I hit the halfway point of my second round! Day 40/80 is done, and it felt amazing! It was cardio hiit intervals with core and it felt so good. Pushed hard and I’m glad it’s done! can’t wait to see my progress in the next 40 days!
If you need someone to just tell you what to do each day and workout live time with you, these workouts are it!! Oh and they come with the nutrition plan. It’s a no brainer for someone like me that’s too busy to come up with my own workouts and meal plans. I just have to put in the work to prep all the food!! And never starving. Do this with me, message me! I’m already thinking about the next program I’m going to do... 🤔
Always find time for the things that make you feel happy to be alive 〰️ go run!
Writing an article about what happened when I ran a mile everyday for a week...any other health/fitness topics you would be interested in me covering?? Comment below
My husband, this man has touched and changed so many people that it is unimaginably beautiful. This man's one and only flow is that he does not realize how great he truly is.
#thehappywife #thehappylife #truelove
Found the succulents and cacti section during our greenhouse exploration!! 😍
(LOVING THE WOMAN IN THE MIRROR)
Growing up I hated my big long nose (well, actually kids thought it was something to make fun of, so I began to hate my nose and feel self conscious about myself). So I never ever would take a side picture (or pics at all bc I was so self conscious about my "witch" damn nose).
And writing down things that Id like to manifest or experience in this lifetime I reviewed the word "love" and I'm realizing that I gotta be what i wanna attract,... and it begins with self love. Loving the perceived imperfections (they're not true imperfections), and being able to look in the mirror and accept what I see.
I wanna take time to encourage everyone to ACCEPT & love the person in mirror ❤
T U E S D A Y - No walk this week, too many jobs to do round the house, and let's face it, packing for the weekend will take me at least three days. How many outfits is it acceptable to take for a three day trip to France when you have no baggage allowance? Asking for a friend 😬
B I T S - Dreaming of Summer holiday dinners tonight 👌 (although kind of wishing I'd moved the sachets of ketchup from this shot 🙈 But tbf ketchup is pretty key to holiday eating 😂).
Calling all (aspiring) Baristas and Roasters!⠀
Don't miss out on this incredible opportunity to up your coffee industry skills. YWAM Orlando is hosting a SCA (Specialty Coffee Association) certified training this August! The barista pathway is August 7-9, diving into everything a barista needs to know and execute behind bar. The roaster pathway is August 10-12, covering the foundation of roasting and progressing forward. So come one, come all☕️⠀
For more details check out adventurecoffeeco.com and feel free to DM with any questions!
I’m the person who obsesses over to-do lists and lives by a daily schedule. But you know what? Sometimes it’s fun just to take the leap and do something spontaneous! 😜
On New Year’s Eve I wrote a list of everything I wanted to accomplish in 2018. And two weeks ago I was able to tick off another entry on that list, as @monicabeatrice
and I hosted our first ever live podcast episode 🙌🏼🎙🙌🏼
• • •
If you’re subscribed to the Let’s Discuss podcast (and I hope you are 🤞🏼) you will have noticed the bonus episode pop up in your downloads this morning. We recorded the episode at the Sainsbury’s Home and Argos Home AW18 press day, and it’s all about how we’ve both decorated our new homes on a budget 🔨👛💸 Search “Let’s Discuss Podcast” in the Apple podcasting app to download and listen now. And, if you’ve already listened and are craving more Let’s Discuss, we’re excited to announce season 5 is in production and will be out shortly! Whoop 🍾🍾🍾
• • •
And looping back around to those New Year’s wishes, I’d love to know if you made a similar list for 2018. Have you managed to tick many entries off so far? #letsdiscusspodcast #podcastlife
📸 by @marymers
Do you ever feel stuck? Not moving in any particular direction with no urgency or motivation to push through? You have the desire and the passion but when it comes to taking action, you don’t seem to gain any traction. Why is that? Four little letters—> F.E.A.R. Why does it have such an intense and unrelenting grip on us? You fear what others will think, you fear failure, you fear being judged or misunderstood. Do not live YOUR life and YOUR dreams through the eyes of others. They are yours to have and grow and nurture and make into reality. If you feel like who are you to live your life’s passion? Well, who are you NOT to live fully to your heart’s desire? Step outside your ego and your fear-based beliefs and go for it. You already have all that you’ll ever need and want already within you. You are the mighty ocean in the drop! It’s now, not tomorrow, next month or next year. Now my loves! Chase those dreams and make them yours. ✌🏼&💛
A friend of mine has been going through a tough time... We've got a real history together and have seen each other through a lot of highs and many lows.
As she was telling me what's really going on...there were a few times where I almost stopped her to give advice. But, I had an instinct to just stay quiet & listen.
I sat there, I found myself closing my eyes & listening... doing my best to be non-judgmental. Since I didn't interject... it gave her an opportunity to process the situation.
She was having her own discoveries, just by being held in silence-loving-kindness and listening.
Once she was finished, she seemed so much more peaceful, and clear on what she needed to do.
Strangely...She actually thanked me.
She didn't need coaching or inspiration... She was arriving at her own answers.
A mindful practice of MEDITATION 🧘♀️ is just that.
Allowing thoughts to occur naturally.
Now resisting, ignoring, interrupt, or suppress them.
Instead, being present with them. Allowing them to be seen & heard (even the ones that make us uncomfortable). ___________
This creates the environment for clarity. When we're clear, we feel more at ease.
CLARITY = Action ... in what we truly want.
BUT , to do that... we need to first give ourselves space and silence...& calm non-judgmental understanding ...in the busyness of our cluttered thoughts.
Happy Tuesday Lovelies 😍😍
Would you love more Clarity in your life?
🙏 #clarity #getwhatyouwant
KATHY CAMP @living_agelessly
is all about Ageless Living & Midlife shifts #ExcorporateChick
, World Traveler now a wellness, yoga, lifestyle, business coach living in Spain.
Company Brand@ #OutrageousSexyLiving
Join Us In Our Spain Retreat, Sept 1-6 💃🏻
Today marks the completion of 40 days out of my 80 day workout program. 40 days of working out 6 days a week, and following a nutrition plan. Sometimes people look down on organized plans like this but when you’re busy AF doing research and side hussles, while trying to have a life outside of all that, it’s nice to Just be told what to do knowing you’ll see results, and not have to pay a personal trainer or nutritionist - it just takes some self motivation and dedication to do it for yourself. And I’m not doing it because i feel the need to lose weight - I want to be stronger and I’ve been tired of eating crap processed foods that cause inflammation to my body. I choose to feed myself nutritious foods that don’t upset my stomach (thanks getting older and developing food sensitivities), And I just overall feel better. No use in splurging on food you claim to enjoy just to feel like shit later. Having a set workout plan has helped me feel in control of something when the stresses of life got out of hand. I deal with anxiety and depression and while this hasn’t made it go away (cuz u know, human), it’s made me feel better and a better way to deal with those feelings. It’s been a really difficult last month for me, and I’ve struggled with my emotions and accepting that some people just aren’t understanding or wouldn’t do for you what you would do for them. But, Nothing like a hard workout lifting heavy to feel like a bad ass! #mentalhealthawareness #mentalhealth
“Look at him smile! He’s a happy baby...he must have a happy mom.”👶🏽⠀
Hearing this compliment made my spirit do a little twinkle-toed dance mixed with the electric slide. 😂💃🏾⠀
Every single action we make sends a message to the people around us including our littles. 🖋⠀
Everything from how we treat ourselves and the conversations they witness, to how we handle stress and obligation, others pick up on. ESPECIALLY our tykes🚼⠀
So what messages are you sending out mama?! Good vibes or sour-puss ones?⠀
I forgot Abigayle’s swimsuit when we went to the pool
Still waiting for that “mom of the year award” to show up... any day now
The world is your playground. Explore Page, AZ, with Country Inn & Suites by clicking the "destination" link in our bio.
Happiest by the sea 🏖
Scratch that, happiest by the sea, with great food.
And great people?..... Nah!! 😂
I'm the sort who'd sit alone on a beach for hours together. You see, I talk to the waves :p
But who agrees that sometimes human interaction and / or socialising at all times is way too overrated ?
This little cabin with sea views and tree views I’ll be calling my home for the next 2 weeks 💚
So so grateful to have a job I love and that takes me to places like these 🙏🏼
Jack Frost had been here and the ice crunching under my boots in the morning... playing with flowers when I should catch up with the chores...I quiet like apricots & orange tones for a change!! Hope you find joy in whatever you're doing this week!!
Blessed to have one more good friend join me in living life peacefully on our own terms.
After decades of working, it is well deserved indeed, and nothing matters more than one's soul to be able to sing again.
I asked her what she wanted to do most, and she replied immediately, "Grow an edible garden 🌱🍅🥒🍠" Wow 💓 I never knew all these years that she had green fingers!
So glad for our time together yesterday. Next hangout session will definitely be in her garden 🌲🍃🌷🌳 #thehappylife #bestcfoever #taitaidom #singingsouls
ความสำเร็จของแต่ละคนมีเส้นขีดไม่เท่ากัน ฉะนั้นอย่าประเมินความสำเร็จของตัวเองจากคนอื่น ....🙃 #thehappylife
Let the sun kiss your skin and the sand stick to your toes in gorgeous Watch Hill. 📷: @score04w
Life is better in shades of green and blue 💚💙Shop colorful Portuguese glassware online today at www.vidro.com.ph. #VidroEveryday
No matter what you do , Choose to be happy 😍🤗☁🌞☁
Want closure?,... Close the F’n door. #closure
Move on and be happy ❤️
(Thank you Spirit for this message)