#trainlikeanathlete

52,550 posts

Loading...
All that explosive training is starting to pay off for Karla! Oh and my passing is getting better too😆🏐 #TheRenardSimon #AlwaysImproving
Loading...
Alrighty TEAM😎 @the_barbell_fitchick 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋️‍♂️45kg Squat Muscle Snatch🥇...Let whoever think whatever😈 you just keep getting Better 😏💪. . . Thanks for watching. If you are interested in learning how to lift or if you have any questions regarding personal training simply contact us. Cheers. . . #smartpt #notimeforaverage #trainsmart #trainlikeanathlete #personaltrainer #polishboy #edinburgh #puregym #weightlifting #squat #snatch #strong #girlswholif #gym #workout #motivation #dedication #lifestyle #goals #physique #lean #abs #fatloss #fitness #instagram #adidas #havefun
I've seen some people do this but not many. I've heard it called a few things but I just call it ring push-up to crossover. • This exercise offers the benefits received from any pressing movement as well as the benefits from any kind of fly. Also, rings require added stability to keep them in place. Lastly, this exercise is better than a regular push-up because it offers the opportunity to have a longer range of motion, allowing you get a more full stretch of the chest. If you think this will be easy and you've never done an exercise on rings, give it a shot and you may be surprised! • #gymnasticsrings #outdoorworkout #iam1stphorm #1stphorm #trainlikeanathlete #pushup #pushupvariation
‪Get Stronger 🔴 Get Faster Summer 2018! Swipe ⬅️ start date June 4! NEW schedule and MORE to offer! The best Performance Training Programs‬ Hawaii Has to offer! Don’t believe me, try it out! You won’t be disappointed! For more info go to our website www.phase1sportshawaii.com link in bio #TrainLikeAnAthlete #Phase1Sports #Football #Soccer #Basketball #Volleyball #Baseball #Softball #Track #PerformanceTrainer #YouthSports #Hawaii #HighSchool
Madison Walker is playing Disc Golf Strong today on the final day of the San Fran Disc Golf Pro Tour. She is taking time between holes to keep her hips warmed up and ready to perform. @oldmadandthesea @discgolfprotour @innovadiscs . . #discgolfstrong #discgolfathlete #trainlikeanathlete #discgolfwarmup #discgolf #innovadiscs #discgolfprotour
Strength and conditioning🏃🏽‍♀️🏋️‍♂️ ——————————— Mixed in this complex during my cardio: 2 min. sprints 500 meter row 10 Heavy Russian swings (setting after each swing) 10 American swings 10 squat/upright row combo 10 shoulder presses for a total of 45 mins👌☠️ Then did a body building style workout for shoulders, triceps, and biceps🔥🔥🤟when I program routines to mix in with my cardio, I chose exercises that’ll target muscles I’m going to train that day👍 Give it a try and you’ll be sweating like a savage 😂 #pushinglimits #performancedriven #trainlikeanathlete #bestwaytostarttheday 🙌
Train your body at different positions. Injuries happen when the body loses its natural motion, so train your body in-naturally. Different size #medballs , #bosuball and #totalbodymovements #core #corestrength #success #trainharder #traininsane #myway #trainlikeanathlete #fit #healthy #gym #sport #life #beuncommon #besmart #trainsmart #legs #endurance #timing #bereadyforanything #beyourownrival #doyou2beyou #bedaring #strongfoundation
Added these in at the end of my shoulder #makeitcountworkouts yesterday 😅 - I miss being on my hands and have made it a goal to get back to my more athletic side of things and be my “gymnast-y” (if that’s a thing). Honestly have had SO much fun with my training lately and has had me itching to get to the gym 💪🏼 - Since my mission is to try more and new things, I need some ideas! What are some movements, workouts, or activities you enjoy that I should have a try?! Let me know below because I want to try them! 🤗 - #handstanding #pistolsquat #npcfigure #jlbstrong #gymnastworkout #trainlikeanathlete
The one arm row.. a great exercise for building mass and strength in your traps, rhomboids, lats, biceps and rear shoulders. . . . HOW TO DO IT . . . Straddle the bench (both legs over the bench) instead of putting one leg on the bench. The popular way to do it is to place one leg on the bench, which is what I used to do to but by straddling the bench instead you don’t have to get nearly as wide and it takes the pressure off of the abdominals, pelvis and groin area. Having pressure in this area can potentially cause a herniation . . From here place one hand to the middle of the bench. Bring your head up, bum up and out, back arched, shoulders retracted and dropped, chest up and out then pull the weight up. . . Don’t over rotate, pull the weight up and keep it controlled. You should really feel the tension being placed on your back. Your elbow should be pulled back and tucked in to help keep the tension on your lats and back. . . If you can’t control the weight by following the and you’re finding your using too much rotation or losing form the weight is is too heavy and you should drop the weight. . . #formoverego #formovereverything #onearmrow #backtraining #backexercises #biggerlats #biggerback #buildbackmass #buildbackmuscle #shreddedback #trainlikeanathlete #seebetterresults #jhpaynefitness
As women, our biggest muscle group is legs/glute so why wouldn’t we work on them? As a #d1athlete it’s important for @brookeecoburn to continue to work hard! In this clip she is performing cable column pull throughs. Cues for this are drive through your heels,engage your glutes, keep core engaged and squeeze glutes at top. In the second clip Brooke is bridging 315lbs as her working sets of 8 with 2 reps. She killed it and is continuing to get stronger! @hopsap #dancer #dance #fitgirls #girlswholiftheavy #girlswholift #strong #coach #personaltrainer #rhodeisland #dancersareathletes #trainlikeanathlete @lets_dance_studio_ri
💥To all my TMB athletes💥 You know how much I like SPLIT SQUATS!!. One of the best leg exercises you can perform!! • • • • • • • #splitsquats #squats #squadgoals #legworkout #legtraining #stronglegs #strength #strengthtraining #strengthandconditioning #athletictraining #trainlikeanathlete #workoutmotivation #fitnessmotivation #fitness #workout #taylormadebodies #tmbtraining
Train hard, have no regrets, leave no doubt!
@cw_training and I will be doing a live FB feed from the turf to discuss our classes and let you see the facility! Pls join us. #Repost @d1stlwest with @get_repost ・・・ We go live with Head Speed & Strength Coach Collin Walsh this Tuesday May 29th from the turf of D1 STL West to answer your fitness/training questions and talk about D1 programming! Please join us from 8-8:15pm. . . #ironsharpensiron #D1fference #StLouis #BootCamp #strengthtraining #trainlikeanathlete #strongcommunities #fitfam #family
We go live with Head Speed & Strength Coach Collin Walsh this Tuesday May 29th from the turf of D1 STL West to answer your fitness/training questions and talk about D1 programming! Please join us from 8-8:15pm. . . #ironsharpensiron #D1fference #StLouis #BootCamp #strengthtraining #trainlikeanathlete #strongcommunities #fitfam #family
The weekend started off a little sweaty but a lot of fun! A Murph prep workout created by @trainerkindal included squats, pushups, stadiums and track runs. 🏃💪 Followed up the workout with a delicious brunch at @dapschs and some time at the beach🌊
When you think you’re done, do just a little more. #fundaysunday #workout #endurance #row 25:00 intervals of hard uncomfortable and medium comfortable. #dip #practice 20 x 1 rep sets x3 sec at top + x3 sec descend + x3 sec hold at bottom + jump up. EMOM 7 min: 3 strict PU + 3 MU transitions from box. #finisher 5:00 #amrap #shootthrough #gymnastics #kilosandkarbs #trainlikeanathlete
Rise n grind ATL ☀️ Another Sunday, another chance to jump start the week. What's your go-to workout routine to prep for the week? I'm all about the stretching and a full body workout on a day like today 😎
🔥 W a l k i n g l u n g e s 🔥 Here I am lunging with 30kg thinking this was probably the heaviest I could go... During my 2nd round, a 45kg bar was placed on my back without me noticing; somehow the extra weight just didn’t register. 4 strides in I realised that it was N O T 30kg.... 😳 The point? My B O D Y did more than I thought possible because my M I N D wasn’t given the opportunity to create doubt or hesitation. A reminder that I got some big strong kwadzzz 👌🏽 . . #walkinglunges #timeundertension #quadzilla #heavyweight #unilateralwork #iron #gains #glutegains #lowerbodystrength #kwadzzz #bodybuilding #womenwholift #beastmode #curvy #thicklegs #womenwithmuscle #eateateat #greedygirl #heavylifting #discipline #itrainidontworkout #mentalgame #trainlikeanathlete #meagainstme #doyou #individual #pinkhairdontcare #heavyrock #korn #makemebad
What’s is the number one requirement for @csjennin when looking for trainers? A sincere dedication to MADabolic and what we are striving for. This is why you see all of our trainers attending class on a regular basis. This also leads to a greater commitment to each client while they are the trainer on the floor. All of your trainers are genuinely dedicated to bringing you the best strength and conditioning program as well as a place where form isn’t an afterthought, but our number one priority. • • • • #clarendon #arlington #arlingtonva #dcfit #dcfitness #trainlikeanathlete #DMVfit #DMVfitness #DMV #DC #BBGDC #MADlifestyle #washington #functionalfitness #strongfirst #bbg #sweat #instafit #sprint #readytosweat #train #athlete #whole30 #strong #hiit #circuittraining #wellness #sweatlocal #discoverarlington
Kimo @kimo__sann Naehu has been helping his squad, New Mexico Duke City Gladiators this season. Today’s stats: 10 of 11 on extra points, 1 of 1 on field goals, 1 tackle. 1 more win and they clinch the conference champs. Get it Kimo! #Phase1Sports #Phase1Athlete #Phase1Pro #TrainLikeAnAthlete #PerformanceTrainer @dukecitygladiators
No gym, no problem! Try the first pushups to really get those lower/mid traps burning, and the archer push ups for a great chest pump. They're both great warm ups or finishers for your back or chest day If you have lower trap or rotator cuff weakness/instability the first pushups will really help take care of that. This is a variation on what i had to do for physical therapy after tearing my trap a while ago Have to post with no sound because i was listening to "Man in the mirror" by michael jackson and my post got blocked with audio😂 Sweats from @myproteinus * * * * * * * * * * * * * * #back #backday #myprotein  #myproteinus  #myproteinuk   #workout  #lifting  #bodybuilding   #bodybuilder #la #losangeles  #f4f #followforfollow  #follow4follow  #premed   #premedstudent  #health  #natural   #gains  #college  #pushups #trainlikeanathlete  #training  #train  #protein #fuelyourambition
Been putting in 70-80 hour work weeks getting this place ready to roll. On June 2 we’ll be in and regular classes start June 4. Appreciate all the support and hope you will join us for a workout at #D1STL ! #Repost @d1stlwest with @get_repost ・・・ #D1STL is Doodle approved. We think you’ll like it too. Visit our website (link in bio) and sign up for your FREE workout today! . . #ironsharpensiron #D1fference #StLouis #bootcamp #kidsfitness #fitmom #fitdad #strengthtraining #trainlikeanathlete
Ricky Wysocki getting his shoulders and core firing before he starts his warm-up throws. San Francisco Disc Golf Pro Tour day two! @sockibomb13 @latitude_64 . . #discgolfstrong #discgolfathlete #trainlikeanathlete #discgolfwarmup #discgolf #discgolfprotour
Worked up to a set of 5 @ 152kilos/335 pounds. Staying strong while I'm on restriction from Olympic lifting. #trainhard #trainlikeanathlete #invertedlegpress #strengthtraining #patience #masterlifter #usaweightlifting #usawmaster
😨Avoiding burnouts 🚔⠀ Are you one of ‘those’ people? Captain, coach and member of the league's management committee. Do you say yes to all the potluck games and just offered to host the home game after party? The last thing you want to do in your athleticism journey is burnout from too much skating and committee work. Burnout doesn’t happen after one session or after a week of planning an event. Burnout is gradual and takes weeks and months. Signs include anxiety, loss of appetite and a cynical outlook. Learning to say no is the best way to get stop and prevent burnout, so next time you’re thinking about offering to billet three members of the visiting team, set up the bout all by yourself or backfill for another team, think about what tasks someone else can talk on board and which ones you can skip out on? Your mental wellbeing is your most important asset, so if life is becoming overwhelming, reevaluate your habits. Make sure you stay happy, healthy and enjoying roller derby.
#D1STL is Doodle approved. We think you’ll like it too. Visit our website (link in bio) and sign up for your FREE workout today! . . #ironsharpensiron #D1fference #StLouis #bootcamp #kidsfitness #fitmom #fitdad #strengthtraining #trainlikeanathlete
@tmf_elite Great work today with a few WRs lookin to be great. It’s the little things that count! TOGETHER. MAKES. FAMILY. No secrets, No explanations, just Hard work & Dedication. #TMF #TogetherMakesFamily #TMFelite • • • • • • • • • • #underarmour #nike #adidas #jordan #footwork #grind #fastfeet #football #trainlikeanathlete #speedtraining #speedwork #footballtraining #footballislife #footballseason #highschoolfootball #grind #fastestfeet #sklz @uafootball @underarmour @_undertheradar_ @bestfootballworkouts @playmakerfootball @adidasfballus @nike @reebok @sklz @bleacherreport
Early morning workout today. In a past life I was a monk. In this life my vows are to wrestling. #athlete #fitness #gymrat #GymLife #TanLife #Calisthentics #Pullups #DevilSteps #InvertedPushups #lgbtathletes #shoulderworkout #latworkout #TrainLikeAnAthlete #FollowMe
Great pic of coach @valenciabjj running the last mile with little Matt during "Murph" little Matt was exhausted but Coach @valenciabjj made sure he finished the workout!! 🇺🇸🇺🇸👏👏💪💪 BULLDOG IS CREATING AN AMAZING CULTURE #newerahasbegun BULLDOG STRENGTH AND CONDITIONING #murphchallenge #crossfit #bulldogstrong #freehold #newjersey #powerlifting #strengthandconditioning #gym #gymlife #train #training #fit #fitness #workout #coach #lifestyle #strength #power #powerful #conditioning #trainlikeachampion #trainlikeanathlete #trainsmart #health #dedication @inkedtshirtprinting
Shoreditch bound...
Phase 1 Athlete @iamryanchangjr getting work done on his hamstrings getting ready for Senior season! 10 weeks out! @vegafitelite #Recovery #Phase1Sports #TrainLikeAnAthlete
Eric Oakley getting warmed up for day two of the San Francisco Disc Golf Pro Tour. @theericoakley @discgolfprotour @dynamicdiscs . . #discgolfstrong #discgolfathlete #trainlikeanathlete #discgolfwarmup #discgolf #dynamicdiscs #discgolfprotour
Hours on the treadmill or an alternative for cardio that can accomplish the same (if not have a better impact) but in a MUCH shorter amount of time? Idk about you but I don’t have time to sit there for an hour 😅 SWIPE LEFT for my #1 go-to! ➡️ 🙌🏻 #WhoYouTrainWithMatters because #HowYouTrainMatters #trainlikeanathlete #champions #mindset #results #coach #morganalexis #athlete #strength #conditioning #nsca #mobility #power #sprints #resisted #teamvertimax #raptor #lifestyle #health #wealth #knowledge #willpower
When I demonstrated this exercise today I told them to pretend to be a gecko 🦎 and a black mamba 🐍 is chasing you 🤷🏾‍♂️😆 #TheRenardSimon #RunForYOLIFE
What's your goal? Have you invested into your health? Whether it's now or later, at some point you'll have to. JLL training systems is committed to helping you reach your goal! BUT #Consistency is Key #HowBadDoYouWantIt ? #GoalDigger #DocsGym #Fitness #TrainLikeAnAthlete #JLLTrainingSystems
PART 2: WORKOUT PREP I Learned early in my coaching career that stretching alone doesn't deliver ideal results . So, I started my new approach to help clients and develop mobility faster, maintain it longer, and use it during their workouts with greater effect . My new approach that i created is the #invincble_program which give my athelets the muscle and mobility of a pro athlete . It begins with cutting-edge joint mobilization drills that free up your entire body and consequently resulting in cleaner movement and more access to your muscles . #invincible_program   Results speak louder #always #win #like   #fitfactoryegypt #athletes #train with the #best #you , #dreams and #hardwork #change #achieve #noexcuses #smarttraining #trainlikeanathlete @fitfactoryegypt @theinvincibleteam #swimmers #lifting #Olympiclifting #functional #fitness #stretch #mobility #romwod #pull #athletic #performance #strength #conditioning
Alternating kettlebell clean + pushpress💪 Perfect athletic shoulder and core exercise... Give it a try; maybe use a lighter weight and add a squat to it and you have an awesome total body warm up exercise 👌 #kettlebell #clean #pushpress #kettlebellclean #shoulderworkout #coretraining #athletictraining #totalbodyworkout #strengthandconditioning #workoutvariety #trainlikeanathlete #explosivetraining #getripped #functionaltraining #getfititsawesome #becomethebestyou #inlovewithtraining #personaltrainer #vienna
Some low rate aerobic work to get BBQ ready 🇺🇸 ——————————————————————————— I’ve gotten a few messages regarding rate capped training. For you lifters out there, this is the equivalent of percentage work on your big lifts, I work to maximize volume within a lower rate (24 here) to build capacity at higher rates. This allows me to accumulate good volume without hitting lactate threshold, generating more power/speed within the lower rates, and focusing on stroke refinement/efficiency. For example, if I were to row 3k straight for a time-trial I would most likely be shooting for 1:40-1:42 at a SR28, this training allows me to work at 1:37-138 at SR23-24 rather comfortably. Just like lifting, you shouldn’t be aiming to “max out” every time you hop on the erg. ——————————————————————————— Anyhoo, just trying to build that base without strength drop-off 🤷🏼‍♂️#operationsilverback #tryingnottobeaslob #diggingmyselfoutofthehole
Congratulations to @dajaah.lightfoot on signing with Tennessee State always challenge yourself to be better the doubt of others should fuel your success. You were built for this. @p1bballfam @phase1sports #phase1family #trainlikeanathlete
När man är sjuk men får abstinensbesvär och vill träna får man testa nya saker - armhävning utan fötterna i backen? Hyffsat tungt så det räckte med en repetition åt gången 😎👊
Haven’t you heard? Being great on the weekend is the new thing. #bethebeast
Abs and legs today. 90s in my garage. At 9am. SPR sprints for conditioning this afternoon in the South Texas heat of 100 plus. #athleanx #ax -1program #trainlikeanathlete
I LOVE getting outside the gym and working out outdoors! I look forward to our “Train Like An Athlete Workouts” every week with nervous excitement. . Today can be described with the 3 H's: HOT HUMID HARD . My legs were shaking like crazy by the end during my final set of stadiums, but once I was done I feel like a rockstar! Its amazing how a good workout can lift your spirits and make you feel on top of the world! . Today's workout? (You may or may not want to know, lol) . 1 mile run 100 squats 50 pushups 5 stadium flights of stairs -- .75 mile run 75 squats 40 pushups 4 stadium flights of stairs -- .5 mile run 50 squats 30 pushups 3 stadium flights of stairs -- .25 mile run 25 squats 20 pushups 2 stadium flights of stairs . .
Madison Walker getting her legs warmed up and ready to compete on day two of the San Francisco Disc Golf Pro Tour. @oldmadandthesea @discgolfprotour . . #discgolfstrong #discgolfathlete #trainlikeanathlete #discgolf #innovadiscs #discgolfprotour #discgolfwarmup
It’s #trxfitfamday . Here are two moves I had in my workout today. The first is from @trx_core it’s the single leg pike to lunge hop. Hope everyone has a happy and safe Memorial Day weekend. Thank you to all the men and women who have served past and present. 🇺🇸❤️ #trainlikeajuggernaut #trainlikeanathlete #functionalfitness #trxblackranks @trxblackranks @juggernautmentality
Train in Jeans 99% of the time👌#fashion #grind #trainlikeanathlete #lmao #tennis #swag #style #ootd
Don’t matter how big you get if your muscles don’t move #stayagile Going up a hill backwards is a great quad builder #finishingmuscles Sprinting up hill is great for your hamstrings #startingmuscles
Weighted box jumps #itsrealeasy These are a great replacement for power cleans or hang cleans if you struggle with your form ... I still do cleans from time to time but I’ve always favored these more #fit #fitspiration
next page →