Ok so I don't usually do our Unleashed HIIT workout back to back but I know I won't do one in the next 2 days... our members looked like they were having soooooo much "fun" today so here I am ready to go at it like a piece of cake... Stay tuned... #FitMom #IGotThis #UnleashYourPotential #PieceofCake
Meet Mat’e, a strong inspirational wahine who’s beaming smile always lights up the room (even at 5.45am in the morning). Mat’e (and Pete) have been with us almost since the beginning and they continually show us that age is no barrier. What we love about Mat’e is her positive outlook on life, her cheeky chuckle and her ability to just get on and do it. Mat’e said it best ... “Do not regret growing older, it is a privilege some are denied.”
It’s never too late to start or to change - contact us today www.wbcs.co.nz #inspiration #fitnessinspiration #gyminspiration #nelsontasman #wairuafitness #unleashyourpotential
There are many posts out there about healthy smoothie recipes but not all of them explain why the ingredients are healthy and what they can do for your health. In this blog post, I provide 3 Smoothie recipes that are not only delicious, but are very healthy for you and can aid in both your weight loss and/or body composition goals. Give them a try and let me know what you think! The link is in the bio 👆🏻#smoothie #recipe #unleashyourpotential
I often wonder what drove a person to be like Mother Teresa or Gandhi VS Hitler?
The answer is in our psychology.
The foundation of a great psychology is built by LOVE & GRATITUDE. Give more LOVE & GRATITUDE and you shall see more happiness & fulfillment.
#love #gratitude #happiness #giving #unleashyourpotential
You are the starting point for your own journey of success.
Focus your mindset right now on your strengths and passions and you will become that "lucky successful person" and remember:
Doing what you are good at and passionate at will mean you will enjoy what you are doing, work harder and most importantly of all - achieve more.
Long Post Alert... but oh so real!!
Sometimes I have this mindset that I am not good enough and it has affected all areas of my life. My jobs, my parenting, and my marriage. To be honest, I look for the validation of my success or to prove my abilities at all times. It’s exhausting gals! I randomly read this article yesterday that explains that there are two mindsets. A fixed mindset and a growth mindset. Guess which one I am? 🙄 in the article, it states that our mindset is rooted in childhood. If you are praised only for your successes, instead of the effort it took to get to those successes or even failures, it will be hard as an adult to grow through experiences and learning from others. As a child, I always wanted to prove to my dad that I am smart enough to get his attention that I felt was lacking most of my life. I needed to prove it, when really success is all in the trying part not the end result. I see this now as a parent in my kids sometimes, so I really need to focus on saying “You tried so hard” instead of “You’re so smart.” So how do I change this mindset? The article tells me that I need to move my focus away from the ability and judgement, and try to look at it as a learning experience. What do I need to work on developing or put more effort into for the next job interview or workshop? Having a growth mindset, will help us all look at life as a new adventure and feel excited about learning, and not be afraid of failures but grow from them. .
#mindfulness #seeksimplicity #mindsetiseverything #wellbeing #strengthwithin #communityovercompetition #unleashyourpotential #growthmindset #cactilove #cactiofinstagram #jungalowstyle #terracotta #cactusclub #plantlady #succulentaddict #sodomino #boholuxe #oc
I was really scared to put myself out there. I was terrified to share my voice on social media. I was worried that no one would accept me and my desire to improve myself and help others do the same
I know these sound ridiculous but come on, we’ve all had the irrational fears that keep us from doing something we actually WANT or LOVE or feel PASSIONATE about. I turned down this coaching opportunity 2 times because of these fears. How silly is that? I stopped myself from doing something I knew could change my life forever because I was afraid??
I’m challenging you to push those fears aside, even if it’s just for a split second, just long enough to make a decision that will rock your world
I’m looking for those people that are afraid but passionate, who are scared to fail but willing to try. I’m looking to expand my TEAM and I need people who want the support of a team 🙋🏼♀️
This is the most wonderful monkey I have seen so far, it's a true beauty!!! Its name is Black-and-white colobus.
Such a pleasure watching it jump, hanging around and eat :D at the base of the Mount Kilimanjaro...
And today I just want to remind you: it is NOT about you not BEING ABLE to achieve what you want to achieve. ☀️
It is about you holding on to OLD STORIES and OLD PATTERNS, my dear <3
You can switch those stories you keep telling yourself in rapid ways and seemingly in an INSTANT, I experienced it myself the past weekend...
And that is why I am offering you my new business program:
End of August I will start my "SHIFT HEAVEN & EARTH" mastermind for those of you who are ready to do exactly that and break free from ALL THEIR LIMITATIONS :D ✨💃
6 months of powerful masterminding with biweekly calls + amazings soulsister-support + monthly 1:1 sessions with me + exclusive in-person weekend mastermind retreat.
And 2 extra strategy calls, one in July and on in August, if you sign up for the Early Bird Price of 1.000 € a month (plus VAT) until the 31st of July.
Lots of love!! 💗
Expecting 🤰 a baby 🤱 this Fall 🍂or Winter❄? Come see @baby_yoga_jess @buybuybaby
Snellville, this Saturday at 12 noon for a 👉 FREE👈 class. Just one of the ways @yogaloftfitness
partners with our community to make Snellville a stronger, healthier and happier 🤗 place. Can't make it Saturday? Come to the studio on Sunday at 4pm for a $10 drop in prenatal class! Namaste all 💕
Our new classes are ROLLING!! If you’re 10-13 and want to improve your speed, agility, strength, and body awareness get to #p3prep
And if you’re a little intimidated by the traditional P3 classes, don’t worry we have you covered as well. #P2
is a slower version of P3. You’ll still get a good workout, you can still scale it up and down to fit your needs. So come try it out! First class is always free. #unleashyourpotential #poweredbyp3 #p2 #p3prep
Feel the love and light in your beautiful soul shine through your eyes and your beautiful heart. Believe and dream with a twinkle in your eye and see within your heart love and potential. May your light guide you and feel your heart start to glow. You’re a shining light capable of anything!
So, what are the best suggestions I can give? Here they are below:
1. Live life happy – Always remember to live your life as happy as you can, be happy and shine bright. Create happy moments and fill your life full of love, light and happiness.
2. Life is beautiful – Experience the beauty of everyday life, explore opportunities and possibilities and believe in your beautiful future. You’re truly capable of anything!
3. Life is too short – Remind yourself that life is short, tomorrow isn’t promised so make each day count and always live each day to the full. Chase your dreams as they can come true.
4. Self-kindness – Give yourself some self-kindness and love, spend time with yourself and try to make time to do something you love each day even if it’s for 5/10 minutes. Take care!
5. Now is the time – Now is the time to go after your goals and dreams you have, now is the time to do anything you want! Always stay in the present and focus on taking action now!
6. Love the life you live – Remind yourself that it’s really important to love the life you’re living and remember there are people worse off. Celebrate your achievements and for being you!
7. Words of encouragement – Always give yourself some words of encouragement each day, say to yourself “I can do this” “I will do my best” “I believe in myself” “I can overcome this.” Believe and dream, may your light guide you and remember you’re capable of anything today!
Please do share your thoughts in the comments below, I really love hearing from you so much. Thank you so much for your support!
#wordsofencouragement #lovethelifeyouhave #nowisthetime #staypresent #selfkindness #lifeistooshort #lifeisbeautifulwithyou #livelifebeautifully #youarecapable #strongsmartcapableworthy #unleashyourpotential #reachyourpotential #alwayshope