#thisgirlcan

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***P R O G R E S S*** Same weight, different date 😊 The #pic on the left is from January this year when I really struggled to squat with any depth whatsoever, and the pic on the right is from today. I can now #squat that #weight with great depth AND it feels good too! πŸ™Œ πŸŽ‰ #patience and #consistency paying off πŸ‘Thanks to @crossfitbarbaric for the fantastic #coaching and to all the #barbarians for the daily #inspiration ❀️ #crossfit #crossfitter #stronger #strongnotskinny #progress #amrap #emom #women #thisgirlcan #girlswholift #weightlifting #fit #fitfam
So maybe the hottest day of the year wasn't the best day to start running again πŸ˜‚πŸ˜‚ (it's currently 19Β°C outside) but I'm proud of myself for still being able to run 2 miles continuously after all this time. We'll see if the foot injury resurfaces and if not I'm gonna try for 5km next week πŸƒβ€β™€οΈ #running #run #ukrunchat #ukrun #thisgirlcan #glasgowrunners #runglasgow #runscotland #jogscotland #nikerun #nikerunningclub #nike
Normally the flip down is a lot more fluid but I only put one hand down this time and I weirdly like it - sort of twists one way then the other πŸ€” idk! Little combo 😊 #pdcupid #pdscorpio #poletumble #pole #polefitness #happysaturday #feelinggood #thisgirlcan
Talk less, lift more. πŸ“²Click the link in our profile to download this free phone wallpaper and many more #V3Apparel
Woohoo,finally got my hand on this, this week! πŸ‘―β€β™€οΈπŸ’πŸ»β€β™€οΈπŸŽ‰ managed to get 1.7kg / 4lbs off my 2nd biggest weight loss in a week. All the πŸƒπŸ½β€β™€οΈ& πŸ‹πŸ»β€β™€οΈ is paying off, along with the good eating πŸ™„. #stonesaward #slimmingworlduk #slimmingworldonestoneoff #slimmingworldweightloss #slimmingworldweighday #girlswholift #amatuerrunner #thisgirlcan #sameagainnextweek #weightloss #fatloss #bbexercise #bodymagic #deadlift #weights
We have been gardening all day 🌿 Cleaned the patio and the garden wall, potted plants and have sown carrot, courgette, beetroot and radish seeds! Fingers cross they grow 🌱 I really want to focus on our garden this year and turn it into my little zen paradise I can come and chill out in 🌿 I want to get more leafy, green plants, grow some herbs and maybe a little water feature too because the sound of water soothe my soul! πŸ’§ I had beans on toast for breakfast with cheese as my #hexa so I’ve still got all 15 syns left. Might need to use them on a few cheeky G&Ts! After all, gardening counts as body magic, right? #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #garden #weekend #relax #bodymagic #weightloss #weightlossjourney #thisgirlcan
A great end to a great season for the panthers πŸ‰β€β˜€οΈ Game vs @liverpoolcollegiaterufc ladies #womensrugby #rugby #womenssports #thisgirlcan
My splits are terrible so Duchess makes a lovely alternative to Jade! #pdduchess #pole #polefitness #happysaturday #feelinggood #thisgirlcan #Duchess
Today we bounced our little feet and legs off to become Boogie Bounce Instructors! What a fab day! Defo a different way of spending a Saturday! Looking forward to teaching classes soon! πŸ‘πŸ»πŸ’ͺπŸ»πŸ˜¬πŸ™ŒπŸ» #boogiebounceuk #boogiebounce #thisgirlcan #fitfam #health #fitness #wellbeing #motivation #inspiration #support #focus #keepgoing #keeplearning #personaltrainer #fitnessinatructor #lovemyjob #instafitness #instagood #instafeelgood #instaweekend #instatraining #instalikes #instafollows
The only thing holding you back is your fear πŸ§œπŸ½β€β™€οΈ
This is it!! I’m all registered and got my number. After months of training the only thing left to do is to run the marathon! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ . It’s been a very emotional day today looking back at all the hard work that I have put in, and everyone’s words of encouragement, support and generous donations... thank you to every single one of you who have supported me on this journey! . I have reached 74% of my fundraising target and there is still time to support me and help me raise as much money as possible for Brain Research UK (link to my donation page in my bio! πŸ‘πŸ») . London - I am coming for you! πŸ’ͺ🏻 . . . #londonmarathon #newbalance #vmlm2018 #marathon #thisgirlcan #juststrong #juststrongclothing #juststrongambassador #running #marathontraining #marathonday
Big thumbs up from new recruits Helen & Alice and a warm welcome from Whipsnade Park. Looking forward to lots of new adventures in golf ... and wonderfully mentored by Debbie & Daisy. Great job team... πŸ‘πŸΌβ˜€οΈβ›³οΈπŸŒπŸΌβ€β™€οΈπŸ‘―β€β™€οΈ#teamwork #freshfaces #newfriends #everyonewelcome #golf #womensgolf #girlsgolf #thisgirlcan . . https://www.markdaygolf.com/women-girls-golf
Lyon fun with some dreamy hunsβ™₯οΈπŸ‰πŸ‡«πŸ‡·
Times are getting quicker, 22.11 πŸ™‚ 1st lady and a few more seconds off my @parkrunuk PB, hopefully back in the 21s next week πŸƒπŸ»β€β™€οΈπŸ’¨πŸ’¨πŸ’¨ @knowsleyharriersac #hardworkworks #knowsleyharriers #parkrun #5km #personalbest #seasonsbest #running #training #nikes #goalsetting #smiles #selfie #saturdayselfie #happysaturday #thisgirlcan #fitchick #mylife #instahealth #instafit #ineedatan #moresunplease
Great day yesterday doing my first E1 in the gorge- Zombogies direct! Thank you Jono for the belay #bristol #climbing #avongorge #trad #thisgirlcan
In love with this shape! Thanks for showing me this @lilybeeu πŸ˜„ #pole #polefitness #pdapprentice #poleshapes #happysaturday #feelinggood #thisgirlcan
Hot and sweaty but very grippy πŸ˜„πŸ‘πŸΌ #happysaturday #pole #polefitness #pdgenevieve #pdcupid #feelinggood #strong #thisgirlcan
Can't put into words how proud we are of our U11 boys and girls πŸ‘. The boys narrowly lost in their semi final 1-0 against Sheffield Schools - the furthest we've reached in this competition! The girls have out predicted everyone and won the tournament, unbeaten! Bring on the national @schoolsfootball finals on 9th June πŸ‘Š . . #thisgirlcan #football #opportunity #schoolsfootball #Bolsover #bolsoverdistrict #sheffield #Proud #represent #champions
#thisgirlcan #thisgirlisonfire Kicking #cfs butt today for a fantastic hen do!
Great game with these beauties today, great victory to kick start the long weekend of volleyball πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ on the the next one! πŸ†β£οΈ . #volleyball #victory #womensvolleyball #indoorvolleyball #volleystrength #rockets #rocketskill #lovemyteam #proudcaptain #somuchfun #activeweekend #thisgirlcan
When you have a practical assessment next week to revise and prepare for so have to resort to out of gym training with a broom πŸ‹οΈβ€β™‚οΈ Mabel actually fled the area when the "explosive" demonstration of Olympic Weightlifting took place!πŸ˜‚ Who said revision had to be boring πŸ‘‹ - - #highfivefitness #personaltrainer #keepmoving #smile #freshair #feelgood #keepfit #strong #exerciseisfun #running #strengthtraining #ASICSfrontrunner #runtogether #runukchat #runr #weighttraining #thisgirlcan #bestrong #getfit #motivation #training #gymbuddies #workout #exercise #gym #newcastleupontyne
Sweaty spinning using @youtube and my home exercise bike. Bloody hell that's hard work!
My first #malloryparkleague race. Dropped but smiling ✌✌ Will try harder next time and at least finish. I don't have the speed or the mental resilience when the #legs are screaming to keep up with the girls. Yet! πŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“Έ Lovely set of photo memories from Mr Mick Bown
When you have ran the past 6 parkruns and come 2nd every time (apart from one )... 😫😫. Can’t beat these fast young kids who keep beating me to the post by a mile πŸ˜‚πŸ˜‚πŸ€£πŸ€£ . Great morning at Sherwood Pines parkrun this morning another Southern beauty!! Great course I loved it. Takes me to 65 tourist parkruns run on 124 parkruns in total.. 50/50 consistency still going. #parkrun #parkrunuk #runnersofinstagram #thisgirlcan #sherwoodpinesparkrun #pumafast #5k #parkrunday #parkruntourist #parkruntourism
Had such a lovely time running art sessions at the #loveherwild weekend. . . . . . . #workshops #thisgirlcan #creativity #getoutdoors #outdoorwomen #pleinair #pleinairworkshop #pencil #pastel #watercolour
Whew, today’s long run was tough in the sun. Lots of fluids taken on during the run (water+squash+salt) and worked at the low end of zone 2. . Recce’d part of tomorrow’s @londonmarathon route and oooh I am even more excited for all of you running it. . Huge good luck to everyone running either VLM or any other marathon this weekend. Remember winter miles makes summer smiles πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸ’ͺπŸ’¦. #defyexpectationstogether #runnersofinstagram #runners #runhappy #marathoners #inspiringfemalerunners #runningcommunity #beatyesterday #ironmantri #ironmantraining #ironmanbolton2018 #triathlontraining #swimbikerun #sbrcommunity #elevatewomensrunning #whywetri #womenintriathlon #runnerslife #runspiration #wearertherunners #worlderunners #thisgirlcan #iracelikeagirl
1st junior 10 today for Gabriella at her first 5k parkrun, a hilly & very warm Pennington Flash πŸƒβ€β™€οΈ On this day 8 years ago, Gabriella was on life support at Alder Hey Children's hospital awaiting her 2nd open heart surgery πŸ’” She just loves running and was so inspirational to run with today, sheer determination ❀ @horwichharriers @parkrunuk @alderhey_____________ @the_bhf @lagansfoundation #running #horwichharriers #8yearsold #chd #chdwarrior #fellrunner #runhappy #thisgirlcan #instarunners #igrunners #ukrunchat #inspiringwomenrunners #parkrun #parkrunuk #crosscountry #fellrunners
Great to have our A.P.T athlete @danajt1 back in the gym today starting her preparation work for next year's netball world cup after being re-selected for England after 3 years out. This photo is taken in front of her last England dress, we will be getting the new one put up alongside this one ;)
Gotta love a flat lay photo! This will be me tomorrow, if you see me then please say hello 😊 a massive thank you to all of you for your constant inspiration and support. To all of you running tomorrow I wish you all the best and hope you have the run of your life πŸ˜ƒ #londonmarathon #londonmarathon2018 #londonmarathonflatlay #flatlay #runner #running #runnergirl #runnersofinstagram #lonelygoatrunningclub #runaroundeurope #thisgirlcan #thisgirlruns #thisgirlcanrun #onemoresleep #itsonly26miles
Back on the pitch for the amazing and much missed Rach Ward πŸ‘πŸ’œβ˜€οΈ My minutes on the pitch and silky skills may have been limited but it was so great to be playing with old friends who share in the memories of uni days with Rach #DUHC #hockeyfamily #specialsupporters #nofilterneededforthisredface #thisgirlcan
Race day READY! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #thisgirlcan #londonmarathon2018 #londonmarathon #running #bringiton
Ready....well the kit’s ready at least! #londonmarathon #londonmarathon2018 #thisgirlcan
8 bridges out the 16 done! Fuck this was harder then I thought ha! And it rained. Haha loved it ❀ now for all the food!
122.5kg, 117.5kg, 110kg, 90kg. Bar. ❀ depth. Depth. Depth. C'om
3 x 5 pull ups
Emotional 125kg second attempt Finished on 130kg squat.
105kg, 115kg, 122.5kg, 125kg. ❀
SBD❀SINGLET
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