#teamwod

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We had a goal in mind and that was to get through the T2B even if we got capped. We definitely push and motivate each other. #motivateeachother #liftandbelifted #lifteachother #crushedit #killedit #nailedit #toestobarcansuckit #teamwod #crossfitgirls #crossfit #postbathroomselfie #friendshipgoals
💥 22 2 18. . Subscriptions are still open for two Days !! Go To games.crossfit.com !! . ⌚EMOM 10mn. 6 push ups + 6 Vups. . 👫👬👭 Team wod !! With a running clock: 0'-5' : 80 cal Assault Bike for time. 5'-10' : 100 cal rowing for time. 10'-15' : 200 double unders. 15'-20' : max Burpees ! . 💪 Accessory. Deadhang L sit. Superman. . #CrossFit #crossfitredbeard #teamwod #intheopen #reunion #island #saintleu #crossfitredbeard
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Yesterday with this roudy bunch, a "more than meets the eye " WOD 7' AMRAP Slamball over the shoulder every min you should do 5 heavy deadlifts All. Was more of a cardio workout than I gave it credit for... mea culpa. Loved it anyways,not everyday is a day you excell at being smart managing your effort,and yesterday was certainly not that day, but however it was a day I learned from my mistake, and that is invaluable experience. 😂😎😎😎 preparing for the Open 😷😫😫😫😫💪💪💪👌👅👀📸#navalbox #teamwod #navalboxathletes #intheopen2018 #Crossfitgirl #crossfit #그르스핏 #우동 #workinghard #mindfulness #mindset #consistency #obstinacy #passion #resilience #grit #drive #humble #human #reachforyourdreams #goals #cardioishardio #bemorehuman #slamballs #assaultbike #burpee #morelungs
Hora do treino, hora da diversão! 🏋🏻‍♂️👊🏻 #crossfitparademinas #crossfit #teamwod #saude #fitness #cfbroficial #crossviciado
On s’est marré ce soir à la box du @urakancrossfit ☺️ #motivation . . . . #crossfit #sportlover #wod #keepgoing #teamwod #💪🏻 #burpees #running #airbike #row #wallballs
Love Team WOD! With my buddy @ricocf ! Pushing us, stronger together! Reaching for more, for our best nothing less. 20‘ AMRAP 10x Ring MU 40x Burpees 40x Cluster 40kg|88lb 80x DU R: 2R+87reps @crossfitschwerin @ricocf @rehband @redlinegr #crossfitschwerin #crossfit #germany #hustlehardereveryday #hwpo #teamWOD #totheline #lovemyredlineshorts #rehbandsavesknees #derdickeunddasbeast
När @davidbjugis proggar så vet man att det blir grisigt... så även idag. Så härligt att få kötta tillsammans med grymma @annakarin79 Det var en alldeles underbar känsla när det var över 🤗☺️ #crossfit #vagnhallencrossfit #team #teamwod #workout #amrap #kalsu #thrusters #burpees #herregudvajobbigtdetva #crossfitgirls #svettfest
That After-Workout-Face || @bjorn_mm_cf war das geplante Team WOD mal wieder nicht genug. Darf es etwas mehr Gymnastic sein? Vielleicht etwas mehr Gewicht? 🤔 Es hieß mal wieder: Der Dicke @ricocf und das Beast @bjorn_mm_cf !!! Und wie man unschwer erkennen kann: er lacht und ich muss mich an ihm und dem Cap festhalten, um stehen zu bleiben 😂 Team WOD: AMRAP 20min 10 RMU 40 Burpees 40 Clusters 40kg 80 DU 2 R + 87 Reps @crossfitschwerin @getjaw @rehband #crossfit #crossfitgermany #crossfitschwerin #teamwod #workoutmotivation #workoutbuddy #mybuddy #drillsergeant #rehband #getjaw #jawgloves #affenhand
It's good to be back in the box with these awesome people. Tack för att ni tog hand om en förvirrad tant i teamwoden. 🙏👊😘 #avgångsdag #rövsvett #tantisback #teamwod #crossfitsvea #goodvibes
Team-WOD am Mittwoch... in 2er Teams 3 Runden AMRAP 7min 8x12m Plate Run (20/15) 10 DL (60/45) 12 KB Swing (24/16) 3min Aktive Pause 5x60m Teamlauf #crossfitkid #crossfitpassau #crossfit #girlswholift #teamwod #nevergiveup
“Before you judge those of us who are committed to going to the gym as self-centered or superficial, Realize that for many of us the gym is our escape, our sanity, and our workplace where we work not only on becoming strong physically but mentally as well.” . . . Thanks @bltinker for pushing me yesterday and always being a good 📣 ❤️!
En liten tbt (fast från måndag)- mest för att påminna er om att vi idag är två dagar närmare helgen OCH det är lillördag! Varför inte fira med en teamwod, ett Box HIIT- pass, mobilitypass eller en reguljär WOD? Vi har något för alla! Skål och välkomna! 🎉🌈🥤#crossfitmalmo #360functionalfitness #teamwod #box #hiit #mobility #wod
Hey ladies, lookin groovy!🤙🏼 Custom cut tie dye tees by @brits_fit_boombox_nrth , @lea_roberts0502 & @tela223. 💕 P.S.... a small quantity of these shirts just hit the site! 🤫 Only available at WWW.BEASTWORX.CO. #beastworx #powersnatchkids
Elas dominam o box! 💁‍ O CrossFit é uma modalidade muito adaptável, ou seja, qualquer pessoa consegue praticá-lo. Por isso, vem você também treinar com a gente!😉 ⠀ 🏋 #VemProMissão ! Faça uma aula experimental: (31) 9 7502.4663 Av. Dom Pedro II, 160 - Carijós.
Keep your head up high! Auch wenn’s schwer ist, immer schön den Kopf hochhalten 😌 Die Crossfit Games Open stehen vor der Tür, alle sind gespannt und heiss darauf (zumindest alle die die Crossfit betreiben)! Ich bilde da keine Ausnahme! Die nächsten 5 Wochen sind geprägt vom Geiste der Open! Das Ziel ist klar, im Ranking besser als letztes Jahr zu sein! Machbar? Auf jeden Fall! Let’s fetz🔥🏃🚀🎉 Auch in der #fitnessbundesliga geht es steil nach vorn und es juckt mir in den Fingern alle news rauszuposaunen! Aber ich übe mich in Geduld, und wer mich kennt weiß wie schwer mir das fällt😅 #crossfit #fitness #fitnessmotivation #potd #fitnessbundesliga #competition #teamwod #lifestyle #vomallerfeinsten #nichtohnemeinteam
Några 2or OHS på 70kg sedan teamwod med @annafernette och magarna. Nu sidoläge med illamående från hell🤢👿 #crossfit #pregnant #preggo #strongwomen #crossfitlifestyle #barbellrebel #babynr4 #ohs #teamwod #girlpower #pregnantnotpowerless #crossfitlerum #cln #girlswholift #womenoffitness
Já garantiu o seu convite para o nosso TEAM WOD Especial deste sábado? No sábado, dia 24/02, vai rolar #TeamWod &Churrasco especial de 1 ano de CrossFit Uberaba na chácara Espaço Évora e você está convidado para participar deste evento com a gente a partir das 10h. 🚨 Os ingressos podem ser retirados no nosso box até o dia 23/02. Garanta já o seu! . www.crossfituberaba.com.br #crossfituberaba #vemprobox
It’s Wednesday again! Das bedeutet wir stellen euch wieder einen neuen Kandidaten im run 🏃 auf die Krone der ersten Saison der Fitness Bundesliga vor! Die Jungs und Mädels von @crossfit_barbell_bros mischen sich ins Geschehen ein und wollen sich den Titel erkämpfen! Wir freuen uns riesig, dass die competition langsam richtig großen Anklang findet und wir euch stets mit Neuigkeiten versorgen können😍 Teilt und liked unsere Beiträge, und markiert uns in euren Wettkampfvorbereitungen, besonders jetzt zur Zeit der Open sind wir auf euch gespannt! Euer gym ist noch nicht dabei? Spread the word und sprecht mit euren Coaches und schreibt uns einfach an auf www.fitness-bundesliga.de #fitnessbundesliga #fitness #teamwod #team #competition #motivation #teamspirit #gohard #season2018 #crossfit #titelkampf
CrossFit Open Squad Assemble!!! Don't forget to sign up fam! 😎 #kaisernation #KaiserCrossFit #aseemble #squadgoals #teamwork #teamwod
Dumbbell Snatch Day WOD - For time Every 5′ x 5 Rounds 30 Wall Ball 20 Dumbell Snatch (rx 20/15 kg) 15/10 Cal Row - - - - - #crossfit #barcelona #wod #teamwod #workout #community #fitness #strongman #crossfitspain #lahuella #planificacion #lahuellabcn #teamwod #workout #community #dumbbell
W O R K O U T . O F . T H E . D A Y. #floorcarry #thatcrossfitthingworks #teamwod w i t h . #daddyhero #gettingstronger #renovationseason h a s . s t a r t e d . . . #granito #hellodreamfloor i ‘ l l . b e . c o o k i n g . i n . s t y l e . s o o n .✌
CROSSFIT OPEN 2018 ▪ Gli Open si effettueranno sabato 24/02 durante l’ora delle 12:30. Il Team Wod si trasformerà in Collaborativo: sarete atleti e giudici. Il workout potrà essere eseguito RX, Scaled, Scaled di Scaled ma anche Scaled dello Scaled dello Scaled. Siete invitati a partecipare alla classe ▪ ▪ Il tutto finirà a pane e salame (letteralmente), se non volete allenarvi passate almeno a salutare... e se volete portare da mangiare, meglio ancora! Baci, abbracci e no rep per tutti ❤ ▪ ▪ 📸 @andrearizzolio ▪ ▪ @crossfit @crossfitgames #crossfit #asti #barcelona #wod #teamwod #workout #community #fitness #crossfitspain #crossfititaly #lahuella #opengames #regionals #crossfitgames #crossfitcomp #lahuella_asti #lahuellaBcn #lahuella_Montjuic #crossfitasti #lahuellacrossfit #lahuellaasti #crossfititalia #crossfitopen2018
WOD 20/02/18 : INTERVAL CARDIO TRAINING 20min - Minute 1 : 2 burpees/2 box jumps/2 burpees/2 box jumps/... 🔥 - Minute 2 : rest 🌬️ - Minute 3 : 2 burpees/2 box jumps/2 burpees/2 box jumps/... 🔥 - Minute 4 : rest 🌬️ - Minute 5 : 2 burpees/2 box jumps/2 burpees/2 box jumps/... 🔥 - Minute 6 : rest 🌬️ (...) 20min ** Bravo à tous 👏 💪 #crossfit #cflapraille #exercises #teamwod #gym #thrusters #amrap #crossfitweightlifiting #workout #wallballs #crossfitfamily #cardio #trainer #toestobar #crossfitgym #fitness #wod #muscle #nutrition #pushpress #crossfitter #training #crossfitgames #hardtraining #crossfitlife #personnaltrainer #abs #sport #motivation #healthyfood
Fredag och dags för mys igen. Denna gång med sex atleter, Daniel, Mia, Petra, Rickard, Sara och Wilma, som fick dela på ”Morrison – RIP”. TeamWOD I par, en jobbar och en vilar. Skala efter förmåga. Partner ”Morrison – RIP” 50-40-30-20-10: Wall Ball, 9/6 kg Box Jump, 60/50 cm KB Swings, 24/16 kg Detta är ett riktigt mördarpass att köra själv och för oss vanliga dödliga räcker det gott att köra på två. Eller som någon sade ”Två första varven funkade rätt bra, men sedan hände något”. Alla lyckades hitta en perfekt skalning som gjorde det hanterbart och ändå utmanande. Snyggt jobbat! /J #dahlinsgarage #TeamWOD #fredagsmys #boxjumps
TEAM <3
#DNA Challenge #1 Gymnastics Complex EMOM Without Dropping Perfom Chest to bar pull up Toes to bar Bar muscle up Add a rep of each every minute . Here’s minute 3 of this complex . How far can you go? . @andrew.mariani making it look easy AF . . . #DNAchallenge #teamwod #Emom #barwork #chesttobar #toestobar #barmuscleup #gymnastics #reebok #reebokone #roogrips #virusintl
Muito obrigado @procorpsoficial Por me aceitarem no #time e anúncio com muita satisfação e espero somar. #Repost @procorpsoficial (@get_repost ) ・・・ Bem vindo @danieldreads ! A Pro Corps tem o prazer de te receber no #TeamWOD ! #ProCorps #WODCrossLine #CrossFit #Funcional #crossfitbrasil #crossfitmotivation #crossfitlifestyle #crosstraining #crossfitgirls #treinofuncional #treinopesado #crossfitbrasil
A favorite from this year’s CrossFit Open team shirt designs. 🍇 #epgdesigns #crossfitopen
It’s rare but I went to a wod that involves more than 200m of running. My partner and I did great! #teamwod #crossfit #yetiworkout #xfitbuddies #xfit #crossfitguild #menwholift #muscleups #pullups #1 .5milerun #almostdied #idontrun #killedit #workingonourbeachbodies
Faz tempo que não postamos, é total correria do dia dia (as vezes, preguiça)mas, estamos ativas nos treinos, nas fotos, estão alguns momentos pós treino e inclusive o último dia de treino da @natmarkes , que está a espera da príncesa Valetina! 💕 👑 Novidade: a @edneiadetoni_ e eu @analuizaprianti , iniciamos aula de corrida com a @personal_renata.rizzetto e estamos adorando, apesar, de morrer ao final das aulas rs, nosso primeiro objetivo é correr 5km sem andar, melhorar o cardio (claro! 😅) e conhecer as técnicas de corrida como respiração, pisada, postura e etc! Estamos adorando!!! E o OPEN 2018 ? Quem já se inscreveu? . . #crossfit #crossfituniu #gambarucf #gambarucrossfit #run #corridaderua #running #pictures #postreino #migles #treinodiario #treinotododia #hugocross #teamwod #squad ❤️ #melhorhoradodia #casalcrossfit #meninasdobox #frangasdowod #crossfitnutella #cfnutella #crossfitbrasil #comunidadecrossfit #personalrenatarizzetto #stephanoteam #opencrossfit #usenordico
#DNA challenge 1: Complex; adding a rep each minute EMOM without dropping: Chest-to-bar pull-up Toes-to-bar Bar muscle up . . . How many reps can you complete unbroken, comment below. . . . Here is @dariel_cepeda and I during minute three of the EMOM. . . . Peep coach @bodywithbrandon in the background keeping it 💯 . . . 📸:The best in the business of hospitality himself @acmaldo_93 . . . . #mysolace #solacenewyork #gymnastics #barwork #toestobar #barmuscleup #chesttobar #DNAchallenge #teamwod #challenge #tagyourfriends #commentbelow #emom
Crossfit Kids h 17.00 E ogni settimana vi vedo crescere e vedo crescere in voi la curiosità e la voglia di imparare...mi chiedete di fare team wod,di gestire gli esercizi nel tabata,costruite voi le lezioni con la fantasia e io non posso fare altro che starvi a guardare guidandovi dove da soli non riuscite... Poter unire l Educazione alla mia più grande passione è un esperienza indescrivibile,e il risultato che forse,ogni tanto,i tasselli nella vita si incontrano... _ _ _ _ _ #crossfit #crossfitoderzo #crossfitlife #crossfitkids #crossfitteans #babystrong #skills #splitjerk #bananasplit #tabata #teamwod #sport #kids
Do you even row???#crossfit #row #teamwod
L'ambiance est au rendez-vous au cours du midi avec coach Mathieu 🔥😎 #teamwod . . Plus que 2 dodos avant le premier wod des opens 🙆🏽‍♂️🙆🏼
Nuestra programación de Conditioning está pensada para desarrollar fuerza y quemar grasas, mejorando tu salud y tu aspecto sin tener que sufrir entre kip y barras. - ¡Elige cómo entrenar! - - - - - - #crossfit #barcelona #wod #teamwod #workout #community #fitness #strongman #crossfitspain #lahuella #planificacion #lahuellabcn #conditioning #fitness #healthy #strenght
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