Chest, legs & back tonight, finished with 200kg Deadlift with the Olympic bar. I can’t go as heavy with the Olympic bar as I can with the Hex bar. I Then went to HIIT class, 1114 calories burnt in total.
One of those days when your tired af but you gotta dig deep in your soul and kick your inner bitch to the curb lol
295lbs 3x3’s ass view & side view. Getting close to that 315lbs working set though 😬
🎶That sugar baaaabe, it melts away.. 🎶 check out videos from last nights beginner #strutBEAT
class with #AYBjoelle
! Loving everyone hyping each other up. ❤🙌⬅⬅⬅
Nasty set to finish squats. Went like: Squats high & narrow 250kg x 12, x 10.
Pause squats 180kg x 15, x 10, x 8.
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” •
Extending a little workout challenge to my boy, @paul_adrian357
and anyone who wants to try! You can do it anywhere and it’s a really good one. This is the workout..
50air squats 50 push-ups
40air squats 40 push-ups
All the way down the ladder till your final 10s. Have fun with it and go as fast as you can! Tag your friends and tell me how you did.
Hands up to the sky 🌌
There are no limits...
You are the only person that controls them...
Look right above!
Canada what a place!