Yes, you need to make time to take care of your #guthealth
No, you don't 'need' expensive potions and powders to make your gut more healthy.
I've been waiting for the weather to change to incorporate more of these #guthugging
lattes. It is so delicious 😍
Add 250ml hot homemade bone broth, 1 tbsp good quality butter, a tsp of MCT oil, a dash of turmeric, cinnamon, black pepper and pink Himalayan salt to your @omniblendsa.
Blend for a few seconds and enjoy! The butter makes the most glorious and decadent froth. Yum!
Here are my top three tips to fuel your gut without spending a fortune: ✨Cut the processed stuff. Even on a 'cheat day'! We are SO spoilt with healthy alternatives, the internet overflows with recipe ideas. Find a healthy alternative to the junk in your diet. Even better, make your own and #instashare
it 😋 ✨Make your own bone broth (if you are not following a vegan lifestyle) Let me know in the comments below if you want me to tag you in my recipe. It is rediculously easy to make and your gut will thank you for it. There's plenty of gunk free collagen in your homemade broth. ✨Make sure you stick to dark leafy greens most of the time. I'm a sucker for a large bowl of soft leaf lettuce, but your gut THRIVES on fiber. Kale, collard, beet green, spinach. Pan fry or simply massage with your favourite oil. You will be surprised to find your body or shall we call it your #gutbrain
starts to crave it 😊
Comment below with your favourite tips to fuel your #microbiome
with 'the good stuff' without breaking the bank. Love how we can learn from each other on our individual health journeys.
Happy Tuesday #instafriends