#thursdayworkout

38,670 posts

Loading...
Did you know that Thursday, June 21st is National Selfie Day?? You know what that mean, right? Sweaty Selfies after Jazzercise class?!? Oh yes!! #sweatyselfies #sweatyandiknowit #dancefitness #DanceParty #HappyFridayEve #thursdayworkout #edmondok #edmondkrew #edmondjazzercise #selfie #LoveThySelf
Loading...
Thursday 8:15 Bodypump Golds Bee Cave #thursdayworkout #letsdothis #sweatismagic #groupfitness
PART 3/3 of todays workout AQUA BAG Get-up to overhead squat ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Aqua bag get up- these are a great finisher! Pretty much requiring every muscle in the body to work together or else you face plant ๐Ÿคฃ . . . . . #move4mind #movewell #moveoften #athomeworkout #homeworkoutvideo #nogymnoproblem #totalbodyworkout #strength #resistancebands #melbournefitness #workoutideas #fitness #fitnessvideo #strongnotskinny #corestrength #stability #mobility #kensington #movecoach #personaltrainer #havefun #movecrew #thursdayworkout #ballsandbands #aquabag #turkishgetup #overheadsquat
PART 2/3 of todays workout ๐Ÿ˜๐Ÿ‘Œ Core and stability on the ball. "THE ACT OF GETTING STRONG DOES NOT START IN THE GYM, IT STARTS IN YOUR HEAD" โœ”โœ”โœ” . . . . . #move4mind #movewell #moveoften #athomeworkout #homeworkoutvideo #nogymnoproblem #totalbodyworkout #strength #resistancebands #melbournefitness #workoutideas #fitness #fitnessvideo #strongnotskinny #corestrength #stability #mobility #kensington #movecoach #personaltrainer #havefun #movecrew #thursdayworkout #ballsandbands #aquabag
So tomorrow is Thursday, which means itโ€™s time for PT!! With that being said we will continue to kill with our conditioning training that weโ€™ve been destroying for the last couple weeks! We will be focusing on not necessarily increasing our physical fitness, but maintaining what weโ€™ve built and pushing it to the next level to reach that next peak of physical fitness and physical readiness!! If you want a workout that will push you to your limits, help you maintain the house you built or if you want to see how the Army does PT, then you donโ€™t want to miss this! - - #indiananationalguard #inguard #goguard #armypt #guardpt #thursdaymotivation #thursdayworkout #tacticalfitness #trainlikegoku
Double tap on this picture if Thursday is never settle for mediocrity day ... and if you want some accountability, reply with exactly what you're going to do. I #Believe in you :) - The daily high fives are about momentum. If you high five me and say you're going to do something... and then do it... you start to rewire your belief system about the kind of person you are. With every high five and follow up action, you are building a stronger, more confident, bolder version of yourself. - photo credit: @iamyougottalove - #BelieveNationHouseWarming - Welcome to the Family: @servcorp @withlovefromjo @raphael27empire @walidbounor1 @mohroon - Comment Squad - Thank you for your recent comments: @activ_consultancy @clivematthew @d_squiresa @btangerino @wewritecontent - #Thursday #ThursdayMotivation #thursdaythoughts #ThursdayNight #thursdays #thursdaymorning #thursdayvibes #thursdaynightfootball #thursdaymood #thursdaynights #thursdayisthenewfriday #thursdayfun #thursdayfeels #thursdaythrowback #Thursdayafternoon #thursdaythought #thursdayevening #thursdaytreat #thursdayfunday #thursdayselfie #thursdayworkout #thursdayinspoo #thursdaythrowpillows #thursdayparty #thursdayquote
Thursday starts with some Total War PreWorkout and a 4 Kilometer Run ๐Ÿ‘Ÿ๐Ÿ‘Ÿ No better way to start the day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #itsgoodforyou #sidebysideteam #2018ismybitch #sbstkickingass #thursdayworkout #morningrun #totalwar #preworkout #nikerunclub #nikes #lornajane #feelinggood
It's Thursday once more. Good morning and Happy Thursday to all! Time to have fun in the sun. Hope your having a lovely day? Inspired how well kept this winter garden lawns are. Such a beautifully manicured garden. @kgrealpropertiesgroup Quote: "Success is ... knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others." John C. Maxwell * . * * * * * . . . #ThursdayMotivation #thursdaythoughts #thursdaymorning #thursdayvibes #thursdaythought #thursdayfunday #thursdayworkout #thursdayinspoo #thursdayquote #thursdayvibe #thursdayinspiration #thursdayquotes #thursdayfeeling #portraitoftheday #realestate #realestateagent #entrepreneur #hustle #determined #boss #realestateinvestor #realestatebroker #brisbane #business #sold #australianrealestate #sales #confidence #homeowners #properymanagement
๐Ÿ–ค CLIQUE ๐Ÿ–คโฃ โฃ Are they as good as everyone says they are?โฃ Are they squat proof? โฃ Are they a must have? โฃ YES YES AND YES!โฃ โฃ Iโ€™ve had my eye on these babies for a while now and I finally got a pair ๐Ÿ˜ I would only ever give my honest opinion and I am beyond impressed! Definitely worth the hype! Super comfy and flattering! I already want another pair because I just know Iโ€™m going to wear these a lot! So if your sitting on the fence, get off it and get your hands on a pair โ˜บ๏ธ You will not regret it! Thank you @cliquefitness ๐Ÿ˜˜ xโฃ โฃ For those wondering about size I am 5โ€™8โ€ (172cm) and I got the short US 4/NZ 8. I was right on the cut off for the short ones and they fit perfectly ๐Ÿ‘Œ๐Ÿผโฃ โฃ #cliquefitness #cliquecompression #cliquefamily #nabba #preppin #grindtime #body #happy #upperbodyday #gains #workout #motivation #shape #workingeveryday #inspire #fitness #fitspiration #strength #strong #fitgirls #tunnelvision #healthy #goal #progress #macros #dedicated #nutrition #thursdayworkout
National Selfie ๐Ÿคณ Day is tomorrow, Thursday 6/21! Smile ๐Ÿ˜ƒ and post with #jazzselfie - donโ€™t forget to tag us @jazzerciseroanoke ! #selfie #jazzerciseroanoke #havefun #thursdayworkout #getsocial
๐Ÿ’ฌยซSteven Spielberg is unique. I feel that the kinds of movies he loves are the same kinds of movies that the big mass audience loves. He's very fortunate because he can do the things he naturally likes the best, and he's been very successful.ยป - Francis Ford Coppola โ € Best Natural Weight Loss๐Ÿ€ โ € ๐Ÿ‘‰@lossfat_supps ๐Ÿ‘ˆ ๐Ÿ‘‰@lossfat_supps ๐Ÿ‘ˆ ๐Ÿ‘‰@lossfat_supps ๐Ÿ‘ˆ โ € โ € โ € #workoutdaily #workoutmusic #workoutduddies #cardioblast #injuryrehab #thursdayworkout #heavyshit #sportsrehab #buildmuscles #firness #fitboss #fitnessadvice
Mach dir keine Sorgen, wenn du ein Fitness-Anfรคnger bist. SOLOS Mirrors ist dafรผr da, die Anfรคnger zum professionellen Niveau schneller zu bringen! . . Mehr dazu, Link in Bio๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ #TrainWithSolos #SOLOSMirrors #solosfeeling
๐Ÿ’ฌยซI always consider the settlement of America with reverence and wonder, as the opening of a grand scene and design in providence, for the illumination of the ignorant and the emancipation of the slavish part of mankind all over the earth.ยป - John Adams โ € โ € ๐Ÿ‘‰@totalfatloss ๐Ÿ‘ˆ ๐Ÿ‘‰@totalfatloss ๐Ÿ‘ˆ ๐Ÿ‘‰@totalfatloss ๐Ÿ‘ˆ โ € โ € โ € #workout24 #workoutvideo #exerciseroutine #thursdayworkout #๏ฌtnessjourney #strengthandconditioningcoach #fridayfitness #musclestrength #workoutapparel
๐Ÿ’ฌยซWhenever, at a party, I have been in the mood to study fools, I have always looked for a great beauty: they always gather round her like flies around a fruit stall.ยป - Jean Paul โ € โ™ป๏ธYou Can Change Your Life Now! . ๐Ÿ”‘Let Phen375 assist you in your weight-loss journey! โคต๏ธ โ € ๐Ÿ‘‰@Emma_healthweight ๐Ÿ‘ˆ ๐Ÿ‘‰@Emma_healthweight ๐Ÿ‘ˆ ๐Ÿ‘‰@Emma_healthweight ๐Ÿ‘ˆ โ € โ € โ € #cardioabs #cardiotraining #cardiocore #exercisevideos #exerciseguide #hiitworkouts #thursdayworkout #cardiodone #dptstudent #cleanmeals #fitnessjourney2018 #workoutoutfit #tuesdayworkout
๐Ÿ’ฌยซCharity begins at home, and justice begins next door.ยป - Charles Dickens โ € Change Your Life Now!โŽ โ € ๐Ÿ‘‰@DottieCausey ๐Ÿ‘ˆ ๐Ÿ‘‰@DottieCausey ๐Ÿ‘ˆ ๐Ÿ‘‰@DottieCausey ๐Ÿ‘ˆ โ € โ € โ € #eatcleanandtraindirty #eatcleanfood #workoutbuddy #workoutapparel #bootygrowth #thursdayworkout #workout ๐Ÿ’ช #fitnessboutique #fitnessfoodie
Todayโ€™s workout- 5 rounds- As fast ๐Ÿ’จ as possible: 30 double unders, 10 calorie row, 6 sprawls over parallete. Rest 90 seconds-2 minutes. Time each round separately ๐Ÿ˜… Fastest time so far is 1:08! #movefast #thursdayworkout #rowing #doubleunders
Hey guys. โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's a dumbbell workout for you to try. ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € If you haven't used dumbbells before they are a great addition to your workout as they provide resistance to your training helping to build and improve muscle tone. ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € To start with, use a light pair of dumbbells whilst you get used to the movements (It's surprising how fatigued your muscles will get throughout this workout!). ๐Ÿ˜ณ โ €โ €โ €โ €โ €โ €โ €โ €โ € You also need to be able to complete each movement without stopping if possible. ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € Complete each of the following exercises for 30 seconds before resting for 15 and then moving onto the next exercise. โ €โ €โ €โ €โ €โ €โ €โ €โ € Complete for 3 or 4 rounds depending on fitness level and time you have. ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โœณ๏ธAlternative Front Lunges โœณ๏ธCross Over Punches โœณ๏ธDumbbell Thrusters โœณ๏ธDeadlifts โœณ๏ธSit Ups โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you use dumbbells in your workouts? If so, why not share your favourite movements ๐Ÿ‘ x โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ***************** โ€‹#twdfitness #transformwithdawnfitness #personaltrainer #femalefitness #fitnesslove #strongwomen #workhard #dumbbells #dumbbellworkout #weighttraining #results #fitnessgoals # #fitspo #fitlife #justdoit #exercise #healthylifestyle #instafitness #fitfam #fithealthyworkouts #befitvideos #workoutvideos #thesweatlife #thursdayworkout #thursdaymotivation โค๏ธ #strengthtraining @fithealthyworkouts @home.exercises โ€‹
Sportliche GrรผรŸe aus dem Fitnessraum heute frรผh von Kreta ๐Ÿ’ช๐Ÿป mein Gesicht ist noch nicht herzeigbar ๐Ÿ™ˆ eine Stunde mal wieder an Gerรคten trainieren ๐Ÿ˜ hat SpaรŸ gemacht ๐Ÿ™‹โ€โ™€๏ธ Rest der Familie hat noch geschlafen ๐Ÿ˜ #morgensport #thursdayworkout #fitwoch #fitness #workout #sportmotivation #bleibinbewegung #imoveme #kreta #stalis #cactusbeach
Shoulder workout today! โœจ Workouts: Dumbbell shoulder press 3x12 Rear delt fly machine 3x10 Face pulls (body weight) 2x10 Face pulls (machine) 5x10 Military Press 5x5 Flys 3x12
Set yourself small goals. The most important thing is that you master them. ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’จ๐Ÿƒ #thursdayworkout #thursdaywords #bike #trytobefit
๐Ÿ’ฌยซDesign is a word that's come to mean so much that it's also a word that has come to mean nothing.ยป - Jonathan Ive โ € โ € ๐Ÿ‘‰@dieting_carla ๐Ÿ‘ˆ ๐Ÿ‘‰@dieting_carla ๐Ÿ‘ˆ ๐Ÿ‘‰@dieting_carla ๐Ÿ‘ˆ โ € โ € โ € #cardiojunkie #exercise #workoutplan #cardioishardio #foodclean #exercisephysiologist #powerbowl #thursdayworkout #exerciseisfun #strongcurves #๏ฌtnessjourney
Do you love a good throwback tune?? This week at Dance Barre we are launching THEMED THURSDAYS! Every Thursday our 6pm Dance Cardio with our gal @sammi.douglas will have a different THEME โœจ This week itโ€™s 70s ๐Ÿ•บ Make sure youโ€™re booked in to come boogie with us! - - - - #danceinspiredfitness #dancebarrebrisbane #funworkouts #themedthursdays #thursdayworkout #cardioworkout #sweatsesh #brisbanefitness #fitfam #workoutmotivation #fitnesswomen #fitnesslifestyle #thesweatlife #movementculture
๐Ÿ’ฌยซMake the best use of what is in your power, and take the rest as it happens.ยป - Epictetus โ € โ € ๐Ÿ‘‰@healthweightloss ๐Ÿ‘ˆ ๐Ÿ‘‰@healthweightloss ๐Ÿ‘ˆ ๐Ÿ‘‰@healthweightloss ๐Ÿ‘ˆ โ € โ € โ € #eatcleanbelean #cardiofordays #thursdayworkout #exerciseisfun #injuryrehab #fitnessuk #workoutoutfit
๐Ÿ’ฌยซAfrica for the Africans... at home and abroad!ยป - Marcus Garvey โ € โ € ๐Ÿ‘‰@fitplan_everyday ๐Ÿ‘ˆ ๐Ÿ‘‰@fitplan_everyday ๐Ÿ‘ˆ ๐Ÿ‘‰@fitplan_everyday ๐Ÿ‘ˆ โ € โ € โ € #cardiojunkie #workouthard #workoutideas #cardioishardio #8020rule #teamcamillesandro #tuesdayworkout #icandohardthings #thursdayworkout #highintensityintervaltraining #fitnessjouney #gainsday
Shoutout to our gals @tiffanytb2 and @tania_brwn for choosing the coolest location for our latest company social @roofeast. We had a blast ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™‚๏ธ๐Ÿ… . . . . . . #socialmediamarketing #commsagency #communicationsagency #londonagency #teambuilding #thursdayworkout #thursdaze #teamwork #ateam #thisislondon #rooftopviews #rooftoplondon #sunsetview #sunsetparty #eightandfouraresocial #londonist
๐Ÿ’ฌยซThere's always the motivation of wanting to win. Everybody has that. But a champion needs, in his attitude, a motivation above and beyond winning.ยป - Pat Riley โ € โ € ๐Ÿ‘‰@Sara_decreasesappetite ๐Ÿ‘ˆ ๐Ÿ‘‰@Sara_decreasesappetite ๐Ÿ‘ˆ ๐Ÿ‘‰@Sara_decreasesappetite ๐Ÿ‘ˆ โ € โ € โ € #workouteveryday #cardiodone #eatcleantrainhard #cardiosession #beachbodyuk #fitgoal #firness #thursdayworkout #stabilityball #gymtransformation #workoutapparel
๐Ÿ’ฌยซOur business in life is not to get ahead of others, but to get ahead of ourselves.ยป - E. Joseph Cossman โ € โ € ๐Ÿ‘‰@Carolyn_providesenergy ๐Ÿ‘ˆ ๐Ÿ‘‰@Carolyn_providesenergy ๐Ÿ‘ˆ ๐Ÿ‘‰@Carolyn_providesenergy ๐Ÿ‘ˆ โ € โ € โ € #exercisescience #exerciseideas #workoutaddict #exercised #workoutflow #fitfaminstagram #thursdayworkout #saturdaysweat #beastugis #fitnessinstagram #trxsuspensiontraining #makansihat #fitnessover40
๐Ÿ’ฌยซWhat I cannot love, I overlook. Is that real friendship?ยป - Anais Nin โ € Lose weight โ˜˜๏ธ Get slim ๐Ÿ”ต โ € ๐Ÿ‘‰@fitworkout_Donna ๐Ÿ‘ˆ ๐Ÿ‘‰@fitworkout_Donna ๐Ÿ‘ˆ ๐Ÿ‘‰@fitworkout_Donna ๐Ÿ‘ˆ โ € โ € โ € #workouttips #exerciseoftheday #workoutlife #cardiotraining #workoutmusic #fitfaminstagram #250kchallenge2018 #dietingtips #skillmill #exerciseeveryday #thursdayworkout #nonscalevictories #workoutplans
๐Ÿ’ฌยซThe only way I'd be caught without makeup is if my radio fell in the bathtub while I was taking a bath and electrocuted me and I was in between makeup at home. I hope my husband would slap a little lipstick on me before he took me to the morgue.ยป - Dolly Parton โ € โ € ๐Ÿ‘‰@Eliza_burnsfat ๐Ÿ‘ˆ ๐Ÿ‘‰@Eliza_burnsfat ๐Ÿ‘ˆ ๐Ÿ‘‰@Eliza_burnsfat ๐Ÿ‘ˆ โ € โ € โ € #cardioday #workoutanywhere #cardiojunkie #cardiosesh #workoutpartners #dietingtips #250kchallenge2018 #cardiocore #highintensityintervaltraining #thursdayworkout #fitnessprogram #fatlossgoals
๐Ÿ’ฌยซA free press can, of course, be good or bad, but, most certainly without freedom, the press will never be anything but bad.ยป - Albert Camus โ € โญ๏ธLose Weight Faster & Easier Than Ever Before โ € ๐Ÿ’ฏBecome a Slimmer, Sexier More Attractive You! โ € โŒWEIGHT LOSS SUPPLEMENTS SHOP๐Ÿ”ป โ € ๐Ÿ‘‰@Emily_idealweight ๐Ÿ‘ˆ ๐Ÿ‘‰@Emily_idealweight ๐Ÿ‘ˆ ๐Ÿ‘‰@Emily_idealweight ๐Ÿ‘ˆ โ € โ € โ € #eatcleanstaylean #cardiolife #eatcleangetlean #eatcleandielean #workoutpartners #timednutrition #saturdaysweat #getobsessed #thursdayworkout #beachbodyuk #onlinenutrition #weightlossforher #stabilityball
๐Ÿ’ฌยซIf you accept the expectations of others, especially negative ones, then you never will change the outcome.ยป - Michael Jordan โ € ๐Ÿ’ŽPhen375 will increase your body's ability to burn fat ๐Ÿ”Highly refined ingredient ๐ŸŽReduce Food Cravings โœจIncrease Metabolism to Burn Fat SHOP๐Ÿ”ป โ € ๐Ÿ‘‰@dragonflyea8030 ๐Ÿ‘ˆ ๐Ÿ‘‰@dragonflyea8030 ๐Ÿ‘ˆ ๐Ÿ‘‰@dragonflyea8030 ๐Ÿ‘ˆ โ € โ € โ € #exercisetherapy #workoutstyle #exercisetips #thursdayworkout #cleanmeals
๐Ÿ’ฌยซI'm proof against that word failure. I've seen behind it. The only failure a man ought to fear is failure of cleaving to the purpose he sees to be best.ยป - George Eliot โ € Change Your Life Now!โŽ โ € ๐Ÿ‘‰@fastslimbody ๐Ÿ‘ˆ ๐Ÿ‘‰@fastslimbody ๐Ÿ‘ˆ ๐Ÿ‘‰@fastslimbody ๐Ÿ‘ˆ โ € โ € โ € #exerciseisfun #eatcleanandtraindirty #workoutideas #cardioblast #musclestrength #nonscalevictories #movedaily #thursdayworkout #gainsday #exerciseforlife #exercisetips
๐Ÿ’ฌยซMy passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.ยป - Andrew Weil โ € WEIGHT LOSS SUPPLYโšœ๏ธ โ € ๐Ÿ‘‰@DoriaMacdonald ๐Ÿ‘ˆ ๐Ÿ‘‰@DoriaMacdonald ๐Ÿ‘ˆ ๐Ÿ‘‰@DoriaMacdonald ๐Ÿ‘ˆ โ € โ € โ € #eatcleanstaylean #exercisetime #exercisevideos #eatcleanbelean #workoutcomplete #dietingtips #getfit2018 #beastugis #saturdaysweat #beyourowninspiration #bootygrowth #thursdayworkout #cardiodone #weightlossquote
๐Ÿ’ฌยซAs long as you have a system that is based on the rational that if you are making money you are thereby making a contribution to society, these financial rogue practices will continue.ยป - David Korten โ € โ € ๐Ÿ‘‰@transform_fatloss ๐Ÿ‘ˆ ๐Ÿ‘‰@transform_fatloss ๐Ÿ‘ˆ ๐Ÿ‘‰@transform_fatloss ๐Ÿ‘ˆ โ € โ € โ € #workoutduddies #cardiofitness #skillmill #fitnessprogram #gymtransformation #lowerbodyworkout #thursdayworkout
๐Ÿ’ฌยซThe chief role of the universities is to prolong adolescence into middle age, at which point early retirement ensures that we lack the means or the will to enforce significant change.ยป - J. G. Ballard โ € โ € ๐Ÿ‘‰@Christina_Getslim ๐Ÿ‘ˆ ๐Ÿ‘‰@Christina_Getslim ๐Ÿ‘ˆ ๐Ÿ‘‰@Christina_Getslim ๐Ÿ‘ˆ โ € ๐Ÿ’ Receive A 3 Month Supply โญ๏ธSave Over 40% โœˆ๏ธFree & Fast Shipping ๐Ÿ“’10 Free Nutrition & Exercise Guides โ € โ € #workoutpartners #workoutflow #cardiolife #workoutinspiration #menusihat #fitfaminstagram #thursdayworkout #onlinenutrition #workoutplaylist #stabilityball #dptstudent
Love all my SBZ peeps ๐Ÿ˜Š you guys rock each and every class ๐Ÿ’™๐Ÿ’ช not all my students are in this pic but rest assured they all brought their A-game ๐Ÿ‘Š๐Ÿ’ข๐Ÿ’ฅ check out a class tomorrow, Sunday, @24hourfitnesscutlerbay at 10 am. You won't want to miss this sweat fest๐Ÿ˜ค๐Ÿ’ช Next week SBZ schedule: ๐Ÿ’ฅMonday @s.h.e.fit at 6:30 pm ๐Ÿ’ฅWednesday @sunrise24hrfitness at 4:30 PM ๐Ÿ’ฅThursday @24hrfitcoconutgrove at 8 PM ๐Ÿ’ฅSunday @24hourfitnesscutlerbay at 10 am . . #fitness #fit #fitnessmotivation #24hourfitness #workhardplayhard #exercise #move #sweat #hiit #hiititandquitit #muscle #muscleconditioning #fitgirls #fitfam #dowork #sundayfunday #squatlife #sbz #STRONGbyZumba #musicled #thursdayworkout
@bachperformance with @get_repost ใƒปใƒปใƒป Fruit Vs Fruit Juice @Bachperformance Unfortunately, most people view fruit juice as healthy because it contains the โ€œfruitโ€ on the label. But the truth is, even if youโ€™re drinking 100% Fruit juice itโ€™s marginally better than slugging down a large coke. EEEEk. Drenching your your body in liquid calories, especially those that pack 25-30+ grams of sugar at a pop is an easy way to ADD to your gut, not lose it. A better option? Ditching fruit juice for whole fruit. Whole fruit will contain moreโ€ฆ - โœ…Vitamins, minerals, and antioxidants in the flesh. - โœ…Contain fiber for good poops. :) - โœ…Hit your blood stream slower, decreasing massive spikes in insulin levels. - Fruit juice might appear to be a good option, but donโ€™t be fooled. Without the fiber and ideal proporition of vitamins, minerals, and antioxidants fruit juice is only MARGINALLY better than slamming down soft drinks. Stick to whole fruit--your health and wastline will thank you. . If you know someone looking to build muscle and lose fat, send them here. -Eric - #sleep #sleepwell #sleepscience #sleepschedule #flexibledieting #weightgainer #bigtriceps #armday #armdayeveryday #supershake #armworkout #armworkouts #armpump #weightgainjourney #massgain #bodybuilderworkout #proteinshake #bicepcurls #bicepscurls #proteinshakes #weightlosssupport #weightgain #gainmuscle #massgainer #thursday #thursdayworkout โ€จ#bodybuilding #HIIT #strengthtrain #bulking
#latepost #Thursdayworkout Y'all on my last couple of sets of #legextensions , my Trainer said he could see my quads coming through and I just got pumped! He said I've been putting in the work and it shows. I felt like pop-locking! I've got a ways to go but this 2 plus year journey has not been for nothing. That's why I can't stop - the challenge and results are just too Good! #cantstopwontstop by the way, the elevated #RDL #romaniandeadlifts with 62 lbs #kettlebell are the business. My hamstrings got the stretch they needed. Keeping those in the toolkit for sure! Give them a try - you won't regret it! . . . I'm a #40something #woman #mom trying to #balance it all between #family and #career and myself. #workingout and #running for #health , #wellness , #balance , #challenge ,ย  #confidence and #peaceofmind Sometimes with #pincurls and #redlipstick Always with #fun and #sass . #fitmom #sgrhoslift #poodleslift
Thursday Nightโ€™s Workout Crew. #NMWT #NoMatterWhatThursdays #CoachedByDA
Better late than never, but had a nice workout yesterday that were followed up by 2 hours soccer at work. All in all a god day #workoutdone #workout #exercise #sweat #fullbodyworkout #workoutselfie #thursdayworkout #progress #lifting #gym #treningsglede #treniggirmening #overskud #nike #justdoit #aktivforepilepsi #gay #instagay #gaystagram #gayinsta #loveislove
#abouttonight #thursdaynight #thursdayworkout #shouldersandtris #abs #battleropes #shoulders #triceps #grouptraining #circuittraining #bandworkouts #trxworkout #gymlife #bodybuilding #bodybuildinglifestyle #fitchick #fitmom #girlswithmuscle #fitover30 #fitover40 #setgoals #getfitbylynn ๐ŸŒธ #takecareyou #itsalifestyle #bethebestypu #striveforgreatness Great session with these beauties. Great work and push during each exercise. Keep up the inspiration and motivation. Somewhere out there, someone is looking up to you. inspiretoaspire ๐Ÿ˜๐Ÿ˜˜โ™ฅ๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฏ๐ŸŒบ๐ŸŒธ #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
next page →