13,412 posts

I don’t wanna hear it.
from feelin’ myself to judging the fuck out of @nozrosemariee . a day to day schedule.
This easy-to-follow Healthy Meal Plate Model makes meal planning simple and well balanced🤗 ⠀ Set a plate up as below: 1️⃣ Vegetables 50% of the plate Veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. You can replace one half of the vegetables with fruits. 2️⃣ Protein 25% of the plate A portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken, turkey, lean beef, fish, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame. 3️⃣ Carbs 25% of the plate Go for unprocessed, fibre-rich whole grains or starchy vegetables. I prefer basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin. 4️⃣ Healthy fats A portion of your thumb tip - you could use olive oil, coconut oil, nuts or avocado. ⠀ You can adjust the portion of each food group depending on your level of physical activity and your goals. ⠀ Here’s one example of a meal built according to Healthy Meal Plate Model. Pictured here in this post created by @nessasphere is basmati rice, grilled beef, steamed asparagus, lettuce, yellow cherry tomatoes and olive oil. If you have any questions, let me know in comments below👇🏼😘 - By: @nessasphere
guys go listen to swing lynn
Almond coconut granola 💙✨ gluten, dairy, sugar and oil free! . Almond coconut granola 2 cups almond meal 1 cup chopped almonds 1/2 cup sunflower seeds 1 cup raw buckwheat 1/2 cup shredded coconut 1/2 cup coconut chips 3 tbsp almond butter 6 dates, pitted . . Preheat oven to 150•c. Add all ingredients apart from the almond butter and dates to a bowl and mix well. Add almond butter, dates and 1/4 cup hot water to a food processor and blend until a thick paste. Add paste to dry ingredients, stirring well until thoroughly coated. Flatten down granola onto a large baking tray or cookie sheet and bake for 30 mins, until it golden at the edges. Allow to cool fully on the baking tray before smashing into clusters. Store in an airtight jar for up to three weeks. . . Credit: @bos.kitchen
Yummy yum!! Taco Salad Anyone!?😍 by @tastyvegetarian
On the second post witch one hurts the most . . Go follow ⬇️⬇️ @sickpranks ⚽️ @sickpranks 🙈 @sickpranks 🕶 . . . Turn on post notification for a shout out 🔥🔥 . . . . . . .#depressedmemes #memesuju #bangtanboysmemes #tastymemes #5gummemes #patrickmemes #dankmemesarelife #attackontitanmemes #dankmemescanmeltstealbeams #dankmemesgang #authormemes #memeseru #dankmemesaredank #dankmemesociety #battlefieldmemes #memesunda
I have it on good authority Jesus was hung.
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