#tacticalfitness

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New home, I'm sooooo happy #tacticalfitness #crossfit #mexicali #vidarica
TACTICAL TUESDAY This is one of those exercises that I KNOW is good, and yet I almost NEVER DO IT. I know. Shame on me... . But just because I am a hypocrite doesn't mean you can't benefit from this one. . The Glute Bridge is a staple in so many programs, be it rehab or performance. It isn't the 'end-all-be-all' in Hip Extension exercises, but for the purposes of resetting our pelvic position, it can be helpful. . There is a concept called 'Reciprocal Inhibition' that we are trying to take advantage of here. Essentially, what this concept is saying is that contraction of one muscle inhibits the muscle with the opposite action. . Here is an example: imagine flexing your elbow (#brolift #swoleforlife #jackedandtan ). In order to do so, muscles on the front of your arm (including your Biceps B.) have to contract and shorten. BUT the TRICEPS have to RELAX and LENGTHEN. Can you imagine if you had to do this consciously? Yikes. How much coordination would it take to do a simple bicep curl, let alone complex movements of daily life? Impossible. But instead, this is an automatic process that you don't even need to think about (and probably never have). . The same thing happens at the hips. Your Glutes are hip EXTENDERS, which means they automatically shut off (or at least lessen) your hip FLEXORS. We can take advantage of that mechanism when we have 'tight' or 'stiff' hip flexors preventing us from getting into the ideal pelvis position. . . HOW TO USE IT: Warm Up = 2 sets of 5-10 reps, body weight only Working Set = 2-4 sets of 5-10 reps, weight that you can perform 6-11 reps of Rehab = 2-6 sets per day, body weight, 1-2second up and 2-5s down . . . . . #tacticaltuesday #tacticaltuesdays #tacticalathlete #fitcop #tacticalfitness #tacfit #police #polifefit #mma #bjj #grappling #wrestling #boxing #kettlebell #kbswing
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Quick burner of an AMRAP from this weekend. Easy one for Warm Up or a quick workout. A1: 1-arm Front Squat then Military Press x5/side A2: RDL x5 A3: Single Leg RDL x5/side A4: Bend Over Row x5/side (1.5x Speed) Giver a shot bud. See whatcha like. Get ripped. #jackedandtan #jkjustjacked #maybejusttanned @strike_mvmnt @strike_yvr @ufvcascades @ufvhealth @ufvkinsa @ema_canada @crossfitkettlebell @kettlebellexercises @kettlebellkings #tacticaltuesday #tacticaltuesdays #tacticalathlete #fitcop #tacticalfitness #tacfit #police #polifefit #mma #bjj #grappling #wrestling #boxing #kettlebell #kbswing #kb #kettlebell #kettlebellswing #kbtraining #kbfitness #kbexercises #kettlebells #kettlebellworkout #kettlebelltraining
Damn I love this kid Regrann from @femmefire_mh - Coaching my favorite client! I love how Jax learns by spending time with me in the gym. He literally started squatting on his own the other day. What great therapy for him! Kids pick up everything. How are you being a positive role model to your kids? #sqauts #asstograss #muscleups #muscle #fitness #gymrat #gymbaby #femmeforce #femmefire #femalefirefighter #firefighter #police #ems #tacticalfitness #tacticalathlete #coaching #enginewithoutahose #rolemodel #kidswatcheverything #downwithjax #downwithjaxandniko #downsyndrome #downsyndromeadoption   #adoption #t21 #theluckyfew #upsyndrome #lowtone #therapy #seetheability
FUTURE SOLDIER TRAINING . @alonzo_1993 performing a wide tube push finisher and ending with @trxtraining core series supporting the movement with the same muscles he just taxed throughout the session. Sometimes the purpose is just as mental as it is physical when we are fatigued. HOW WILL YOU RESPOND WHEN THE SITUATION STARTS TO GET UNCOMFORTABLE❓❓ . Drop a comment below on how you finish your training sessions prior to recovery. . @onetimepowerlifting @jeffcscs @realmattwenning #pushday #trxworkout #coreworkout
Making myself ready to hold space at the Diamond Detox level 2 retreat, at the amazing @villabotanico for the next 5 days. No bether way to do it then with some heavy kettlebell work. 🙏🏽💪🏾💚
Get your ass up and win the day!! Don't start tomorrow, start today. Make yourself better. Once you put on a uniform you lose the right to be unhealthy. Remember: Cowards never start, the weak never finish and winners never quit! There are No Easy Days!!! Move Motherfuckers!!! #noeasydays #fitfam #tacticalfitness #stayfitstaydangerous #stfuandgrind #thickblueline #traintowin
On the way somewhere on my off day. Still haven’t quite figured it out yet. 🤦🏽‍♂️ Be safe out there. #georgia #police #hike #hiking #training #chest #firstresponders #tacticalfitness #motivation #🇺🇸 #gainz #crushtheiron #police #cops #boysinblue #swat 🇺🇸 #squats #legs #atl #atlanta #gruntstyle #condor #glock #5 .11 #trainhard #graymantheory #2ndamendment
Lets play with the new toys.. 😎🏋🏻‍♂️😵 #tacticalfitness #getactical #coachbro #darkmountain #getrxd
Regrann from @femmefire_mh - Coaching my favorite client! I love how Jax learns by spending time with me in the gym. He literally started squatting on his own the other day. What great therapy for him! Kids pick up everything. How are you being a positive role model to your kids? #sqauts #asstograss #muscleups #muscle #fitness #gymrat #gymbaby #femmeforce #femmefire #femalefirefighter #firefighter #police #ems #tacticalfitness #tacticalathlete #coaching #enginewithoutahose #rolemodel #kidswatcheverything #downwithjax #downwithjaxandniko #downsyndrome #downsyndromeadoption   #adoption #t21 #theluckyfew #upsyndrome #lowtone #therapy #seetheability
Coaching my favorite client! I love how Jax learns by spending time with me in the gym. He literally started squatting on his own the other day. What great therapy for him! Kids pick up everything. How are you being a positive role model to your kids? #sqauts #asstograss #muscleups #muscle #fitness #gymrat #gymbaby #femmeforce #femmefire #femalefirefighter #firefighter #police #ems #tacticalfitness #tacticalathlete #coaching #enginewithoutahose #rolemodel #kidswatcheverything #downwithjax #downwithjaxandniko #downsyndrome #downsyndromeadoption   #adoption #t21 #theluckyfew #upsyndrome #lowtone #therapy #seetheability
More outdoor workouts for me because when you can combine your two favorite things, you can’t beat it! 🏋🏻‍♀️🌳☀️ - I’ve really fallen in love with functional training. Sometimes all you need is a tire and some determination to get it done!👊🏻💪🏻 - You’re capable of so much. Stop letting your excuses hinder you. If you want it bad enough, you find a way to make it happen. #armystrong #fitmilitarywomen #tacticalfitness #bruteforcesandbags #functionaltraining #tireflips #outdoorfitness #outdoorworkout #personaltrainer #attitudeandeffort #intermittentfasting #picoftheday #workoutmotivation #workoutvideo #fitnessmotivation #fitnessinspiration #instafit #tacticaltraining #legworkout #bestrongerthanyourexcuses #dogmom
GREAT PERSON . @vernongriffith4 said this on the @nscaofficial strength coach podcast. This is absolutely true in any leader. Once your athletes, Soldiers, unit, peers, whatever know you genuinely want to help them get better you are already a better coach and leader. Couple this with hard work and the pursuit of better you are limitless. #beagoodperson #leaders #coaches
Nothing replace hard work #zx6r #coachbro #tacticalfitness #getactical
Leg day / Quads done. Tired as hell but like life, gotta push thru. Til Valhalla!!!!⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Our sponsor @memorialwraps creates and manufacture custom, friction weight-lifting wrist wraps that highlight military unit insignia, badge numbers/Thin Blue Line, and Thin Red Lines in addition to names, KIA dates, "Last Alarms" and End of Watch Dates. They're veteran owned and operated right here in the good ole US of A. If you're looking for a good quality wrap, check them out. We plan on releasing a special Overwatch Strength wrap soon, so stay tuned. #overwatchstrength #BeTheStandard #faith #strength #freedom #military #strengththroughhonor #memorialwraps #weightlifting #strengthandconditioning #strnegthtraining #tacticalstrength #tacticalstrengthandconditioning #tacticalperformance #tacticalfitness #tacticalfitness #powerlifting #olympiclifting
#Repost @raerecklesss (@get_repost ) ・・・ #sundayfunday continued with some shootin’ out in the boonies of Montana 🏔 working on slowly getting some confidence back, as it’s been a hot minute. Slow and steady wins the race, am I right 🤷🏽‍♀️ what’s your favorite gun to shoot?! #militarymuscle #2ndamendment #chickswithguns #fammily #croptop #ar15 #bigskycountry #america #military #fitness #fitspo #fitcouple #armed #marriedlife #mancrush #womenthatlift #tattoos #womenwithguns #ashlete #badasswomen #bossbabe #rebelbabe #shooting #guns #tacticalfitness #aintnogunbunny #freedomandink
#TacoTuesday 🌮 Special Delivery One of our divers surfaced to help deliver some tacos to the #fansinthestans ▪️ New design drop this week!!! 🇺🇸 Like, Share, Tag, Follow & Keep at it🦈 @pacnw_survival & @pacnw_athletics . . . . . . . #sof #dol #usasoc #greenberet #oif #oef #zrodelta #specialforces #marsoc #rltw #usnavyseals #accuracymatters #oaf #2a #afsoc #tccc #marines #drinkinbros #pew #veteranowned #tacmed #military #edc #warsport #tacticalfitness #rangeday #tacticalathlete #thepewpewlife
Can you actually deploy your rig, is it functional or just for show? Is there a highly tuned performance engine under the hood or a 2 cylinder? Forged from years of grinding, day after day, week after week, month after month, year after year - rain, hail or shine, regardless of season, weather or terrain 😎
🔥TESTIMONIAL TUESDAY 🔥 Keep up the solid work @lyonsy1990 thanks for the awesome testimonial 👌If you want to join my Program I have some spots available so click the link in bio and see what it’s all about🔥🔥🔥💪💪💪 ———————————————————- #testimonial #fitness #fitfam #fitnesscoach #elitefunctionaltraining #strengthandconditioning #strengthtraining #mealprep #crossfit #bodybuilding #functionalfitness #functionaltraining #tacticalfitness #tacticalathlete #fitnessjourney #fitlife #fitnessmotivation #fitnessaddict #fitnesslife #military #onlinecoaching
Adding difficulty to your exercises is a good way to keep it interesting while getting results. Here we have @maysiecl doing everyone’s favorite, burpees. But with added weight of a tactical vest and restriction of airflow with a respirator mask. #tacticalfitness #trooper #makeithard #pushittothelimit @sutherland_fitness
TRAINING FOR VETS . After going over homework now we learn the prep work prior to each session and get into some movement and balance. The body will feel better moving in all planes of motion properly and specifically targeting weak links. All this improvement gets me excited to push the limits safely and see how far we can go 🇺🇸💪🏼. @heroesmovement @onetimepowerlifting @jeffcscs #vets #vettraining #feelbetter #movebetter
Estrenando box nuevo, con mi coach y partner wod favoritos 💕💪🏻, éxito en este nuevo proyecto @tacticalfitnessbro , gracias por hacernos parte de esto ✨ Pd. Fuimos el primer equipo en terminar y en RX 💪🏻🙌🏻✨ iniciando excelente la semana #powerwomansfitness #crossfit #crossfitgirls #newbox #tacticalfitness #tacticalgirls
Regrann from @femmefire_mh - Don't be afraid of failure. Failure is opportunity to learn, to grow, to revise your strategy. Success is built on failure. Im not going to lie, I haven't spent a ton of time failing. Im not afraid of it, but generally I would have considered myself successful. Well, I failed hard this past week. The thing is, im extremely proud of my effort, I was prepared and gave my everything, it just wasnt enough. But now I can learn, I can grow, and I can help others. #failure #sucessisbuiltonfailure #dontfearfailure #growth #opportunitytolearn #femmeforce #femmefire #femalefirefighter #firefighter #fire #police #ems #fitness #emergencyresponders #code3 #enginewithoutahose #tacticalfitness #tacticalathlete #coaching #remotecoaching #womeninpolicing #5o #femalepolice #fittoserve #strongwomen #tero - #regrann
Don't be afraid of failure. Failure is opportunity to learn, to grow, to revise your strategy. Success is built on failure. Im not going to lie, I haven't spent a ton of time failing. Im not afraid of it, but generally I would have considered myself successful. Well, I failed hard this past week. The thing is, im extremely proud of my effort, I was prepared and gave my everything, it just wasnt enough. But now I can learn, I can grow, and I can help others. #failure #sucessisbuiltonfailure #dontfearfailure #growth #opportunitytolearn #femmeforce #femmefire #femalefirefighter #firefighter #fire #police #ems #fitness #emergencyresponders #code3 #enginewithoutahose #tacticalfitness #tacticalathlete #coaching #remotecoaching #womeninpolicing #5o #femalepolice #fittoserve #strongwomen #tero
Swimming like a rock! Water confidence training should be a staple in any tactical fitness program. The ability to keep your cool and reset your breathing after inhaling water into your lungs carries over well for the Tactical operator/athlete who needs to control breathing under duress/stress. Think fire and movement with lungs full of dust! #tacticalfitness #waterconfidence #sinkorswim #swimming #aerobiccapacity #pt #goldcoastfitness #fitness #veteran #police #firefighter #firstresponders #army #navy #airforce
It’s been an embarrassingly long time since I’ve been up this awesome local trail, there’s even a new bridge now! 6 miles & 1312 feet elevation this morning. #ink #firefighter #firefighterfit #tattoo #thinblueline #fireman #ultramarathon #firstresponder #fireandrescue #fit #trailrunning #inked #inkeddad #emergencyservices #strength #running #marathon #father #husband #uberfit #fitness #fitdad #tattooedad #thinredline #tacfit #tacticalfitness
Fear. What do I fear? I fear stagnation and lack of progress. I fear never reaching my potential and being average. I fear being forgotten...the past...yesterday’s news. I fear giving up and being passed by, going softly into that good night. I fear letting the ones I love down, letting myself down. I fear settling, giving into the “that’s just the way it is” mindset. I fear dying without leaving my mark. I fear not feeling these fears anymore and just floating along. These fears feed me, they nourish my drive. I love my fear. #motivationmonday #good #check #fear #noeasydays #nfq #poweredbymagnitude #operate #ragnarokstrengthequipment #tacticalstrength #tacticalfitness #relentless #headdowneyesforward #getafterit #dieliving #photosbyteddy
#murphchallenge prep! 4 days and counting. If you haven't signed up yet, head over to @murphchallenge to sign up and help a great cause! #functionaltraining #tacticalfitness #oddobjecttraining #unstableloadtraining #functionalfitness #militaryfitness #uloo #ulooworkout #511tactical
I don’t normally post about ‘memories’ but today I’ll make an exception as this was a particularly special moment for me and my family. Three years ago I rejoined (or was about to) the red team from my temporary blue team. This was taken by my wife @mrskd_23 as we celebrated. My little man 🐵 #ink #firefighter #firefighterfit #tattoo #weights #rugby #thinblueline #fireman #ultramarathon #fitness #firstresponder #family #strong #fireandrescue #fit #trailrunning #inked #inkeddad #emergencyservices #strength #running #marathon #father #husband #ultramarathon #fitness #fitdad #tattooedad #thinredline #tacfit #tacticalfitness #operator
#firstresponders need to prepare themselves for their every day jobs. Not training or going to the gym and lifting like a body builder will not help you when you are in an "oh shit" situation. Training like a Tactical Athlete saved this Officers life. @metis.tactical will prepare you for the line of duty. @fitnotfatcop #tacticalfitness #functionaltraining #functionalfitness #tacticalathlete #firefighters #injuryprevention #stability #mobility #police #EMS #military #merica #Texas #Houston #Dallas 🇺🇸
HANG TECHNIQUE + Heavy Pull + Sprints . 1. TRX Cossack 20x 2. Hang pull technique 3. Hang high pull technique 4. Rack pull hook grip build up 5. Rack pull alt. grip 4x5 6. 10 sprints 15:45 7. Tube Pallof press 4x15 . @trxtraining @onetimepowerlifting @diamondcut_fitness @jeffcscs #oly #technique #rackpulls
Workout 18/105 * 3 Rounds (25 Reps each) - Battle Rope Waves - Ring Leg Crunches - Single KB Overhead Lunge Walk (each side) - Battle Rope Russian Twists - KB Swings - Battle Rope Slams - KB Biceps Curls * #teamb2a #b2afitness #badass #badassfitness #toughtothebone #bootstoasses #outdoor #training #sunshine #workout #fitness #wod #crossfit #functionalfitness #functionaltraining #functionalworkout #tacticalathlete #tactical #tacticalfitness #madfitter #boombell @teambtoa @madfitter @joelportner
WOD * 3 Rounds (25 Reps each) - Battle Rope Waves - Ring Leg Crunches - Single KB Overhead Lunge Walk (each side) - Battle Rope Russian Twists - KB Swings - Battle Rope Slams - KB Biceps Curls * #teamb2a #b2afitness #badass #badassfitness #toughtothebone #bootstoasses #outdoor #training #sunshine #workout #fitness #wod #crossfit #functionalfitness #functionaltraining #functionalworkout #tacticalathlete #tactical #tacticalfitness #madfitter #boombell @teambtoa @madfitter @joelportner
Even though I focus on full body training and don’t celebrate International Chest Day today I know there’s a lot of you out there that do So here’s a chest day combo for you to use that’ll get help you develop upper body power Combo: Bench press 5x5 (@80 % 1RM) Plyo push-ups 5x3-6
Happy Monday weirdos! What are your plans for the week??
Working on fun Tactical Athlete programming after our run #tacticalathlete #tacticaltraining #tacticalfitness #dvrttacticalfitness #dvrtultimatesandbag #dvrt
Getting pumped for Murph! 1 week out...lets GO! . Need plans? Link in bio, come get after it! . 🔥🔥Get FEATURED🔥🔥 . Training with a purpose? WHATS YOUR WHY? Who or what are you training for? . 🏋️‍♀️Tag #tributecrucible in your training with your WHY for a repost!🏊‍♂️ . Climb Mountains ⛰ Punch Life in the Face 🥊 Honor the Fallen 🙏 Live YOUR Legacy 💯 Know YOUR Why ❤️ Get After It! ⚡️ #tributethruaction . #tributecrucible #heroes #alwaysremember #alwaysready #workout #neverforget #dogood #fitness #strength #endurance #ocr #wtm #spartantraining #crossfit #running #weightlifting #fire #firefighterfitness #wtm2018 #crossfitgames #trainaccordingly #dowork #555fitness #tacticalfitness #keephammering
Nordtale Raven 🐟 @nordtale
PM leg session in the dungeon complete!
Discipline is the bridge between goals and accomplishments. - Jim Rohn Don't be lazy, maintain focus and rethink your priorities. . . . . #motivationalmonday #confortzone #keepgrowing #rangeday #gunporn #riflecourse #keepmoving #tacticalfitness #combatrifle #austin #training #challenge #discipline
Nach der (zu) anstrengenden Woche hat es mich erwischt. Fieber, Kopfschmerzen, geschwollene Mandeln, einmal das ganze Programm. So zeigt der Körper, wenn es zu viel war und er nicht mehr die Kraft hat, sein Immunsystem aufrecht zu erhalten. Die Quittung dafür kam dann gestern Abend. Fazit: Noch mehr auf Regeneration achten. Folgedessen werden wir unseren Artikel zu Regeneration noch verbessern und uns zu dem Thema weiterbilden. #tacticalfitness  #tacticallifestyle  #tacticalshit #sports  #trackandfield  #alwaysinbeta  #running #neverquit  #differentbreed  #warriors  #operator #motivation  #runningmotivation  #specialforces  # #Army  #navy  #airforce  #milfit  #fitness  #training #sof  #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
☠️ Young me was all about things and appearances • Older me has realised that simplicity and legacy are the keys to true happiness • • • #motivationmonday #fitness #strongfirst #functionalfitness #adaptiveathlete #fitnessmotivation #tacticalfitness #kettlebell #innerpeace #meditateonthat #everydayathlete
We are all gonna make this a great Monday!!! 0330 workout done. Breaking bars and battle scars➖➖➖➖➖➖➖➖➖➖➖➖ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout www.valhallaironcompany.com use code ALLMANN10 at checkout #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #glock #2ndA #gunporn
Not quite the #royalrun Felt like uphill all the way. Ran with #loveofmylife #oldmanlifting #notarunner #tacticalfitness #reachforyourgoals = #cphhalfmarathon in September
FAULTY PATTERN ・・・ One of many points I took away from being certified through @functionalmvmt. By pulling an athlete into a faulty pattern that feeds their mistake, we force the body to recruit the appropriate muscles for optimal movement. ・・・ KNEES CAVING IN DURING LUNGES?? - When a verbal cue isn’t quite doing the trick, it’s a good idea to try an environmental cue instead! Placing a band around the knee that is caving in so that it’s pulling the knee further into the “poor” pattern will provide physical feedback to cue the individual to push their knee out against the band. This principal is called RNT or reactive neuromuscular training. . . . #lunge #lunges #fms #functionalmovement #fitness #functionaltraining #militaryfitness #policefitness #firefighterfitness #tacticalfitness #tacticalperformance #military #policeofficer #firefighters #murrietapd #murrietafiredepartment #temeculapd #temeculafiredept #lakeelsinorefiredept #strengthandconditioning #programming
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