#verticlesleeve

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I have come to the realization that I really like eggs, haha. Omlets for life!!!! 3 eggs, 2oz cheese, sautรฉed red, green, & yellow peppers, tiny bit of onion & spinach inside....it was more than my tummy could take, but mann was it delicious โ™กโ™กโ™ก . . . . . . . . . . #protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
Here I am breaking my longest fast yet. 6p-1:30p the next day. I mainly achieved this because I worked a double last night & when I got home @ 7a.m. all I wanted was my bed & blanket lol. 3eggs, 2oz cheese, & sautรฉed spinach all cooked in yummy butter ;) . . . . . . . . #protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
1 week since I started my pre-op diet. Iโ€™m down 9.4 lbs. & really happy with that. {{HW: 270, pre-op SW: 261.6, CW: 252.2}} ๐ŸŒปI waited all week to weigh so I didnโ€™t find myself getting discourage or distracted by the number on the scale. It was hard not to weigh but worth it when I got on the scale this morning :D going strong into week 2 and would love to lose 5 lbs. this week. Iโ€™ll weigh again next Tuesday :D super proud of myself for not slipping up at all and follow the diet pretty much perfectly! Letโ€™s hope week 2 I can keep it going๐ŸŒป #vsg #vsgpreop #vsgsupport #vsgsurgery #vsgjourney #weightlosssurgery #weightlossjourney #weightloss #wls #vsgwls #preopdiet #losingweight #verticlesleeve #sleevegastrectomy
Just because i need reminders that Iโ€™ve come a might MIGHTY long way #wls #gastric #gastricsleeve #forgivemyhair #vsg #verticlesleeve #2monthspostopwls
Half cup of riccota bake. Super cheesy and delicious!! @billie_kay21 and I have had a couple questionable weeks but we are getting on track and have the whole week planned out. #vsgjourney #vsg #verticlesleeve #vsgcommunity #weightlossjourney #weightloss #gettinglessfat #wls #weightlosssurgery #bariatricsurgery #sleevegastrectomy #vsgbros #vsgfamily #vsgmen
All I desired when breaking my fast today was a flippin' avocado! So I paired it with some very healthy tuna & 1tbsp of buffalo sauce, added pink Himalayan salt & a dash of ground pepper & ta-da!!!!! Perfection! BPC to follow in about an hr or so ;) . . . . . . . . . . #protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
Been fasting 16-18hrs a day for going on day 5, I have been in full Ketosis the whole time & tonight I amount cried tears of joy!!! I went for a short 30min cardio workout at the gym, came home & decided to test both my ketosis & ovulation, since if i was to ovulate it should be in the next two days....well I am in Ketosis, but I was so excited to finally see a positive ovulation strip I wasn't even worried about a picture of the keto strip lol If you've followed my journey you know I have PCOS W/ insulin resistance. I hardly ever ovulate!!! Generally maybe 2-3 times a yr! In the past 6 months I have ovulated twice....maybe baby in the future after all :) Wondering if Keto is helping this as well?? #babydustourway ! . . . . . . . . . . . #protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
Well this was my lowest weight loss week yet but I have started eating full solid food and slipped up and ate bad food a couple times so I'm happy that I still lost. We are getting back on track and planning out our meals and snacks for the week. #vsgjourney #vsg #verticlesleeve #vsgcommunity #weightlossjourney #weightloss #gettinglessfat #wls #weightlosssurgery #bariatricsurgery #sleevegastrectomy #vsgbros #vsgfamily #vsgmen
Sorry for lack of love and posts recently fam.... Iโ€™m just over livinโ€™ my best life ๐Ÿ˜ and working my ass off with 3 jobs!!! Iโ€™ll try and be better with my posts and showing you all the love you deserve for all your determination & hard work!!! Keep it up!! And have a GREAT Friday!!! #FaceToFaceFriday โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #WLS #wlscommunity #vsg #vsgcommunity #verticlesleeve #weightlosssurgery #myjourney #bariatricsurgery #bariatricsupport #positivevibesonly #fitfam #weightlosssupport #gastricsleeve #losingweight #weightlossinspiration #sleever #weightlosssupport #sleeved #vsginstacrew #WLSjourney #vsgfam #transform #healthjourney #extremeweightloss #bariatric #lifeafterwls
My posts are usually about me, my journey & food, but tonight the ever so adorable man friend decided to push his limits & deadlift 325lbs & I know that needed to be broadcasted โ™ก Even I felt the need to brag about it, hehe! P.S. I couldn't get a clear pick as he lifted, but he did a rep of 2 . . . . . . . . . . . #protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
Dinner. Half a burger patty and a slice of pickle. Old me was about to put two patties on my plate when I stopped myself because I remembered I can't eat that much anymore. #newme #tinytummy #vsgpostop #vsgjourney #vsgcommunity #vsgtexas #vsginstacrew #vsgeats #vsglife #verticlesleeve #wls #wlsjourney #wlssupport
For all my new #WLS people who havenโ€™t yet experienced hair loss. This may help family, Iโ€™ve heard great things about this Jamaican Black Castor Oil. Hair loss was certainly one of the hardest side effects for me personally. . . . . #hairloss #hairlosssolution #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #fitmom #wlscommunity
Done my first intermediate fast of 15hrs, broke it because I had to have my Keto/bp coffee! Today also marks my Day 1 of my egg fast that I meal prepped for yesterday evening, so I ate a "muffin" for breakfast at work. Lunch will be Crustless quiche w/ a later snack of 1.5 deviled eggs & dinner I plan on making a 2-3 egg omlet w/ butter, tsp of olive oil mayo & parmesean cheese, but not too much cheese ;) Let's see if I can't do this correctly :* . . . . . . . . #protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
Picture on the left was from March and picture on the right if from last week. I guess you can kinda tell right? ๐Ÿคทโ€โ™€๏ธ #vsgjourney #vsgcommunity #vsg #sleeved #sleevedlife #bariatrics #weightloss #weightlosscommunity #weightlossjourney #wls #verticlesleeve #wlsjourney #wlscommunity #beforeandafter #3months #keepgoing #goals
I could not be happier with how my incision scars are healing. 13 days post op and they are fully closed and scabs off. I know they will lighten up over time and be almost invisible. #vsgjourney #vsg #verticlesleeve #vsgcommunity #weightlossjourney #weightloss #gettinglessfat #wls #weightlosssurgery #bariatricsurgery #sleevegastrectomy #vsgbros #vsgfamily #vsgmen
Started eating solid food this week which appears to have slowed my weight loss. Down another 7 pounds this week which I am still happy with. A pound a day for another couple months and I will have lost over 100 pounds so I am staying positive. #vsgjourney #vsg #verticlesleeve #vsgcommunity #weightlossjourney #weightloss #gettinglessfat #wls #weightlosssurgery #bariatricsurgery #sleevegastrectomy #vsgbros #vsgfamily #vsgmen
Went golfing for the first time since my #VSG surgery and it felt so good to get moving again!! ๐Ÿ™ˆI am so grateful that my husband and I both love golf and get to do it together all year round. We started playing in High school together on the varsity guys team, and it grew on us together. We get to watch each other get better and better. Itโ€™s so fun and rewarding to play! I am literally so grateful for everything in my life. If you can be grateful for the small things, the bigger things will mean that much more.๐Ÿ˜‡๐ŸŒ๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™‚๏ธ #grateful #golf #golfers #highschoolsweethearts #husbandandwife #verticlesleeve #changedmylifeforever
I'm in this weird phase where I just don't feel like eating and and really hard to want to drink. Is this normal? I've been up since 5:50am and I haven't eaten anything and have only taken a few sips of my protein shake ๐Ÿ˜ž #vsgjourney #vsgcommunity #vsg #sleeved #sleevedlife #bariatrics #weightloss #weightlosscommunity #weightlossjourney #wls #verticlesleeve #help #wlscommunity #wlsjourney
FINALLY โญ๏ธ๐ŸŽ‰๐ŸŽˆโญ๏ธ๐ŸŽ‰๐ŸŽˆโญ๏ธ๐ŸŽ‰๐ŸŽˆโญ๏ธ๐ŸŽ‰๐ŸŽˆโญ๏ธ๐ŸŽ‰๐ŸŽˆโญ๏ธ๐ŸŽ‰๐ŸŽˆโญ๏ธ๐ŸŽ‰๐ŸŽˆโญ๏ธ๐ŸŽ‰๐ŸŽˆ I have lost 100lbs!!!!!! I am over the moon! . . . . #100poundsdown #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #ketosis #ketodiet #ketogenics
Today I celebrate my 2 year surgiversary ๐Ÿ’œ aka my 2nd birthday! My starting weight was 307. Lowest weight 200. Current weight 217. #gastricsleeve #gastricsleevesurgery #surgiversary #bariatricsurgery #verticlesleeve
Breakfast at work. Before and after. Still crazy how little it takes to fill me up. That was 1 scrambled egg and the linguica was about 3 inches long. #vsgjourney #vsgcommunity #vsg #sleeved #sleevedlife #bariatrics #weightloss #weightlosscommunity #weightlossjourney #wls #verticlesleeve #breakfast #hungry #protein #goals #portuguese #linguica
some days I have so much confidence, and other days I still feel like a massive potato.. either way Iโ€™m no where close to where I want to be, but Iโ€™m far from what I was a few short months ago, I need to track down my motivation and smack that bitch around. ๐Ÿ˜„ #vsg #vsgcommunity #vsgjourney #vsgsurgery #gastricsleeve #gastricsleevebeforeandafter #verticlesleeve #bariatricbabes #bariatricsurgery #ladyinred #wls #wlsbeforeandafter #weightloss #weightlossgoals #weightlosstransformation #weightlossjourney #newjersey #latergram
So delicious! Bake the salmon with a little butter, sea salt and pepper. Break it up with a fork once itโ€™s finished baking. Spiralize a zucchini, use a paper towel to get out excess water, set to the side. Pour 1/2 cup of heavy cream in a large saucepan and add a heaping 1/4 cup of fresh Parm cheese. Cook on low for 6-10 minutes until it starts to thicken. Add cooked salmon and zucchini noodles in to the alfrado mix. Simmer for 4 minutes, stirring constantly. Top with sea salt, pepper and parm cheese. . . . . #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #ketosis #ketodiet #ketogenics #keto
Happy #TransformationTuesday โœŒ๐Ÿผ๐Ÿ‘€ Giving an extra special shout out to this girl for graduating high school tonight!! I am SO proud of you and how far youโ€™ve come and how much youโ€™ve accomplished!!! You have so much to be proud of! The world is yours kiddo!!! Shine bright! โ™ฅ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #WLS #wlscommunity #vsg #vsgcommunity #verticlesleeve #weightlosssurgery #myjourney #bariatricsurgery #bariatricsupport #positivevibesonly #fitfam #weightlosssupport #gastricsleeve #losingweight #weightlossinspiration #sleever #weightlosssupport #sleeved #vsginstacrew #WLSjourney #vsgfam #transform #healthjourney #extremeweightloss #bariatric #lifeafterwls #TheGlowUp
At the Dr's office. Did my leak test and all is good. Progress is being made. I still have 1 more week left of the full liquid diet. ๐Ÿ˜ฉ But I feel great! They took me off my blood pressure meds the day of surgery and it was in a good range today. Only good things coming my way! ๐Ÿค—๐Ÿ˜๐Ÿ’š #Postpovsg #vsgjourney #vsg #fullliquiddiet #week2 #wlssurgery #wlscommunity #vsgtexas #verticlesleeve #bariatricsurgery #7deadlysins
I've deleted every caption I've written for this #TransformationTuesday , so I'll just leave you with this: didn't think twice about wearing this cropped hoodie on Sunday for the first time, and was 100% feeling ๐Ÿ‘ my ๐Ÿ‘ self ๐Ÿ‘ #sorrynotsorry
A lil meal prep for the cutie & myself ;) 6 meals, 2 different options, all covered w/ Himalayan pink salt & fresh ground pepper for excellent taste! 1.) Steak, scrambled eggs w/spinach cooked in butter, & roasted veggies (not eating the carrots!) 2.) Steak, halved eggs(double as snack), & buttered fresh green beans. . . . . . . . . #protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen
Moving to the puree stage a little early since my new tummy has been reacting so well to everything I have tried. This is the most delicious soup I have ever made and easily the yummiest thing I have had in three weeks #vsg #verticlesleeve #vsgcommunity #weightlossjourney #weightloss #gettinglessfat #wls #weightlosssurgery #bariatricsurgery #sleevegastrectomy #vsgbros #vsgfamily #vsgmen
So as Iโ€™ve mentioned before I REALLY wanted to start #ketodiet some time ago, but I just didnโ€™t feel well enough informed. Since then, I have read almost 2 books and subscribed to Keto Connect (paid subscription). This subscription gives me meal plans and recipes for the next 8 weeks. I will be following it to a T, no venturing off just yet. It starts off very basic and easy to follow; there is no guessing games here and that is exactly what I needed. Pictured I have my prepped foods and the meal plan. Weekly, I will post the updated menu and the amazing dishes in addition to my weight. Fingers crossed this helps with my #fibromyalgia and inflammation. . . . . #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #fitmom #fitspo #wlscommunity
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