Credit to @fit.nes3
: Thank you @newwaveswimbuoy
for the hand paddles, cap, and waterproof phone case!!! Seriously, love it!!! Those paddles though, shoulders felt the burn! Hot hot humid mid day swim in my paradise island of Okinawa, Japan! Storms are finally slowing down so soon I’ll be taking these workouts in the open ocean!! Super long day... kids are off from school for the summer, but I’m not letting that get in my way let alone blame my kids or use it as an excuse to miss a workout. We gotta rise above and make time slow down for our convenience!
Workouts today/ peak week to NPCJ Bikini show:
30min am spin
2100 meter swim w 100 meter sprints x12 sprinkled in between
45 min upper body weights
15 min row
15 min stairmaster
And done ✅ boom! 💥
Those workouts mixed up throughout the day between driving kids to 3 different sports and still teaching a few hours of music students. And getting to play w my kids, tech them more piano and gymnastics, and re decorating my 6 year old’s room! 😅 this is all while hubby is TDY for work. Of course the busiest time for me and the marine corps sends him away! Ha!
I am exhausted to say the least, but bottom line is, if you want it, you go and get it. Yes I needed a few naps today, but I pressed on and I can peacefully go to bed now w no regrets.
5 days out until I walk out on stage for my first and probably last #npcbikini
#noonesaiditwouldbeeasy #womenrule #mommyof2 #keeppushing #npcj #npcbikini #npcbikiniprep #npcbikinicompetitor #npc #fitfam #girlwithmuscles #newswimbuoy #finalweek #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon