#triathlete

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✅ Первая командная тренировка с Зубовым Матвеем (МСМК, Чемпион Мира и Европы, он на 3-й фото) 🔥 Отработали основу основ - "Распрямляй ногу от спины" казалось, что может быть проще 😂 #bRUSnikaRBT . . . . . . . . . . #trilife #swimbikerun #ironman #ironman1406 #ironman1406training #ironmantraining #ironmanlife #ironstar #ironstar113 #ironstar226 #ironmantri #ironman703 #ironmanlifestyle #triathlete #triathlontraining #triathlon_world #cyclinglife #tri #марафонец #полумарафон #runclub #беговойклуб #running #moscowmarathon #triathlontraining #traininghard #traininghardcore #garminforerunner935
If you know the way is that you have not gone far enough 👣📍Barcelona, Spain 🌍 #RunningTerritory (📷: @aroundsilvia ) Follow @RunningTerritory for more.
Pre-race moments and emotions😃 My 🌰 and @g_kosov00 🌰😂 Who has more?🤔😂 thank you @inna.tri for the excellent shots 📷😎 #triathlon #myjob ❤️ #triathlete #ironwoman #swimbikerun #triathlete #ironwoman #raceday #tryemotions #season2018 #ukrtriathlon 🇺🇦 #forvardtothevictories 🍀💪
#timetrialtuesday throwing it back to beautiful farmland routes through Magdeburg, Germany while I did my Masters in Neuroscience and first started enjoying riding a time trial bike 😍
Tuesday's triathlon training! Link to full video in bio. Subscribe for more videos!
Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor | Don't be afraid to dream BIG 💫⛰ (📷: @estelle_trouilloud ) Follow @RunningFervor for more.
Early morning start ... 😁😁😁
Had a good 1 km swim but a terrible run ... Just one of those days... Pick ourselves up, dust it off and do it again tomorrow! Lose a battle but not the wat! - #beatyesterday #garmin #swimbikerun #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #sportsrepublic #strava #ironman703 #swimming #running #runningmotivation
Gorgeous evening for a recovery ride and reflection on the past 11 months of working towards my Ironman dream. 4 weeks to go. #gratitude #ironmantraining #triathlete #immt2018
Swim day!! 50m pool lanes! 👍🏼😁🏊🏼‍♀️ Total 2400y. Today’s swim felt awesome. Like I said some days it feels flawless and others I look messy. Either way always looking to improve. Paces were Zones 2&3 mostly. I have to keep at it if I want to get better! It’s nice to be back on a training schedule with @sandratrigeek again! •* •* •* #triweek #ironmantraining #triathlete #ucaninspire #swimming #cycling #running #paloaltoaquaticcenter #50meterpool #alamo180tri #alamo180 #nuunlove #ucan
Com muito foco, disciplina, treinamento e resiliência, sem pressa e sem preguiça, vamos nos aproximando mais um passo dos nossos objetivos! . . . . . . . . . . . .... . . . #saosilvestre #corridaderua #happynewyear #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #triathlete #runchat #10km #nikerun
It’s 33 days till my ✌🏻#ironman Excited? Nervous? Yep, who wouldn’t be??? This journey hasn’t gone how I thought it would after having rotator cuff surgery. Instead of the 6 months training plan I had for my first, I’m getting less than 4 months but after today’s swim I’m feeling at peace. My swim will be what it is. I’ve know from the start it was my weakest of all 3 sports but pure determination has kept me from throwing the towel in. All I can do now is continue to build my upper body and core strength. I don’t need 6 pack abs to know what my body is capable of doing with a plan and of course the right nutrition. • • • • • • • • #triathlete #immt #workforit #teamtrimore #momlife #iwivp #lifetimeaccountability #thecoachlife #runner #ifuelwith 🌱 #strengthtrain #garmin #athlete #whynotyou #runneronig #training #swimbikerun #altra #trilife #ironman #strong #ironmantri #endurancejunkie #ironmantraining #triathlonlife #strongerthanyesterday #trainhard #thecompoundeffect #resultsstarthere
Work for it > Wish for it. 👊 ___ 3,000 yards // 1:17 pace ___ I woke up this morning and knew there was only one thing to do to shake my cobwebs in the pool: get in and give it everything. Not in terms of speed per se, but effort. And that I did, spending most of the time between sets splayed arms out, heaving against the pool wall. This is a step in the right direction. Going to have to work for this one 🦈 ___ #swim #swimming #triathlon #swimbikerun #swimmingpool #swimbikerun #triathlete #swimmer #swimsuit #triathlontraining #ironmantraining #trilife #tri #ironmantri #triathlon #ironmantri #tri365 #triatleta #ironman #ironman703 #tritraining #garmin #top_triathletes #triathletes #triathlonlife #nadapedalacorre #CrushItZone #lapswim #nadando #3athlonlife
ฝนตกตอนเย็นตลอด วิ่งก็ไม่ได้ ปั่นก็ไม่ได้ ว่ายน้ำแม่มเลย #swimbikerun #triathlete #triathlon #traintotri #roadtotridash #swimming #swimmingmotivation
De esos días en los que solo calentando te duele todo el cuerpo, no ves por donde puedan salir ritmos decentes y ni pensar en los que estan anotados en la hoja por @fzarzosa pero te amarras fuerte los cordones y sales sin pensarlo tanto , un poco conservador al inicio, tratando de sostener el paso que por cierto sueñas con que sea más o menos decente, igualmente antes de partir te haces algunos números en la cabeza de por donde quieres intentar llegar, y al final te sorprendes a ti mismo de lo que puedes ser capaz. No hay mejor sensación que retarte y vencerte a ti mismo para obtener esa motivación y empuje que se necesita para seguir adelante. #LaÚltimaDelDía #Series #BG3 #SiYoPuedoTúPuedes #Track &Field #TrackTuesday #triathlete 📷@granmamani #PicOfTheDay #training #running
Follow @cycling.love.gram Share your passion with your loved ones 😍👌Some serious over here! 📷 Picture: @jessetherith . . . . ✅ 📷 repost @beautyofcycling Share with your friends 👇 Reposted from @cycling.love.gram . . #wymtm #swimbikerun #instabike #shimano #triathlete #trackbike #strava #roadbike #mountainbike #velo #roadcycling #stravacycling #mtb #triathlon #cyclingphotos #cyclinglife #outsideisfree #cyclingshots #bicycle #bikeporn
6 mi run plus a quick 1100 yds to close out today. ❤️Race week! #runswim #triathlete #runner #swimmer #raceweek #tri365
4.- Nadar acompañado y grupos de natación en aguas abiertas: Es súper importante este punto, ademas de por seguridad, nadar en compañía es una de las mejores formas para mejorar y empezar a probar que es lo que se siente nadando a los pies de otro nadador (drafting o chupar rueda y también recibir nuestros primeros golpes). En Caracas por ejemplo, hay varios grupos de nadadores que hacen entrenamientos. Estos grupos, además de compañía, son una fuente fiable para conocer los peligros inherentes a ciertas playas (medusas, corrientes, técnicas de nado, etc…). Recordemos que no importa lo buen nadador que seas, al estar en aguas abiertas es un medio no controlado y cualquier cosa puede pasar desde un simple calambre hasta un ataque al corazón, así que mejor realizar una práctica segura la cual disfrutemos al 💯% . . . . . . #tipsdeunanovata #voyami #swimming #healthy #swimmer #youcandoit #motivation #healthylifestyle #triathlete #triathlontraining #triathlon #fit #fitness #fitnessgirl #triathlonlife #ironman #agradecida #training #happy #love #dedication #fitnessaddict #vidasana #2xu #fitnessmotivation #fitnesslifestyle #health #constancia #estilodevida #smile 🏊🏻‍♀️🚴🏻‍♀️❤️😊
Healthy snacks!! Truth be told I’m actually struggling at the moment because i feel like a few things in my life are not going to plan and sugar has definitely slowly crept back in it started here and there first it was half a teaspoon in my tea it crept to a whole teaspoon then the occasional treat slipped in like a donut when I re fueled my car then I noticed I started craving that sweetness more and more then the other day I stopped and sat back and took a look at what sugar filled snacks I’m eating in a day and it is certainly not what I was a year ago so now I’m making the conscious decisions to choose healthy options before I completely loose control so now when I go get fuel I have half a sandwich before I go and if I’m out instead of a donut 🍩 I will get an egg sandwich (yes it’s a tiny bit more expensive but it’s more filling and so so so much better for you) then at home I started looking at healthy treats I can make to help curve the sugar cravings and this was one I have absolutely been loving. - Choc and chia dipped frozen banana 🍌 I just used the loving earth raw dark dark chocolate 🍫 I melted it chopped some 🍌 up put a stick in the top and dipped it in the chocolate then into the chia seeds and chucked them in the freezer they taste amazing and there is some sugar but it’s not loaded with sugar they make the👌 snack. - #triathlete #nutrition #healthyfood #healthylifestyle #healthyeating #healthyrecipes
Started vacation with a long bike ride#carolinagirl #triathlete #mommy #vacationtime
It is late. The kids have been put to bed. I should have used time differently, maybe, today. But I had fun with a friend while the girls were at PDO. I woke up at 4:15 am for the swim, now at 9:30 pm I am on the trainer getting bike in. There are a lot of parts of tri training that are just really not glamorous, they are just work. A lot of work and time. T - 12 days. 😳😬😲 #momswhotri #fitness #triathlontraining #ironmanwhistler #im703 #keepgoing #cervelo #ttracing #triathlete #triathlon #trainhard
Post swim and post bike #selfie Guess which was a better workout? 🤪 Both were tough. #gettingitdone #crapornot #swimbikerun #tritraining #triathlete 🏊🏻‍♀️😎 🚴🏻‍♀️😐💩
Single-Leg Leg Extension Main Muscle Worked: Quadricep HOW TO: ~ seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. ~ adjust the seat so that the pivot point is in line with your knee. ~ select a weight appropriate, that will challenge your abilities. ~ maintaining good posture, foot flexed up and fully extend one leg, pausing at the top of the motion. Return to the starting position without letting the weight stop / touch , keeping tension on the muscle. ~ repeat for the desired number of repetitions. #athletre #grind #selfconfidence #functionaltraining #plantbased #personaltrainer #vegan #athleticdevelopment #cycling  #personalcoach #wellness #selfcare #holistichealth #bodypositive #triathlete #physique #bodybuilding #wellnessfitness #veganathlete #strengthandconditioning #selfdiscipline #mindset #womenthatlift #gratitude #hardcoreladies
Not the best news today....ITB Syndrome and a posible torn meniscus, MRI will determine how bad it is....but already started recovery...never give up . . . #sbrtricoaching #sbrtricoachingclub #triathlon #triathlete #injuredtriathlete #itbsyndrome #waytorecovery #tornmeniscus #nevergiveup #keeptraining #sundried
All ☺️ when there’s an empty pool to train in 👊🏻 Holidays don’t mean rest, there’s just more time to put in work with @tri_catch_courtz - - - - #swimbikerun #swim #swimwear #shoeyz #winter #wednesday #strava #triedgecoaching #ironman #getitdone #nodaysoff #allsportsphysio #tri #trilife #fitness #training #triathlete #athlete #garmin #hydration #underarmour #garminau #fenix #rayban #faster
TT sessions with @impulsive_brett working hard in the pain cave
Because I’m all about multi tasking...and Fun😝 ....... .......... ...... I did 5 reps of this little set cuz’ I like to keep the body and brain thinking, (he hoop is weighted)💭💥⚡️ Yes, I’m that weirdo in the gym, No, this probably doesn’t help my swim, bike, run but YES, it was still a great workout and FUN💥💥💥💥💥 .... ........ After an early A.M 8 mile fast/flatlander Run, this evening I did my 4mile power hiking/climbing run (and PR’d almost all of it) AND then did an awesome 45 min of strength perscribed my by strength coach @coachkatiecolville which I will credit with already helping me with my improved climbing on the hills! YES ⚡️💥🔥 ..... .........#fitstrongfierce #workharddreambigdocoolshit #everyonethinkstheycanhulahoopbuttheycant 😝
Today, I faced my fear of flip turns!! 😱😱😭😭
Luego de montar bici bajo la lluvia queda mucha felicidad... Y un poco de barro por todas partes!! 🌧 🌧 🌧 🌧 🌧 #ciclismo #ciclista #cycling #deporte #colombiana #vegan #vegangirl #vegana #veganpower #bicicleta #bici #bikegirl #triathlete #triathlon #triatlon #triatleta #bicideruta
Found this hidden gem💎 while exploring between races this weekend in #gravenhurst @rich_hill_candles is the perfect stop to find every #unique #decoration for your home. And of course you can watch them making their own candles 🕯🕯 that fill the store with the most amazing smells. The worst part of visiting here was trying to decide between all of the amazing items they have. I even found their #christmas section🎅🤶🎄 and this awesome door mat that I used as my race mat in transition on Sunday. It must have brought some luck because I won the sprint triathlon as well 🥇🏆. Thanks so much for all of the amazing candles!!! I will definitely be back 😀 #exploring #bracebridge #home #homedecor #candlemaking #candles #smiling #aroma #scent #elf #shoplocal #buycanadian #homemade #triathlete #shopping
How great is cycling especially on days you have in incredible ocean breeze 🍃 the ☀️ is warm and the sound of your tires 🚲 rolling is infectious 😂 💁🏼‍♀️ #perfection
Officially switched gears into #marathon training with a speed work session. My first since May 5th. I pretty much died on the run on Saturday and wish I had added more speed work during my last bit of training, especially coming off the bike. Tonight’s session felt really good, both physically and mentally, even if it hurt during. Oh well, #tcmarathon I’m coming for you!
Nobody underestimates the importance of a millisecond like swimmers do. . . . . Finnaly broke that 15 second 25 yard. Swipe ➡️➡️ Woooo!! 🤪🧜🏼‍♀️💦🏊🏼‍♀️ . #garmin #garminfitness #backtothegarmingame #strave #stravaswims #instaswimmers #swimteacher #swimminglife #swimlife #pooltime #chlorineismyperfume #lapsonlaps #livelifefit #healthylife #fitlife #fitnessnation #healthylifestyle #swimbikerun #triseason #tritraining #triathlete
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