#vsg

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Courgette, Ricotta, pickled Black Currant leaves and Lemon Verbena.
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Subscribe to my FREE newsletter - link in bio #thegastricguru ♦️ A perfect read to get your new week off to a SUCCESSFUL start. ♦️ Not SIGNED UP? Don’t panic, just click in the bio above ⬆️ We are a new online resource for information and guidance for the bariatric community throughout their patient journeys. ⬇️ http://www.thegastricguru.com ↘️ Sign up for our FREE newsletters with information and TOP TIPS from Bariatric professionals. ↘️ #wls #wlspals #wlspals2018 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #baricol #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #vsgbeforeandafter #rnygastricbypasssurgery #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlspals2018 #wlscommunity #wlsfamily #wlstransformation #thegastricguru
Ska ju inte låta vågen definiera mig, men det är ett kvitto på att jag har gjort det jag ska! 129,9 var den vikt jag fick från st Göran, och nu verkar jag faktiskt ha nått dit. Tre dagar kvar på pulver. Vågen slog i botten när jag började, så 10 kg är borta. Och så ska det fortsätta, jag ska bli lättare och lättare. Det är redan mindre tungt att gå. Och jag ser fram emot att bli smalare, det kan jag inte förneka. Närma mig normen. Lite mindre dubbelhaka, mer midja, ja ni vet ju. Är kluven, varför är det så snyggt att vara smalare? Idag är jag ledig och fri och ska försöka få massor gjort. Snart dags att handla hem lite efter-op matvaror. It's happening! . . . . _________________________________________ #övervikt #överviktig #fetma #gånerivikt #smal #bmi41 #fetmakirurgi #överviktskirurgi #överviktsoperation #överäta #mindreportioner #motivation #förändring #minresaräknas #jagtogbeslutet #personligutveckling #funderingar #gastricbypass #gastricbypassverige #vsg #bariatric #stgöran #beststudien #pulver #pulverdiet #vlcd #lcd #modifast
Муж добытчик🤗#Сом на 7.5кг🐟 #vsg #vscomoscow #vscocamphotos #vscosia #vscocam #vscofilter
Yaaaasss to crispy cracklin pork rind! Finally figured out how to make roast pork belly with crunchy skin yet juicy meat. Very rich and it does take some advanced prepping, but the results are worth the wait 🤤 Kid absolutely loved it! First time was made using chinese inspired flavors, and the second one made with filipino flavors 🤩 Major plus is that this was baked and not fried. #filipino #porkbelly #vsg #wls #vsgcommunity #wlscommunity #protein #yummy #foodporn #crack #baked #pork #homemade #diy #dinner #dinnertime #delish #crispy #crunchy #roast #asian #asianfood #filipinofood #keto #highprotein #meat #belly
Hey pretty laddaayyyyy ! ☺️ wow oh wow how far I’ve come. #vsg changed my life in more ways than one and I’m so thankful. It was by no means easy but it was so fudging worth it . #vsginstacrew #vsggoals #vsggoals #vsgsupport #vsgcommunity #vsgbeforeandafter #wls #nsv #vsg #vsgbeforeandduring #vsgsurgery #vsgbabe
All that just to get a dang selfie...😆😅😅😅 made it to the gym 4 times this week. Hoping to make it 5 tomorrow bc I have goals and I don’t want to be in the weight loss phase forever! #getitdone
When your lashes are finally set (hopefully) so you can get back to gym time... Or just... Crying in general 😅
Не обесценивайте чувства окружающих, даже если кто-то пытался сделать это с вами - к чему опускаться на его уровень? Это не ваша забота. Творите мир добрее. . . . . . #vscospb #vscogram #vsg #vscofilter #vscosuchi #vscicamphotos #vscolife #vscocam #vs #vscobest #vscogrid #vscogood #vscorussia #vscoportrait
Here’s to the FINAL COUNTDOWN until I’ve reached #100lbs lost!! Only #10lbs to go! #vsg #vsglife #vsggoals #vsgsupport #vsgcommunity #vsgbeforeandafter #vsg100lbsdown #100lbsdown
Tag Someone That’s Making a Fitness Transformation 💪 @getfitwjessica "“When I lost all my excuses, I found all my results” 💗 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
This makes me happy losing 75% of my excess weight, I may not be at goal or whatever but I'm in such a better place then where I started. It may be slow but I will get there, I will learn to be comfortable in my own skin and not hate everything about myself. Onwards and upwards❤ #weightlossprogress  #vsggirl   #vsg  #loseweịght  #weightloss   #wlsuk #wlssupport  #gymspo   #fitspo  #fitfam  #gymfam #motivation #keepgoing   #newcastle   #geordie  #l4l  #f4f #insecurity #mentalhealth  #overcoming
#facetoface #latepost #fbf So here is a #vsgnikametamorphosis jetlag Edition Left: Team No Sleep in Paris. My neck was like a tree trunk. Right: Team No Sleep in Athens. I am exhausted but I don’t look nearly as bad as the left but my nose looks huge. But I have no make up. So this is #winning
Date night with Hubby 💗💋
Comment with what you think! 💪 @weightlosshero "I love the saying "She believed she could, so she did." . Because I'll be honest-I never in a million years believed I could. I didn't believe I could lose 175 pounds. I didn't believe I would ever be a size 2. . I never thought that I would find a plan and stick to it. And I CERTAINLY never thought that I would learn to love the struggle enough to continue practicing what I have learned on a daily basis. . Let's face it: dieting is hard. Losing weight is hard. But so is being overweight, being unhealthy, and not living life to the fullest. You have to first start with TRY. Try to believe in yourself-even if you don't. Then make a plan and execute it-no matter what it takes. . You will fail. Many times. And that’s okay. They key to success, in the long run, is the ability to no longer allow those failures to hold you back. . Messing up isn’t who you are, it’s what you did. It’s never too late to start again..." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Не ожидав такого пейзажа ☀️☀️ #vsg
Ich hab die 30 kg Marke geknackt 🤩 was ein Gefühl! Als ich Anfang 2017 mit dem MMK begonnen habe und mich dann für die OP entschieden habe, hätte ich nie gedacht, dass ich so weit komme. Ich bin so froh, dass mich meine Family immer bei allem unterstützt hat, sonst hätte ich das nie geschafft #danke #dankbar #schlauchmagenop #magenverkleinerung #schlauchmagen #abnehmen #leben2punkt0 #abnehmen2018 #wlscommunity #wls #vsg #bariatricsurgery #30kg #sleeve #verticalsleeve
Today’s workout was a little different for me... Instead of working on the physical me I worked on the mental/spiritual side of me. I sat down, mapped out my goals & finally hung my vision board so it’s now in my line of sight daily... I also selected daily affirmations I will ready and will put adding those pictures as well as my fitness goals to my planner so that I can see them daily. 💕💕💕💕💕 Although the physical is important and normally takes a lot of focus we have to remember the mental/spiritual parts of us are just as important and that we can be most successful when we are fully aligned. 💕💕💕💕💕 #SleevedAndSlimming #SnatchingSeasonHasBegun #OperationSnatchUnderway #VSGJourney #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
One year ago! I started the Kaiser bariatric program at 340. Yesterday I weighed in at 267. And this man has been by my side every single step of the way. I am so grateful. LOVE him to the moon and back. #flashbackfriday #wls #transformation #accountability #vsg #vsg2018 #vsginstacrew #vsgbabe #postop #postopvsg #weightloss #weightlossjourney #bariatricbabe #bariatricsurgery #diet #healthylife #lifestyle #fooddiary #nevergiveup #fightback #lifeafterobesity #thicknesstofitness #extremeweightloss #watchmeshrink #progress #motivation #zeesfoodlog #glowup
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Photo cred: @kikimermaido13 Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
Good morning from Eddlesborough. I woke up thinking that I’ve gone from NEVER really talking about MY weight to now openly discussing it. This must be kinda strange for people that know me very well, to suddenly hear all my negative thoughts about my body and my worries. I’m finding it quite liberating ☺️💪🏻🗣 #nofilter #nomakeup #raw #onmejollies #earlyriser #beautifulmorning #showertime #nealsyard #eddlesborough #prebariatricsurgery #weightlossstory #mystory #diaryoffatgirlslim #effyourbeautystandards #preop #thisiswhatiwant #wls #wlsuk #vsg #vsguk
When you were 100 pounds heavier and avoided taking any photos face forward . BUT now I’m saying on this inside “ten hut ATTENTION” #fullbodyfriday #weightlossjourney #weightloss #vsgpostop #vsgcommunity #wlspostop #wlscommunity #vsginstacrew #wlsinstacrew #vsgchangedmylife #vsgbabe #wlsbabe #bariatricsurgery #verticalsleeve #vsg #vsgliving #wlslife #losingweight
Вчера отлично покулинарили с братцем @awes0me_kitchen - в итоге получилась тушёная с луком и томатами #баранина , приправленная в марокканском стиле: #перец , #корица , #кардамон , #бадьян и немного #guinnessbeer в соус 🍽 а если отвлечься от кухни - то мы неплохо спонтанно погуляли в ночном Красногорске, а до кучи я вчера осилила первую получасовую зарядку 💪 #ionelia_le #ionelia_худеет #bariatria #bariatricsurgery #vsg #sleeve #wlstransformation #vsgjourney #бариатрия #резекцияжелудка #слив #армиябариатриков #новаяжизнь #худеем #пп #уменьшаюсь #curvygirl #curvesaresexy #bodypositive #бодипозитив #ioneliafoodie #lamb #ilovecooking
📷 @alyssaintraining The difference in body language says it all. From a very tight size 22 pants (I refused to buy any larger) to a comfortable size 9. I have lost a total of 145 lbs in under a year. I've never been so small in my life, I've never worn a single digit size; In fact, a size 14 was the smallest I have ever known myself to be. I literally walked into Marshalls the other day still wearing my size 14 shorts, and I walked out with size 9 shorts and medium shirts. To say the least, this journey has been surreal. Is it easy? No. Is it worth it? Yes. The girl on the left never thought she could feel like the girl on the right; yet here I am, feeling so incredibly confident and strong. I'm pushing myself everyday to reach new potential. I know there is absolutely no limit to what I can achieve. 😎 . . . Follow ❤️ @Change.for.U #weightlosssupport #weightlosssurgery #weightlosssuccess #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #fat #weightlossinspiration #weightlosstips #weightlossdiary #weightlosstransformation #transformation #fatloss #weightloss #weightlossstory #vsg #vsginstacrew #vsgjourney #weightlossbeforeandafter
I haven't done a #womp in a while.... since I was cleared for soft foods, I've taken that pretty liberally and have pretty much opened it to all of the fruits and veggies that I can tolerate, which has been all of them so far. I had been craving fresh foods since my surgery and have been loving salads every day. This one has been my favorite so far: crunchy romaine, carrot, celery, chickpeas, 1/4 avocado, 1/2 hard boiled egg, a small slice of brisket torn into bits, and southwest dressing. Outstanding. 😚🍜 . . . . . . #fitgirl #fitgirls #fgg #fitgirlsguide #21dayjumpstart #21daychallenge #fitgirlsdontquit #fitgirlsunited #fitbabes #fitness #fitnessmotivation #vsg #verticalsleeve #sleeve #sleevegastrectomy #bariatric #wls #weightloss #dietandexercise #happyandhealthy #jackieisaloser #baskinthemagic
@parkrunau #32 today. It was meant to be a jaunt at 10km pace (5:30). But, my warmup laps felt amazing, so decided just to let myself run. . First couple of km were very fast for me, so did dial it back a bit for the second half to not overdo it. End result was another 35 seconds off my PB. Great way to set myself up for a big crack at my 10km event on the Gold Coast next weekend! Bring on #project10kmpb #gattonparkrun #lockyerlegends @garminau @underarmourau @hokaoneoneaustralia @trirunning_toowoomba
Day 3 of Opti 😁 7km walk with my gorgeous daughter and cucumber boats for lunch. Feeling a bit tired but surprised at how little I am craving food. 😊 #vsg #opti #bariatricsleeve #healthyfood
stay humble 👏🏼
Happy Birthday Mom! 💕 @sharon.abercia 30 never looked so good! 😉😜😘 Where do I start? Wow. You're an incredible woman. From the love you exude to everyone you meet to the hard work you put into everything you do, you are simply incredible. We may not have been "joined at birth" but oh boy God put us together for a reason. He knew that I needed YOU to be my mom. You have shown me so much. You love to dance, drink fine wine, enjoy amazing food, spend time with family and friends and share your love for orthodoxy with everyone. All of these things are what make you who you are. You haven't always been given the easiest of life's journeys but that has never stopped you from getting up & continuing to push through and conquer. Today and everyday, I want you to know how much you truly mean to me. What a true hero and inspiration you are to me. How thankful I am that God chose you to be my mom. I hope today you have the most miraculous day & you know how truly loved and appreciated you are! "I sometimes feel lost and then I remember who's daughter I am and I straighten my crown." I love you mom! Cheers to you! #HappyBirthday ! #MOMoftheyear ! #mymomisbetterthanyours #mammamia #vsg #vsgbabes #journey #birthdaygirl
Today was my first day trying the multivitamin and calcium patches from @patchmd ! I swear I felt so energetic and awake! 🙌🏽 I always forgot to eat my chewable vitamins so I just put these patches on my upper arm while getting dressed and bam!💥 #patchmd #wlsproblems #vsgproblems #wlscommunity #vsgcommunity #vsg #wls #gastricsleeve #gastricsleevesurgery #rny #gastricbypass #bariatriclife #bariatricbabes #bariatricsurgery #sleevedlife #rnycommunity #wlstransformation #wlsjourney #vsgjourney #wlssupport #vsgsurgery #vsgcrew #wlsinstagram #weightloss #weightlossjourney
That meal prep life. Getting back into the swing of things. Only can go up from here. Lean Pork Chop w/ Honey Glazed Brussels Sprouts and Strawberries. #mealprep #fitchef #fitness #fitlife #portioncontrol #healthyeating #vsg #vsgcommunity #vsgjourney #losersbench #losingweight #beastmode
Sooooo idk why I’m doing this bc I’m not even that prepared lol but hey!! I’m gonna audition tomorrow! Lol I’ve always wanted to audition for a singing show since I was a little girl. And for years I’ve been getting emails every time there is an audition, but they were always too far away for me to go to. Well... at the last minute I got an email that they were going to be in my HOME TOWN. Y A L L. I signed up even though I’m not prepared for this at all, I’m still going bc I want this experience! Lol y’all wish me luck.. 🌸 • • • #vsg #vsgfamily #vsgsurgery #preopvsg #bariatricsurgery #bariatricsleeve #wls #wlslife #wlsjourney #vsgjourney #weightlossjourney #vsgcommunity #wlscommunity #wlscommunityvsg #gastricsleeve #vsgfamily #wlsfamily #bariatrics #gethealthy #verticalsleevegastrectomy #vsginstafam #bariatricbabes #bariatricsurgery #verticalsleeve
So Friday Strength day Backsquat 150 pounds High bar Failed last rep Still lifting heavy Trying to keep my Chest up Elbows back Go down slow Keep neck aligned Back straight And squat Lots to think about Practice Makes Perfect . . #backsquat #crossfit #crossfitgirls #girlswholift #strengthcycle #chestup #hardwork #pr #wod #vsg #friday #workout
Beach day! Still not comfortable in a bathing suit yet. Oh well 🤷🏽‍♀️ 157lbs can’t wait til I get to my goal. #60lbsdown #wls #positivevibes #wlscommunity #followme #follow #insta #like #comment #rny #vsg #gastricbypass #gastricsleeve #weightloss #motivation #fitness
A little late.. face to face Friday. 6 months difference. #ftf #facetofacefriday #selfie #weightloss #vsg #lovinglife
Those words ring so true to me right now. So usually at thime of year I've traveled a total of 8-9 days for work. This year to date I've traveled 25 days for work. With 19 days in the last 2.5 months. The guys I work with travel 2-3 weeks or more a month, so I can't really complain but 25 days in 6 months is a lot for me. I'll hit 30days away from home this year next month after another 5 day business trip. All this traveling has thrown off my workout and eating routines. I got back into the gym 3 times this week after 9 days in Vegas and I feel good about that. But I'm putting myself on rest mode for the rest of the weekend. No pressure to workout, if the mood strikes... sure! But otherwise I'm just gonna chill. Knowing I'm going on another trip in two weeks makes me really appreciate being home having a quiet night with the hubby. Getting some chill time after working 17 of the last 18 days has me looking forward to a nice weekend of NOT DOING A DAMN THING! It's TRUE what they say, there's no place like home. I am content. 👑👑👑👑👑👑👑 . . . . . . #goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitness   #thickfit   #vsgjourney #vsgfamily #bpvsg #wlscommunity #wlsjourney #wls  #Workout #gymlife #bpvsg #gastricsleeve  #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring
#VSG #VSGJourney #VSGChrissieJo My pants are too big now, so I have to pull them way up, but I do love how it makes my hips and waist look smaller.
Eva the diva looking like...”if you don’t get yo big butt off of me”🤣😂🤣😂 ____________________________________________ HAAAAPPY FRIYAAAAAYYYYY!!!!! It’s 530am cst, and I am smiling. I choose to live with internal joy, even though life is testing me right now. Why? Well, I rest in the hands, and arms of the one who has the answers to all tests. Thank you Abba Father for the renewed mercies I have been blessed with this morning. In spite of trials, and tribulations, I am grateful Lord. Thank you for your love, grace, longsuffering, lovingkindness, the precious blood of Jesus that was slain for my sins (yay he is risen), for unmerited favor, and all the things you’ve blessed me with that I truly don’t deserve. If you never blessed me with another thing, you alone are more than enough! (ps-I haven’t the slightest clue where that goofy smile at the end came from🤷🏽‍♀️🤣) _____________________________________________________________ Peace, Love, Joy & Abundant Blessings🙏🏽 _____________________________________________________________ #protein #mealprep #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #vsg #weightlosstips #organic ——————————————————————————— Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-190lbs Goal Weight-Healthy, Fit & Sexy💃🏽
HAAAAPPY FRIYAAAAAYYYYY!!!!! It’s 530am cst, and I am smiling. I choose to live with internal joy, even though life is testing me right now. Why? Well, I rest in the hands, and arms of the one who has the answers to all tests. Thank you Abba Father for the renewed mercies I have been blessed with this morning. In spite of trials, and tribulations, I am grateful Lord. Thank you for your love, grace, longsuffering, lovingkindness, the precious blood of Jesus that was slain for my sins (yay he is risen), for unmerited favor, and all the things you’ve blessed me with that I truly don’t deserve. If you never blessed me with another thing, you alone are more than enough! (ps-I haven’t the slightest clue where that goofy smile at the end came from🤷🏽‍♀️🤣) _____________________________________________________________ Peace, Love, Joy & Abundant Blessings🙏🏽 _____________________________________________________________ #protein #mealprep #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #vsg #weightlosstips #organic ——————————————————————————— Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-190lbs Goal Weight-Healthy, Fit & Sexy💃🏽
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