#trainlikeanathlete

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Not letting the #wintertime stop me. If you keep moving you will stay hot. Cause #summerbodiesaremadeinwinter and I gotta stay ready to kick a dude in the throat if I need to and/or jump on top of a bus if I need to. It’s not just about looking good but being ready for anything. #WhatsUp #WinterTimeFly #ChicagoFitness #TrainLikeAnAthlete #LegDay #ILoveIceSkating #TheBodyScientist
Jump rope circuit. Completion of 100 two foot hops, 100 two foot hops side to side, 50 single leg hops (each leg), 50 single leg side to side hops (each leg). A great warm-up before my workout! #warmup #jumprope #sweat #workout #dailygrind #athlete #athleanx #genesispure #burningcalories #progress #gym #gymlife #workinghard #putinwork #trainlikeanathlete #fitlife #focus #beastmode
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In order to train for maximum power you need to be able to accelerate the load you are moving. The absolute best way to do that is to RELEASE whatever you are moving!! Without having to subconsciously begin the deceleration of the arm before it has fully accelerated (as you would if you maintained a grip on the bar in this land mine press), your true power capability can be expressed. This is exactly the reason why heavy medicine ball training will always have a place in a true athletes workout regimen. Let it fly and let the gains begin! Oh shit, almost forgot to mention, hand eye coordination is another prerequisite of a good athlete! You'll need it... #power #letitfly #bouldershoulders #deltdetonation #explosivetraining #trainlikeanathlete #gains #workout #teamathlean #athleanx #jeffcavaliere
One of our KO girls being a badass @thekostudios ... Brooke, don’t know if you should hug her or get up your defense before she punches you! Haha... Friday 6-7pm (5:30-6pm boxing conditioning) Come everyone! All levels, technique, sparring, learning the game... great workout!! 🥊💪🏽 Boxingfundamentals #fridaynightboxing #kikboxing #boxing #combinations #technique #boxing #fighterforlife #fitnessmotivation #iloveboxing #fitnesslifestyle #trainlikeanathlete #kofambam #thekostudios #fitness #strengthconditioning #fightraining #boxingtraining #fitness #fit #boxingforfitness #sparring
Nice start for #ampathletes Kyle Martin👆 (@kmartin575 ), Alvin Melendez (@melendrinoo ), Brian Goulard (@briangoulard ) and the @fordhambaseball squad! 💪💪 #Repost @axcess_baseball ・・・ Fordham defeated Army 3-2, Kyle Martin came in and closed the door with a four-out save hitting 89 MPH with his fastball. They will take on USF this weekend as they look to keep the momentum going. #baseballisback #axcessbaseball #fordhamrams #ampathletes #athlete #training #strength #syosset #longisland #nassaucounty #newyork #trainlikeanathlete
Ever heard of a ReFeed day? It was explained to me why we are doing this, but honestly all I heard was “you can have some yummy high glycemic foods and that will benefit the journey not put you back!! YES PLEASE!! . So I started my day with my daily shake with homemade Fixate GF doughnut holes. After my workout I had my recover shake with whole banana (not pictured) . 2 hours later I had scrambled eggs with spinach with two more of those doughnut holes . For lunch I had half of white English muffin with turkey slices and shredded cheese, with hummus, celery and half apple & peanut butter . Afternoon snack was 2% plain Greek yogurt mixed with vanilla stevia topped with blueberries and graham crackers side of carrots and a little peanut butter . Dinner was pasta topped with zucchini, ground turkey and olives . Good day, can’t wait to see energy I will have for leg day tomorrow #refeedday #highgylcemic #legdaytomorrow #carbsarelife #doughnutholes #timednutrition #trainlikeanathlete #momoftwo #momwithgoals #eatforabs #eatforfuel
Officially DBC Level 1 Certified! Thank you @dzandertraining @donnieraimon and the whole DBC family for one of the greatest experiences I’ve had as a fitness professional. Looking forward to bringing this new found knowledge into my practice and offering the best possible product to my clients. This weekend left me feeling humbled, and incredibly appreciative of my peers🔑the fitness and health professionals who are trying to better themselves in order to better the people around them 🔑. At the end of the day, that’s what this is all about!! Once again, thank you @dbcfit , I appreciate you 🙏🏻 #BEICONIC ~~~~~~~~~~~~~~~~~ #dbcfitness #dbc #fitness #nyctomiami #nycfitness #nyc #astoriafitness #astoria #education #strength #performance #health #nutrition #trainlikeanathlete #performlikeanathlete #motivation #dbccertified #nyctrainer
These orange cones look light... until you do a round of Hold ‘em High with @thegorillachad. #bethebeast
Day 35. This photo was taken at 6:58am. I had been up for 2.5 hours at this point, and I was beyond tired post-workout. But, luckily today was the day when we replace the glycogen stores in our muscles which means I got to try a new recipe: chickpea brownies with big ol' chocolate chips. 😍😍😍 want the recipe?
Basketball 🏀 Volleyball 🏐 Specific Speed Agility Quickness, Vertical & Strength Conditioning Training... Monday & Tuesday 4p (1hr session) for more info link in bio.. #TrainLikeAnAthlete #Basketball #Volleyball #VerticalJump #SpeedAgilityQuickness #StrengthConditioning
Flashback to Saturday when this guy helped me with my video submission for my #strengthandconditioning certification. Oh, and I passed! Yahoo! #ISSA #baseballplayerintraining #sports #trainlikeanathlete #trainforlife #gaiafitlifestyle #inspire #charlestonpersonaltrainer #personaltraining #danielislandsc
Football Combine Specific Training starts THIS FRIDAY (6 sessions) 2/23, 3/3, 3/9, 3/16, 3/23, 3/30 —————————————— April 1, 2018 Phase 1 Sports Elite High School Football Combine ——————————————— Link in bio for more info.. #TrainLikeAnAthlete #FootballCombine #Football #HighSchool
Off day primer session —————————————————————— rowing sprint set (alactic threshold) 5x1min pogo jumps (stiffness) 5x5 medball slams (CNS primer) Breathing work/mobility —————————————————————— I typically perform these sessions on Wednesday’s and Sundays, they are short and sweet, but leave me feeling optimized for my Thursday/Monday performance sessions. It’s important for me to induce neural stress without mechanical within these sessions, and I focus on quality over quantity. The goal is to feel good at the end, prime yourself for success.
Available slots! —————————————— Future (Grade 1-5), Athlete (Grade 6-8), Elite (Grade 9 & up) spaces still available! ⚽️ 🏀 Good for ALL sports! 🏈 ⚾️ 🎾 🏉 This is the perfect program to kick start your off season workouts! 25 athletes max per session! Let’s Gooooooo! #TrainLikeAnAthlete #Phase1Fast #Phase1Strong #Phase1Football #AllSports
Sooo...I decided to go a little heavy today (just to get an idea of where I’m at 😉💪🏿).
C r e a t i v i t y x M o v e m e n t Sometimes the best thing you can do is move. Move with creativity Move with strength Move with positive vibes Move with great intentions Move with power Move with the people you love Move with happiness Move with consistency #justmove
El mejor concepto de ENTRENAMIENTO funcional, ubicado en Lindora Santa Ana. Una combinación de naturaleza, sistema y ambientes de Entrenamiento únicos. #NoMasParedes #beRAW #TrainLIKEanATHLETE 💪🏻🙌🏻🙏🏻🔥
One thing I am most looking forward to about our move this week is having my at-home gym! Finally, I can jump rope without hitting the ceiling or the kitchen counter 😂 💪🏼
Yesterday I got the chance to talk with Sara Sampaio about the article I wrote about her for Vogue Mexico. I'm glad I had this opportunity. She is so nice! 😊✨ @sarasampaio 🙏🏻
Y’all, this #runfasteatslow cookbook is everything! I have loved every recipe I have made from it. I’m mildly obsessed with fig newtons and @shalaneflanagan & @elysekopecky version of them is out of this world! The almond meal & whole wheat crust is the perfect exterior for the yummy fig filling. I’ll be eating these non-stop for the next week or two 😋 • • • • #fuelingasouthernsoul #southernliving #foodblogger #foodbloggerpro #foodnetwork #foodgawker #foodandwine #feedfeed #foodblogfeed #recipevideo #f52grams #buzzfeast #buzzfeedfood #bonappetit #eater #foodentrepreneur #coach #trainlikeanathlete #runner #running #fignewtons #healthyfood
Getting after it with @pistoledpete at #TheMecca @goldsgym Venice. If you’re going to burn out your quads make sure to share the pain! The sunshine on our backs made for an awesome day of fitness: Join us - here’s the workout... #PartnerWorkout : 5 Rounds (alternating rounds) 5 Power Cleans 5 Front Squats 10 Front Rack Lunges 5 Front Squats • • • • • #holyquads #feeltheburn #workoutwednesday #GoldsGymVenice #barbell #strength #athletes #trainlikeanathlete #fitnessfun #outdoorfitness
✨Push & Pull✨ Hey guys, here’s a sweet little push/pull circuit for you. I suggest 3-4 rounds. I paired mine with a 20 minute spin class. Perfect combo if you ask me 🤗 Hope you are having a lovely day. We are actually having summer-like weather here. 77 degrees!!!!☀️ Have a great day! Xx, Essie💕 ... 1. 10 each side: snatch 2. 15 alternating renegade row + side plank hold *look at my Logan 😍 3. 6 pull-ups + oblique tucks 4. :45 each side: continuous push/ pull (x5 each then switch) *go a bit lighter; try to make the transition smooth 5. 15 face pull ... 🧘🏻‍♀️ SAVE this video to try later or for ideas for your future workouts! 🎺 LIKE this video if you want to see more videos like this! ... #athleisure 🏃🏻‍♀️: @lululemon bra; @koral leggings; @reebok @reebokwomen shoes ... #pushandpull #upperbodytraining #pullups #homeworkouts #disciplined #inspire #fitnessfreak #functionaltraining #circuittraining #fitness #athlete #girlswithmuscle #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd
When I was with MARSOC, one of the benefits was that we had our own trainers and ran off of their programming. Just show up and do what you were told. Besides the convenience, I liked that they trained you as an athlete, using tried and true programming and methods with the barbell and kettlebells, etc. Nothing fancy, but more importantly, no varied exercises mashed together at random to see how fast you could blow out your back. I’ve always tried to bring the same to you. We’re in the midst of a strength cycle in our Daily Reps, using a lot of the same philosophies, on our newly designed site. If you’re looking for something tried and true, check it out (link in bio). More specific programs for strength and power will be available in the coming weeks, available for download. Lots more to come and to those that have supported me in this endeavor thus far, I can’t express enough how appreciated you are. #sheepdogstrong #trainlikeanathlete #traintoperform #trainforapurpose
Ready to work it?! Amplify your push-ups on the gliders with plank jacks. As you move your legs out wide, bend the elbows 90 degrees for a chaturanga push-up. To modify, alternate plack jacks with a push-up (knees lifted or lowered).⠀ ⠀ Photo: @tobygrubb @this .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hiitandflow #sweatyvibes #getafterit #sweatpink #flexandflow #hiit #yoga #strengthtraining #endurance #strongcore #highintensity #lowimpact #trainlikeanathlete
Started this morning off with an 8 set HIIT workout and followed it with this #primal #lowcarb cream of cauliflower #detoxsoup with all #organic and #nongmo cauliflower, leeks, white onion, jalapeño, garlic, thyme, cayenne, sea salt, and chili powder. Sauté on low heat (I let it sauté while I was working out), once the cauliflower is tender put it on a blender, add unsweetened almond milk, soaked almonds, and blend it. Topped with shredded carrots sautéed with onion, kale, dill, and sea salt. #thyroidhealing #thyroidhealth #whoelfoodnutrition #wholefoodhealing #nutrtitionforthemind #nutritionforhealth #ilovecauliflower #dairyfree #glutenfree #paleo #paleosoup #blendersoup #fitfam #trainlikeanathlete #eatlikeanathlete #eatlikeyougiveafuck
Jump more to build explosive speed 🙌🏽⚾️ -------------------------------------------- 12u getting their hops in. 🔥🔥 -------------------------------------------- #ispyrfitness #ispyrtobegreat . . . . #trainlikeanathlete #explosiveworkout #bramptonfit #plyobox #teamfitness #bodyawareness #baseballlife #athletetrainer #youthsports #sportsperformance @22mbd @gifto_27 @vishay1313 @the_one_and_only_snake
Had to sub a #HIITClass this morning (weights with plyometrics and other heart rate-spikers). Squat jumps, plyo lunges, speedskaters, Burpees, Etc. My heart rate response was so pretty! Actually could’ve gotten my upper heart rate higher, but when you’re teaching, it’s hard to get totally breathless because you still have to talk to the class! #GroupFitnessInstructorProblems But this is what HIIT is supposed to do to your heart rate. #HIIT #EPOC #Anaerobic #PowerBurst #Afterburn #Breathless #PushIt #HeartRateResponse #GroupFitness #StrongerTogether #FemaleAthletes #TrainLikeAnAthlete #WhatDoesntKillYouMakesYouStronger #ItsFunToBeStrong
#amsession #amclub #legday #gymsession # . . . . Noticed my feet kept turning out during the calf raise -do I need to review technique ? Questions for PT tomorrow @tonywardchainsstrength . . reverse hack squat (100kg ) was the last exercise of the session -had to push through a mental block at the end to complete the set #noexcuses #keepitmoving #bodytransformation #inprogress . . . #250kchallenge #weightlossjourney #bestself #transformforlife #trainlikeanathlete #fitfam #fitgoals #girlswholift #squats #legday #bodybuildingcom #naturalbodybuilding #buildyourbody
Just because you eat the latest superfood shake for breakfast, kale salad for lunch, eat “clean” organic/grass fed only meals for dinner- that it means you are the embodiment of good health. In reference to nutrition this maybe true although there are other important factors which contribute to health and nourishment of the body. Example: Career We spend a great portion of our life working but if you are constantly fatigued and stressed out because of the environment or demand of work, this stress will be perceived in the mind and cause adverse effects in the body. e.g. Decreased immune system, inefficient digestion...
So today was conditioning day! @rachael.079 i’m sure u can feel our pain after doing 6500m row, broken down into 1x 2000m, 1x 1000m, 5x 500m and 5x 200m... Sweaty and knackered are NOT the words... oh and coach @cruz604 got named a few choice names today!! Love u really..... 🤔😤😂😂😂 #fitnessrascal #pushinglimits #rowsaremynemisis #mentaloverphysical #believeyoucan #youwillsucceed #fookinhatetherower 😂 #trainlikeanathlete #trainwithimfiteam #imfiteam #cruz604 #badasscoach #scienceisthewayforward #gym #gymlife #bodybuilding #bodybuilders #fitness #wayoflife
Morning crew gettin after it! #youwereasleep
🔛KETTLEBELL COMPLEX🔝 Eine weitere Abwechslung für dein Training! 3 Runden 1️⃣ 5 Swings 2️⃣ 5 Swings rechte Hand 3️⃣ 5 Swings linke Hand 4️⃣ 5 Swings rechte Hand 5️⃣ 5 Swings linke Hand 6️⃣ 5 Swings 7️⃣ 5 Squats
Most recent deadlift day. Worked up to 380 for 5, 420 for 1 (not pictured) and 460 for 1. Easy assistance work: 50 pull-ups, 75 weighted back ext., and 100 incline pushups set up in whatever circuit you want. The current 531 template I’m using allows me to put more focus on heavy singles and triples than I have in a long time, getting my own personal goals of OH pressing in the 200’s, benching in the 300’s, squatting in the 400’s and deadlifting in the 500’s back up to where they need to be. Soundtrack of the day: “Who Run It” by Three 6 Mafia. Old school southern gangsta rap at its finest. Back when it was fun and Juicy J could actually write a decent bar. #fitness #deadlift #pull #barbell #thegreatequilizer #gymlife #wendler531 #squat #pull #press #jump #throw #runfast #trainlikeanathlete #beanathlete #strongerpeoplearehardertokill #forceproduction #allblackeverything #blackonblack #three6mafia #hypnotizecampposse #eclecticmusictaste
Flippin' through the week! I guess that's one way to use a barbell 😂 . #Repost @fun.ning (@get_repost ) ・・・ Follow @funningtv & did @aaronlesue just backflip with a barbell?!😳😳😳 Tag 3 friends! #funning #fitnessculture #fitness #fit #athlete #challenge #barbellbackfilp #gym #life #flex #legs #allday #motivation #abs #trainlikeanathlete #diet #nutrition #gymshark #nike #inspiration #greatness #menshealth #rugby #mensfitness
Espero que no sean asi de creativos para los open! 😅 #Open is on the corner! #crossfit #crossfitgames #Repost @fun.ning with @get_repost ・・・ Follow @funningtv & did @aaronlesue just backflip with a barbell?!😳😳😳 Tag 3 friends! #funning #fitnessculture #fitness #fit #athlete #challenge #barbellbackfilp #gym #life #flex #legs #allday #motivation #abs #trainlikeanathlete #diet #nutrition #gymshark #nike #inspiration #greatness #menshealth #rugby #mensfitness
📣 Hi guys! If you don’t follow @trxblackranks already, do it! You will find a lot of awesome people with great techniques (so important!) so you can spruce up your TRX training. . @trxtraining @trxvideos #trx #trxtraining #givetogrow #disciplined #inspire #fitnessfreak #functionaltraining #circuittraining #fitness #athlete #girlswithmuscle #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd
Now is the time to commit to be fit! #GrecoMethod #Greco360Challenge
|THE POWER STEP UP|⠀ - - - - - Step-ups primarily work your quadriceps, the muscles in the front of your thighs, and also involve both your knee and hip joints. However, other muscles involved include your glutes, calves and hamstrings, which means this is a brilliant all around leg exercise.⠀ ⠀ Improve Symmetry & Balance. ⠀ The step up is a unilateral leg exercise, which means that you train each leg independently. ... ⠀ Increase Your Squat & Deadlift Strength. ⠀ Develop Explosive Leg Power aka serious #kickass ability⠀ ⠀ Try it today!⠀ ⠀ 📧 Athletes looking for strength and conditioning consultation: info@sfsport.co ⠀⠀ ➡️💻 For more info www.sfsport.co (Link In Bio)⠀⠀ ⬇️ DM for any health and wellness questions ⠀⠀ 🔵Facebook | Sine Finibus⠀⠀ 🌐Twitter | @sf365#fitnessmotivation #wcw #womencrushwednesday #empowerment #healthiswealth #dailymotivation #inspirationalquotes #improvement #igersamsterdam #personaltraining #personaltrainingamsterdam #personaltrainer #strengthtraining #strengthandconditioning #boxingtraining #fighters #trainlikeanathlete #loveyourselffirst #loveyourbody #sftraining #sf365 #weareyou
My excitement for this is embarrassingly high, @dr.patdavidson bringing the heat!!! This is a gamechanger, find it at drpatdavidson.com! 🧠⚡️💡🔑
It’s not always a smooth journey and there is no single method that works best for everyone. With his busy schedule Jesse has found success hitting the gym 3-5 times a week and using intermittent fasting to stay at a caloric deficit. #bethebeast
How about this guy right here, Andrew Bates, former @pacehighbaseball doing a heckuva job starting RF for #17 @southalabamabaseball as a freshman! __________ We always here about the “process”! This young man, along with @jakenemith_18 @psc_pirates trained 2 days a week at 6am and Sat.s for over 2 years and did NOT miss. Trained even on game days! Just like he is required to do NOW, at the next level! This is the “process”! A level of dedication and work ethic that your competition is too lazy or unwilling to put in! __________ Every young athlete, getting attention, no matter the sport, puts in enough “work”, to get “attention”, some even get offers! How many do you know, puts in the RIGHT kind of work, repeatedly, that separates them from the pack of other guys/gals getting attention/offers? We know a few! __________ #collegebaseball #mlbbound #baseballstrength #trainsmarter #trainlikeanathlete #kbpstrong #pensacola #nextleveltraining
This year billions of eyes from around the world are watching athletes attempt to break records, so we thought why not offer you some amazing gold medal deals! Check them out at www.mybikeshop.com #delas #mbs #mybikeshop #golddeals #goingforthegold #trainlikeanathlete
Programa de movilidad personalizado.... También lo quieres?? Tienes una muestra en nuestro canal de #Youtube Specifics Training System By @gil_anita Te explicamos cómo y porqué realizar tu batería personalizada de movilidad tras un testeo del movimiento con el programa FMS/FMSA ejecutado por profesionales titulados en Fisioterapia y Ciencias de la Actividad Física y el Deporte. https://youtu.be/0H5f-uETXlc #Specifics #trainingsystem #healthcoach #health #mobility #athlete #program #nutri #movelikeanathlete #eatlikeanathlete #trainlikeanathlete #movement #performance #flow #physio #sportsphysio #rangeofmotion #crossfit #endurance #weightlifting #motion
Coming up for 2 weeks out of his first comp.. @simon_darby86 is looking awesome 🤙🏼 The first competition is always a scary one, but we know he’ll smash it 👊🏼 - - - - - #2brospro #firsttimer #abs #aesthetic #mensphysique #TrainLikeanAthlete
You are your only excuse!! Every day counts. Nutrition is crucial, it's easier than you think when you have the right system. Transform your life today!! ✨ Contact me now! Hit the link in my bio ⬆️ OR email me at laurenisagenix@outlook.com #isagenixlifestyle #isagenix #cleaneating #cleanse #isaliving #health #loveyourbody #weightloss #fitmom #weightlossjohrney #successstory #eatclean #womenwholift #homebusiness #yyz #healthylifestyle #newyou #transformation #beastmode #goals #isafamily #fitforecast #fitfam #athletes #isalean #trainlikeanathlete #fitnesstoronto #gains #nodaysoff
If you want peace - prepare for war. . . . Short on time tonight. But that's fine. I came in, hit a PB then left. LWR STR Box jump 20" x 3 24" x 3 32" x 3 x 3 Back squat 100 x 3 115 x 3 130 x 10 training best 140 x 3 . . . #gymjones #strength #powerlifting #powerathlete #trainlikeanathlete #trainfast #bethehammer  #squat #hesquatsbro #strengthtraining #mensfitnessau #fitnessaustralia #functionalfitness  #tacticalfitness #hardertokill #trainhardfighteasy #tacticalathlete #fitcops #fitcopnation #fitforduty #firstresponder #police #lawenforcement #leo
Alrighty TEAM😎Please watch @vassilis_skolikis first squat session since September 2017 due to an injury. After knee tendonitis and a herniated disc, Vassi did 4 sets of 5× 100kg (video) and 1 set of 5× 105kg. We are on the way back to 150kg🏋💪🇬🇷🇵🇱 . . Thanks for watching. IF YOU ARE INTERESTED IN LEARNING HOW TO LIFT OR IF YOU HAVE ANY QUESTIONS REGARDING PERSONAL TRAINING SIMPLY CONTACT US. Cheers. . . @puregymofficial @myproteinuk @myproteingr @myproteinpl @nike @niketraining @nikesportswear @gymshark @gymsharktrain . . . . #smartpt #smartptpersonaltrainers #notimeforaverage #trainsmart #trainlikeanathlete #puregym #personaltrainer #polishboy #edinburgh #boywholifts #squat #technique #injury #recovery #weightlifting #physique #lean #fatloss #nike #nikeromaleos #myprotein #gymshark #havefun #bodybuilding #abs #goals #instagram #instafit #workout #motivation
💪🏼#nicetoknow . Kort historie: Kvinder bliver faktisk størrere af at løfte vægte. Det er bare generelt misforstået som en dårlig ting. Længere historie: Læs videre 👇🏻👇🏻👇🏻
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En af de målsætninger kvinder oftest har med træning, er at blive mere ‘tonet’. Hvis du gerne vil være tonet er der to ting der skal ske:
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▪️Du skal tabe noget fedtmasse (så man kan se hvad der er indenunder)
▪️Du skal øge størrelsen på dine muskler (så de giver noget form)
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Den nemmeste måde at gøre det på er at løfte vægte. Det betyder ikke at du pludselig kommer til at ligne en mand, fordi de fleste kvinder starter med meget, meget mindre muskelmasse end mænd, på grund af et helt naturligt lavere testosteron niveau 📊
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Du kommer heller ikke til at ligne en kvindelig bodybuilder, eller elite-crossfitter hvis du tager lidt muskelmasse på. De resultater kommer fra mange års benhård træning samt et ultra disciplineret kost og tilskuds regime. For ikke at nævne brugen af anabolske steroider i mange (host, de fleste) af tilfældene 😈 . Vægttræning er ikke farligt, tværtimod. Hvis det er skaleret efter niveau og udført teknisk korrekt er det noget af det bedste man kan gøre for sin krop. Listen af gode ting er lang, så vi holder her og slutter af med at sige:
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‘Løft nu bare nogle vægte for helvede’ 💪🏼 . ----------------------- De 3 grundsten (kost, træning og søvn) skal doseres i en mængde, der matcher din dagligdag og målsætning. Next Level Training har den erfaring og viden, der skal til for, at du når i mål. Hvis du er blevet nysgerrig på hvordan vi kan hjælpe dig, så tjek vores online coaching ud på nextleveltraining.dk eller bare klik på linket i bio her ➡️ @nextleveltraining.dk
#inflammation is at the root of practically all known chronic health conditions. #wholebodycryotherapy reduces inflammation. Period. If you want to live longer and better - #inflammation reduction is key. Inflammation has been linked to nearly ALL disease processes in the body, including #cancer , #Alzheimer ’s, Parkinson’s and ALL #autoimmune #disorders . Inflammation is an immune system response. In the event of injury or infection, inflammatory cells are sent to the site to fight the virus or infection and heal the tissue. Swelling occurs in acute inflammation because blood vessels leak fluid. In the case of #chronic inflammation, these inflammatory cells hang around indefinitely, causing damage to cells, organs and tissue. Chronic inflammation at the cellular level (inside the body) can lead to all of the diseases indicated above. How #cryo can help? 1. #Cryotherapy causes the release of #anti -inflammatory biochemicals that counteract inflammation inside your cells!!! 2. Cryotherapy causes #vasoconstriction --the mechanical constricting of blood vessels that squeezes out inflammation.
Early morning grind with these legends. Come join the @areteperform_hq morning sessions @yourstmarys #cultivateheroes #strength #conditioning #trainlikeanathlete #instagood #instafit
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