I have recently experienced a muscle spasm in my erectors fortunately nothing I havnt experiences before, 😀😀😀 cant thank @adam_uclan_physio
enough for being an awesome and understanding physio; such a knowledgable and professional practitioner and wonderful person! Thank you so much for everything. If you are in and around the Preston area I couldn't recommend him enough!! First time trying kinesiology tape and actually feel very impressed. From my current understanding, the contact of the tape allows the muscle to feel supported with the aim of telling the brain to stop being over protective and reduce the tone to the muscle. It is so important to my training to attend physio sessions weekly due to how temperamental my back can sometimes be but also to just maintain muscular and joint health.
Another massive thank you to @rhayes_lifeandlifting
for, as always, being an amazing coach and helping me recover and adapt sessions to still get the best possible performance in a safe intelligent way. I feel exceptionally grateful and privileged to have such a great team around me.
Had to be intelligent with my training whilst perfoming a bench session (video provided) This was supposed to be comp bench but instead performed feet up instead. Still achieved the numbers I needed to hit which were 5x7 @66kg.
Heat, foam rolling and stretching are my best friends right now performing all of them every 1-2 hours, even while at work. 💪💪 #lifeandlifting #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD