#ukaesthetics

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Mocha Panther 🐯🐆 Checkin’ in Get yo self a man that can do both 💦👔 #NewestSuperHero
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Be around positivity and those who want you to do well. Show appreciation and be thankful. Happy Sunday people 😎☀️☀️
This is how much better I wanna become at what I do 🤗 In all seriousness, I’m putting sooooo much emphasis on self development. ⠀⠀⠀ Educating myself, going on courses, getting a mentor to help build my business further, improving my coaching, pretty much anything I can to make ME BETTER. ⠀⠀⠀ I feel like it’s so easy to become comfortable in your own box .. Stepping out of the box is almost deemed as scary 🤷🏻‍♂️. ⠀⠀⠀ One of my goals now is to step outside my box, do things I haven’t done before, be where I haven’t been before with my business, see places I haven’t seen, live life to the fucking fullest 🙌🏼. ⠀⠀⠀ #motivation #thenextstep #teamconditioned
3 weeks in the UK with @gym_pins , what a delight. Next stop, Rio De Janeiro 🇧🇷 Catch flights AND feelings✈❤#worldtour
There may not be enough hours in a day but you have enough days in your life💭
Scroll👉🏼 ▪️19 Months Weight Lifting ▪️71kg -> 91kg (200lbs) ▪️184cm/6ft.05 ▪️Body Fat 15% roughly - Feeling very fluffy and definitely not aesthetic but size is the prize. - Anyone can become shredded, but you have to make some sacrifices to get big. - My Top Three Tips: 🔺Diet. Its 70% diet, 30% training, you are a product of what you consume. 🔺Its a balance of lifting heavy but not sacrificing form, always focus on the contraction with any movement. 🔺Consistency. Limit excuses, work hard for your rest days/ days off. - For all enquiries regarding online coaching DM or email, really happy with the response I'm having so far from clients, once I am fully settled in my new job - I will be committing more time to a website and reaching out to target more people.
Proud but never satisfied! - Featured: men’s red/black Two-Tone Longline Stringer! - Free UK shipping on all orders £40 and over, worldwide shipping also available!
4 Types Of Guys In The Gym👦🏼👦🏻👦🏽👦🏿 Here’s a little gym skit with @louismorrisfit we filmed the other day, we were just messing around and these people came to mind 😂 which ones of these guys have you seen in the gym? filmed and edited by @louismorrisfit 🎥 👇🏾comment below and tag your friend👇🏾
It’s your mindset in those few seconds prior that will determine your success. Believe and you will achieve. - Featuring our Sculpt Fit Compression Top. - Stand out in Style 💯 #compressport #crossfit #exercise
Those feels when she says ‘no Joe, you can’t go out in a t shirt and pants’ 🚶🏽‍♂️ _ On a serious note the leg condition was good this year, I’m proud of where I got to with it. However, as ever it helped to highlight weaknesses in the lower half.. so the action plan is underway _ My glutes are weaker than I could ever imagine, and I think this could well be a contributing factor to my lower back issues I’ve had previously. I also think the hamstrings need some work if they’re going to impress anyone. Of course there’s room for improvement on the quads too. I think my calves are pretty formidable so no change required there 😅 _ So I’m adding in a second leg day that will change my split to a conventional PPL. This will do a number of things: result in a higher frequency of lower body stimulation, allow for more lower body exercises & new/additional stimulus, enable me to train at an overall higher intensity across the training cycle, and potentially mean that my leg sessions aren’t so mammoth in length 🙌🏼 _ One thing I do love on leg day is pre workout, it definitely helps with intensity and after a long day at work it definitely helps me get in the right headspace for a killer session. @bpi_sports_uk 1MR Vortex is the choice at the moment, and the blueberry lemon ice flavour bangs in this hot weather 🔥 discount code in the bio my gang 💙
Off for a meal with the family to celebrate my little sissy's @jadagaylee 18th birthday ❤ - Love you millions little boo ❤❤❤
Nikki working on control and depth. I love helping you be happy in your body but I love giving you a body that will work for you.#training #workout #pt #fit #fitness #igfitness #ukfitfam #fitspo #instafit #gym #gymlife #leeds #otley #stronglife #lean #fatloss #aesthetics #ukaesthetics #strength #muscles #gains   #motivation #dedication #healthy #teamvxs
Please Flow Me 👉🏻@world.style10 CHESTICLES😂YUPP I REMEMBER THOSE BIRD CHEST DAYS! 😋 WIFE BEATER SMALL, BUT STILL LOOSE AS SHHHHYT🤔 WELL AFTER COUNTLESS REPS, BOTTLES OF MILK(Homengenized) DEM DAYS DER OVA🚨!!! * * * 🤔🤔🤔👉🏿WHATS YOUR FAVORITE CHEST EXERCISE?? STAY BLESSED, BUT MORE SO STAY THIRSTY MY FRIEND'S * Follow👇👇👇 👉 @world.style10 👈 * * SONG HOT BOYS "PLAY THE GAME RAW"🙌🏿🙌🏿🔥🔥🔥CLASSIC! * * * 🚨ONLINE COACHING✔ 👉CUSTOM DIETS (BULK/SHRED)✔ 👉PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 👉SPORT SPECIFIC TRAINING✔ 👉FITNESS LIFESTYLE APPAREL✔ 👉ATHLETIC APPAREL✔ @world.style10 🚨 * 🙌🏿@swatfuel 🙌🏿@thee_mayor 🙌🏿@l4tmfitnessllc 🙌🏿@body.by.mike 🙌🏿@305dude 🙌🏿@godfather_hollywood_ceo 🙌🏿@swiss_dabody101 🙌🏿@freddube1 🙌🏿@quelowlow 🙌🏾@elevatedmma @smaclifts 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat @gymgang_swartz2 🙌🏿@rippedevents 🙌🏽@nando 🙌🏿@najeearman @gymgang_swartz2 * 🚨 🚨 🚨 🚨 🚨 Follow👇👇👇 * 👉 @world.style10 👈 * * * @dan_physique_athlete 📸 @malcao.mcr @malcao.studio161 @murry.smith10 * * * #gettingfit #fitsporation #ukfitfam #hiit #yoga #trainharderthanme #gymjunkie #Ig_fitness_freaks_ #gymtime #fitnessmodelo #crossfitaddict #ukfitnessmodel #hardbody #figureprep #leangains #ukaesthetics #olylifting #fitfamuk #physiquemodel #trainharder #instafitdudes #ukbfffamily #mensfitnessmodel #shredz #abs #extremotivation #beastmodetime
Last night I was a ‘buff butler’ Thanks for having me @daniel_buff_butler Was a pleasure mate, here’s to the next one.
Absolutely love this diagram and how it shows the unhealthy habit of binging. It's a vicious cycle, follow me @mr.cogfit for more!!! from @emiliathompsonphd - The binge cycle👆🏽 - That outside cycle. The one many of you know so well. You binge or dramatically overeat and to counteract it, you subsequently under eat and do lots of extra cardio. Then what happens? You get super hungry. Which then leads to another binge and the cycle continues 🛑 ❌ - If you have a binge episode or something similar, just be aware of it but be NON-JUDGEMENTAL towards yourself. Resume your normal training (but go lift heavy and see what numbers you can progress to) and resume normal eating patterns to avoid getting super hungry again. And just let it go (let it go, I am one with the wind and skyyyyy👀). - Give yourself a break. Each day is a new day. Not a new day to make up for last nights episode. - Try this next time you have an experience like this and notice the difference it can make❤️ - #diethack #iifym #goals #weekend #selflove #mindset #mindfuleating #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #muscleandfitnesshers #curlyhair
Live your best life EVERYDAY because you don't know which day will be your last..... @leonel_lecointe ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 💯💯💯💯💯💯💯💯💯💯💯💯 _________________________________ #aesthetics #lifestyle   #paradise #shredded #body #mensphysique #womenphysique #picoftheday #stayfit #beachbody #instafitness #webstagram #ukfitfam #follow #ukaesthetics #fitspo #dubai   #training #fitnesslifestyle #fitfam #beach #bodybuilding #muscles #fitnessmotivation #selfie #fitness #versace #swole #naturalbodybuilding #traps
Does the outside cycle look familiar? Try the inner cycle and avoid the binge/starve cycle! . Great post once again from @emiliathompsonphd #Repost @emiliathompsonphd with @get_repost ・・・ The binge cycle👆🏽 - That outside cycle. The one many of you know so well. You binge or dramatically overeat and to counteract it, you subsequently under eat and do lots of extra cardio. Then what happens? You get super hungry. Which then leads to another binge and the cycle continues 🛑 ❌ - If you have a binge episode or something similar, just be aware of it but be NON-JUDGEMENTAL towards yourself. Resume your normal training (but go lift heavy and see what numbers you can progress to) and resume normal eating patterns to avoid getting super hungry again. And just let it go (let it go, I am one with the wind and skyyyyy👀). - Give yourself a break. Each day is a new day. Not a new day to make up for last nights episode. - Try this next time you have an experience like this and notice the difference it can make❤️ - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd - #diethack #iifym #goals #weekend #selflove #mindset #mindfuleating #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #muscleandfitnesshers #curlyhair
Drinking, smoking and drop kicking midgets
The binge cycle👆🏽 - That outside cycle. The one many of you know so well. You binge or dramatically overeat and to counteract it, you subsequently under eat and do lots of extra cardio. Then what happens? You get super hungry. Which then leads to another binge and the cycle continues 🛑 ❌ - If you have a binge episode or something similar, just be aware of it but be NON-JUDGEMENTAL towards yourself. Resume your normal training (but go lift heavy and see what numbers you can progress to) and resume normal eating patterns to avoid getting super hungry again. And just let it go (let it go, I am one with the wind and skyyyyy👀). - Give yourself a break. Each day is a new day. Not a new day to make up for last nights episode. - Try this next time you have an experience like this and notice the difference it can make❤️ - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd - #diethack #iifym #goals #weekend #selflove #mindset #mindfuleating #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #muscleandfitnesshers #curlyhair
A Little leopard print on asunday🐯🐯
Screw transformation Tuesday 💩 • January - July • The process is very simple, it’s sticking to the process which becomes difficult and needless to say I’m done with tuna and cucumber howeverr “bulking” days are over the goal will be to stay below 200lbs year round 🌚
⚖️ LOL 🤐 . So at the time of posting this I’ve done less than 500 steps (swipe) and it’s 1:15pm. . I woke up, showered, got dressed, took about 20 steps to my car, drove to @starbucksuk and haven’t moved since about 8am. Cz working on @featherstonefitness stufffff. . Oooops . The scary thing is... for me this is REALLY unusual but for many people I work with (office professionals) this could be their typical day. . When it comes to #weightloss we would all know that energy balance and a #caloriedeficit is key🔑 . My calorie burn from that activity is basically nothing. Fortunately I haven’t eaten anything yet... the more active you are the more calories you need, the less active you are the fewer calories you need. . If you struggle to drop weight and spend all your time looking for the best fat burning workout or fat burning food then I’m sorry... . But you are doing it all wrong. . If you spent more time focusing on moving, getting your daily steps up and less time sitting on your ass. Try eating a bit less too. . Understand energy balance and your #weightlossjourney will get 100x easier. . If you’re not sure where to start, come grab my FREE guide (~40 pages) in the Team Featherstone Fitness Facebook group - link in bio here @dave_feather. . Happy Sunday ✌️ . . . #ukfit #ukfitfam #muscles #bbgcommunity #90daysssgraduate #workout #fitlondoners #featherstonefitness #slimmingworlduk #flexibledieting #fitness #leanin15 #steps #cardio #ukfitness #ukaesthetics #fitfamuk #teamff
Coming along nicely now for Arnold's in 9.5 weeks time - finally a good weight drop in yesterday's check in after not much of a budge the last few weeks, 11-12kg left to pull off but will get there!
Three things I am absolutely loving right now...can you guess what they are?? 😊😊 double tap if you think you know 😊🍓
Keeping on track with my travel size @bpi_sports_uk Best Energy and Best Aminos💥 - I often travel to and from Plymouth and London most weekends! And these are just perfect to chuck in my bag and go rather than carrying around big tubs!! They are ideal even to just pop in your gym bag or even when you are out and about 💥 - Use code RHEA40 on @bpi_sports_uk to grabs yours and also check out the stack bundles 👌 - Wearing @gluteywear 🍒🖤 Use code RHEA10 😘
Trainings back on track after NASS feeling good my aim in training is always to build strength in all exercises but at the moment putting an emphasis on weighted pull ups incline db and db shoulder press what's your favourite exercise? . . . . . . #shredded #lean #bodybuilding #teenbodybuilding #teenbodybuilder #physique #shoulders #aesthetic #ukaesthetics #delts #pump
We are immensely proud to welcome @zoepablosmith to our team of Escape Audio athletes. Having won Gold, Silver and Bronze at three separate Commonwealth Games and competed for team GB at London 2012 as a teenager, Zoe is one of the UK’s most accomplished athletes. We’re delighted that Zoe has chosen Escape Audio to amplify her workouts as she works towards her dream of Olympic gold at Tokyo 2020.
Let’s talk self confidence 🤔 ••••••••••••••••••••••••••••••••••••••• I don’t post enough of this kind of stuff 🤷🏼‍♂️ Is anyone else shit scared of getting in front of a camera? I’m not now, obviously 🙄, but when I started I was petrified of looking like an idiot to some people! I’m so happy to get to the point where other people’s opinion literally will not effect the way I function and it feels amazing! Y’all know I preach about training your mind aswell as muscles so here’s some ideas on stuff to read, if that’s your thing to help with mindset and confidence: • The chimp paradox • Mindset with muscle • You are a badass • Un-fuck yourself Have a sick Sunday! Make sure you prep for Monday! Danny boy 🤟🏼 • One of my fav photographers: @qandrewx
No days off bro 💯 #BullInside
Masterclass treatments done for her by latest techniques: 1. Jawline Contouring. 2. Lip Enhancement (heart-shape lips with a line in middle of lower lip done by a special technique) 3. Chin Beautification. 4. Defining overall Facial Profile using both microcannula and needle and the best dermal fillers specific for each area. 5. Using ZO Skin Health products for improving overall skin tone and healthy looking skin. Very happy client for immediate satisfactory result😊, No pain 💉, No downtime 🙏, No surgery 😇. #dermalfillers #lipsenhancement #juvederm #restylanekysse #londonaesthetics #london #lips #lipsaugmentation #chinaugmentation #jawlinecontouring #jawline #lipaugumentation #facialfiller #aesthetics #aesthetic #cosmetics #ukaesthetics #aestheticsuk #lipfillers #lipenhancement #facialcontouring #facelift #restylanelyft #juvedermultra3 #juvedermultra4 #chinfiller #restylane #zoskinhealth #zomedical
Me and leg day have a thing ❤️️
Just over here living my best life... don’t mind me 💓💃🏽🤸🏽‍♀️🍸 •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance #ukaesthetics #lifestyle #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram
Ready for my travels, dropped 12lbs so far this summer, got another 3-4 weeks cutting but this condition will do for now💁🏻‍♂️😎 Next stop Greece✈️✈️✈️
My favourite and probably strongest pose, side chest. I just love being on that stage but hitting that pose gets me right excited 😂😂 weird yes! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏆
We done a BBQ for charity last night🍖🍔 It was a great turn out over 100 tickets were sold, fair play to everyone that took part. All the money was raised for crumlins children hospital and the Irish kidney association ☺️ Fair play to @leemurphy_90 who organized the event it went extremely well!🙌🏾 And big thanks again to @thesaucybutcher for the range of food we got, the best meat produce for a great event 😊
BBQ was great you guys that came showed how much u love me I was happy to see the smile on u guys hope next year summer I will make it even more special. ❤❤ #ukbff #shredded #bulking #gainz #hot #photoshoot #bodybuilding #picoftheday #aesthetics #ukaesthetics #me #ukup #photooftheday #diet #fitnessmodel #6pack #mensphysique #physique #happy #gym #gymlife #picoftheday #beastmode #gymlad #instamood #instafit #fit #cute #model #xercise4less #puregym
“Oooooh, this mirror makes me look alright!” #nonfitness #okaymaybealittle #shoulders #sundayfunday
Wow can't believe how much people that turned up for my summer bbq appreciate it alot my house was full although I look horrible was knackered all day making sure we all enjoy the night 😗👊❤❤❤#ukbff #shredded #bulking #gainz #hot #photoshoot #bodybuilding #picoftheday #aesthetics #ukaesthetics #me #ukup #photooftheday #diet #fitnessmodel #6pack #mensphysique #physique #happy #gym #gymlife #picoftheday #beastmode #gymlad #instamood #instafit #fit #cute #model #xercise4less #puregym
My date tonight. A little out of practice kickboxing from my former self... so my legs are fried! _ Fortunate to have access to one of these dudes @theragun to beat up some tight broken bits! _ Training the way I have been is awesome, I love it. I’ve got some pretty aesthetically cool results from it. But this weekend has reminded me how much I want to be able to move well! _ I want to look like action man and spin kick like Van Damme 🤸🏽‍♀️
Nosey neighbours 😉
@luvrhythmevents Day Party vibes.. thanks for having me on the decks, that was a blast✌🏻 . PS: So good to have my sister here to watch me❤️
Good food & positivitea || 🍴☕ #Lytham
Always smiling || 🌺 #positivevibes
I’m allowed ONE cheat meal a week so far as I can tolerate it quite easily. So I always make sure it’s worth the extra calories 😂. This one definitely didn’t disappoint. @_hanbao_ food was awesome would recommend this place 👌🏽👌🏽. - - - #gym #muscles #mensphysique #aesthetics #motivation #inspiration #ifbb_pro_leauge #dedication #fitness #bodybuilding #abs #shredded #inspire #dubaifitness #dubaifitsquad #nutrition #consistency #dubaifitfam #prep #tattoos #flex #mensphysiqueoftheweek #ifbb #ifbbpro #ukaesthetics #ifbbproleague
Selfie time and You notice your gym bro @simonbrookerhbg takes one step forward like he ain’t big enough already 🤣so you laugh it off and move forward too #trecteam #trecnutrtionuk #model #fitnessmotivation #fitnessmodel #ukaesthetics #fitbody #fitfam #ifbbpro #bodybuilder #igdaily #ripped #mensphysique #fitspo #shredz #fitnessaddict #cleaneating #fitnessjourney #noexcuse #arms #tricep
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