#theketokid

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Ohhhh shit #theketokid himself @brendanschaub out here trying to out do @joerogan in the fanny pack game with the @gucci fanny pack!!! #fannypackswag #fannypacklife #fannypacklifeachoseme #nopocketsnoproblem
Easing my way back into that #ketolife #theketokid #mct #oilylife #coffee
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The more the difficult the victory the greater the happiness in winning #theketokid #wrestling #imback #timetogrind
Back to doing what i love next week never been so hype to put the paws on some people #theketokid #thecomeback #wrestlingislife #wouldyalookatthat #comingbackstronger
First swim of 2018. The champ has still got it. 30 non stop lengths. Too many days are wasted comparing ourselves and wishing to be something we are not. Be confident, because in 10 years you'll be telling them you knew me... #TheKat #TheKetoKid #LawOfAttraction
Awesome lecture tonight , I got a chance to soak up some game in person with @drjoshaxe and Jordan Rubin Nutritional seminar #health #wellness #nutrition #bonebroth #protein #lecture #seminar #biohacking #foodismedicine #paleo #keto #ketofire #bhb #ketones @ancientnutr #healthcare #chinesemedicine #adaptogens #mushrooms #herbs
I’m only doing keto so I can post food pics to IG. Breakfast after a nice night of work. Day 5 and I’ve fallen into a solid rhythm of cooking. Amazed how infrequent I’m hungry anymore too. I’ve lost weight, no idea how much, but I’m feeling a lot better too. #Keto #TheKetoKid #Breakfast #ketogenic
Keto meal prep. Fkn delicious #theketokid #MealPrep
I will not be outworked...#TheKetoKid
I'm out delivering pizzas too motherfuckers. But #TheKetokid is prepared
The face & posterboy of a generation @maximuscle #TheKat #TheKetoKid #thursday #LegDay
Fuck the past; I'm the shit right now...#TheKetoKid
Got out of bed at 12pm, start work at 1pm. Need my haircut; haven't trained in 3 weeks and counting. But my god i look fuckin good. #TheKat #TheKetoKid
Looking forward to this on tues, get to see some top notch comedy with my favorite person 😉 #joerogan #brendanschaub #theketokid #thecomedystore #standupcomedy #russelpeters
15 stone 8 #TheKetoKid
The trolly of a man in full blown ketosis. Has anybody got a straw for the Oyster bay... Know what you want and take it men...#TheKat #TheKetoKid
The breakfast of a sexy big ride. Bitches we have all kinds of eggs at jims kitchen, Fried yesterday, poached today, fertilized tommorow... #TheKetoKid Happy weekend my friends; Seize the day #TheKat
Fuck Slims kitchen from now on its Jims Kitchen #TheKetoKid My loves for you #TheKat
I got let down for breakfast by sleeping beauty @amydempster_ but luckily the food was just as beautiful as this morning was. Won't be training too the new year...#TheKetoKid
Fuck bitches; get money. Merry Xmas to you beautiful people. Here is too many more..#TheKat #TheKetoKid
Hickory, inferno, cracked pepper, mesquite, Cajun. Deer jerky. #theketokid
Amazing. That's my meals prepared all the way to thursday. Success is a beautiful aroma & winning loves preparation. I love it... #TheKat #TheKetoKid
Ive been too busy going after the right things that are mine, training and women in the wrong way. #TheKetoKid is back...
Felt particularly crappy today think I may be coming down with something so nice to have the mrs make me something keto night! Not a bad job for her first try 🤤🤤 sirloin steak, asparagus and cauliflower mash! Couldn’t of been better! #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Not the best picture but one hell of a meal! 2 burgers 2 portobello mushrooms with cream cheese and cheddar then a big pile of kale! Doing my first fast now till 1.30 tomorrow! #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
By far my best breakfast bacon eggs tomatoes and mushrooms all fried in delicious coconut oil 🤤 great start To the day! Now roll on coffee time! Definitely feeling great #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Kaaaaboom! We have ketones ladies and gentlemen!! One of my favourite things about this diet is actually seeing what your doing is correct! Really happy in 3 days #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Tonight’s dinner keto bolognese which is more or less tomatoes and mince but tastes amazing! Plenty good fats and taste in there! Will definitely be back! Macros hit for the day as well! #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
This mornings breakfast! I have fallen in love with streaky bacon gonna need to get some more ASAP! Boiled eggs and did a couple for snacks as well! Day 3 #letsgetit keto come at me #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Ok gonna post today’s macros as an incentive to not eat anymore! Sweet tooth is kicking in badly tonight! Keto day 2 a success no real #ketoflu symptoms today so really hoping I’m past it! #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet
Tonight’s dinner was incredible burgers on portobello mushrooms with cheese and bacon nice simple pile of lettuce along side! Nice dollop of sour cream on top of each! 👍🏻👍🏻 #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Great lunch! Love breakfast stuff so this diet is unreal! #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Final meal of today my favourite keto meal what I call burger salad, burger cheese lettuce and sour cream - tasted great! And today’s macros also attached! Good day and keto flu seems to have passed pretty quickly (I hope) #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Just did a huge #ketohaul and was going to take lots of pictures but just through them away and going to lie down as keto flu is kicking in early #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #ketoflu
First keto meal! Kept in sensible but the hot sauce was a great touch! Glad to be back and thinking about what I eat! #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Day 1 of Keto!! We’re back haven’t eaten any calories for around ten hours gonna start off with my version of BPC! At 245lbs probably want to be around the 190 mark!At least we start today #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Well the holiday is officially over and keto starts tomorrow, weigh in and shop run tonight once back in the UK #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Im gonna try n go Ketogenic #ketogenic #theketokid #legrandehogossa
With starting keto... for a long time! Coming up in next couple of weeks so tempted to try a 10k challenge! Not quite @beardmeatsfood level 😂 but his videos are awesome and always wanted to try something like that! Good way to start a diet 😂😂 #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #beardmeatsfood #10kcaloriechallenge #badstart
Thinking about trying #dietbet when I get this keto show on the road! Currently around 250lbs mark, hopefully this journey will take me to around 180! So maybe some money to be made too! Let's do this!!#ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Ketosis in 60 minutes for this boy! Calms his thoughts so he can have a stellar day at school plus better sleep and reduced anxiety! #theketokid -#pruviniteveryday #chocolateswirl #myneuronsarecalmerthanyourneurons
Starting my keto journey (for the third time) on 8th October, had to be delayed for a holiday! Going to chronicle my journey here! #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Day 16 of 100: Got another work trip this week and I have learned from my mistakes. While it can be fun to look for Keto options it's also a horrible idea in a foreign country. Recovery supplements are also essential to my training so gotta make sure I have five sessions worth with me. Preparation is key to success as corny as it may sound. #ketodiet #worldtraveller #thethrivingfatkid #disciplineequalsfreedom #discipline #preparation #gotmysupps #allthegains #alwaysready #bsn #redhnutrition #keto #healthyfats #theketokid #ketolife
A lot of my friends probably won't find this funny, because it's going after a pretty niche group of people, but this is awesome!!! #bSchaub #theketokid #conor #stockton #JRE #diazbros
It's definitely chips n gravy like weather in this cold!, nothing better the grouse 🤙🤙🤙🤙#chipsngravy #theketokid
Brendan Schaub's Keto Recovery Shake: - 10oz Unsweetened Almond Milk - 3oz Unsweetened Cold Brew Coffee - 2 Tbsp Almond Butter - 1 Tbsp Chia Seeds - 3 scoops Onnit Recovery Protein - 1 scoop Onnit Earth Grown Nutrients (Black Cherry) - 1 Tbsp Onnit Coconut Emulsified MCT Oil - 1 packet Truvia - A few ice cubes Throw all ingredients into a blender, fired that shit up and ENJOY!!! #Keto #Ketogenic #BrendanSchaub #TheKetoKid #Onnit
Not really cheating!! And delicious! #enlightened #theketokid @eatenlightened
DOT?: I had every reason not to get up this morning and train. No sleep, sick kid and no meals ready. But I used what discipline I did have to go out and get it done. And I couldn't be happier from it. Because I put the work in I was able to find my 5k time of 45 minutes. Not faster at all but something I hadn't done ever. Starting the week off great right now. #goalsmindset #disciplineequalsfreedom #ironmaneurope #ironmantraining #triathlontraining #swimbikerun #theketokid #theketodiet #thewarriorway #thethrivingfatkid #gorillarun #earlymornings #underarmour #nike #nikeeurope #lululemonmen #lululemon #lululemonambassador #sweatcollective
Today's adventure are brought to you in part by hard boiled eggs, @deathwishcoffee ,nuts and seeds. Those last few drops are what really kick off my day. One day down of keto and onto number two. #disciplineequalsfreedom #goalsmindset #keto #ketodiet #ketolife #ketocoffee #ketoconnect #ketoconvert #thethrivingfatkid #theketokid #deathwishcoffee
DOT 45: Deficit deadlifts is the name of the game and it was fun. Playing with kilo plates are just a blast. Looking to ensure power output for biking in today's session. Followed this up with a 15 minute net on and a 40 minute run session. Day one back into keto and it's going well. Gonna miss my sweets for a bit though. #Crossfit #swimbikerun #ironmaneurope #triathlontraining #ironmantraining #roguefitness #deadliftfordays #runfatboyrun #ketolife #keto #ketodiet #theketokid #theketodiet #thethrivingfatkid #disciplineequalsfreedom #gorillastrength #goalsmindset #niketraining #nikeeurope
Sometimes you just gotta hittem with the black and white #theketokid
No carbs at breakfast. Pretty normal. 2 poached eggs 1 steak tip, 2 bacon and since no smoothie an extra big serving of veggies. Thank you @tracymweb . Keeping it Keto. If I'm gonna do the work I'd better have a goal #spreadhviii #fueledbyhviii #alwaysparty #theketokid #waroncarbs
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