#ukfitness

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Back to reality today after the most amazing few days away. Day of chilling, gym and physio then it's back to work tomorrow πŸ’ͺπŸΌβ˜€οΈπŸ˜€#iifym #iifymuk #iifymukwomen #iifymukgirls #macrocounting #macrofriendly #macronutrients #nutrition #myfp #myfitnesspal #myfitnesspaluk #ukfitness #ukfitfam #fitfam #myfitnesspaljourney #healthyeating #eatclean #cleaneating #leaneat #stronger #strongerbysophie #leanin15 #workhard #motivation
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That grumpy morning head for check in With @lauradorganfitness πŸ˜‚πŸ˜‚πŸ˜‚ Over the last few weeks I've changed up my diet. I've introduced new meals and more variety. I'm on the go all the time at the moment with matches and it's brilliant to be able to bring a packed lunch with me. I'm a very plain eater and can tend to be too plain at time but Laura's recipes and meals have definelty helped allow more consistency especially at the weekends because they are so flexible. Variety is key πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ I'm enjoying my food and looking forward to the weeks ahead πŸ’“πŸ’“ #findingyourfit #fitgirl #weightloss #fatloss #healthynotskinny #fitnessblogger #fitnessaddict #fitnesspage #fitnessmotivation #instalike #instalove #instafollow #motivation #inspiration #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #crossfit #crossfitgirls #healthy #instagrammer
It's always great when fitness brings people together for a cause. Proud to have been your bike of choice. πŸ“Έ: @kxulondon . . . #GoodEnoughIsnt #Keiser #Bike #Cycle #Fitness #WorkOut #Charity
ALL THE GOODIES! Who’s tried our new RED MIST V4? Cola Fizz is our fav πŸ’ͺ🏻
@muscletech Nitrotech Whey Protein. Available #no1supps
Posing practice πŸ™ˆ hair in the way but concentrating on contracting my muscles to get the poses into muscle memory atm.. then the finishing touches πŸ‹πŸ½β€β™€οΈπŸ˜ #happyhappyhappy #staystrong #bepositive #gyminstructor #reps #puregym #oxford #oxfordfitness #ukfitfam #ukfitness #healthylifestyle #shelifts #womenlift #bikini #bikinicompetitor #macros #bodybuilding #muscle #femalemuscle #19yearsold #legday #squats #y3t #y3tdisciple #posingpractice
As the most abundant free form amino acid, L-Glutamine is essential for muscle growth. Your body can produce glutamine, but any intense physical exercise or any form of prolonged stress can deplete the levels. This is why most informed nutrition experts now recommend using Glutamine supplements.
What was your favourite part of LW-2? πŸ€ΈπŸΎβ€β™‚οΈβ›·πŸ‹πŸΌβ€β™€οΈ . β›· @_rachelplews @simbajav with trademark photobomb! πŸ“· @wodphotography behind the lens . Check out our next two team events via the link in our bio
HAPPY HUMP DAY. SO MUCH BUM. JULY 2017 47kg - MAY 2018 50.5kg πŸŽ‰πŸ‘ 10 MONTHS PROGRESS (only consistent for the past 8 months) β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ukfitness #powerlifting #gymgirls #runnersofig #gymgirl #ukfitfam #bodytransformation #fitfamuk #girlswholift #fatloss #londonfitness #flexibledieting #warmup #girlswithabs #strongwoman #strongwomen #fitnesslifestyle #fitnessjourney #iifymgirls #hillsprints #iifymgirl #fitnessmodel #ukfitspo #stronggirls #fitfrenchies #girlswholift #gracefitguide #gfg
PRESEASON IN FULL SWING LAST NIGHT
PRESEASON IN FULL SWING LAST NIGHT WELL DONE LADS
I will never fail to amaze you insha’allah πŸ’ͺ🏽πŸ’ͺ🏽
Importance of Sleep 😴 _______________________________________________________ Sleep is the key to being rewarded for your diet and fitness efforts. Not sleeping enough can reduce and undo the benefits of dieting. More than 35% of people are sleep deprived. _______________________________________________________ What Happens When You Cut Back On Sleep: β€’ The amount of fat loss you lose can be cut in half β€’ You feel hungrier - So you eat greater portions β€’ Less satisfied after meals - So you snack on sugary and fatty foods β€’ Lack energy to workout & your body doesn't recover as well after exercise _______________________________________________________ The bottom line: Not enough sleep further increasing your likelihood of gaining weight. _______________________________________________________ While there’s no hard number that applies to all people, a good rule of thumb is to receive between seven and nine hours of sleep per night, and to make sure that one poor night of sleep isn’t followed up with a few more. It might not seem like much, but it could make all the difference and mean more than any other health decision you make. Happy Sleeping 😴 Repost @womens.gym _______________________________________________________ #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #recovery #sleepingbeauty #irishfitfam #sleepy #ukfitfam #health #healthyeating #bodybuilding #insomnia #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #gaa #irishfit #sleep #ukfitness #healthy #fitspo
The wait is almost over.....you have worked so hard for your chance to win one of 7 @ifbb_official Pro cards! This Saturday is the awesome @2brospro_events at the #ricoharena I can not wait to be shooting at this huge event! You can still pre purchase your photos by going to the @2brospro_events website, unfortunately due to the overwhelming numbers there won’t be a chance to purchase your photography afterwords. I wish you all the very best of luck and look forward to getting amazing shots of you. #motivation #fit #fitness #gymlife #gym #trainhard #flex #ifbbbikini #dedication #strength #muscle #shredded #ifbb #girlsthatsquat #abs #ukfitfam #2bropro #2broproevents #fitspo #fitnessphotography #fitnessmodel #ukfitness #iffbbpro #instafitness #girlswholift #instafit #fitspiration
Who’s here for Golden Era movement variations? . . This variation is called the draper curl, where you curl as you would normally pulling through your bicep, but instead of going to your chest, you pull through to your forehead and really squeeze at the top. The contraction is beautiful and helps you feel the peak in your biceps. . . I perform this movement on the seated cable row to maintain constant tension throughout the movement. . . Give it a go and let me know what you think! . . . #ukfit #ukbff #bodybuilder #bodybuilding #fitfam #fitspo #ukfitfam #ukfitness #fitfamuk #irishfitfam #eatsleepgym #myprotein #gymshark #motivation #transformation #mensphysique #ifbbpro #ifbb #aesthetic #aesthetics #zyzz #instafit #motivation #fit #fitness #gymlife #instafitness #gym #ripped #probro
Things are never quiet as they seem! One thing we all are clear on, is that without working and pushing to achieve more we won’t ever get anywhere! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“· - @b63_photography βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Being a sponsored athlete has its perks !! Means you lot get 40% off www.bpisports.co.uk using code VVV40..... @bpi_sports_uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 10% off www.progressgymwear.com using code VARD10 @progressgymwear βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– And for the latest trendsetting clobber! You’ll need www.rags2ritchesclothing.co.uk and use code VINNY10 @rags2riches11 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #photoshoot #studio #ukfitness #fitspo #blackandwhitephotography #weightlifter #ukfitfam #portrait #gymfreak #fitnessmodel #malemodel #menwithbeards #inkandbeast #ukmodel #fashion #eyes #beard #inspiration #picoftheday #streetwear #hot #instaguy #badboysofinsta #tattooedmodel #topmodels #style #posing #tattoos #beautiful #modeling
Good morning loves! I wanted to let you all know that I have been entered into @mshealthandfitness competitionπŸ”πŸ” Offf course I would LOVE to be crowned the winner! Cash prizes and a chance to feature in their magazine!! I mean like WHAT right? I feel so lucky to have even been entered!πŸ€— Please can you all have a click on the link and put in a vote for me on the DAILY If you would like me to win as much as I do!πŸ’• Had sooo much fun shooting with this weapon yesterday! @gabygleeson and a huge thanks again to @hd.optics for another great shoot!😁❀️ β€’ β€’ β€’ #mshealthandfitness2018 #mshealthandfitness #mshealthandfitnessmagazine #fitfam #ukfitfam #ukfitness #ukfitnessblogger #londoner #londonfitness #girlswholift #girlswhoworkout #girlswithmuscle #gymmotivation #fitnessjourney #gymsharkwomen #gymshark #gymsharkombre #lift #instagood #instagramhub
The sleepy look but still lifting weights 🀣🀣 time to wake up and lift some weightsπŸ’ͺ🏽 Rise and shine. Thank God for another dayπŸ™πŸΎ lets go get it! . . . #earlymorningworkout #wakeup #morningglory #tvisionfitness #savage #lightwork #weightlifting #zoneout #workoutmode #midweekmotivation #gains #nopainnogain #nodaysoff #dedication #hardwork #aesthetics #bodybuilding #lovewhatyoudo #riseandgrind #strength #nevergiveup #ukfitness #work #powerthrough #gymrats #chest #arms #shoulders
Day 3 legs @kagedmusclesupps @krisgethin #mbt2 Finished on squats All 20 reps - rest pause (fail at 15- rest pause till 20-25) - Use my promo code "Ali10" to save 10% on your order! On kagedmuscle.com βœ”οΈ #KMambassador #KagedMuscle - #legday #squat #muscle #picoftheday #instafit #bodybuilding #ukfitness #igfit #gym #training #iifym #flexibledieting #macros #teamkm #fitspo #TagsForLikes #fitfam #fitnessmotivation #muscle #teamkagedmuscle #settingthestandard #accessyourpotential #bodybuildingcom
Gimme!!! πŸ‘ŒπŸ½ if you’ve not yet tried melting your Grenade CarbKilla...DO IT! πŸ”₯πŸ”₯πŸ”₯ . Available from our website for just €21.95 per box. #proteinbar #grenade #carbkilla . . . . #fit #fitness #fitfam #weightlossjourney #gains #corkfitfam #dublinfitfam #strength #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #Kilkenny #ukfitness #healthy #fitspo
Miami πŸ’š
🚨🚨 focus🚨🚨 big sets lastnight chest was pumped and heavy slow sets is horrendous πŸ€’βœ… when you have that pump though there is no better feeling πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🐺🐺🐺 be a wolf not a sheep πŸ‘ πŸ’ͺπŸ»πŸ’― - - - - - #fitnessfreak #fitnessaddict #fitness #fit #fitfam #fitfamuk #ukfitness #fitspo #ukfitfam #gym #gymlife #gymrat #healthy #lifestyle #eatclean #exercise #instagood #shredded #strong #picoftheday #photooftheday #physique #bulk #bodybuilding #beastmode #weightloss #weightlifting #weighttraining
🌴🌱
Urgh man it is way too early! πŸ˜΄β˜•οΈ - Good Morning my lovely lot! Happy Wednesday! 😊 Currently sat on the train because its another suitcase week for me! πŸš‚ - How cute is this little summer dress 😍 I purchased it yesterday at @georgeatasda 😊 I always say that supermarkets are dark horses when it comes to clothes, always find cute little things when I do my food shop πŸ˜‹ - The princess emoji is definitely needed right now because I am still half asleep πŸ€£πŸ‘ΈπŸΌ - What is everyone up to today then? 😘
Happy Birthday to my beautiful mother ❀️ Thank you for always being there, and thank you for everything. 😘
His and hers. My big ass Swai burritos has as many, or even less, calories than his 2 tacos. But my beer makes up for it πŸ˜‰
Awww You can't live without good friends! . πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„ . Oxygen, food, water, sleep . Everything else is optional! . #gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
When your workout makes you wave your arms in the air...We're adding more BEAT to the #Richmond timetable. Come and feel like this with @char.fitness.uk on Tuesdays at 12.30pm and Thursdays at 5.30pm . . . . . . #fitness #workout #ride #beat #spin #spinning #workoutmotivation #goals #fitfam #fitspo #londonfitness #ukfitness #exercise #spinning #spinstudio
Let’s do this #Wednesday . I hope my clients are ready to go!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #healthyeating #footballseason #gymfit #personaltrainer #fitnessfreaks #gym #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitspo #healthyeating #ukfitness #weightwatchers #berkshire
Yay to #humpday πŸ‘ Amongst a few other exercises, yesterday's workout included: - - Toe elevated cable squats - Cable walks (absolute burner) - Double bench single leg glute raise - Cable side leg raises πŸ‘πŸ‘ - - - #Fitspo #trainhard #noexcuses #ukfitfam #ukfitness #girlswholift #booty #shelifts #fitlife #ukfitlife #ukfitgirls #getitdone #gymlife #fitness #fitgirls #aesthetic #strongwomen #girlswithmuscles #girlgains #bodybuilding #girlswithtattoos #bootybuilding #girlswhosquat Β #booty #functionalfitnesss #squats #bootyburner #gains
Tag someone Who runs like this!πŸ€£πŸ‘‡ #ItsViralSeason
Give me all that last packet of Carmel Apple Keto Kalm!! #carmelapplesuckeryesplease Holy sh** y’all... in 30 minutes I’ll be at 48 hours of fasting and still feeling on top of my A game!! πŸ™ŒπŸ™Œ #legitnohungeratall !! Wanna know what I’m super excited to eat tomorrow though?! Yup, my extra ham and cheese omelette!!! Oh 60 hour reboot you’ve been sooo good to me!! Here’s to the last 12 hours πŸ™ŒβœŒοΈπŸ‘Š . . . . . . . . . . . . #farmgirlforlife #farmgirl #countrygirl #countrygirlforlife #lovemyfarmlife #soccergirl #barrelracer #barrelracing #cowgirl #cowgirllifestyle #cowgirlstrong #cowgirltough #cowgirlforever #countrygirlsdoitbetter #cowgirlfitness #countrygirlfitness #farmgirlfitness #farmgirlfit #cowgirlfit #ukfit #ukfarm #ukfitness
Stronger Everyday
Would you do this??πŸ”₯🧐😎 Tag Someone‼️ @ItsViralSeason
My current physique felling thick and full. This lean bulk has went well I went from 183 to 190 in 4 weeks. - Going to probably cut back down once I get to 195 or 200 I don’t like being above 200 I’ll get too beefy/fat I hate having fat on my body. - I want you guys to understand that fitness is a lifestyle in and out of the gym. Learn your body and never compare with someone else. - Excuse the light glare in the back. I think I still have some pretty good cuts while bulking. - I hope I didn’t scare the little guy that walked to the urinal behind me πŸ˜‚ - For meal plans, workout programs, online coaching, personal training head to my website πŸ‘‰πŸΎMARSELISSCOTT.COM #classicphysiques #ifbbphysique #onlinecoaching #naturalbodybuilder #jednorth #bodybuilding #igfitness #ukfitness
It’s #transformationtuesday and I just HAVE to showcase my fellow Coach, Aimee 😍 Aimee said, β€œIt’s so hard to capture in a picture what this 8 week program really entails. I get it - we all love to see the "before & after" and they are fun, but you'd be missing out on SO MUCH if I didn't share the details of this LIFESTYLE. For the past 8 weeks I have: -Worked out just 4 times per week / 30-40 minutes per workout from home at whatever time worked best for me. -ENJOYED ALL FOOD groups including 3 servings of carbs PLUS 3 servings of fruit each day. -Drank SuperFoods daily and supplemented with our AMAZING performance line. -Been challenged by an incredible private group where we checked in from the UK, Canada & US as we pushed each other to achieve our max potential. -Shifted from a mindset of all or nothing to RELAX and trust the process. <--- #LifeGoals -I've even indulged once a week in a "treat" meal and/ or drinks without beating myself up or feeling like I failed- I mean..it was actually part of the plan! πŸ™Œ -Dropped 3 lbs (although I really didn't care about the scale) and 3 inches which lands me in the absolute BEST SHAPE OF MY LIFE for my upcoming 40th birthday in August! @joelfreemanfitness is THE MAN behind this incredible plan. He is an EXPERT with years of experience in health and fitness AND was responsible for my total body make over a few years back, so although I was admittedly nervous to "go backwards" at first, I reminded myself to TRUST his process. Totally thankful for his wisdom, friendship, encouragement and trust to help launch this baby of his. It's been an incredible experience to which I am forever grateful! I am not only STRONGER, more confident, better rested, and not hiding from my social life (LOL).” Our July #liift4 Group is already in gear ... link in bio to secure YOUR spot πŸ’ͺ🏼
Soooo just as soon as I start celebrating victories I've had on my fitness journey.....I immediately see things that bring me down. Playing the comparison game is never good...especially when you’re comparing yourself to some past version of you. I try SO hard not to do it, but today while shopping I fell a bit prey to it. Here's the deal guys, comparison kills. I am me. I am flawed and so are you. We ALL have things we don't like about ourselves (even the most fit and beautiful among us). My body doesn't look like yours (or what I looked like in high school) and that's okay. Today I bought shorts! This may sound dumb....but for the first time in maybe 10 years I bought shorts. This in and if itself is a huge victory for me. My body is strong, capable, and amazing! Although it's a hard battle I'm going to continue to fight to remember that. You are wonderfully flawed. Celebrate it! ❀️❀️ #selflovewarrior #bodytypemyself . . . . #naps #weightlosssuccess #ukfitness #selflove ❀ #underconstruction 🚧 #cardioishardio #weightlosssupport #weightlossgoal #thickfitchick #mommingainteasy #underconstruction ⚠️ #fitmums #absinprogress #girlswhocrossfit #momswithmuscle #tacosarelife #bunsofsteel #workout #workoutathome #bodyinprogress πŸ’ͺ #workinprogress πŸ’ͺ #tacolove #coffee #cardioishardio #coffeelover #transformationtuesday #80dayobsession #my80dayobsession #autumncalabrese
Moving on to Event Number 3 of the England U90kg Strongman Final. This is one hell of a brutal medley that will not only test your strength but endurance too. In this video we have @rutledge1122 competing against the @lee_osment_strongman_u90kg in a grueling duel. * The Loading Medley consists of 5 items where 4 items required lifting from a distance of 15m onto a 4ft platform. Those items were a 75kg tyre, 2 x 100kg kegs and a 100kg sandbag. The 5th item required the athletes to perform a 200kg duck walk for a total distance of 10m. * If you ever want to experience something similar then why not come down to one of our Sunday Strongman sessions where @rutledge1122 and @baigxxl will test your mental strength with a grueling medley! * Check out our Facebook page for the full video.
Legends Fitness is not just for those who want to compete. We encourage everyone to lead a healthy and active life. Male, female, young or old, whatever your goal is we can help you achieve it! Pop in and speak to myself or Sarah about how we can help you! β€’ β€’ β€’ #legendsfitnesspeterborough #peterborough #ukfitness #ukfitfam #personaltrainer #weightloss #diet #healthyeating #lifestyle #gains #cardio #bodybuilding #fitness #gym #workout #motivation #inspiration #fitspiration #instafit #weightlossjourney #positivevibes #fitnessmotivation #cleaneating #workoutmotivation #transformation #supplements #fit #success
So I go to Lidl for Salmon and come back to the Gym with a stray Staffy πŸ˜‚πŸ˜‚. Wee guy is a cracker, within a few hours I found out who supposedly owns it and let them know and they dont bother there hoop to come get him, looks like Ive got a New Family member then. 😎 #staffordshirebullterrier #dogsofinstagram #gymrat #ukfitfam #macros #bulldogs #kilo #fitfamuk #fitfam #ukfit #ukfitness #luxury #pitbulls #nutritionuk #aesthetic #tattooed #fitnessmotivation #gymfreak #fitfreak #white #bodybuilding #foodprep #weightloss #fitnessmodel #bosslife #millionaire #gettinghealthy #instalikes #instagood #flex
Heavy back session in some sticky heat tonight with #gymboss High rack pulls, supersets and rows. DONE . . . @slimmestofjims
Keeping up this good period of training. . New gym. New week. Same goals πŸ’ͺ🏼 . And enjoying playing around with pics and editsπŸ˜‚βœŒπŸΌ
β€œWhen you feel like quitting, remember why you started” 🌸
We have lowered the price of our @grenadeofficial spread to only Β£4.69 per jar. Bargain. β€’ β€’ β€’ β€’ #grenade #proteinspread #ukfit #ukfitness #gymstop #instafit #protein #protein #tbt #spoon #fitness #fitfam #gymmotivation #gymshark #gym #fitnessmotivation
Recently I’ve lost my motivation, I’ve lost my goal and I’ve lost that amazing feeling. I feel pretty empty and pretty low ... not even had the time for working out for the past few weeks but today I managed to fit in a run with my friend as my usual running buddy @ljroebuck was busy...and I think it’s made me realise that run that I just need to ignore the world and just run, bike, workout and love life with the few friends I have and lovely family! Your only here once right, do what’s best for you and fuck everything else! #gymlife #attemptedhomegym #ukfitness #bbgyorkshire #bbg #bbgcommunity #nogym #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood
What’s life if you’re not a little scared sometimes? 😜πŸ€ͺ . Are you scared you won’t succeed? Scared you won’t be able to lose the weight? Scared about what people will say? . Believe me I have been there, I was scared when I quit my job and had nothing to go to. I was scared when I started @thehutstudio_ from scratch, scared when I moved to Australia and scared when I moved back. I was scared to compete. . BUT the moments I was most scared are the BEST ones πŸ€— I’m a big fan of jumping and then learning to fly. . If you’re scared right now reading this of one of the above this is your message to DO IT πŸ’ͺ🏻😬 you HAVE to because what if you’re suddenly 80 years old and you’ve never done anything you actually wanted to do? What is the point if you’re not loving life?! πŸ€·πŸΌβ€β™€οΈ . What’s the worst that could happen? Don’t be afraid of your own success, start believing in yourself and when you’re most scared that’s when you NEED to do it πŸ’ͺ🏻😬πŸ€ͺ . . . If you want to get started on your fat loss journey head over to the link in my bio and download my free fat loss guide πŸ€—πŸ˜Ž . . . Photo credit @thomlawphotography
Getting back in to the routine after a few days off! Hit a shoulder session with @txm.gs πŸ€™πŸ½ Thanks for pushing me! #fitfam #fit #fitness #picoftheday #bodybuilding #gymfam #gymrat #instagram #instafit #ukfitness #ukfitfam
I fell asleep while having massage πŸ’†πŸ»β€β™€οΈ and then woke up with hair like this πŸ˜©πŸ€¦πŸ»β€β™€οΈ * * * * * * * * * * #catalina #catalinaisland #dominican #dominicanrepublic #dominicano #vacation #holiday #holidayfun #bountyhunter #sea #caribbean #palms #palmbeach #heaven #fitfamuk #ukfitfam #ukfitness #ukfitgirls #ocean #oceanbeach #bikini #allinclusive #catalinastatepark #body #fitnessgirl
We are proud to welcome a new member to the AOA Team, not only is he a sponsored athlete, he is also going to be a product partner on various items that are going to be released this year. @tubbymac84 is an elite level powerlifter that is extremely humble and is quite honestly a master of his craft. His best lifts are: Squat: 440kg Bench: 377.5kg Deadlift: 320kg We are very excited to be working and supporting Steve on his journey in the powerlifting world. #powerlifting #strongman #training #fitness #fitfam #ukfitness #weightlifting #gym #bodybuilder #bodybuilding #ukstrongman #fitnessmotivation #fit #crossfit #fashionblogger #fashion #streetwear #business #fashiondesigner #fashionista #gymrat #fitnessmodel #instafitness #squats #muscle #gymfreak #gymlife #alloutathletics
Week 8 weight - 200.9lbs (1.8lbs drop) . . Currently eating 2750 calories a day and continuing to lose weight at a steady pace. Adding more cardio in as I progress to try and avoid dropping the calories any lower. Also continuing to keep my protein above 200g a day to ensure I’m holding on to as much muscle as possibleπŸ‘Œ
New website has gone live including the bookings page, give it a look: www.dgfit.uk . . . #fitness #personaltraining #pt #fit #strong #healthy #fitter #faster #strongereveryday #pwfitnessacademy #run #bike #swim #coaching #health #healthylifestyle #runchat #ukfitness
Vision is the art of seeing what is invisible to others. . . . . . πŸŽ₯by @e2valerio πŸ‹πŸΌβ€β™€οΈ: @leticiavecchifitness β€’ - - πŸ”˜Don't forget to follow me!!! . πŸ“©All shoot inquiriesπŸ“© e2.valerio@hotmail.com e2valerio89@gmail.com https://www.facebook.com/e2.valerio Instagram.com/e2valerio . . . . . . . . #instafit #bussiness #fitfam #fitness #gymlife #flex #instafitness #trainhard #gym #focus #dedication #ripped #UKBFF #lifestyle #fitnessmodel #fitnessmodel #fitnessphysique #bodybuilding #fitnessphysique #physique #birmingham #Wbff #summertime #fitnessmotivation #dedication #fitfam #wbffuk #mensphysique #musclemodel #bodypower #fitfamuk #ukfitness #fitnessuk #instagood
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