#verticalsleevegastrectomy

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When you go out with your wife in a mesh shirt, saggy belly skin showing off because--fuck it-- your body is lovable and sexy and GOOD. With or without bariatric surgery and on the days that make it extra hard to remember that are the days that demand your affirmation. . . . . . #wls #vsg #weightlosssurgery #verticalsleevegastrectomy #bariatrics #bariatricsurgery #postopvsg #postopdiet #exercise #weightloss #fitness #goals #hydrate #drinkmorewater #walking #killingit #watchmework #lifeaftervsg #cardio #weighttraining
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This picture is more than just a pic with a similar pose displaying a 100+ lbs loss...I am now able to do this pose with STILETTOS on, I’m no longer depending on my son to hold me up, and even though you can’t tell; I’m way more confident!! Weight loss is so much more than what you can see on the surface! I’m happier, healthier and more hopeful than ever 🙌🏾😍💪🏾 #sundayfunday #bpvsg #atlantavsg #atlvsg #vsg #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #weightlossjourney #weightloss #fuckfat #losinginches
Low carb chicken tacos 😍😍 loving this motivation I finally found 😂 so yummy!
So I made this AMAZING soup today and it’s the best thing I’ve eaten since surgery. Ugh 🤤 okay seriously you need to make this. https://carlsbadcravings.com/easy-one-pot-lasagna-soup/ - - - #weightlossjourney #beforeandafter #vsg #vsgbeforeandafter #vsginstacrew #weightlosstransformation #weightloss #bariatricbabe #gastricsleeve #wlsfam #verticalsleevegastrectomy #bariatricsurgery #noexcuses #weightlossinspiration #wls #bodypositive #vsgeats #wlseats
Please overlook my dirty bathroom mirror, but is this really me?!? It’s absolutely insane to see a picture and realize that you don’t see the same thing when you look in the mirror. I don’t know if my mind will ever catch up. 😐 #100poundsdown #vsg #vsgeats #vsgcommunity #vsgchangedmylife #vsgfood #vsgjourney #vsgmeals #vsgpostop #vsgsurgery #vsggoals #vsgcommunitysupport #vsglife #vsgcrew #vsgstrong #vsgfriendly #vsginstacrew #vsgfamily #vsglife #vsgfitness #vsg2017 #bariatricsurgery #bariatricbabes #bariatricsupport #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #sleevegastrectomy
Tag Someone That’s Making a Fitness Transformation 💪 @nikkirk7 "In honor of turning another year older this week, I thought I’d take a look back. I used to have this photo of me at 17 on my inspiration board for two reasons: 1️⃣ I don’t remember ever looking like that because 2️⃣ I only remember thinking I was fat. 🙄 When I came across the photo, I was sad that I didn’t realize how I really looked when I was a teenager. 💙 I found the photo a few years ago and put it up on my board as a reminder to myself to embrace my body as it is, in this moment and not live hating it and wishing it looked another way. I wish I could stop my younger self from ever thinking there was anything wrong with my body, let alone thinking I was fat. 😥 The middle photo I was still tearing myself apart, 10 years later, and it showed with how I was treating it. BUT as I set out to change my physical body, I slowly found out the real change needed to be my mental and emotional health. I started working out, treated my body with love and encouragement, and made the baby steps to take back my life from negative thinking and feeling less than. 🌺 Now I embrace and love my body as it is today and everyday.💕" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
#proteinsnackbox triple zero yogurt with some mix ins (dried cranberries, pumpkin seeds, shredded coconut, strawberries), hard boiled egg, deli turkey, white cheddar pieces. . . #yum #yummy #vsgsnacking #vsgeats #wlssnacks #wlseats #wls #wlscommunity #vsg #vsgcommunity #vsgpostop #verticalsleeve #verticalsleevegastrectomy #verticalsleevecommunity #proteinonprotein #snacking #noms #healthysnacks #eatbetterfeelbetter
If you prep then there are no excuses! Just finished meal prepping for the week. So my means will consist of the following: ............. 🔵BREAKFAST: @premierprotein shake, and a @nature_valley bar and water............................. 🔵LUNCH: Riced cauliflower with veggies and chimichurry grilled chicken and water................ 🔵DINNER: Mashed cauliflower with veggies and chimichurry grilled chicken. 🥦🥕🍗🥗💋#vsg #verticalsleeve #verticalsleevegastrectomy #gastricsleevesurgery #gastricsleeve #wls #weightloss #weightlosstransformation #weightlossjourney #losingweight #beforeandafter #wlscommunity #vsgcommunity #effyourbeautystandards #honormycurves #workingout #fitnessgoals #gym #progress #beforeandduring #beforeandafterweightloss #vsginstafam #vsginstacrew #bariatrics #sleevedlife #vsgdiet #protien #workouts #loveyourself
Just finished meal prepping for the week. So my means will consist of the following: ............. 🔵BREAKFAST: @premierprotein shake, and a @nature_valley bar and water............................. 🔵LUNCH: Riced cauliflower with veggies and chimichurry grilled chicken and water................ 🔵DINNER: Mashed cauliflower with veggies and chimichurry grilled chicken. 🥦🥕🍗🥗💋#vsg #verticalsleeve #verticalsleevegastrectomy #gastricsleevesurgery #gastricsleeve #wls #weightloss #weightlosstransformation #weightlossjourney #losingweight #beforeandafter #wlscommunity #vsgcommunity #effyourbeautystandards #honormycurves #workingout #fitnessgoals #gym #progress #beforeandduring #beforeandafterweightloss #vsginstafam #vsginstacrew #bariatrics #sleevedlife #vsgdiet #protien #workouts #loveyourself
. 🔥Monday Motivators 🔥 Woke up a better person today, feeling energised and ready for the challenges ahead! I used to be afraid to look at this body in the mirror, now I get excited to wake up and look at what I have been blessed with daily! ❤️ everyone’s entitled to happiness even with all those lumps and bumps haha . . . CURRENT STATS 💁🏽‍♀️ HW 149.4 💪🏽CW 108.3 👇🏾 41.1kgs
Tag Someone That’s Making a Fitness Transformation 💪 @omg_kdja "2018 I’m gonna break you properly, ain’t gonna let no one stop me, watch me 👀••• Before you get to anywhere in life your mind 🧠 needs to get there first. You have to first envisage and explore the idea mentally. Everything starts in your mind 🙇🏾‍♀️therefore make sure you get that straight before anything else. When I was at my heaviest ⬅️ I knew this wasn’t the life for me and I set about reinventing myself. Inwardly I’m pretty much the same person but with a bit more added extras.. What’s the purpose of this post...?? It’s a new year and I’m sure as we all have seen so many posts of “New Year, New Me” 😩👏🏾😩. Every year is a new year but you don’t need a new year to reinvent yourself or change your mind set. I’m already someone who doesn’t stop until their satisfied (that’s also a flaw 🤦🏾‍♀️) and I’m never satisfied until I’m satisfied....do you get it? I said to myself, I really won’t let ANYTHING or ANYONE ( apart from the Almighty ☝🏾) stop me from getting what I want and deserve. So before you embark on @kefirplan or any other plans you’ve got for this year....think 💆‍♀️ about ✔️ how you’re going to get there ✔️what will it take to get there and✔️ most importantly how would it feel to get there! And carry that feeling with you through the times when that idea/dream seems so far removed ❤️ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
#SundayFunday Transformation Style ✨
Simple protein & veg dinner. Ground turkey + Cali veg medley (broccoli/cauliflower/carrots) all seasoned with a little bit of teriyaki drizzle in there for flavor. 😊 . . #protein #vsgeats #wlseats #wls #wlscommunity #wlscommunityvsg #vsg #vsgcommunity #vsgpostop #verticalsleeve #verticalsleevegastrectomy #verticalsleevesurgery #verticalsleevecommunity #healthyfood #healthyeating #workhard #backtothegymtomorrow #tryingtocrushsomegoals
Knocked out 5 work outs this week💪🏻
Best post work out smoothie ever 😍 1 packet of frozen açaí, 1 banana, 1 scoop of Vega sport protein, 1 banana, and 1 Cup of almond coconut milk. 360 calories, 34g carbs, 12g fat, 33g protein.
Breakfast and dinner for the week!! For breakfast there’s egg white muffins made with 2 cups egg whites, 1 tsp paprika, 1 tsp onion powder, and 2 cups of spinach. For lunch/dinner (depending on when I have to work this week) I have 4 oz of stir fried veggies from sams club mixed with soy sauce and another stir fry sauce, 6 oz pulled chicken, and one serving of clementines or green grapes. For a treat, I also made sugar free and fat free chocolate pudding!! Fail to plan, plan to fail. Everyone have a great week! - #weightlossjourney #weight #weightloss #weightcontrol #healthy #healthyeating #healthylifestyle #mealprep #vsg #verticalsleevegastrectomy #verticalsleevesurgery #verticalsleevecommunity #sleeve #sleevesurgery #preopvsg sleevesupport #sleevesisters #vsgcommunity #vsgjourney #vsginstacrew #vsglife #vsgsupport #teenager #life #blog #rny #gastricbypass #gastricsleeve #gastricbypasssurgery #surgery
Are you trying to make a transformation? What’s working for you? 🔥 @regan_patterson "Feeling a little emotional today about this transformation photo. These pictures are EXACTLY 2 years apart. To the day. I remember how I felt in the before picture. I was actually happy!! I had lost about 10-15 lbs already! Which was a huge accomplishment for me, especially over the holidays. This was about the time that I got serious about my weight loss journey. But I think the most important part of my transformation is the time it took. Y’all, it’s been 2 whole years!! (And not done yet!) It doesn’t happen over night. That’s why it’s so important to work on habits. Because you’re not always going to be motivated. It’s going to be SO hard some days, but quitting is never going to get you there. I think about if I would have quit. Man, what I would be missing out on. Don’t miss out on another minute of your life. No body says you have to be perfect, you just have to keep going. That’s literally it. Just. Keep. Going. 💕" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Breakfast🤤 1 protein pancake Eggs with spinach and turkey sausage. Inspired by Black Bear Diner Ps. Didn’t eat all of it, this is just the before picture. ▪️ ▪️ ▪️ #vsg #vsgeats #verticalsleevegastrectomy #vsgsupport #vsginstacrew #weighlossjourney #heathlyliving #vsgjourney #vsgcommunity #vsgfood #vsgfood #vsgmeals #vsglife #vsglifestyle #vsgliving #vsgdiet #vsginstagram
Learning how to be comfortable in my own skin has always been the biggest challenge for myself... it was only 6.5 years ago I had #bariatricsurgery to begin my #weightlossjourney ...... It has been a roller coaster ride but, one of the best I could have ever rode. > > Being this comfortable to lift in just a #sportsbra is something I never thought I would ever do. #liftingchicks #liftingformentalhealth #lowbarsquat #vsg #verticalsleevegastrectomy #bariatricweightlifter #mentalhealthawareness #stigmafree #embracethestigma #embracethechange #nevergiveup #squats
When you fail to plan, you plan to fail. I'm planning for success this weekend and brought along tuna packets, Lean Shakes, Quest bars and Mike and Lenny's cookies for desert if I get the urge while watching everyone else eat ice cream. #plannersgonnaplan ---------------------------------------------------💜 #vsginstacrew #vsgeats #vsgjourney #vsginstafam #bariatricbabes #wlsjourney #vsglifestyle #selfcare #vsgfoodie #vsgcommunity #wlscommunity #wlseats #weightlosssupport #wlssupport #bariatricsurgery #bariatriceats #bariatricmeals #postvsg #bariatricsleeve #sleevegastrectomy #gastricbypass #rnyjourney #weightloss #verticalsleevegastrectomy #healthycooking #vegan #vegetarian #pescatarian
After eating allllll the good stuff yesterday I am not feeling great today. When I eat crap I feel like it later! Protein soup to the rescue! Gonna go back to some basics to detox and get myself back on track. I added collagen peptides to the soup mix so it totaled in at 45g or protein 💪🏻 #highprotein #lowcarb #lifestylechange #wls #weightlosssurgery #wlscommunity #wlsjourney #wlseats #wlsjourney #wlsmotivation #vsg #verticalsleevegastrectomy #vsgcommunity #vsgsurgery #vsgjourney #vsgeats #vsgfamily #weightlossjourney #weightlossmotivation #journeytohealthy #registerednurse #fitnurselife #sleevelife
May be slower than a turtle through peanut butter but I ran! Not to mention I jogged most of the dog walk yesterday and have sore muscles today but it’s all good! #vsglife #vsg #weightlosssurgery #verticalsleevegastrectomy #newlifenewpain
It feels amazing to be able to get out and not be weighed down with chronic pain anymore. Calf muscle poppin’. We had a great day yesterday ✨
Lookin Fab in last night's makeup haha. Anyway. I'm starting to have doubts about surgery. And then i wonder if they are just normal doubts or is it a sign that I shouldn't do it? Or does it just show how wish washy I am? This is the third time in 8 years that I've started this journey. Will I follow thru? Is my bpd rearing it's ugly head? We are camping this weekend. I'm taking a break from counting calories and then when I get back maybe I'll be more clear headed.
Tag Someone That’s Making a Fitness Transformation 💪 @taylorgetstiny "263 vs 144 (⬇️119lbs) since Feb. 8th 2016 due to by @mexicobariatric Dr. Cabrera - size 18 to size 2 at height 5'10.5" 💋 no skin removal surgeries yet, will maintain for one full year & consider in 2018 🙌🏻 . . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Today's weigh in. I have my 2 month follow up on Friday and I would really like to be in or much closer to the 230s by then...let's see if I can hit my protein and water goals this week! It's been rough this last week keeping food down. The taste of water is unappealing and that's all I drank pre-op and most of the flavor packets are just too sweet. I have found my body likes the Arizona teas so I'm going to stock up on those! Especially the zero calorie one 👍 #WLS #RNY #VSG #GASTRICBYPASS #ROUXENY #WEIGHTLOSSSURGERY #BARIATRICSURGERY #WLSCOMMUNITY #WLSSUPPORT #BARIATRICBABE #GASTRICBYPASSSURGERY #GOALDIGGER #GOALS #GASTRICBYPASSPREOP #PREOP #POSTOP #GASTRICBYPASSPOSTOP #VERTICALSLEEVEGASTRECTOMY #PCOS #PCOSWEIGHTLOSS #PCOSWEIGHTLOSSJOURNEY #PCOSAWARENESS #PCOSFIGHTER
Left pictures are from when I started my BeachBody products in the middle of May. I can’t believe the difference I see in only a little over a month. This program has done so much for me. 💖 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation
Happy Sunday!!! Grateful to be blessed with another day and this new body that I no longer recognize... #vsg #verticalsleevegastrectomy #vsgcommunity #wls #wlscommunity #weightloss #newbodywhodis #fromfattofit #loveyourself #takingmylifeback
This and bulletproof coffee for breakfast. 😁 OMG! These @questnutrition tortilla chips are UH-MAZING! They’re even hubby approved! These are going into my regular rotation. Downside...so many crumbs in this bag vs whole chips 😩. I would make sure and sprinkle it over a chicken salad though 😂. . . . #wls #wlsfamily #wlscommunity #vsginstacrew #wlsjourney #bariatriclife #bariatricsurgery #vsgfamily #vsgcommunity #bariatriccommunity #transformation #vsg #postoplife #weightloss #verticalsleevegastrectomy #bariatricbabes #octobervsg #vsgoctober2016 #postvsg #vsgafter50 #wlsafter50 #vsgeats #keto #ketogenicdiet #ketodiet #lchf #thatketolife #168fasting #intermittentfasting #onaquest
I had one of those moments today when I walked past the mirror and honestly thought, "WHOSE BODY IS THAT???" I never thought I'd post these before pictures but, you now what, I don't care anymore. Sure, it's vulnerable but that was the whole point of this account, right? Down 105lbs and working! • • • • • #weightloss #weightlosssupport #weightlossjourney #wls #weightlosssurgery #vsg #wlscommunity #wlsjourney #wlssupport #vsgjourney #verticalsleeve #verticalsleevegastrectomy #weightlossinspiration #vsginstacrew #bariatricsurgery #bariatricbabes #down100lbs #100lbs #transformation
I finally made cheese buns! 🧀🧀🧀 I think I made them too flat because there was NO way I could slice this in half to make both sides of the sandwich. Instead, I just made an open face fried egg and sausage sandwich. Very tasty! And exciting to have a vessel to eat my usual low carb breakfasts! #lowcarb #cheese #cheesebuns #ketofriendly #weightlossjourney #weightlosssurgery #weightloss #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #bariatricsleeve #bariatricsurgery #wls #vsg #wlsjourney #wlssupport #wlscommunity #vsgsurgery #vsgcommunity #vsginstacrew #pots #potsawareness #dysautonomia #potssyndrome #potsie #chronicillness
So my size 20 Torrid jeans have been getting quite baggy on me and I don't plan to invest in a new wardrobe until I get close to goal. So I hit up Goodwill yesterday to see if they had anything that might get me by and I found these size 16 Target brand jeans that fit perfectly. I also found as Torrid tshirt and two other tops all for $20. #WLS #RNY #VSG #GASTRICBYPASS #ROUXENY #WEIGHTLOSSSURGERY #BARIATRICSURGERY #WLSCOMMUNITY #WLSSUPPORT #BARIATRICBABE #GASTRICBYPASSSURGERY #GOALDIGGER #GOALS #GASTRICBYPASSPREOP #PREOP #POSTOP #GASTRICBYPASSPOSTOP #VERTICALSLEEVEGASTRECTOMY #PCOS #PCOSWEIGHTLOSS #PCOSWEIGHTLOSSJOURNEY #PCOSAWARENESS #PCOSFIGHTER
Sometimes you just got to eat some greens! 😉 Gyros, Feta, and Spinach Salad... yep... I bet tiny tummy taps out on this pretty quickly. But if so, the rest will be this afternoon’s snack. #ketodiet #ketomeal #vsgdiet #vsgmeals #down135pounds #obesetobeast #135lbsdown #journey #fitness #lifestyle #instahealth #healthylife #extremeweightloss #weightloss #gymrat #progress #transformation #diet #vsg #vsgjourney #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #weightlosssurgery #vsglife
I’ve done the walk of shame off rides because the bar wouldn’t fit. It’s humiliating. It’s also no longer a worry that burdens me. Enjoying an amusement park day with my family - walk of shame free! #nsv #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #pregnancyafterwls #pregnancyaftervsg
👌🏼👌🏼👌🏼👌🏼 I found on Facebook but it’s a #repost from @rosemarie_fit words!😘
this feeling will never get old to me.... size small top and size 5 (super stretchy lol) jeggings. oh and I’m a blonde now! 💁🏼‍♀️🙋🏼‍♀️ #vsginstacrew #vsgjourney #vsgcommunity #vsgbabe #kohlsclearance #kohls #vsgsurgery #verticalsleevegastrectomy #wlscommunity #wlstransformation #wls #wlsjourney #weightlosssurgery #weightlossjourney
Went out to the mall with my friend yesterday so we could grab a bite! I went to a place called Torino Grill and got the small chicken skewers plate (if this is small, I don’t wanna know what the regular one looks like 😜) with pita bread, spicy rice (that was actually sweet), garlic potatoes and garlic sauce! I think I may have confused the employees there a bit, though, because I told them that I wanted my order on a plate to eat there, but that I also wanted a box to-go and a small plate on the side... They just put my meal in a box to-go and gave me a small plate, completely forgetting the fact that I wanted my food on a regular plate and the box to-go on the side with the small plate... Hey, no big deal, at least they gave me my small dessert plate after looking at me like I was crazy 😂 #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve
So I started this yesterday. I feel at this 7 mos mark I can eat a lot more. Maybe I should do this every 3 months or so. Anyone have an opinion? #vsgjourney #vsg #vsgcommunity #vsgproblems #vsgreset #verticalsleeve #verticalsleevegastrectomy #wls #wlsjourney #wlssurgery #wlscommunity #wlsfamily #wlscommunityvsg #wlsstrong #vsgsurgery #vsgsupport #vsglifestyle #weightlosssurgery
Taco salad for lunch! Since meat doesn’t sit too well in my new stomach I have been trying to find alternatives...lemme tell you this stuff is yummy!!! I seriously can’t tell the difference! #beyondmeat #vsgjourney #vsg #verticalsleevegastrectomy #vsginstacrew #vsgcommunity #vsgfamily #vsgsurgery #vsgsupport #vsgfam #vsglife #vsgbabe #wls #wlscommunity #wlsjourney #bariatricsurgery #bariatricsleeve #vsgeats #vsgvegetarian
Are those size 16 shorts?! Um, YUP! And they button!!! Maybe a little tighter on the hips than I’d normally prefer but not so bad that I can’t wear them! ❤️ #NSV #weightlossgoals
Here to tell you, losing a tremendous amount of weight is not always pretty. Everyone who has asked me about VSG has asked about loose skin. Yes, if you lose 100+ lbs you will probably have loose skin. My arms still have a bunch of fat in there, but you can see that it’s going to be just skin & muscle at some point. And I would rather have sagging arms and a turkey neck any day than have 117 more pounds on my body and be in pain just from walking from my desk to the parking lot. Don’t get it twisted though...I’m totally saving for a brachioplasty, though. 😂
🚨LONG POST AHEAD🚨 I was going through my photos and realized it has been two years since the consult with my bariatric surgeon. Two years! 😊So many things have changed. I am so blessed to have had the opportunity to have surgery. I don’t know where I would be without having had VSG. No doubt I’d be at a higher weight. I was so embarrassed by my weight that even though my youngest child was in school and I wanted to go back to work I was to ashamed to look for work and have to interview. I’ve been working again now for 4 months and it feels great. My self confidence has increased. For a long time I lived as a watered down version of myself. I grew quiet and didn’t want to draw any sort of attention and I’ve finally become ME again. When I was at 320lbs I felt as if everything was out of control including my body and thanks to surgery and the work I’ve put in I feel in control for the most part. I have always dealt with anxiety and some of it was hormone related, that has Improved some also. If you’ve read all this rambling, thank you. It’s just some of the things that have changed since the day I walked into the surgeons office filled with fear and hope that I could change the path I was on. #grateful . . . . . . . . . #wls #vsg #vsgcommunity #vsgsupport #vsgbeforeandduring #lifeaftervsg #vsg2016 #vsgjourney #vsgbeforeandafter #vsgsurgery #vsgpostop #vsgstrong #vsgcrew #vsgfamily #vsginstafam #vsginstacrew #sleevegastrectomy #vsgsuccess #verticalsleevegastrectomy #verticalsleeve #gastricsleeve #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #weightlossjourney #extremeweightloss #weightlossmotivation #down150lbs
Official start to a mini-vacay with family. How are you taking care of yourself. Do something that makes you happy. ---------------------------------------------------💜 #vsginstacrew #vsgjourney #vsginstafam #bariatricbabes #wlsjourney #vsglifestyle #selfcare #vsgcommunity #wlscommunity #weightlosssupport #wlssupport #bariatricsurgery #vacay #postvsg #bariatricsleeve #sleevegastrectomy #gastricbypass #rnyjourney #weightloss #verticalsleevegastrectomy #extremeweightlose
Went to my boyfriends cousins graduation party yesterday and met his whole family lol but I was feeling myself. Saggy arms and all. #nsv #vsg #wls #vsgsupport #vsgcommunity #wlssupport #wlscommunity #bariatricsleeve #bariatricsurgery #verticalsleevegastrectomy
Dr. Louisiana Valenzuela is a healer and highly skilled. Checkout my 3 tiny incisions. Follow your pre-op diet ( shrink the liver ) & enjoy your new path! Gracias Doctor.♥️♥️♥️ @mexicobariatriccenter #drvalenzuela #vsgmexico2018 #vsg
Happy one month surgiversary to meeeee! I'm at my lowest weight in 6 years. How crazy is that?! My weigh in the day of my surgery was 273 lbs (I'm pretty sure...), so to have lost 23 lbs since then?? Man, that's just crazy... I feel incredibly fortunate to have enjoyed a pretty easy recovery so far. I am tremendously excited to ramp up my diet and exercise this upcoming month and see how far I can take this! My biggest challenge has been trying to go back to work full time and continue to eat well/regularly and drink my fluids. I have not found that right balance yet. I have a physically demanding job with an irregular schedule, so it may take me a little longer than I would like to do that. If anyone has any ideas, I welcome them heartily! . . . . . #fitgirl #fitgirls #fgg #fitgirlsguide #21dayjumpstart #21daychallenge #fitgirlsdontquit #fitgirlsunited #fitbabes #fitness #fitnessmotivation #vsg #verticalsleeve #verticalsleevegastrectomy #sleeve #sleevegastrectomy #bariatric #wls #weightloss #dietandexercise #happyandhealthy #jackieisaloser #baskinthemagic #surgiversary
I didn’t meet my goal of closing all the rings on my Health App this past week 😔. I need to try and do better with that this week. I’m chipping away at this weight gain though and happy to be losing again. . . . #wls #wlsfamily #wlscommunity #vsginstacrew #wlsjourney #bariatriclife #bariatricsurgery #vsgfamily #vsgcommunity #bariatriccommunity #transformation #vsg #postoplife #weightloss #verticalsleevegastrectomy #bariatricbabes #octobervsg #vsgoctober2016 #postvsg #vsgafter50 #wlsafter50 #vsgeats #keto #ketogenicdiet #ketodiet #lchf #thatketolife #wls5in5
I love being able to pull out old clothes again. I bought this vest 2 years ago for vacation and rarely wore it because I didn't like how small it looked on me. I pulled it out of storage last week and was definitely excited to wear it again yesterday. . . . . . . . . . . . . . . . . . . . . . . . #VSG #vsgcommunity #vsgsurgery #vsgjourney #weightlossjourney #weightlosssurgery #bariatricsurgery #bariatricsleeve #vsginstacrew #vsggirl #verticalsleevegastrectomy #verticalsleeve #verticalsleevesurgery #postopdiet #pureedfood #vsgfam #vsgfamily #vsgcommunity #vsgeats #bariatricfood #bariatricdiet #sleevesurgery #sleevegastrectomy #vsginstafam #vsglgbt #wlstransformation #nsv #nonscalevictory
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