#treatyourbodyright

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Long post alert!!! This weekend has been amazing and an education. My friends came over to visit me from York on Saturday which was lovely! We went out for lunch and we had amazing ice creams by the canal... Then... We got drunk 🙈🥂🥂🥂 now I have been doing really well with cutting down my alcohol but this weekend was a real eye opener. I come from a family where drinking is a normal social activity. We meet in the pub. It's what we do. I've always grown up thinking that was the norm and so my habits turned into that too. Now I have no problem with anyone drinking... It's one of my favourite activities but this weekend was the first time I've drunk and had my heart rate monitored. My heart rate has pretty much consistently been above 100. My usual resting HR is 70ish. So as much as I enjoy being sociable and drinking im making my body work so much harder to function. Why am I doing that? Because my mind tells me that drinking is what we do. I'll be honest and admit that I don't think I can go completely tee total however I really want to reduce it and focus on other sociable things I can do. I also hope that by cutting alcohol out I can help get my skin better. For those who saw my story the other day my skin is awful and I'm hoping by detoxing from alcohol it will help reduce all these spots! I don't see that as a down point of my weekend but merely a learning curve. My weekend was fab. My friends are amazing and we had such a great catch up. Today I went out with another friend we went to a gorgeous park for a walk. I got to paddle in the river and this weekend my heart was well and truly happy 💕 I'm absolutely shattered now. But I'm rehydrating, I'm resting and hopefully a good night's sleep ahead of me. I really hope you all had a weekend as happy as mine #myalgicencephalomyelitis #me #chronicfatiguesyndrome #cfs #cfsme #mecfs #chronicillness #chronicfatigue #spoonie #invisibleillness #millionsmissing #canyouseeMEnow #happy #weekend #friends #walk #summer #alcohol #spots #learningcurve #skincare #treatyourbodyright
That's right baby, glisten in my sweat 😍 I never do a workout without some kind of sweat belt. I've seen the amazing effects of using them and I definitely recommend them. Right now I am using the #ActiveGear sweat belt that my hubby got me off of amazon. I really like how durable this one is. I can JUST velcro it close right now but as I lose the tighter it will get! I have faith. It's time to find my freedom. #freedomgoal #fedupfam #HITworkout #findyourfreedom #healthylifestyle #sweatbelt #sweatitout #treatyourbodyright #readytobehealthy #support #obesetobeast
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We having the best Summer in London so far and one of my favorite ways to use my oils is in a glass of water to stay hydrated and get the cleansing and antioxidant benefits of the oils. 💦☀️ . . They help me to drink more water as I love the taste plus they naturally flavour the water without any sugar or artificial sweeteners and colours. With about 250 drops in a bottle is a cost effective way to pimp you water. 🦋 . . Did you know that your can use doTERRA’s essential oils internally? They are certified pure therapeutic grade so can be in water or for cooking or baking. 😋 . . Add a drop of your favorite oil to a glass of water is a great way to get the benefits of the oils and it's refreshing to. I love to add a drop of either Lemon, Wild Orange, Grapefruit or Lime to some still or sparkling water. Smart and Sassy oil is my go to oil to help curb those mid-afternoon sugar cravings. . . In the Winter months you can also use them as a tea or add drop to your herbal teas or any hot drinks. One drop of peppermint, lemon, ginger, cinnamon, ongaurd or zengest to warm water and you have a beautiful peppermint tea. I often also add citrus oils to my morning smoothies which is delicious. . Keen to try a sample? Just send me a message. . . Enjoy the rest of your weekend.
So many of you know I work in a bakery right now, and aside from the help of my gluten and dairy situation, it’s SO hard working around so many sweets; I get hungry so easily and crave sweetness. So I’ve recently gotten into #darkchocolate , high in #cocoa percentage. It’s pretty strong, so I only need 2-4 squares to fix my cravings; plus, dark chocolate has many health benefits and is low in sugar, so it’s a win win! ❤️ 🍫 #healthy #energize #proteinsmoothie #superfoods #feedyourmind #feedyourbody #treatyourbodyright #lifestyle #nutrients #trainlikeagirl #groceryshop #gojiberries #vitaminshoppe #glutenfree #oatmeal #dairyfreelife #chocolatefix #cravings #antioxidants #endangeredspecies #endangeredspecieschocolate
When I found out I was gluten and dairy intolerant, I was distressed, that many protein bars, or snack bars had #wheyprotein , or gluten in them. #larabar has been a HUGE help to my situation; they are both #dairyfree and #glutenfree and #supergood ! :) Thank you Lara Bar ~ ^-^ @larabar #healthy #energize #proteinsmoothie #superfoods #feedyourmind #feedyourbody #treatyourbodyright #lifestyle #nutrients #trainlikeagirl #groceryshop #gojiberries #vitaminshoppe #glutenfree #oatmeal #dairyfreelife #larabar
Healthy grocery shop 👍🏻 :D I’ve heard #maca is great for energy and I don’t know about you, but I hit a MAJOR slump, cone afternoon; I recently started adding this to my protein smoothies, and have noticed a huge difference in my energy levels! I definitely recommend giving it a shot. It also adds this string nutty/earthy flavor, that I find delicioussss! #healthy #energize #proteinsmoothie #superfoods #feedyourmind #feedyourbody #treatyourbodyright #lifestyle #nutrients #trainlikeagirl #groceryshop #gojiberries #vitaminshoppe #glutenfree #oatmeal #dairyfreelife
What's an oil that you hoard? 🤗🤗🤗 I hoard peppermint 😂 🌱💦 These are just the 3 bottles IN MY BEDROOM (1 is empty now bc I refilled my pain roller)! I have another arriving in a couple days 🚚 I can't get enough of it. It helps me so much! ☀️Cool down with a spritz of it 💪🏽Soothe achy muscles 👅 Drop on your tongue to freshen breath 😬 Drop on the roof of your mouth to wake up 👃🏽 Sinus support 😫 Digestion support What's one oil you find you can't get enough of? 🗨️
Yesterday was a beach workout day, Slammo, volleyball, rolling down the hill, and running from the waves #getoutside #getfit #getmoving #startsomewhere #treatyourbodyright #ocean #fitness #health #keepmoving
Excited to see @thearboretumflorence carrying these patches made by @marys_medicinals 👍 If you are in need of a great topical these transdermal patches should be your go to! They release the cannabinoids in a constant, controlled manner and are really convenient to use, give your body some extra love today💚✨ * * #transdermalpatch #topical #timerelease #cbd #thc #sativa #indica #cbn #thca #cannabiscommunity #pnw #oregon #florence #treatyourbodyright #realmedicine #awesome #review #highsociety #hightimes
Pilates Mobility of the day 😌Are you ready for a move that'll help loosen up those tight hips and alleviate knee pain? • You'll want to use a stretch band... 🔹Place band on top of right foot 🔹Move leg across the body 🔹Internally rotate foot, big toe to the floor, pinky toe to the ceiling 🔹Keep leg as straight as possible 🔹Hold the stretch for as long as you can 🔹Repeat on opposite side • Enjoy! 💥 • You'll find more Pilates Mobility over on bodyweightpilates.com or go to link in bio 🔝 • • • • • @bodyweightpilates @sylvialfit #pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday #motivation #inspiration #health #healthychoices #balance #sunday #gratitude #fitspo #goals
Good food tastes best when shared and enjoyed with a company 😍 Superb almond soaked oat muesli for my last day in Munich, with my lovely friend Julia. #breakfast #soakedoats #oats #muesli #almondmilk #nutbutter #almondyogurt #fruit #berries #pumpkinseeds #healthyfood #lifestyle #eatclean #vegan #food #plants #plantprotein #tasty #integrativehealth #goodeats #balance #treatyourbodyright #realfood
Po nedělním obědě #sladkatecka ? 🍧 Tohle není žádná super zdravá tvorba, cukru i v tohle pohárku bude až až, ale určitě je to lepší volba, než tradiční pohár se zmrzlinou a šlehačkou 🤷🏼‍♀️ Na dno jsem dala #muslisrdicka ,#mandarinky a #jahody , trošku #skořice a navrch #puding . Můj "tajný recept" je rozmíchat do pudingu #tvaroh , dávám jednu vaničku na 1/2 litru pudingu, vyzkoušejte, je to trošku změna a zvýšíte si příjem bílkovin ☝️🤫 #dezert #dessert #sundaydessert #nedelnipohoda #sundaychill #treatyourself #treatyourbodyright #sweetcravings #balanceddiet #healthyswaps #healthydessert
Daddy took the boys out last night so sis and I had a PiYO date!!! Just start what my body needed after a week of running kids to and from vbs, filling sewing orders and hours of gardening!!! . This girl cracks me up! She had to have a mat as close to me as possible, I had to push pause a million times (once to wipe a booty), and sweeping with a broom to top it all off! . #summertime #mommyandme #feelingblessed #treatyourbodyright
😁 Smiling after our morning run. It was a beauty! I really didn't want to go. Would have rather sat on the deck with a coffee. But one thing I've learned is that you never regret a workout. But you often regret not doing it. Officially, I'm kicking of training for #qcm2018 ! And totally looking forward to it!!! 🏃‍♀️ #run #fitness #fitfam #training #halfmarathon #treatyourbodyright #sunnyday #grateful #happyishealthy #youwontregretit #veganprotein #phytosport
Good Morning! Need a good morning workout? Then Come meet me at Audubon Park this morning @10 :30 AM. #CrossFit #FML #treatyourbodyright #americanninjawarrior
Yoga time this morning. I was making yoga a pretty regular part of my routine, but over the past 2 months I got out of that routine. Wow can I feel I’ve lost some balance and flexibility. I’ve NEVER been FLEXIBLE. And I’ve NEVER looked very GRACEFUL doing the downward dog. I remember trying to do yoga with some friends in high school and laughing brought the whole thing because I was so terrible at it. Being “terrible” at it is not holding me back any longer. I’ve realized how good it is for me to take the the time to stretch out and lengthen my body. It works hard for me the rest of the week. I need to take at least one day to do yoga a week and I’m going to make that my new goal. Sundays are for rest. That means family, God, and yoga. Besides, pants like these were invented because of yoga, right?! For that, I must truly be thankful! #sundaysrestday #yoga #iloveyogapants #downwarddog #notperfect #yogaisharderthanitlooks #fitmomlife #boymom #stretch #treatyourbodyright
Since hittting my 40's, my sleep patterns have changed quite a bit, and not for the better. For years now, I have fallen asleep pretty easily, but I wake up, almost without fail, every night around 2 am and can be up for an hour or two, sometimes more. My restless nights have taken their toll, and I have made it an actual goal this year to find rituals and routines to help me sleep better. Among the things I am doing to get more rest at night are the following: 1. Take my Live Ultimate Elixir every day which helps promote deeper sleep at night. 2. Take a bath with epsom salts and lavender oil (not every night, but as often as possible) 3. Take magnesium citrate supplements before bed which chill me out quite a bit 4. Use lavender essential oil blend on the bottom of my feet. I haven't tried it yet, but the rose quartz sleep mask from @thecristalline is on my list!! Do you have any bedtime rituals you employ for a better night of sleep? Please share!! #liveultimate #bedtimeroutine
💜 REAL TALK 💜 I honestly can’t remember the last time I felt as amazing as I do today, right now. After years of going through undiagnosed stomach pains, anxiety and depression I have finally started to find my feet again and live the life I want! The beautiful babes at @balanced_bellas have helped me see my potential and strengths and the amazing wholefood supplements and meal plans have got me back in the gym and treating my body right 🧘🏼‍♀️ life is so good 💕 . . . #realtalk #reallife #depressionwarrior #anxietywarrior #livehealthy #healthylifestyle #treatyourbodyright #treatyourself #livelife #cleaneating #weightlossjourney #healthjourney #believeinyourself #bossbabe #beyourownboss #lovethelifeyoulive #justdoit
Sommerliebe 💜 · Kaltgepresstes Kokosöl zum Abschminken von Mascara und als Körperöl auf der feuchten Haut, direkt nach dem Duschen · die Mádara SOS Hydra Recharge Cream ist die allerbeste Naturkosmetik Feuchtigkeitscrème ever! Perfekt für von Sonne und Wind ausgetrockneter Haut · Benecos Nagellack Hot Summer, 8-free und ein richtig schöner Farbton für den Sommer · Eco Cosmetics Deep Conditioner, die wirksamste Naturkosmetik-Haarkur die ich bislang ausprobiert habe · meine BY1OAK personalisierte Silberkette mit dem Buchstaben M, eine Lieblingskette momentan · selbstangebautes Gemüse und Beeren vom Balkon · die getönte Sonnencrème von Laboratoires de Biarritz fürs Gesicht mit LSF 30 ist meine favorite Naturkosmetik Sonnencrème, ganz ohne weißeln! · kaltgepresstes Bio Leinöl gibt's bei uns jeden Tag im Salat um Omega 3 Fettsäuren aufzunehmen · Pekannuss Kerne sind eine super Selenquelle für Vegetarier · Abendroutine: mit dem Weleda Lavendel Entspannungsöl vor dem Schlafengehen den müden Körper massieren #summerfavorites #skinfood #sustainablelifestyle #collection #naturkosmetik #healthy #nourishing #naturalcosmetics #marble #wood #summerglow #organicbeauty #naturalbeauty #food #nutrition #treatyourbodyright #organiccosmetics #glowing #bio #organic #natural #green #cosmetics #natürlichschön #greenlifestyle #essentials #basics #treasureyourbody
*Werbung Das Afrika-Fieber* geht wieder um! Wir empfehlen unsere Flasche „Afrika-Fieber 1* gelb“ bei Kopfschmerzen, starkem Schwindel, Schnupfen, Fieber, Übelkeit, Durchfall und sonstigen Magen-Darm-Problemen. Diese Flasche ist ein energetisches Schwingungsprogramm aus Las.-Fieber*, Papa.-Fieber*, Marburg-Fieber* und Gelbfieber*. All diese Flaschen sind auch einzeln erhältlich. Die Flasche „Afrika Fieber 2* rosa“ ist ein weiteres Spezialprogramm bei leichtem Schwindel, Übelkeit, Durchfall und Erschöpfung. Zusätzlich empfehlen wir den Gebrauch von Blut** zum Stärken, da das Afrika-Fieber eine blutauflösende Wirkung hat, Nieren** zum Stärken, da diese durch das Afrika-Fieber mehr arbeiten und filtern müssen, und Herz** zum Stärken. Alle Produkte sind als Sprüh- und Kontaktflaschen erhältlich und auch zur Vorsorge geeignet. Wir testen gerne für Sie aus, auf welche Flaschen Sie reagieren. Our product „Afrika-Fieber 1* gelb“ can help against headache, impaired balance, nausea, diarrhoea, fever and gastrointestinal problems because of Africa Fever illness. This bottle ist a complete programm containing „Las.-Fieber*“, „Papa.-Fieber*“, „Marburg-Fieber*“ and „Gelbfieber*“. Our product “Afrika-Fieber 2* rosa“ is another special program that can help agsinst impaired balance, diarrhoea and exhaustion. Further we recommend the use of „Herz**“ to strengten your heart, „Blut**“ because Africa Fever illness has the effect to dissolve your blood, and „Nieren**“ because the kidney have to work and filter more during this illness. All namend products are available as spray- and contactbottle and suitable for provision. Contact us to get to know which bottle is suitable for you. #klingerwellensystem #afrikafieber #afrika #krankheit #gesundbleiben #gesundleben #vorsorge #heilpraktiker #naturmedizin #edelsteinwasser #sprühflasche #höraufdeinenkörper #gesundheit #nonmedicalpractitioner #spraybottle #africa #fever #illness #africafever #health #healthy #healthybodyandmind #healthierbody #lookafteryourbody #treatyourbodyright #alternativetherapy
#massage ..no prescription needed.. #treatyourbodyright #relax #happysunday
Citronella is rarely used alone however it can be used as an antiseptic to sanitize and deodorize surfaces where food has been prepared. Combined with cedarwood, it makes an excellent insect repellent. Add some to your diffuser and set outside to enjoy an evening without bothersome pests. Blends well with Bergamot, cedarwood, geranium, lemon, orange, and pine. 💜 #joyfulmamas #3eoils #everydayoilers #chemicalfreeliving #greenliving #healthylifestyle #healthandwealth #greenbeauty #oilymom #essentialoilswork #sahmlife #mombosslife #wellnessjourney #bugspray #crunchymom #wellnessblogger #healthyskincare #plantbasedlife #naturalmedicine #joinmytribe #organicbeauty #bestcompanyever #beststuffonearth #cleanlifestyle #askmequestions #bettertogether #relaxday #citronella #treatyourbodyright #insectrepellent
I am in love with the new diffuser!! The outside is metal & glass and sooo beautiful! With all the colors in the rainbow and the candle flicker light to choose from....it goes with everything. Plus it has high out put, 6 hours, low out put, 8 hours, and intermittent for 10 hours. Everything we love about the Dessert Mist diffuser with adorable lantern flair! 💜 #joyfulmamas #3eoils #everydayoilers #chemicalfreeliving #greenliving #healthylifestyle #healthandwealth #greenbeauty #oilymom #essentialoilswork #sahmlife #mombosslife #wellnessjourney #yleo #crunchymom #wellnessblogger #healthyskincare #plantbasedlife #naturalmedicine #joinmytribe #organicbeauty #bestcompanyever #beststuffonearth #cleanlifestyle #askmequestions #bettertogether #relaxday #bathessentials #treatyourbodyright #diffuserblends
Athletes need to make smart food choices and learn to read the labels on foods. You need to know what you are fueling your body with. A strong athlete won’t be strong for long if their diet is poor. Treat your body right. Live healthy! 💯 #wisdom #athletediet #eathealthy #treatyourbodyright
Summer is here! ☀️ & what better way to keep it light, healthy and most importantly filling. 😊🥗 Ingredients: 1 head of lettuce as the base 1 can of non salted beans 1 purple onion 1 avocado 🥑 (when you are ready to serve) 1 head of Cilantro 1 Chile Serrano 10.5oz of tomatoes 🍅 1 lemon 🍋 Salt & pepper 2 cans of fire roasted kettle corn 🌽 2 tbsp of olive oil 🍶 #fitfood #healthyness #cleaneating #eatyourveggies #simpleanddelicious #healthybodyhealthymind #foodisfuel #health #treatyourbodyright #summerisback #healthylifestyle #plantbasedpower
Real food!! this was really yum also very quick and simple to put together, I put some coconut oil in the pan with some minced garlic heated it for a few a few minutes then threw every thing in and done , the chicken was pre cooked ready to go, add a touch of sea salt and cracked pepper serve 😋 #healthymummy #lovefood #realfood #wholefood #greens #protien #cleaneating #healthyhappylife #fuelyourbodyright #mindbodysoul #goals #rolemodel #inspiration #getinmybelly #lovetheskinyourein #fuelyourtemple #treatyourbodyright #onelife
Switching up my training to suit my body's condition ⛰ Injuries is something a lot of people who just started fitness in their adulthood don't understand! High intensity workout I love but theres no point going too hard if my hip is out of place, joints are rusty because of damages at a young age. The Next "know it all" that says.. excuses or tells me to pick up a heavier weight or tells me to go harder ... uppercut your damn self. & good luck! , been in the training game most of my life. #trainsmart #nature #conditioning #injured #nextfight #bushwalks #sore #sickofknowitalls #treatyourbodyright #ownit #excercise #lovethefreshair
Let's talk lunches: -Packing a lunch and staying away from fast food is very important...but making time to pack throughout our busy schedule is so hard too! To make sure I am making smart desicions for my body, I have a timer on my phone specifically for when I am supposed to pack my lunch. Always making sure I have the nutrition I need, I turn to my best friend....salads. -This salad... Arugula Spinach Carrots Pumpkin seeds Toasted chickpeas Bell pepper Shredded low fat cheese Added Sugar free cranberries And lime for topping! To help yourself out, try scheduling time in your day to plan your lunches and meals! . . . . . . #fit #food #health #healthyfood #salad #planyourmeals #stayhealthy #eatright #timemanagement #goodforthesoul #goodforthebody #treatyourbodyright #healthyfood
Facials are for pampering yes I agree. But they are also something that should be done regularly to maintain amazing skin for years to come💆🏼‍♀️ ———————————————————————— #esthetics #estylife #mukilteofacials #facials #facialife #skin #skincare #skincaregoals #2018 #esto #esthetician #estheticsfordays #essentialoils #estheticians #spring #summerskin #summerglow #micro #microdermabrasion #dermaplanning #customizedfacial #customizedfacials #treatments #treatment #treatyourself #treatyourselfwell #treatyourskin #treatyourbodyright #health #beauty
So about 10 days ago my skin got burnt like to the flesh skin off😢. This was such a painful and uncomfortable experience. At first I was scared to put anything on it because of the burning sensation but I decided to use my FAIRY GLOW OIL✨ day and night I massage the oil on my skin. In just 10 days I seen my skin clearing up drastically. Initially I used this oil for my hair & body purposes but to see how it healed my burn was so amazing to me😬 #Organic #Organicskincare #Skincare #Fairydust #beauty #Vegan #blackbusiness #Magic #Support #treatyourbodyright #healthyliving #healthyskin #exfoliate #moisturize #skintips #share #handmade #lifestyle #people
✨✨✨✨Scrubs are simply amazing & versatile. Depending on the size of the salt or sugar crystals they can be used wherever.A natural abrasive, sugar granules can help remove dry, flaky skin cells and brighten tired, dull looking skin to promote smooth, healthy and flawless skin. #Organic #Organicskincare #Skincare #Fairydust #beauty #Vegan #blackbusiness #Magic #Support #treatyourbodyright #healthyliving #healthyskin #exfoliate #moisturize #skintips #share #handmade #lifestyle #people
NOT CHEMICALS✨✨✨✨THATS WHY FAIRYDUST IS 100% ORGANIC, CRUELTY FREE AND PRESERVATIVE FREE. EVERYTHING IS MADE WITH LOVE NOT CHEMICALS🦄🦄🦄🦄 #Organic #Organicskincare #Skincare #Fairydust #beauty #Vegan #blackbusiness #Magic #Support #treatyourbodyright #healthyliving #healthyskin #exfoliate #moisturize #skintips #share #handmade #lifestyle #people
What happens when you don't service your car or you neglect your house maintenance. Things start to deteriorate. The same goes for our body. Look after your body, its the only one you have. Today is a great day to start treating your body with good nutritious organic food, rest and relaxation, massage, yoga and a healthy mindset 💕 #lookafteryourbody #nutrition #organicfood #healthymindset #yoga #relaxation #mtwarning #treatyourbodyright #health #innerwork #bodymaintenance
Sometimes you eat tuyo (cheapest fish in the Philippines) and sometimes you eat fancy food. It’s called balance. :)
Hey Guys @alphawolfwellnessllc is excited to introduce our new trainer and member of Alpha Wolf Wellness LLC. His name is Abdullah Siddeeq. Siddeeq & @thealphawolfceo is starting up a “some times a trainer needs a trainer” campaign & challenge. Stay tuned. Siddeeq has been involved with Fitness for a long time since he was 15 years old. Siddeeq is getting ready to start his trainer journey & career with us. He’s currently studying to be Fitness Trainer. He knows what he is doing. He specializes in intense weight training/ muscle mass gain and, intense calisthenics training. ________________________________________ #bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition
What an impact the vegan diet has had on my life!!! Crazy thing is that the last time I went to this gas station, it was a year ago. I took the selfie on the left back then, and I took the one on the right today. Being vegan has definitely given me a much healthier appearance, just by comparing the differences in my face. If it’s so noticeable on the outside, Imagine the wonderful things it’s doing on the inside! . . . . . . . #vegan #govegan #igvegans #fitness #igfitness #veganmom #fitmom #positivity #mybodyisatemple #treatyourbodyright #bodybuiding #veganbodybuilding #selfiesaturday #veganjourney #gasstationselfie #fitfam #drsebi #alkalinevegan #day12
Hey Guys we are excited to introduce our new trainer and member of Alpha Wolf Wellness LLC. His name is Abdullah Siddeeq. Siddeeq & @thealphawolfceo is starting up a “some times a trainer needs a trainer” campaign & challenge. Stay tuned. Siddeeq has been involved with Fitness for a long time since he was 15 years old. Siddeeq is getting ready to start his trainer journey & career with us. He’s currently studying to be Fitness Trainer. He knows what he is doing. He specializes in intense weight training/ muscle mass gain and, intense calisthenics training. ________________________________________ #bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition
Certain foods inflict pain. These foods increase inflammation in the body and lead to chronic pain. Pro-inflammatory proteins activate nerve cells, while other foods trigger immune cells to attack normal, healthy cells. Some pain-inducing foods are even thought to be “healthy.” Therefore, it is crucial to listen to your body and avoid food sensitivities and intolerances to protect yourself from further damage. . The following are the top 10 pain-triggering foods: 1. Dairy 2. Soy Milk 3. Nightshades 4. Gluten 5. Alcohol 6. Conventional Meat 7. Sugar 8. Processed Foods 9. Vegetable Oils (corn, safflower, cottonseed, soy, canola) 10. Caffeine . #chronicpain #avoidinflammatoryfoods #holistichealth #holisticnutrition #healthandwellness #eatcleaneatgreen #organicfoods #foodismedicine #healthiswealth #healthebodyfromtheinside #treatyourbodyright #nourishingtraditions #nourishtoflourish #feedthebodyandsoul #eatrealfoods #antiinflammatorydiet
#repost @blackwomendoworkout this is a statement I can get behind and support 100%. Treat your body right and it will treat you right. You only get one #temple , take care of it; give it the nutrients and water it needs to not only survive but thrive. #eatingiskey #healthyeating #treatyourbodyright #healthyliving #h20 #water #hydrate
The best things in life are free. Thank you Mother Nature 🙏🏻💕
[MINERAL SUNSCREEN] It is a beautiful day here in Wisconsin. A respectable and sunny 81°F! ☀️ After putting sunscreen on my kiddos and myself, I'm wondering... What kind of sunscreen do you use for your family? ... Young Living has officially introduced SPF 50 Mineral Sunscreen! 🌿 This incredible sunscreen is non-toxic, plant-based and recommended by the Skin Cancer Foundation. Wait... What?! ... YES - *APPROVED* by the Skin Cancer Foundation! 🙌🏻 ... Having tried this amazing product at Convention, I can say it is soft, creamy, non-greasy and works like magic. ✨ A must have for summer fun! 😎
🔸Second half of the day sampling our teas at the East Hampton location! 🔸
NUMBER ONE ON THE FORBES LIST LOL. I MADE IT YALLL. LOL BUT NAW I DONT PAY FOR AD’s and promotions because my 5star reviews has me at number one in wynwood, Miami, Florida area. I’m happy to hear that from my clients and to actually see it for myself I feel pretty good for only a year and 3months in business. I should have way more reviews but some people forget and some don’t have yelp. But I’m grateful for all who leave me reviews and give their honest feedback of my work and business. #blessed #glorytogod #godisgood #yelpers #reviews #5starreviews #feedback #happyclients #happytherapist #number1 #wynwood #miami #florida #massagetherapy #healing #healthcare #prevention #qualitywork #consistentreviews #treatyourbodyright #bookwithme #igotyou #professional #clean #privacy #respect #educated #welcomingenvironment #longevity #moniesworth
Never be defined by others opinion! Always be on your own path and never doubt yourself!🙌🔝🙏🏻 #lifequotes #wordstoliveby #serendipity #trainhardfeelgood #betteryou #betterlife #thegoodlife
Never be defined by others opinion! Always be on your own path and never doubt yourself!🙌🔝🙏🏻 #lifequotes #wordstoliveby #serendipity #trainhardfeelgood #betteryou #betterlife #thegoodlife
My view for a few minutes while I rest this leg. They are such beautiful animals.
Life isn't gonna be perfect... In fact sometimes it so tough.... I have to repeat so tough but in the midst of the darkness we have to do our best. There's a lot of things that we don't have control over and it could cause so much stress and chaos but we must focus on the positive and what We CAN do. I'm going through it now and it's easier said than done but I'm gonna focus on the things I do have... I have my sobriety, my health, my body functions perfectly, I have many talents, I have family, some friends, live in a so cal (my forever dream), and I have God. I am grateful for these things. And even though things around me are falling apart.. I'm still working on the things I can do... Like eat healthy and stay in shape and treating myself good. . . . . #healthandwellness #health #nutrition #plantbaseddiet #veggies #treatyourbodyright #eathealthy #sobriety #soberlife #soberissexy #fitness #fitchick #fitnessjourney #fitlifestyle #slimdown #bodytransformation #healthiswealth
Beautiful! #Repost @cocospeaks with @get_repost ・・・ May my life be an example that others may follow. May I leave places better than I found them. May I leave peace, joy and goodness in my wake. May I succeed at loving well, living my faith out loud, making a difference and leaving a beautiful legacy for generations after me.
Our organic Moroccan Argan oil is vegan friendly. Amazing for the skin and hair, full of nutrients and great for all skin and hair types ❤️ an oil you will never regret having and never able to live without once trying 😉 . . #arganlove #arganoil #argan #greenbeautyproducts #greenthumb #naturessecret #loveyourskin #treatyourbodyright #arganglow #greenbeautyblogger #organicarganoil #fitnessandhealth #lagziralondon #lagzirabeauty #makeuplover #skinhealth #hairserum #haircare
I may not have been working out with the 10,000+ other #beachbody coaches this morning at the #superworkout in Indianapolis, but I do have my fit friend community alongside me!! And they matter. 😘 💕 👉🏼They’re expecting me to show up just as I’m expecting them to. I don’t do this by myself. There’s NO way I could. It takes a community of your tribe to keep you going and believing that anything is possible! 💕 👉🏼And I’ve heard from some of you that you think there’s no way you could keep up with this routine. 😲 Say what?! Of course you can. You press play. Try your best. And never give up on yourself. You CAN do it too! 👊🏼👊🏼👊🏼 #day44 #80dayobsession 👉🏼What keeps YOU motivated to exercise?!
Good morning!!!! ☀️ woke up feeling great! 🇲🇽 😊 My babies ate all their breakfast, and have been really happy so far! That’s a great start to my morning, if you ask me! 😆 haven’t posted a picture of my sweaty face after my workouts because I’ve been super busy, and just don’t have the time to take a quick pic! BUT I’m putting in work, even if it’s not on my story 😉 there will be days when you feel like giving up/quitting, but please don’t forget why you started in the first place! Your health is important! You are important! Do not give up! Keep on going! 👏🏼 have a fabulous weekend! ✌🏼 & ❤️ DM me if you’d like to give #tedivinadetoxtea a try! Or if you’d like to go shopping 🛍 click on the link in my bio 📲 . . . #tedivina #organicdetoxtea #loseupto1poundperday #healthydetox #weightloss #weightlosssupport #healthychoices #healthylifestyle #healthychanges #detox #cleansingmybody #treatyourbodyright #youcandoittoo #momminainteasy #mommyproblems #momsofinstagram #strongwomen #strongmindstrongbody #strongmen #mencandetoxtoo #wecanallwin #wecanallmakechanges #tedivinaorganicteadetox #fallinlovewithtakingcareofyourself #takecareofyourbody #takecareofyourmind #takecareofyourspirit #wakeupbeautyitstimetobeast #dontstopgetitgetit
🔶Mama T is in South Hampton today sampling her teas at her newest location: Second Nature Market. Mama T is sampling at this new location till noon today! Stop by and grab your turmeric tea today! 🔶
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