#vancity

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WELCOME SUMMER!! Summer means happy times, go and enjoy the sunshine. 🌞😎 Just remember to take care of your skin, keep yourself hydrated and use sunscreen.💕👙😀 . . . . #summer #welcomesummer #happy #happydays #enjoylife #sunshine #love #summerlife
Happiest of birthdays to my sweet BIG boy, Ollie. Over the past two years I have watched him grow to become such a confident and happy dog. We have been through a lot of changes together but we’ve always stayed strong and have each other’s backs - when one of us is sick, the other cuddles and keeps them warm. Helping Ollie grow into the doggie he is today is my biggest accomplishment and I don’t know what I’d do without him. I am so grateful that fate brought us together and is allowing me to live some of my best years with him. Tonight we’ll be celebrating with a doggie ice cream 🍦🐶 . . . . . #vancouver #vancity #yvr #beautifulbc #canada #dogsofinstagram #thursday #happiness #instagood #instapic #puppies #sun #latergram #dogs #puppiesofinstagram #summer #bostonspaniel #happy #love #ocean #ootd #westcoast #birthdays
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#1 Reason to come to Story Story Lie at The Rio tonight is we have Fizz!! Haven't seen this candy in years! It's back, we have it! All you need to do is slip a piece of paper in the box of lies! Doors 6:30 Show 7pm #vancouverisawesome #vancouvercomedy #dailyhivevan #do604 #vancity #vancityvibes #vancouverlife #vancouverevents #igersvancouver #yvrcomedy #yvrevents #yvr #eastvan #thingstodoinvancouver #604now #veryvancouver #discovervancouver #dailyhivevan #vancitybuzz #discovervancouver #mustbevancouver #storytelling #comedy #gameshow #storystorylie #riotheatre #savetherio
@annahill_author of @keymodels making sexy look “approachable”. 👌🏼 Shot on: @canoncanada 5D Mark iii and that good ‘ol 50mm
@annahill_author of @keymodels looking through my soul. Shot on: @canoncanada 5D Mark iii and that good ‘ol 50mm
That's a funny little window above the door
The flowers might have been fake, but the beauty was real. . . . . #vancouver #vancity #aov
Keratin Lash Lift by Brooklyn // Contact @brklnnails to book your appointment
When you’re indecisive...And can’t settle for just 1 color 😂🙋‍♀️🤷‍♀️ #sorrynotsorry - Using: Bioseaweed gel in honeybee, hydrangea, & coconut. & Matte coat to top it off 🙃 _ . . . #nailsofinstagram #nails #nailart #nailfashion #naildesign #nailsonfleek #nailstyle #nailswag #nailporn #bioseaweedgel #bsghoneybee #bsghydrangea #bsgcoconut #nailspiration #nailsaddict #nails2inspire #nailfie #nailgasm #vancouverart #vancouvernails #yvrart #vancity #pastel #summervibes #pastelnails #nailgasm #yourdailydoseofnails
TRE CLASSIC HEADPHONES by Sudio Headphones that were designed for active people. Wireless model with 9+ hour battery life and a wing tip for a secure fit. Full sound transparency, so you will still hear your surroundings while listening to your favourite music. Use my promo code LIANA15, to get 15% off your next pair. . . Video by @joonjoseph . . #add #sponsored #lianaosipova #stayfitmyfriends #vancouver #vancity #canada #sudio #sudiomoments #sudiosweden #fitness #music #workout #sudiovasablå #sponsoredpost #fit #sudiomoment #lifestyle #instagood #headphones #fashion #booty #abs #train #forest #run #earphones
@blacksheepvegancheeze tastes so much like real cheese that even mice love it! Come by on July 14th for Vegan Appreciation Day to try a sample.
I'm preparing for winter markets since the summer months tend to be my slow season. I am obsessed with crochet cables and they look especially amazing in this chunky dark brown yarn. Boot cuffs really make any outfit look finished and polished with such little effort. Click on the link in my bio to see more pictures of these beauties. . . . . . . . #hookedoncrochet #crochetgirlgang #crochetersofinstagram #marketprep #etsyvancouver #etsycanada #madeincanada #vancity #vancouver #mapleridge #etsyshop #etsyseller #etsyfashion #etsylove #etsyhunter #etsy #crochetcables #bootcuffs #fallfashion #shopsmall #shoplocal #shophandmade #pnw #westcoastbestcoast #momboss #mompreneur #hustle #sidehustle #workhardplayhard #gettingitdon3
Bring me your cute babies!!! Come to Squamish for a fun, outdoor family session and document your little one at this stage in their lives 🖤 // J+A, Squamish, BC .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blueberryjenkins #vancouverfamilyphotographer #squamishfamilyphotographer #familyphotos #vancouverfamilyphotos #famjam #babylove #blackandwhiteslideshow #inhomefamilysession #whistlerfamilyphotographer #whistlerphotographer #squamishphotographer #familyphotography #vancitybuzz #babyphotography #vancity #squamishmaternityphotographer #whistlerbabyphotos #pembertonweddingphotographer #postthepeople #instalove #instadaily #love #vancitywild #photobugcommunity #lblcollective #realcouplesofbc
Have You Ever Felt The Need To Strength Train Buy Just Couldn’t Make It To The Gym? ••••••• Lately that has been happening to me a lot. Yes I own and work in a gym, but sometimes I only have time to train my clients and teach classes while I’m there then I have to head home to the little babe. I’ve accepted it and now I just make sure to get creative with my workouts. ••••• Yes, to me nothing compares to a good lifting session in the gym. Sometimes a busy life just doesn’t allow for it, so in order to keep my strength up I have to find other ways to put in work!! •••••• I’m not worried about weight loss or anything really other than feeling good. I have lost a lot of muscle since #pregnancy and #postpartum - I’m actually about 10-12lbs lighter than I was pre-preggo. I am in no rush to gain that muscle back as I know this is a period in my life and what’s more important is time with my baby, family, and of course ensuring my clients are successful. I try to get at least 3 strength workouts in per week whether it’s a gym workout or an outdoor one like above. I know if I let too many days go by without getting in a workout for myself I start to feel it both mentally & physically. Incorporating Jax into my workouts is fun and now that he’s about 20lbs sure is a challenge! Lol. •••••• Moral of the story, don’t be so hard on yourself. If you don’t have time to get to the gym - just get moving in any capacity. This is an immoderate energy boost for me to keep going brought the day. Play if you are a Mom, it’s even more fun bringing your sidekick along for the ride!!! Have a great Thursday everyone - if you are feeling the mid-weeks slump, let today be the day you change your mindset and move your body with whatever time you can find in the day! #mommyandmeworkout #getoutside #justmove #itsalifestyle #postpartumfitness
Firstly I would just like to point out that I am way too focused on this ice cream cone than the beautiful view behind me🍦🌆 • And secondly am I the only one that catches wind of trends long after they’re cool? Bringing back the sweater dress and sneaks #NewOutFitWhoDis #LessonForHoesToNotLeaveTheirShitBehind 💃🏼💰🔥
Did you know we do lashes? Come in for a full set or even a partial fill. Make your summer morning routine a little bit easier.
When ur dog attacks a skunk and smells up ur room fuck ur lucky I love u his poor eye is red and my ankle is swollen thanks bud #skunk #pitbull #instpitbull #bslsucks #stopbsl #burnaby #vancity #dogsofinstagram #dontbullymybreed #dontbullymypitbull #skinks #gross #vancouver
WHO'S READY?!! Here are our top 3 summer tips: 🔸Watch more sunsets and less Netflix 🔸Take advantage of the long days and don't just save the beach for the weekends... even if it's just for 20 minutes, go before work, right after work, and if you're one of the lucky ones, even on the way to work. 🔸Get lots of vitamin sea 🌊😉
Mermaid V I B E S ••••• × @okanaganextensions × ••••• | As mentioned before on my previous post; spots are filling quickly. 100$ install for the rest of the summer. Unreal quality of hair at 1gram peices, at whole sale pricing!!✓| • #mermaid #happy #teal #mermaidhair #extensions #okanagan #kelowna #pentiction #britshcolumbia #longhair #esthetics #me #selfie #selfieday #mermaidlocks #longhair #vancouverbc #vancity #tattoogirls #fitness #inspo #beautiful #thickhair #confidence #hairspam #instagram #fashion #blog #blogging #promo #browneyes
Happy #worldtapasday 🦑🍅🍖🍤🌭 Once we open every day will be world tapas day....until then boquerones with hot sauce and olives and salmon montaditos 🔥🔥🔥 PS, one of the boys was way to impatient while this pic was taken...that fury when tapas hit the bar 👊🏼
// comparison is the thief of all joy
please excuse the farmers tan. #kitsilanobeach #vancity #viewsfordays
Our lineup of vegan baked goods thanks to @erinireland are to die for! #sunshinecoastbc
So it’s officially the first day of summer!! We’ve actually been basking in a heat wave the past few days but I for one don’t mind it! My poor dog on the other hand.. I’ve been keeping him inside, with the a/c on even when I’m not home. Even at 8pm, I feel like it’s still too warm for him to go out for walks. I can’t bring him to the dog park because he’ll go nuts and overheat. What are some ways you guys have to help your furry friends stay cool???
⚠️ Double Berthing ⚠️
Good morning #vancity ! Early morning photos of the City! #vancouver #lovemycity #whataview
Are you putting in a ton of effort and still not seeing the results, this may be why...👇 Studies show that most diets fail. Even with proper adherence people still struggle with how they look and feel because their physiology doesn’t work the way it should. Sometimes this is due to a hormonal imbalance, but more often it’s due to dietary deficiencies- or lack of getting the right amounts of vitamins and minerals into their diet. A study published in the Journal of the International Society of Sports Nutrition researched 70 physically active individuals, results indicated these as the top vitamins and minerals we're most deficient in: iodine vitamin D zinc vitamin E calcium Read the FULL article on dietary deficiencies in our latest blog post on www.epfitness.ca 👨🏽‍💻👩🏻‍💻🤳 . . . #vancityfit #vancouverfitness #vancity #vancityfitness #yvrfitness #vancityfitfam #vancouverbusiness #vancitylife #vancouverhealth #fitfam #nutritiontips
If it hasn't been said enough... we love what we do, and love that we get to do it with an amazing team! 🙌🏻🏘🏢🍾 • Now that you've gotten to know our team members... stay tuned for our next video! • (PS. you'll want to check back - something BIG is coming your way... shhh) 🤞🏻
Take your entertainment to the next level! 📺
Brunch with bae @rocketsandroll ❤️ at @pscafe. So obsessed with aesthetic dishware, I would literally fill my kitchen with stuff like this just for the gram. Check out @closedmrkt as they’ve got a line of classic and beautiful dish and glassware. Remember to use ‘halfdayleave’ for 10% off 😘. LINK IN BIO!
‘Skalsh the unselfish’ was turned into stone by ‘q’uas the transformer’ as a reward for his unselfishness 🆒 . . . . . . . . #instatravel #vancouver #instagood #nature #sea #nature #rock #travel #canada #mountains #bc #siwashrock #stone #bluesky #summer #stanleypark #seawall #love #views #landscape #britishcolumbia #vancity #britishcolumbiacanada #vancitybuzz
Toddlers love to play pretend with these wood cameras!! Will be available in our shop later today! 🖤 #pipandbramble #woodtoys ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bpafree #naturalwood #chewelry #fraservalley #vancouver #vancity #yvr #mapleridgebc #northshore #northvan #westvan #madelocal #sensory #sensoryneeds #sensoryplay #chewbeads #momboss #bossladies #shoplocal #supportlocal #newmom #babyshowergift #nursingmama #teething #momminainteasy #teethingbaby #mommyandme
Happy solstice ☀️ check out our summer jam Love Me Better - link in bio! Photo by @chloekeogan
2018 NBA Draft tonight.. Damn I miss watching basketball every night. 🏀 . . . . . @miloshmary with hair and make up by @sarahhousemakeup 💕
Same same, different morning. _ Vancouver...although I’ve got my issues with you, you are absolutely stunning ♥️ ⛰
For the second year The City of Vancouver has rolled out their #mobimat on #EnglishBay beach and has added a second one on #kitsbeach along with #mobichair floating wheelchairs available at #lifeguard stations (you may need to check age and size restrictions on the chairs). Delta also has a mobi-mat at #centennialbeach These locations also have showers and washrooms that are quite accessible and #Vancouver has made a commitment to increase accessibility for #beaches and #outdoorpools in the coming years. Makes me 😃 #getoutside #outthere #hiking #hikingwithkids #accessibility #specialneedskid #lovemyboys 💙 #vancity #pnw #westcoast #neature #dadlife #summer
Is it just us or does this hot weather make you crave fresh salsa?! 😅 Come see us around the city this week to pick up your #solecitosalsas ! ☀️We'll be at #NewWestFarmersMarket today and #UBCfarmmarket on Saturday! We’ll have a limited supply of our popular #guacamole with us at both markets so come early! 🥑 ☀️Saturday we'll also be joining @ralphsfarmmarket at their summer celebration in #Langley and an outdoor bbq at @meridianfarmmarket in #PortCoquitlam !
The most awaited day of all: the beginning of SUMMER ☀️🎉 And with the #summer , arrives the fun and our #CSOL on July 7 & 8. We can’t wait ❤️🙌🏼 for our Carnaval, the Biggest Latin American Festival in the Pacific Northwest, where we all #shinetogether . . . . #Vancouver #Canada #carnaval #festival #fun #music #food #dance #summervibes #summerday #summertime #summerfun #summerweather #summerfeeling #beach #beachlife #vancity #vancouverisawesome
☀️ Happy Summer Solstice ☀️ • • • Creating a flower mandala for Summer Solstice is a wonderful way to express gratitude for the bounty of life, and to honour the LIGHT of the Sun, and also the LIGHT within you. Mandala’s are particularly powerful because the symbolism of the circle represents eternity, the ever spinning wheel of the year and wholeness. The mandala is also a sacred vessel; a container of energy that can be programmed with specific intentions such as; healing, peace, or even manifesting. . . . . . #chinesemedicine #natural #vancity #alternativemedicine #healthandwellness #massage #healthychoices #holistic #wellbeing #healthyliving #vancouverhealth #glutenfree #vegan #veganvancouver #wellness #organic #instahealth #holistichealth #greenthumb #plantsofig #plant #flower #TCM #calm #relaxation #summersolstice #healing #naturalhealing #flowermandala #naturelover
Without the dreams we are nothing.
Born to lose, Dying to win.
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