#ukfitfam

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Back & Biceps tonight. Awesome session as per. Swipe left to see the progression and reduction to make sure I hit my 4 x 5 sets. I grunt, I curse but I get s**t done! โ€ข Below the knee rack pulls: 170 x 5 200 x 5 220 x 5 250 x 2 220 x 5 โ€ข Gym Clothing: ๐Ÿ‘‰๐Ÿฝ - @real_strength_clothing Black on grey joggers, Red 'I'm not here to talk' snapback. โ€ข Website: ๐Ÿ‘‰๐Ÿฝ - www.realstrengthclothing.com โ€ข #teamrealstrength #realstrengthclothing #bodybuilding #bodybuilder #weightlifting #sponsored #lifegoals #inkmuscle #tattooed #muscles #gymlife #trainhard #trainsmart #progress #shredding #instagood #ukfitfam #fitspo #fitness #dieting #aesthetics #strongasfuck #beastmode #back #lats #biceps
I came across the picture on the left. The smile is not an indication of how I felt inside. I wasnโ€™t happy with myself or the way I looked. I was emotionally eating and even though I worked out daily, the pounds and inches continued to increase. I decided that enough was enough and I needed to change something. . The picture on the right was from a few weeks ago. That smile truly indicates how I feel! I have a new mindset, I am confident again, and am a much happier person! Change isnโ€™t always easy, but if you commit to it and believe in yourself, you can achieve anything. ๐Ÿ’• . I want to help you make healthy living a lifestyle- not a diet this Summer. Together we can make a plan for you. What are you waiting for? Are you waiting to feel ready? Waiting for the right time? There is no right time. There is only right now. You get one life. This is it and it is not going to begin again. It is up to you to push yourself to make the most of it and the time to do it is right now. . You deserve to be happy, confident and feel your absolute best! Are you ready for a change? Change isnโ€™t easy, but I promise it will be worth it! . I am looking for 3 women who want to lose 5 to 30 pounds and who also want to help me prove that you CAN lose weight over Summer and STILL be able to live and enjoy yourself! If you want to change your food habits and mindset, workout a few times a week, want a community of other amazing women to cheer you on, willing to make yourself a priority and crush it all Summer long without giving up a few delicious cocktails or meals along the way then drop your favorite emoji below or message me! ๐Ÿ˜˜ Itโ€™s time to feel our BEST this Summer! ๐Ÿ’—
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Just a man out here getting a tan and trying to eat his body weight in ice cream
I cannot wait to see these girls!!!!!! ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญTomorrow Iโ€™m headed to Indy ๐ŸŽ for the biggest coaching event of the year! I am sooo excited ๐Ÿ˜†. Even more than all the amazing โœจthings that are planned I cannot wait to see my peeps! I love๐Ÿ˜๐Ÿ˜๐Ÿ˜ these girls! Oh and everyone else stay tuned for some fun! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFollow us in my stories ๐Ÿ‘†๐ŸผI canโ€™t believe getting healthy has led me here and made me some of the best friends ever! ๐Ÿ’“ The best part is that we cheer each other on and help each other become better versions of ourselves! Who would have known chatting with a girl on fb would have led me here!!!! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ Best choice I ever made in my life!!! Join us!!!! Seriously tho.... why wouldnโ€™t you?
Highlights of my shoulders and biceps ๐Ÿ’ช workout. Total routine was: Shoulders: - Standing shoulder military press. - Machine shoulder press - Side cable lateral raises - Front bar raises using cables, superset with raises using 15kg plate (which was a killer!) - Sitting down Arnold presses - Shrugs using barbells - Face pulls using the rope Biceps: - Cable curls - Machine preacher curls - Hammer curls superset with reverse grip curls with a straight bar (again a killer superset!) โ€ข #sikhmuscle #focused #biceps #shoulders #selfdevelopment #workout #motivation #gymtherapy #hustle #goals #fitness #hardwork #focused #lovetheprocess #keepgoing #gymrat #motivated #iifym #fitlife #passion #gains #bodybuilder #bodybuilding #ambition #instagood #healthy #instagramfitness #fitfam #ukfitfam #focused #strength
Kita tolong listkan special untuk awak. Even tak banyak lemak dan kalori yang terbakar macam orang workout at least ada jugak yang dibakar dari takde. โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ฅ Naik tangga laju laju Setiap larian tangga boleh membakar 5 kalori. Even cuma 5 je ok lah dari tak bakar langsung. Yang mana ofis ada lif cuba manfaatkan tangga yang ada sehari dapat 2-3 tingkat pun ok dah tu. Student nak pegi kelas mmg kena tadah hadap tangga kan. Bagus! Naiklah dgn senyuman. โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ฅ Parking kereta jauh-jauh Ha.. ni lah masanya nak bakar lemak-lemak tu. Secara tak langsung, letak kenderaan jauh dari tempat tujuan awak akan memaksa awak berjalan. Jangan mengelat nak cari parking betul-betul depan pintu masuk. โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ฅ Makan dengan lebih kerap Eh, saya nak kurus! Suruh makan pula! Maksud disini, makan dengan kuantiti yang sedikit, dan berulang agar tidak mudah merasa lapar. Jangan sekali-kali skip waktu makan anda. Badan akan selalu mencerna makanan dan membuatkan anda lebih aktif. โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ฅ Makan makanan pedas Makanan yang pedas-pedas akan memanaskan badan dan menyebabkan kalori terbakar dengan lebih banyak. โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ฅ Bermain dengan anak-anak Selain membakar kalori, ianya bagus untuk hubungan kekeluargaan anda. Bagi yang masih bujang, boleh saja bermain dan melayan karenah anak-anak saudara kan. Serious beb memang penat nak main dgn dorang tapi dorang tu macam tak reti penat. โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ฅย Window shopping Berjalan juga merupakan satu senaman. So sambil-sambil jamu mata, sedar atau tidak, awak sedang membakar kalori. Pastikan setiap tingkat awak jalan jangan skip 1 kedai pun. Pusinglah 2-3 kali pun takpe banyak kalori terbakar. โ €โ €โ €โ €โ €โ € ๐Ÿ”ฅ Melakukan kerja-kerja rumah Secara tidak sengaja, keletihan awak sebagai seorang isteri dapat memberi manfaat. Memasak, menyental toilet, mengemop tu semua boleh mencetus peluh yang beria keluar tau. โ €โ €โ €โ €โ €โ €โ € Selamat mempraktikkan! ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ € #weightlossjourney #weightlossgoals #weightlosssupport #fatloss #fatlossjourney #bodypositive #transformationtuesday #transformation #musclegain #leangains #leanmuscle #bulkingseason #igfitfam #fitfamuk #ukfitfam #fitnessjourney #fitnessgirl ย  #positivethinking #gymflow #gymaddict #girlswholift #liftingweights
Donning this little red number from @fandfclothing ๐Ÿ˜ Off for dinner and then to @cocobongoshow for a night of fun! ๐ŸŽ‰ . . P.s my foot is randomly more tanned than the rest of me, I'm not a dirty cow I promise ๐Ÿ˜‚ . #slimming #slimmingworld #calories #countingcalories #mfp #myfitnesspal #myfitnessjourney #macros #preppinglikeaboss #healthy #fit #fitfam #ukfitfam #fitfamuk #healthyeating #healthylifestyle #healthymind #motivation #determination #curvygirl #holiday #wife #reddress #weightloss #fashionblogger #instafashion #ootd
Donโ€™t ever regret chasing your crazy dreams. You should only regret not having any at all.๐Ÿ™๐Ÿผ. . So at the age of 75, when my Dad decided that he wanted to buy a boat and live on it, it was time for me to put up or shut up.๐Ÿค. . And just to tug at my heart strings a little more, he bought a โ€˜67 Chris Craft...the same year I was born. So today Leon and I met him at the Marina and cracked the proverbial champagne over the bow (ok...it might have been a coors light but you get the picture). ๐Ÿพ ๐Ÿฅ‚ ๐Ÿพ . . In two days we get to crack the proverbial champagne over the bow for over 80 of our coaches attending Summit for the first time. A lot of these people were told their dreams were crazy when they first started as well. . All I know is this world needs more dreamers and doers!๐Ÿ™Œ๐Ÿผ. . Wether you are 75 or 25, itโ€™s never too early or too late to live the shit out of this life.โœŒ๐Ÿฝ. . Anchors Away!!! โš“๏ธโš“๏ธโš“๏ธ . . . . . . . . #tacosarelife #countrymusic #foodiegram #sciencenerd #scubadiver #islandvibes #sunlover #dadbod #instandpot #tropics #fitdad #fitnessuk #ukfitfam #lovemylife #cleaneater #beachlover #icecreamman #fitmom #momlife #dadlife #irishboy #frenchgirl #cutekids #entrepreneur #momblogger #boatlife #boating #dreamer #cheers #liveyourdreams
Find someone who takes you as you are & never wants you to change. ๐Ÿ‘ซ@richylad12 #love #hubby #youjustknow
Holy ๐Ÿ’ฉ itโ€™s hot out!! It rarely gets this warm up here and when it does itโ€™s hard to escape the heat unless I drive around aimlessly with the AC on ๐Ÿ˜‚๐Ÿ”ฅ But Iโ€™ve got to lead a PiYo LIVE class soon, so back indoors to sweat a lil bit... #arktikliift #iamarktikstrong #iamnobull #teamarktikfitness #fitness #fitover40 #healthyeating #healthyuk #canadian #alaska #juneau #unitedkingdom #alaskan #pavitthealthandfitness #rolex #fatbike #fitnessinstructor #quattro #lululemon #ukfitfam #beachbodyperformance #strongereveryday #earlymorningworkout #powercouple #cardio #fitnessfreaks #LIIFT4 #liift4life #piyolive
Decided on category for my Next show thanks to the help of Mr Burnett of FMC for some guidance. * Mens Physique Underwear..... 18th November.
Pita bread looooving at the moment ๐Ÿค— I am not someone who gets bored of foods/meals easily (shock horror...!) When I find a food/meal I like, i can eat it endlessly, which is partially why meal prepping works so well for me! Filled a @traderjoesfl white pita bread with butter lettuce, cumin spiced grilled chicken, @traderjoes reduced guilt guac and @lantanafoods yellow lentil hummus. Followed by a bowl of puffed wheat for dessert. #flexibledieting #flexibledieters #bodybuilding #bikiniprep #offseason #powerlifting #gwpl #lowfat #lowcarb #weightloss #fatloss #legday #tampabay #tampafitness #fitfam #ukfitfam #fitfamusa #traderjoesfinds #wholefoods #cheatclean #macros #girlgains #healthyeatingideas #floridafitness #healthyliving #traderjoes #pitabread #fakeaway
โ€‹I think I might be looking for you...do you... โœ… have a servant's heart? โœ… feel as passionate about being health as I do? โœ… love to DREAM BIG and BELIEVE God that your dreams are possible? ______________ My DREAM Coach... ๐Ÿ‘ believes in God and believes God ๐Ÿ™ ๐Ÿ‘ has a servant's โค๏ธ๏ธ ๐Ÿ‘ loves making new friends ๐Ÿ‘ makes lemonade from lemons ๐Ÿ‘ is sincere and loyal ______________ AND... ๐Ÿ‘Š would โค๏ธ๏ธ to have flexible work hours ๐Ÿ‘Š would โค๏ธ๏ธ to build YOUR fortune instead of someone elses ๐Ÿ‘Š would โค๏ธ๏ธ to take DREAM vacations ๐Ÿ‘Š would โค๏ธ๏ธ to do work that makes an IMPACT ______________ You DO NOT... ๐Ÿšซ have to know ANYTHING about fitness or nutrition...I teach you what you need to know online ๐Ÿ’ป ๐Ÿšซ have to be in your best shape...I am YOUR coach 1st ๐Ÿ’ช ...I'll get you there ๐Ÿ‘ ๐Ÿšซ have to have KNOW lots of people...that's not what it's about...I teach you how to make LOTS of new friends ๐Ÿšซ have to have HOUSE PARTIES ๐Ÿ™ˆ ______________ ABOVE ALL...that you are full of JOY and willing to work hard for your PURPOSE and your DREAMS! It might also help if...like me...you are slightly obsessed with... ๐Ÿ˜‚ laughing ๐Ÿ˜† ๐Ÿ‘  shoes ๐Ÿ‘Ÿ ๐Ÿ™ Jesus โค๏ธ๏ธ ...not necessarily in that order...LOL ______________ The doors of my FITFAMILY are WIDE OPEN my friends! You don't have to know all the 411...we'll chat 1:1 so I can answer ALL of your burning questions and ensure you ๐Ÿ’ฏ % understand. Then we can see if this is the right fit for you. ๐Ÿ‘‰ SO...push fear aside...that's just Satan, you know that...fear is the absence of faith and I KNOW you have faith if you follow me ๐Ÿ˜ ...if you want to LOCK ARMS WITH ME and serve God's Kingdom through the ministry of this business...PLEASE... โœ‹ COMMENT BELOW with a hand raised emoji โœ‹ or ๐Ÿ˜ฒ scream through ALL CAPS "ME ME ME" ๐Ÿ™‹ or ๐Ÿ“ฉ private message me or ๐Ÿ“ฉ ๐Ÿ˜ฒ โœ‹ all of the above if you'd like ๐Ÿ˜ I CANNOT WAIT to chat with you and get to know you! ______________ *non-coaches only *must reside in US, Canada or UK *must be 18+ years old
Had a wonderful day by the pool and adventure into the sea which ended with all the sand in my pants ๐Ÿ˜‚ How cute is this little boat just rocking in the most gorgeous sea ๐Ÿ˜ . . #slimming #slimmingworld #calories #countingcalories #mfp #myfitnesspal #myfitnessjourney #macros #preppinglikeaboss #healthy #fit #fitfam #ukfitfam #fitfamuk #healthyeating #healthylifestyle #healthymind #motivation #determination #bluesky #ocean #carribeanocean #carribean #holiday #honeymoon #mexico #riuplayacar
. Life is a journey And its a road that we must travel ourselves It is our work that advances us forward One cannot move themselves closer to Their dream life in the passenger seat of somebody else's effort If you want something it is upto nobody else but yourself to go get it . #bodybuilder #bodybuilding #bodybuildingmotivation #motivational #motivationalquotes #motivation #gymmotivation #gym #gymlife #gymrat #instfitfam #ukfitfam #irishfitfam #fitness #flyefit #natty #nosteriods #back #backday #backworkout #workout #reardelts #delts #physique #classicphysique #mensphysique #diet
Whats your fav cardio? Mine has to be skipping. Very effective cardio, and fun of course. P.s. this was taken at.00:15 after my lifting session! #cardio #skipping #skipper #jumperope #fitness #ukfitfam #aerobic #fun #effective #late #night #workout #intense #portrush #hiit
Bulk vs cut..Left is current situation but best believe Iโ€™ll be ready for next year when im looking to step on stage..need to pack on some more mass and then chip away at the fat gained..either way Iโ€™m feeling good and excited for the future๐Ÿ’ช๐Ÿป . . . #transform #motivation #gymmotivation #goals #inspire #fitspo #fitspiration #instadaily #instafit #instafitness #bodyfreaks #jbcnutrition #bodybuildingmotivation #bodybuildinglifestyle #ukbodybuilding #getitdone #getaftnerit #letsdothis #aesthetic #physique #bodybuilding #ukfitfam #workhard #lifestyle #swole #projectad #prosupps #anabolicdesigns #optimumnutrition #optimumnutritionuk
๐•ค๐•ฆ๐•Ÿ and ๐•ค๐•’๐•Ÿ๐•• are my filter๐Ÿ’‹
Top day to finish my holiday..... ๐Ÿ‡บ๐Ÿ‡ธ
Breathing when leg pressing by @ . ๐Ÿ“šClaim your FREE muscle building diet & training book before itโ€™s too late by clicking the link in our bio๐Ÿ‘†๐Ÿผ . How to keep your back extended and attached to the pad? -โ€จโœ…โœ…โœ…By breathing through your belly (diaphragm) and tightening your abs. โ€จThat will create support for your back, which will be โ€œpushedโ€ by the internal pressure created by the air towards the outside. -โ€จโŒโŒโŒOn the other hand, breathing through your chest simply wonโ€™t allow your back to be supported, because there wonโ€™t be any internal pressure to keep it tight and โ€œblockedโ€ when performing the exercise. โ€จThat can definitely end up in breaking your form and potentially cause back injuries because of the rounding and overloding in the spine area. -โ€จ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅTAG somebody who needs to see this!! . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . ๐Ÿ‘‰๐Ÿผ Follow @prodiettips & @profitnesscircle for more daily tips ๐Ÿ‘ˆ๐Ÿผ
Bodybuilding is more than just lifting weights and looking at numbers, my take on it is that everyone's so concerned how much you bench deadlift or squat it's about health longevity there is always more to it. @officialfrankzane @therealfrankzane TAGS - - - - #GOAT #letswork #ripped #fitness #classic #oldschool #bodybuilding #arnoldschwarzenegger #oldschoollabs #coaching #gym #workout #training #abs #biceps #vaccum #frankzane #bodybuilder #goldenera #goldenerabodybuilding #redcon1 #positivevibes #premature #gains #body #physique #pump #instafit #ukfitfam #alphalete
In the picture on the left, I was unhappy, an emotional eater, addicted to sugar and weighted down by my own excuses. . As a BUSY professional, I was OVEREATING because of stress and my clothes started not to fit.. even despite going to the gym frequently! I know how hard it is to lose weight, during my own weight loss battle, and how much harder it is to keep it off and stay motivated. . When I started my journey, I needed something I could do from home that was QUICK and effective and ideally less 30 min or less!! And I found it! . Now I am looking for ๐Ÿ”Ÿ ladies who are SERIOUS about getting results, creating healthy habits, gain self love and more energy. . You will have access to my private accountability group, meal plan/grocery list, one year access to online at home workouts, meal prep tips and daily support. . All you need to do is say, YES I deserve this! I DESERVE to start focusing on myself. . Comment below โคต๏ธ โ€œREADY" or email me. . Also please TAG A FRIEND who you think would LOVE to be supported, so I can connect with them! . ๐Ÿ“ฉKrystlefit@gmail.com . US, UK & Canada only Must not be actively working with another coach
Fat loss foods by @maxweberfit . ๐Ÿ“šClaim your FREE muscle building diet & training book before itโ€™s too late by clicking the link in our bio๐Ÿ‘†๐Ÿผ . ๐Ÿ™ˆ If you only look at the infographic above, you will only drive part of the value from this post! โ €โ € ๐Ÿ’ฅ The truth is that you can EAT ANY FOOD YOU WANT anddddd LOSE FAT. You can also eat any food you want and gain fat (though that is a less common request). โ €โ € ๐Ÿง And the reason both of the above statements are true is because of a simple concept dictated by the Law of Thermodynamicsโ€ฆ โ €โ € (Calories consumed) - (Calories expended) = Weight gained/lost โ €โ € ๐Ÿ“ This is essentially โ€œCalories inโ€ vs. โ€œCalories outโ€ โ €โ € And you need to be taking โ€œinโ€ fewer callers than go โ€œoutโ€ if you want to lose weight, okay? โ €โ € ๐Ÿ‘ And while it does make senes to eat more of the healthy options on the list above (watermelon, broccoli, cantaloupe, egg whites, apples, raspberries) you can still fit in the other foods you enjoy (chocolate, cookies, Doritos, protein bars) some of the time so long as calories are controlled. โ €โ € ๐Ÿฅ— โ€œFat Loss Foodsโ€ are foods that you can eat and still fit into your allotted calorie and macronutrient targets for the day. Nothing more and nothing less. โ €โ € ๐ŸAnd of course, some are more friendly than othersโ€ฆ eating an entire bag of Doritos is much easier than eating 6 apples. So it is important to make food choices that have a balance and allow you make progress on your goals while satisfying your sweet tooth, and providing essential nutrients for your overall health. โ €โ € Sound good to you? . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . ๐Ÿ‘‰๐Ÿผ Follow @prodiettips & @profitnesscircle for more daily tips ๐Ÿ‘ˆ๐Ÿผ
How many calories do you eat a day? By @smurray_32 โž– So letโ€™s quickly fill these 2000 IG characters & talk general nutritional requirements for lifters. As โ€œathletesโ€ nutrition plays an integral role for us to fuel strength training, recover between sessions & promote training adaptations, including muscle hypertrophy. While you may not think that lifting requires many additional kcal, when performed intensely, it does (as seen by my 700-800kcal burn on my stories) as lifting puts a sig. demand on all energy systems, the phosphagen energy system & glycogenolysis in particular (Lambert et al 2002, Tesch et al 1986). As a result, several studies have reported daily energy requirements of bodybuilders to range from 15-20MJ/day depending on their experience level (Faber et al 1986, Tarnopolsky et al 1988, van Erp-Baart et al 1989, Heyward et al 1989, Giada et al 1996, Maestu et al 2010). For those of you unaware, 1MJ equates to ~240kcal meaning that 15-20MJ = 3582-4776kcal/day. โž– While this may seem a lot at first, the above intake is still calculated on those who are extreme muscular (Schulz & Schoeller 1994) thus of course these athletes are going to have generous energy intakes. However, even then when expressed relative to body mass the energy intakes reported above are not actually that much & still often below that of current strength athlete guidelines of โˆผ44โ€“50kcal/kg/day (Manore et al 2000). โž– Practical implications: To train hard, recover efficiently & adapt from training you need to fuel your body WELL & while I am not advocating you eat 5000kcal a day like a pro bodybuilder carrying 30lbs of metabolically active muscle tissue around, if you are looking to perform well in the gym & build muscle then the LEAST you could do is consume according to the current guidelines (44โ€“50kcal/kg/day) thus for a 70kg athlete, 3080kcal/day would be a great start ๐Ÿ’ช๐Ÿ’ช
First time hitting 200kg for doubles today, and saying it's been almost 4 weeks since I've deeadlifted, it's looking like time to push hard and see where we can get ๐Ÿ’ช๐Ÿฝ . . . . . #gym #workout #workoutmotivation #fitnessmotivation #motivation #motivate #fitness #fit #instafit #fitfam #irishfitfam #ukfitfam #deadlift #strong #athletic #performance #functionaltraining #diet #dietplan #personaltrainer #personaltraining #adrianboydpt #health #healthy #happy #fitnessmotivation #bodybuilding #goals #gains #stronger
Good Night Friends ๐Ÿ‘‰๐ŸปFlow Me Please ๐Ÿ‘‰๐Ÿป๐Ÿ”œ๐Ÿ”œ๐Ÿ”ฅ@murry.smith10 CHESTICLES๐Ÿ˜‚YUPP I REMEMBER THOSE BIRD CHEST DAYS! ๐Ÿ˜‹ WIFE BEATER SMALL, BUT STILL LOOSE AS SHHHHYT๐Ÿค” WELL AFTER COUNTLESS REPS, BOTTLES OF MILK(Homengenized) DEM DAYS DER OVA๐Ÿšจ!!! * * * ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ‘‰๐ŸฟWHATS YOUR FAVORITE CHEST EXERCISE?? STAY BLESSED, BUT MORE SO STAY THIRSTY MY FRIEND'S * Follow๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘‰ @murry.smith10 ๐Ÿ‘ˆ * * SONG HOT BOYS "PLAY THE GAME RAW"๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅCLASSIC! * * * ๐ŸšจONLINE COACHINGโœ” ๐Ÿ‘‰CUSTOM DIETS (BULK/SHRED)โœ” ๐Ÿ‘‰PLYOMETRICS/EXPLOSIVE CONDITIONINGโœ” ๐Ÿ‘‰SPORT SPECIFIC TRAININGโœ” ๐Ÿ‘‰FITNESS LIFESTYLE APPARELโœ” ๐Ÿ‘‰ATHLETIC APPARELโœ” @murry_smith10 ๐Ÿšจ * * ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ Follow๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ * ๐Ÿ‘‰ @mister_fitness10 ๐Ÿ‘ˆ * * * @murry.smith10 * * #gettingfit #fitsporation #ukfitfam #hiit #yoga #trainharderthanme #gymjunkie #Ig_fitness_freaks_ #gymtime #fitnessmodelo #crossfitaddict #ukfitnessmodel #hardbody #figureprep #leangains #ukaesthetics #karate #fitfamuk #physiquemodel #trainharder #instafitdudes #ukbfffamily #mensfitnessmodel #beach #abs #extremotivation #motivations #ripped #calisthenics #selfi
Vitamin D is important for a range of bodily functions and a deficiency can have a detrimental impact on our health. The main source of vitamin D is sunshine, but with people spending more time indoors these days, many may have a deficiency, vegan or not. For vegans, there are few food sources and most are from fortified sources like soy milk, although some mushrooms may contain it. If you live in a colder climate like the one in Ireland, the vitamin is especially important during winter months and it's widely recommended to take a supplement during the month between October and March. There are likely benefits from taking 2,000 IU of vitamin D3 daily, but most government agencies recommend 400 IU for adults, so do your own research better taking a higher amount. When buying a supplement look out for vitamin D3 (cholecalciferol) and the vegan mark to ensure it's vegan. #vitamind #sun #sunshine #vitamins #vitaminad
Straight back at it...... times will be 6.30am 7.05am & 6pm 6.40pm let me know what f you want in ๐Ÿ˜˜
Haaay! Clinical Research Memes FB group delivering the good ish today (and every day) ๐Ÿ˜‚ Letโ€™s erase the last two weeks, my dudes. Inconsistent af, not weighing myself. What is this hateration and holleration in the dancery? Iโ€™m back on track this week - thanks for sticking around! โ™ฅ๏ธ #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #calories #caloriecounting #myfitnesspal #mfp #goals #weightwatchers #slimmingworld #food #eeeeeats #eatclean #cleaneating #fitfam #fitfamuk #ukfitfam #exercise #healthy #healthyeating #healthychoices #mealprep #fooddiary #progressnotperfection #memes
Working on @olimp_sport_nutrition @olimpireland stand at @irishmusclepower was great time as to meet so many people and working with such an amazing team .. job done profoesionally and with perfection that what I love the most and again as you can see photos made by @mrjackphotography made even me looking allri ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Never leave a man with a camera in the gym ๐Ÿคญ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคทโ€โ™‚๏ธ๐Ÿค™๐Ÿ™ Especially NOT ME ๐Ÿ“ท #fitness #goals #weights #liftheavy #gains #strong #muscles #gym #fitfamuk #ukfitfam #fitfam #fitspo #motivation #determination #training #trainhard #bodybuilding #shredded #workout #fitnessmodel #nutrition #fitlife #PT #personaltrainer #physique #insta #Instagram #instagood #gym #loveit #berkhamsted
Legends Fitness is not just for those who want to compete. We encourage everyone to lead a healthy and active life. Male, female, young or old, whatever your goal is we can help you achieve it! Pop in and speak to myself or Sarah about how we can help you! โ€ข โ€ข โ€ข #legendsfitnesspeterborough #peterborough #ukfitness #ukfitfam #personaltrainer #weightloss #diet #healthyeating #lifestyle #gains #cardio #bodybuilding #fitness #gym #workout #motivation #inspiration #fitspiration #instafit #weightlossjourney #positivevibes #fitnessmotivation #cleaneating #workoutmotivation #transformation #supplements #fit #success
Make sure you follow our Nutrition page @kinetic_health_and_nutrition for great recipes and tips. Check out our latest Veggie Spaghetti Bolognese. ๐Ÿคค๐Ÿคค๐Ÿ˜
Gardeners secret to help keep hay fever under control. ๐ŸŒณ๐ŸŒธ๐ŸŒพ Bee Prepared immune formula in 1000+ health stores, @bootsuk & now in select @morrisons - & online. Also find in #marinapharmacy stores in Dubai / UAE. ๐Ÿ’œ . Bee propolis, elderberry, olive leaf, beta glucans & more. . . . . . . #allergies #hayfever #gardeningtips #gardeninglife #hbloggers #naturalhealth #naturalremedies #propolis #elderberry #mydubailife #dubaihealth #dubaiblogger #ukblogger #irishblogger #fitfamuk #ukfitfam #gardener #gardenlife #hblogger #healthblogger #healthblog #allergyseason #dubaimarina #dubaiblogger #uaehealthmovement #wellnesswednesday
Where does your magnesium come from ? Any idea? Made in a chemical process? Is it pumped out of the ground? How is it turned into MagOil ? Do they industrially manufacture anhydrous magnesium chloride flakes ? Our magnesium bitterns / condiment can be added to any drink, dish or cooking you may wish to whip up. No processing. No nothing, not pumped into factories and processed. This is where ours comes from. Naturally occurring magnesium salts and bitterns are concentrated by the sun and wind at Lake Deborah. #knowyourbrand #natureatitsbest #eatclean
Your diet shouldn't really change through out the year. _ The basic principles of respecting your calorie guidelines according to your current body weight, height, activity levels, job and figuring out what your goal is whether it's fat loss, muscle gain or maintenance. _ You then basically should have a structure to work off. Protein requirement comes first and foremost, and the consumption of protein should between 1-2g per kg of bodyweight. _ IMO carbohydrates should be structured around training and after, and I fully believe you have to earn carbs through high intensity training, being active etc. _ The need for carbohydrates are a lot lower in individuals who are constantly sedentary or don't train at all, again this my opinion based on everyone I've worked with and research I've came across. _ Fats should be used and utilised effectively, you just need to increase the quality of fats you get in your diet. _ Also a calorie isn't a calorie, your body might not be able to break down certain foods that my body can, it's just how it's _ At the end of the day if you respect your calorie guidelines, you will win the weight management game. If you want to have a look at optmising your health, you have to look at your food choices from a holistic point of view, meaning you have to delve a lot deeper than you can ever imagine.
Gain or lose weight by @_schneiderreich . ๐Ÿ“šClaim your FREE muscle building diet & training book before itโ€™s too late by clicking the link in our bio๐Ÿ‘†๐Ÿผ . Sometimes, even the little things can make a big difference in calorie intake. . Look closely at the amounts of your dips and do not forget to consider them if you want to lose weight . . . ๐Ÿ‘‰๐Ÿผ Follow @wiseweightloss & @profitnesscircle for more daily tips ๐Ÿ‘ˆ๐Ÿผ . Follow @wiseweightloss for daily fitness and nutrion advice! . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
So nice and the pancake & waffle flavours was yummie 2 ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป Bring these flavours out in ๐Ÿ‡ฌ๐Ÿ‡ง @halotopcreamery
So I go to Lidl for Salmon and come back to the Gym with a stray Staffy ๐Ÿ˜‚๐Ÿ˜‚. Wee guy is a cracker, within a few hours I found out who supposedly owns it and let them know and they dont bother there hoop to come get him, looks like Ive got a New Family member then. ๐Ÿ˜Ž #staffordshirebullterrier #dogsofinstagram #gymrat #ukfitfam #macros #bulldogs #kilo #fitfamuk #fitfam #ukfit #ukfitness #luxury #pitbulls #nutritionuk #aesthetic #tattooed #fitnessmotivation #gymfreak #fitfreak #white #bodybuilding #foodprep #weightloss #fitnessmodel #bosslife #millionaire #gettinghealthy #instalikes #instagood #flex
Great day training down at @10thplanet_london thank you to Jamie and the guys for the hospitality. Shout out to @kaynat10p for the invite down. Also great to get some rolls in with @itsbeneddy . . . . . #10thplanetlondon #10thplanet #rubberguard #veganathlete #wrestling #mma #subonly ย  #fitness #health #bjj #jiujitsu #veganathlete #fitfam #ukfitfam #diet #nutrition #ukbjj #whiskywolfpack #valorfightwear #teamunorthodox ย  #vegansofinstagram #cf24jiujitsu
My company is in the launch phase in the UK!! This is whatโ€™s happening in the US! People love toxin free, anti aging, natural based products... they just do! Big money maker in the UK....#toxinfree #ukentrepreneur #ukfitfam #naturalhair
This holiday has been the best last day Tomoz b4 flying home at night ๐Ÿ‡บ๐Ÿ‡ธ going to miss you ๐Ÿ’š
Just a woman that enjoys discipline and challenges. Lifeโ€™s too short, do what makes you happy. Look back with no regrets. ๐ŸŒธ๐Ÿฆ‹๐Ÿ’ซ๐Ÿ˜‡โ˜€๏ธ๐Ÿ…
Last nights outfit ๐Ÿ’• Currently dying with bloating and cramps so I donโ€™t know if Iโ€™ll be heading out tonight ๐Ÿ˜ญ! Ibs is playing up again! Who else suffers with this! Any tips ?? โ€ข โ€ข โ€ข Skirt- @hm Top - @primark
Come to ๐Ÿ‡บ๐Ÿ‡ธ eat what you want donโ€™t worry about weight gone. Itโ€™s a once in a lifetime holiday that can be sorted when you are home. Iโ€™ve had a ball โšฝ๏ธ eat sleep and had as much fun as possible ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
Smile of an Angel or cheeky monkey? Make sure you go and show some love to her and check out her page to find out. @ak_fitness_001 Full image in my story.
Harry Potter world ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ
Top day c u again universal ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Œ๐Ÿผ
๐Ÿ“ธ๐Ÿ’ฅ
Says it all ๐Ÿ‘†๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ
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