#trainharderthanme

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#MentalMondaze Simple - Goal - Become the best version of myself ๐Ÿ™๐Ÿฝ Mentally, Physically & Spiritually ๐Ÿฆ #LionUp #VeganMindset 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Beware of the people that talk about what this & that person said ๐Ÿฆ I mean it's cool to do that only if you're actually putting what they said into action ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿค” ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ Lion ๐Ÿฆ All Day www.ProlongevityFitness.com Champions prepare to win yet always remember ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ it didn't come overnight ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ learn to silence the noise When I decide to come ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ you better have the Calgary's entire Army waiting with you ๐Ÿƒ๐Ÿฝ๐Ÿ’จ If your trainer can't take you to top of any mountain ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿฆ you might wanna reconsider where it is you're trying to go ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธI love this ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ๐Ÿ‘Š๐Ÿฝ ๐Ÿ˜ ๐Ÿ”Šโ˜๐Ÿฝ๐Ÿฆ๐Ÿ˜ ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ ๐Ÿ‘Š๐Ÿฝ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ #AllGod #certifiedfitnesstrainer #CEO #RiseUp #Adapt #GetHealthy #GetFit #GetOneWithGod www.ProlongevityFitness.com ๐Ÿ•บ๐Ÿพ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ™๐Ÿฝ #RunTheNumbers #MoFarah ๐Ÿ’ƒ๐ŸฝIn my mind - I am literally a lion ๐Ÿฆ you become what you think ๐Ÿ˜ต #SpartanRace Excuse me ๐Ÿค” did you say something ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝstaying focused, staying motivated, eating right, living right and putting in work are the key ๐Ÿ”‘ essentials to living a healthy and fit lifestyle ๐Ÿ‘Š๐Ÿฝ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ these are the cheat codes ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ when the smoke clears ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ I'll still be out dancing ๐Ÿ’ƒ๐Ÿฝ the devil ๐Ÿฆ Day 253 Vegan www.ProlongevityFitness.com #Fitnessjunkie Vegan 253 days - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #personaltrainer #kingcobra #fitnesslife #fitnesstrainer #veganlife #trainharderthanme #aesthetic #vegeta #goku #vegan #plantpower #allmental #aesthetic "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangod
#MentalMondaze Simple - Goal - Become the best version of myself ๐Ÿ™๐Ÿฝ Mentally, Physically & Spiritually ๐Ÿฆ #LionUp #VeganMindset 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Beware of the people that talk about what this & that person said ๐Ÿฆ I mean it's cool to do that only if you're actually putting what they said into action ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿค” ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ Lion ๐Ÿฆ All Day www.ProlongevityFitness.com Champions prepare to win yet always remember ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ it didn't come overnight ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ learn to silence the noise When I decide to come ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ you better have the Calgary's entire Army waiting with you ๐Ÿƒ๐Ÿฝ๐Ÿ’จ If your trainer can't take you to top of any mountain ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿฆ you might wanna reconsider where it is you're trying to go ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธI love this ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ๐Ÿ‘Š๐Ÿฝ ๐Ÿ˜ ๐Ÿ”Šโ˜๐Ÿฝ๐Ÿฆ๐Ÿ˜ ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ ๐Ÿ‘Š๐Ÿฝ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ #AllGod #certifiedfitnesstrainer #CEO #RiseUp #Adapt #GetHealthy #GetFit #GetOneWithGod www.ProlongevityFitness.com ๐Ÿ•บ๐Ÿพ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ™๐Ÿฝ #RunTheNumbers #MoFarah ๐Ÿ’ƒ๐ŸฝIn my mind - I am literally a lion ๐Ÿฆ you become what you think ๐Ÿ˜ต #SpartanRace Excuse me ๐Ÿค” did you say something ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝstaying focused, staying motivated, eating right, living right and putting in work are the key ๐Ÿ”‘ essentials to living a healthy and fit lifestyle ๐Ÿ‘Š๐Ÿฝ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ these are the cheat codes ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ when the smoke clears ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ I'll still be out dancing ๐Ÿ’ƒ๐Ÿฝ the devil ๐Ÿฆ Day 253 Vegan www.ProlongevityFitness.com #Fitnessjunkie Vegan 253 days - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #personaltrainer #kingcobra #fitnesslife #fitnesstrainer #veganlife #trainharderthanme #aesthetic #vegeta #goku #vegan #plantpower #allmental #aesthetic "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangod
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That beautiful day of the week chest day!!!
Vous connaissez cette petite machine ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Madame Tanita celle qui dit la vรฉritรฉ ? Qui n'est pas encore monter sur cette Balance? Viens en pv si รงa t'intรฉresse de connaรฎtre la composition de ton corps ! Ps: mes news rรฉsultats : 10,6%de graisse corporel โ†˜๏ธ 73.5 kg de masse musculaire โ†—๏ธโ†—๏ธ รงa monte petit ร  petit#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #squat ย  #muscle #muscu #musculation ย  #strength #todaysworkout #fitchallenge ย  #legday ย  #trainharderthanme #training #weightlifting #weighttraining #wod #qgchallenge
Arnold Schwarzenegger (January 18, 2018) Please follow me: -@arnoldschwarzenegger_fanclub
Cette semaine j'offre des รฉvaluations bien-รชtre 10 รฉvaluations bien-รชtre cette semaine ! Qui est curieux de savoir tout ceci? #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #squat ย  #muscle #muscu #musculation ย  #strength #todaysworkout #fitchallenge ย  #legday ย  #trainharderthanme #training #weightlifting #weighttraining #wod #qgchallenge
Absworkout: 5 runder af: * 15 Legraises (evt ogsรฅ sideraises) * 15 cable crunches * 15 atomic setups * 1 min pause Gerne i bar overkrop ๐Ÿ˜ #lighting #absworkout #flexmonday #abs #workout #workoutmotivation
You and me โค๏ธ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @alice Want a free shout-out? Dm me #workout ย #motivation ย #gym ย #healthy #fitness ย #running #fitlife ย #yoga ย #f4f ย #l4l ย #nfl #instagood ย #instacool ย #fashion ย #beauty ย #fitnessgirl #fitnesswomen ย #fitnessmotivation ย #fitnessmodel ย #goals #fitnessgoals ย #train ย #trainharderthanme #model #abs #wcw
NEW WEEK letโ€™s go!!! BOOM๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿค™โœ… SMASH GOALS!!! WERK WERK WERK ๐Ÿ”ฅ๐Ÿค™๐Ÿ˜Š WAKE UP!! ๐Ÿ’ชSurround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #PrayaboutEverything #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit ๐Ÿ‘ ๐Ÿ’ช STRENGTH is Beautiful ๐Ÿ˜˜ ๐Ÿ’ฏ ๐ŸŒบ @alofatasi42
Aqui, o treino nรฃo pรกra! โ € ๐Ÿ‘Š๐Ÿ’ช๐ŸŒต VEM SER AGRESTE!!! Aulas experimentais โ˜Ž 71 99981-1990 #CrossfitAgreste โ €โ €โ €
HOW BAD DO YOU WANT IT?! #TeamREGO Online client Paul and 18 weeks of HARD WORK between pics.... paul is getting ready for his FIRST EVER show.... 2 weeks out... pics on right from this AM check in... NO GAMES... he's coming for it.... #TeamREGO #OnlineTraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– For info on online training email me jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Guess whatโ€™s arrived ๐Ÿ”ฅ - The Black Hoodies have now landed and all pre-orders were sent out today! - Hoodies still available on our website guys so grab yours now! - www.pmafitwear.com โ€ข - - - - - - - - - - #ifbbpro #gymmotivation #gymtime #aesthetic #wbff #traindirty #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #trainharderthanme #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #mensphysique
Aqui, o treino nรฃo pรกra! โ € ๐Ÿ‘Š๐Ÿ’ช๐ŸŒต VEM SER AGRESTE!!! Aulas experimentais โ˜Ž 71 99981-1990 #CrossfitAgreste โ €โ €โ €
La Nutrition ! Beaucoup plus difficile ร  gรฉrer ! Beaucoup de tentation ๐ŸŸ๐Ÿ•๐ŸŸ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿช๐Ÿช๐Ÿจ๐Ÿฉ๐Ÿง๐Ÿฆ๐Ÿฅ‚๐Ÿป๐Ÿบ๐Ÿท๐Ÿพ๐Ÿท๐Ÿธ๐Ÿน! Rester FOCUS sur son objectif avec une personne qui vous pousse ร  ne rien lรขcher. Oui Oui c'est ce que je fais!๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ Aider un max de personnes ร  repousser leurs limites sortir de leurs zones de confort pour atteindre leurs rรฉsultats ร  long terme ๐Ÿ˜Š๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅโœ”โœ”โœ”#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #squat ย  #muscle #muscu #musculation ย  #strength #todaysworkout #fitchallenge ย  #legday ย  #trainharderthanme #training #weightlifting #weighttraining #wod #qgchallenge
Aqui, o treino nรฃo pรกra! โ € ๐Ÿ‘Š๐Ÿ’ช๐ŸŒต VEM SER AGRESTE!!! Aulas experimentais โ˜Ž 71 99981-1990 #CrossfitAgreste โ €โ €โ €
Beaucoup pensent que lorsqu'il feront un รฉcart ils pourront se rattraper en allant ร  la salle Ils mettent l'alimentation vraiment au second plan et se demande pourquoi n'ont-ils pas de rรฉsultats Pourtant ils passent beaucoup de temps ร  faire du sport. Tout รงa parce que ils ne font pas attention ร  leur alimentation 80% nutrition 20% sport ๐Ÿ˜Ž๐Ÿ˜Ž !#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #squat ย  #muscle #muscu #musculation ย  #strength #todaysworkout #fitchallenge ย  #legday ย  #trainharderthanme #training #weightlifting #weighttraining #wod #qgchallenge
FIT CHALLENGE JARDIN DES TUILERIES VALIDร‰ Ce samedi 14 juillet Fรชte Nationale La Folie , le Fun , du Sport , des rires ๐Ÿ˜œ, des dรฉfis Cโ€™est ce quโ€™on aime et cโ€™est pour รงa quโ€™on vient๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜…๐Ÿ˜… #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #squat ย  #muscle #muscu #musculation ย  #strength #todaysworkout #fitchallenge ย  #legday ย  #trainharderthanme #training #weightlifting #weighttraining #wod #qgchallenge
Sรฉance terminรฉe avec @herculeapp ! Essayez-lร  sur www.herculeapp.com. Sรฉance : Seance 1 Date : 16 juil. 2018 10:00:55 AM Durรฉe de la sรฉance : 01:29:24 Score (nombre de reps) : 320/338 (94,7%) (+320) Charge totale soulevรฉe : 7246 kg (+7246 kg) Dรฉveloppรฉ couchรฉ : 4 x 8 @ 4 x 60 kg ( +32 @ +1920 kg ) Dรฉveloppรฉ inclinรฉ barre : 8 - 10 - 10 - 10 @ 50 - 45 - 45 - 30 kg ( +38 @ +1600 kg ) Dรฉveloppรฉ inclinรฉ avec haltรจres : 12 - 8 - 6 - 6 @ 18 - 16 - 16 - 16 kg ( +32 @ +536 kg ) ร‰lรฉvations latรฉrales avec haltรจres : 4 x 20 @ 4 x 8 kg ( +80 @ +640 kg ) Dรฉveloppรฉ militaire assis barre : 4 x 10 @ 4 x 30 kg ( +40 @ +1200 kg ) Relevรฉ de genoux : 6 x 15 @ 6 x 15 kg ( +90 @ +1350 kg ) Planche (Compte ร  rebours 30'') : 3 x 1 @ 3 x PDC ( +3 @ = ) Planche latรฉrale (Compte ร  rebours 30'') : 4 x 1 @ 4 x PDC ( +4 @ = ) Vรฉlo elliptique (Compte ร  rebours 20'00'') : 1 x 1 @ 1 x PDC ( +1 @ = ) Gรฉnรฉrรฉ par Hercule : www.herculeapp.com. #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout
It feels like Iโ€™m starting all over again but not really . Iโ€™m choosing to reduce the amount of time I spend on social media and invest more of that time in my training , my focus and my love for this lifestyle . Not where I want to be because I can tell Iโ€™ve taken a few steps backwards which is totally fine and Iโ€™ve accepted it. But now Iโ€™m doing my best to be my best . Doing this for me . Iโ€™ll still be answering DMs and checking stories here and there but yea Iโ€™ll see you all in a couple of months .. love yโ€™all ... stay awesome !!! Ps: to my clients and future clients out there, donโ€™t worry Iโ€™m here for yโ€™all and I appreciate you all for the love and support . Letโ€™s win together ..
Eu nรฃo sei pelo que vocรช passou ou tem passado, mas uma coisa eu afirmo, Deus conhece o seu coraรงรฃo, Ele tem visto e acompanhado os seus dias de luta, entรฃo nรฃo importa o que esteja acontecendo, nรฃo pare de lutar, tenha fรฉ, pois Ele estรก ao seu lado, nunca te abandonou e nunca vai te abandonar, creia, acredite. #aesthetics #gym #trainharderthanme #instahealth #bodybuilding #workout #instagramfitness #igfit #fitness #fit #physique #dedication #shredded #muscle #glutes #gayfitness #cakefordays #hamstrings #powerlifting #zyzz #legworkout #instagay #instaboy #handsome #gay #followme #instagay #like4like #mensfashion #instafollowers
#mondaymotivation @nanette_decardenas @npcsouthernstates YEAH DO IT!!! ALL DAY!!! Repost @npcfirstcallout with @get_repost ใƒปใƒปใƒป 7/14/2018 come support @npcsouthernstates 9am Pre-Judging 6pm night show YEAH DO IT!!! ๐Ÿ’ช๐Ÿ’ฏRepost @deancascio with @get_repost ใƒปใƒปใƒป ๐Ÿ’ช๐Ÿ’ชATTENTION ALL ATHLETES ๐Ÿ’ช๐Ÿ’ช If I Don't see ALL ATHLETES at Registration tomorrow...Rich. @teamalldayeveryday Jeanette @ninja4444 Bill @wns1968 and I will come to your house and EAT ALL THE ICE CREAM in your Freezer!! @teamalldayeveryday @wns1968 @npcfirstcallout @marianetomita @floridagrandprix @dunndealkristine @eileenmonrouzeau @tgflex @geobannypaula @ana_dang @teamalldayeveryday @wns1968 @darcey.gardner @deancascio @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @npccoachgia @natalieconigliaro @giovanniofnaples @melchancey187 @wreyesdivatron @marvelmermaid #IFBB #TeamAlvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #TheDedicated #InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #Motivation @305protein https://youtu.be/iFxkbmgdnXg UP NEXT: 7/7/2018 Miami Classic @npcmiamiclassic 7/14/2018 NPC Southern States @npcsouthernstates @mbfitpro 7/28/18 NPC PRESTIGE CRYSTAL CUP @qcbb_andres @qcbb_pomotions ๐Ÿ†๐Ÿ†COMING OCTOBER 6TH 2018๐Ÿ†๐Ÿ† ๐Ÿ’ฅ๐Ÿ’ฅTHE 2018 NPC FIRSTCALLOUT๐Ÿ’ฅ๐Ÿ’ฅ (Previously the NPC OUTDOOR CLASSIC )
Most people can do less than 10 #pullups and very few can do more than 15. What about you? Letโ€™s hear it!๐Ÿ™Œ๐Ÿผ Chek out our ultimate pullups training which will help you to reach at least 30 pullups๐Ÿ’ช๐Ÿผ โžก๏ธ www.50pullups.com โ€” #mondaymotivation #exercise #trainingrules #noexcuse #trainhard #trainharder #trainharderthanme #instamotivation #instasuccess #bodybuilding #body #bodygoals #abs #core #workout #fitness #junglegym #physique #strength #ropes #muscleup #goals #coreworkout #nopainnogain #fitfam
Good Morning IG Friends ๐Ÿ˜Š๐Ÿ‘‹๐Ÿผ. I am blessed to be able to start my week with a long walk through Hyde Park. Thankful for the opportunity to travel and train all over the world ๐Ÿ™๐Ÿผ. Gorgeous weather - perfect for outdoor activities. Wishing you each a terrific Monday. ๐Ÿ˜Š๐ŸŒณ
AD athlete @jamiedorego 9 weeks out ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ ใƒปใƒปใƒป 9 weeks out... post leg day pics sent to the coach @therealtechnician... 233 this am... hoping I can be my best yet in 9 weeks time... Working all out every day to be better!!! @therealtechnician @fitkitchenuae @projectadofficial @iron_monkey_wear โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– For info on online training email me jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
RESULTS DONT LIE... how bad do you want it?! #TeamREGO Online client daniel Mathews and his transformation to the stage... hard work ALWAYS pays off!!! #TeamREGO #OnlineTraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– For info on online training email me jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Who's busy building their summer body this winter? Missing the sunshine but the hustle never stops! #NeverQuit #KeepWorking #OneDayAtATime -- Full set on sale NOW until the end of July! New stock coming soon, we can't wait to drop our latest set! ๐Ÿ‹ โ€” Photography: @maymedia_photography โค๏ธ๐Ÿ™
โ€žGeh nicht immer auf dem vorgezeichneten Weg, der nur dahin fรผhrt wo andere bereits gegangen sindโ€œ - Nur wer sein Ziel kennt findet den Weg- So ihr Lieben mit einem Zitat von #nietzsche geht es fรผr mich in die neue Woche , ich hoffe ihr habt einen tollen Start ๐Ÿ’ช๐Ÿป๐Ÿ™ #fitfam #bodybuilding #shredded #training #gym #focus #goal #fitnessfreaks #motivation #throwback #trainstagram #trainharderthanme #gymgirl #healthylifestyle #cleaner #power #passion #sportmotivation #bodybuildingwomen #instagood #instafit #blondehair #workoutdone #newday #vibes #photography #fitnessblog
Your Existence is Altering The World More Than You Know. Happy Monday Mi Gente ๐Ÿ˜Ž #Dale !
What a Wonderful Experience Delivering a Fitness Motivational Talk at Synechron Technologies Pune . A Successful Event With 400 To 500 People in Attendance . An Honour To Share The Stage With Annavi Khot . To Many More ๐Ÿ’ช๐Ÿป Full Video Will Be Up on YouTube Soon . #Synechron #SynechronTechnologiesPune #ITCompany #FitnessTalk #MotivationalSpeech #LetsTalkFitness #MohammedMusaviFitness #MMF #TrainHarderThanMe
Heute geht es - auch bei den Temperaturen - nach der Arbeit inโ€˜s #gym zum #legday . #noexcuses ๐Ÿ’๐Ÿปโ€โ™€๏ธ tragen werde ich mein #tanktop von @change_wear. Mit meinem Code Sandra10 spart ihr 10% und im Moment ist ein groรŸer Sale- ihr spart also doppelt ๐Ÿคญ #trainhardorgohome #fitfam #abgerechnetwirdamarsch #trainharderthanme #fitfamgermany #abgerechnetwirdamstrand #abgerechnetwirdimbikini #trainhard #trainharder #trainingday #trainlikeabeastlooklikeabeauty #gymaholic #gymaddict #legdayisthebestday #booty ๐Ÿ‘ #bootybuilding #trainhardfeelgood #summerday #summervibes #sun #summer #sunnyday #applewatch #werbungwegenmarkennennung #werbungdurchmarkierendermarke
Incline dumbell press 50kg for 9 reps ๐Ÿ’ฃ ------------------------------------------------------------------ Coached by ๐Ÿ‚@king.georgekofi ๐Ÿ‚ ------------------------------------------------------------------
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