#usapower

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I couldnโ€™t figure out how to unrack from this bench to save my life. Other than that, bench was buttery today. Bench 4x4 @ 220 AMRAP @ 220 +6 Pec Deck 2x15 Lat Pulldowns 2x15 Face Pulls 3x30 Machine Curls 4x15 BFR Machine Curls 1x30 3x15 Pushdowns 2x15 BFR Pushdowns 1x30 3x15
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Bench work
New headshot for my modeling career ๐Ÿ˜œ๐Ÿฉ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– This headband helped me keep my hair out of some Fatherโ€™s Day steak and chicken on the grill yesterday๐Ÿดshoutout to @pulsateathleticwear for it ๐Ÿ™Œ #HairNetSwag โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Happy Fatherโ€™s Day to all the dads out there! ๐Ÿค— . . . #usapl #fitnessmodel #fit #programming #squat #bench #deadlift #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #model #headband #headshot
Set 1-3. 310 on the bar @bonschro
The original american muscle car. ๐Ÿ’ช๐Ÿš˜
Iโ€™m about to have an announcement for my @proveyourexistence project for mental health. ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ What am I doing with it? How will it take mental health awareness to the next level? How can it help you? Or, how can you help? STAY TUNED. ๐ŸŽ™
ะœะพั ะปัŽะฑะพะฒัŒ)) #USA #usapower #XIAOMI #PHOTO #SS
ะœะพั ะปัŽะฑะพะฒัŒ)) ๐Ÿ˜€ P. S: ะŸะพะนะผั‘ั‚ ะฝะต ะบะฐะถะดั‹ะน.. #๐Ÿ‘Œ ## #USA #USAPOWER #usapower #people #XIAOMI #PHOTO #SS
What do I look like without my trusty ludwig, sharpness, and structure IG filters? ๐Ÿ˜…๐Ÿ™ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post cut physique update is up! This update shows what legit 6.8% bodyfat looks like in regular and #halfnatty lighting ๐Ÿ’ก (link in my story and link tree ๐ŸŒฒ) โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– This transformation was obtained while eating ice cream every day and utilizing flexible dieting ๐Ÿฆ I also talk about some of the outcomes I am proud of and some disappointments that I can improve on ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Used an unflexed snap from my previous physique update... How am I doing with my clickbait skills? ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ . . . . #transformation #fitnessmodel #tbt #fitnessmotivation #squat #iifym #deadlift #flexibledieting #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #youtube
Personaliza tรบ camiseta, buso, camibuso, ,polo o gorra, diseรฑos exclusivos por #Ruta404 daรฑos tรบ idea, la hacemos realidad.... ๐Ÿ“ž 3166378939 #busos #sacos #ford #fiesta #st #racing #boost #recaro #personalizados #bogota #usa #usapower ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ด
The starting point ๐Ÿ˜ˆ๐Ÿ˜ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Embarking on a new challenge today ๐Ÿค— 50 pull-ups a day for 30 days (and hopefully longer) ๐Ÿ™Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I have seen a good amount of people see great results from HIGH volume bodyweight pull-ups so Iโ€™m gonna give it a shot ๐Ÿ˜ #Day1 . . . . . #usapl #fitnessmodel #fit #programming #squat #bench #deadlift #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #youtube #weight #backday #lats #pullups
Set 6 and 7 at 370 @bonschro
Single leg machine steps up with blood flow restriction around thigh. I've found BFR to be a very effective way to maintain the lactic acid build up during training and maximize hypertrophy. Pump always as to be maintained. Pump chasing is and always will be the way to go when it comes to building muscle. You know it times to leave the gym when you start losing pump. Keep the rest time short, and reps moderate to high. Everybody wants big muscles but no one wants to withstand some PAIN. Train hard, make it burn, rest, recover , repeat. No gimmicks. #nattygains #legdays #BFR #classicphysique #ifbb #ckoroselle #Usapl #fitnessmodel #programming #bench #deadlift #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #bodytransformation #bodybuildingmotivation #classicphysique #aesthetics #performance #athletics #coach #onlinecoach #youtube
Took everything i had today got a lot of work to do with my squat in 14 weeks 295 3x10 @bonschro
Transformation photos of @lexesohara ๐Ÿ”ฅ Plot twist; . . . These pictures were taken on the same day. The right is how I woke up in the morning, the left is after a binge. . . . Throughout my journey, I only showed the highlights, not the stuff I was ashamed of, like eating 10,000 calories of Oreos in one sitting or hiding cookies in my pockets while I went for runs. . . . If you think being fit and healthy = being perfect, it doesnโ€™t. Itโ€™s all about finding that balance and youโ€™re likely to struggle through it for awhile.
Congrats to the amazing @agata.stu for the clean sweep at the @usapowerlifting & @sspnutrition Bench Press Championship at the Miami International Fitness Expo!
Waiter's Curls For Bigger Biceps Peaks!!!!! ... .. Personal Training โœ” Powerlifting Coaching โœ” Online Coaching โœ” Sports Specific โœ” . Slide in my DM's for details !!!! . . #GetSuper #love #instagood #fitness ย  #imsocoldpressed #coldpressedlifestyle #WSHHFitness #Motivation #healthy #gym #workout #photooftheday #deadlift #5starnutriton #Usapower #Thestrengthguru
I'll fight till I can't, but I will never quit when I can!! Building my conventional deadlift its a challenging Journey but I'm up for it let's go!!!! ... ... Personal Training โœ” Powerlifting Coaching โœ” Online Coaching โœ” Sports Specific โœ” . Slide in my DM's for details !!!! . . #GetSuper #love #instagood #fitness ย  #imsocoldpressed #coldpressedlifestyle #WSHHFitness #Motivation #healthy #gym #workout #photooftheday #deadlift #5starnutriton #Usapower #Thestrengthguru
#Repost @fitness_iq โ€ข โ€ข โ€ข โœ…[ DUMBBELL RDL'S ]โŒ . DB RDL's are in fact one of my favorite movements for the hamstrings development. . "The Romanian Deadlift" can be one of the more difficult movements to properly execute for folks who have a hard time hip-hinging properly. . Lately Iโ€™ve been seeing a lot of people making it a two part movement. They go from RDL to back extension. To perform this movement more effectively follow the tips below. . ๐Ÿ”นWhen performing this movement set-up with about a hip-width stance and toes pointing straight forward with the dumbbells to your sides . ๐Ÿ”นEnsure that before initiating the movement your joints are stacked so ribcage is down and glutes are squeezed. . ๐Ÿ”นBrace your core and initiate the movement by setting your hips straight back with a slight anterior pelvic tilt for additional hamstring tension, keeping your torso in a stationary position and going as far down as you can without any lumbar rounding so you donโ€™t lose the hamstring tension. Also, keep the load primarily distributed mid-foot with some slight knee bend to avoid falling back or tipping forward. Noteโ—๏ธWhen you lower the weight bring them out in front of you and back to the side when returning to the starting position. . Noteโ—๏ธkeep the load close to your body throughout the entirety of the movement. . Hope this is helpful to some of you outhere. If you're liking the recent content make sure to like, comment, and tag a friend please. It helps a BUNCH spreading the wealth. . Love y'all. ๐Ÿ’ฏโค๏ธ๐Ÿ™๐Ÿฝ . . #excercise #fitness #fit #programming #squat #bench #deadlift #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #aesthetics #performance #athletics #coach #onlinecoach #youtube #weight #ipf #progress #stronger
205 3x10 @bonschro
On every day we strain for this. And got to say thereโ€™s been pain for this. Experience we gained from this. We so thankful, we never came up quick. -Everyday A broken silence๐ŸŽถ- . . . . . #powerlifting #Squat #sqwuats #bodybuilding #weightlifting #powerliftingMotivation #abs #BarbellAcademy #BarbellAcademyRoma #usapower #westsidebarbell #elitefts #consistency #effort #gear #eleiko #meet #strong #guardiano #record #ipf #epf #wraps #kneewraps #muscle #Sports
495 glute bridges because the one with the biggest butt moves the most weight
Nice highbar squat PRs today ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›. Ty to myself for actually going today and not skipping like I wanted to - - 350lbs HB single @9ish followed by back off 7s with a top set of 270lbs @8.5 -9ish. Aaaaand some conventional deadlifts i forgot to record - - ๐ŸŽฅ: @thatyellowasianguy Coach: @matthew_sananikone #squat #bench #deadlift #sbd #usapl #usapower #uhpl #uhpowerlifting #highbarsquat #powerlifting #lifting #74kg #kindaweak
Powerlifting; . The sport where โžก๏ธ society pictures you as an eye-bulging, veins popping, obnoxious sort of beast (sort of true) โžก๏ธ our friends think weโ€™re physique athletes โžก๏ธ our family thinks we eat too much โžก๏ธ our clients think we just win medals โžก๏ธ we think weโ€™re always dying โžก๏ธ but in reality weโ€™re just another @omarisuf : underrated mathematicians, using numbers and data to effectively program in order to determine the maximal volume we can include in our program without risking over training. . Just powerlifting stuff. โค๏ธ
#RepostSave @_cjwashingtonjr with @repostsaveapp ใƒปใƒปใƒป Did one of my favorite chest and back routines last night call match it. Whatever you do on bench press you match it on bent over row started with 235 where all the way up to 300. .... ... Personal Training โœ” Powerlifting Coaching โœ” Online Coaching โœ” Sports Specific โœ” . Slide in my DM's for details !!!! . . #GetSuper #love #instagood #fitness ย  #imsocoldpressed #coldpressedlifestyle #WSHHFitness #Motivation #healthy #gym #workout #photooftheday #deadlift #5starnutriton #Usapower #Thestrengthguru
Did one of my favorite chest and back routines last night call match it. Whatever you do on bench press you match it on bent over row started with 235 where all the way up to 300. .... ... Personal Training โœ” Powerlifting Coaching โœ” Online Coaching โœ” Sports Specific โœ” . Slide in my DM's for details !!!! . . #GetSuper #love #instagood #fitness ย  #imsocoldpressed #coldpressedlifestyle #WSHHFitness #Motivation #healthy #gym #workout #photooftheday #deadlift #5starnutriton #Usapower #Thestrengthguru
Once upon a time I was a powerlifter... ๐Ÿคท๐Ÿปโ€โ™€๏ธ Lets hope I find a band with barbells again this summer (oh yeah, catch me on @vanswarpedtour with @truthorange for the final *full* run- forgot to announce that haha- we leave in 10 days). ๐ŸŒˆ๐ŸŽ‰
#Repost @oluwa_buffness with @get_repost ใƒปใƒปใƒป #tbt back to my first show @fitnessatlantic #wbff where I got my #WBFF Pro Card. Getting ready for my pro show....I've switched up my workout routine to better suit the #musclemodel look. I'm really excited about competing in the wbff because the look fits my persona; it's a healthy and fit body that's very sustainable. Big shout out to @ckokickboxing for the sponsorship to the competition #musclemodel #classicphysique #ckoroselle #Usapl #fitnessmodel #programming #bench #deadlift #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #bodytransformation #bodybuildingmotivation #classicphysique #aesthetics #performance #athletics #coach #onlinecoach #youtube
Regrann from @fitness_iq - The Good Morningโ€ผ๏ธ . Collab: @fitness_iq x @smith.julian . Precautions: This movement requires strict attention to form for injury prevention purposes. . Proper form and execution is vital to weight weight training safety for any movement, but your lower back is more susceptible to an injury if you lift mindlessly without paying attention to your form an execution so be aware of your capabilities with this movement. . Donโ€™t progress too quickly. If youโ€™re a beginner start with an empty barbell or PVC pipe. . Muscles worked: The Good Morning primarily targets the hamstrings with Glutes Maximus and adductor magnus as the synergistic muscles. You also get some erector spinae action since it the primary stabilizers with the obliques and rectus abdominis being the antagonist stabilizer. . Execution: 1. Place the appropriate weight across your upper back right on top of your rear delts. Think about a low bar squat placement. 2. Set your feet about shoulder width apart. 3. Brace your core but donโ€™t forget to breath normally. 4. Begin by driving your hips back until you feel the hamstrings stretch and then a little more while slightly bending knees but not to the point where you feel pain or discomfort. 5. Make sure to keep your back & Head in a neutral position not letting your back round forward or hyperextending your neck. 6. Return to starting position and repeat. . NOTE: Your flexibility across the posterior chain will play a role on how much of a stretch you can get. . If you wanna see a FULL video demonstration like this pic, tag a friend and comment below one awesome thing fitness has taught you , MUCH LOVE J ๐Ÿ’ฏ #fitnessiqxthequadguy #fitnessiq #thequadguy #newbreedphysiques . . . . . #exercise #fitness #fit ##programming #squat #bench #deadlift #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #aesthetics #performance #athletics #coach #onlinecoach
Bench is moving well! .... ... Personal Training โœ” Powerlifting Coaching โœ” Online Coaching โœ” Sports Specific โœ” . Slide in my DM's for details !!!! . . #GetSuper #love #instagood #fitness ย  #imsocoldpressed #coldpressedlifestyle #WSHHFitness #Motivation #healthy #gym #workout #photooftheday #deadlift #5starnutriton #Usapower #Thestrengthguru
138.5KGS/305LBS for a top single. Some days you win and some days you lose and after squatting yesterday I definitely lost today๐Ÿ˜‚ #mycomeback #Brennascomeback2018 #USAPL #usapowerlifting #usapower #power #powerlifter #powerlifting #squat #squats #squatday #cantwinthemall #strugglebus #prep #insta #instagram #instalike #instagood #instafit #instalift
#tbt back to my first show @fitnessatlantic #wbff where I got my #WBFF Pro Card. Getting ready for my pro show....I've switched up my workout routine to better suit the #musclemodel look. I'm really excited about competing in the wbff because the look fits my persona; it's a healthy and fit body that's very sustainable. Big shout out to @ckokickboxing for the sponsorship to the competition #musclemodel #classicphysique #ckoroselle #Usapl #fitnessmodel #programming #bench #deadlift #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #bodytransformation #bodybuildingmotivation #classicphysique #aesthetics #performance #athletics #coach #onlinecoach #youtube
Worked up to 156.5KGS/345LBS for a single today๐Ÿ˜…๐Ÿ”ฅ being sore as ๐Ÿ’ฉ from deadlifts yesterday and having to get up at 4:30am for work today didnโ€™t help much but Iโ€™m actually really proud of this. I was supposed to do heavy volume but @michiganshulk and I know that that doesnโ€™t happen on days that Iโ€™m tired and sore. So he let me go for heavy singles๐Ÿ˜ I was however disappointed to learn that I havenโ€™t grown out of my mouth wide open phase๐Ÿ™„๐Ÿคท๐Ÿผโ€โ™€๏ธ #mycomeback #Brennascomeback2018 #USAPL #usapowerlifting #usapower #power #powerlifting #powerlifter #powerlift #squats #squat #squatday #strong #prep #preplife #motivation #fitnessmotivation #inspiration #nevergiveup #dontquit #insta #instagram #instagood #instalike #instafit
New video is up on YouTube! ๐Ÿ’ช๐ŸŽ„ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Took you guys around for a full upper body workout (quickie) that DID NOT involve bench pressing ๐Ÿ˜ฑ also incorporated my favorite 4 exercise superset for maximal efficiency ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Link is in my Link Tree and story highlights ๐ŸŽฅ . . . . #usapl #fitnessmodel #fit #programming #squat #bench #deadlift #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #youtube #weight
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