Plenty of good work going on tonight! Well done guys! New faces will be good fit for the society!
Merry liftmass to all💪🎄 wishing all our members the gains in the new year🎅🏋🏻♂️
Scap push up+
Fantastic way to activate the scapular region through full range of movement
🔻We recommend using this scapular activation drill as part of your movement prep during your warm up.
🔻don’t forget to keep your core activated also!
Give this try in your next warm up!💪