#thereisnoquit

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Perseverance is everything. #thereisnoquit #keeponkeepingon #winstonchurchill
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@timkennedymma I found the quitter today thanks to @thebeardof_i3 . Thier names are core strength and cardio. I will fix both of these. When I'm done, I'll find the next quitter in me and push him forward as well. There will be no quit left in me when I'm finished. #keepmovingforward #findthequitter #thereisnoquit #failforward #powerlifter
Haha I looped 2 cities on this side of town in preparation for what I have in store for tomorrow also #cyclinglife #paincave #miles of elevation day now let's get back to L.A. #thosehubstho #ceramics #bp4design #bp4moments #sorrybutnotsorry 148milesin #everythingup #nobraques
“Even in the hard, get your mind in the right place” I had to repeat this over and over to myself this morning! #thereisnoquit #🍑day #🔥🔥🔥 #EatPLANKLove
FIRED . ..by my agent .. but ..💜 #actorslife 2.26. 2018 and 4.25.18 #daysofourlives #lottonumbers maybe? Events: My agent called with a 310pm audition for 2.26.18. On 2.26.18 , I was scehduled to come back home from a 4 day work trip , MKE 🛫 DEN 🛫 BUR, to land at 230pm. I didnt want to cancel. I only cancel when its impossible. It was not impossible. I asked for the latest possible audition time. Got a 5pm. Landed. Rushed home, barely ironed my shirt, powdered my face and threw on a lip and then rushed to my audition. As I pulled up, frantically putting on my heels while paying for parking, I saw a girl leaving, looking like me physically but much less crazed. Entered and signed in, right behind another girl, looking similar to me but much less tired. I auditioned. Wasn't my best. Was certain I wouldn't get the role (And i didn't). Went in my car, and for the first time that day, took a deep "I made it" breath. Took a video to send to my sister at 5:39pm. (My Snapchat was still on MKE time.. neither of us had caught up to the present moment yet). .. and then I took a few more deep "center yourself" breaths. Recorded another at 5:41pm. Better. A smile.Then my stomach, only having plane snacks that day, dictated I find the closest restaurant. So I got moving. And forgot about these videos. I found them 2 weeks ago. Why? I was trying to figure out the last audition I made it to for my agent because I had just received a termination letter. 4.25.18. It was a rough reality. But fair. I had not made it to many of her auditions in the past 2 yrs. And even when I did, I was usually rushing from work or hurrying outta there to work. So it was fair. And a long time coming. I wrote her back. Thanked her for her hard work and warmth. And let her know I was gonna come back for her 😋 And I will. I wasn't upset. I made decisions. And accept the consequences. And breathed through it all, never once cursing but wholeheartedly trusting in the ways my life's events were and are unfolding. Always breathing. Now, the strangest and most beautiful things have happened since then 😍 And I will update in upcoming posts. For now, my self-care PSA is BREATHE. JUST BREATHE 😍
So few seem to have unbreakable resolve these days. A man should not make his decisions lightly if he thinks he cannot see the task through to completion. When others know only death will sway you from your destination things begin to fall into place. #ThereIsNoQuit #Determination #OneDirection #Forward
I did a thing last night. Nolan Francis Long • April 30, 2018 • 10:18pm • 7lbs 11 oz • 18 3/4 inches • Oh mister Nolan, we love you so much already 💙 @jamesalan_ thank you for being the most amazing man by my side as this tiny human came into this word. #birthfit #nolanfrancislong #babyboy #boymom #perspective #thereisnoquit #lettherebebabies #itsgonnabemay
The importance of proper squat shoes cannot be understated; you need shoes with a higher heel so that your squat form doesn’t suffer. And remember squats are kingmakers! #squats #squatsarekingmakers #gymtime
Finally finished my last exam and even though it took way too long, I am still happy that I powered through and will finally get my bachelor’s degree as a Civil Engineer - I am especially pleased with myself as I never really liked math or physics growing up and had to take the time to learn everything from the ground up - as an adult. So in short - if I can become an Engineer, then YOU can do anything! Don’t let anything stop you! 👆🥇🏋️‍♂️🏋️‍♀️👍👨‍🎓😁🤗 #keepgrinding #develop #learnandapply
We got better today. Setbacks and frustrations are part of the growth process. #thereisnoquit #Family #nextmanup #gameready
If the mask makes you comfortable; it ain’t me. #thereisnoescape #thereisnoquit #deepthought #openthoughts 👹
Finally got to workout with my dear friend Alicia this morning. She has a nice set up in her garage and follows the @street_parking program. I didn’t do the actual programmed stuff but it has bits of DT in it so I did the modified pregnant version. 65# and rest a bunch between 😂😁 I was tired. Real time rest as shown. I’m lucky to have friends that help me get my fitness in and that will also make sure my kid is taken care of so I can take care of myself too ❤️ #ittakesavillage #friendship #yourvibeattractsyourtribe #goodvibesonly #lettherebelift #thereisnoquit @twochicksmodernvintage
So proud of these fighters. At the end of every day we look around our huddle....we still believe and we still trust. #thereisnoquit #zeal #weprayweplaywesucceed
#halfwaythere #goals #dedication #thereisnoquit #bringinthebeach the path you take describes the person you become!
When life throws your challenges, theres only ONE way to deal with them. Show up and Face it. 🙌 Check out our latest Tuff Talk to hear Lons personal story of using this belief to overcome some major challenges. #gottabetuff #showupandfaceit #thereisnoquit . . . . . . . . #americandreams #lifeishardcore #doworkson #inspire_usa #hardworkpaidoff #hardwork #chaseyourdream #backofthepack #goals2018 #underdogs #runninggoals #workhardtrainhard #familyiseverything ❤️ #overcomefear #overcomer #bluecollar #justdoitsunday #buildingabetterme #oldestcity #outdooractivities #america #motivationmonday #bluecollar #militarystyle #bluecollartough #merica #graphicdesign
After not being able to fully commit to completing the @crossfitgames Open in 2016 and 2017, my goal this year was to do just that. Finish. I couldn’t have asked for a better way to close out the 5 weeks than doing the last workout in front of my biggest supporters. Thanks to @marissamnm for making that happen, and a huge thanks to @benchmark_photography ’s amazing work in capturing these moments. I also want to give shouts to: @scott_stare and @da_bulls_bears_joe for keeping the “no reps” to a minimum lol, and for being overall good dudes in general. @collin_meeves - “Doc” “The Professor” “The Magician” for having the patience to work with me, and for somehow, constantly finding ways to help me improve, despite my inherent lack of natural athletic ability. @resolution_crossfit for hosting an amazing 5 weeks of Friday Night Lights, and for making the Gym a place I look forward to spending time at everyday. Lastly - @jewshman and @v_reyes to whom I will always be thankful for introducing me to the world of Fast Exercise. 🤙🏽 #thereisnoquit #intheopen #18pointDone #paytheman #crossfit #resolutioncrossfit #fam #broreps
And that wraps up the Open Season for 2018. 18.5 felt like the longest 7mim and knowing how to breathe was key! I’m another year older and had a few bumps in the road however overall very happy with the amount of work that was produced. I worked hard and my work load has increased over the given time. So yay!!! I do this for FUN AND STREAS RELIEF!! WHat do you do?? Plus keeps me healthy! #crossfitgirls #imintheopen #livesoreambassador #livesorenation #barbellsandponytails #mastersdivision #thereisnoquit #positivevibes
The sweetest surprise to end the 2018 @crossfitgames Open. @bj_seeley & Kate put Nolan’s name on the back of the @crossfit_chinohills Open shirts. I have been extremely lucky to have been surrounded by so many supportive people through the last 5 weeks. Being 29-33 weeks pregnant was more challenging mentally to make sure I was smart. I modified every single workout, but there everyone was cheering me on. Thank you to everyone for all your efforts and hard work through all these workouts. You all motivate and inspire me to be a better human each day! 💙❤️#crossfit #community #scaledplusdivision #ppaopen #momstrong #thereisnoquit #lettherebelift #crynessaisback #nowyouallknow #itisntjusthormones #thisisme
For the third time my calf injury is getting worse, there will not be any snatch, clean and jerk or squats aka no fun It's not hurting as much as it used to so I guess one week should pull it off However I now welcome you to a new temporary account with more biceps pictures and other crazy shit that I will probably come up with than weightlifting PR's and bar slams (for now)👊 #fitfam ? _ #weightlifting #ornot #thereisnoquit #StillKillingIt #workharder #fitspo #driven #flexing #liftheavyshit
A very appropriate #tbt . 6 years ago when 11.6 = 12.5. This is why I LOVE the open. You get to see YOUR progress. I find it much more fun to see the level of fitness that has risen among women. Back in 2012, muscle ups weren’t that common for ladies, 135 was a heavy clean and apparently my score was only 26 reps less than @anniethorisdottir 😂 This Open has been a great test of my mindset making sure I am being smart through this chapter of my second pregnancy. Can I do C2B? Sure. Can I do them strict so I don’t over extend? Yea. But can I do them without coning? Nope. So I won’t. I am thankful I have had a coach like @jewshman who has always supported me and helped me be the best athlete I can be through the last 7 Open seasons- competitive, postpartum or pregnant. #ppaopen #circa2012 #intheopen #crossfit #crossfitopen2018 #friendship #besties #beforeallthebabies #thereisnoquit #lettherebelift #goodvibesonly
There is no quit button on my journey. I will continue to push through migraine hangovers, sleep deprivation and genuinely not feeling well and I will conquer my workouts. #mmashred complete and I feel better for pushing through it and not giving up. #strongmom #thereisnoquit #homeworkouts #gettingfit #iwillconquer
18.4 aka “Back to the Drawing Board” aka “You must unlearn, what you have learned” • • • Big thanks to @benchmark_photography for the amazing job in making me look like I did SOME work at FNL, and another big shout to the #lambertohana (especially baby “E”) for letting me take another whack at the workout. @cassandraellen__ @da_bulls_bears_joe @leftcoastcrossfit • • • One more week to go until I announce my retirement... then proceed to make an epic Michael Jordan style comeback with the Tune Squad in 2019. • • • #intheopen #18point4 #onemoretogo #thereisnoquit #mindset #airjordan #spacejam #sundayfunday
Look what I found! The only thing that’s the same now as in this photo from 2013 are our fabulous high pony tails. Different last names & two kids each later...we’ve come full circle. Sometimes we laugh and think, remember when we were good this stuff?! 😂 But we’re stronger women now than we were 5 years ago. Motherhood does that. Love you @kristennessa ! Let’s redo this photo with all the babies in it? #momstrong #onceacheerleader #intheopen #flashback #thereisnoquit #lettherebelift #friendship #highpony #crowdleading #socalregionals2013 #dontknowwhyihavesomuchtape @crossfit_chinohills
I can’t sleep. My stomach growled. I went to get some cereal. As I grabbed the box of captain crunch I realized I keep saying I will eat better this pregnancy, and yet I haven’t. Very little effort has gone into it. I don’t mean as if I were “dieting” or not trying to gain weight. I mean like the basics. You know actually eating 3 meals a day that have vegetables and protein in it. Being a mom is hard in this time where everything is is made to be easy. Workout through pregnancy=ridicule for potentially harming the baby or not staying healthy. Eating well = being too hard on yourself or accused for wanting to not gain too much weight. Doing anything for yourself= too selfish/not doing your job or assumes perfection in their life. There’s always something. Someone has something to say. But really, it comes down to WHY. Why are you doing what you do? I workout as much as I can because I feel better when I do. I want to continue to keep the habit and lead by example to my kids that I can stay active to keep up with them. I want to eat better because I know how hard and disciplined it can be when I only had to worry about myself. It’s harder now with a toddler who won’t eat anything so I eat whatever he doesn’t so then I get into a frenzy and lose all self control. I do not want to head down that path I used to be on, especially now that I have tiny people observing what I do. It has to start now. I guess I had a moment. So, at 12:36am I had a glass of chocolate milk and some raw broccoli dipped in ranch. Baby steps. #momrant #takecareofyourself #shithappens #beaboutit #birthfit #makechoices #leadbyexample #thereisnoquit #momlife #pregnantdiariesofvanessalongVol2
I had a weak workout today. . At one point I looked at the dumbbells during my incline chest presses in confusion. "Did I grab the wrong weight?!" . I didn't. . I was motivated, I was feeling it....I just felt...weak. . So I lowered the weight and kept pushing. . This happens sometimes. You have weak days and you have strong days. . But weak or strong you have to get it done, there is no turning back and going home. . Do the work, the results will follow. . #chestday #gymtime #benchpress #iam1stphorm #fat2fit #dowork #keepworking #maximumeffort #neverquit #thereisnoquit
18.2: I love all the fast exercise. 18.2a: 1 RM Barbell lifts are overrated... 😂 2 down, 3 more to go! P.S. Are anyone else’s legs still trashed? 🙋🏽‍♂️ 📸: @benchmark_photography #18point2 #18point2a #1anddone #intheopen #mindset #thereisnoquit #paytheman
My limits are mine, I own them therefore I can choose to break them. I used to do a 12 minute mile like nothing on a run, today it took 17 minutes, so I jogged an extra 5 just to teach my body it can do better and will get stronger 👍💪 #cardio #weightlossjourney #dadbod #fitness #fitnative #proudnative #pushhard #ownit #thereisnoquit #thereisnolimit #nativefitness #strivingtobehealthy #mylifemyadventure
❗️I beg of you to keep fighting, keep studying, keep pushing, keep grinding. We all need help at some point and it’s okay. However it’s not okay to QUIT. To say I CAN’T. My grandparents used to say to my brother and I “there is no can’t in the dictionary”. There are times when I want to just give up. But to this day that phrase sticks in my mind every single minute of every single day, and it gets me through the tough times. So tough it out, push to the end, and live your life as a champion 🏆 #thereisnoquit #yesyoucan #here2win #allin #dailymotivation #goalgetter . . . . . . . . . . . . . . . . #inspire #passion #positivity #believe #faith #successful #motivation #bodybuilding #fitness #SJUSA #training #straightjacketusa #lifestyle #goals #dedication #grind #hardwork #aspiretoinspire #consistency #believeinyourself
The open is finally here...yay🙌 as we go into the next 5 weeks remember it don't matter if you have to scale a couple workouts or if you go the whole open RX'd you are freaking amazing! It's gonna be hard but what is gonna make us even better is that we don't have an ounce of quit in us because when we get to that point that is when we will push harder!! #crossfit #theopen #letthegamesbegin #beast #thereisnoquit #open18point1 #crossfiter #beyourowngreatness
There is no quit. There is only things that slow you down or stop you for a period. Then you have too restart witch is hard so don't stop #keeprunning #life #gym #work #thereisnoquit #keeppushing
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