#tri365

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I may have suffered an almost comical amount of ear infections at this point, but it's okay, cause this is how I feel about getting back into training for a week of (smart) hard work ahead of race day. 😁 #keepsmiling . . . . #beyondexpectations #361 #361europe #athlete #outsideisfree #triathlete #tri #trigirl #thisgirlcan #perseverance #oakley #swimbikerun #trilife #smile #outsideisfree #summer #triathlon #OW #runhappy #tri365 #3athlonlife #trihard
Credit to @irongirlexperiment : "That's the beautiful thing about pain, it's either severe or prolonged, never both." . . My last frontier of post-🚴🏼‍♀️💥-pain: the swim. First swim back and first swim in 3 weeks (if you can even call it that). Alternated 1 lap swimming and 1 lap on the kick board until the elbow couldn't take it anymore. Feels like starting from scratch, but my PT is still excited about the progress. Nothing ever came from giving up, so I'm back at it tomorrow and I will be the day after that, and that, and that... until I can hack some real 🏊🏻‍♀️yardage. Working through the pain. #lovethepain #ironmantraining #swimbikerun #trilife #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons
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2018 #torontotriathlonfestival is in the books 📚✔ and so to is another #medalmonday 🏅🥉🏆 Checkout how stunning these #finishermedals 🏅 are in a flashy #gold colour - also have some weight to them!!! Also scored 3rd 🥉 for the #elite men in the @triontario #draftlegal Cup Race! Pictured are my medals above a #smokeyhollow 🌊💧 #waterfall in #waterdown on a post-race walk with my #boyfriend 👬🏻👨‍❤️‍💋‍👨 & also a photo with two of my awesome teammates after a very wet 🌧🌫☔ morning #rushhourredefined #triathletes 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #triathlon #toronto #tri365 #raceeveryweekend #vegans #medals #mondayvibes
Parallel to our Bundesliga race in Münster Seth had his first race in the majorleague #Repost @rethsider • • • • • My first ever @majorleaguetri race was a blast! Took home 3rd with the San Diego Stingrays in some pretty crazy conditions 🌪🌊. Looking forward to the next one in Vail in two weeks!
Credit to @tri_spirit : Lençóis Maranhenses National Park is located in Maranhao state, in northeastern Brazil. It's an area of low, flat, occasionally flooded land, overlaid with large discrete sand dunes. It compasses roughly 580 sq.miles and despite abundant rain, support almost no vegetation. Composed of large, white, sweeping dunes, at first glance Lençóis Maranhenses looks like an archetypal desert, but in fact it is not an actual one. Lying just outside Amazon Basin, the region is subject to a regular rain season during the beginning of the year. The cause a peculiar phenomenon: fresh water collects in the valleys between sand dunes and is prevented from percolating down by a layer of impermeable rock which lies underneath the sand. The resulting blue, green and black lagoons. 🔝🙌✨☀😎 • • • Happy Tuesday 😃 • • • #ironmantri #thetrispirit #swimbikerun #triathlon #triathlete #triatleta #top_triathletes #tri365 #3athlonlife #instarunners #runnerslife #cyclist #cyclinglife #viciadosemcorridaderua #brasilrunners #runhappy #runtoinspire #openwaterswimming #openwater #lonelyplanet #strava #amoviajar #runners #trailrun #ultrarunning #turistando #fitness #runitfast #bestvacations #welltravelled
Great job this weekend @dizzy_tri #Repost @dizzy_tri with @get_repost ・・・ NJ State Triathlon. Placed second, did not get my threepeat in Clyds. I'm happy with the overall race. Got a PR in all 3 categories. Podium placement depends on who shows up, and is a variable we can't control. Bike was on very wet roads in pouring rain. My time was better by a few min than last year. Don't know what happened during the run, but my pace was 20sec faster per min than my threshold. Swim did not disappoint either. Felt great after with minimal fatigue and lots left for the bike and run. Have been working on @adamoceanwalker technique, and it truly is a game changer. Averaged 1:45/100yrd vs 2:05 2 months ago. Felt effortless and I knew I could do better. Will focus on training for Lake Placid 70.3 in September. Got to see @coach.samtooley on the run course, he was flying. I wouldn't have gotten my PRs without awesome coaching from @drjackiefour3 from @teamfour3. #njstatetri #cervelop5 #tri365 #four3 #sportsscience #alwaysbepushing #triathlon #swimbikerun #physicaltherapy #rehab #recovery #cycling #wahooligan #ironmantri #nj #newjersey #endurance #strength
Road trip på cykel til marielyst🚴🏽‍♂️ nu venter 4 dage i sommerhus med min dejlige @andersen_t . Som kørte i forvejen i bil med vores ting😊. #tri365 #happy #fusion #swimbikerun #tri #triathlon #garmin #casco #specialized #shiv #profiledesign #continental #triathlonbike #ferie #sommerhus #sommerhushygge #shimano #sommer #sommerferie
My Ironman Frankfurt race report is available online @swim.bike.write. Link in bio. It's in Spanish but Google translate does wonders. I hope you enjoy the reading (and maybe even learn some tips and tricks) #ironmantri #ironman #swimbikerun #triathlon #trilife #trihood #trihard #tri365 #trifamily #loscaseras #remolachasforever #hardworkworks #trainhardraceeasy #humansoftriathlon #triathlon_in_the_world #3athlete #3athlonlife #triforever #cervelo #kask #specialized #oakley #garminedge #imeuchamps
Credit to @justsmile_justtri : I can’t believe it’s been already over a week since #patriothalf !!! 😱 After it I have been so busy with the end of the school year activities that I had no time for social media and I still have to write my race report! After this accomplishment I thought I would feel like a superhero achieving the impossible...truth is I feel pretty exhausted and without motivation. I went for a couple of runs and they were pretty ugly...does that happen to you? How do you recover after a big race? How do you keep your mood high? . . . . . #patriothalf #halfironman #70point3 #sunmultisportevents #volereèpotere #dreambig #recovery #postrace #whatdoIdonow #lookingfornewchallenges #celapossofare #raceday #goals #Ididit #dreamcometrue #halfironmandistance #bebrightbeseen #newwaveswimbuoy #humansoftriathlon @newnewwaveswimbuoy @newwaveswimbuoy #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete
Entries for the Grand Dublin Swim close this Thursday. Copy the link below to join us for a swim through the heart of Dublin. €5 from Leinster Open Water swimmers entries will be kindly donated to our chosen charity Spina Bifida Hydrocephalus Ireland. Hope to see you there. 🏊‍♀️🏊‍♂️😉 https://events.fitlive.ie/grand-dublin-swim-2018 ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland. Please click the  link in our bio to donate ✌ #MarathonManToIronman ______________________________________ #SpinaBifidaIreland #SpinaBifida #50for50   #Ireland   #Fitspiration #FitnessAdict #DublinFitfam   #Healthy   #FitSpo #Donate #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun #InstaFit #Tri365   #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #Charity #Gym   #FitLife #UKFitFam
Monday Motivation ! Featuring triathlete @glaucif in our HIP LANE One Piece Swimsuit made from 15 recycled ♻️ plastic bottles recovered from our oceans. Thanks for sharing your training for the Chicago Triathlon #hiplane . . . . . . #chitri #lifetimetri #swimbikerun #sustainablefashion #sustainableswimwear #ecofriendly #ecoswimwear #swimsuit #swimbikerun #triathlete #tri365 #tritraining #top_triathletes #morningswim #garmin #lifegoals #plasticpollution #riseaboveplastics #swimwear #swimmer #trichicks #womenfortri #activewear #whywetri #fitgoals #mondaymotivation
My legs are definitely sore after yesterday’s race so was just happy to make it through training this morning. Short recovery run after swim squad this morning. Hopefully my legs will feel slightly more normal tomorrow but I guess sore muscles mean your getting stronger and improving so I’m happy to have them every once in a while - - - - #triathlete #triathlon #tritraining #tri365 #swimbikerun #womenfortri #swim #swimming #swimsquad #run #running #healthylifestyle #outsideisfree #improvement #improving #sorelegs #soremuscles
What come easy won’t last and what lasts doesn’t come easy! . Have a great week everyone 💪🏊🏻‍♂️🚴🏃‍♂️
Repost @aroundsilvia ・・・ You don’t have to move mountains. Simply fall in love with life. 🌱 . @cincsport
Well what a weekend!!!!! All started with chaos in Manchester airport. Turning up over 2hrs prior to departure but due to the sheer number of people didn't get to the plane until 10 mins before take off. Got to Tallin, Estonia to find my equipment had not been shipped with me. While making panicked phone calls to every man and his dog a kind Estonian (Karen) overheard our conversations. She then offered to help us and put me in touch with a friend (Karin) of hers who could loan a bike if needed. So after many hours of stressing and not being able to prepare due to missing equipment I took up the offer. I also need to thank the team manager Jon, his support and enthusiasm. Jon managed to source a pair of cycling and running shoes. Also thanks to Oli who gave me tape and a race belt. I need to thank my wonderful family and friends for their words of support when I was not in the right frame of mind. Can't forget to thank Alan Ward for the coaching that made me capable of adapting to such events. Last person who needs a special mention is my beautiful wife Marlee who even after the mania of this past weekend, still runs around after me carrying equipment and taking photos. When I got to the start line I decided to just go and give it my all and whatever happens, happens. I'm more than over the moon with the result. Again thank you to all those who have helped!!!!! #britishtriathlon #bronze #gohardorgohome #swimbikerun #cyclist #cyclestore #tritrainingharder #sport #crazy #ginger #labcold #swimmer #illtakeit #multisport #limit #blue #trilife #tri365 #worldoftri #greatbritain #european
"Savoir renouveler pour ne pas délaisser" Besoin de changer mes circuits vélo, ras le bol de poser mes roues toujours aux mêmes endroits à en connaître toutes les imperfections de la route.
Monday Memories! 55km into an 80km Trail race this one and my first ever podium finish. Even better memory from this day was listening to the mighty @richmond_fc win the grand final!
HUUUGE congrats to our very own #teamTITAN2018 Professional Triathlete & TITAN staff member Amber Pate @bambie_pate for earning the prestigious achievement of @triathlonsa 2018 South Australian Female Triathlete of the Year. 💥 • Amber, your infectious energy, enthusiasm, willingness to listen & learn and passion to improve is so admirable & makes you something very special. Always be you and you will go far in both sport & life. We’re super proud of you Amber & you’re well deserving of this recognition. Well done champ!👊🏼 • #titanperformancegroup #titaness
Follow @swimming.fan.club Speed + Power + Body Line — Have you ever swam in hydro channel ? 🔰Хотели бы потренироваться в гидроканале? repost @swimdream_org Share with your friends 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@swimming_fanclub_ig 💗 * Via:@swimming.fan.club . . . #triathlontraining #girl #sunnyday 🌞 #getoutside #swimmingtraining #swimmerslife #swimmer #triathlonbabes #swimwear #swimfast #swimmingpool #triathlon_in_the_world #slimwaistrulebreaker #tri365 #polskadziewczyna #trilife #fitgirls #swimbikerun #rest #fitness #mastersswimming #swimlife #powsinoga #healthylifestyle #freestyle #swimtraining #instaswim
After yesterday’s big PR, you would think that I’d be itching to get back into the pool tonight. In fact, it was the complete opposite. A rubbish day at work transitioned into zero motivation to go swimming. And it reflected in my times. Still, I did the set. Now to dust myself off. Tomorrow is a new day. 🏊🏼🚴🏽🏃🏽
Someone say race week? Bring it on!
It’s race week 🙌 Huntington’s Tri this Sunday! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🏁 Happy Monday y’all ❤️
Studies have shown that riding your bike with your tounge out saves watts. This study may have only been carried out by @noisycricket recently but that's our story and we're sticking to it!
First day on the new setup in our guest bunkie. #cycleops #cervelo #sweatbox #Tri365
Headd down, bums up for threshold set number 2 for today 🤢 thank god for training buddies like @acllewellyn_ helping me get through! . Cheers for the lend of the paincave @rudgley_a 👌🏼 (and to our personal assistant @adamrudgley for drinks and photogs 😏)
Lifting heavy 2-3 times a week becomes a little habit of mine. . I've decided to start strength training after reading many papers showing amazing improvements in the economy, lactate threshold, and anaerobic capacity. . We are talking about 5% gains! So for example, if you are a 4h marathon runner, after 8 weeks of the right type of strength training you can expect to be 12 minutes faster! . I take this! . #ironman #running #bieganie #swimming #cycling #turbo #rower #passion #everyday #exercise #deadlift #strong #fast #marathon #tri365 #trilife
Monday motivation: May we remember that feeling of strength as we crossed a finish line and the work it took to get there.... Today is my rest day. I plan on hitting some ab exercises and weight training at some point during the day to get my strength on 💪 As runners/triathletes we forget to strength train. Don't forget no cardio muscles need love too ❤😂 #triathlete #athlete #triathlon #tri #tri365 #swimbikerun #momswhotri #womenfortri #women #monday #motivation #fitmom #strengthtraining #weightlifting #mom #momlife #rest #recover #neverquit #iracelikeagirl #fieldworknutrition #teamabps #alexsbikeshop #badass #finishline #ironman #ironmantraining
#Tri365 📸 @irwincycling ・・・ CHECK OUT the Irwin Cycling Video in our Instagram STOEYLINE! Thanks for the photo rocking some Irwin wheels @stephdoyon , and for the PB at IM Mont Tremblant 70.3!
Happy start to the training week peeps!! Get out there and walk, run, swim, bike, gym, yoga, sleep, eat and MOVE 💪 #IMoveMe *My post disappeared 🤷🏽‍♂️ Here is the exact same one for you to enjoy... again 😁* . . . #SMSBAus #runhappy #asicsau #asics #runner #runningman #ironman #triathlete #tri365 #worldrunners #run #marathon #runnerintraining #fitnesslife
#Repost @danieltriwelsch • • • • • #sundayvibes - brick session day 🚴‍♂️&🏃🏻‍♂️ (Eng. ⬇️) —————————————————— Auf gehts zur ersten Koppeleinheit seit 3 Wochen. Freu mich schon voll drauf 🤩! 70km easy 🚴‍♂️ und 10km 🏃🏻‍♂️. Habt ihr heute schon trainiert oder trainiert ihr noch? Oder ist heute mal abhängen angesagt? Ich fahr jetzt mal n Stück raus aus Berlin, im Grünen macht radeln mehr Spaß :). Sonntage 😍! Ich wünsch euch nen super tollen Tag 😃🤜🏻💥🤛🏻 —————————————————— Brick session day 🤩! 70k 🚴‍♂️ & 10k 🏃🏻‍♂️. I just love brick sessions, gives you a little race feeling 🏆. Have you already trained today? Or are you chillin? I’ll drive a few k out of Berlin to ride in the 🌲☘️🌿. Ahhh, Sunday’s 😍. Have a great one 🤜🏻💥🤛🏻 (ad/ not sponsored / no brands tagged) —————————————————— #stayfocused and be #happy 😁🙌🙌 • • • #atriathleteslife #triathletes #bricksession #bikerun #bikeandrun #berlinstagram #3athlonlife #tri365 #triathlongram247 #triathlonlife #sundayfun #motivationquotes #goodvibesalways #rideyourbike #lifebehindbars #shutuplegs #gooutandexplore #feelinggreat #sundaylove #triathlon
As a language lover 🤓 and triathlete I think it is funny to swim in a lake called IJzeren Man (translated: Ironman). I looked it up and apparently IJzeren Man means dredger (baggermachine). Jup. That’s what we are 💪🏻💁‍♀️ #triathlete #triathlontraining #swimbikerun #triathlongram #triathlonworld #tri365 #thetrihood #3athlonlife #triathlon #triathlon_in_the_world #ironmantri #triathlon #worldoftri #swim #swimming
I’m back in DK and it is time to run flat again. Today’s 8k was an easy run with @tokejakob as we both didn’t really have the best day. We’ll get back in shape soon. Big plans the next few months! . . #running #Triathlontraining #TriathlonDK #TriNorge #Swimbikerun #Tri365 #Triatlon #triathlon #trening #træning #tritraining #aktiv #runhappy #odense #danmark #løping #løp #løb #løbing #løper #happyrunner #løpeglede #run #runrunrun #runitfast
Werbung | endlich wieder Spaß beim laufen, endlich wieder Zeit zum laufen 😍 nachdem ich jetzt viel Zeit mit der Fertigstellung meiner Facharbeit 📚📝🤓 verbracht hab, bin ich nun am Ende angelangt & die Arbeit kann zur Korrektur verschickt werden 🤟🏼 man fühlt sich irgendwie gleich freier 😂 kennt ihr dieses Gefühl?! ________________________________________________________#optimizeyourskills #training #instarun #ostseesh #gettheworldrunning #asics #triathlontraining #herrlichhöherhärter #swimbikerun #wearetriathlon #noexcuses #trainhardorgohome #ultrasports #Nurselife #trilife #girlswhotri #trigirl #wearetherunners #laufenmachtglücklich #nevernotrunning #tri365 #triathlete #beatyesterday #beatyourfuckingschweinehund #tritimewomen #triathlon #worlderunners #triatlon_in_the_world
It was a training day full of records.. Decided to mix it up a little and do a 3km block from kilometer 12-15. Managed to nail that 3km in 11m31s. Also gained a fastest ever 1km ; 1mile and 5km record in the process. All of this with over 200m elevation gain over the course. These numbers make me almost just as excited as putting on my #asicskayano24 before a run.. #runner #runnersofinstagram #humansoftriathlon #fitness #triathlete #triathlon #tri365 #trifit #outtheredoingit #beatyesterday #instarunner #instafit #fitspo #triathlontraining #duathlon #betherecordbreaker #consistency #trainingday @humansoftriathlon @scienceinsport @asicsnz @garminnz @adidasnz
Broke in my new amazing @gymshark gear with a huge session @fitnfastgyms South Yarra with @decaz__. I’m so lucky to have amazing training partners who encourage me to push myself and becoming fitter and stronger. Today @decaz__ taught me how to properly do a deadlift which I will be adding into my regular routine. Training partners are invaluable as in each and every session they make you become a better version of yourself.
“Sonhos determinam o que você quer. Ação determina o que você conquista!” Boa semana a todos!!! . #teoesportes #peersconsulting #gpp #atletapeers #conexoesquetransformam #voudewoom #woom #brasilargon18 #zippbrasil #clinicasportif #runlastic #assessoriaesportivabh
Because showing skin is proportional to getting likes... right? . . 🤸‍♂️ #ManstandMonday 🤸‍♂️ 📸 by OneLuckyGirl 😉 . #Nudist on #NudeBeach #BaldingBay #MagneticIsland
#Repost @clubtrinat • • • Ayer estuvo en Riaza el más grande Gasssss...tonnnnnn Lo que más nos alegra de haber montado nuestro club, es el poder conocer a gente tan maravillosa como él. #familiatrinat Www.clubtrinat.com #clubtrinat #trinater #pisoya #biciconalas @clinicaspodogrande #triathlon #mimomentopopulardutri #triatletas #triatlonriaza #tri365 #picoftheday
I tried out my new #eneybouy in todays recovery swim set🏊🏼‍♀️😁It is quite different to a typical pull bouy but I really love it! 👌🏽Thanks @effortlessswimming 💙
Beautiful on my run! That is....before it began pouring rain 5 minutes after I took this 😂 . . . #auckland #aucklandweather #rain #rainbow #skytower #run #running #runner #runlikeagirl #tri365 #training #endurance #endurancetraining #runthecity #cityrun
For this weeks #medalmonday I wanted to show my journey from a non-running guy who loved to sit on the couch watching TV, all the way through the various distances up to Ironman. . From left to right: ▪️May 2016 - Great Manchester 10k - 00:51.58. ▪️Jun 2016 - Great Donington 10 Mile - 01:23.21. ▪️Jul 2016 - Cheshire Half - 01:54.13. ▪️Apr 2017 - Paris Marathon - 04:05.06. ▪️Jul 2017 - GoTri Biddulph - 00:38.22. ▪️Jun 2018 - Ironman 70.3 Staffordshire - 05:37.47. ▪️Jul 2018 - Ironman UK - 12:13.46. . . This is my journey. Some people are faster, some make the jump quicker but we are all on our own personal journey to achieve something. Until you reach your end point and achieve what you have spent years working towards it is hard to put into words that feeling you get when you cross your finish line.
Corfu calling.Time to head back enerigized by the Ionian sea and plan for next run and bike leg. Four weeks to A race. #triathlete #triathlon #marathon #running #swimbikerun #worldrunners #runningfervor #triathlontraining #trilife #ironmantraining #cyclist #tri #tri365
Looking for new opportunity. Aimed at 27km but had to stop at 22km. Didn't bring needed water and fuel to combate todays temperature reaching 30 deg. #triathlete #triathlon #marathon #running #swimbikerun #worldrunners #runningfervor #triathlontraining #trilife #ironmantraining #tri #tri365
Summer evenings, perfect for running drills, hopefully enabling peak performance #triathlete #triathlon #marathon #running #swimbikerun #worldrunners #runningfervor #triathlontraining #trilife #ironmantraining #tri #tri365
Ironman 70.3 Elsinore European Championship My first race and now finally a triathlet! Just love this sport. #triathlete #triathlon #marathon #running #swimbikerun #worldrunners #runningfervor #triathlontraining #trilife #ironmantraining #tri365
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