Total body Combo!! 1️⃣ Half Burpee, legs wide, triceps push-up, rotating lunge! Whew! That’s a lot in this cardio-strength move, so remember to focus on alignment for each part. Elbows in for your triceps, and bend through your knees in the Burpee and the lunge.
2️⃣ Hold a light to medium weight overhead and alternate wide squat to lunge each side. Awesome for shoulder strength and flexibility and good leg burn. Chop the weight across your body, over your front knee in the lunge.
Do each for 1 min and repeat 3-4x for a quick, full body circuit!
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