#therapysession

85,835 posts

Loading...
Swipe 👈🏼 for tips on how to get your vibe higher! We know that like attracts like so take inventory of what you’re attracting in your life. Are you attracting and craving high vibe things, foods, emotions, people, situations or are you a magnet to low vibration frequencies? Let that be your guide towards change. #counseling #highvibesonly #bodymindspirit #plantbaseddiet #veganlife #therapy #clinicalsocialwork #spiritualbeing #detoxyourlife #detoxyourmind #detoxyourbody #woke #vibehigher #mindbodyconnection #weightlossjourney #recovery #healthierchoices #auraglow #increaseyourvibration #holisticwellness #lawofattraction #therapysession #personalempowerment #spiritualhealer #weightlosscoach #changeyourvibration #talktherapywithalaina Alaina M. Salerno, LCSW Alainasalerno.com Alainamsalerno@yahoo.com
#flashbackfriday to me losing my mind (and crying) over the first time I was surprised with @taylorswift tickets. Tomorrow we do it again! XO❤️💃🏼🐍💃🏼🐍💃🏼🐍@8mehogan8 @corrinedotnet #taylorswift #reputation #ohiremember #1989 #reputationstadiumtour #danceparty #therapysession
Loading...
"I feel this way so it must be true." This statement, as well as others, can come across most of our minds. It sure did for me. There would be times I felt like a failure, so it must have been true because what else could explain it? A lot actually. The brain is an amazing creation. It has millions if not billions of thoughts over our lifetime, and we're expected to filter these thoughts and feelings to figure out what's true or not...how overwhelming! But with practice and exposing yourself to newer routines of thinking, you can overcome this! The main statement I used to say was, "This has to be perfect." This was my go to thought and it never did me good. A healthier rational thought that I changed it to was "I'm doing my best right now." This has helped my days so much. These small changes in language add up with daily practice! Don't get me wrong, feelings are present to help you navigate through difficult trials and can help you understand your personal experience, but it's still a great idea to challenge them still. Not every feeling is a fact.
We ain’t cooking in the same kitchen 💪😉🏋🏻‍♂️ #Bigger #Leaner #Stronger #Grindin #TherapySession #NF
NF WHY - Helloo peoples! I hope you all are having a good summer vacation (if you have one). I really like this edit and he is one of my favorite artists! - Comment: 💖 if you wish to be tagged in the next post - Randomly tagged (for the most part). #nf #realmusic #realmusictillthedaywedie #nathanfeuerstein #fandom #supernatural #followme #nfedits #f4f #like4like #riverdale #peep #lilpeep #therapysession #edits #letyoudown #mansion #grunge #aesthetics #thewalkingdead #hashtag #sherlock #superwholock #multifandom
LIVE ON TV! Watch my program live on TV. I am excited to announce that my fitness program “Therapy Session” will air, live locally here in Hawaii. Mark the dates on your calendar, set an alarm, and tune in to local channel Olelo53. Not only to watch and support, but also to get a free workout. See photo for all the dates. #therapysession #thebeastisout #makingmoves #hardestworkerintheroom #cantstopwontstop
There's rarely a serious moment on the trail. I'm such a poser. 🙅‍♀️🙆‍♀️🤷‍♀️💃 Happy birthday run with @melrunsmtns ! We love you! #trailrunning #wmwranglers #trailsisters #therapysession #unicorncrossing
Meet Rosanna Fikes, MFT ••••••••••••••••••••••••••••••••••••••••••••••••••••• I am Rosanna Fikes, Licensed Marriage and Family Therapist at Petaluma Family Therapy. As a Sonoma County native, it is a privilege to work with youth, families, and adults in the local area. I have a client-centered approach, and I am passionate about helping people gain personal awareness in the face of challenges. I enjoy supporting people through the process of change, and my aim is to be a caring and encouraging person along this journey. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Experience - For the past 4 years, I have been working with Social Advocates for Youth (SAY) providing psychotherapy to youth and families. At SAY, I have worked in the Counseling Clinic, serving youth age 5-25 and their families. Prior to that, I provided case management services to adults with severe mental illnesses in a long-term care hospital setting in Santa Rosa, CA. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Theoretical Orientation - When working with individuals and families I use a collaborative approach, considering the needs of those involved, the goals for therapy, and the potential time frame available. While I have training and experience in several methods of therapy, the theoretical orientations that I generally draw from include: Humanistic, Narrative, Cognitive Behavioral Therapy, Family Systems, Psychodynamic, Dialectical Behavior Therapy, Solution-Focused, and Trauma informed care. ••••••••••••••••••••••••••••••••••••••••••••••••••••• To schedule an appointment or phone consultation, please see link in bio or call (707) 772-5085 extension 1. ••••••••••••••••••••••••••••••••••••••••••••••••••••• #familytherapy #therapy #marriagetherapy #youththerapy #petaluma #therapysession #Licensedtherapist #therapist
I'm back. And I'm sorry. There are just a lot of things going on in my life rn. I have struggles with family, friends. And I have these anxiety attacks again. And I think the worst thing is.. I fell in love. I fell soo in love it literally hurts. I'm sorry that I didn't post anything in the last time. Thank you to those who are still here. I love you guys. Remember that x - #nf #nfrealmusic #realmusictilthedaywedie #perception #therapysession #mansion #moments
People ask me , why do i keep going to the gym? Its not always, about getting stronger, or looking better, its about my health, its #therapy . I push myself, till theres noyhing left, all my worries, for those couple hours are gone. Its a cheap #therapysession #fitnessislife #healthyliving #healthylife #momswithmuscle #momswholift #gym #gymlife #happyplace #happiness #lift #loveyourself #naturalhigh #gymaddict #africanfitness #african #loveyourbody #loveoneanother #veteran #eglinafb #eglinfitness #gymaholic #fitspiration
I loved Shawn before, but knowing that he loves NF makes me love him even more😂😁 • • • #nf #nfrealmusic #realmusictillthedaywedie #mansion #therapysession #perception #shawnmendes #real #why #letyoudown #outcast #rap #beats #bars #rapper #hiphop @nfrealmusic
“You can create beautiful things, but you have to see them in your mind first.” -Bob Ross 🎨One of my paintings and a quote from Bobism. . . . . . . .
This is a quote from back in the day when the #bbgmovement started and Micky was making these beautiful cards with quotes from #bbggirls . - I have a couple of them at home and always only looked at them with fitness in mind. - Now, being diagnosed with depression, I'm looking very differently at a lot of things. I don't want to just take my meds and that's it. I believe that I can contribute to my healing by actively working on changing my mindset, my thoughts, seeing the positives and practicing gratitude. - So that quote by Molly really speaks to be at the moment. Life might knock me down but I'm sure as hell getting back up again! - #positivethinking #healthymindhealthybody #mindovermatter #thinkpositive #selflove #depression #therapysession #talkingtherapy #mindshift #gratitudepractice #grateful #hashimotos #majordepression #momswithdepression #quoteoftheday #mentalwellbeing #icanandiwill #mnb #believeinyourself #autoimmunedisease #autoimmunewarrior #mindfulness #antidepressants #healing #bebetter #youareenough #rewireyourbrain #learningnewtricks
MORNING MENTAL HEALTH TEA Protect Your Time Protect Your Energy Protect your Attention #morningteatime #mentalhealthtips #minoritymentalhealthmonth #coffeeandtea #minoritymentalhealthmatters
Date night with me, myself and screen time! #younger #tea #restmymind #therapysession #unwinding
Mr. Man sleeping during his OT session. His physio before just completely wiped him out 😴😴😴 #justnapping #therapysession
Hello to all you lovely people ❤ I'm Ginger Nutbrown, the medic on board the Aderyn. I sort of took the initiative for today's character takeover #WIPjoy . Today we're supposed to be doing a therapy session with our author and sharing the results here. However such an exercise would ultimately be embarrassing for her and that is the exact opposite of what therapy sessions are supposed to be for. . Instead I would like to take this opportunity to remind everyone reading this that it is just as important to take care of your mental health as it is to take care of yourself physically. If you are struggling with this in any way, shape, or form please know there is help. You don't have to reach a certain level of not okay and just because there are people suffering worse than you does not make your own pain invalid. . Mental health is not something to be taken lightly and there is never any shame in getting whatever help you need. Please recognize the signs and seek out help before you find yourself in any darker of a place. . If anyone you know is struggling please take the initiative to reach out to them and offer your encouragement and support. . You can and you will get through this. I believe in you ❤❤❤❤ . . . #wip #therapysession #mentalhealth #charactertakeover #cinderella #retelling #cinderellaretelling #rookdigoo #spacerella #spaceopera
I miss my bike. That must sound crazy to some of you I know. How do you miss an inanimate object? Aside from the health benefits @onepeloton offers, I get mental clarity from even just a 10 minute cool down ride. One of my goals this summer however was to really get a good strength training routine down in addition to my rides. Thanks to the Peloton app and all the new content they offer and @laurafay15 for providing me with some workouts to go, I’ve been keeping up with it on vacation! Slowly but surely I’m knocking out my goals! #strengthtraining #therapysession #begoodtoyourself #happy #weareone #togetherweridefar
My first project for a blog post! Starting a bullet journal in August. I’ve been doing some research and wanted to test it out! . . Anyone have any good ideas for pages??? . . . #bulletjournal #bulletjournaling #journaling #blogger #depressionsucks #depressionawareness #depressionquotes #depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #therapysession #wellness #mindful #mindfulness #mendingthemind #mentalhealthmatters #mentalclarity
Meet Charisse, one of the faces behind loved up 🤓👋🏼 Charisse has extensive counselling and therapy experience including l establishing and running three clinical facilities 💝 #relationships #relationshipadvice #love #counseling #counselingpsychology #therapysession #loveadvice
Make it three and you have a big chunk of my therapy session yesterday. 😬 DBT has literally changed my life, though. ... #therapymemes #therapy #therapysession #therapythursday #anger #repression #depression #childhood #dbt #talktherapy
Thinking about therapy? @oprah is here to hand it out!! (Follow the #linkinbio 👉💻 to read more on our blog about the top reasons to try therapy) #repostfrom 📷: @dr.rahmanbeckwith
Day 200 of 365 Wake up in the morning feeling like P Diddy (Hey, what up girl?) Grab my glasses, I'm out the door; I'm gonna hit this city (Let's go) Before I leave, brush my teeth with a bottle of Jack 'Cause when I leave for the night, I ain't coming back #tiktok #kesha #therapysession
Oh gosh I really need to post more. I’m so sorry guys!❤️ • • • • • • • • •• • • • • Hashtags are great: #nf #realmusic #itsrealmusic #realmusictillthedaywedie #nathan #nathanfeuerstein #perception #therapysession #mansion #music #outcasts #nffan Please follow me: -@nf.fanclub Via: -@itsrealmusicc
Chase the sun, wherever you can. Here’s me in Mallorca doing just that. Find a pic of you somewhere sunny and write about that day. Chase the sun in your writing. What did you do, where did you go? Share below. 🏖🏜🌇 🙌🏼📔☕️📜
Well Freud... all you had to do was ask 🤪. It’s Sunday, let’s get our priorities straight for the week. Whether you’re a guy or gal, 💪🏼what do you want to accomplish this week? Share your no.1 below. ✒️📔☕️📜🙌🏼 .
Look for nature today. See it and explore it like a scientist would. Then, just like a scientist about to make a breakthrough, write down everything you know better. 🏔🦋🌿🕊🌹🙈🐸 .
We build around the beautiful things so we can enjoy it, honor it, cherish it. What are you building around you? Write down all that you want to surround yourself with...now go and build your life the way you want it. 🌇🏰🎬🛤
The writing’s on the wall. In this case it’s a mural of the rulers of Saxony. (Found in Dresden Germany). You’re a ruler too. Today, write about your fate and the writing on your wall.
It’s not definite, but I think I’m on to something! Do we achieve first before finding purpose? Or do we write our purpose so we can start achieving? Write down your dream purpose and see where running to it takes you! 🏰🗺🤹🏻‍♀️🧗🏻‍♂️🥇
This is my favorite sunset. But the ones I learn from the most, aren’t ever as beautiful as this. Write about the sunset that gave you the best lessons. 🌄🌅🌅🌇
I laugh at the scary parts. Sometimes, I read the end of the book before the beginning. Today’s journaling exercise: write down all the things that make you different. Then, cherish them for making the incredible you.💗🎉🥇
These are the locks of my broken heart. And they’re blocking my view. Today, I’ll write my heart out. Write the things that don’t let you see beauty anymore. Then, make room for the views.
Kairosclerosis es el momento en el tiempo en el que te das cuenta que estás siendo feliz. 😀 . “Kairos” es un Dios griego 🇬🇷 y se usa como una palabra que significa: “Atmósfera en el tiempo para crear y o sentir un momento feliz, perfecto, y oportuno”. 🤙🏼 . En esta foto es visible un lapso de Kairosclerosis. 🙂. . Se que no siempre se puede estar en un estado “Kairos” ya que siempre existen fuerzas opuestas a la felicidad en nuestras vidas. ☯️. Pero creo que ese contraste es necesario para aprender a reconocer cuando verdaderamente nos sentimos felices en medio de otras tempestades. 🌪 . Al final, siento que de eso se trata la vida. De hacernos muy buenos en reconocer esos momentos bonitos. Y cuando no... trabajar en nosotros mismos para crear lapsos donde nos atrapemos diciendo: En este momento. Estoy. Feliz. 🙏🏻. . #therapysession #happy #happiness #mexico #travel #travelphotography #summerinmexico #photooftheday #love #architecture #beach #life #picoftheday #nature #smile #men #visitmexico #menstyle #style #fit #fitspo #fitness #fitnessmotivation #yogainspiration #motivation #applewatch #greece #beard #swimming #yoga
Nate’s a huge inspiration and it’s like he’s always there for me through his music. He’s a hard worker and a beautiful soul. He’s always open about what he goes through which is very rare to see nowadays, this is the least I could do for him . @nfrealmusic . . shoutout @fromashestonew for liking <3 . #nf #nfrealmusic #rap #hiphop #artist #art #drawing #sketch #sketchbook #illustration #pencil #nffanart #letyoudown #therapysession #mansion #perception #artistic #realistic #shading #music #nate #draw #why #melodies #stippling #shade #real #inspiration
next page →