#tejaswasportsandnutrition

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SwipeπŸ‘‰πŸ» It takes years of hard work and dedication to reach where you dream of to be the best version of yourself and ever evolving to never loose sight of your goals and it takes courage to believe in yourself that you can and you will. Mr Vipin came to me in the worst shape he was ever in low on confidence with his personality and performance related to being a fit cop. We studied his body structure BMI and BMR and planned him a 3 months transformation program which would help him reach his goals. The things that you see here must seems easy but takes a lot out of you it's a test to your strength.. Being a cop in Delhi police it was not easy to maintain meals ... workouts...personal life ....thanks to @ritebite_maxprotein @tejaswasportsnutritionofficial for diet and proper Supplimentation... join our transformation program and be where you always wanted you to be. The best of yourself #wetrainmutants #itrainmutants #fattofitjourney #supercop #delhipolice #delhibodybuilding #atheletic #aesthetic #tejaswasportsandnutrition #fluidgym #maxprotein
Wish you a very very happy birthday brother πŸŽ‚ 🎁 @roellywinklaar Best of luck for mr Olympia #2018 πŸ’ͺπŸ’ͺ #championofchampions #arnoldclassicchampion #yatindersingh #ysfitness #jeraifitness #tejaswasportsandnutrition #mrindia2016 #worldchampion #fitness #saturdaymotivation
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#todaysmeal no. 3#tawachicken #high in protein healthy fat# around 30grmsproteinand 5grm gud fat #neverskipyourmeals #nutritionist #πŸ’ͺ🏻#tejaswasportsandnutrition #πŸ’―diet
#Repost @ys_mr.india ・・・ When We Fear Failure We Tend To limit Our Activities. Failure Is Only The opportunity To More Intelligently Begin Again. It Is Just Another Way To Learn How To Do Something Right. So Never Give Up! The Best Is Yet To Come!#The_Catalyst #bodybuilding #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #beastmode #mensphysique #tejaswasportsandnutrition #youthicon #fitness
When We Fear Failure We Tend To limit Our Activities. Failure Is Only The opportunity To More Intelligently Begin Again. It Is Just Another Way To Learn How To Do Something Right. So Never Give Up! The Best Is Yet To Come!#The_Catalyst #bodybuilding #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #beastmode #mensphysique #tejaswasportsandnutrition #youthicon #fitness @ys_mr.india it was pleasure meeting you sir. Hope to see you soon and learn many more new things from you. #catalsyt ❀πŸ’ͺ🏻
"For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” #The_Catalyst #bodybuilding #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #beastmode #mensphysique #tejaswasportsandnutrition #youthicon #fitness
When We Fear Failure We Tend To limit Our Activities. Failure Is Only The opportunity To More Intelligently Begin Again. It Is Just Another Way To Learn How To Do Something Right. So Never Give Up! The Best Is Yet To Come!#The_Catalyst #bodybuilding #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #beastmode #mensphysique #tejaswasportsandnutrition #youthicon #fitness
Target Your Brachialis. Whether you perform the preacher curl with a dumbbell or barbell, standing or sitting, the target muscle of this exercise is the brachialis muscle, which is part of your lower biceps. The brachialis aids the flexion of your elbow #The_Catalyst #bodybuilding #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #beastmode #mensphysique #tejaswasportsandnutrition #youthicon #worldchampion #fitnessmodel #teamYS #dumbbell #curl #gym #biceps #fitnessmotivation www.yatindersingh.com
Never think why you are not like others. Live in such a way that you make others think why they are not like you. That's the real attitude of living a life. Good day #The_Catalyst #bodybuilding #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #beastmode #mensphysique #tejaswasportsandnutrition #youthicon #worldchampion #fitnessexpert #geneticfreak #teamYS #dumbbell #curl #gym #biceps #Barbell #Preacher www.yatindersingh.com
Never think why you are not like others. Live in such a way that you make others think why they are not like you. That's the real attitude of living a life. Good day #The_Catalyst #bodybuilding #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #beastmode #mensphysique #tejaswasportsandnutrition #youthicon #worldchampion #fitnessexpert #geneticfreak #teamYS #dumbbell #curl #gym #biceps #Barbell #Preacher www.yatindersingh.com
Exercise Instructions: You can perform this exercise by either standing or sitting on a bench, whichever you prefer. Grab a dumbbell in each hand and let your arms hang naturally at your sides. Slowly curl the dumbbell in your right hand up trying to touch it to your shoulder. While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your bicep for a one-count at the top of the movement. Slowly lower the dumbbell to the starting position and repeat with your other arm. .#The_Catalyst #teamYS #Yatinder_Singh #mrworld2015 #mrindia2016 #ibbf #yslive #determination #jerai #sportsfornation #fitnessmotivation #giantnation #motivation #musclemodel #train #fit #dedication #sweat #beastmode #patience #mensphysique #tejaswasportsandnutrition #youthicon #worldchampion #fitnessexpert #geneticfreak #shreded #bodylimits
. There is no definition of a good day or a bad day.It all depends on you and your thoughts that either You run the day Or The day runs you #bodybuilding #mrworld2015 #mrindia2016 #ibbf #passion #dedication #determination #jerai #sportsfornation #tejaswasportsandnutrition #gymfreak