This is a declaration. I've learned the lessons I needed to learn, and I've taken the proper time to grow and prepare. The journey begins now, at this very moment I'm officially with the shits. All my niggas that inspired and encouraged me to do this rap shit for real, thank you for showing love, and for being patient while a nigro got this life thing sorted out. I'ma do everything I can to make y'all proud, starting things off with my first project "Zigs Zags" coming to you on 4/20 2018. We only going up from here y'all's, remain stay tuned.
#hiphop #az #420 #debut #type2 #comingsoon #zigzags #neverresteasy
I needed this today! It brought me to the brink of tears, I've been trying so hard to help others that I have neglected myself this week I feel so run down and tired and a little stressed. So with reading this I have felt some peace and have some guidance on what I should do!
Living in God's peace is vital to enjoying life. I believe that one of the keys to living with peace in your life is taking small steps toward peace every day. Here are a few tips you can use to develop a more peaceful lifestyle.
1. Be selective with how you spend your time. You may be trying to do too many things and end up doing none of them well. Hurrying is the flesh trying to do more than the Holy Spirit is leading you to do. Be led by the Spirit.
2. Be prepared to say "no" nicely. Sometimes we take on things we shouldn't because we're uncomfortable saying no. Ask God to give you the words to say no when you need to.
3. Resist the spirit of procrastination. God's Word tells us to exercise self-discipline. Do what you know you need to do now so you can fully enjoy your times of rest.
4. Eliminate key distractions. If you know you are prone to certain distractions, such as watching TV, set some guidelines for yourself.
5. Set appropriate boundaries for interruptions. Life is full of interruptions, but you can learn to set boundaries that help you manage them in healthy ways, such as scheduling times when you are "off limits." Schedule time to give yourself a break.
6. Modify your life. Ask God to show you out-of-the-box ways to save time and trouble. For instance, when I don't have time to do the dishes, I use paper plates!
7. Pray and listen. If you can see that your plan is not producing peace, go back to God, pray for peace in the now, and for the wisdom to make changes that will benefit your life.
The bottom line is to make peace a priority, take practical steps toward it, and let God lead you every day into His perfect peace that passes all understanding. J.M.
God, lead me into Your peace that passes all understanding. Show me the daily steps I can take to walk in Your peace for me. Amen #prayers #tgisabbath
Today was a massive struggle, I can’t believe how hard the walk to the stairs was... let alone actually going up them! I stopped so many times and honestly thought I was going to vom 🤢 But I got through it and of course I feel great now! It just goes to show how quickly your fitness declines when you don’t maintain it. I’ve definitely been in struggle town for a while now but I am getting back and remembering why I started this journey. You always have to remind yourself of why you started and realise that eating something bad, whilst delicious and convenient at the time, isn’t contributing to your end goal. Don’t get me wrong, I’m all for a balanced lifestyle and enjoying food... but I also think there comes a time where saying no is okay and eating your own healthy food is what needs to be done 🙅🏼♀️🚫 I don’t want to feel as unfit as I did this morning and quite frankly... last nights pizza just wasn’t worth it 🍕🤷🏼♀️ #1000steps #diabetes #type2 #type2diabetes #diabetesweightloss #pcos #pcosweightloss #pcoweightlossjourney #weightlossjourney #naturalweightloss #naturalweightlossjourney #28er #28erforlife #week33 #round9 #20kgdown
pizza for dinner with a few of my pb chocolate fat bombs for dessert..😋🤤❤
Friday night vibes. .
I really think many people use the words,"The way you eat is to expensive" as an excuse to not change their habits. You know in order to save their loves🤔
I believe change only happens when you are ready to be a serious life changer. You know the exception to the rule. My family was unhealthy,morbidly obese and riddled with diseases. What other choice did I have?
😣continue to eat and love as they did?
😘love myself enough to know those life choices are going to kill me to?
So 190 pounds later, I believe I made the best choice for myself. Oh, and no crazy gimmicks,surgeries, or fad diets.
I did it,well almost anyways. I do have some make up work to do on my shoulder injury😣 .
So, change happens love,embrace it and make this life,your only life the BEST EVER!
By the way,this week I was short on time. So, I ran to two local stores and saved even more money this week than past week.
Let's go babe,join me in my "Fit 4 life" group. You will learn to eat healthy portions,timely workouts 👇30 mins,and dense supa foods to cleanse your bod💃.
We start Moday, registration closes tomorrow night the 24th at 10pm.
DM me for more info!
#paraprofessional #lanebryant #youngatheart #plantbased #friendsnotfood #vegans #doglover #healthychoices #thickwomen #lovecurves #curvy #plussize #50yearold #type2 #connecticut #icecreamsundae #curlyhairdontcare #divacurls #furbabymomma #budgetfriendly #yogapants #homegymlife #selfcare #newbalance #weightlossprogress #curvesfordays #wholebasedfoods #obsessedwithsquash #squashanga
Yesterday, one of my new patients wanted to see a “real doctor”👩🏼⚕️. No, she did not know I am diabetic💉, no she did not know my skills, and no…I am not offended. Some people just don’t know what they’re missing out on😜.
I’d like to take this opportunity (as I always do) to educate. What is a PA? What can we do?
Physician Assistants are vigorously trained medical professionals. We are licensed to diagnose, develop treatment plans, prescribe medications💊, perform procedures, and often act as our patient’s sole medical provider😊.
Of course, we do all of this under the supervision of a physician. No, that doesn’t mean our physicians stand in the room and watch us work, but it means that they are there to help if we need them (in person or by phone).
Writing again because it's good for my soul! I also like the idea of it maybe helping someone out there struggling. I'll let y'all know when I'm done so you can read, or you can subscribe on my site to be notified!
Colorado nació para recorrer mundo, tiene alma de viajero y de vez en cuando necesita una escapada junto a Aloha, su inseparable compañera de aventuras. Feliz fin de semana!!
Breaking a 18.5 hour fast.