#transformation

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Dont ever forget, we are loved in a myriad of ways, even when we think we are not, even when we are alone. Sometimes we fixate on outside things, needs and wants and forget the simple things and the people we encounter on a daily basis. . . . . #poet #poetry #poetrycommunity #words #wordsofwisdom #wordsoftheday #poetryislife #writersofinstagram #poetryinmotion #quotes #writersofig #instapoem #poetryisnotdead #poetryofig #quotestoliveby #motivationalquotes #love #creativewriting #transformation #writersofinstagram #writer #entrepreneur #qotd #poetsofinstagram #knowledge #spiritual #awakening #inspire #inspiration #motivation
I hope you don't mind, I hope you don't mind, That I put down in words, How wonderful life is while you're in the world. Lyrics from Your Song by @eltonjohn #appreciation #lawofattraction #gratitude #loa womanonpurpose.com
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When talking with clients about reaching their goals everyone is willing to train as hard as they can to progress in the gym, eat as much or as little as needed to get the result needed. However outside of this most people won’t budge with anything else such as getting optimal sleep, managing stress levels and improving other aspects of life. With myself this is a new thing for me as being a stress-head caffiene loving trainer. I had to take a step back and address those issues so I can optimize my health and hopefully help put some mass on my skinny frame 😅 We shall see! 📸: @oliviabenson_fitness
2 aylık değişimimizin sonucu.. -15 kg verdik yolumuz uzun hedefimiz fazlalıları tamamen temizlemek💪 İnşallah daha güzel sonuçlarda elde edicez öğrencim @battalyuce nin bu isteği olduktan sonra zafer kaçınılmaz💪👍 Bırakmadan derslere devam ediyoruz.. #beforeandafter #transformation #gym #diet #burnfat #cardio #personaltrainer #personalcoaching #bodybuilding #fitness #shredded #motivation #pushups #before #after #likeforlike #followme #follow
Günaydın☀️ Her saç teliniz bizim için ayrı bir öneme sahip.💆🏼‍♀️ Olaplex’le siz de bakımlı💋, sağlıklı🍀 ve ışıl ışıl🌟 saçların keyfine varabilirsiniz! @camouflageandbalayage
Fremgang i min squat! 💪🏼 ⬅️November17-Januar18➡️ Nye sko, en masse mobilitetøvelser og smidighedsøvelser, og kører nu lowbar. ✔️ Kan mærke min teknik er meget bedre og det går mere i lårene end ryggen og det er jo fantastisk😅 #squats #transformation #fremgang #lowbarsquat #bootyworkout #legday #bodygoals #bootybootybooty #workout #fit #fitfam #fitness #fitnessmotivation #girlswholift #dullermedmuller #wightlifting #happy #success #tattoo #tattoogirl #instagood #instamood #picoftheday
Demasiado bien íbamos...hace unos días que no puedo salir de los 84, aunque sigo con la medicación subida, sigo con la alimentación sana a tope y me estoy matando en casa a hacer ejercicio. No pasa nada. Me gustaría estar por debajo pero aún así, voy un poco más o menos en lo esperado. Pero mis ganas no pueden desaparecer. Tengo que seguir a tope y conseguir mi objetivo -20kg!!! #transformation #bodygoals #weightlosstransformation #fitness #fitnessgoals #newbody #fattofit #health #motivation #motivacion #salud #estoycansada #perderpeso #kilos #perderkilos #vidasana #saludable #inspiration #inspiracion #antesydespues #beforeafter #progress #progreso #sport #fit #deporte #ejercicio #objetivo20 #reto
Bugün, farklı birşey denesen ve artık hayatında değiştiremediğin konular için çözüm aramak yerine soru sormaya başlasan, hayatın nasıl değişip dönüşürdü? 🌀🌟🌀🌟🌀🌟 #accessconsciousness #accessbars #energy #healing #şifa #enerji #soru #çözüm #transformation #dönüşüm #birliktedönüşüm #olasılıklar #possibilities #talepetsorusorseçimyap #bundandahaiyinasilolur #howdoesitgetevenbetterthanthis
Never thought I'd say it but... maybe rest days aren't so bad after all 🤔😏 I needed a little persuading at first but now I 💯% believe in them 🙌🏼 gotta let your muscles rest, your body will thank you! Had a killer glute workout 🍑💥 - - - #fit #fitfam #physique #fitness #natural #bootybuilder #ootd #fitnessfreak #fitnessmotivation #abs #bootyfordays #glutes #gym #fitspo #fitlife #gymlife #motivation #transformation #aesthetics #gains #lifestyle #flex #biceps #sweat #instafitness #instafit #fitness #workout #healthylifestyle #dedication
The buzz word ... protein 🙈 Go to my stories to see what you really need 💪 ------------------------------------------ For more info on the Barbell Transformation 📸PM Instagram 📱0838828986 📧culinarynutrition@outlook.com . . . . . . . . . . . . . . . . . #femaletraining #personaltraining #nutrition #slimmingworld #igdaily #dailypic #transformation #dublin #diets #fitfam #training #fatloss   #weightloss #weightlossjourney   #health #irishfitness #diettip #fitnessdublin #healthyeating #irishfitfam #irishfitness #aesthetics #grouptraining #follow #fatloss #newyearsresolution #fitnesstips #spellingguru
Fitness CLIENTS who are honest with their relationship with food & consistently accountable with their fitness routine. Are the ones with the best TRANSFORMATIONS - Coach Ojoi NOTE: If you live in LEKKI PHASE 1/IKOYI Area. I am looking for a COUPLE or INDIVIDUAL who will workout from within 4:30am to 9pm (PERSONAL TRAINING). Who also are looking forward to get LEAN, get STRONG & build PHENOMENAL bodies. If this is you. Inbox me #lekkiwives #weightliftinggirls #instagrammers #kickboxing #shredzwomen #women #coachojoi #lagosnigeria #lekkiphase1 #tuesday #absdays #followforfollow #lifestylechange #likesforlike #tagstagramers #lagos #nigerian #personaltrainers #men #goals #fitnessgoals #transformation @stephaniekadiri
Good Morning on #transformationtuesday 😊💪🏻 Auf dem linken Bild (ca 4 Jahre her) habe ich schon einige Monate trainiert, jedoch ging es mir da vorerst darum, Fett loszuwerden (was ich auch geschafft habe), anstatt Muskeln aufzubauen. Ab dem Zeitpunkt fing ich so langsam an, gezielt Muskeln aufzubauen - ich glaube das war einer der ersten Versuche meinen Bizeps anzuspannen 😂💪🏻 Wie lange seid ihr schon am Eisen? 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👙Individuelles Online Ernährungs- & Trainingscoaching: www.ninabikinifitness.de 💌Mail: kontakt@ninabikinifitness.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ninabikinifitness #fitnesscoaching #fitspo #igfit #weightloss #girlwholift #femalefitness #fitgirl #diet #girlswithmuscle #trainhard #bodybuilding #abnehmen #healthylifestyle #fitfam #diät #bikinifitness #abnehmtagebuch #transformation #muskelaufbau #bootybuilding #gym #compprep #weightlifting #krafttraining #abnehmen2018 #biceps #shoulders
Progress🙌 - We’ve all heard it before right? This is nothing new now yeah? ✅progressive overload ✅higher protein intake ✅better eating habits ✅small caloric deficit ✅improved activity levels - Love a green tick. - Congrats @ashleighwood92 , Good luck with all the ‘friend requests’ 🌚. - DM me for online coaching or PT enquiries. . . . . . #train #weightlift #transformationtuesday #flexibledieting #progress #motivation #transformation #gains #insta #instapic #instafit #instalife #instagood #instagram #fit #fitspo #fitfam #fitness #fitnessmotivation #health #igers #igfit #igphoto #igdaily #igfitness #friday #onlinecoach #onlinecoaching #personaltrainer #personaltraining
Einen wunderschönen guten Morgen 😊 Ich hoffe ihr hattet alle einen schönen Start in den Tag! Mein Tag ist heute voller Termine, aber trotzdem freue ich mich. Ich freue mich auf die Überraschungen die er mir bringt. Also allen einen erfolgreichen Tag 🤗💪 #sizezeroarmy #sizezeromiezen #foodblogger #lovequotes #transformation #abgerechnetwirdamstrand #cleaneating #cleanfood #fitnesslife #fitgirl #fitness #fit #healthy #healthyfood #instalikes #instafeast #instapics #fitnesspic #motivation #noexcuses #staystrong #morninglikesthese #foodinspiration #sizezeropro #workhardplayharder
Guten Morgen Pünktchen 😋 Neue Arbeitswoche- neues Glück 🙈 Ich brauch heute bisschen Motivation, deswegen gibts ein Vorher-Zwischendurchbild 😱 Man muss sich immer vor Augen halten was man schon geschafft hat 👆🏻 startet gut in den Tag 😘 #weightwatchersdeutschland #weightwatchers #weightwatchersteam #wwdeutschland #wwmädels #wwgirls #weightlossjourney #weightloss #abgerechnetwirdamstrand #abnehmen #abnehmenmitweightwatchers #food #foodblogger #healthylifestyle #healthyfood #lostweight #doitforyou #cleaneating #vorherzwischendurch #transformation
Sorry za włosy (fota z rana po prysznicu ) 😂🤳Heh kiedy w sobotę zauważyłem tak naprawdę , że coś się ruszyło to mówię poczekam pare dni może to chwilowe 😂a , że się trzyma dalej to wrzucam pierwsze efekty po konsultacjach u Jagody @highleveldiet i @highlevelcenter 😀🖤 to dopiero początek współpracy a ja sam nie wiem jak to się dzieje , że nagle ciało zaczęło się zmieniać 👻🤪. Rok ćwiczeń na Siłowni nie dał tyle co zbilansowana dieta i fakt faktem dużo treningów . Przed wizytą miałem sporo tłuszczu na brzuchu i ogólnie sporo tej tkanki a nie sądziłem , że uda się go odsłonić pierwszy raz w życiu w takim czasie i to na początku roku . Owszem myślałem o tym aby na wakacje coś tam wyglądało ale mamy luty dopiero 😂😂 jeśli takie są skutki uboczne treningów biegowych to niech jest ich jak najwiecej . Tak więc jeśli ktoś mówi , że się nie da to jednak się da 😀🙌🍼🤳#new #me #runners #runner #diet #dieta #robotaw #slezakteam #transformation #metamorfoza #bodytransformation #body #fitness #fit #roadtospartathlon2019 #fat #gym #wroclaw #garmin #follow4follow
#transformationtuesday PART 1 - OFF SEASON training... and for the #beard too 💪 LOADING... please wait ⏳ Wearing @street_fit_apparel Black Sleeveless Hoodie with rubber SF badge. White on Camo SF Classic Uflex Curved Peak Cap. 👌 #natty #naturalbodybuilding #gym   #transformation #fitness #gymrat #bodybuilding #parkour #shredz #fitlife #shredded #aesthetics #physique   #gainz #physique #calesthenics #mma #fit #fashion #fitfam #lifestyle #gains #beastmode #instacool #instagood #igdaily #workout #streetworkout #gymlife
🔥FEEL THE BURN!🔥 - “Banded wall sits” 😈 This is an incredible exercise 🙌🏼 ✅ It’s safe ✅ Burns your booty 🍑 (Ladies 😉) ✅ Burns your quads ✅ Changes up your routine from weights ✅ Disgustingly challenging 😂 - Give it a try next time you’re at the gym 💪🏼
صباح الخير و فطور اليوم الرابع . . 4 حبات بياض البيض و حبه كاملة طبختهم ببخاخ زيت الزيتون و فوقه رشة فلفلة اسود . زيتونات . خيار و جزر . #تحدي_11يوم_مع_فهد_الحوسني . . بعد المسافة لا يهم، الخطوة الأولى فقط هي الأكثر صعوبة . . . #healthyeating #healthyliving #healthy #health #beforeandafter #fitfood #weightlossjourney #balance #vegan #plantbased #bbg #transformation #veganfood #fruit #eatclean #diet #wholefoods #foodie #vegetarian #macros #nutrition #iifym #protein #snack #fitnessmotivation #weightloss #fitfam #fit #fitness
Guten Morgen ihr Lieben! Zeit fürs Training und reiten anschließend. Gestern fanden einige meine Gemüsepfanne so ansprechend, ich glaube ich sollte öfter mal mein Essen in der Story posten. 😉 Ich hoffe der Tag bringt euch was Gutes 🙋🏼‍♀️ #fitfam #sup #formcheck #diet #abs #noabs #keineabsundtrotzdemhappy #transformation #transformationtuesday #tallwomen #fitness #fitnessaddict #bodybuilding #training #sportswear #sportoutfit #trainingmotivation #fitnessmotivation #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #myprotein #trainlikeabeastlooklikeabeauty #me #blonde
Dreaming of these Choc/ Beet Brownies I made for my housemates birthday 🤤💗🙇🏻‍♀️ Dairy, Gluten and Refined Sugar Free 🌿#notsoguiltypleasure . . . . . . . . . . . . . . #healthyliving #paleo #vegan #chocolate #wholefoods #mindfullness #lifestyle #sugarfree #wellbeing #goals #healthyliving #foodphotography #weightloss #health #fitness #healthy #flowers #love #foodart #yum #transformation #photography #body #fbblogger #photooftheday #l4l #f4f
Erlebnislernen gibt es auch in unserem #naturcoaching Leichter ein neues Leben gestaltet. Darum geht es. #coaching #Persönlichkeitsentwicklung #naturcoaching #Meditation #bewusstsein #mental #Herz #vomkopfinsherz #transformation #oberallgäu #Achtsamkeit
My brand new baby 💜 Registration for the next round of 30 days to healthy living closes TOMORROW 🎉 Text or call 0432282609 to join 🎀 REAL food, REAL coaching and REAL results 🎀
Think outside the norm. Have a good Tuesday everyone!
January 1 vs January 23 😱😱😱 I have been weight training for months but I have been focusing on growing my booty so my stomach will appear smaller 😂 I ain't never had an ab in my life but they are about to push through!! Y'all better quit playing and sign up for February challenge!! Link in my bio!! #transformation #abs #corestrength #goals #ri28challenge #hiit #fitness #mombod #postpartum #csection #fitmom #strengthtraining #cardio #onlinetraining #workfromhome #ohbaby #soexcited #summerbody #comingsoon
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