Today I'm down 20lbs in one month ! Did not think it was possible. I didnt even have one slice of pizza or one paint of beer. I feel amazing, im running faster and longer, I don't crave chocolate and chips & most importantly - I want to keep losing more weight! So happy I've found keto & this lifestyle. 😎
Keep up the great work @morgsleclair
For more amazing transformations, follow @body_transformation_madness
In the gym or outside of the gym. If you invest in yourself, you will look and feel better. Get to work 💪💯
Napolean Hill said it best, "Faith is believing and seeing the invisible to do the impossible."
Sports Nutrition - Eat right, train right! ⠀
Feeding your body the right nutrients can: ⠀
- shorten recovery time ⠀
- increase your ability to train harder⠀
Strength athletes will consume 75% of their calories in the pre-workout meal as carbohydrates. The remainder is protein to help muscle repair. ⠀
Endurance athletes will consume 75 – 100% of their calories as carbohydrates because muscle gains are not the main goal. Eating some protein and fiber will give the body a steadier supply of energy and will help prevent fatigue. ⠀
In deciding what to eat, take into consideration the type, intensity, and length of the activity. Eating is important, but a full stomach may cause nausea or cramping so allow time for your food to digest before competing. It generally takes 1 to 4 hours but will depend on what and how much was eaten. Each person is different so test how you feel with different foods before a practice session, not before a competition. ⠀
If you are competing in an early morning event and you cannot be up early enough to eat a full meal and allow time to digest, eat or drink an easily digestible snack 20 to 30 minutes before the event.
💪let's LOSE 12 POUNDS in 21 DAYS ??💪
👆👆Link ON BIO👆👆
My experience in 1 and a half ... I can not believe that the two are the same girl ...
This journey has not been easy or quick, but worth every second of what I had to live to get to the point where I am ....
2014 The girl thought she could live happily being overweight, and if maybe there are people living happy as well but I do not want to believe and can not believe destroying your body, you can say you're happy ... Vivi hard times while I was so, it was a condition of constant unhappiness, which affected not only to me, but in my relationship with God and with others .... THANK GOD fOR tHE DAY mY .. DECIDE
the girl 2016
Undoubtedly it is missing work yet, but learned that you can not separate the body from the soul, are too tied, I believe that God created us so that we are healthy beings and so we can be most useful for, obviously we are tripartite beings, that never stop being .... If my body is wrong, my soul will be wrong, if my soul is evil, vice versa.THIS IS A LIFEST.
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#motivation #weightlosssurgery #weightlosssuccess
I mean really though. #priorities
👊🏻// now for game five for the leafs 🏒 and emails 📱
Are you on the fence about starting 80 Day Obsession with the next wave of thousands starting Monday? Just look at Robynn Lloy. Get off the fence, and get obsessed. 80 day obsession
Having such a good Saturday! Hope everyone else is as well🤗
Trained a class this morning✅ then trained a client✅ spoke at a nutrition seminar✅ made tortillas from scratch✅ made noodles from scratch✅ and now chilling watching Netflix with a glass of wine with my fav human 🍷🤗
Playing basketball yesterday (also with my fav human) was so much fun!
Whatever you homies are up to tonight, I hope you’re having a good time!🤗
What are your plans for the rest of the weekend? Are you staying in, or having a night out on the town? Either way we have got you covered! - 📸: Jaimacan Jerk Chicken
Did you know that it is recommended for adults to engage in at least 150 minutes a week of moderate-intensity activity (brisk walking) to help improve your overall health, reduce risks for developing numerous chronic diseases, and help cardioresperatory health? So get to stepping and we will cover your nutrition! 💪
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