Today was a great day! I checked the mailbox before going to the gym and @1stphorm
came through in the clutch! When I saw that the #WeBackTheBlue
T-shirt’s were in stock, I didn’t waste any time! I got mine today and the material feels great, the fit is incredible, and the meaning behind the shirt has sentimental value to me with me being a LEO!
Today was chest day so I got my main lift knocked out of 80% benchpress 7 sets of 5. Crushed that, and added some good accessory work afterwards. What I did differently today was I finished my lift with a 50 minute #HIIT
Heat session! 6 stations, 2 exercises per station, 2 minutes per exercise, 1 minute of rest every 4 minutes. I gotta tell y’all, @shannon_r_anderson
definitely kicked mine and 18 women’s asses today. Yes, I was the only guy in the class today, but these women in this class straight up rose to the challenge and crushed it! By the end of it, I was drenched in sweat from my hat to my socks! The pump was definitely real! The results you get out of this type of thing is solely based on the effort you put into it. My heart rate today stayed pretty steady at 165bpm.
Moral of the story, if you want results, put in the effort! Also, happy #nationalpoliceweek
! I support my company because they openly back the #thinblueline
#weightlifting #iam1stphorm #duespaid #1stphorm #legionofboom #liftheavy #pushyourself #findyourlimit #pushpastit #crushit #thefitclubva #progressnotperfection