Finally got to sleep in on a Saturday because I did my workout last night! Now I’m going to face the world and repping the alchemy intramural open while I’m at it! #intheopen #crossfitopen #teamflexappeal
//💪 Thanks to my awesome partner Karen for competing alongside me in the 'Kings & Queens' compo🏋️ Thank you for all the support and epic videography skills from my amazing wife.
Thanks to all my team mates for the support & fun day #TeamWildCoast
Thank you to Crossfit Dbn West for hosting an awesome compo👍
Chase that bad guy down! 👮♂️