#thefitclubva

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It’s #OHP Day! And you know what that means.....Terrible camera angles! This is set 5 of 7 reps at 125lbs. I know it sounds like light work, but it was definitely weighing down on my today! #weightlifting #OHPDay #Ogus753 #thefitclubVA #Iam1stphorm #1stphorm #legionofboom #brightcolors #brightlife
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Pretty much........ @thefitclubva #thefitclubva
Just another wonderful day in paradise! #thefitclubVA
Never accept that you can’t do something! Even if your goal seems impossible, set it! Do everything you can to reach it! If you never reach that goal, you can stand proud saying that you never quit. I set a goal in May of 2016 to squat 400 pounds. In my head, I believed that it was an unattainable goal, but I knew that I wouldn’t quit on it. Earlier this week, I hit my goal. That goal took just under 2 years. Just under 700 days. I never once thought about quitting. Today, I PR’d my 3-rep training max at 345lbs. My goal in the gym is to always strive to be better than I was yesterday. If I fail one day, I try again the next day. #SetGoals #CrushThem #SetMore #iam1stphorm #legionofboom #fitcop #squatday #NeverSatisfied #Weightlifting #1stphorm #SQUATS #TheFitClubVA
Well guys, today I both failed and succeeded at the same time. Last January, I made it into the #1000poundclub with a combined 1,037 pounds between my squat, bench, and deadlift. After that, I decided that I was going to shoot for an ambitious 1200 pound lift by the end of January 2018.. today was my attempt at 1200 pounds and I was far from it to say the least. Now pay in mind I am harboring a left bicep tendinitis which hindered my bench, but that wouldn’t have even gotten me close. Today, I PR’d in every lift with a 400lbs squat, a 275lbs bench, and a 435lbs deadlift. Bringing my grand total to 1,110lbs combined. I’d like to thank @bedmonds_leo and @tat2fitmom for making sure the weights didn’t crush me today! And now, my summer cut begins! Yay, cardio 🤦🏻‍♂️.... #legionofboom #iam1stphorm #1stphorm #weightlifting #powerlifting #squat #benchpress #deadlift #1100poundclub #liftheavy #pickthingsupandputthemdown #progressnotperfection #thefitclubva
80’s this morning was 🔥🔥🔥!! These ladies not only had a great time together they also worked hard! Join us tonight for more 80’s fun in Tabata Boxing! If you’re looking for a place to not only workout, get fit but find fun and encouragement then The Fit Club is where it’s at!! (If I didn’t tag you feel free to tag yourself!) #fitnessisfun #thefitclubva #notyouraveragegym #notyouraverageworkout #ilove80s #tbt #latepost #tabata #groupfitness #class #instructor #theme #fun #fitness
14 days ago, I found out that I have tendinitis in my left bicep. At one point, i could have sworn that my arm was broken with the shooting pains I was experiencing. So I’ve been out of the gym trying to rest my arm and in the process I purchased this #freetoo arm sleeve. Today was my first test in two weeks. I probably should have given it a little more rest, but two weeks out of the gym was long enough for me. Before my injury, I was preparing to do my shot at 1200 pounds between my bench, squat, and dead. This week, I’m dedicating to 75% of my previous training max between my lifts and next week, will make my attempt at 1200. This video is my 4th set of 7 reps at 185. The weight is moving pretty easy, I’m just mentally understanding that my arm isn’t at 100%. Just something for me to overcome! Hopefully next video of my gym session will be reaching my 1200lb goal for coming very close. #iam1stphorm #1stphorm #legionofboom #weightlifting #liftheavy #benchpress #tendinitissucks #Strivingfor1200 #ProgressNotPerfection #ImHungry #thefitclubva
What a day!!!!!! Both classes today were PACKED! P90X Live and Fight Club were definitely on 🔥. No better way to get the week started! My goal is to keep every single one of them motivated and coming back for more! I LOVE you all and I love what I do! The Fit Club is the place to be 😁 #thefitclubva #thefitclubhastheclasses #fightclub #notyouraveragegym #notyouraverageworkout #fitness #groupfitness #fight #nevermissamonday
Next Thursday’s morning Tabata class is going to be all 80’s! So break out the leg warmers, scrunchii, side ponytail and neon! We are going to have a blast! Join me at @fitclubva at 9am next Thursday and everyday for classes! #makefitnessfun #tabataparty #childofthe80s #thefitclubva #notyouraveragegym #notyouravetageworkout
A little snow, ice and freezing temperatures didn’t stop these ladies from coming out this morning! #P90Xlive #thefitclubva #thefitclubhastheclasses #empoweredperseverance #empoweredwomen #groupfitness #liftlikeagrrrl #motivate #encourage #worktogether #dedicated
The most important piece of information I can share is never give up! Be realistic with how much time you need to achieve your goals and maintain long term results. My journey has taken me many years and a lot of money wasted on quick fixes. Be smart and dedicate yourself to doing things the right way. You deserve the best! #empoweredfit #empoweredperseverance #thefitclubva #happynewyear #transformationtuesday #fitness #2018 #myfitnessjourney
Long weekends off call for picking up heavy things and putting them back down. Today is 80% Deadlift day. 7 sets of 5 reps at 310lbs. #thefitclubva #weightlifting #getstrong #progressnotperfection #deadlift #fitcops #barbellsandbadges
Honor God with your bodies. Take care of His dwelling place. I am thankful everyday for the opportunity to praise and thank Him for the gift He has given me and the knowledge and ability to help others lead healthier lives in hopes they too will glorify Him! #empoweredfit #etp #empoweredthroughperseverance #thefitclubva #nutrition #training #godfirst #thankful #thankfulthursday
I wish I could say this beast of a man was a #PTAFS client so I could take credit for all his muscles, but.... 😔 regardless... 😍🤤 #swolemate #personaltrainer #fitnesscoach #thefitclubva #husband #bjjlifestyle #bodybuildingmotivation
Get rid of your excuses! For years I used work, kids, a special needs child, money, school, time...you name it...keep me from being healthy. I waited until I nearly lost my son to realize I needed to make a change. Whatever excuse you have, I don’t care what it is, use it as a REASON!! I have kids: you are setting good examples and will have more energy to give back to them. I have work: you will perform better at your job. I don’t have enough money: there are always things you can do to stay healthy that are inexpensive ( or how about quit spending money on unhealthy crap). I don’t have time: neither do I, you MAKE time for what’s important to you. Whatever excuse you have I’ve not only lived if I’ve heard it and I promise you I’ll prove you wrong if you promise me you’ll give 200%! #empoweredfit #2018 #myfitnessjourney #fitness #noexcuses #thefitclubva #getoffyourbehind #workout #healthylife #progressnotperfection
The most important piece of information I can share is never give up! Be realistic with how much time you need to achieve your goals and maintain long term results. My journey has taken me many years and a lot of money wasted on quick fixes. Be smart and dedicate yourself to doing things the right way. You deserve the best! #empoweredfit #thefitclubva #happynewyear #transformationtuesday #fitness #2018 #myfitnessjourney
Today many will start out excited to embark on a new year with new goals. As you do, remember that it’s not always going to go smoothly. You will stumble, you will fall, what sets you apart is that you keep moving forward! Whatever your goals for this year may be, don’t let the hurdles in life keep you down! #fit #2018 #empoweredfit #thefitclubva #newyear #fitmom #roadtonpc #myfitnessjourney #neverfail
Chest day calls for free weight accessory lifts. Here’s a light set of incline DB press of 8 reps at 75lbs. While my main lift, the bench press is a compound lift, this lift targets slightly different sets of muscles and helps with those stabilizers. Also throw these in on my bench days. #weightlifting #InclineDBpress #ChestDay #Ogus753 #GetStrong #ProgressNotPerfection #TheFitClubVA
Y’all usually get to see my main lifts which is all fine and dandy, but for every main lift that I do, there’s an immediate correlating lift. Today, my main lift is the back squat. After my back squat lift is complete, I immediately go into #SLDL or #RomanianDeadlift . The concept is to have your feet close together and with as little bend in your knee as possible, while keeping a neutral spine, lower the bar to the floor using the lower back as the hinge and return to the upright position. This is not an extremely heavy weighted exercise. I have worked up to 185lbs 3 sets of 8 and that is comfortable to me. I started at 95lbs. It’s a great lower back exercise if performed correctly. #IHateThisExercise #ItHurtsSoGood #Weightlifting #SquatDay #Ogus753 #GetStrong #ProgressNotPerfection #EmptyGym #FitCop #TheFitClubVA
This has been such a wonderful day! The perfect start to my birthday and Christmas weekend. This isn’t my whole class but these ladies are beyond incredible. They keep me on my toes. There is no other place on this earth I can imagine working. @fitclubva and my #fitfam are true blessings to me. I love you all more than words can express! If you haven’t come to see us yet then I suggest you get your butt in here after the holiday! We are more than ready for 2018! #thefitclubva #notyouraverageworkout #notyouraveragegym #p90xlive #groupfitness #fitmom #fitladies #nasm #cpt #personaltrainer
I have never been very good at pull-ups but I have tried to incorporate them into my routine as much as I can. Wide pull-ups give me a physical pain in my shoulders so that’s why my hands are as close as they are on the bar. Here are my ugly 8 of the day. After my main bench press lift, I go straight into 3 sets of 8 pull-ups. This is at 211lbs. Better than the 1 set of 4 I could do when I started lifting. Lol #weightlifting #pullups #ugly #liftheavy #especiallywhenyouareheavy #fattofit #progressnotperfection #Ogus753 #thefitclubva #progress #BenchpressDay
I love my #fitfam and @fitclubva ! This gorgeous lady has been a part of this gym with me since day one and now trains with me along with classes. Her transformation is nothing short of PHENOMENAL! Thank you so much for this @chanelhawkinsgreen you are such a beautiful soul.💜💜 #thefitclubva #personaltrainer #nasm #fitmom #momsthatlift #myfitnessjourney #wcw #starwars #nerd #fitnerd #empirestrikesback #jedi #sith #theforceisstrong
Start off your New Year by saving lives! Free long sleeve T-Shirts for each donation. #howtosavealife #AmericanRedCross #thefitclubVA
Deadlift day always calls for front squats immediately after.. yes, I’m aware of my tiny calves. No, I never skip leg day. Doesn’t matter how much I do calf targeted lifts, they remain non existent. But I digress. You want to get the full effect of your deadlift main lift, throw 3 sets of 8 rep front squats at a moderate weight in right after and you’ll feel great 😏 #weightlifting #liftheavy #frontsquats #deadlift #deadliftday #Ogus753 #bulkingseason #babycalves #TeamNoCalves #progressnotperfection #TheFitClubVA
Our Monday schedule is slam full of awesome classes! You can come try them all out for FREE! Stop by for all the details and check out our awesome club. #GetLeanBefore2018 #thefitclubVA
wake up. work out. look hot. kick ass. @noelleprice_ #thefitclubva
The Big Ass Fans were such a hit with our members we said why stop there? Our long awaited shipment from Big Ass Solutions was finally delivered today. Your gym selfie game is about to get much stronger. The Fit Club is going green and getting lit! #GettingLit #BigAssSolutions #thefitclubVA
Repping @555fitness on shoulders day thanks for the shirt love it #thefitclubva #fitness #tupplife #firefighterfitness
Get swole Sunday! I can honestly say I love my gym #thefitclubva #fitness #gymrats #
New PR today on the Squat Rack 275 getting better day by day week by week #firefighterfitness #555fitness #thefitclubva #blackhelmetapparel #firefighterfit
The only candy Popeye needs on Halloween is the Cotton Candy flavored Bang! Happy Halloween! #bangenergy #thefitclubVA
Some back day rack pulls. Light weight high volume. #fitmom #fitness #myfitnessjourney #thefitclubva #notyouraveragegym #notyouraverageworkout
Three great Yoga classes. Three great times. Whether you need to come in the morning or in the evenings we have your Yoga fix covered! #namaste #thefitclubVA
My inspiration here lately lol #thefitclubva #fitness #555fitness
I love my gym and my job 😍🙌💪 #Repost @fitclubva with @repostapp ・・・ Stop by and check out The Fit Shop! We carry a full array of supplements from multi-vitamins, pre-workouts, and protein to an assortment of fitness accessories including men and women's gloves, wraps, belts, foam rollers, etc! #fitswag #shoplocal #thefitclubVA
Stop by and check out The Fit Shop! We carry a full array of supplements from multi-vitamins, pre-workouts, and protein to an assortment of fitness accessories including men and women's gloves, wraps, belts, foam rollers, etc! #fitswag #shoplocal #thefitclubVA
Gotta start somewhere takes awhile to rebuild after losing all the muscle you had lol but that's ok that just means you want it that much more #gettingthere #fitness #thefitclubva #firefighterfitness #555fitness #riseandgrind
Whether you are 3 or 73, everyone should be able to sit comfortably in a deep, body weight squat #startyoung #staystrong #thefitclubVA
Had an awesome day working out with this beast! Can't wait to see what August brings!!! #roadtonpc #fitfriends #thefitclubva #notyouraveragegym #notyouraverageworkout
Different ages and fitness levels bringing their best every day of every week! I love this class! #p90xlive #bringit #doyourbest #forgettherest #strongertogether #groupfitness #biggirlweights #thefitclubva #notyouraveragegym #notyouraverageworkout
Excited for all of the new moves! Join me M,W,F mornings at 9am and Wednesday evenings at 5:30pm @fitclubva #Repost @beachbodylive with @repostapp ・・・ Get amazing results by challenging every muscle and pushing yourself to the limit with the new #P90X Round 29!
Join CiCi for a double shot of Country Heat this Saturday, October 1st at 9:00 AM and 10:00 AM! #doubleshot #countryheat #thefitclubVA
Zumba this Thursday at 6:30 PM! Come help us celebrate the long awaited return of THE Zumba Queen, Darlene Reed! #whoopwhoop #thefitclubVA
I FINALLY broke that barrier today!! I've been nursing my back and hamstrings for months, taking things slow and today I finally broke 200! Repped out 185 so said "yeah I can do this" 205 is in the books! Now time for 300😁😈💪 #fitmom #momsthatlift #justyouraveragegirl #ladybeast #mamabear
A late post but we had a HUGE class Wednesday night for P90X Live! Wednesday nights are mashup night and I let them choose (to an extent 😜) I love the energy of this class and I can't wait to see everyone again next week @fitclubva ! #thefitclubva #teamfitclub #notyouraveragegym #notyouraverageworkout
I may be home today but still put work in! Ready to be back to classes and heavy lifts tomorrow!
The only one that's going to keep you from your goals and dreams is the one in the mirror you gotta get up everyday and tell yourself your going to do it,your going to push harder, run faster, get more reps and better yourself because trust me ain't nobody else going to do it for you #thefitclubva #firefighterfitness #fitness #fitnessmotivation #tattedup #tattoo #tattoos #tattoosleeve
No it's not easy, and it shouldn't be! But it IS doable and results are achievable with people just like you. I am so proud to be able to bring this format to my community and I would love to see every single person at The Fit Club for it too! Monday, Wednesday and Friday mornings at 9am and also Wednesday evenings at 530pm. #bringit #thefitclubva #notyouraveragegym #notyouraverageworkout #p90xlive
Fight Club round two tonight! It doesn't look like much, but they felt it! 😈💪💪 #thefitclubva #notyouraveragegym #fightclub #notyouraverageworkout #intense #punch #knockout #throwdown #stressrelief
I love this class! Fight Club at The Fit Club! A little something for everyone! Intensity and camaraderie! #thefitclubva #notyouraveragegym #notyouraverageworkout #fightclub #wecantalkaboutit #support #trysomethingnew #stepoutofyourcomfortzone #fitness #allfitnesslevels
Repping #thefitclubva not your average gym all about that lean muscle baby #chestday
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