#tacticalfitness

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Finally, after a week of short sessions I got an hour and a half in. Got to say though, the upped eating and shorter sessions has actually proved more effective, but a big blast out towards the ends of the week feels good. Not going super functional and mainly using weight. Warmed up 30 minutes on the dreadmill, covering 6.7km and then onto the workouts shown to fail. Those leg presses were horrible, especially the last reps, curls to fail, always fun for some reason. Decent time in the gym, left sweaty and done. 👍🏼👍🏼🔥🔥💪🏼💪🏼🤘🏼🤘🏼 #toughmudder #TMambassador #toughmuddertraining #toughertogether #muddernation #bleedorange #escapetheordinary #tactical #tacticaltraining #tacticalfitness #INTHEARENA #ITA #betteryourbest #beyourownhero #nopainnogain #beastmode #functionalfitness #functionalfitness #noquitting #functionalstrength #gym #training #workout #fitness
"Talk about flashy 😍 Via @militarydefenseinc Follow Me @gunbangbang.hq If you like 👕Click to 🛒 my shop and get now!!!
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"Figured since I was looking at the A5 that I would look at the Mercedes-Benz C300. I have to say I love the interior of this car is so much better and I love the outside of the car! The audi may have a competitor! Via @range_addiction Follow Me @gunbengbeng.hq Don't forget to check out 👕on my profile with best 💲price, best quality
Yesterday I was working up to a 1RM bench press and posted the 290# mark.  This is the 295# mark which as you can see did not go as smoothly. Always remember that failure is not the opposite of success, it is a stepping stone towards success.  Failure means you ventured outside your comfort zone and re-established your boundaries. Right about now, a whole group of brave souls are assembling to try their luck at Operator Ugly in order to be accepted into the Tactical Fitness class.  Bench press is on the menu. Good luck to them Every Kind of Strong! #fitnessbattalionmississauga #EveryKindofStrong #sufferinsilence #Strong #flavcantkillus #flavwillmakeusstronger #beawesome #doawesome #strongisthenewsexy #24hourgym #mississaugagym  #saugalife #tacticalfitness #obstaclecourse #mississaugagym #MississaugaFitness #functionalfitness   #conditioning   #benchpress #1RM #failure #pushyourself
"Can you name the country? . . . . Via @global.asap Follow Me @guniscool.hq 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
Beginning to regret buying this bastard thing, I feel obligated to train in it. 2 rnds, 400m Air Assault run, 15 C2B, 15 OHS@40 , 30 cal row. Then 1rnd without the vest but 20 C2B and 20 OHS. #tacticalfitness #frenchthrowdown #weightvest #crossfitmastersuk #crossfitwitham #ihaterunning #whatopen
"Zulu 4 and her niece defending the fuel dump Via @zulunineteen Follow Me @guniscool.hq 👉🏽Click my profile too see the best shirt 👕! Hope you like it! 💝
Now that these are available locally, I excited to give them a try. Well, at $5-something, I gave *one* a try. Slightly disappointed in the unboxing. Then, I didn't even get it warmed all the way through and the toppings started sliding off (I'm guessing the chicken crust was too slick of a surface to hold). . Despite that, the taste was pretty good. If these were sub-$2, maybe even $3, then I might be inclined to pick one up occasionally.
So many people lack basic respect. As you get older you start to understand who was raised properly. Smile, go and drink a cup of coffee ☕️ and know who to let go in life 👌 It’s actually pretty simple 🙏😊 Take care and have a great Saturday everyone! ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ #lift #liftheavyshit #strength #strengthandconditioning #crossfit #crossfitter #pictureoftheday #motivation #quotesaboutlife #quote #motivationalquotes #justbeyourself #fitness #instafit #yogaeverydamnday #yogafit #weightlifting #gymjunkie #staytruetoyourself #tacticalathlete #tacticalfitness #yoga #crossfitters
@raw.performance.hf - Parte del trabajo de core, fuerza y potencia. Respira Enfoca Sigue. A por ello!! Enjoy! ☑🔥💣 RAW Performance HF 💀 Entrenamientos para todos los perfiles en ➡ rawperformance.es💪 . ☑👟💨 zapas LALO Tactical➡ Código 10% descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑💀 chaleco portaplaca #TemplarsGear ➡ Código 10% descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑🍼 Suplementación #GMAsports ➡ código 10% descuento: RAWP ➡ en gma-shop.com @raw.performance.hf @lalotactical @h50tactical @rawperformance_boxtalavera @esther_fisioterapeuta @clinica_taka @gma_sports #rawperformance #COMANDOFIT #comandos #fgne #operacionesespeciales #crossfit #boinasverdes #fuerzasespeciales #tactical #tacticaltrainingsystem #strength #conditioning #tacticalfitness #tacticaltraining #functionalstrength #fuerza #core #fitness #crosstraining - #regrann
Parte del trabajo de core, fuerza y potencia. Respira Enfoca Sigue. A por ello!! Enjoy! ☑🔥💣 RAW Performance HF 💀 Entrenamientos para todos los perfiles en ➡ rawperformance.es💪 . ☑👟💨 zapas LALO Tactical➡ Código 10% descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑💀 chaleco portaplaca #TemplarsGear ➡ Código 10% descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑🍼 Suplementación #GMAsports ➡ código 10% descuento: RAWP ➡ en gma-shop.com @raw.performance.hf @lalotactical @h50tactical @rawperformance_boxtalavera @esther_fisioterapeuta @clinica_taka @gma_sports #rawperformance #COMANDOFIT #comandos #fgne #operacionesespeciales #crossfit #boinasverdes #fuerzasespeciales #tactical #tacticaltrainingsystem #strength #conditioning #tacticalfitness #tacticaltraining #functionalstrength #fuerza #core #fitness #crosstraining
#EzRepost @brayshawcreative avec @repostigapp #Repost @bruteforcesandbags ・・・ Athlete: @zucalicous #REDWOD 2.16.18 Read why and do the workout . . . 16 MINUTE AMRAP 10 Ballbreakers (good morning into front squat into Thruster) 10 Bent Over Rows 100 Yard Carry 20 Front Rack Walking Lunges 20 Thrusters 200 Yard Carry . . . Recommended weights: Rx 70/50 Scaled 50/30 Add a weight Vest to make it spicy . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸 #crossfitgirl #crossfitgirls #beautygirl #crossfitathlete #trainhard
"Trailing a new shop💪. 10% off all products at the moment, LIMITED TIME ONLY! GET NOW Click on the link in bio for a LIMITED TIME ONLY !! LINK IN BIO! PM me any ideas you may have ----------------------------------------------------- Crew👊: @worlds.soldiers @military.picture @army.turk @worldwide_defence @illegalforces @militaryspecialforce @hardtokill_fitness @uk.ctsfo @equiptacticalsupply @tactical_pod @australianmight @police_britain @eod.0011 @frenchspecialunits @special_units_ @serbian_military1389 @music_military_vids ----------------------------------------------------- Via @specialforcescorp Follow Me @guniscool.hq Don't forget to check out 👕on my profile with best 💲price, best quality
"Стример 1014 турок, предыдущая модель перед 2014, довольно кучно и мощно бьет Продолжаем крушить, ломать, расстреливать, уничтожать )) Via @hands_out_of_ass_gunclub Follow Me @gunbengbeng.hq Don't forget to check out 👕on my profile with best 💲price, best quality
"Выход на Неву Via @syndrometattoo Follow Me @gunbangbang.hq If you like 👕Click to 🛒 my shop and get now!!!
"Clean. Pf 940c aplc appendix rig Need holsters? Check us out. Knightfallcustoms.com https://m.facebook.com/Knightfall-Customs-745248158927195/ Via @knightfall_customs Follow Me @gunbengbeng.hq If you like 👕Click to 🛒 my shop and get now!!!
" It’s just so hard to make decision when it comes to G pistol...what should I pick???🤔🤔🤔 Via @samhostudio Follow Me @gunbengbeng.hq 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
"Trailing a new shop💪. 10% off all products at the moment, LIMITED TIME ONLY! GET NOW Click on the link in bio for a LIMITED TIME ONLY !! LINK IN BIO! PM me any ideas you may have ----------------------------------------------------- Crew👊: @worlds.soldiers @military.picture @army.turk @worldwide_defence @illegalforces @militaryspecialforce @hardtokill_fitness @uk.ctsfo @equiptacticalsupply @tactical_pod @australianmight @police_britain @eod.0011 @frenchspecialunits @special_units_ @serbian_military1389 @music_military_vids ----------------------------------------------------- Via @specialforcescorp Follow Me @gunbangbang.hq 👉🏽Click my profile too see the best shirt 👕! Hope you like it! 💝
"Clean. Pf 940c aplc appendix rig Need holsters? Check us out. Knightfallcustoms.com https://m.facebook.com/Knightfall-Customs-745248158927195/ Via @knightfall_customs Follow Me @gunbengbeng.hq If you like 👕Click to 🛒 my shop and get now!!!
"Clean. Pf 940c aplc appendix rig Need holsters? Check us out. Knightfallcustoms.com https://m.facebook.com/Knightfall-Customs-745248158927195/ Via @knightfall_customs Follow Me @gunbangbang.hq 👉🏽Click my profile too see the best shirt 👕! Hope you like it! 💝
"I wish I could have been there but this picture tells me all I need to know Via @mattlong87 Follow Me @gunbengbeng.hq Don't forget to check out 👕on my profile with best 💲price, best quality
" It’s just so hard to make decision when it comes to G pistol...what should I pick???🤔🤔🤔 Via @samhostudio Follow Me @guniscool.hq If you like 👕Click to 🛒 my shop and get now!!!
"Used much. 🔥 HK416 goodness. You like? 🤺 Via @nullsec01 Follow Me @guniscool.hq 👉🏽Click my profile too see the best shirt 👕! Hope you like it! 💝
1076 . 45-60 minutes easy cardio, nasal breathing, keeping heart rate below (180-age) . This is meant to be easy. Tomorrow is a rest day so enjoy the weekend . New cycle starts Monday. . Thanks to @marines for the photo . #navy #army #airforce #militarygym #militarygym #militaryathlete #militaryobstaclecourse #tacticalathlete #tacticalfitness #combatfitness #gym #gymmotivation #gi #marines #coastguard #firefighter_association #police #emt #firstresponders #defence #strength #crossfit #endurnace #strengthandconditioning #programming #free #online #dailyworkout #wod #backsquat #deadlift
#Repost @555fitness with @get_repost ・・・ #Repost @bruteforcesandbags ・・・ #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸 #555fitness #firefighterfitness
Working on improving rotational ability as preparation. Know what your body needs to move more efficiently and pay attention to implementing movements to improve these factors before any exercise! #tacticalfitness #tnt #rotation #strength #stability #improvement #knowyourbody #movement #move #efficiency #grouptraining #calmbeforethestorm #painfree #exercise
Passed final exams🙏, got my family and friends. Life's good. 😏 #ascending #powerbuilding #tacticalfitness #hardtokill #humble
This is a Fight gone bad style workout. With a running clock you cycle through the stations each minute. Kit or 20/14” vest. For our fire fighting buddies following us you can use your tank just make sure to modify the sandbag get up or just wear a vest. #americanmadestrength #americanmadesandc #americanmadementality #tacticalathlete #combatathlete #militaryathlete #tacticaltraining #combatmindset #warriorspirit #crossfit #metcon #tacticalprogramming #staminatraining #militaryfitness #tacticalfitness #yoga #ashatanga #mobilitywod #romwod #swoleandflexy #realmendoyoga
"💡@hardtokill_fitness Go check out their awesome page and their amazing products including clothing and bodybuilding programmes 💡 🏷Use Code: SFC for 10% off 📦Check out the link in my bio📦 ----------------------------------------------------- Crew👊: @worlds.soldiers @military.picture @army.turk @worldwide_defence @illegalforces @militaryspecialforce @hardtokill_fitness @uk.ctsfo @equiptacticalsupply @tactical_pod @australianmight @police_britain @eod.0011 @frenchspecialunits @special_units_ @serbian_military1389 @music_military_vids ----------------------------------------------------- Via @specialforcescorp Follow Me @guniscool.hq If you like 👕Click to 🛒 my shop and get now!!!
"The new IWI Tavor TS12 bullpup shotgun Tag a gun Mate! @thegunparlor Via @men.reunion Follow Me @gunbengbeng.hq 👉🏽Click my profile too see the best shirt 👕! Hope you like it! 💝
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Grip Strength is a key component of tactical fitness and fitness in general. Imagine have to pull, drag, or yank a comrade, victim, or weapon during a crisis incident. There are dozens of exercises for improving one’s grip. In the video I use towels for pull ups. It’s also good to alter the type of grip when doing this - either with the thumbs facing up or inverted with the thumbs down. #fatgripz are good additions to challenge your grip by increasing the circumference of a dumbbell or barbell. If you don’t have fatgripz use small towels to wrap around the handle of the the weight used. #roguefitness makes a great thick row handle which is also beneficial for increasing grip and forearm strength. #battletestedfitness #gripstrength #gripstrengthtraining #tacticalfitnesscoach #tacticalfitness #tacticalstrength #strengthandconditioning #iamfirstphorm #neversettle #wedowork #iam1stphorm #beready #511tactical #skillsetmag #hardtokill #sheepdogtraining
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: 12 Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
Another short session. 40 minutes to be exact, enough to cram x4 sets of each exercise in. 2mile warmup, into box jumps, press ups, dips and pull ups. That’s it, not the hour I’d like it to be, but still a blast done! 💪🏼💪🏼🔥🔥 #toughmudder #TMambassador #toughmuddertraining #toughertogether #muddernation #bleedorange #escapetheordinary #tactical #tacticaltraining #tacticalfitness #INTHEARENA #ITA #betteryourbest #beyourownhero #nopainnogain #beastmode #functionalfitness #functionalfitness #noquitting #functionalstrength #gym #training #workout #fitness
I talked to a brother from one of my old Army units this morning and he said something that I want to share. “Thank you”. He thanked me for my service here on the home front as a firefighter. I said “hey bro, you don’t have to thank me for anything. People like you and I and everyone we served with are cut from the same cloth. We all have an overwhelming sense of selfless service to each other and a greater cause.” I got out of the Army after my second time going in due to the stress it was placing on my children. Yet here’s a guy who’s still serving, wearing the uniform, multiple combats tours under his belt and with a family of his own and he’s thanking me for my service here. That’s the type of people we have in uniform serving this country around the world, in harms way and closing with the enemy. Dedicated, loyal and yet humble. A true warrior, I salute you SSGT @ahuerta2.7 •. •. • On this REDWOD FRIDAY I ask everyone to keep in mind the men and women of our armed forces tirelessly serving for you. #Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
🔴🔥FOR ME , I'm focused on what i want to do. 🔛 I know what i need to do to be a champion So i'm working on it...🔃🔄🔝 finished the hannibal race 2.5km 20 obtstacles➡️ 14min 35s #proud #hannibalracewoorrior #tacticalfitness #personaltrainer #beastmode #muscles #lebanesepersonaltrainers #power
Repost from @bruteforcesandbags #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
Repost from @bruteforcesandbags #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
We have our mission, we have the program, and we need your help to provide our heroes nationwide with the mobile wellness solution they deserve. Click the link in our bio to learn more about what Jumpline High Performance is doing to improve the health, safety, and performance of our First Responder, Military, and Veterans communities. #military #veteran #service #duty #honor #army #navy #marine #coastguard #tacticalathlete #tacticaltraining #functionaltraining #functionalfitness #tacticalfitness #ptsd #mentalwellness #nutrition #physicalperformance #honor #duty #service #teamwork #ptsd #firefighter #firefit #policefitness #firefighterfitness #militaryfitness
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
Everyone talking about the “crossfit open” ...well here is the brofit open! ITS FLEX FRIDAY 💪🏽💪🏾💪🏻 #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical #flexfriday
Time to get some and #TrainAccordingly ! #Repost @bruteforcesandbags ・・・ #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
Today's workout from @bruteforcesandbags - #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸 #ThinGreenLine #militaryfitness #fitfam #Fitness #workouts #workout #workoutmotivation #fitnessforsurvival #instagood #doit #USA #redwhiteandblue #redwhiteandboom #airforce #marines #army #navy
#RepostSave @bruteforcesandbags with @repostsaveapp ・・・ #REDWOD 2.23.18 Read why and do the workout . . . 20 Minute EMOM (Every Minute On the Minute) . . . Minute 1: Shoulder to Shoulder Push Press Minute 2: 10 Burpees Over Bag Minute 3: 12 Power Cleans Minute 4: 10 Clean Over Shoulder Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @the.mark.briggs and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
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