#vsglife

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Congratulations to this girl for her excellent transformation! YOUR goals are achieved when YOU want them. Results like this girl's are worth it as a source of inspiration. COME ON NOW IT'S YOUR TURN! . Summer starts and if you need to lose weight in 2 weeks you can do it. Look at my link to my BIO make the diet that shows you the drink of a natural plant. . Follow @weightlossmotivation_org for the best and real transformations and more ๐Ÿ’ช . Credit to the owner: @ketoincanada . #weightlossmotivation_org #weightlosstips #pcosweightloss #bbgfam #fatloss #kaylasarmy #toneitup #wlsjourney #fitnesslover #weightlossbeforeandafter #beforeandafterweightloss #weightlosshelp #fitnessmotivation #pcos #buildingmuscle #fitjourney #weightlosscommunity #bbgbabes #weightwatchersjourney #tranformationtuesday #vsglife #weightlossstruggle #weightlossfood #bbgmums #weightlosssupport #bodytransformation #bbggirl #wlsfamily #momswhoworkout
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Save the date Cole Blooded Lovers! . . . . . . #WLS #WLSSupport #VSGLife
Wow, talk about perspective! These used to be my favorite jeans. The video is today, pic is about 2 weeks after surgery. I was so excited that they fit me without having to use a hair tie to give me a little extra โ€œgiveโ€ in the waistband because they were too tight. Not anymore! Those 22s are in the top of my closet as a reminder of where I started. #vsg #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation #wlstransformation #progressnotperfection #vsgbeforeandafter #vsginstacrew #vsglife #wlsbeforeandafter #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong #weightlossjourney #weightlosstransformation #weightlosssurgery #fattofit #workinprogress #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #takingmylifeback
โ€ข First lunch for 2B: cauliflower fried rice ๐Ÿš One of the main things about the 2B Mindset is to always eat veggies first. Iโ€™m someone that loooves fruit, but Iโ€™d be lying if I said I eat enough vegetables. Iโ€™m learning that I need to try new combinations and new recipes, and Iโ€™m honestly pretty excited about it. ๐Ÿ˜‹ โ€ข โ€ข โ€ข #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@fitgirlspowers ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜๐Ÿ‘ ๐Ÿ˜‰๐Ÿ‘ @rachelringwood โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹๏ธFor More tips And videos @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #Beforeandafter #burnfat #diet #fitnation #fitness #fitnessmotivation #healthy #healthybreakfast #motivation #nutrition #transformation #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #photooftheday #reduceweight #stayhealthy #trainhard #transform #transformationjourney #transformationpic #transformations #vsglife #weightlossaccount #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossplan #weightlossprogram
I haven't won a #Fitbit #WeekendWarrior Challenge in what feels like forever! I used to kill these Fitbit challenges every week. Excited to get back to walking regularly again! #goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport
My #motivationmonday to be in group photos and not be embarrassed anymore!!
"Exhale the bullshit".....sometimes I wake up feeling uncomfortable in my own skin. It's so crazy to see my self 100+ plus pounds lighter and I feel uncomfortable. Stupid I know but I just have to take a step back, take a deep breath and exhale the bullshit feelings lol #vsg #vsgtijuana #vsgmexico #vsgintacrew #vsgtrasformation #weightloss #limarp #transformation #motivationmonday #bariatricsurgery #healthynotskinny #gastricsleeve #vsglife #wls #vsglatina #weightlossjourney #wlscommunity #weightlosstransfermation #motivation #vsgbabe #paleo #vsgeats #inspirations
When your results speak for itself! ๐Ÿ™Œ I tell you guys all the time: I just do what I do. It's all about getting your mind right and disciplining yourself! Everyone stresses and we have moments of feeling hella emo - but you cannot allow that to consume you! Stress is part of our daily lives - if you ain't stressin' are you even human??? But its all about how you let things affect you and how you deal with it. My main change in this WLS journey isn't so much food or activity - its all about the mindset. The moment you lose grip on yourself, its all a downward spiral from there - you start eating like shit & put off physical activity or doing whatever gets you in your happy zone. So check yo'self! You guys keep asking about how i eat, and that is keeping an 80/20 moderate eating plan. I don't track food, however, I do mind what I put in my mouth and I do try to hit protein goals of 75-100g/day. I've never done a pouch reset, liquid diet or anything of that sort post wls. I live an active lifestyle as you all know, however, my life doesn't revolve around obessively going to the gym or even hiking - heck, i took an entire month of in May from doing anything physical, really! I'm on this struggle bus with you all in trying to make due with the best I can after being sleeved and resetting my life to incorporate healthy habits, so I honestly don't feel like I'm on any sort of platform to tell you guys to do this or that, because thats what doctors & nutritionists are for - however, I am here to share my journey & progress with you. But anyway - cheers to a positive body image day and no longer feeling like you to hide away from the camera! #PraiseTheSleeve
Hello, Iโ€™m Judy & I Am A Food Addict! .....Misconception Of Those Who Have Had Bariatric Surgery = Surgery Does All The Work For A Person!!!! NOT EVEN CLOSE! Itโ€™s A Constant Work In Progress. Constant Mindfulness. Constant Commitment & Recommitment. There Is No Easy Way Out. But I Am Worth The Fight, Work, Struggle, Determination & Commitment. I Will Never Give Up On ME ๐Ÿ˜ #goals #determination #binge #bingeeating #wls #wlsjourney #wlscommunity #wlssupport #vsg #vsgjourney #vsginstacrew #vsgcommunity #vsgeats #vsglife #bariatricsurgery #diet #weightloss #weighlossjourney #iifym #lowcarb #lchf #paleo #keto #ketogenic #healthy #fitfam #foodie #foodblogger #fitfood #selflove
Comment with what you think! ๐Ÿ’ช @mathildehbroberg " This is my journey. A result of a complete lifestyle change. I know many of you are questioning my motivation and HOW I did it? The answer is rather simple but you got to find it within yourself. It's about finally having enough! You have probably tried feeling this way before - the only thing that will be a game changer would be if you're actually going to do it and never look back! You have to go trough life anyways and time goes by so why not just 'struggle' getting used to your new lifestyle? _ In April 2012, I decided that I had to change and I told my family that this was it..! I stopped eating candy, chips, cake, bread, pasta, potatoes etc, I ate only one small portion per meal and I became A LOT more active by walking and not just sit or lay down! At that time I was around 120kg (268lbs) and I lost the first 38kg in the first year and then I slowly started working out. Because I also started going out hahah so I needed to balance it out ๐Ÿ™ˆ In September 2015, I had my stomach skin removed and I weighted 57kg. I'm 176cm/5'9. At that time it wasn't pretty at all. My skin was pretty saggy and I didn't have any shape really? Except for my waist, but it was just bones really... that's another storyyyy! And since that I've worked out 4-6 per week and gained 13 kg living a life where I eat (almost) whatever I want. I adapted the "Fitness Lifestyle" from my ex which I am so thankful for. It has been life changing. So thank you. Going to the gym is like therapy for me and really love it! It's no longer about weight loss.. now it's all about living ๐Ÿ† _ Never ever give up if you really want something. Even the unthinkable things. Prove everybody who doesn't believe in you wrong.! Seriously if I can do it... so can you ๐Ÿ‘๐Ÿป _ _ _ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossjourney1.5 @howtoloseinches ๐Ÿ˜. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossjourney1.5 . .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ And more! @weightlossclan1.5 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . #Beforeandafter #burnfat #diet #fitnation #fitness #fitnessmotivation #healthy #healthybreakfast #motivation #nutrition #transformation #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #photooftheday #reduceweight #stayhealthy #trainhard #transform #transformationjourney #transformationpic #transformations #vsglife #weightlossaccount #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossplan #weightlossprogram
One year ago today, April 27, 2017, I made the decision to save my life. โค๏ธApril 27 also has a big significance that I didnโ€™t realize until a few months ago. My starting weight on this date last year was 427 lbsโ€ฆwhich is also the date 4/27. I did not plan it like that either!! ๐Ÿ˜Š But since then, I have lost 156 lbs! And I know I have said this before, but itโ€™s not just about the weight loss; the life Iโ€™ve gained is so much more important. ๐Ÿ™๐Ÿป I am so excited for some of the big things I will be able to experience like riding a roller coaster/parasailing/ziplining, but really just the simple everyday things are even betterโ€ฆ walking without having my ankles/feet swell or in pain, not being out of breath doing simple tasks (putting on my shoes, taking a shower, going up a flight of stairs), being able to go into a restaurant without worrying about fitting into a booth, walking into a room and not having to worry about chairs with arm rests, having my seatbelt comfortably fit me, having enough room and not using a seatbelt extender on an airplane, not having to use the big/handicap bathroom in public restrooms, being able to run errands and shop around the mall for hours, and just being able to walk confidently around my neighborhood or in stores without getting stares from people. All of these things may seem normal to many, but they are big struggles when you are morbidly obese. There is so much planning ahead and stressing about weight and size limits. Yes, I still have more weight to lose, but I am living a better life now. I want to do and experience so much! I am not a loud person, but I just want to shout it from the rooftops how happy and how much better I feel! ๐Ÿคฉ๐Ÿ˜„ Donโ€™t give up, keep going. ๐Ÿƒ๐Ÿผโ€โ™€๏ธNo, it hasnโ€™t been easy, but itโ€™s worth it! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป Believe me when I say that my life is so much better now and I am SO excited for my future! . @gymmotivation.gymlife
Lies we tell/or have told ourselves at one point ...scale doesnโ€™t lie folks! While we may stall tracking is the way to stay accountable. Stay focused #personalresponsibility #mondaymotivation
I want to share this screen shot with all those on here who are on weight loss journeys. Iโ€™ve never been one to have a panic attack and I believe I had one this weekend. I got in my head comparing myself and what my body looks like to other people, followed up with an insensitive comment made by someone else. It was a flood of insecurities that I didnโ€™t even know how to push it down. This kind lady Iโ€™ve only met twice just hugged and comforted me. She spoke so softly and said the kindest things and I wanted her to know how much that meant to me. Next mission: work on my self confidence. ... disclaimer: yes, I was drinking but that was a small role in how I felt... .... #vsgsleeve #vsgcrew #vsglife #vsgtransformation #vsgcommunity #vsg #vsgsupport #wls #wlscommunity #wlspostop #wlsgoals #wlslife #sleevegastrectomy #transformation #selflove #selfesteemissues
Todayโ€™s weight. I will be 4 weeks post op Wednesday. Had some other non scale victories this weekend. Will share later๐Ÿค—๐Ÿ‘๐Ÿผ #vsginstacrew #vsgpostop #vsggoals #vsgsupport #vsgjourney #vsg2018 #vsg #vsglife #vsgcrew
Lunchin in my car. Egg salad and Trader Joeโ€™s seasoning. Mmmm mmmm so good. Also had 3โ€™whole wheat crackers. #vsglife #vsglife #vsgfood #vsgeats #vsgcommunity #wls #wlsfam #wlseats #wlsfood #wlsstrong #wlscommunity #wlsjourney #verticalsleeve #verticalsleevegastrectomy
Got my Ventra Public transportion card, my bag and bottled water and a protein pack. Letโ€™s work it on Chicago! #vsglife
These black bean burgers are soooo good! I didnโ€™t think they would be but they are @ashhramos even thinks so. So easy and filled with protein. Would be great on top of a salad #vsg #wls #vsglife #gastricsleeve #bariatricsleeve #bariatricsurgery #vsgcommunity #weightlosejourney
Well hello ๐Ÿ‘‹๐Ÿป 230โ€™s! I havenโ€™t been in this range in 5yrs ๐ŸŽ‰ #postopday49 #fightingobesity #vsglife #verticalsleeve #sleevedlife #bariatricsurgery #vsgjourney #wlsjourney #losingit #gastricbypass #wlslife
These Days My Smile Looks A Little Brighter. Even Though My Weight Loss Is At A Stall I Have Come So Far In These 6 Months. -82lbs ๐ŸŒธ . . . . . . . #vsg #vsglife #vsgjourney #vsgsurgery #vsgbeforeandafter #vsgcommunity #vsgsupport #wls #wlslife #wlssurgery #wlssupport #wlsjourney #wlscommunity #wlstransformation #wlsbeforeandafter #wlsproblems
Happy Monday! My #motivationmonday today is this old pic of me. Can I pls just be 21 again?! ๐Ÿ˜ซ . But seriously, looking at this reminds me that itโ€™s totally within my power to not only look like this again, but more importantly FEEL the way I did back then. I will get there, and will be sure to celebrate all the small victories along the way instead of falling into the trap of thinking my life canโ€™t be good UNTIL I reach my goal. That type of thinking is some toxic shit that has held me back for literally decades. ๐Ÿšซ . So wherever you are on your journey, be proud of where you are RIGHT NOW in this moment, and let that pride help fuel your passion to get to the next level. WE GOT THIS! ๐Ÿ’• . #vsg #vsgsurgery #vsgcommunity #sleeved #vsgsupport #vsgjourney #vsginstacrew #vsgfam #vsglife #weightloss #weightlosssurgery #weightlossjourney #weightlosssupport #extremeweightloss #bariatricsurgery #fitfam #fitspo #health #healthyfood #healthylifestyle #healthyeating #wls #progressnotperfection #teamlosing #selflove #motivation #goals
Double Tap if You Are Impressed! ๐Ÿ”ฅ @neversometimes_losingit "Transformation Tuesday. . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Ainโ€™t No Shame In My Breakfast Game ๐Ÿคช Egg Salad For Breakfast ๐Ÿ™Œ๐Ÿป Getting That Protein In. I Have Gotten Bored With Scrambled Or Fried Eggs. So For Me A Good Egg Salad Hits The Spot Still ๐Ÿ˜ #protein #diet #weightloss #weightlossjourney #food #foodie #foodporn #fitfood #foodblogger #healthy #yummy #lchf #lowcarb #keto #ketogenic #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsgeats #vsglife #wls #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #paleo #glutenfree #fitfam #breakfast
So true. My road to #wls all started with my frustration with my weight and health finally getting to me enough so that I made a phone call for an appointment. I had been wanting surgery for years but never pushed it for one reason or another. Just kept letting more time go by. That phone call led to so much more. Yesterday was my 8 month surgiversary and I wake up every day so happy I did this. One baby step really can lead to something so great. . . . . #wls #wlscommunity #vsgpostop #vsg #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatricfriendly #lifeaftersleeve #wlspostop #wlstransformation #vsglife #weightlossinspiration #sleevedlife #mondaymotivation #motivationmonday #motivation
HAPPY MONDAY! Today was slow but it happened! ๐Ÿ’ช๐ŸฝYouโ€™ve gotta listen to your body. Iโ€™ve been under the weather and took some rest days. Today, I was ready to get this body moving again! Took my time to complete my 8Fit workout. Didnโ€™t get crazy, just went in and got my blood flowing and the sweat pouring. โค๏ธ Make it work however you need to today! ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ . . . #wls #vsg #wlstips #weightlosssurgery #wlscommunity #wlssupport #vsglife #weightlossjourney #weightloss #fitspo #fattofit #bariatricbites #bariatricsurgery #100poundsdown #obesetobeast #extremeweightloss #vsgtransformations #bodytrasformation #motivation #morningworkout #fitnessjourney #dowork #weightlosstransformation #blasian #blackandkorean #ajessicamaryahreduction
Tag Someone Thatโ€™s Making a Fitness Transformation ๐Ÿ’ช @loving_lessofme_more " I often avoided holiday gatherings because of the embarrassment I felt about my weight. I was consumed by the idea that I was just the fat girl. I knew deep down that was the only thing anyone thought of me. An entire human being - a mother, wife, daughter, friend- and the only value I gave to myself was based on the size of my bodyโ€ฆand even worseโ€ฆit was based on my skewed perception of what others might think about my body. Today, Iโ€™m throwing it back to Easter 2017โ€ฆ one year agoโ€ฆ when I decided I might never lose the weightโ€ฆbut I knew I didnโ€™t want to spend another day hating myself. I realized I was funny and creative and kind and smart and crafty and unique. And even when I only valued my body based on its size, I was never just โ€œthe fat girlโ€- fat was only a part of my physical description- it was never who I was โ™ฅ๏ธ . . . My dress is from Amazon- $20, great material and lots of other colors! I ordered a size up and it fits perfectly! The Amazon link is in my bio. My shoes are from Kohlโ€™s ๐Ÿค— . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
3 Tips to start your week off on a positive note๐Ÿ—ฃ โ€ข ๐ŸŒตChannel your focus and energy on what you CAN control. Is it your diet for the day? Is it avoiding the snacks in the break room, or making sure that you drink your water goal for the day? You CAN control what goes into your body, you can not control what your desk mate is eating or what they may be serving in the cafeteria. โ€ข ๐ŸŒต Speak with a humble and understanding heart. You have no idea what someone else is going through, you may not be able to even ask, However, speaking kindly to someone may make their day brighter; it may even help you feel good. โ€ข ๐ŸŒตEmbrace the day, so much we try to rush away the days the hours in front of us. Why though?! Today is a blessing! Make a difference, hit some goals! Yes the weekend is great, but Monday can be JUST AS GREAT! ๐ŸŒป๐ŸŒž
Excuse my language. BUT IM IN FUCKING ONEDERLAND!! Really did not see that happening anytime soon....I expected end of july/August! Woop woop! Happy Monday to me! #onederland #goaldigger #smashinggoals - -๐Ÿ˜ -๐Ÿ˜˜ -๐Ÿ‘ -๐Ÿฉ -๐Ÿ… -๐ŸŒž -โœˆ -๐Ÿ”ฅ - #vsg #vsgfamily #vsginstagram #vsgfood #vsglife #wls #wlsfood #wlscommunity #wlsuk #wlspalsuk #weightloss #weightlosssurgery #wlsjourney #weightlossjourney #goals #goaldigger #healthyeating #vitamins #vitaminpatches #wlssupport #weightlossgoals #smashingit
*1 week post op today* Pea & Ham soup was yummers - I added some cheese and ham spread for added protein and a splash of vinegar (so so good) Before and after photos #vsguk #vsgfamily #vsgjourney #vsgcommunity #gastricsleeve #vsg #vsglife #vsgcrew #vsgbeforeandafter #vsgsurgery #gastricsleeveuk #gastricsleevesurgery #gastricsleevesupport #gastricsleevecommunity #suziesleeve #spoonlicker #grannypantswearing #plussize
Soooo Excited about this journey that I'm about to embark on. I'll need all the support, encouragement, meal plan ideas, and more! Still awaiting surgery date! โค #bariatricsurgery #bariatricbabes #bariatricbabe #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgfam #vsgsurgery #vsginstafam #vsginstacrew #wlscommunity #wlstransformation #wlsbeforeandafter #wlssupport #wlslife #wlstransformation #vsgliquiddiet #vsglife #follow #verticalsleevegastrectomy #sleevedlife
Mix of Motivation Monday and Man Crush Monday! I can officially wear an article of clothing that is my fiancรฉe owns! Through my years of dating I always wanted to be able to wear something my S.O. wore to be cute/sexy like the movies well through this journey I am finally in a zipped up jacket of his! I am so excited! The scale isnโ€™t budging but I am down 14 1/2 inches and feeling great! Had an impromptu day at Disney yesterday so I am spending the morning meal prepping for the week. #teamnofinishline #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgeats #vsgsurgery #vsginstacrew #vsgfood #vsgmeals #vsgfamily #vsglife #vsgsupport #gastricbypass #gastriccommunity #gastricbypassjourney #gastricbypasseats #gastricbypasssurgery #losersbench #weightlosslife #weightloss #mcm
5am walk this morning to get in my 30 minutes of daily exercise. Still dark outside but I felt safe walking with the #greatwhitebeast . He was just released from 10 weeks of crate rest after TPLO surgery so we both need to shed pounds. Feeling motivated as a muthafucka this Monday morning! #dailygoals #vsg #motivationmonday #vsgmotivation #vsgnc #vsgcommunity #vsginstacrew #vsgjourney #vsgfitness #vsglife #wls #wlsjourney #wlscommunity #wlsfitness #getmystepsin #walkthedog
#repost from @nicolelosing because if this isnโ€™t true.. idk what is!! #mondaymotivation Your tool will only get you so far... you have to put in hard work.. like HARD to be successful! If you want it bad enough you will work for it in the gym, kitchen and in your head!!!๐Ÿ’ช๐Ÿป
Can you imagine walking around with a canoe all day! ๐Ÿคท๐Ÿผโ€โ™€๏ธ 3 months later and I feel great! Iโ€™m so happy with this process! #betterself #selfstory #vsg #vsglife
Yasssssss Today I am 130 lbs!!!! My Monday got a little better! Im forever grateful for my sleeve... #vsg #littlebylittleican #vsglife #vsgnurse #vsgmexico #vsginstacrew #vsgcommunity #vsgsurgery #vsggoals #vsginstafam #goals #wls #wlsjourney #wlscommunity #wlssupport #wlslife
@splattard - Happy #transformationtuesday ! From probably heavier than my highest recorded weight of 432lbs to sitting happily between 165-169lbs. โ€ข This months marks 3 months until my Fleur-De-lys Tummy Tuck on September 29th, and now all obvious celebrations are out the way, time to knuckle down and get my body fat down as low as possible. โ€ข All my holiday weight is now fucked off back to good food planning, heavy lifting and a few Park Runs. โ€ข Meal preps will now be back on the table, and thankfully I wonโ€™t be too bored with them now iโ€™m sharing them out! โ€ข @gymmotivation.gymlife
Its official! Today is the day I turn another year older. Cant wait for what this next year brings. #happybirthday #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsglife #vsgsupport #vsgbabe
Comment with what you think! ๐Ÿ’ช @anna_delyla "When people say no you can't, don't listen. Be strong & believe in yourself and you will succeed. It will take time, there will be struggle but keep moving forward. When people reject or hurt you, don't let it bring you down. Use the pain to grow stronger. There is always a choice remember that ๐Ÿ™๐Ÿป @delylacoaching " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
I love Greece. I may never come home... Welcome drinks & snacks. #vsgnikabites
5 days in between these pics! This is an accountability post for me. For the last few weeks since I went to Florida I had been eating terrible because it was easier to grab a kids snack than to make something keto. I felt myself gaining and sure enough when I stepped on the scale I had gained 5 lbs. I know I fluctuate in the morning and at night which is why I weighed myself when I woke up that morning, before breakfast. For the past few days I have been on it strict with my keto and look at the difference. I weighed myself yesterday evening after eating breakfast, lunch and a snack. What a difference I can make for myself in less than a week when I stick to the plan. Yasss! #proudofme . . . #weightloss #weightlossjourney #weightlosstransformation #progress #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #gastricsleevesurgery #weightlosssurgery #motivation #mondaymotivation #Monday #motivationmonday
Keep pushing toward your goal no matter what! I have my days when I don't do anything, I'm not active, I don't eat right, but I just remind myself that I have a goal and to reach that goal I need to have self discipline. Strive for what you want, I know you will be great! . . . #weightloss #weightlossjourney #weightlosstransformation #progress #motivation #mondaymotivation #Monday #motivationalquotes #motivationmonday #mondaymood #vsggirl #vsg #verticalsleeve #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #gastricsleevesurgery #weightlosssurgery
Tag a Friend You Want to Help Motivate ๐Ÿ’• @weightlosshero "If Iโ€™m being honest, the picture on the left doesnโ€™t get easier for me to post. On the left-I was so afraid to start. I was so afraid to fail AGAIN. Each time I started a diet and didnโ€™t stick to it...I lost a piece of me. But what I learned along the way is that while I THOUGHT I was looking to lose weight-I was really looking for happiness. I wanted to feel good. I was looking for a way out of my depression and anxiety that plagued me EVERY DAY. Itโ€™s still easy for me to look back at these photos and feel ashamed of how out of control I was...and maybe thatโ€™s how you feel today. But what I can tell you is this: You are worth the fight. Happiness is worth the fight. Feeling good is worth the fight. Not being depressed is worth the fight. And you are not fighting this alone. This fight is worth it-and so are YOU. Donโ€™t let fear get in your way. Donโ€™t let the opinions of others get in your way. One step at a time-you CAN and you WILL." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Because nothing says happy Monday like an allergic reaction. Iโ€™m #anaphylactic to crustacean. This was caused by eating chicken noodles with no fish or seafood trace listed on the ingredients. Ended up have 4 antihistamine and it went down 90mins later. 90 mins of hell scratching plus an itchy tongue. I have the phenergan for next time! #vsglife #gastricsleeve #allergies #anaphylaxis #fitfam #bariatriceating
I like this. #Repost @sleevedbythebell_ (@get_repost ) ใƒปใƒปใƒป I destroyed my body for years by eating like an asshole and never thinking twice about it. After losing 86 pounds in 5 months, there is no doubt that I have loose skin and my boobs have deflated. I will need plastics, and Iโ€™m okay with that. Again, I did this I myself....no one forced cheeseburger and fries into my mouth. Now Iโ€™m that person, that person who reads every nutrition label,tracks all of my food, and plans my meals. Are there days where I have a bite of something bad....absolutely. But the difference is I have self control now. The self control did not come from the sleeve....that is all me being discipline with my eating and learning how to eat healthy. Surgery is not the easy way out, itโ€™s not going to fix your brain and your relationship with food. It is only a tool that limits the amount of food I can intake...and that was exactly what I needed! Everything for me fell into place and I learned my new way of โ€œnormalโ€. โ€ข โ€ข #vsg #vsg2018 #vsgpreop #preopvsg #postopvsg #vsgpostop #vsgeats #vsglife #vsgliving #vsgjourney #vsgmeals #vsgmealprep #vsgcommunity #vsginstacrew #vsginstafam #vsgfood #wls #wlspreop #preopwls #postopwls #wlspostop #wlseats #wlslife #wlsliving #wlsjournal #wlscommunity #gastricsleeve #gastricsleevesurgery #weightlossjourney
#motivationmonday - I barely recognize my reflection this morning. Itโ€™s such a weird feeling. Starting the week off right with an AM gym session and feeling super pretty in this Amelia dress! . . . #vsgpostop #vsg #vsgsurgery #bariatricsurgery # #losingweight #fitfam #wlscommunity #weightloss #instafit #vsglife #gastricsleeve #health #vsgcommunity #vsgsupport #bariatricbabes #beforeandafter #weightlosssupport #motivation #fattofit #wls #beastmode #inspiration
I just want to sleep...my sleep schedule is waaaay off... ๐Ÿ˜ฉ sucks bc I know lack of sleep impacts hormones and weight loss. Iโ€™m trying everything! #ilovemypillow
Week 5 post op ๐Ÿ’• my my my how much time has gone by. So Iโ€™m going to cut back on the deli meats & cheese (they are a bingey type food for me) and I wanna find healthier snack options. My fat intake sometimes is higher or equal to my protein which means I need lower fat foods in my diet. Eat smaller portions when busy will help from overeating and the weight is still dropping I have to keep motivated ๐Ÿ’• HW: 353 SW: 343 CW: 308 โ€ข โ€ข โ€ข โ€ข โ€ข #wlsjourney #wlscommunity #wls #weightlosstransformation #weightlossjourney #wlssupport #weightlossmotivation #weightlossinspiration #vsg #vsgcommunity #vsgjourney #vsglife #vsginstacrew #vsginstafam #vsginstagram #vsgnewyork #vsgusa #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasssupport #gastricsleevecommunity #gastricbypasscommunity #bariatricbabes #bariatriclife #enhancingbubbles
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