#thisgirlcan

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The full range 😍 Yassss!!! Over the moony McMoon with these #beautiful #greetingscards printed and embossed and sold through the wonderful @cathtatecards πŸ™Œ They are ace and I massively adore seeing them in print! If you’re looking for cards to stock in your shop... holler at @cathtatecards Ace ace ace happy dance #illustration #illustration_best #kidlitart #kidlitartist #cambridgeschoolofart #bolognabookfair #illustratorsofinstagram #picturebook #picturebookartist #etsyseller #the100dayproject #girlpower #feminist #fem #thisgirlcan
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Yassss!!! Over the moony McMoon with these #beautiful #greetingscards printed and embossed and sold through the wonderful @cathtatecards πŸ™Œ They are ace and I massively adore seeing them in print! If you’re looking for cards to stock in your shop... holler at @cathtatecards Ace ace ace happy dance #illustration #illustration_best #kidlitart #kidlitartist #cambridgeschoolofart #bolognabookfair #illustratorsofinstagram #picturebook #picturebookartist #etsyseller #the100dayproject #girlpower #feminist #fem #thisgirlcan
🚩NEWS🚩 4 Miles in and project #coasttocapital is a go‼️ Follow me over the next 9 months as I run over 775 miles in training for the #londonmarathon2019 , this is equivalent to the length of British coastline that is so lovingly cared for and preserved by the #nationaltrust 🌿 πŸƒπŸ»β€β™€οΈI will be the first person ever to formally run the #londonmarathon for the #nationtrust and am so excited for the #challenge πŸƒπŸ»β€β™€οΈ ➑️ but I can't do it without your support, if you would like to sponsor me please click on the @vmgiving link in my bio⬅️ Alternatively, watch this space for future @facebook events πŸ’Œ @nationaltrustsouthwest @nationaltrust @thisgirlcanuk #coasttocapitaly #crissysjourney #chedworthromanvilla #londonmarathon #nationaltrust #running #runningmotivation #keepthepace #keepfit #healthybodyhealthymind #healthyliving #dontstoptrying #upforachallenge #fitbitversa #fitnessmotivation #thisgirlcan #gym
CONGRATULATIONS TO SERGEY FROM RUSSIA. HE IS NOW THE WORLD CHAMPION IN DZHIGITOVKA, and we are honoured he has been riding with our team and helping at our centre all this year! He has worked so hard and throughly deserves it! Zana got bronze in the ladies placements overall and 8th place (but also top female) in all the weapons category. Freddie was 12th overall which was great, Zana 14th and Mary 16th overall. Not bad. Zana was injured day one after a fall and couldn't perform 5 of her 6 tricks and had to visit hospital so a bronze medal and a special award for bravery was great to receive. Tomorrow is show time for all the teams and the official awards ceremony! More pictures to come! #dzhigitovka #stampedestuntcompany #britishdzhigitovkateam #horsesofinstagram #trickrider #stuntrider #horsebackcombat #horsebackarchery #weaponsonhorses #worldchamps #dedication #thisgirlcan
Saw this one someone’s else’s insta and had to steal. I am totally rigid. Pretty much thrown away the whole week this week just because of a bad head day on Wednesday. It’s so hard trying to retrain myself as flexible :( β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #c25k #thisgirlcan #sweatymess #running
β€’ a little out, but still treating this low, my go to at the moment is apple juice, I’m just not feeling chocolate, sweets or jelly babies. Because I don’t want to inject for juices, I only drink them when I’m low now so it’s nice to treat with apple juice πŸ‘πŸ» How are your shoogs behaving today? β€’ . . . . . . . . . {#diabetes #type1 #typeonediabetic #type1diabetic #T1D #T1Dlookslikeme #diabetic #typeonestrong #type1strong #diabadass #diabuddies #diabetestype1 #chronicillness #insulindependant #libre #insulin #testing #bloodglucose #bloodmeter #caresens #freestylelibre #food #diabetesmellitustype1 #diabetessupport #thisgirlcan #diabetesawareness #typeonestrong }
...what does a girl buy herself on Prime Day? 🀣 #shopping #primeday #amazon #bosch #powertools #thisgirlcan
Weekend inspiration from @lsteinriedee ... #Repost ... Sometimes you just gotta sit back, relax, and enjoy the ride. πŸŒŠπŸ˜Žβ˜€οΈ #Surfing #Love #Life #LetItFlow . . . πŸ“Έ @thesunnyhunter πŸ€™πŸΌ @surf.relik . . . #polzeathladiessurfclub #LadiesSurfClub #Polzeath #Cornwall #thisgirlcan #womenwhosurf #surfgirl #womensurf #justdoit #tribe #community #together #lovelife
Member Alex pressing into the weekend after a tough weeks training. Since joining us, Alex has worked hard on her Olympic lifting, with the emphasis being on developing a sound technique which is starting to pay dividends. We'll done Alex, keep up the good work! πŸ‘ŒπŸ‘πŸ’ͺπŸ‹οΈπŸ€ΈπŸΊ Interested in joining the wolfpack? Message us today to book your FREE taster session! #CrossFit #CrossFitWolfram #WolfPack #WeightLifting #OlympicLifting #WomenInCrossFit #CrossFitGirls #GirlsWhoLift #StrongGirls #StrongNotSkinny #ThisGirlCan #HardWorkPaysOff
Back attack today πŸ™ŒπŸ» been quiet on here lately, but I’m still working away πŸ˜‡ eating clean and training mean πŸ‘ŠπŸ» had a rest day yesterday so lots of cardio planned for the weekend πŸƒπŸ»β€β™€οΈ happy friday! πŸŽ‰
A good attitude will get you far, a badass attitude will get you even further πŸ’ͺ🏽 #Salsadiva #attitude #sass #calisalsa #salsacaleΓ±a #fuegocaleΓ±o #badass #buenactitud #goodattitude #dancer #salsera #thisgirlcan #fuerte #dancer #ponytail #watchmeworkit Thank you for amazing photography @infinity1__photography πŸ’š Thank you @dressmakersoho for your awesome costume skills πŸ’Ž @tiffanysalsamermaid
Some Fridays, an idiot crashes into the back of you on the M62, ruining your car and immediately fleeing from the scene... other Fridays, you collect the post to the nicest most unexpected surprise! . Thank you so much @jtrunforall for this, it’s brightened my day! Extra special as this was my sub 1:30 Half Marathon PB, and I loved it πŸ˜€πŸ˜ . #janetomlinson #runforall #MelissasMiles #prize #halfmarathon #thisgirlcan #runnergirl #instarunners #run #race #distancerunning #karma #surprise #grateful #hullhalfmarathon #runningcommunity #PB #fightingcancer #gift #endurance #progress #onestepatatime
Part time #pescatarian 🐟🦐😁
Looking forward to a weekend of flying and meeting future squadron members at our event on Sunday! For more details drops us a messageπŸ‘©πŸ½β€βœˆοΈπŸ‘¨πŸΌβ€βœˆοΈπŸš . . . . . #helisphere #squadron #helicopter #events #pilotslife #allwelcome #weekend #summer #students #members #norfolk #suffolk #lincoln #peterborough #cambridge #f4f #travel #lifestyle #funforall #thisgirlcan #girlsthatfly #robinson #r22 #r44 #aviation #aviationdaily #welcome
It's No.15 Jodean Wadsworth getting stuck in this past season! #FeedTheBeast 🍴⚽ #JW15 #InUnity #HopeOverFear #ThisGirlCan #SheffieldGirlsCan #WeCanPlay #WePlayStrong
Cloudy dog walk this afternoon in the French countryside πŸ‡«πŸ‡·β›° Keeping active today with walking and lots of swimming πŸŠπŸΌβ€β™€οΈ Today has been quite cloudy and a small spell of rain definitely put me off my workout today πŸ˜‚ Planning tomorrow’s workout ready to film in the sunshine tomorrow πŸ’ͺπŸ»β˜€οΈ #fitness #fit #fitspo #fitnessjourney #fatloss #fatlossjourney #weightloss #weightlossjourney #motivation #fitnessmotivation #fitnesstransformation #protein #gymshark #gym #gymgains #girlgains #thisgirlcan #musclegain #caloriecounting #mfp #myfitnesspal #caloriedeficit #instahealth #instafit #instadaily #fitfam #fitnessgoals #goals #gymgoals
Happy friday to all! Do you remember my appointment? The result is positive and I am smiling. I like to hear good news! And I hope there are many to come! I decided to spend my day doing what I love the most: archery😍 Because #thisgirlcan By the way, my @francoflorenzi bracelet rocks🧑 Enjoy your weekend and SMILEπŸ˜€πŸ™‹πŸΌβ€β™€οΈ πŸ’˜πŸΉπŸ°πŸ˜Š Lenka. . 》》》--------> . . . . . . #archerygirl #archerylife #archery #worldarchery #fivics #axcelsights #beiter #samickarchery #eastonarchery #elivanes #inspiration #archerology #slovakgirl #travelforever #lovetheworld #prettylittleiiinspo #iamtb #sheisnotlost #rei1440project #italy #ig_italia #darlingescapes #hairgoals #blondgirl #travelblogger #WHPflowerpower #goodvibes #friday
STRENGTH TRAINING FOR RUNNERS || Strength training has numerous benefits, and is something everyone would benefit from. However, if you’re running multiple times per week it’s essential you incorporate a form of weight training into your weekly routine. Put simply weight training prevents injuries, and will enhance your running. This is what I did today, and is a typical layout of my strength workout. Whilst I’m increasing my mileage I’m keeping the weight light, with higher reps. A1.➑️ Barbell deadlift 4x12-15 A2.➑️ Incline push up 4x5 B1.➑️ Hamstring curls 3x8-10 B2.➑️ Shoulder press 3x8-10 C1.➑️ Single leg deadlift 3x6 Rest for 45-60 seconds between reps. Tag @oliviafurner if you do this workout tonight, and comment below with any questions. πŸ‘‡πŸΌ
πŸš΅β€β™€οΈ β€œJust keep cycling, just keep cycling...” . . After weeks of telling myself that every pedal stroke is one pedal stroke closer to my goal, it was VERY exciting (and a bit surreal) to see my first road sign for Bergen today πŸŽ‰ 2 more days to go...!! . . β›΄ Other notable mentions of the day: ferry number 25 😍 I’m a little weary & feeling ready to come home... but not altogether ready to say goodbye to Norway. I’m really going to miss this place! πŸ‡³πŸ‡΄πŸ’™ #GreatNorthRide β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cycling #getoutside #cycletouring #bikelife #fromwhereiride #ridemore #travelbybike #sheadventures #roadslikethese #bikewander #goneriding #exploremore #wonderfulwildwomen #adventure #getoutside #roamtheplanet #shemovesmountains #adventure #adventurecycling #thisgirlcan #biketouring #norway #visitnorway #bikewander
To all Netballers out there who are not just super on the netball court but also in a classroom, you are HEROs! Happy Summer Holidays! MPs hope that you all have a well deserved break and the sunshine keeps shining for you all. #teachersaresuperheros #summerishere β˜€οΈ #netballkeepussain #girlsinpink #thisgirlcan
A year ago I set myself the challenge to swim 5k from Tenby to Saundersfoot. In April, after lots of pool training I got in the sea and I got scared, not of the sea as such but from the feeling I got that maybe this time I had bitten off more than I could ever chew. It was lonely in that sea all on my own. I met other swimmers who helped lots. Tomorrow I won’t have my shack sharks with me, just me with the sea and the challenge, but that’s what all the training is for!!! To make not just my body strong but also my mind! #challenges #thisgirlcan #swimming #tenfootswim #openwaterswimming #outdoorswimming #shacksharks #fitness #health #active #strong #conquer #proud
is there really anything better than a low calorie cheesecake πŸ§€πŸ°#thelookoflove
Great way to end the school year of activities with the brilliant kids of Risedale Sports College. Summer holiday adventures here we come!! #GetOutside #getinvolved #summertime #summerholidays #moutainbiking #schoolgroups #adventuretime #thisgirlcan #thisgirlcancoach #bikelife #castlebolton @piccoletasche @ordnancesurvey
I promise I was actually running, not just mincing towards the finish line...πŸƒπŸΌβ€β™€οΈ πŸ™„#powerwalking #durhamcityrun #durham10k #running #thisgirlcan #10k
She bloody did it!! Selected for C2S 2019 πŸ‡¬πŸ‡§πŸ‡ΏπŸ‡¦ . #thisgirlcan #thisgirldid #girlontherise #changemaker #culcheth2soweto #leadershipdevelopment
When your client requests that you join in with their #plankchallenge it would be rude to say no πŸ€— Think these pictures greatly represent the 4 mental stages of the plank... 1. Wow this feels goodπŸ’ͺ . 2. Hmmm slight shake, but feeling strong πŸ€” . 3. OMG this is the longest minute my watch must be broken 😑 . 4. HELP I CAN'T MAKE IT...😭 . Then after you've finished.. awesome let's do it again πŸ€Έβ€β™€οΈ Hope you're still doing your planks team πŸ‘‹ . . #highfivefitness #personaltrainer #keepmoving #plankchallenge #ASICSfrontrunner #runtogether #runukchat #runr #running #runningcommunity #gym #weights #getfit #thisgirlcan #strongisnotasize #motivation #training #gymbuddies #workout #exercise #gym #newcastleupontyne #gosforth
Shake ya coconuts πŸ₯₯πŸ₯₯ so excited for this bad boy, role on Love Island time 😁 16 syns for the whole thing, it was be rude not to go over 😍
Why do you run? I get asked alot why I run and here's my reason why I do: * Keeps my ed demons away * Keeps my mental health level * Keeps me connected to the outside world * I love the feeling of being free * Gives me a break being me it lets me switch off * I like eating cake No matter how fast or slow you go, I simply love going outside and being free in my surroundings. I love performing well and it does come with it's pressures but when I don't I just keep going with a smile on my face as I am grateful I can run and enjoy what I do. #runhappy #running #runner #runninggirl #marathongirl #eatsleeprunrepeat #meandmytwofeet #lovetorun #brooks #brooksrunning #garmin #worcester #worcestercanal #womensrunninguk #womensrunning #inspiretorun #runningthedistance #teamprojectrun #fit3sixty #fitness #runningismytherapy #runningismyfavourite #runtobefree #instrarun #runnersofinstragram #runningworld #thisgirlruns #thisgirlcan #edrecovery #mentalhealth
Her first day, to her last day. I am so incredibly proud of Poppy. As if growing up isn’t enough to deal with, she’s had to cope with all the challenges her diabetes brings, and she has always done it with a smile on her face. We have been incredibly lucky to have some amazing people taking care of her, and ensuring she has the same access to all that the school can offer to her peers. She is an incredible young lady, full of determination and resilience, and a huge amount of responsibility on her young shoulders. She is my hero, and she’s growing up ❀️ #type1diabetic #type1 #diabetes #primaryschool #year6 #year6leavers #insulinpump #longsutton #longsuttonprimary #superstar #beastar #thisgirlcan
β€œWhen everything feels like uphill struggle, just think of the view from the top” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” One of my most frequent hikes. Snow capped earlier in the year. Ben Lomond 974m . . . #munrobagging #munro #munrobagger #thisgirlcan #mountains #hills #hike #walk #climb #hiking #girlswhohike #adventuregirl #countrygirl #countryside #scotland #visitscotland #views #scenery #clouds #seeformiles #snow #ilovescotland #ilovetheoutdoors #wanderlust #wanderlustgirl #girlswhoclimb #ukhikers
Just do the best you can in everything you do πŸ¦‹
5 sweaty.. but most importantly PAIN FREE MILES! πŸ™ŒπŸ»πŸ˜πŸ˜πŸ˜… . Ahhhhh after yesterday I needed that run, my leg felt absolutely fine! I’m so thankful that everything seems to be going back to normal, going from not being able to walk or drive properly to running again in less than 2 weeks is the best thing I could have hoped for 🀞🏻 . Although I have struggled, I have taken all the advice on board I’ve been given - I’ve rested, I’ve cross trained, I’ve been doing strengthening exercises, and luckily, it seems to have paid off! . I still know I’ve made the right decision about Sunday, but here’s hoping that by next week I’ll be back to following my @teamprojectrun plan again 🀞🏻🀞🏻🀞🏻 . #runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet #womenrunning #teamprojectrun #projectmarathongirl
Cheeky 7km from work to bootcamp! Fastest pace yet!πŸ’ͺ🏼 πŸƒπŸ½β€β™€οΈ #thisgirlcan #run #running #runningmotivation #exercise #fitness #londonrunning #feelingood #yesss
When you completely relate to every word in a song... who needs big tricks when you just feel your way through the movement... my therapy πŸ’œπŸ§‘πŸ’›πŸ’šπŸ’™β€ #pole #poledancer #poledancersofig #poledancersofinstagram #polerina #thisgirlcan #thepolestation #stronggirls #flexibility #flexibitch #bendybitch #lyricalpole #dancethepainaway
Just finishing off one of these badass boxes for @tracyannejewellery 😁 you should also check out her jewelry page because it’s stunning πŸ‘ŒπŸΌπŸ‘ŒπŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #etsy #artshow #woodenbox #gift #handpainted #smallbusiness #thisgirlcan #artprints #feminist #geometricart #geometricdesign #artshow #geometric #etsystore #commissionwork #musicalinstruments #artist #crafter #boldandbeautiful #giftideas #youcandothis #artexhibition #locaclartist #worcestershireetsy #feministartwork #artistsoninstagram #feministquote
LEAP OF FAITH: ✨The first time the children go out into the forest they are tripping over rocks and roots… Eventually they are like little billy goats running up and down slippery slopes, coming back to base with muddy faces and rosy cheeks.” . Isn’t it time to take a leap of faith? Head over to our website homepage and sign up for more information! πŸ“© β€’ β€’ β€’ #getoutside #escapetheordinary #thisgirlcan #mothernatureisthebestteacher #thewaynatureintended #letthembelittle #letthembewild #littlewildtribe
My run home was abandoned at 2 miles. The funny thing about it is my ankle has given in before my arthritic knees πŸ˜‚πŸ˜‚ Also my bag is too heavy and is bouncing around. 61.39 miles in July πŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈ #run #runner #running #runday #runchat #runnersofinstagram #runnergirl #runninggirl #loverunning #lovetorun #thisgirlcanrun #thisgirlcan #exercise #arthritis #arthritiswarrior #runcommute
It’s been a little while since I felt good for longer than 5K. I’ve been training a lot with intervals to get my anaerobic fitness up, but seems that there have been other positive side effects too. Excellent start to the teachers summer! Time to enter a new race? πŸƒπŸΌβ€β™€οΈ . . #crossfit #crossfitvegetarian #thisgirlcan #thisgirlcanrun #running #strongnotskinny #fitspo
I love these girls so much πŸ’–
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