#triathlontraining

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Summer time is for playing in the sun! ☀️🏊🏻‍♀️🌲🏃🏼‍♀️I kicked off my weekend of training with a swim & run @ Hagg Lake with fellow Ironman triathlete Patty Smaldone. So grateful to have #NikeFamily to train with in Oregon! 💚 While triathlon is an individual sport there’s a whole lot of training partners along the way that help you get to every finish line! 👋🏼 Tag a training partner who’s helped you swim that much stronger, bike a little faster or run a lot quicker. 👊🏼Thank you to all those fellow athletes who have pushed me to be better in sport. 🙌🏼 . . . . Since I’ve trained with so many people in Cali, Oregon & around the 🌎 I know I’ve forgotten a few or couldn’t easy find your @Instagram account 😜 so this is a running list 🏃🏼‍♀️ I will be adding more..... Shout out to @michellie_jones @joanbenoitsamuelson @bartyasso @iamjamim @cvcloverun @robospin13 @babbittville @bike_lleci @swimmc @davidpsamson @bretparker @iluvmiki @sarahlacina @jwcohen26.2 @dmsesports @danalldridge @hoppyrunner @runningisaright @tabiking1 @virginia_tinley @wingnut900 @vivianahi . . . . . . . . . . . . #trainingpartners #teammates #triathlontraining #swimbikerunrepeat #triathlonlifestyle #nikewomen #nikeswim #irongirls #summertimetraining #teamossur #teamCAF #teamholdtheplane #instarunner #instaswimmer #ironmantraining #imua #countdown2kona #santarosahalfironman #whereiswim #whereirun
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25 miles in this AM (My Garmin decided to pause itself 🤦🏻‍♀️), now relaxing on the beach. #mytrijourney #triathlete #feeltheburn #swimbikerun #triathlons #triathlontraining #iamatriathlete #yourrealtorforlife 🏊‍♂️ 🚴🏼‍♀️ 🏃🏻‍♀️
🚲 FTP test at @summitcitybikes today...my work is cut out for me! 🤔 #ironmantraining #triathlontraining #drinksword #lovethepain_official #mojoracing #gozwift Thanks to @bigbensdad14 🚴🏻‍♀️ 🚴🏽
Today’s ride wasn’t about zones targets, it wasn’t about watts. Today’s ride was about being happy and getting back to what I love. Time in the saddle in the bast place on earth! #bike #bikeporn #bikes #yyj #happyplace #fromwhereiride #outsideisfree
Dia de treino, dia de alegria, dia de gincaninha (técnica)
Nothing but brand new pathways and roads today! Gotta love it. So smooth! #cycling #triathlon #triathlontraining #ironmantraining #triathlete
Combining the “hot chicks of the trail” with “Anna checking her nails while we flip her tire.” #saturday
Kolarska Sobota 🚴 Najpierw 100km Elbląg- Kawka☕🍰 nad Bałtykiem w Jantarze-Elbląg. Następnie 50km trening kolarski z bardzo szybkim Elbląskim biegaczem 🏃🚴😀#morecycling #moreclub #coffebreak #coffee #morzebałtyckie #cyclinglife #cyclingphotos #roadbikes #triathlontraining #cyclingtrip #elbląg #cyclingfriends #cyclingpics #run #runner #cyclingstyle #szosa #roadbikelife #sport #3lifestyle #trening
1 marathon left to go and I’m done. Proper feeling it now. Time to refuel and get back on it!
18 miler - my favorite long run distance. Was looking forward to this run all week. I had a 75 min swim before the run. ---------- Today my goal was to run by feel for the first part of the run ( post swim my heart rate is always elevated) and run faster in the second half and finish strong. My heart rate was elevated ( in orange zone at 9:30 pace) in the first 7 miles, so I took it easy and as it dropped after mile 7 I started to speed up a little and finished strong. ---------- I had more miles in me after I finished and that is how I like to feel after a long run. Now time to recovery: eat, roll, stretch, then volunteer at the Ronald House and prep for a long bike ride tomorrow. Happy Saturday all! #ironman1406 #triathlete #swimbikerun #tri #ironmanlouisville #imlou #imlouisville #trigirl #triathlon #triathlontraining
view from my 82 mile bike ride on the Outer Banks islands of North Carolina.
Once reflected and absorbed your performance, enjoy the moments and appreciate your support
Mini triathlon at the gym today. Warming up for IronMan Barcelona! Running after a HIIT Cycling class = bad idea! #ironman #imbarcelona #triathlontraining
A rather chilly 10 minutes in my state of the art ice bath this morning 🛀 . . It was not very pleasant or enjoyable but apparently it should make me faster and I’ll do anything for that 💪🏻 also got in a decent run session this morning which is good. Very early bike tomorrow! #painisweeknessleavingthebody
“Hard work doesn’t guarantee success but it improves chances.” BJ Gupta. . Motivated and more determined than ever for next weeks training block ahead of the Cotswolds Classic half iron distance, to work hard, achieve success and to keep improving. #triathlete #swim #bike #run #triathlontraining #running #runningmotivation #marathon #wct #ironman #IMW
Getting it done in the heat! 🚴🏼‍♀️🇨🇦 #7weekstoworlds #teamcanada #triathloncanada #myjourneytoworlds #triathlete
A year ago today I went for the first swim that started me down this path. Swam, biked and ran in some amazing places so far and looking forward to many more. #triathlete #triathlontraining #runningmotivation #runningman #runnersofinstagram #runnersworld #swimbikerun #swimbikerunrepeat
Half Ironman here tomorrow - camping tonight and finding some contradictions on my race recce 😬 #triathlontraining #middledistance #theowler #runningsomuchsimpler
Training
Petit baignade dans le lac pour terminer une grosse journée ! 🚴‍♂️ 93km 🏃‍♂️ 5.5km 🏊‍♂️ 2.1km
Las vacaciones y la pequeña tendinitis me permiten pensar en mi segunda parte de la temporada. Tengo muchas opciones: nadar con palmeras, ciclismo, MTB, la temporada de cruce ... el Consejo de Deportes ... ¿Qué me aconsejas? Solo ejecuta o disfruta este período para diversificar? #swimrun #trilifestyle #renforcementmusculaire #triathlontraining #trail #triathlon #utnf #runhappy #runningman #run #kalenjirunning #asicsrunning
Voici le kit de triathlon pour ambassadeurs @apogee.sports 🏊‍♂️🚴‍♂️🏃‍♂️ Quoi de mieux pour rouler pendant 120km à 35 degré Celcius ☀️ . . #teamrn #granby #tri365 #trisuit #trilife #triathlon #triathlete #triathlontraining #entrainement #swimbikerun #apogeesports #trainingday
First triathlon training swim in the books! ..And yup i did it topless 😁. No nipples = no nudity. I didnt make the rules, i just abide by them. 😝 .. #triathlon #triathlontraining #tarponspringstriathlon #pathtowellness #cancerrecovery #swimtraining #flatandfabulous #lovetheskinyouarein
Fahrrad sauber und geschmiert. Noch eine Woche zum Cross Triathlon. Bike cleen and oiled. Only one week to the Cross Triathlon. #triathlontraining #triathletes
It’s important to reflect and analyse your own performance
Add it to the medal pile. I should really get a rack some day. I wound up placing 35th in my age group out of 119. Only 10 minutes separated podium from me. VERY competitive field. I take 2 less minutes in transition or the swim and I would have been 10th place. 🏅 🏊🚴🏃 . . . . #triathlontraining #triathlon #triathlete #swimbikerun #swim #bike #run #running #runnersofinstagram #njstatetriathlon
Got in a great #workout in my backyard. Finally shaped up to be a nice day 😅 #fun #sun #fitgirl #fitfam #duathlon #triathlontraining ✌️❤️
Today was two workouts. At morning easy bike 50min + open water swim 3.75km 1.01.00 without wetsuit, with pullbuyo and paddles. Here have been so warm weather, that water temperature is +24-25c, so swim is mainly without wetsuit in small lakes. After swim was cross-country run 7.6km 40.16. At evening was bike 40.3km @32.8 /h + run 6.3km im pace. #triathlontraining #ironmantraining #swimming #trilife #swimbikerun #saturdaymotivation #triathlete
Racing hurts but it’s meant to #reachyourpotential #trifitcoaching
Awesome brick. Fueled halfway through the bike with an organic veggie burger and an Orgain protein drink. It took me right through the run, could have gone further but I have my long run tomorrow morning. This is the only drug to combat MS. Ironman Chattanooga 140.6. #beatms #beatingms #mswarrior #msfighter #strongerthanms #msawareness #bikems #keepsmyelin #multiplesclerosis #curems #strongerthanms #runningwithms #triingwithms #triathlontraining #tritraining #ironmanchattanooga
When you see a beautiful pool and think, “That would be great for open laps and drills!”, you know you’re a triathlete. 😆🏊🏼‍♀️ #liveJOYfully #triweek . Where’s your favorite pool view? Can I come!? . Exploring Dallas outdoors, casually on this 105F day. 🌞 The Katie Trail is a great flat path to run or bike to brunch or a workout. Anyone have tips? . . . . . #Dallas #ExploreDallas #triathlete #poolview #restdaybrag #tricoach
Dernière compétition en jeunes pour moi demain, avec la Ligue Nouvelle Aquitaine de Triathlon ! 🔺🔹 Championnat de France des Ligues 🇫🇷 (relais mixte 🚺🚹🚺🚹) . #triathlon #swimbikerun #triathlete #triathletegirl #training #triathlontraining #tritraining #trilife #motivation #traintorace #rsbtraining #triatworld #triathlicious #mixedrelay #team #bigteam #nouvelleaquitaine #francedesligues
Jeden z nejúčinějších cviků a dá se dělat téměř všude 🔝💪 One of the most effective stretches and can be done almost anywhere... #best #workout #gymtime #fitnessmotivation #triwoman #trilife #fitnesswomen #training #triathlete #triathlon #swimbikerun #triathlontraining #halfironman #halfironmantraining #fitnessgoals #zootsports #zoot #inkosporcz #carltorsberg #mizuno #saturdayevening #warmup
When I run, lift, train or researching nutrition or whatever it may be, it is always in search of self improvement. My goal as stated here is just to be the best version of myself. No one else. If I can run a little faster, save a little more money, life more weight I owe it to myself to push my hardest. And so do you. #5k #5ktraining #10k #10ktraining #25k #25ktraining #train #training #triathlontraining #runningman #runningcommunity #runningshoes #runnersofinstagram #run #running #runnershigh #runners #lovetorun #love2run #brooks #brooksrunning #fit #fitness #fitnesslifestyle #fitnessaddict #fitnessmotivation #beastmode #abs #focus #bethebest
Rodada magistral a Tapalpa, con todo!! Go Rockets 🚀 #triathlon #triathlontraining #bike #biking #cycling #swimbikerun #triatlon_mexico #triatlon
🎉Grand jour : la première sortie avec Tornado 🚲et un peu d’appréhension avec les chaussures bloquantes, des vitesses partout et une route glissante après la pluie ☔️ de cette nuit 🌙. Mais le vélo ça ne s’oublie pas 😉. . Aucun problème sur le parcours sauf 2 galères pour rebloquer les chaussures, un peu perdu à un moment mais j’avais waze sinon loin d’être en confiance pour filmer et prendre des photos en roulant😂. . Le bilan : beaucoup moins violent que le run par contre tu fais travailler d’autres muscles 💪 et ça passe très vite car tu vois plein de paysages. Il faut sans doute un gros entraînement pour le tri parce que la transition vélo 🚲 courir 🏃‍♂️ doit pas être facile à gérer car aujourd’hui j’avais un peu la démarche d’un canard 🦆. . Je vais définitivement inclure au moins une sortie vélo dans la semaine 😉. . 📷 du fort bloqué ce matin avec aussi une vue en drone. . . . . . #triathlon #swimbikerun #triathlete #triathlontraining #trilife #ironmantraining #bike #cycling #courseapied #running #run #instarunfrance #instarun #instarunners #runners #marathon #runtoinspire #runhappy #runningaddict #runnersofinstagram #happyrunner #runnerscommunity #time2run #runtitfast #endorphine #runaddict #instarunner #igrunners #marathontraining #runforfun
Another tri tomorrow! This one is a sprint so the goal is to push myself the whole way through. I drove the run coarse today and 😂 ⛰, well now my goal is to swim hard and not freak out everything I touch a fish 🐠 😂. I get another shot at the 20-29 AG since they aren’t following usta age groups. I warmed up today with a short swim in Randolph and a 1.5 mile run in the parking lot! #triathlon #triathlete #triathlontraining #triathlonprep #denvilletriathlon #denvilletri #crosstraining #somanylakes #swimbikerun #swim #bike #run #ows #openwaterswimming #sprintri #ihopetheresafinishersmedal
A beautiful, but warm, run with my @chicotriathlonclub friends in Upper Bidwell this morning. With most of them tapering for IM 70.3 Santa Rosa next weekend we kept it short this morning. #tridaddyx3 #chicotriclub #chicotriathlonclub #trilife #triahlon #triathlete #triathlontraining #swimbikerun #running #runninglife #runnersofinstagram #triathletesofinsta #bidwellpark #chicoca
1.5 mile open water swim this morning. Gorgeous conditions. Swam for the first time in my new @zone3us Vanguish and I have to say I absolutely ❤️❤️ it! Thin where you want mobility, thick where you like some lift. Felt very fast. Best of all, didn’t have any of that tight chest compression you get in poorly fitted wetsuits. This is my first full sleeve wetsuit and have to say I am extremely happy with it. #bigsexyracing #teambsr2018 #swim #swimming #zone3us #racezone3 #motionpotion #frictionsfoe #allnatural #triathlontraining #triathlonlife #triathlete #triathlon #ironman #ironman703 #ironmantri #ironmantraining #endurance #swimbikerun #friartriathlete #im703lp
Vous pouvez m’unfollow si vous ne souhaitez pas voir du surf, de la bouffe marocaine et du gros kiff pendant les 7 prochains jours ! 🏄🏼‍♀️ Bisous 😘 . #Marocco #azulguesthouse #surfing #instagood #Travel #Chilling #Holidays #instasurf #surfgirl #Swimbikerun #Instalife #Runners #sunsetlovers
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