#tricepsworkout

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If you want to be featured on this account, make sure to tag me(@mens_fitness_motivations ) in you picture! . . -&- Worrying wonโ€™t keep the bad stuff from happening, Itโ€™s just keeps you from enjoying the GooD!! ๐Ÿ–ค๐Ÿงก๐Ÿ’š๐Ÿ’™ #adventure #selfie #dedication #determination #fit . . . Credits:@pierredallos.pt . . #physique #abworkout #lifestyle #fitnessmodel #muscle #girlfitness #ambition #body #ibbf #squats #fitnesscoach #bodybuilding #bicep #fitspo #traininsane #gymtime ๐Ÿ’ช #sixpack #workoutfashion #gymnasticslife #tricepsworkout
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What did you do today? How did you get to the next level? Did you eat good? Did you do that thing you been holding off on? All these questions are a good way to start to reach the level you want to be at. Donโ€™t stop now, be better.
tuesday late night workout. did mostly shoulder and tricep workout. my goal is to get some big ass shoulders hahhaha and tighten my flappy ass wings on my tricep. that night my arms was dying and was hot as hell at the gym. #lawrenceville #motivation #latenightworkout #tricepsworkout #shoulderworkout #goldsgym #workout #asian #taiwanese #shouldergoal #gymrat #gym #latenight #fitness
#tricepsworkout #tricep #fitness #workout #gym #routine #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ #ไธ‰้ ญ่‚Œ #ๆŽฐๆŽฐ่‚‰ๆŽฐๆŽฐ ๆœ€ๅพŒไธ€ๅผตๆ˜ฏ่ง’ๅบฆๅ—Ž ้ฉš่ฆบๆˆ‘่…ฟๅŽŸไพ†ๆ˜ฏ้•ท็š„๏ผŸ
Been sick the last few days so the gym hasnโ€™t been happening. BUT I gymed today! Hit a PR of 185 for squats ๐Ÿค™๐Ÿผ Didnโ€™t get any good videos today. So hereโ€™s an old video of a fav exercise I do for da legz. ALSO, keep ya head neutral. Donโ€™t be like me lol โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Ft. @erivas22 โ€˜s finger โ˜๐Ÿป lolol
#tbt End of any session finisher! SkiErg my frenemy ๐Ÿ’ฅ๐Ÿ’ฅ
Leave me with some kind of proof it's not a dream Detail of a previous postโœจ la familia โœจ Canon EF 16-35mm f 2.8 is ii USM Canon EOS 5D Mark ii
Thought for the day: What if instead of getting to know someone we invested in them? We truly gave them our attention. We actually asked how their day was and wanted to know the details. We ask about their past that has shaped them into who they are & accept them for it. We learn to love them for their flaws/weaknesses instead of disliking them for their flaws/weaknesses. We invest in showing them that they are more than what they think they are. We invest in who they are as a person and show them that they matter. We support them in their goals, stand by them when they fear something, cheer for them to grow, & comfort them when they need it. I challenge you to go invest in someone. You could change their life.
After traveling for work, having lots of fun & turning 45 years old yesterday...I figured I better get my motivation back ASAP! #letsdoit #smile #happy #fortysomething #tricepsday #tricepsworkout #bodybeast #buildtriceps #chestday #buildchest #chestworkout #workout #exercise #fitness #girlswholift #womenwholift #workingwoman #shelifts #freeweights
Kรคnslan i kropp och knopp รคr sรฅ fruktansvรคrt fantastisk fรถr tillfรคllet ๐Ÿ˜ Huvudet รคr รคr med i matchen och kroppen svarar nรฅgot grymt pรฅ trรคningen denna vecka. Lรคnge sedan jag hade sรฅdan kรคnsla bรฅde innan, under men inte minst efter passen ๐Ÿ‘Œ๐Ÿผ Underbart ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bicepscurl #hammercurls #gym #triceps #tricepsworkout #biceps #bicepscurl #tyngre #aldrigvila #minresarรคknas #jagtogbeslutet #rygg #ryggpass #bicepsworkout #biceps #gym #trรคning #trรคnahรฅrthรฅllkรคft #training #fitness #gymselfie #back #jagharviljan #gymselfie #icaniwill #training
Repost @motivationsud ใƒปใƒปใƒป Me Vs me...#thesickathlete
I am jealous of the man I see in the mirror, because I still think he has a better tomorrow than me ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #gym ๐Ÿ’ช๐Ÿ’ช #fitnessaddict #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #health #healthylifestyle #healthyfood #healthyeating #healthybreakfast #bodywork #bodybuilding_motivation #bodybuilding #bodybuilder #bodygoals #bodybuilding #bodytransformation #nutrition #nurse #nursingstudent #musclefit #simplyshreded #shredded #shrededdgoals #tricepsworkout #triceps #legsworkout
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
#skullcrushers on the floor are awesome, can't get more stable that. I ended up doing 5 sets coz I couldn't find a good weight #triceps #tricepsworkout #tricepexercises #arms #humpdayworkout #wednesdaymotivation #fullbodyworkout #wholebodyworkout #gym #gymmotivation #workout #workoutmotivation
Awesome workout this week yesterday I was doing conditioning workout i did rowing machine 3 * 250m , Jacobs ladder 3* 30secs , battleropes 3*15secs steps 3*15secs today I was doing my full body workout i did 4*10 chest press , seated row,seated leg press circuit 2 I did 3*10 incline press,side lateral raises,deadlifts with dumbbells ๐Ÿ’ช so the last circuit 3*10 I did curl machine, ab machine, tricep rope good night everyone โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #trainhard #eatclean #massmonster #cleanbulking #bulking #weighttraining #trainharder #guyswholift #bicepsworkout #armworkout #neverskiplegday #tricepsworkout #shoulderworkout #chestworkout #deadlift #beastmode #legpressmachine #battleropes #rowingmachine #dumbbells #gymismygirlfriend #workoutwednesday #transformationtuesday #ellipticalworkout #treadmillworkout #circuittraining #burningcalories #burnthosecalories #conditioning #onemoremile
TRICEP EXERCISES: . Background: Wanted to give yโ€™all a few extra tricep exercise other than the typical cable extension. Anatomical Perspective: The tricep brachii is divided into three heads (the long, the lateral, the medial). They all assist in the flexing of the forearm, however the long head additionally assists in extending the arms behind the body, since it is attached to the shoulder blade. . Exercise Breakdown: โ€ขVideo 1 depicts an isolated cable extension. Per usual, the arm should be extended fully and allowed to slowly return to 90*. This exercise is also taken to failure and beyond. Meaning once you canโ€™t move the weight anymore, force your arm down and allow your tricep to fight the weight until itโ€™s back to 90*. Overloading the eccentric contraction of the exercise allows for more time under tension and more muscle fibers to be fully activated. โ€ขVideo 2 depicts an overhead cable extension. By reaching the arms overhead, the long head is pre-stretched and will therefore handle more of the weight load (compared to a typical cable extension). โ€ขVideo 3 targets the lateral head. While all heads are active for any forearm flection, poor technique can lead to uneven activation. The underhand grip shown forces proper technique, therefore the exercise canโ€™t be cheated, and the lateral head must be utilized. #exercise #fitness #fitnessmotivation #fitspo #fit #exercisemotivation #tricepsworkout #trip #workout #work #workoutmotivation #workouts #gym #love #happy #wow #me #trisfortheguys #arms #stopreadingmyhashtags
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Tricep workout Become the beast u want to be with hard work #tricepsworkout #becomethebeastyouwanttobe
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
!!SHOULDERS AND TRICEPS!! โ€ขSuper set all the exercisesโ€ข shoulder exercise then right into tricep exercise w/ no restโ€ข low weight with high reps (10-15) โ€ข 3 sets of everything โ€ข Feel the burn ๐Ÿ”ฅ #exercisescience #nutrition #exercise #gym #workout #shoulderworkout #tricepsworkout #motivation
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT !! #gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram #viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
๐Ÿ’ฅBICEP & TRICEP WORKOUT AHEAD ๐Ÿ’ฅ . 1โƒฃbarbell curls 4*12+ biceps resistance band 3+20 . 2โƒฃOverhead rope tricep extension+Reverse Grip Triceps 4*15 ( lateral & medial )โžก๐Ÿ˜ŽI like ropes more than dumbells for constant tension and great stretch and at the top I'm able to operate the handles & force my wrist out. . 3โƒฃThe seated Incline Dumbell Curl + Bicep Preacher Bench 4* 12 3 sec tempo . 4โƒฃReverse triceps Dumbell on a bench ( contract the muscle during a rep as if you squeeze every last bit of water from a towel ๐Ÿ’ง) + Single Arm Dumbell Overhead Triceps 2*15/ 3*12 . 5โƒฃDip machine triceps 4*10 . . #naturalbodybuilding #inspirational #fitchick #positivevibes #summerbody #armworkout #armday #baharoficial #tricepsworkout #happines #empoweringwomen #strongissexy #girlswholift #workouttips #descipline #muscles #dedication #bestself #workoutvideo
hadnt hit the gym in a week and it felt so nice to be back๐Ÿ˜๐Ÿ’ช #tricepsworkout #armsworkout #gainz #tobufftodostuff #glogainz #ooouu #girlsthatliftheavy
#muscle ย ย #autogramtags ย #armsworkout ย ย #gymlife ย ย #armsday ย ย #delts ย ย #legday ย ย #fitnessaddict ย ย #fitness ย ย #igfit ย ย #biceps ย ย #strong ย ย #physique ย ย #instafit ย ย #bodybuilder ย ย #justlift ย ย #pumpingiron ย ย #gym ย ย #lats ย ย #fitfam ย ย #backdayworkout ย ย #upperbodyworkout ย ย #bicepworkout ย ย #tricepsworkout ย ย #thepump ย ย #fitnessworkout ย ย #musclepump ย #gains ย ย #๏ฌtspo ย ย #fitgram
I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. #tricepsworkout #tricep #followbackteam #follows #gym #gain #muscle #comment4comment #followforfollow #likesforlikes #denims
So besides going to the gym earlier to work on my pull-ups separately, I also went to crossfit today! And the workout was brutal and sweaty but much needed! Thanks to @crossfitabv for being awesome! Enjoy watching me die here! Rest In Peace my ABS! They hurt soooo good! โœŒ๐Ÿฝ
Killed arms today.. Iโ€™m trying to focus on the #biceps a little more.. I want those things to pop like my #triceps .. @calimuscle1 #itsalifestyle .. #armworkout #bicepsworkout #tricepsworkout #bicepsandtriceps #bicepsgains #fitlife #fitforlife #gymlifestyle #gymlife #calimuscle #calimuscleapparel
New Equipment ๐Ÿ˜ Endlich habe ich auch Ab-Slings/Armschlaufen fรผr das Bauchtraining zu Hause ๐Ÿ˜Š Damit wurde auch direkt trainiert. AuรŸerdem stand Tag 2 der Schweinehund-Challenge (3 Runden) an - und der Name ist leider wirklich berechtigt. Es war รผbel ๐Ÿ˜‚ Aber toll ๐Ÿ’ช #strongandfit #trainhard #triceps #tricepsworkout #bicepsworkout #biceps #abs #strongerbody #strong #strongandfit #strongerarms #strongerabs #define #defined #fitnessforlife #fitness #traininglove #fitnesslove #fitnessstory #fitnesssuccess #healthylifestyle #healthylife #healthy #bikini #motivation #goals #lifestyle #insta #bodygoals #fitfam #athlete
Today another Saturday i decided to put my #arms on fire with #crossfit workout, not perfect but trying my best . A small man trying to #lift #wight #bigger than him ๐Ÿ˜ƒ๐Ÿ˜ƒ I am not trying to be a bodybuilder or look big because I don't want to lose my current shape and lose all my syltylish apparels ๐Ÿ˜‚ ๐Ÿ˜‚ but i am not saying i want to eat my cake and have it back ๐Ÿ˜‚๐Ÿ˜‚what i mean is I am not ready to change my clothest now ๐Ÿ˜‚๐Ÿ˜‚ . Just want to #keepfit , #losefat and still maintain my size that means I need to turn my fat into #muscle without looking like @therock because I am not to going to knock down @Johncane ๐Ÿ˜‚๐Ÿ˜‚ . Been trying on my #nutrition as much i can even thou I ask myself sometime what a fu^k you think you are eating ๐Ÿ˜‚ all in the name of #keepingshape . hell no I am gonna #keepitnormal and will not give a fu^k all this people who try to count or tell me how many time i cheated on my food but one question Is, is it your body? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ kidding. They said what I need is #cardio but what I hate most is cardio because I don't want to breath like a Christmas goat that ran escaped the killing of it master knowing that the master struggling much to keep it for the killing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ So I decided to be doing cross fit #wokout #superset that means lifting and doing mutiple programs and reps at the same time . Do you think I am getting it right? Hmm sometime I wonder what I am doing ๐Ÿ˜ณ where are all my fitness trainer's friends get in here and help me out on this. I need a professional advise starting from @speedfreek86 help out please #fitness #gym #gymstrenght #biceps #bicepsworkout #triceps #tricepsworkout #arms #arm #bodybuilding #gains #dedication #hardwork #staystrong
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