#transform

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Some lucky little students are receiving these end of term treats 🌳 Personalised acorn tags with engraved school motto ✨ Remember we are always willing to create something bespoke for any occasion. Gift something personal... A print you have seen, a #quote from their favourite #book , something your child says… we can #transform into a #beautiful piece of #wooden #wallart or keepsake. DM or email us hello@foxandweave.co.uk with any #ideas or enquiries.
Summer is flying by, isn't it? Be sure to get in a few new reads before heading back to school or work. Our Bookstore has some great titles that cover a wide array of topics -- many of which are great additions to your journey as a student of Kabbalah. Boca Raton Centre Hours: Mon-Thurs 9am-9pm; Fri 9am-3pm; Sat Closed; Sun 10am-1pm
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Thinking about trying the Keto lifestyle but just don't know where to start?! I've been on so many 'diets' that I've actually lost count 🙈 eating healthily and exercising is how I lost my first 40lbs but the weight doesn't seem to shift anymore. Will be doing a lot more research about this lifestyle whilst I continue to eat my greens and exercise 👌🏻 . . . . . #weightlossjourney #losingweight #weightlosstransformation #weightloss #gettingfit #gettingthere #fitfam #fattofit #goals #fitness #fedupfam #fitspo #transform #fitnessmotivation #keto #ketodiet #ketogenicdiet
From Spokane to Eugene. Who would have thought this amount of change would have happened over the past four year? . Also, as a friendly reminder, it’s no ones place to talk about someone else’s transition, except the person. So if you know about someone who has transitioned, guess what? Don’t put them, don’t ever misgender them. Just be a kind human . . . . #transformationtuesday #tt #transformation #transform #trans #transgender #transman #transguy #transmasc #transmasculine #ftm #ftmtransgender #ftmtrans #femaletomale #lgbtq #queer #gay #softball #eastvalley #goknights #collegegrad #pronouns #pronounsmatter
This right here is literally how I was able to really stop taking things personally & be compassionate in all of my interactions with other humans. When you are able to fully understand that everyone is just a child, still working through their same wounds, only played out on different sets throughout the map of time, & totally unaware in most cases. You can then include yourself in this play, give yourself & the others a break...& realize we are all hurt kids, just doing the best we can 🤙
+1.000 PERSONAS . Es increíble ver cómo tú historia impacta👊🏻 a tantas personas. Ver cómo los aplausos son el resultado de la visión que tuviste cuando nadie creía en ti. . Cuando tienes fe en el futuro, tienes fuerza en el presente!! . . #motivacion #superacion #cambio #metas #reto #crazy #model #modelo #travel #trade #transform #transformation #multinivel #network #networking #networkmarketing #work
I said "WOW, hey there beautiful." Salads make me giddy. Massaged kale salads today for my amazing clients that ordered meal packages. Woooo hooo. #ireneskitchen #vegan #plantbased #mealpackage #love #empower #educate #nurture #transform #kaleyeah #massagedkale
Been camping.... and flying we stayed at Paradise Cove... Aerial shot of the beach at the camp grounds... #drone #edmonton #paradise
I can't believe that even after her death, her mom didn't have the decency to use the correct pronouns. Seriously?!?! How many more suicides will it take for people to realize that bullying against the LGBT community is something that needs to be taken seriously. ~Jenny by:raysoflgbtplus #lesbianbilly #lesbianaaron #lesbiankurt #depression #lesbian #positivity #pride #mtf #transform #gender #aromantic #gayrights #panromantic #lgbtyouth #lgbtrights
HAPPY BIRTHDAY @breecolsonfitness !!! I'm so happy that coaching brought us together and I can't wait to come visit you in Texas next month! ❤🎂🎉
Kickboxing class working hard to next level of success and transformation. Proud to work with such awesome people everyday. #tigerrock #kickboxing #kickboxhighpoint #success #transform
I started because I wanted to run. I started because I wanted to have kids one day and be able to keep up. I keep going because I love myself and the body I am given. 💪🏼
Same Shorts, 10 Weeks Difference... Never thought I’d be posting this but hard not to share. This is what 10 weeks of dedication, eating clean, working out 5-7 days a week with some of the BEST personal trainers looks like! Start: 175.5 lbs Finish: 171.2 lbs Loss: 4.3 lbs Lean Tissue: Start: 125.9 Finish: 132.9 Gain: 7 lbs Fat Tissue: Start: 49.5 Finish: 38.35 Loss: 11.15 lbs Body Fat % Start: 28.2% Finish: 22.4% Loss: 5.8% Did I have my doubts? Did it hurt? Did I want to cheat? Did I want to give up? Did I want to stay in bed? You bet I did... but like the famous Rocky Balboa quote says “It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That’s how winning is done. Huge THANK YOU to @kyedaley , @ashleighdaley_ , @lizkathleen_fit and @khi_evans , the amazing coaches at @ernd.era for their mentorship, patience and support throughout the #10weekchallenge . Not only you guys are experts at what you do, you also do it from heart. Can hardly wait for the next challenge in the near future. Join us! @ernd.era #transformation #transformationtuesday #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #losersclub #fatloss #fatlossjourney #muscle #musclegain #bodyfitness #body #bodygoals #leanmuscle #transform #bodychallenge #crossfit #conditioning #weightlossmotivation #weightlifting #workout #trainhard #dedication #muscleup #diet #dietplan #eatclean
#WorkoutWednesday Great full body warm up routine to incorporate into your workouts. 🔸 Jumping Jacks 🔸 Squats 🔸 Arm Flappers 🔸 High Knees 🔸 Arm Sprints 🔸 Lunges 🔸 Side Shuffles 🔸 Toe Taps 🔸 Frankensteins 🔸 Butt Kicks Do 5 reps of each to get your body warmed up. . . . #workout #fit #fitness #motivation #inspiration #athomeworkout #fitnessmotivation #fitnessinspiration #personaltraining #personaltrainer #training #trainer #transform #instafit #goals #compelfitness #compelfitclub #goldsgymtv
“Anyone who makes fun of you are probably jealous of what you’re doing or what you have.” ☝🏼☝🏼☝🏼☝🏼 Personal development this morning was on point. I unfollow a lot of people last night who I keep comparing myself to & unhealthily watching. #selfcare is a real thing.
I like texts from my exes when they want a second chance... 😝😅 ———————————————————————— #transformationtuesday #transform #tobecome #growth #curves #kora #loveyourself #videographer #fitness #loseweight #lifestyle #goals
Day 17 :: All Smiles! who's getting a Run in today!? #begrand #gac75
The power of broke . . RISE AND GRIND
Excuse the face. But that's the face ima pull when anyone decides to think it's OK to come to me with theire problems of negative crap. British finals in Oct and I ain't taking on anyone's bullshit regardless of how small or big it is. I'm in charge of my own happiness so this is me taking charge. Positive people follow my journey and see what happens when you put your all into something by blocking out unnecessary shit. We just smile. Let's work progress and build . . #fitness #bodybuilding #powerlifting  #motivation #progress #gains  #muscle #strength  #Gym #workout #strong #beast  #Getbig #transform #getswole #gainweight #getmass #Musclemania #teamfollowback  #tagsforlikes  #male #malemodel  #like4like #personaltrainer  #man  #physique #musclemaniaworld
We’re excited to give this special to our patients!! Call now cause space is limited!! ONLY 5 SPACES LEFT!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ as a patient in Houston at Transformation MediSpa, please contact the office by phone and ask for a consult with Kathy Haney. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ☎️713-661-9129 📩transform.medispa@gmail.com 💻kathyhaney.org ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . . . . . . #restylane #dysport #injections #injection #injectablefiller #injectable #filler #fillers #facialfiller #wrinkles #facialfolds #face #skin #skincare #transform #transformation #transformationmedispa #houston #medicalspa #medical #spa #medispa #youth #beauty #aesthetic
Lol. Gains brings veins. But are they from the gym? Lol “don’t be jealous I’ve been online talking to chicks...all day” lol #veins #fitness #weightlossjourney #gym #transform #lift
We’re excited to give this special to our patients!! Call now cause space is limited!! ONLY 5 SPACES LEFT!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ We offer free consultations! Just call our office and schedule your appointment with our Master Certified Injector and Skincare Specialist, Kathy Haney. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ☎️713-661-9129 📩transform.medispa@gmail.com 💻transformationmedispa.com ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . . . . . . #restylane #dysport #injections #injection #injectablefiller #injectable #filler #fillers #facialfiller #wrinkles #facialfolds #face #skin #skincare #transform #transformation #transformationmedispa #houston #medicalspa #medical #spa #medispa #youth #beauty #aesthetic
Yal already know what time it is! Forget your #summer body get your everyday body💃🏽💃🏽💃🏽 Let me help you grow your 🍑🍑🍑 and snatch your waist #waisttraining to the maxxx Live•Life•Flawlessly Click the link above👆🏽👆🏽👆🏽and join the #squad • • • #grind #blessed #love #hustle #grace #mercy #picoftheday #photooftheday #fitness #girlswholift #boss #girlboss #bossup #transform #detox #teatox #tea #30days #grind #fit #hustle
When you're getting your workout in but baby girl wants cuddles. SO I changed my plan up a bit. I was going to start off with a month of piyo but after yesterday I didn't feel it was challenging enough. I'm ready to work as hard as I can to get the results I want and that means pushing myself to the max. It also means modifying when necessary because.. life... I didn't let excuses get in the way. I could have easily said "I'm tired from being up with Ella last night." Or "She wants to be held, better sit this one out." Nope. Instead I continued to work while she cuddled into my shoulder... And she didn't mind one bit that I was working out ☺️ I'm proud of myself for getting this workout done and not letting my excuses rule me! . . . #workout #cuddles #noexcuses #shejustwantstocuddle #results #mindovermatter #squats #postbabybody #postbabybelly #postbabyweightloss #goals #commit #happy #sweat #iwantmyfreetshirt #getmyoldjeansout #weightloss #transform #ihavebackfat #losingweight
You cannot give from an empty glass. • Water yourself first. • Align yourself with the love in you. • Connect to the home you have inside of you. • You are not responsible for the healing of other people. • You do not need to conform to what others want from you just to avoid conflict. • You do not need to make yourself small just to avoid conflict. • You do not need to heal others - you need to heal yourself. • You don’t need to know what other people want from you - you need to get in touch with what you really want. • You are blessing everyone around you when you bless yourself. • You are contributing to the healing of this planet by aligning yourself with your souls desire. By taking care of yourself. By making sure you are living a life that inspires you from within. • Water yourself first. From within. Until you feel an overflow of love and good energy. Until you feel connected, aligned, inspired. • Love from a state of overflow. Not from a state of lack.
Not eating a lot of food BUT not losing any weight? • This is something that can crop up a lot for many coaches out there when dealing with clients! • Are you sitting there saying "yes this happens to me every week" • Then if you are then please keep reading as I'm about to explain to you why this might be happening to you on your fat loss journey. • So you might think your eating 1000-1100 calories per day (even though you don't track your food for a start) Monday - Friday and then just consume what the hell you want at the weekend because its the weekend and weekends don't count. Right? • Being in a energy (calorie) deficit is what you need to be in when looking to drop body fat. So eating 1100 calories per day for 5 days is definitely a calorie deficit until the weekend comes and you consume a hell of a lot of calories each day (potentially 5000 or more) through calorie dense foods. Which in result of weekends like this will end up putting you out of your deficit and into a surplus (what we need to be in when looking to gain weight). • My solution to you would be: why not balance your calories out better and be more consistent when hitting your calories as it is far more sustainable to stick to and will keep you on track for longer when looking to reach your goal/target. • If you don't track your calories then I would advise you to start tracking them as soon as you can, so that you can get a more realistic figure of how many calories you are actually consuming as you will tend to find that when not tracking you will forget about certain things you consumed and not count them at all. Which again could also be one of the reasons your not losing any weight/fat. • So be smart when it comes to fat loss as it can be a tricky thing to get your head round as you probably have tried for years and years to lose weight and nothings ever happened. Well lets make that time when fat loss does happen NOW. • If your looking for any help then please feel free to contact me through DM for any enquiries you may have. • JW
Double Tap if You Are Impressed! 🔥 @alyssanilssonfitness "💪🏼ONLINE COACHING AVAILABLE: link in bio! 🔥 . 2012 ▶️2014 ▶️2017 . 💭The two biggest contributors to my progress: 1️⃣proper nutrition & 2️⃣proper weight training . 💭In 2012 I had lost a bunch of weight (in an unhealthy way🙁 Bc I was uneducated) and then when that lifestyle was no longer sustainable (way too low calorie) I gained it all back (plus some!)😩😫😱 I found myself weighing more than I had when I started. I was feeling defeated, embarrassed, and tired or the whole "fitness" thing. 😞I needed to learn how to eat properly and weight train instead of looking for quick fixes☝🏼🙏🏼🔥 . 💭In 2014, I had begun to track my macros & practice flexible dieting🎉🎉🎉🎉. I found great success, lost the weight I had gained, and was feeling confident again(woo hoo...) but I didn't know how to eat at maintenance so I just kept losing weight (I thought you were either losing, or gaining.. no in between) on top of that I was MAJORLY stressed out, in my last year of college, and working 2 jobs😰😰I needed to chill out with the cardio, & eat even more food when I reached my goal weight instead of plummeting below that number. I was tired all the time, and no one liked me better bc I had a flatter tummy or skinnier legs☝🏼 . 💭Now (and for the past 3 years) I HAVE LEARNED 📖SO MUCH ABOUT WEIGHT TRAINING & PROPER NUTRITION. I am a healthy weight & Its easy for me to maintain. ☺️☺️☺️and I'm HAPPY! woo!! 🎉I found the perfect balance between working toward your goals, maintaining a healthy body and MIND, not missing out on my social life because of my "diet" or gym needs, and having FUN with my workouts! 💪🏼😁I eat foods I enjoy, I don't binge on junk food, but I also don't overly-restrict myself! 🥗🍪I workout 5-6x per week bc I LIKE IT, I have strong legs and a strong booty🍑!... . 🙏🏼My whole point in sharing these 3 stages of my journey side by side is so that you can realize that YOUR fitness journey probably won't be linear.. there might be ups and downs... All you can do is learn from past mistakes, ❤️constantly strive to educate yourself more and more on nutrition and exercise, and just try t
It’s time for #transformationtuesday !!! This particular challenger did so awesome in her 80 days that she decided to branch out on her own and start up here own side hustle!!! 🙌🏼 You see, when you find something that works so well for so many different types of people, it’s hard to keep that passion inside!! It’s almost like we’d be doing a disservice to others by not sharing the potential behind a good workout and a healthy nutrition plan!! 💪🏼 💥 Please help me in congratulating my girl Brooke on her awesome achievement!!! 💥 #transform #yourbestself #successisachoice #noexcuses
Beautiful Rama Maruti puja and Havan @hanumangardens in Ojai! राम राम
New ab challenge. Thanks @cr7fitlyfe . Challenge is 1000 sit ups every day for 2 weeks. I'll give it a shot . Someone else will be nominated #abchallenge #1000aday #wolfpack #trainlikeademon #hardwork #transform #jiujitsu #crosstraining #beastmode #fitlifestyle #fighters #colorado #comptraining #ibjjf #denvercolorado
My #focus is different. My TIME is being invested on My Growth. I don’t expect for people to understand what I’m up to, eventually You’ll See 🤷🏽‍♀️ #Unlearn #Relearn #Transform
A huge shoutout to my client @kelsey_belles. Kelsey has come along way in her fitness journey. Kelsey came to me six months ago wanting to build muscle and add strength training in her regular cardio routine. I would say that this girl has done just that. Kelsey well done, im so proud of all your hard work. I love seeing and working with you every week. You are a beast!!!! 👊💪💜💯 #work #strong #domorethenrun #strength #endurance #transform #sculpt #build #digdeep #form #fitfam #fitspiration #fitnessjourney #value #thisismypassion #change #lifestyle #allthemmuscles #workitout #gettingit #gymrat #girlboss #trainer #personaltrainer #affrontifitness #letsgoooooooooo #justdoit
Better together. Next painting? Yay or nay. #create #pencil #sketch #imagine #love #inspire #believe #transform
With the lineup of Health professionals, workouts, and activities mixed in with Miami's beautiful scenery, the Miami Beach 2018 Retreat is sure to be on fire!🔥 @itsmeomari Space is filling up quick. Only 7 spots available. Check link below on how you can reserve your spot 💪👊 www.mycoachomari.com
Rama Maruti Puja and Havan and the beautiful @hanumangardens in Ojai! राम राम
TRANSFORMATION ALERT!!!📣🥁💥#transformationtuesday Me: 🤩🤩🤩🤩🤩🤩🤩 Congratulations to my double trouble clients as I love to call them!!!! Team Getting Right and tight!!!! 🤩🤩 Jazz @babyjazz1 who started out at 260 lbs is now a healthier, happier 225 lbs!!!!! 🤩🤩 Camille @lusciouscammy who started out at 337 lbs is now a healthier, happier 277 lbs!!!! 🤩🤩 Together they're a power team. Individually two of the strongest women I know and love!!! When I give them their workouts all I hear is, "but really Shernell🙄" "omg I can't do another burpee 🙄" 😂😂 lol but my ladies put in the work Our motto: Keep Going to be the best you that you can be! Never give up! These ladies stick to their PhuzunFit routines & meal plans/detox programs. Challenging themselves to do better for their health and bodies every day! 5 months in and it's been quite a journey and we have lots more work to do!!! 🤩🤩 Today I wanted to let them and the world know how proud I am of their dedication to me as their Fitness Coach, helping them to reach their weight loss and healthier life goals. As well as how proud I am of the work they're doing to transform their bodies and lives!!! Congrats ladies!!! I love you both!!! 🤩🤩 Remember PhuzunFit!!! Fitness And Nutrition For The Whole Best You!! 💪 🤩🤩 If you are ready to transform your life and your bodies and ready for a happier, healthier you, send me a message or email me at: phuzun.fit@gmail.com Follow me @phuzunfit @phuzun_creations_phunzunfit Drop me a private message for more information and details to get started! #phuzunfit #fitnessandnutritionforthewholebestyou #transform #weighloss #weightlossmotivation #fitnessislife #fitnessisfun #workout #eathealthy #pushpullgrind #ilovecoaching #comejoinus #instafit
#transformationtuesday Crop Top AND Shorts?......who am I??🤔 . What once was a major struggle for me, as you can see when you swipe➡️, has now become something I am no longer afraid of doing. Before I started competing (even when I was already losing weight and looking good), I NEVER wore a crop top or shorts. My stomach and legs have been the two most difficult body parts to show off, mostly just because I felt uncomfortable🙈. So I know how you feel when you see other girls walking around rocking this outfit and you're wishing you could do the same. It took me the better part of competing to begin to wear regular shorts in public, and only as of this past year to start wearing crops. I had a decision to make when this summer came, because I knew it was going to be a hot one. It was either: 1) I sweat my ass off in tshirts & Jeans because I worry how many people would stare at my stomach and thick thighs or 2) I step out of my comfort zone and rock that combo together because I love how they look. For too long I let what others might think of me, deter me from doing what I really wanted. All I had to do was decide to not care about them, and put a little effort into making it come together nicely so it fit my body the way it was. The truth is, you're never going to know how you feel wearing something until you put it on. Pick your proper size, wear the right undergarments and BAM - you'll have yourself a pretty great ensemble that you can confidently walk down the street in🙌 . ✔YEP I still have cellulite. ✔YEP I have stretch marks too. ✔YEA my stomach is a little fluffy right now. But I really dont give a fuck, because I like this outfit😜🤷‍♀️ So stare away if you must, imma keep doing me💁‍♀️ . "Confidence is being able to say "Fuck you, I'm the shit" without opening your mouth. Say it with your walk, with your smile, say it with your entire being."👊
Get started today with your weight loss journey. #AllNatural #ResultsInAWeek #GetHealthy #Transform #Detox
Hey #fitfam , You can’t spell “success” without “ U”! So allow me to tell you a lil bit about you : 🌸 YOU control your results 🌸 YOU got to put in the work 🌸 YOU have to motivate yourself 🌸 YOU have to practice positive self talk 🌸 YOU have to believe in all of your abilities 🌸YOU have to show up and do the work 🌸 ....& most importantly, YOU got this! All it takes is at minimum 20 minutes a day, so what are you gonna do; make excuses or make MOVES? 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟✨✨✨✨✨✨ BE SURE TO FOLLOW MY HEALTH AND FITNESS JOURNEY @transformwithab let’s embark on this together 🍃🌿🌸💫 . . . #plussize #plusizefit #plussizegirls #niketraining #active #gym #weightlossjourney #healthylifestyle #mindovermatter #transform #plussizeweightlossjourney #selflove #selfcare #dothework #optimistic #blogs #water #bodypositive #noslacking #noexcuses #results
#appreciationpost 🖤🖤 gotta give a huge shoutout to @1stphorm for those #hairgains — i suffered a major hair fiasco in December when a salon suggested a color correction on my hair and did SO MUCH DAMAGE. I had severe breakage and my hair felt brittle and dry. It has taken a 6 long months to actually get to the point where I feel like I can air dry it again and it feels normal. The last 2 months that I have been using their hair, skin and nails vitamins I have seen such significant new hair growth and I am so happy! My hair feels much smoother and not to mention my skin has gotten to the point where I don’t feel the need to wear my usual tinted moisturizer on the weekends!. . . Second shoutout is to my girl @katyhearnfit (and @haydnschneider ) who is gunna help me build this booty a little more! I enrolled in the #khsummerchallenge18 because — #typicalcapricorn — I’m always looking for that next challenge to conquer. Challenge starts next Monday and I could not be more excited to kill it with some awesome ladies #khfitfam — I just feel like my workouts have been a little stagnant lately and her challenges have always been something that I absolutely love. I’m going for the win this time!! I want that @alaninutrition #grandprize 😉😉 also, I think I have decided that if I hit the goal that I am creating for myself for this challenge I am treating myself to a trip to the @katyhearngym — which has been a dream since day ☝🏼 💜💜 . . . #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Booty #TrainHard #Gains #Strengthtraining #motivation #Weightlossjourney #Bodybuilding #legday #dedication #Gym #Squats #iam1stphorm #igfitness #glutes #transform #iifym #fitness
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Can’t go wrong with a bodysuit and jeans combo 🙌🏼
Forever wearing lounge clothes 😅
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