#transformationthursdays

8,977 posts

Loading...
#TB , Back when I thought rockin’ rabbit was cool. / #Animalcruelty is savage. #MindoverMadness / “I’m not what I have done, I Am what I overcome”. #TransformationThursdays
Why do you choose to change your lifestyle? Family, friends, doctors orders, or for yourself? It’s your choice but know that you are making an amazing lifestyle change not just for you but for your family as well as they are always watching and learning from you! ❤️🙏👨‍👩‍👧. . . . . . . #transformationthursdays #turnitupthursdays #busymoms #momlife #youcandoittoo #busydads #busymomlife #busymomsgetfit #fitmoms #fitfamilies #familiasaludable #misamores 😍 #miniaturepoodle #myworkoutbuddy #athomeworkoutsrock #athomeworkout #liift4 #lovelifealways #lovesummertime
Loading...
We are looking for 5 more ladies wanting to lose 10 - 20 pounds STILL THIS summer☀️.... but get this... WITHOUT EXERCISE! You will be in our amazing ongoing NUTRITION only challenge! This will be GAME CHANGING. 🍉🥑🍕🥙🍔 Best part is this a "guilt free, fun, healthy and happy" way to approach food. Nothing is off limits 😀 Let’s chat!!! Post a 🙋🏻‍♀️ or 🙌🏻 or " MEEEEEE!" below or DM! 🇺🇸🇨🇦🇬🇧
Back at it again with the #tranformationpictures #transformationthursdays I still cant believe that's me! 😫
#transformationthursdays #newteeth #newyou #dentalimplants #allon4implants #smilemakeover Call 312-951-8338 for a consultation and change your life!
#transformationthursdays #newteeth #newyou #dentalimplants #allon4implants #smilemakeover Call 312-951-8338 for a consultation and change your life!
#TransformationThursdays #TBT Embracing all the ups and downs of my journey. I didn’t come this far just to come this far. 93# difference between the two. I’m getting closer to my goals daily and feeling so much healthier. Excited to begin training next week with my favorite trainers @matty_ode and @tamimhaberman . I’ve never missed doing stairs and burpees so much lol, but I am ALL IN with improving my health, body and fitness goals. #fitness #WW #LifeGoals #CLE #Ohio #Fit #WWFreestyle #Weightloss #TeamFit
My Transformation Thursday: . . Dear younger me, There is so much to celebrate about life and the only thing you’re celebrating is freedom from your past. That is a HUGE victory and a HUGE transformation to celebrate - but it’s not the only one. You are so deep in the pits of worry, anxiety, bitterness, anger and unforgiveness that you’re missing out on life happening right in front of you. You’re so deep in the comparison game that you layered and layered and layered your clothes because you were so ashamed of the skin you were in. You know you have a husband that loves you right where you are. You know that you have a community of friends that has been behind you for years and will continue to be for years to come. And still, you feel defined by your clothes size. You feel labeled by your weight. You’re upset at people who don’t struggle with weight issues like you do. You’re bitter that there are people who actually like running and are good at it. Dear younger me - the day is coming when you’ll have a choice to make. Are you going to choose to keep looking from the outside angrily, gossipy, judgy — OR — will you choose to practice forgiveness. Will you learn to love yourself fully? Will you put in the sweat and tears and sacrifice and investment to fight for that better version of yourself in all areas? . . Dear younger me — thank you. Thank you for learning to love yourself so much. Thank you for learning to believe in yourself. The future is brighter than you could ever ask for or imagine. 🎉🎊💕
Someone once told me the definition of hell: when it’s your last day on earth, the person you became will meet the person you could have become. 7weeks post op 🚧🚧#rny #weightlossjourney #weightlosssurgery #rnygastricbypasssurgery #rnycommunity #58goneforever #transformationthursdays
👧🏻 the filth family 👦🏻
Left: May 2017 198 lbs Right: Today 186 lbs
Ugh. I almost wish these old pics would disappear. But sharing helps people and I’m here to help. . The left was my 30th birthday in Mexico. Christopher was 6 months old and I remember being so upset that I let myself gain SO much baby weight. Then I got pregnant with Ryan a month later and gained another 40 pounds 🙈. I was 205 at my heaviest. . It took years for me to figure out what worked for me and how to eat a certain way. The boys were so close in age and it was a crazy time so I slowly worked to gain back my health and a body that I was not only comfortable in but that would allow me to have energy and keep up with the circus. 🤡🤡🤡 . I can only dream that I had found this amazing program had the unwavering support and accountability from the best group of women that I am surrounded by now! It wouldn’t have been so hard. Or lonely. Or taken so long. ☹️ . I can help. I’ve done the Y, taken all the classes, taught Zumba for years, did Cross Fit, spin and nothing has ever transformed my body and mind like this. Quick and effective at home workouts and a daily superfood shake. That’s it. Not magic. Not a fad. I can’t explain it. I can only show you! 🧐 . It’s not to late to be added to my July Project You: BootCamp. Reach out and I can help. . . . . . . . . #fitmomsrock #boymom 💙 #momof3boys #icanhelpyou #newmomlife #babyweightloss #pregnancyweight #backtobackbabies #2babies #transformationthursdays #momtransformation #helplosingweight #ivebeenthere #noenergyleft #exhaustedmommy #healthylifesytle #mommingainteasy #mommingishard #charlestonsc #southernmama
I was 22 or 23 in the picture on the left. Never would I have thought that 9 or 10 years later that I would care about my health( mentally and phsically). Back then Roberto's was my jam and Dr. Peppers was my drink of course. Now dont get me wrong I still like snacks and Mexican food will always be my favorite! I just make a CHOICE to be mindful of what goes in my body. #transformationthursdays #Fitmom #postpartumbody #wellness #mentalhealthawareness #fitness #fitnessmotivation #dancesoflife #Advocare #Godstrength
Prep and cutting down is such a challenge, more mentally than anything else, well for me anyway. I can cope with the cals being cut, my trainer @sarstri has been a gem teaching me how to increase food volume. My upper body is cutting alot quicker than lower, trying so hard to keep my strength up, which is difficult some days🙄 I'm so impatient by nature! And watching my legs get smaller makes me wonder just how much muscle is actually under the fat on top....I guess I'll find out in September . . . . . . . . #prep #preplife #cut #biceps #ladieswhotrain #irishfitfam #gymlife #gymgirls #girlswholift #girlswithmuscles #fitfamuk #mumfit #upperbody #strongwoman #strongnotskinny #delts #deltoids #bouldershoulders #instafit #instafitfam #dedication #goals #weighttraining #thursdaythoughts #transformationthursdays
Faded and grown out colour mixed in with gray and dark roots it was time for a transformation! Now it's warmer and deeper with a hint of red. 🦊
Still alot more to do coco girl❄️ #TransformationThursdays #Tbt
This week is a 3 day work week because I'm heading to Vegas tomorrow!!⠀ ⠀ And I just decided to take the day off today, to pamper myself before the trip. I'm talking, getting my hair blown out, nails beautified, and getting some last minute shopping done. 👑 ⠀ Do you know what I love most about working for myself? I don't need to ask NOBODY for days off. I can just pick up and go. It also doesn't hurt that my business is all online. (Remind me again why I love what I do?! - I get to help others create the same lifestyle; if this isn't the dream, I don't know what is) ⠀ 👇🏻 My purpose is to help you be and do anything you want to do REGARDLESS of your situation. ⠀ You are responsible for EVERYTHING that happens to you. EVERYTHING. If you are not getting the results you want in your life, than you have the power to change it. ⠀ ⠀ And if building an online business is something that speaks to you than we got some chatting up to do. Book a call with me. (link in bio) Or send me a DM. Seriously. It's 2018. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #purposedrivenbiz #coachinglife #dreamlife #mindhacks #businessconsultant #igtv #escape9to5 #womenwithpurpose #transformationthursdays #personalbranding #onlinecoaching #onlinecoaches #businessconsulting #wellnesscoach #businessbranding #onlinemarketingstrategies #onlinemarketingtips #certifiedcoach #iinhealthcoach #worklifebalance #selfemployed #lifecoachingforwomen #wellnesscoaching #bschool #fitnesscoaches #newblogger #podcasting #letsdothedamnthing #holisticcoach #holisticcoaching
#transformationthursday #transformationthursdays what a difference 5 months on the #curlygirlmethod makes. My hair was super damaged and I’m still #transitioning but I finally see more curls and definition. It’s still a process, it’s still a journey and I’m still learning how to take care of me better in all aspects not just my hair. So many people from the Instagram community helped. #hifeliciahelped #devacurl #devacurlstylingcream #devacurlultradefininggel #curlyhair #devacut #beforeandafter
🌀After relocating to a new place for a while I lost a lot of hair and sheen due to pollution and bad quality of water so currently I am working on the well being of my hair . . 🌀I have started taking botanical tea by @bouncecurl and apart from drinking it I tried the Tea Hair Rinse using the ‘USED TEA BAGS’ the @honestlizhere way . . 🌀Boiled the used tea bags in water, allowed the solution to cool down and added few drops of @righteousrootsoils . . 🌀Also I am freezing and saving the tea bags for my next rinse ❌Dont Throw Them Away ✅ Use them as much as you can 😋 . . 🔹Cowash - @bouncecurl . 🔹Tea Rinse - @bouncecurl Botanical Tea Bags 🔹Leave in - @curlyellie. 🔹Custard- @cantubeauty . . . . #longcurlyhair #bouncecurlologist #bouncecurl #bouncecurltea #scalpmassageeveryday #righteousrootsoil #medusastyle #southasianblogger #curlycosquad #righteousrootsoils #naturalhair #curlygirl #curlycommunity #curlyhairmagicinc #curlyhair #eastsidecurls #naturalhairdoescare #naturals #naturallycurly #curlynaturals #curlysisterhood #curlygirlsofinstagram #curlysisterhood #curlynaturalhair #igcurls #curlyhairdo #rotc #texturethursday #transformationthursdays #tearinsefornaturalhair #tearinse
💥TRANSFORMATION THURSDAY 💥 • T H U Y • (swipe ➡️ for the before)
Current situation amidst budget review 😝🤣 Swipe left for transition pics>>>> #hairturbanstyling # #greening # #makeupgh # #makeupartistsworldwide # #bridalmakeup # #transformationthursdays # #ombrelips # Dm ,call or wassup to book your makeup with us for your weddings and engagements ,photoshoots and any other special occasion😍😘😘💄💋
A lil #transformationthursdays and #soppypost 😬 The girl on the left is by no means fat but she is unhappy, unhealthy & unconfident. That was 2015 - since then I’ve overhauled my life - I joined the gym, became vegan, became a cardio bunny, moved cities, changed jobs, got a PT, started lifting weights, built strength, got injured, recovered, felt unfulfilled, changed jobs, became a PT - the girl on the right is strong both mentally and physically. This has not been a quick 6 week fix but 3 years in the making. Life is a journey and you need to enjoy it and find something sustainable for you. I’m on a journey to be the best version of myself and I ain’t about to stop now MF 💪🏼😜🤙🏼 #transformation #soppy #fulfillment #strongasfuck #instafit #vegains #journey #transformationtuesday #bekind #cringe #mystory #progress
It’s so great when the colours of the venue you use add to your decor.. colours don’t always have to be perfectly coordinated.. the mix of bright colours create a refreshing and unusual look which is not easily replicated and adds that unique touch to your decor!! Loving this set up by as seen on @duchessbutler #TransformationThursdays #VenueStyling #DecorationInspiration #Weddings
Big shout to my cliënt! @tijs_fit Real people that put in the work, just look at what a few months of solid dieting and training can lead to. We are all about the process and taking what we are provided and applying it now and later down the road. No matter what your goal is.. gain the knowledge and build more confidence along the way to keep it going for years to come. Let’s commit and make 2018 your best year. .- 👉For Online Coaching 📫 E-mail: Info@yvaesthetics.be #personaltrainer #club9400 #aesthetics #intermittentfasting #possible #fitnessmodel #fitnessaddict #fitdutchies #basicfit #lifestyle #healthylifestyle #transformationthursdays
Transformation Thursday 💙 A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by actions will make your dreams turn into reality. 💚 You can use this plan to transform many areas of your life. Once step at a time will lead you to what you desired goal. ❤ #transformationalthursday #inspiremore #transformation #transformyourlife #transformationalthursdays #change #transformationthursdays #mindset #transformationthursday #mindsetshift
Sometimes when you're feeling stuck you have to look back at where you started tob see how far you've come! These pictures are almost exactly 2 years apart. The girl on the left was lost after her 4th miracle arrived. Post partum depression and giving her ALL to motherhood had consumed her so much her identity was fading. A painful relationship was destroying her soul. The reflection in the mirror was a stranger. The girl ion the right has come a long way! Right?! But what you don't see is the emotional and mental strength she's gained. There's still a long way to go and her journey will never end, because continued growth is the goal! Deciding to share my journey and help others begin theirs has been such a gift! Not only does it push me to keep going when I feel like I cant (you can't quit on yourself when you're helping others BELIEVE in themselves!) But it's given me the tools and the inner strength to always get back up and back in the game! This journey isn't about the physique (although the side effects are welcomed!) It's about the ✔mental shift ✔the self belief ✔and the inner strength you gain along the way. It's about the community you gain, the people you connect with and the ability to make a positive impact in someone else's life💗 This journey is about knowing YOU CAN!💪 My story isn't over, it's only just begun 🎉 Where are you at in yours?
It is the Key that fits the Lock of everybody's Heart. You never go wrong wearing a SMILE! Happy Thursday😍 #MakariosCakes #makarios #smile #likeforlikes #lifestyle
#WednesdayWisdom .... The the pictures.. Carbs... Me cycling.. A plan 😁add them up and you have #carbcycling 😉🙏What Is Carb Cycling? . 👉Carb cycling means staggering the amount of carbohydrates you eat, so some days you eat more of them and some days you eat less. The idea is to get the benefits of carbs on some days, and the benefits of eating low carb on other days—the best of both worlds. 👆👆👆 🤔How to Carb Cycle . A simple way to cycle carbohydrates is to eat low carb for three days followed by two higher carb days. 👉 The low carb days will help with weight loss and insulin sensitivity. 🏋️‍♂️ The high carb days aid in recovery, replenish glycogen, and support muscle growth.1 🙏Don't count fibrous vegetables into your total carb count for the day. They are low in calories and carbs, are a good source of fiber, and won't affect your carb cycling. 👉Only count starchy complex carbs (like sweet potatoes). How Many Carbs Should I Eat While Carb Cycling? ..👉. You can DM me for a tailored nutrition plan to help you achieve your goals. . 👉Very affordable and effective once it's stuck to. #weareallinthistogther #we8ghtoftheworld #weightloss #transformationthursdays #followingmyownadvice #followmenow #follow4follow #followforfollowback #irishfitfam #instagram #bestversionofyou
7 years...7 years of nights in the gym instead of clubs, 7 years strict dieting, 7 years of sweat blood and tears to build my physique to what it is now! . And iv loved every single dam second of it ☺️, when ever people tell me “how can you be bothered”, “you can’t enjoy life like that” in my eyes this me is enjoying what I love to the fullest. Every carb, protein, fat etc etc I consume to help fuel my body to its potential is worth every second it takes. . This type of life isn’t just a habit it has to become a lifestyle, a addiction, I’m no way near perfecting my body, nor am I 100% happy with it but that excites me to see where I’ll be in 7 years time. . For the people who use to make fun, bully and ridicule me I thank you with a open high five in one hand and a 🖕🏽 in the other, you guys are the ones to help me prove you and anyone else wrong ☺️ . Here’s to another 7 years of chasing the perfect physique 😍 . . Check @alphaonelabs for supplements I use on the daily! Use the code “ac15” for 15% off your purchase! #tbt #change #hardwork #thegrind #motivationalspeaker #transformationthursdays #photoshoot #mcm #bodybuilding #gym #muscle #lean #cleaneating #motivation #progress #classicphysique #sexy #fitness #fitnessmodel #transformationtuesday #sex #model #ifbb #ifbbpro #follow4follow #like4like #selfie #fitspo #abs #gains
We love this subtle transformation by @phab_hairnmakeup - #transformationthursdays
I couldn’t wait till midnight to post this transformation/throwback so here it is. So much change has had to happen on the inside, the physical change that comes with it is inevitable . . . #throwbackthursday #throwback #weightloss #weightlossjourney #65lbsgone #strongnotskinny #girlswholift #goals #goalbody #goalbodyinprogress #personaltraining #weighttraining #transformation #transformationthursdays #gymlife #gymaddict #nutrition #fitness #fitspo #confidence #determination #motivation
Special events hair and makeup for this beautiful lady! ——————————————————————————— www.makeupbymisslu.com Bookings for 2018: few spots available email for details _____________________________________________________________ #makeupbymisslu #makeover #beforeandaftermakeup #makeuptransformation #makeup #makeupartist #calgary #igers #makeuptutorial #fashionblogger #transformationtuesday #beforeandafter #beautyblogger #weddingmakeup #asianbride #asianbeauty #asianmakeup #weddingmakeupartist #calgarybride #asiangirl #calgarymakeupartist #motd #transformationthursdays #banffmakeupartist #canmoremakeupartist #narcitycalgary #yycmakeup #yycmakeupartist #yycmua
Great morning! Let’s crush the day, starting it right w/this #cardioaudio mix on @az100radio !!!
#sundayvibes .. Make exercise apart of your everyday life rather than making it a chore... . Biking walking or running to your planned workout will help increase body temperature, elevate heart rate and stimulate blood flow.. Even before you set foot inside the gym door. . This is especially effective if fat loss and body composition is your goal. . Give it a try where possible. #irishfitfam #irishblogger #tips #neat #bike #cardio #weekendvibes #weightlossjourney #transformationthursdays
Know that you are exactly what you need to be, and while there is always room for improvement, you did not come to earth to be perfect. Live your dreams, Love your life ❤️💪🌈 #ftm #itworks #positivity #love #vibes #goals #weightloss #joutneys #ShaneAlexander #life #perfectimperfections #yougotthis #askme #follow #instalove #transgender #transformationthursdays
We are looking for 10 ladies wanting to lose 10 - 25 pounds STILL THIS summer☀️.... but get this... WITHOUT EXERCISE! You will be in our amazing ongoing NUTRITION only challenge! This will be GAME CHANGING. 🍉🥑🍕🥙🍔 Best part is this a "guilt free, fun, healthy and happy" way to approach food. Nothing is off limits 😀 Let’s chat!!! Post a 🙋🏻‍♀️ or 🙌🏻 or " MEEEEEE!" below or DM! 🇺🇸🇨🇦🇬🇧
The simplest changes always seem to be both the hardest and the most impactful. I think a lot of times we think we have to be the most extreme or the most dedicated in order to see changes in our lives, bodies, etc. I thought I could never enjoy a sweet treat, never drink alcohol or be social with my friends, never eat at a restaurant or have my favorite Starbucks drinks. I would “start on a Monday” and then if my entire day wasn’t freaking perfect nutrition or I missed a workout, I thought all my effort was ruined. I wasn’t going to see progress. I would beat myself up about not being perfect and i would quit. and then a month later I would be fed up again and start the whole cycle over. I started my first program with my coach with this same mindset. But the changing factor was that this time, I learned how to have balance in my life. I learned healthy food habits. I learned how to enjoy a night out with my friends and not let it ruin me, and go to a restaurant with my family and not stop my life. The nature of life is that things aren’t always going to be perfect. There will be bumps in your road, and you have keep on keepin on and recognize there is so much power in slow, steady change. Because slow and steady change is not extreme - it’s maintainable. And whatever you do, be patient with yourself. 💕
Small group training session with Mauro💪. Come try them out to learn some new awesome circuits and workouts you've never tried before! For more information contact mapleon@anytimefitness.com or call 9054172442 - - #anytimefitnessmaple #grouptraining #28daychallenge #shapeup #transformation #transformationthursdays #motivation #fitfam #fitnessgoals #workout #24hourfitness #signuptoday
My back is wide and my legs are gaining serious gains. I'm toning up exacttly like ive envisioned. I'm all natural with the exception of vitamins and Omega supps. Im embracing how hard I have to push myself to get to my goal. I'm a breastfeeding mom which means the hormones my body produces to nourish a growing baby make it even harder to lose fat, tighten up and gain muscle weight. No rush though, I'll wait a little longer to progress faster if it means I get to keep this emotional, mental, physical and spiritual bond with her. • • • #breastfeedingmom #fitmoms #fitmomlife #gains #fitmomsofig #fitmomlifestyle #fitness #fitnessmentality #itsalifestyle #seriousgains #transformationthursdays #transformationthursday #fitgirls #girlsthatlife #transformation #instapic #instagood #happiness #gratitude #love #cute
This is what i love about my job , its not all about crazy transformations from black to blonde ect , sometimes just making clients feel amazing and taking their hair to its full potential 😍 this beautiful copper is just stunning 👌 #passion #love #thelounge #freshhairfriday #broome #broomehairdresser #broomehair #gorgeous #affinage #beautiful #love #beforeandafter #instahair #instagood #hairofinsta #copperhairdontcare #behindthechair #transformationthursdays #dowhatyoulove #loveisinthehair #framar #lovewhatyoudo
60 pounds gone as of this morning, 39 pounds difference in these two photos April/July ! #transformationthursdays #wwfreestyle #ww #momof3 #crushinggoals2018
Big footie guy at the ballpark. Transforming Miller Park into a Soccer field for a day. * * * #transformationthursdays #ligamx #leon #pachuca #mexicansoccerleague #millerpark #mke #loyalty #bernieslide #footieguy #talkingsoccer #7eleven #jimboindapark
My Transformation Thursday! 🙋🏻‍♀️🙈😭😭😍😍. . . My 3 year old son came to our bed that morning like he had been for the past few nights. I was already on maternity leave and it was definitely snuggle weather in late November! Within 5 minutes of him lying between my husband and I, I felt my first contraction. This wasn’t my first time playing this game so I knew right away, this would be the last time we’d be lying in our bed as a family of 3. I held him a little closer, knowing it was almost time for him to leave to school and when he got home, he’d officially be a big brother. I already know my husband and I knew telling him then was not the time to do it. We went through our morning routine, the whole time my husband going on and on about how excited he was for our special date day we had planned for that day (🤭🤭) the whole time I knew - that date ain’t happening - . . . . As soon as he walked in the door after dropping Caleb off, he asked if I was ready to go and I told him yes - to the hospital 😬😬 LOTS of excitement ALL the anxiety and then later ALL the tears came and that night, with just the 2 of us in the room and a whole handful of nurses, we got to meet Joshua Ray - the 2nd son we said would never be born in November ☝🏼🤷🏻‍♀️🤷🏻‍♀️ he is the happiest baby I’ve ever seen and our oldest was pretty happy!! His smile lights up any room and even though I guarantee you I’m not the most pleasant pregnant lady - I miss having him with me at all times SO much 😭😭😭😭 This boy momma life 💕💕🙏🏼🙏🏼😍 it is something Heavenly this side of Heaven
The crew getting it done, stretching the frame 6ft and also installing the cable wench. #busbymfg #transformationthursdays #fablife #framestretching
Traveling is therapeutic! It’s transforming on many levels. On the most basic level, it removes you from home and puts you in a different environment. This one act can decrease your stress and anxiety from the hustle and bustle of daily obligations. Name one place you love to travel to or would love to go and visit✈️ . . . . . . . . . . . . . . . . . . . . . . . . . #travelthursdays #curvyempowerment #curvyfitchicks #curvytravelers #curvynfit #curvygoals #plussizegoals #plussizefitjourney #travelisgoodforyoursoul #healthystrongfit #holisticchicks #holisticwoman #virtuouswomenofsuccess #thickfitmoms #thicktravelers #culturedncurvy #africancurves #africanfitness #healingwoman #travelhealsmysoul #womenwhotravel #curvywellness #activecurves #activecurvywomen #transformationthursdays #curvyfitlife #curvyfitlifestylist #thecurvyfitchick
Throwback Thursday! Complete color transformation...they say purple is the color of royalty 👑👑 @hairgurume @kensingtonsalonandspa #purplehair #transformationthursdays #throwbackthursday #newcolor #bob #tampahairstylist #bayshore #hydepark #colorchange #byebyeblonde
Wanna know something funny???🙊 #throwbackthursdayy To Last year, the week before my wedding, I felt GREAT. Weighed in around 150ish?(didn’t weigh myself that often) Felt lean & honestly didn’t think I could feel better!👉🏽👉🏽👉🏽 Fast forward to Today. Feeling seriously STRONGER than ever. INside & out. & I weighed in about 8 lbs heavier than the picture on the left🤯 No joke. What that means to me?!? Is That I’m finally EMBODYING strong. I’ve gained muscle (& confidence that gaining weight ISNT necessarily a bad thing.) - Because I feel 10x better TODAY than I did last year at this time. physically, but MOSTLY mentally. - Ive learned that when we make ourselves smaller, we make our IMPACT smaller. When we try to dim our shine so others aren’t bothered by the glare... it doesn’t help others G L O W ✨ - So I’ve decided to chase after my BEST self & my FULLEST life, day in & day out... Because I’m learning that it ACTUALLY helps give other people permission to do the same. It sparks something in THEM too.💫 - Don’t ever stop shining brightly lovelies. (And I’ll be here if ya want to walk that journey together)😘 (head to my “SUMMER LAUNCH” highlight to learn more😇) . . . . . #teamwholehearted #teamroottorise #dontstopshining #beyoutiful #beconfident #shinebrighter #strongoverskinny #strongereveryday 💪 #yogis #transformationthursdays #transformationthursday #stronginsideandout #strongwomenrock #girlswholiftheavy
TRANSFORMATION THURSDAY WITH TEAM SHOMYA! Ep 5. Ankara Inspired makeup 💄 #NubianVibes #AnkaraInspiredLook #BlueIsBae #transformationthursdays #ShoMya #ShoMyaBeauty #08182512087 Will you rock this??? ❤️
next page →