#thestrongtribe

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When you do a good deed.. ( than ANYONE should do anyway) . I found a bag full of important documents... Well after a bit of investigating found where she worked. And. Just had this delivered to my work !! . Treat people how you would like to be treated. . . . . .#keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechnician . #mentalhealth #fit #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #fat2fit #bejuststrong .
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Daddy.. @mervynpartlett . The last 12 months have been so so hard. . Cancer. Life changing operation. Almost dying. Puking shit. Sepsis. Pulling through. Recovering. Chemo. Infections. Tubes in places there shudnt be tubes. . recovering again. Falling Ill. Recovering. . a superhero. An inspiration. Your life has been turned upside down. But ur still going x . I love you xx . . .#keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #survivor #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #cancer #mentalhealth #fit #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #fat2fit #bejuststrong .
Shock is an understatement. I was expecting a gain ☺. . Due on my period so have been eating shit. Mentally not a good week either as been having a lot going on in my head. And if it wasnt for one person this week I think idv lost my shit x. You know who you are xx. Still a lot of me depression n anxiety I need to sort out .but I'm doing it day by day. Some good some bad. . I don't sugar coat. What's the point ? Gives false reality. False expectations . Anyway back on track... A half lbs loss even though iv been shoveling high fat. Low nutritional foods in my gob this week... Hopefuly. It will get Easyer now iv had a bit of a meltdown lol. . I'm only human 😁. . . . .#keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #fat2fit #bejuststrong .
Worked up to 515 beltless PR then 555lb for a single. Once rest, recovery and nutrition get dialed in 555 should be a warm up set. Never stop grinding... never!
A T L A S H O S E A | Today marks 365 days of adventure and memory making! This little munchkin has brought us so much joy, so many precious moments and lots of sleepless nights! Atlas Hosea you are Hunters best friend, you are brave and courageous. We love how you laugh - your little chuckles are simply the best, and we are deeply in love your dark powerful eyes that make us melt! We can’t wait to see the journey ahead of you! The world is your oyster... Mama and Baba are so proud to call you ours! #365DaysStrong #OneYearOld #BirthdayBoy #AtlasStrong #GodIsGood #TheStoriesYouWillTell #MamaOfBoys #ThisChubOfMine #TheStrongTribe
Three stone difference between the picks.. Where tho.!? . .. Left Jan 18 19.5 stone.. . . Right june 18.. 16.6. Stone .... . . And people wonder why I hate my body. It just doesn't change. . . I'm not fishing for compliments. I'm keeping it real. Letting people know they are not alone. I struggle with my shape so so bad. Just letting people know. Its ok. We keep pushing. Keep trying. . Eventually. You will reach your goal little by little. Just DONT GIVE UP . . . . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #fat2fit #bejuststrong
Ok son is doing "diving". ( belly flopps). In the pool n got me soaked... . . So may as well get some sun on these stretch marks.. My belly's gone into shock... Its not seen the sun since I was on holiday in 2006 . Mothers. Never be ashamed of your stretch marks. Without them. We would not have our lovely. But shit ass crazy kids xx . . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #fat2fit #bejuststrong
Stir fry.. Don't stir fry it.... steam it :) . After a weekend of eating shit... Gunna be extra careful this week. . But I never have chipshop lol. So we had fish n chips.. Pub lunch.. Macky D's.. And a huge roast 😂😂😂 . . . .#keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #gethealthy #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #foodhacks #beconsistent #squats #weightlifting #fat2fit #bejuststrong
Can you tell by my hands. How fucking hard iv worked this weekend.. My remaining two acrylics got ripped off.. My hands are cut n chapped and dry .. I don't want to see another shovvel full of dirt. For a long time !!! . Fucked my shoulder up again.. But managed to get a workout in during gardening. Lifting blocks of rubble... Turned into. Romanian deads.. Weighted walking lunges.. And distance carrying.. No clue the final weight shifted... But did it all MYSELF @ledrofpak thanks for making me smile. It helped my tired ass keep going . . . . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #fat2fit #bejuststrong
Reminder to myself and everyone else with goals: keep on chipping away. Day by day. Little by little. It’s the small steps that lead to the big steps and soon enough your hard work ALWAYS pays off. Be consistent and keep fighting no matter what. . . . Also guys!! Currently have some PT session availability on Friday mornings. Give me a message to get a package together for you and create the body you’ve wished for (it’s possible, trust me, I never realised this myself but do now! 😆) Bristol/Bath/Online. Xx . . . #keepgoing #motivation #inspiration #keepfit #getfit #fitness #gym #bristol #bristolfitness #thestrongtribe #fitbristol #bristolpt #bristolpersonaltrainer #onlinecoach #onlinefitness #weightloss #transform #bodyconfidence #bodybuilding #lookgood #feelgood #firgirl #girlswholift #girlswithmuscles
🎉🍴🚨Five lbs drop !!!! Five pounds !!!! . . After a month of not loosing anything. Or being able to do much exercise. Boom 5lbs !! Some of which was water retention. . Aaaaaaaaa!! . Proof fat / weight loss begins with a consistent balanced full varied diet. . Did I give up... . No . Was I upset... Of course !! I felt useless. Disheartened. Spent one evening in tears ... . @pathetic_2_athletic gave me a pepp talk. As did @grace_thestrongtribe_pt. . @wmellorsblair As I'm not exercising how I want to due to injury.. Iv taken a small amount of cals off every day... And drinking more .. And. The results speak for themselves. . . ..#keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #beconsistent #squats #weightlifting #fat2fit #bejuststrong
Finally!!! I got 515 with the resistance bands which add about 20-200lbs give or take depending on how I’m feeling. 😝 then I went for 525... not today.
Tbh. No clue at cal content. Just. Can't ignore chicken reduced to 70p. Lol. Think Around 600? Or less. . Steamed bean sprouts n pepper. Four chicken thighs. (With skin taken off and washed in hot water to help reduce fat intake..) . . Butternut spaghetti. And sweet chilli sauce. Ooomg. Mouth gasm ! . . .#keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #juststrong #squats #weightlifting #fat2fit #bejuststrong
I'm hungry !! . What iv learnt is that sometimes. I THINK I'm hungry. But. Nutritionally full. So I don't NEED to eat. . Sometimes I'm that hungry. I'm a BOTTOMLESS PIT. . when you know you have eaten.. But are hungry... What do you do..🔵❗❓❓❓ . Snack.. . But are we eating the right types of snack... No we grab what's convenient🔷 . Iv started having a hot drink when I feel "hungry" when I'm between meals. It helps so much. To curb my snacking. . Or grab an apple or other fruit... . Half a cucumber.. A pack of cherry toms... Or a snack pack of ham... Or if I'm organised. I'll have a protein bar with me (not often) I'm crap at planning 🙈 . Sometimes. I grab some biscuits. Or chocolate... Or SWEETS ... Well ....I'm bloody human !! . 🌟🌟 WHAT do you do when you feel the urge to munch ?? Xx . . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #juststrong #squats #weightlifting #fat2fit #bejuststrong
“The phoenix must burn to emerge.” - Janet Finch I don’t post too many failures and that’s partly because I’m pretty risk adversed however one thing I am learning is that calculated risk is vital for growth. Here is my 515lb fail (not once but twice) with black bands which is about an extra 60lb towards the top and a stiff bar.
16:11. A lbs down from last week. But was the lbs I gained... (*Inserts eyeroll*) . Not. Being able to exercise how I need to is killing me. Iv been careful with. My macros. Iv been drinking lots. . Honestly it feels so so shit. . Can Anyone suggest. Some stuff I can do that's gentle on my hip back n shoulder please . I'm at my whitts end 🙏🙏🙏 . . . . . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #juststrong #squats #weightlifting #fat2fit #bejuststrong
Hit 385x7 for some volume.
Only I can pour a hot bath n forget to put bubbles in 💪👏👏👏👏 . . Also realised today that no amount of exercises are gunna get the girls perky.... Surgery is my only option 💔 . #keeprising #obesetohealthy #onestepatatime #fitnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #nailtechician . #mentalhealth #fit #thestrongtribe #protein #fattofit #juststrong #squats #weightlifting #fat2fit #bejuststrong
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