#triceps

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Since I've been back to the #gym I've been really just paying attention to mind muscle connection. My #1 goal these days is to FEEL each rep. Which means I'm also going fairly slow and controlling each rep in order to really try to zero in on contracting only the muscle group I'm targeting. I've had some pretty good days. Even #biceps and #triceps yesterday. My workouts have been long because I'm taking my time. I dont like doing videos much because it's a distraction from my mindstate and I can't get the angles I want. Today was decent. I was getting tired by the time I got to the sumos. So did what I could. The last exercise is what I warm up with sometimes. It's not attractive and looks like it's all fucked up. But, I keep my butt tucked so at the top I feel more of the upper #booty contract. Again, I do this with complete focus in my glutes. The upper body does nothing. I use @versagripps to wrap underneath the bar so it can just hang in my hands.
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Some of Fridays #bench action! Flat bench press at a percentage of my last recorded 1RM at 335lbs all for single reps ( 50%170lbs, 55%185lbs, 60%205lbs, 65%225lbs, 70%235lbs, 75%255lbs, 80%270, 85%285lbs, 90%305lbs, 95%320lbs ) then 3 singles of 350lbs with the @mbslingshot , then spotto pause presses 10x3 5sec pauses 225lbs, #Dumbbell #floorpress 90lbs 3x10. Then just did some assist movements of #triceps #traps #reardelts . I have been #grinding hard everyday to pursue this #powerlifting journey and i love everyday of it! #addictedtothegains #powerlifter #powerpacked #heavyweights #heavyhitters #hardwork #dedication #motivation #passion #weightliftinglife #longjourneyahead #oldschoolirontraining #garagegym #familygainz #markbellslingshot #howmuchyabench #letstrain #pushmylimits
Bicep curls into hammer curls!!! Crazy chest and arm pump today!!! 🤩😁 🎥: @s.juan_ #arms #biceps #triceps #forearm #bicepcurls #hammercurls #bodybuilding #bodybuilder #chestday #chestpump #aesthetic #aesthetics
Dato che mi avete chiesto la ricetta vi posto la colazione di oggi 😊 in realtà il procedimento è sempre quello, cambiano solo gli ingredienti (che scelgo abbastanza a caso in base ai macro della giornata, stessa cosa per le quantità 😂). Ad occhio poi vedete se l’impasto è troppo denso/liquido e regolatevi aggiungendo acqua o farina 😁 Semplicemente mescolate tutti gli ingredienti con una puntina di bicarbonato e limone per farlo lievitare, e buttate il tutto in un pentolino a fiamma bassissima e con coperchio 🦄 quando è cotto anche sopra basta girarlo per qualche minuto ed è pronto :) Qui ho usato farina di riso 🍚, mela 🍏, mandorle, cioccolata fondente 🍫 e cannella 😋 quindi perfetto anche per chi è intollerante al glutine! . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp
You know the drill..
I woke up at 2 o’clock to use the restroom and I’ve been up every since major mistake😫 four more weeks until my birthday shoot so I will probably introduce ab training this week I don’t really like working on my abs too much but I am about to go in twice a week on abs for the next month. #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #weighttraining
Back growing, lats growing & triceps finally showing again....progress. 💪 . . . . . . #progresspic #back #triceps #lats #bodybuilding #lift #fitness #fit #fitfam #fitspo #instafitness #powerlifting #strength #strong #gainz
Very good exercise for ab workout!✅ ~~ Tag your gym partner!🏋🏻‍♂️ ~~ Athlete/credit: Dm me for credit or removal ~~ #bodybuilder #shredded #shreddedunion #muscle #workout #motivation #gym #gyms #biceps #triceps #chest #abworkout #ab
This was a great session a nice upper body workout. 5 sets of 10 reps. I always try to ensure there is bodyweight exercises in my programme as these are a great platform to improve on and build strength and technique. I should have had more rest between sets but I was late to the gym and I wanted to see the England game. No let stuff yet as im a week away from the docs saying I can after the meniscus surgery. #exercise #training #practice #muscle #gym #physical_exercise #adjustment #movement #Superset #triceps_brachii #workout #pushup #triceps #repetition
#basicgymnasticring ABOVE THE RING (di atas ring). Berbeda dengan gerakan below the ring di postingan sebelumnya, gerakan di atas ring ini lebih sulit karena sifat ketidakstabilan pada saat kita menopang tubuh diatas ring akan sangat terasa Postingan berikut adalah gerakan dasar dimulai dari yang termudah untuk menguasai gerakan above the ring atau di atas ring Slide 1 : push up support hold with rotation Slide 2 : push up with rotation on top Slide 3 : dip support hold with rotation Slide 4 : dip with rotation on top . . . #calisthenics #workout #training #latihan #olahraga #gym #gymtasikmalaya #biceps #lats #otot #langsing #healthylifestyle #infotasik #amazingtasikmalaya #gayahidupsehat #indofitness #bodyrows #pushups #pullups #dips #muscleups #bodyweight #personaltrainer #chestday #triceps #squats #booty #glutes
#motivationmonday When you train with a man who is a all rounder and can keep up with your pace 😲 don't underestimate anyone's game ⚽️ 😉 @princy28_ showing us his work ethic and bringing his leg strength & endurance to the table 👌🔥🔥🔥🔥🔥💯💯💯 supporting wing man 💪💣💥 @unstoppable.force.jc Video credit 🎥: @ash_20_17 @emporium gym Outfit worn: @bodydefinitionofficial 🇬🇧
👆 👍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . "I prefer to earn it, it makes me appreciate it more!" Hustle, hustle, it's Monday! Les Mills SPRINT - last session of last filming, riding hard with @mdchango #Lesmills #SPRINT #cycle #lesmillscycle #ride #bike #reebokambassador #collab #sweat #together #fitness #groupfitness #hustle #monday #hardwork #workhard #lesmillsfilming #muscle #flex #snapback #pain #biceps #triceps #strong #hiit #indoorcycling @lesmillstribe Credits: @bram1nator
This look familiar @paulagrady73 ?? Haha 200 reps smashed!! Xx #uppers #100s #biceps #triceps #back #shoulders #MBP
6 workouts. 15 reps each workout. 4 sets back to back.
Big Roelly with one of the craziest triceps on the planet and an absolute champion of a man @roellywinklaar photographer @baileyimage 💪🏽-------------------------------------------- 🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#instafit #hot #musclecontest #guy #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #classicphysique #legday #sixpack #arnold #worldbodybuilding #legends
Incline Dumbbell Triceps Extension👆 Triceps is one of the most important body part for those who looking for a bigger upper body. It’s a easier body part to grow than back/leg because it’s a small muscle (typ 1) muscle. You just need to focus when working it out(connection) This is amazing exercise variation if you do it controlled. Give it a try guys👌 Video Future: ♦️ rear delts dumbbell raise on bench ♦️ 6-Set ♦️ 12/15-Rep ♦️ 3-Sec shall each rep take ♦️ 45/1m Rest period between set Hope this one helps guys! GOOD LUCK👊 #tricepsworkout #triceps #armday
Někdy máme na nějaké prvky už dávno natrénováno a vůbec o tom nevíme🤔Uplně první pokus v životě na klik ve stojce s tlesknutím... ———————————————————————— #handstand #handstandjump #handstandclap #balance #acro #workout #streetworkout #calisthenics #fitness #sport #polesport #floorwork #body #bodycontrol #strength #shape #muscles #physique #triceps #biceps #core #traning #freestyle #progress #motivation #acroyoga #prague #czech #workinghard
Chest and tris ✔ i actually did some ab stuff today other than just my usual leg raises at the end of my workouts. I really want to build up my core for other reasons as well as having a ripped rig #chestday #girlswholift #triceps
Rocking old school classic lines @alfitness21 💠FOLLOW for all your fitness motivation everyday 💯 --------------------------------------------✳Follow @shredded_muscle 💠💠💠💠💠💠💠💠💠💠💠💠💠💠#motivation #schwarzenegger #hot #musclecontest #shredded_muscle #ripped #aesthetics #musclepump #gains #abs #muscle #olympia #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #asf2018 #legend #quads #sixpack #olympia
بهروز تابانی . در حال آماده سازی بسیار خوب و رو به جلو برای حضور در اولین رقابت حرفه ای خود . آرزوی موفقیت برای این سنگین وزن با استعداد و آینده دار در مسابقات پیش رو . 🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆 . @irbody.com @flex_magazine @instagrambodybuilding @ifbbprofessionalleague @bodybuildingwithoutborders @bodybuilding.empire @mrolympiallc @hadichoopan2 @mohammadkamasi @ali_nemati_hirmand @omiid.eskandari @mehdisherafat_ifbbpro @benyaminjahromi @mohammadkashanaki_ifbbpro @vahidakbarzadeh1973 @khodadad_ifbbpro @mahdi_zatparvar @omidjebeli @babak_akbarniya @reza_zinatlou @farahiehsan @khalil_asadii @keyvanshahgholi @akbar__sarbaz @_hadi_yazdani_ @mahmoudsavalan @vahidakbarzadeh1973 @omidsoleimani1989 @ho3ein.kalate @mehdiheydari68 @mazaher_tabanii @ifbbpro_behrooztabani @mahmoudsavalan#pro #2018 #classicphysique #bodybuilding #bodybuilder #style #irbody #physique #irbody #shredded #chest #shoulder #triceps #biceps #abs #instagood #instafitness #hero #instagram #muscle #fitness #fit #ifbb #championship #hero #championships #iran #legend
Could you endure a FRXSHHFiT training session? It takes heart not muscle, some of you have experienced this... the body achieves what the mind believes!
A massive thanks to @julia_logansbarberlounge for always making sure i look awesome on stage, (well my hair at least) such an amazing human. As always its the only place i go to get my head fixed up. 😁🥇 #best #barber #ever
@grosgui_fit et @dydyyfit mannequins @abercrombie ? 😂 . .Les types sont trop écorchés pour moi, je ne montre même pas 1/4 de mes abdos imaginaires 🤪, je préfère sortir les petits quads💪🏻. . .Deux partenaires de choc pour des entraînements intergalactiques 🔥. . . Qui est ton partenaire de guerre ? . .Dame @cathy_lgrs à la photo 🙏🏻😍
Its always a good feeling waking up leaner, 6 days out from the @wffuniverse2018 in Singapore. Plus got a special delivery in the mail from @suntanon1 to make sure im looking my best on stage. And big thanks to the awesome team @worldgymmaroochydore for the free tub of preworkout to make sure I smash my workouts all the way through peak week. 2 days till we fly out, cant wait to step on that stage and see how i measure up against the best in the world. #peakweek #alphaflexinternational #wffuniverse2018 #wff #superbody
#basicgymnasticring Gymnastic ring adalah alat terbaik untuk melatih otot dan kekuatan tubuh bagian atas karena intensitasnya yang bisa disesuaikan, dapat digunakan oleh pemula maupun yang sudah mahir, portable dan harganya yang relatif murah Di konten kali ini kami akan share gerakan dasar untuk menguasai gymnastic ring. Yang pertama adalah BELOW THE RING (di bawah ring) Slide 1: False Grip Hang, adalah tehnik pegangan dengan posisi pergelangan tangan sejajar dengan punggung tangan. Fungsinya adalah untuk mempermudah ketika fase transisi dalam gerakan muscle up Slide 2 : Row with False Grip Slide 3 : Pull Up with False Grip Slide 4 : Skin The Cat . . . #calisthenics #workout #training #latihan #olahraga #gym #gymtasikmalaya #biceps #lats #otot #langsing #healthylifestyle #infotasik #amazingtasikmalaya #gayahidupsehat #indofitness #bodyrows #pushups #pullups #dips #muscleups #bodyweight #personaltrainer #chestday #triceps #squats #booty #glutes
Diam bukan berarti takut atau mengalah , Diam bukan berarti tidak mau tau , tapi diam untuk mengerti situasi kondisi dan mencari solusi. Love and Forgive 😘😍💪 #kesehatan #lelaki #sehat #latihan #gymlife #fitness #hidupsehat #olahraga #malemodel #kasihkeras #exercise #indonesianmale #biceps #body #fitness #sexiestmale #gym #model #triceps #lengan #workout #legs #motivation #inspiration #bulking #model #sport #healthy #instagram #fashion #lifestyle
Spor ve Aktif Yaşam Fuarı’nı ziyaret ederek merak ettiğiniz ürünleri karşılaştırma imkanı bulabilirsiniz. Daha fazla bilgi için web sayfamızı ziyaret edin. http://sporveaktifyasamfuari.com/ #sporfuarı #sporveaktifyasamfuarı #sınırlarızorla #healthylifestyle #sports #excercise #healthy #justdoit #gym #training #instasports #score #loveit #sporty #fitness #active #yoga #stretch #flexi #triceps #slimfit #pushup #personaltrainer #sağlıklıyaşam #spor #fatburn
Don’t be moody, shake the booty 💃🏼 Monday, back to work from a long weekend off and restday is on the schedule. Tomorrow I’ll do my last heavy deadlifts which mean we’re officially starting the last week of training before Nationals 🙌🏼 So let’s go monday, new week and same goals to fight for 💪🏼 • • • #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
This mornings arm pump 😊 taking a different approach for a week or two and hitting 12-15 rep sets and less heavy stuff... still gets the desired results 👌#fit #fitness #fitnessfreak #fitspiration #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessfreaks #exercise #strong #stronger #strongnotskinny #strength #strengthandconditioning #strengthtraining #arms #arm #biceps #triceps #gym #gymrat #gymflow #gymtime #gymmotivation #mondaymotivation
Chest and triceps today 👌 shoulder is feeling way better and I’m super happy about that. Hope everyone has a wonderful night !
⚔️ BARBARIANS BROTHERS ⚔️ ———————— 🇫🇷 Quand tu commences à te sentir chaud niveau taille de bras et que tu fais une photo avec hotbodz10 , tu redescends sur terre 😂 ———————— 🇺🇸 When you think you have big arms and then you make a pic with hotbodz10 , it brings you down to earth 😂 ———————— TeamBarbarian⚔️ ———————— . . . . #aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #frenchboy
Repost from @pal_usa WoW @olegzhokh wins @pushkarandriy in Lion Cup 2018. Now @pal_usa should start talking about that 10000$ supermatch with @devlarratt Fans will want to see this🔥💪🏻 Oleg Zhokh finally git that victory🥇🌎 PAL is greatest promotores for best supermatches, they will make this happen! But first Devon VS Cyplenkov
Heute war mal trizeps drann 250x eher ein entspanntes Training 👌 . -you vs. You . -challenge yourself to Grow! 🙏 #fit #fitness #motivation #inspire #workout #goals #instapic #potd #iron #dreams #fitfam #instafit #germany #hamburg #lüneburg #music #linkinpark #instavideo #triceps #selfie #training #sport
That Black Panther look ⚫️ ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#summer#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#model#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike#progress @gymshark @gymsharktrain
I got a text 🌞🏝 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#summer#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#model#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike#progress @gymshark @gymsharktrain
After 5 sets still able to do 3 reps of 150kg, still haven’t found out what my 1 rep max is 🤦‍♂️ ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#summer#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#model#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike#progress @gymshark @gymsharktrain
Great isolation exercise to finish off chest, can fully feel the stretch of the chest when doing this exercise 👌🏼 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#summer#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#model#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike#progress @gymshark @gymsharktrain
Summers almost here, you ready yet? ☀️ ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#summer#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#model#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike#progress @gymshark @gymsharktrain
Seated cable row, I always in corporate some sort of row when I train back in order to hit every muscle in the back effectively with the trapezius being the targeted muscle in this exercise 🙏🏼 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#summer#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#model#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike#progress @gymshark @gymsharktrain
One legged leg curls, concentrating on the contraction during the extension of the leg ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#summer#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#model#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike#progress @gymshark @gymsharktrain
les erreurs du passé sont les faiblesses de l'avenir..☘
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