Since I've been back to the #gym
I've been really just paying attention to mind muscle connection. My #1
goal these days is to FEEL each rep. Which means I'm also going fairly slow and controlling each rep in order to really try to zero in on contracting only the muscle group I'm targeting. I've had some pretty good days. Even #biceps
My workouts have been long because I'm taking my time.
I dont like doing videos much because it's a distraction from my mindstate and I can't get the angles I want.
Today was decent. I was getting tired by the time I got to the sumos. So did what I could.
The last exercise is what I warm up with sometimes. It's not attractive and looks like it's all fucked up. But, I keep my butt tucked so at the top I feel more of the upper #booty
contract. Again, I do this with complete focus in my glutes. The upper body does nothing. I use @versagripps
to wrap underneath the bar so it can just hang in my hands.