#trilife

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Meu treino é minha paixão. #triatlon #triatleta #triathlete #trilife #ironman
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It’s difficult to balance life and goals, needs and aspirations. The time-consuming and emotional toll-taking of figuring out what is going on with Ci’s GI system has grounded us for more of the summer than we’d like, but we are grateful to have all the resources we essentially need relatively close by as well as family and friends. I have one more race, the #quanticotri , in August, and hopefully a longer distance #openwaterswimming event later on. And while #familycomesfirst , Mama can’t pour from an empty cup, so a quick 2000y at the gym before play time helped get everyone in the water in the way they needed. #lifewiththreeboys #triathlon #trilife #trifamily #trisprint #triathlontraining #mamatime #swimbikerun #idratherbeswimming #chlorineismyperfume
🌴While all the professionals has either passed me by or is on their 2nd lap😏 I'm here burning under this scorching #Miami heat🌿🌾🌵Feels like 100° outcha🌝🌡 Peep my braces tho🤓 . #YoQuieroVeganTaco #MyTanGameIsStrong #Triathlon #TriathlonLife #Giro #Fitness #PoweredByFruitsVeggiesSun #TriLife #CyclingAllDayEveryday #SwimCycleRun #Swimmer #HowWeLivIt #LivCyclingItaly #LivCyclingUSA #LivCycling #IronmanTri #Ironman #Top_Triathletes #SoFloVibez 🐸🐬🐋
Traversée de la Réunion : étape n°6 35km 🚶 1000m D+ 📈 1000m D- 📉 Le Port ➡️La Possession ➡️ Chemin des Anglais ➡️ La Redoute . Dernier jour de cette belle aventure ! Réveil très tôt pour la dernière fois! Réveil en musique et avec le sourire dans le gymnase ! 😴 . Première partie sur la route, et je vous avoue que ce n'est pas ce que le groupe préfère. Nous arrivons enfin au pied du chemin des anglais. Sentier technique que toute personne qui court sur une des courses du Grand Raid connait ! 😯 . Ce chemin est technique, physique avec une joelette et il fait très vite chaud !🌡️ On c'était bien habitué en fait à avoir froid 😂 Un groupe de musique nous retrouve à chacun de nos ravitaillement, et ça remonte le moral qui est un peu bas! Aucun ne veux finir ! 😢 . La joelette passe devant chez moi, et là @mat.gigi974 nous attends ! Je suis heureuse de pouvoir lui montrer un peu à quoi a pu ressembler ma semaine ! 😊 Il aura même le droit de porter un peu ! . À la sortie du sentier il nous reste encore de la route pour arriver au stade de la Redoute. Et là belle surprise de voir plusieurs des portés être présents pour finir le chemin tous ensembles ! Une arrivée en musique et chargée d'émotions ! 😌 Les larmes coulent sur les visages à la fois de la fatigue, de la fierté, une joie de voir les handicapables nous suivre, et la tristesse de savoir que c'est fini. 😳 . Difficile de pouvoir vous résumer cette semaine ! Beaucoup d'émotion et de joie! . Retenez que les héros de cette aventures ce sont tous ces portés ! Ces personnes autrement capables! Chaque jours ils font des choses épatantes ! Et si vous vous intéressez un peu à eux vous comprendrez ! . Bonne nuit . #grandraid #grandetraversee #ultratrail #diagonaledesfous #handicapable #joelette #974 #reunionisland #sportaddict #runaddict #happyrunningcrew #dubndiducrew #runstoppable #instarunfrance #instarun #instarunneuse #trail #traileuse #trailrunning #lamontagnecavousgagne #visitreunion #mountainsclimbing #triathlontraining #trilife #swimbikerun #runninggirl #fitgirl #footing #jooging #handicap
Magiska cykelpass 🚴‍♀️☀️🌛 Cypern levererar simning, cykel och löpning i fantastisk natur 🏊‍♀️🚴‍♀️🏃‍♀️ #ironmankalmar2018 #motmittmål #trilife #triathlon #tottriathlon #canyon #garmin
Medio camino 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻. Road to @ironmantri @ironmaneurope 🏊🏿🚴🏼🏃🏼💪 🎯#triatlonecosport Visit my YouTube CHANNEL : https://www.youtube.com/channel/UC-QIII-jWhKSEZC6B8XStKA . Let Me kNOw your comments to improve. And don't Forget tu suscribe. Visitar mi canal de YouTube : https://www.youtube.com/channel/UC-QIII-jWhKSEZC6B8XStKA, dejarnos comentarios para saber qué pensáis , ya que somos nuevos y estamos empezando . Gracias 👏👏 por seguirme Y no olvidéis suscribiros . Corriendo en 🏊🏿🚴🏼🏃🏼 #triatletasextraordinarios #ironmantri #running #trilife #roadtoironman #triatlon #triathlon #swim #bike #run #amateur #amateurtriathlete #amateurtriathlon #learning #nevergiveup #xabierrivas #suunto #ambit2 #swimbikerunworld #icangandia #icangandia18 #1m50 #nopainnogain #goka #orbeaordu #zoggs
TREINO DE HOJE😍 🚴‍♀️+🏊‍♀️ Pq acordar cedo com eles é uma delicia 🤗 obrigada pela cia queridos💚 #profalia #ztrack #triathon #trilife #comeles #madrugando #swimbikerun
Always looking for new challenges, #AthlinksIgnited 's @jpep20 will be competing on @CBS 's "TKO" tonight. Spartan Races, Half Marathons, and now this! Guess we'll have to find a way to claim this result!
👀 🔥 @megan_lucia1
Heute am schönen Schwarzlsee mit dem Sonnenmann am #standuppaddle herumgedüst . . #holidays #family #familytime #muttervaterkind #sub #standuppaddeling #schwarzlsee #lake #balance #fitness #alternativetraining #ironman #ironman703 #triathlon #tri #whywetri #trialicious #3athlon #3athlonlife #trilife #hr_18 . . Morgen gibt's Schwimm- und Laufeinheiten im und um den Schwarzlsee 🏊‍♂️🏃‍♂️
Check out @cycling_lion & see why Leo loves his Infinity Bike Seat L2.😍Btw, cool 😎 shot, Leo!! The Seat known for eliminating sit bone & pelvic pain. 👍🚴‍♀️For $20 discount use code KathyM #cycling #cyclelove #bicycletouring #bicycle #trilife #cyclingtour #trigirls #triathlon #triathlete #cycleforsurvival #cyclocross #cycle #cyclist #swimbikerun #roadbike #mtb #mtbgirl #mtblife #RAAM #RAW #RAD #raceday #infinitybikeseat #fiveborosride #strong_cycling #panormusfixed
Nice trail run this evening passing along the #vitaparcours Goldach, just a bit hot #trails #trainhard #trailrunning #triathlontraining #trilife #atacamacrossingtraining #running #4desertstraining
Sometimes there's no other way than to ride all the **** out.. 🚴‍♀️🚴‍♀️🚴‍♀️
Kleine Runde um zu testen, ob das Knie halbwegs fit für den Hardtsee Halbmarathon ist... Was soll ich sagen: Rest der Woche Ruhe (oder schwimmen) und das Knie kühlen. Langsam nervt es mich wirklich.
Time to get my @elite_cycling direto to good work! I love this thing and I am actually looking forward to the winter when it's even more @gozwift time 😍 Werbung
All this has happened ALREADY today... giddyup! #mitb #trilife #triathlon #portlandoregon #usatriathlon
It’s been a long and winding road... One more day to #tapering Mode 🙏... next week: ✈️🇨🇦🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️🍻🍷🎉 Happy hump day! 🐪😊👌🏼 . . . ********************************* #im703calgary #calgary #ironmantraining #trail #trailrunning #darksidemiami #triathlon #triatlon #triathletes #athletes #training #endurance #run #runner #runners #correr #marathon #maraton #marathontraining #running #ironmantri #cardio #ironman #trilife #atleta #peru #newbalance
Only a week and a half to my next A-race: Ironman Switzerland! 🇨🇭 . 📸 Last year's A-race: Challenge Almere. I was really suffering that day, especially on the run. My stomach got the better of me that day during the marathon.. Let's go for a better result in Zürich 🤙 . . . . . #triathlon #swimbikerun #tri365 #motivation #poweryourpassion #tri_community #triathlon_in_the_world #3athlonlife #marathonrunner #swim #bike #run #triathlonmotivation #racing #triathlontraining #ironman #ironmantraining #committotri #race #running #runnersofinstagram #runhappy #ironmanswitzerland #challengefamily #marathon #nopainnogain #raceday #throwback #tri #trilife @ironmanswitzerland @challengealmere
#stretching I’m not the most flexible person by any means. However I find it helps to spend just a few minutes stretching after a run to keep from getting tight muscles. It also helps in #taekwondo class so that I can kick above my waist. Tuesday was a busy day with a 15 mile bike, 40 min. interval run in the morning and #TKD @vortexicmartialarts in the evening.
‪If I don’t attack, I’m not only falling off the bike. I’d be rolling down the hill too. The adrenaline rush from that thought doesn’t make it any easier when you’re cycling 180km, with a full marathon to run off the bike 🚴 ‬ ‪.‬ ‪.‬ ‪#ironman #cycling #triathlon
Por muy mal que algo vaya, rendirnos muchas veces no va a servir de nada, puede que todo siga igual y nada mejore en el camino, pero terminar sintiendo que lo dimos ya es una batalla ganada! 👊🏻 #HowWeLiv @livcyclingcolombia
📍St. Moritz, you are beautiful, and it is nice to work here for the next 3 weeks. . . 📍St. Moritz, encantada de conocerte y de poder entrenar aquí las próximas 3 semanas
morning energy charge 🌄 #trilife #triathlon #morningrun #run #swimbikerun
So full race report to follow but what a weekend. I even seem to be smiling at this point. How did everyone’s race go? Time for me to take this a bit more seriously. No structure to my training or nutrition planning. May even get a coach... who knows. #fitness #gains #healthylife #ironman #ironman70 #ironmantri #ironmantraining #ironman703 #lovefitness #nevergiveup #run #runner #huub #swimbikerun #swimcyclerun #tri #trilife #trytotri v#triathlon #triathlete #weymouthironman #weymouth70point3 #cannondale #caad8 #ironmanuk #ironmanbolton #mizuno #triathlon
Hi Tri-Freaks, heute ist Ruhetag und Regeneration bei mir angesagt. Und wo könnte man dies besser als auf Balkonien. Morgen steht dann die nächste Schwimmeinheit auf dem Plan. Bis dahin einen schönen Abend euch 😉 #triathlicious #triathlon #triathlontraining #ironman #trisuit #swimsuit #swimbikerun #tri -mag.de #runningman #leichtathletik #garmin #summer #balkonien #flowers #regeneration #runnerslife #runningmotivation #runner #trilife #picoftheday
Welcome to day 10 of the 14-Day Core Challenge! I want to give a hug shout out to everyone who has followed along, and encouraged me to keep going with this challenge. I’m hoping that we can all build some healthy habits and doing core exercises more regularly. Exercise 1, do for 1 minute on each leg: Practice standing on one leg. Balance and core strength are important. Often times they go hand in hand, as there are many exercises that help to achieve both. Again, if you want to challenge with this one, try standing on one leg while turning your head. Don’t go so fast that you make yourself dizzy though! . Exercise 2, do for 1 minute: Front plank. Set up with your elbows under your shoulders, and your hips in line with your shoulders (no butts in the air). Tighten your core by trying to bring your front hip bones together with your abdominals. Keep breathing. How long can you hold? A little shaking, or quivering is ok. If you are not ready to plank with your toes tucked as I am doing, you can bend your knees, and balance on knees and elbows. . Exercise 3, do for 1 minute on each side = 2 minutes total: Side plank. The idea is similar to the front plank. Place your elbow under your shoulder, stack your feet, and lift your hips. Keep your body relatively straight (like a plank of wood). You can also band your knees and stack your knees if you are not ready to balance using your feet. . Exercise 4, do for 1 minute: Cat/cow, Childs pose. Move that tension out! Good job everyone! #triinjuryprevention #runningfrominjury #sftriclub #gosftri #swimbikerun #trilife #triathlontraining #physicaltherapy #physicaltherapist #p4520
@Triathlonto festival begins in 2 days!! Visit #TTF for festival details or click link in bio event schedule throughout the week! . Our featured athlete today is Claudia! Here's her story: . Claudia Bolognesi has been training with Team Atomica since 2011. She loves TTF because it is the only race in the city. She says that " Having a chance to bike on the DVP is amazing. " Claudia is a sport and conditioning coach, spin instructor and has a Masters degree in nutrition. She is the founder of Studio C - personal training, and has run circuit-based strength training for the members of Team Atomica Swim Club. The Team Atomica coaches would describe her as tough as nails with a heart of gold. Claudia loves the sport of triathlon because of the variety in training - swim, bike, run. She thinks it is the only sport where pro athletes and average people share the same course. Claudia got into tris when a friend was preparing a group of women to do a try-a-tri in Milton. She was hired to help with nutrition and also decided to race. "It took only one race to get me hooked.", she says. Her proudest moment, like many triathletes, was at the finish line of my first Ironman in Germany. Many people describe the finish of an Ironman as 'Pure elation' and the largest sense of accomplishment of their lives. She has qualified for multiple ITU Standard Distance World Championships, ITU Long Distance Championships and Ironman 70.3 Championships. Her goal is to qualify for 70.3 world championship again. Claudia says "The tri community in TO is great. I have met so many people through out the years and made so many friends.I am actually honoured to be part of such a great group!". . . . .#triathlon #trichat #trihard #itri #trispo #trigear #tribike #trisquad #triathlontraining #endurance #cycling #trainhard #triathlonpics #trilife #trisquad #teamatomica #swimbikerun #GTA #TTF #torontotriathlonfestival #diginyougotthis #triathlonto #toronto #skyline #igtoronto #ontario #tdot #the6 #torontolife
Happy Hump Day! Made it over to the outdoor lido for my swim sesh today. So nice to be outside in this gorgeous weather! And only a few people to dodge!! 3,600m Threshold Swim Set - 50’s, 100’s & 200s - average 1:33/100m! Whoop! shoulders feeling it now though! ... #precisioncoaching #huubdesign #huub #newwaveswimbuoy #swimbikerun #ironmanjourney #roadtoironman #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #halfironman #ironman703 #triathlon_in_the_world #tri_community
"Live as if you'll die tomorrow, learn as if you'll live forever" Mahatma Gandhi. .  It took me 6 years to finally enter my first triathlon after sparking interest at 19 as a competitive swimmer. After my 1st tri it then took me 2 years to finally enter my first OPEN WATER triathlon due a huge open water fear. .  If I'd told my 19 year old self that I'd be compete for Team GB in Denmark, swimming in a murky canal/docklands full of jellyfish I wouldn't have believed you, or believed I'd have enough guts. Once I got in I did enjoy it, especially the Australian exit, getting a dive and advantage in! Just glad I didn't swallow a jellyfish (you know who you are!) .  I wish I hadn't procrastinated for so long to peruse my passions, so I want to inspire and give confidence to  others, to peruse their passions and build confidence, knock down their barriers and push their boundaries. Everytime you push your boundaries, that boundary gets further away and you'll unlock even more of your potential. . . . . #trigirl #swimbikerun #openwaterswimming #owswimming #tritraining #triathlontraining #womenfortri #uktrichat #ironman #inspiredtri #whywetri #womenfortri #trigirls #girlswhotri #whywetri #HowWeLiv #LivCyclingUK #livcycling #Triathlon #TriLife #Triathlete #Trispiration #trichicks #girlswhotri #teamgb #ituworldchampionships #zone3 #iracezone3
This is what waits me on Saturday at my 1st Olympic Distance Race of the year held by @cobhtri. The swim is a bit longer (1700m) but you get to swim from the former prison island of Spike to Cobh across the world's second largest natural harbour. And if I have any energy left I guess I better swim and bike as well. Looking forward to the challenge #triathlon #ironmantri  #airofin #teamairofin #swimbikerun  #trilifestyle #ASICSFrontrunner  #everybodyruns  #ukrunchat  #nationalrunningday #runnerlife  #imoveme  #nevergiveup #runnersofinstagram  #runnerscommunity #instarunners  #worldoftri  #triathlete #runtoinspire  #swimbikerun #runningmakesmehappy  #runnershigh #trilife  #instarunner  #ASICSFrontrunneruk #220gram
Sommerferien und der Mann ist auf Geschäftsreise. Da bleibt nur ein #earlybird . Auch wenn ich heute etwas später dran war. Da Intervalle im IM Tempo auf dem Programm standen, konnte ich nicht nüchtern losfahren und habe erst in Ruhe einen leckeren veganen Latte Macchiato getrunken und einen Müsliriegel gegessen. Das mache ich sonst ja nie. Im Nachhinein war ich froh, sonst hätte ich die knapp 68 km wohl nicht in einem Schnitt von 34,1 km/h geschafft😅 Außerdem nutze ich gerade noch die Möglichkeit jeden Tag im Freienwasser zu schwimmen. Meine Kinder machen einen Wasserskikurs. Täglich nur 2000 m aber so fühlt sich das Freiwasserschwimmen mittlerweile schon völlig normal an.😅 Noch 1,5 Wochen bis zum #ironmanhamburg 🤩 Einen schönen sonnigen Abend 😎✌🏼 . . . #irongirl #trigirl #vegansofgermany #trilife #trilifestyle #ironmantri #triathlongirl #govegan #bevegt #womeninsport #swimbikerun #veganfitness #vegan #vegansofig #ironmantraining #worldoftri #ironmanhamburg #triathlongirl #ironmantri #womenintri #girlsonbikes #bikegirl #cyclinggirl #cyclingshots #wildtri #cycling_queens #women_on_bikes #tritimewomencommunity #triathlonmotivation
After a bike fit and lost some weight off the bike i did the same loop as last week and saved 1 min 30 even with the headwind today. Happy days!
I always feel naked on the TT bike with out socks on 🤷🏻‍♂️ #aeroiseverything #mackcycle #triathleteproblems #trilife #badassbottombrackets #kogelbearings #ridebmc
Fish & Salad Light dish for hot summer days. Prepare your own salad mix of chicory, radish, cucumber and avocado. Dip your fish in beaten egg and then in bread-crumbs. Season with pepper. Do add your own variation on seasoning! I like to throw in laos spice or cumin or dried koriander. Cook for several minutes on each side until cooked and golden brown. Ready to go - no vinaigrette required. #cheflife #foodphotography #fitlife #trilife #swimbikerun #creatingnewhabits #pescatarian #dinner #easyrecipes #foodconsultant #healthyfood #healthyliving #summercooking #ovopescatarian #sportsfood #sportsnutrition #slowfood
A correr 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻. Road to @ironmantri @ironmaneurope 🏊🏿🚴🏼🏃🏼💪 🎯#triatlonecosport Visit my YouTube CHANNEL : https://www.youtube.com/channel/UC-QIII-jWhKSEZC6B8XStKA . Let Me kNOw your comments to improve. And don't Forget tu suscribe. Visitar mi canal de YouTube : https://www.youtube.com/channel/UC-QIII-jWhKSEZC6B8XStKA, dejarnos comentarios para saber qué pensáis , ya que somos nuevos y estamos empezando . Gracias 👏👏 por seguirme Y no olvidéis suscribiros . Corriendo en 🏊🏿🚴🏼🏃🏼 #triatletasextraordinarios #ironmantri #running #trilife #roadtoironman #triatlon #triathlon #swim #bike #run #amateur #amateurtriathlete #amateurtriathlon #learning #nevergiveup #xabierrivas #suunto #ambit2 #swimbikerunworld #icangandia #icangandia18 #1m50 #nopainnogain #goka #orbeaordu #zoggs
We ran 5 miles and are waiting for the library to open. My boy is out, either bc of the run, “Pekarna Mišmaš” or both. As I recently read in a different book, “Children are raised on purpose, not by accident. Trelease’s “The Read-Aloud Handbook” is a perfect illustration of that. The Sacramento Bee said “No household with children should be without a copy of The Read-Aloud Handbook.” I think, however, it’s for those w/o children as well. “Common sense should tell us that reading is the ultimate weapon - destroying ignorance, poverty and despair before they can destroy us. A nation that doesn't read much doesn't know much. And a nation that doesn't know much is more likely to make poor choices in the home, the marketplace, the jury box and the voting booth...The challenge, therefore, is to convince future generations of children that carrying a book is more rewarding than carrying guns.” ~ Jim Trelease #reading #read #reader #book #bookworm #bookstagram #outdoors #outsideisfree #running #runner #instaread #instagood #instarunners #children #education #swimbikerun #trimom #trilife #triathlon #endurance #fitmom #fitness #healthylifestyle #lifestyle #jimtrelease #qotd #wednesday #lovecalifornia #jogginstroller
Wednesday vibes: open water swim with @orca_triathlon swim skin and Killa goggles. Chop chop chop!
Streckencheck für den #ironman703ruegen 💪🏼😁 Ganz ehrlich? Hammer! Ich freue mich dermaßen drauf! WELLIG und teilweise WINDANFÄLLIG 🚴 aber die Strecke 👏 RICHTIG, RICHTIG GUT! . #swimbikerun #triathlon #triathlete #trigirls #vegantriathlete #vegantrigirl #nomeatathlete #thetricommunity #trilife #challenge #roadtotriathlon #triathlonblog #berlintriathletes #girlswhotri #ironman703 #roadtoironman703 . 📸 @woltershausen 💕
Swim bike and run ENVIOS NACIONALES E INTERNACIONALES 🌍🌎🌏 PARA TODO EL MUNDO POR DHL Y FEDEX... SI QUIERES TU H2O PIDELO Y LO TENDRAS... DONDE ESTES....... 🇺🇸🇪🇸🇻🇪🇵🇦🇵🇪🇲🇽🇪🇺🇬🇧🇨🇱🇦🇷🇨🇱🇨🇴🇫🇷🇳🇴🇵🇷🇺🇾🇧🇷 DISPONIBLE: Talla S, M y L #triatlon #triatlon #triathlon #natacion #swim #bike #cyclingwear #triathete #swimsuit #running #training #clothing #sportwear #swimwear #sport #cycling #cyclingapparel #chicasciclistas #latriatleta #trisuit #ironmantri #ironman #activewear #swimbikerun #trilife #bikegirl #140point6 #70point3 #tristyle #headware #sale
#TriWeek #TheRun This week is National Triathlon week & today's focus is on the run! Running in a Triathlon can feel very different than just going out for a run. Your legs may feel very heavy, or you might start out too fast, or form might be a little off as you adjust to the new upright position & movement after spending hours on a bike. When you get ready to start the run during a triathlon (ex. like 15 minutes before), increase your cadence on the bike so that it's a similar cadence to your run if it isn't already high. I run at 90+ so I'll try to keep it 85-95 on the bike especially as I approach the run. Don't start out too fast (especially for longer distance triathlons), just ease into the run and concentrate on your form, your breathing, run tall(vs hunched over), and relax parts of your body that are using wasted energy (relax shoulders, keep hands relaxed/not in the death grip, etc). If you plan to drink & take in nutrition during the run(especially for longer triathlons), practice that in training so that your stomach can tolerate it on race day. And practice your brick runs off the bike!! If you have any questions about anything running or triathlon related, send me a message! :) #FRRacing #triathlontraining #running #run #USAT #brickrun #trainingtips #triathletes #triathlon #trilife #usatcoach
#Repost @triathlonveggy.de ・・・ Einfach nur 45 Minuten Genusslauf mit meinem 💗 Mann bei wundervoller Abendsonne 🤩. Morgen wird es nochmal anstrengender , aber ich fühle mich wieder richtig gesund 😅 Nur noch 2 WOCHEN 😜 bis zum #ironmanhamburg • • • Just 45 minutes of pleasure run with my 💗 man in the wonderful evening sun 🤩. Tomorrow will be even more exhausting, but I feel really healthy again 😅 Only 2 WEEKS 😜 to go to #ironmanhamburg .
#irongirl #trigirl #vegansofgermany #trilife #trilifestyle #triathlongirl #govegan #bevegt #swimbikerun #vegan #vegansofig #ironmantraining #triathlongirl #ironmantri #womenintri#wildtri #tritimewomencommunity #laufen #laufliebe#laufenistleben #laufenmachtglücklich #laufenverbindet#worlderunners #instarunners #run#running #instarun #girlsberunning
#throwback Hier lief noch alles nach Plan. 1. Runde am #heartbreakhill in Bad Vilbel. Die Eigenverpflegung mit @maurten_official war super effektiv und ich kann es euch nur empfehlen es selber zu probieren! Ich war auf einem 5:10 h Kurs mit Kraftpuffer. Bei ca km 120 traf eine fremde Trinkflasche mein Hinterrad und zerstörte drei Speichen (zwei gebrochen). Der Notstop kostest wertvolle Zeit und das Rad war nur bedingt fahrtüchtig. Eine sub 6 konnte ich noch retten, aber die Beine waren durch das blockierende Hinterrad auf den verbliebenen 75 km platt. Fahrrad ist jetzt wieder repariert und wartet auf die erste Testfahrt. Wielange gebt ihr eurem Rad eine Pause mach einer Langdistanz? . 📸 @mainovaag #energiebewegt #imeuchamps #ironmanfrankfurt #ironmantri . . Werbung
Start of the @itumultisport World Aquathlon Championships last week. Can you spot me?😂.. . . ... . . . CURRENT BLOG 📄 Experience. BLOG link above in bio 👆 . . OFFERS . . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal . . . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . •Get £10 off all products, use the code YIANNIS10 in the shop. Go to www. pulseroll.com @pulseroll . . . . #highfivefyn #runningtransformation #tricommunity #asicsfrontrunner #asicsfrontrunneruk #ukrunchat #triathletelife #uktrichat #runner #instatriathlon #runnerlife #polarambassadoruk #nevergiveup #humansoftriathlon #220gram #triathlon_world #triathlon_in_the_world #instarunners #worldoftri #runnersworld #triathlete #triathlons #swimbikerun #triathlontraining #Triathlon #triathlete #trilife #iracezone3
Así me tome un día completar mi recorrido pero no me rindo 💪🚴 la epilepsia no va a detenerme 😉 😎 y orgullosamente porto mi uniforme de IK Tiburones @memoamezcua . / Don't care if it takes me an eternity.. I'll do it with my epilepsy 💜 . #takethisepilepsy 👊 💥 #epilepsy #epilepsysupport #epilepsyfighter #cyclinglife #coachmemo #cycling #cyclinglikeagirl #cyclist #cyclingday #sunnyday #trilife #trigirl #triathlon #mygoal #lovemyorbea 🚲 #orbea #bikelikeagirl 🌸 #bike #swimbikerun #mybeautifulbrokenbrain
The beginning of the end - 2 hard days with my @tedd_kineteam 💪🏼 keep it up 🔥 . . #triathlete #cyclist #timemachine
Esta foto es gratificante y emocionante! Tener a una pro como @daniarasimo adelante Ella quedó 3er lugar en la categoría 30-34 igual que la mía! 😁💪🏽😍 me falta mucho para seguir ese ritmo en la corrida pero soñar no cuesta nada 💕🏃🏻‍♀️. 🔥R U N TO I N S P I R E🔥 . . . #triathlon #trigirl #triathlete #swimbikerun #im703manta #ironmanmanta #trilife #manta #run #runnergirl #runners #trainhard #running #runtoinspire
Underneath.
Chugging through this week with Peter #AthlinksIgnited . . . What are you “Training” for? #workoutwednesday 📷: @peterpfischer
ITU long distance world championships (3km / 120km / 30km). My longest race since Ironman Nice and I like to think I did my best. Swim and bike went to plan but when there are runners in your age group running 25 minutes faster than you over 30km its fair to identify that as a weakness. Tough age group, so I am pleased to finish 14th with the caveat that run fitness is improved on significantly over the next couple of years #Goals #Triathlon #ITU #Racing
Free event photos, just another way #Athlinks is keeping it 💯 . . . 📷 : @lnvalencia
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