#train

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Vario mucho mis rutinas semanales para tratar de abarcar todos los espectros de fibras musculares. Hay semanas en las que trabajo pesado, tratando de hacer 5/6 repes en la mayoría de los ejercicios y así lograr lo que se llama “tensión mecánica”. Otras semanas trato de subir a las 8 llenemos a veces a 20 repeticiones logrando así el “estrés metabólico”. Cada tipo de entrenamiento trabaja distintos tipos de fibras blancas (trabajos pesados de pocas repes) y rojas (trabajos con cargas más livianas y más repeticiones). La variante entre ambas, es la mejor manera de lograr una hipertrofia óptima 💪🏻💪🏻. Para: ✔️Rutinas de gym ✔️Running ✔️Entrenamiento funcional ✔️Planes de alimentación para descenso de peso o aumento de masa muscular y ✔️Asesoramiento en suplementacion deportiva. 👉🏻 WWW.GOHARD.COM.AR 👈🏻 Saludos! Team Gohard 💪🏻 #fitness #training #gym #instafit #eatclean #trainhard #train #clothing #goldsgym #instagood #instapic #clothes #motivation #workout #suplementos #gymtime #muscle #bodybuilding #beastmode #lift #gohardorgohome #nopainnogain #gymlife #diet #fitlife #fitnessmotivation #fitnesslifestyle #tattoo #eatclean #motivational #fitnessjourney
【情報交差点 ぽーたる】SL義経号がお出迎え!町内ジオラマを鉄道模型が走る姿を見ながら食事ができます。 #ぽーたる #道の駅 #ジオラマ #ご飯 #鉄道 #子連れ #夏休み #天丼 #SL #義経号 #お土産 #福井 #若狭 #おおい町 #若狭路フォトミッション #福井若狭路宣伝部 #japan #fukui #ohi #kids #train #yoshitsune #diorama
95 #北陸兄弟旅 4 西富山駅に来た!目的地は「白鳥城」……だったのだが、駅から降りて果然目指したものの、城跡へのアクセスが分からず(2008年当時地図やナビアプリなんて気の利いたものは無かった)、意外と弟に気も使い(暑いしあちこち彷徨うのも恥ずかしいし)、諦めて戻るという、前人未踏寄りの前代未聞な登城失敗となった。 まだ色々撮っておいて欲しかった写真を全然撮ってないくせに、撮り鉄でもないのに電車の写真だけはそれなりに撮っているわたくしでした。白鳥城は8年後にようやく登城が叶うのだが、それはこの稿にはまるで関係ない。 #旅 #旅行 #富山の旅 #越中国  #JR東海 #高山本線 #西富山駅 #キハ120形 #japantrip #train #railway
Alright. Product review numero 1 this week is this tasty AF ice cream by @swell.foods I was skeptical because most ice creams I’ve had with similar nutrition have been nightmares in flavor and texture. Also too dang expensive. This is what ice cream dreams are made of!💕 #cardio #effyourbeautystandards #fit #fitness #fitfam #utahfitfam #workout #girlswithmuscle #wlscommunity #vsgcommunity #wellness #icecream #work #girlswithtattoos #train #teamhero #teambuendia #mostwontiwill #keto #ketodiet #ketocommunity #transformation #weightloss #cardio #healthy sweat #gainpost #weightlossjourney #selflove
We always try to finish races holding hands ❤️
No #snackcidents here 🙌🏻😂
When life knocks you down... tired or injured? Get the fuck up and finish what you started 👊 * * * #grind #motivation #trainingmotivation #nosleep #t #believe #nopainnogain #workout #diet #exercise #inspiration #determination #train #training #grinder #gym #gymlads #constantgrind
let's go, sam! don't forget your 'homework' .. #train #trainstation #sidoarjo #travelling
⁦💪🏼⁩⁦💪🏼⁩⁦💪🏼⁩⁦💪🏼⁩⁦💪🏼⁩⁦💪🏼⁦❤️⁩#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
amazing core workout @ulissesworld follow @fitnessclubz for more daily post tag a gym buddy and turn on post notifications . .👉🏾@fitnessclubz . .👉🏾@fitnessclubz . .👉🏾@fitnessclubz . . credit @ulissesworld
Med-kit is the all in 1 vitamin pack. 5 pills in individual packs you can take with you and take whenever. 60 servings, 2 servings per day suggested but even 1 a day is better than none. Also hit up @matt_ceno for all your graphics, business cards, etc. #redcon1official #RedCon1Army #higheststateofreadiness
Who wouldn't want to take this rail journey - SAVEATRAIN.COM 🌉🚄🇳🇱 #journey #bridge #locomotive #dutch #nl #netherlands #river #nature #highspeed #highspeedtrain #railway #railways #saveatrain #italo #tren #trein #train #trains #zug #treno #treni #ferroviaria #rail
🚫¡Buenas a todos! por muchas denuncias nuestro contenido sin censura será publica @MPHCLUB 😱(cuenta privada; @MPHCLUB no apta para menores de 18 años)⚠🔞 si va a denunciar NO la siga. #train #gym #photooftheday
EVERY FEMALE WANTS A NICE 🍑 👀 CHECK OUT HOW THEY ARE WORKING THEIRS 😁 @alovejones79 @domsamone @knights.gym _ THIS VIDEO WAS RECORDED AT @knights.gym 🎥 _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️✅ _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #fitness #fitspo #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #body #fit #muscle #abs #train #phillygram #success #phillygym #bodybuilder #lifestyle #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #lots
When it comes down to it Word do hurt people. . Say what you like that people are weak or they shouldn't listen, they need tougher skin. . Well let's start this why before someone did get to BIG why did you lie to them and say they looked fine, or you still look hot, sexy or the best one I heard your gain all the weigh in the wright spots. . So now you want to be the ones who talk shit about someone because the way they look. Not Right. . I know this I have done this but I can omit it, and changed it. . Can you? . Stop misleading people so when one ask tell them, their health depends on it, Mentally and Physically. .
WINTER VIBES🌤🌤🌤🌤🌤🌤 Días de invierno, y con un poquito de sol👌feliz con mi gorro @newfoundlandstyle.chile modo black◼◻◼ así da gusto salir a la calle🙌 SIGAN LA MARCA DE ROPA👇👇👇👇 @newfoundlandstyle.chile @newfoundlandstyle.chile @newfoundlandstyle.chile . . #chile #instachile #health #fitness #fit #fitnessmodel #fitnessaddict #fashion #workout #bodybuilding #follow #train #training #health #healthy #instahealth #outfit #style #strong #motivation #model #lifestyle #diet #getfit #mensstyle #eatclean #exercise
Great leg lock seminar with a Philly legend. #bjj #bjjlife #jiujitsu #philly #philadelphia #martialarts #nogi #trainhard #training #train
Último treino na new physical com a galerinha da @bladeteam_go. Nossa já estou com saudades! Fica meu muito obrigado ao meus irmãos @bladelutador e @mestrestiff por todos os treinos nos finais de semana e feriados! 🛠🐎
Mom & son - The strongest and most unbreakable bond in the world! Btw Mamma all dressed up by @fashionnovacurve I get asked from time to time, if im not afraid that my son will be embarrassed by the photos I share of myself on Instagram No, im definently not afraid of that. He's a mature young man that knows his mother has done well, he's been by my side when we were all by ourselves and had nothing, to now where we have more than we need He has witnessed the battles ive fought, he has seen both the defeats and the victories on our path with his own eyes, he has seen his mother struggle in so many ways, that he at the age of 10 personally knows that you never give up the fight if you want to achieve something in life So Momma showing some cleavega, her body in a tight jumpsuit or posing in underwear will definently not embarrass him in any way, he knows his mother is a fu**ing badass, that always stands by her words and would never let anyone put her down or tell her what too do He's proud of his mom, her achievements and the way she treats others, how do I know that? Because he tells me so, just like I tell him that im proud of him too and I love him unconditionaly Family over everything The strongest bond #familyfirst  #motherhood  #fashionnovacurve #overdue
Today I smashed my leg day. Gym was a little crowded so I decided on kettlebell and band training. I also incorporated a little HIIT. The sweat was real! I got in 2 rounds of cardio today too! I’d say it’s been a productive Saturday 😊. . . . . . . . . . . . . #fit #fitness #gym #motivation #workout #fitnessmotivation #bodybuilding #instagood #fitfam #gymlife #healthy #fitspo #training #muscle #health #lifestyle #exercise #instafit #fitnessaddict #cardio #fitnessjourney #life #eatclean #fitnessgirl #fitgirl #beastmode #goals #gains #train #determination
🐯 #everythinghappensforareason 🤷🏽‍♀️
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🎊 #carnaval 🎊
É saber se sentir infinito Num universo tão vasto e bonito, é saber sonhar Então fazer valer a pena Cada verso daquele poema sobre acreditar... #god
Quando deus capricha no por do sol... #nature #love #goodvibes #positiveenergy #god
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"Sou 50% anjo. Os outros 50% dependem do que você quer que eu seja...." 😏😸😘
#Japa #food 🍽️😋❤️
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blessed... 🙏☀️🙏
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✌️🍷🍺🍻🆗
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