#timetotalk

68,490 posts

Loading...
Let's talk SUICIDE •This is a very sensitive topic often misunderstood and shyed away from but it has been spoken about a lot in the past few weeks due to high profile cases in the media including Fashion designer Kate Spade, Celebrity Chef Anthony Bourdain and Love islands Sophie Gradon. Suicide however is not a new phenomena or uncommon and someone takes their own live everyday. In fact, in the UK Suicide is the lead cause of death among young people aged 20 - 34. •What is Suicide? Suicide is the act of intentionally causing one's own death. •What can I do if I am considering suicide? If you are having thoughts that you would be better off dead or harming yourself please seek help before making an irreversible decision. Although it seems you are alone and like no one truely understands I do! Speak to a Gp or someone you can trust. In addition for more support/advice contact the Samaritans UK on 116 123 Or contact the listening place http://listeningplace.org.uk/ DM me to more details or advice. #Heretohelp #psychologicalwellbeingpractitioner #suicide #timetotalk #mentalhealth #selfhelp #dontgiveup #reslilience #keepgoing
Loading...
🥅⚽️⚽️⚽️⚽️⚽️ England 5 - 0 Panama 🥅 And we're at half time...
🐶🌿🐶🌿🐶 - Yorkshire walks have been pretty special this weekend 💕 #weekendwonders . . . . Getting out into the fresh air, green space, listening to the 🐄, 🐑 & 🦆 helps to calm my busy mind and remind me of the important things in my life outside of the busy day to day life... How about you?
Supporting Bridge the Gap by decorating the bridges over the A666 in Bolton xxx #bridgethegap #suicide #samaritans #bolton #a666 #bridges #support #timetotalk #timetocare #youareloved #wecare #jumpers
I hate complaining about the heat, but wow it’s hot out! Just zaps all my energy! Been a busy and boozy weekend so I struggled, but it’s 3.2 miles of headspace I wouldn’t have got if I had sat on my bum on the sofa! #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #mentalhealthmates #runandtalk #timetotalk #letstalk #mentalhealthmatters
Topics for Women’s Weekend on 30 June & 1 July. Feel free to request to join the group, search Time to Talk UK on Facebook (U.K. only, 18+) #socialmedia #mentalhealthawareness #itsokaynottobeokay #fundraiser #depression #anxiety #mentalhealth #women #womenempowerment #womenshealth #womeninbusiness #event #online #facebook #support #peersupport #timetotalk
Final strap for Sachin (strap 3 of 3). Really dark rusty brown Swiss ammo. Ships out in the morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor #swissammo #upcycled #swissammostrap
Another Swiss ammo strap ready for Sachin. Strap 2 of 3 to ship out in the morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Swiss ammo strap ready for Sachin and one of his Panerai Luminors. Strap 1 of 3 to ship out in the morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Two Swiss ammo keyfobs ready for Sachin 😊 Ships in the morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Super soft distressed tan strap ready for Hans and his gorgeous Panerai Luminor 😍 Ships in the morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Really nice vintage Certina DS2 from 1968 captured by my friend @rickard_eriksson_photo during a photoshoot for my upcoming book about wristwatches. #certina #ds2 #1968 #watchfam #wristwatch #watchout #tidssonen #timetotalk #klocksnack #watchnerd
Sometimes your friends are going through hard things that are really heavy, and they may not tell you! I am a person who always bottles all of my emotions up inside me, and I know first hand how that can slowly destroy you. Being an empath, I also carry all the emotions are feelings of others. Whatever problems my family and friends have, become my problems, and I'll always do whatever I can to make sure that they are okay. Bad breakup? I'm there. Career woes? I'm there. Family issues? I'm there. Whatever you need, I've got you! I've become the 'strong friend', the one that gets overlooked. But, in carrying the weight of everyone else's problems, not to mention my own. It's easy to get weighed down. It's so important to check up on your friends and make sure they are okay from time to time! Most people are so caught up in their own personal struggles and responsibilities that even the thought of asking somebody else how they are doing doesn't even cross their mind. A lot of people aren't very good at looking past their own world. This is okay, but we need to start paying more attention to our friends.... . You can read the full post over on my blog www.daintybailey.blogspot.co.uk at 12pm (BST) You'll also find the link in my bio!
I have personally suffered with Mental Health, it being the most darkest time of my life. To be in a position now to help, even if just one person I’ll do whatever I can. Nobody should ever feel alone or mask how they’re feeling. Speak out @mindcharity @heads_together @samaritanscharity 💜🧡 #MentalHealth #Itsoktonotbeok #Timetotalk #Timetolisten #Timetochange #Headstogether #Awareness #Mind #Dontsufferinsilence #Anxiety #Depression #Mentalhealthawareness 🧡💜
Oh hun buns!! This rings so true. The cohosts of #JSOOI @alexiswireoknee & @asha_reidz know this experience all too well and are not afraid to talk about it. The more we open up and have these conversations the less of a burden it is on one persons shoulders. We must talk about the dark as well as celebrate the great. #bekind #bemindful #bekindtoyourself #bekindtooneanother #timetotalk . . #JustSnapOutOfIt #JSOOI #breakthestigma #mentalhealth #awareness #depression #anxiety #foreverHTWY #podcast #actorslife #comedianslife #creatives #actor #comedian #actress #radio #workinggals #grafters #hoesforlife #bustinballs #needcoffee #takingovertheworld #slaying #queen #badass
Went for a walk around the city the other day before work. #chalk #walk #truth #true #speak #timetotalk #city #newcastle
Proud of you💚💚😊💪
💪💪💚💚
But with depression, that’s sometimes out of your control like the rain. Sometimes the rain is so many good things happening in your life, but you’re dying inside for no apparent reason. Make yourself reach out for help, even if it makes you feel weak. Even if your only support system is here on social media. I know for a fact that judgment doesn’t exist in your spoonie family! 💜🥄🤛🏻 • • • #depression #reachout #askforhelp #chronictogether #fibrofog #arthritis #chronicillness #fibrowarrior #purpleribbon #chronicfatiguesyndrome #fibromyalgia #butyoudontlooksick #butyoudontlookstupid #ithurtseverywhere #purplewarrior #strongertogether #osteoarthritis #sotiredicouldcry #spinalstenosis #degenerativediscdisease #herniateddiscs #spinalsurgerywarrior #ptsd #timetotalk #spoonies #spooniemom #spoonielife #chronicallyfabulous #anxietydisorder #chronicillnessblogger
Its almost 5am and I've been awake for an hour now, it was a rough night; waking up several times panic ridden, sweaty and confused. Yesterday I did have a strange thing happen to me, I was sitting on a bus. Then all of a sudden it was like as if I was waking up, I was completely confused to where I was, what I was doing and was panicking - this lasted for a good thirty seconds- a minute until I reorientated myself ... Living with both chronic mental and phsyical health I don't have a clue of where this symptom came from, any ideas? I do think my insomnia was linked tonight as I were worrying about my strange lapse before bed. #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalillness #mentallyill #chronicillness #invisibleillness #cptsd #cptsdrecovery #cptsdawareness #ptsd #depression #anxiety #panicattack #dissociation #did #intrusivethoughts #flashbacks #nightmares #abusesurvivor #trauma #timetotalk #MentalHealthMatters #suicideprevention #survivor #depersonalization #derealization #insomniac #insomnia
I'm stumbling, I can’t see straight And it's my fault I got this way I got my hands on something great And found a way to mess it up I did my best, I tried to change But it's just in my DNA I got my hands on something great And found a way to fuck it up again.. Now I’m the one thing you couldn't hate more But you're the one thing that I would die for #eminem #tragicendings #slimshady #revival #recovery #imsorry #letyoudown #onedayatatime #serenity #faith #pleasedontgo #fighttillidie #fightofmylife #fightingmydemons #mentallydrained #mentalhealthawareness #depressionsucks #headstogether #timetotalk #dontsufferinsilence #lonewolf #idontwanttobealonewolf #ifuckedup #igoagain #iwontgiveup #lgbt #tomboy #tomboystyle #tomboyswag #studsofinstagram
What if someone talks to you about their mental health? . * Listen. Let them finish their sentences and complete thoughts without interrupting. After they have finished you can respond. . * Let them know if you understand. If someone has just spilled their guts and and you’ve gone through something similar—tell them. It helps a lot for someone to know they aren’t alone. Make sure you don’t switch the topic of conversation to your struggles though; focus on their needs. . * Avoid being judgmental. Don’t tell them they are being weird or crazy; it’s not helpful at all. . * Take them seriously. Try not to respond with statements that minimize how they are feeling or what they are going through, such as, “You’re just having a bad week,” or “I’m sure it’s nothing.” . * Make yourself available to talk again if needed. While it can be a big relief for someone to share something they have been keeping secret, mental health struggles usually aren’t solved with one conversation.  Let the person who has spoken with you know that they can reach out to you again if they are having a tough time. It’s ok to let them know if there is a time of day or certain days of the week that you aren’t available.  For instance, “I’m here for you if you need to talk, but my parents don’t let me use the phone after 9 on school nights, so call before then. . Source: mentalhealthamerica.net . 🐶 Visit www.underdogpack.me to learn more about mental wellness at work 🐶 . #timetotalk #mentalhealth
Saturday #snapchat #selfie I'm not going to sugar coat it my #ptsd has been awful the last few days 😢 the #flashbacks and #nightmares have been terrible. #mentalillness is so hard yet people look at my pics and because I've #makeup on and look ok on the outside they think that my mental illness must be away. I am a face of mental illness makeup and all. Inside my brain is #battling a million demons. Don't judge a book by its cover🙌 #itsoknottobeok #timetotalk #truthteller #breakthestigma
Paranoia and Dissociation. It is very difficult for me to discuss and admit, but when at my most unwell, I believed that the devil was following me around. This paranoia was extreme, I would jump at any noise believing that ‘he’ was coming for me. Dissociation is also common, it is difficult to deal with but it is also clever. Dissociation is the way for the brain to cope with stressful situations, by ‘checking out’ it is protecting itself from difficult emotions. Although it is a clever concept, it is very difficult to deal with. Dissociation can involve feeling as though you are someone else, checking out completely to the point where you cannot talk or move, or feeling checked out but able to move and just about carry on with your day. Some individuals have full memories of the events that occur when dissociation occurs, while others may have no recollection, some individuals may have the concept of having dissociated but have felt like five minutes have passed while in reality is has been hours. #borderlinepersonalitydisorder #borderlinepersonality #bpd #emotionallyunstablepersonalitydisorder #emotionallyunstablepersonality #emotionallyunstableborderlinepersonalitydisorder #eupd #mentalhealth #mentalhealthawareness #timetotalk #timetochange #timetoeducate
Sometimes you just need to sit and stare at a beautiful landscape to be able to open up about how you're feeling. #wildernesstherapy #mentalhealth #timetotalk #inthemoment #openingup #conquerthehill #scotland #cairngormsnationalpark #beautifuluk
Been down to #stbenedictshospice today for the #sunflower afternoon tea and it was a fantastic turn out. Very very emotional but very very good . . . . . #glioblastoma #gbm4 #braintumourresearch #braincancer #cancerresearch #fuckcancer #ripdad #counsellorintraining #counselling #therapy #itsoktotalk #timetotalk #stopthestigma #existentialism
🌳🌲🌱🌿 - If you go down to the woods today...🐻 . . . Country walks in beautiful Yorkshire to clear my busy mind this morning. Who else finds the fresh air helps give them more clarity? #mentalhealthmatters
TW: mental health/anxiety/depression As well as crippling anxiety and depression, the last few weeks have brought me a hell of a lot of insomnia. Sleep is usually something I luxuriate in and use as self care but at the moment my poor addled brain does not believe it’s safe to sleep and so I can’t nap and if I’m awake from about 3am that’s it. Panic central. This is better than a couple of weeks ago when I just wasn’t really sleeping at all but it does come with its own set of new problems. Starting CBT on Tuesday so hoping that will help with this. I’ve had a lovely day with family, and whilst I would love a nap right now I know I’d better stay awake until at least 10pm 😴 #insomnia #mentalhealth #headstogether #timetotalk #anxiety #depression #itsokaynottobeokay
Final strap for today. This Swiss ammo strap is for Martin and his classic Panerai 000 😍 Ships first thing Monday morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Swiss ammo strap ready for Bassam and his fabulous Panerai Luminor 😍 Ships out Monday morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Swiss ammo strap ready for David and his gorgeous Panerai Luminor 😍 Ships first thing Monday morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Swiss ammo racing strap ready for Andreas and his vintage chronograph 😊 Ships out Monday morning 😊 I'm currently taking orders to be shipped on July 9th. 😊 Check out my ready made, ready to ship straps in my shop at http://www.mjleather.com or send me an e-mail at micke@mjleather.com if you're interested in a custom strap. #mjleather #sweden #handmade #watchstrap #leathercraft #custom #watch #strap #timetotalk #klocksnack #panerai #paneristi #omega #rolex #sinn #seiko #heuer #ammostrap #iwc #tudor
Anyone who used to follow my other Instagram that I stopped using might remember I used to count how many days in a row I’d left the house for and I’ve just brought it up to date and I’ve managed 859 days now! How amazing is that? I think I missed like 2 days when I had flu but that wasn’t avoidance due to anxiety so I’m just gonna keep my count going! Today I’ve had a dog walk then been to the supermarket with no anxiety which is lovely. Even though it’s been 859 days I’ve still got a long way to go and lately I’ve been so stressed it’s been hard. I’m dreading this next week as well because there’s gonna be a heatwave which plays absolute havoc with my anxiety 😔 can’t wait till it’s over. I like summer and sunshine but not oppressive heat! 😖 #depression #anxiety #mentalhealth #lookingafterme #gettingwell #recovery #anxietyrecovery #agoraphobia #timetotalk #agoraphobiarecovery #exposuretherapy #anxietyexposure #therapy #walksforanxiety #vikysagoraphobiadiary #mentalhealthblogger #selfcare #breakthestigma #panic #panicattack #anxietyattack #mentalillness #wellness #blogger #myjourney
Beautiful #sunnylondon ! You can't beat #London in the sun, everyone is in lovely moods with lovely smiles on their faces! #weather really does make a difference to your mood. However in few cases it can cause a drop in mood as there is so much pressure to go out and socialise and have fun... for someone struggling with their mood this can be very difficult. It shows how everything effect everyone in unique ways which needs to be remembered #everyoneisdifferentintheirownway #unravellingminds #mentalhealth #endthestigma #fightingstigma #mentalhealthmatters #mentalhealthmeetsfashion #timetotalk #timetolisten #stopthestigma #mhchat #everyoneisdifferent
Keep going💚
When I first heard my therapist use the term 'self-smooth' I must admit, I thought it sounded a little strange. I thought that 'self-soothing' was just something that babies learned to do, and I couldn't see how it could be of any use to me as an adult! However, after doing some research into self-soothing myself, I realised that it could actually be beneficial to quite a lot of induivduals. When you self-sooth you treat yourself with compassion, kindness and care. These soothing methods help to sooth, calm and relax you when your are upset. Self-soothing has been shown to build resilience by making it easier to 'bounce back' after difficult times... . You can read the full post over on my blog, www.daintybailey.blogspot.co.uk at 12pm (BST) You'll also find the link in my bio!
🌻🌞 Midsommarafton 🌞🌻 It's just downhill from here...🤪
FIND YOURSELF WORRYING ABOUT EVERYTHING? . 🌿OK right now let's look back to a year ago and take 5 minutes to think what things you worried about then? There will most probably be at least 100 worries that turned out to be ok. Yes? . 🌿We have to remember that and say. "I do worry and I'm very good at it, that has taken years of practice. Imagine what I could do if I channel all that energy for something that's good for me? I can get to that place too with practice, when I notice I'm doing this I'll practice turning the energy around." . 🌿The change, It does not happen over night and there is a good chance that you began to be a full time worrier because of real situations that you had to find a way to cope but now you want to change. . 🌿So. Notice that you are over worried. Validate that you feel worried Accept that you know you do it Use Evidence, there is a huge chance my worry will turn out ok. Distract it with a thought that you like Practice ♡♡♡♡♡♡ Your perceptions will begin to change you will feel lighter. . And most of all do not allow guilt or feeling a faliure block your progress you are worthy of help, selflove, compassion and self-kindness. ❤ . I do look at myself and smile when I think of everything I have worried about, if I could have gotten payed to worry I would be a billionaire years ago. . ♡♡♡♡♡♡♡♡♡♡ #anxiety #anxietywellbeing #wellness #anxietyhelp #anxietytips #magnesiumcitrate #calm #mindfullness #timetotalk #positive #tips #anxietysupport #selflove #talktoyourself #nicely #saturday #saturdayvibes #goodvibes #turnitaround #love #human
Day 237 (24/01/18) | Spoke to Maria first thing in the morning and we had a lovely chat. Walked to counselling and had an hours session. It was very interesting and I felt like I got a lot from it. Did some exercises, then went for a 4km run to the Wanaka tree and back. Went to my favourite cinema to watch Jumanji in the evening. It was hilarious, I absolutely loved it and really enjoyed my vegan cookie. #lakewanaka #wanaka #southisland #newzealand #nz #sisters #love #mentalhealth #timetotalk #depression #run #getfit #wanakatree #cinema #paradiso #bestcinema #jumanji #hilarious #vegan #explore #adventure #travel #traveller #solotravel #travellife #travelnewzealand #seetheworld #travelblog #travelphotography
Thoughts on a week without antidepressants... 1) Look at me, being brave, taking control, living and shit. 2) Anxiety feels like anxiety again - except it's exhalable, a temporary part of the current moment that disapates rather than lingers. 3) Inevitably, depression will feel like depression again. I'm ready, but I refuse to wait for the black dog. It will always know where to find me, so I'll put my whole soul into those times that I walk without it. 📸 @lalahdelia 💫 #willstoppostingquotesoneday #letstalkaboutmentalhealth #recoveryisnotlinear #anxiety #depression #nostigmanoshame #theblackdog #mentalhealth #mentalhealthawareness #timetochange #timetotalk #rethink #mentalhealthrecovery
No one has the right to disregard your emotions. You need to Acknowledge your situation Acknowledge your emotions .Acknowledge the struggles . Once you name them you will be able to overcome them . #Thenext30days #youdeservebetter #loveyou #overthestruggle #talktherapy #timetotalk #evolution #speakyourtruth
Such a good night with these beautiful ladies!! Ed Sheeran was wonderful 😍 * I had a major meltdown prior to going out for my birthday lunch. I tried on nearly every dress I own, then ended up sat on the floor of my dressing room, crying my eyes out because I didn't like myself in any of them. * Mental illness doesn't just stop for special occasions. Surround yourself with people who will pick you back up when you fall. * Thanks to my tribe for always picking me back up! 💜
F•e•s•t•i•v•e feels 🎄 been a crazy year and an even crazier December but I've welcomed my third baby - a girl - Winifred Phoenix-koda Shaw into the world going from a family of 3 to a family of 4 - myself, Oscar and Trix are very happy to have baby Winnie in our clan🤰👶 • • • #newborn #snaphappybritmums #babygirl #mumblogger #parenting #triumphanttales #mumsnetbloggers #highlightsofhappy #postpartum #mama #mumlife #instababy #mumsthatgotthis #thisisparentingMFM #christmasbaby #louthmummies #lincolnshire #positivitycorner #momswithcameras #motherhoodunplugged #letthembelittle #swaddle #mumof3 #getmoorefromlife #globalblogging #PND #timetotalk #beigeaesthetics newbornphotography #biracial #mixedracekids
next page →