#tacticalathlete

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Got my ass kicked by @sofletehq workout they have posted on their website. Pretty damn rough. Soaked my @staythecourse_ Shirt then came home and refueled with @1stphorm Phormula-1 CTC with Ignition. Was a great session and my traps are already hurting. Thanks for all the great content and motivation @sofletehq #fitness #iam1stPhorm #tacticalathlete #k9 #doghandler #mwd #1stphorm #nextlevelshit #neversettle #SFLT #SF #programming #powerlifting #athlete
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I went and bought a Fitbit few minutes before my second workout today. As Forrest Gump said “I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I’d run to the end of town. And when I got there, I thought maybe I’d just run across Greenbow County.” . . . . . #sheepdog #teamnosleep #wegohome #teamfieldcraft #train #hardtokill #tacticalathlete #nodaysoff #noweakness #gohard #thinkersbeforeshooters #thinblueline
#tuesdaytraining * Medium load squat complex today. Rep scheme:10, 9, 8, 7....increasing the load every 2 sets * Squats were followed by ascending/descending complex for time * Push press 10,9,8,7,6.... Deadlift 1,2,3,4,5,.... * #primalhealthcoach #functionalfitness #functionaltraining #tacticalathlete #fitness #fitdad #firehousefitness #fittofight #fittofightfire #squats #squatday #soffeshorts #rangerpanties #silkies #silkiebrotherhood #whowearsshortshorts
↖️ATHLETE Focus article. Great insight from @johnheraid ☠ . "Before I started with TFL I was just training with the aim of being “big" never did cardio, never stretched, didn’t know how to properly train just went in and did big basic movements. But the most noticeable improvements would be cardiovascular performance and mobility, which in turn helps out every other aspect of being a tactical athlete." . Link in bio ↖️ . #tacticalathlete #FrogmanProject #buildingtheultimateteammate #teamplayer
#Repost @bruteforcesandbags with @get_repost ・・・ 120# vs. 120#. Sand vs. Steel. Beauty vs. The Beast. Death by Power Cleans. ・・・ Right after pulling 655# at the Deadlift Party @the_sc_strong had to battle @rachelclousing in death by Power Cleans. They made it to round 10, and then she crushed him. He used 120# sandbag, and she used 120# barbell. You judge for your self which one is harder.......................... @bruteforcesandbags @onpointsupplements @bornprimitive @555fitness @sorinex_tactical @o.f.p.lifestyle #athletictraining #bruteforcesandbags #bruteforcetraining #bruteforceteam #trainaccordingly #uloo #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok @sorinex
TACTICAL TUESDAY This is one of those exercises that I KNOW is good, and yet I almost NEVER DO IT. I know. Shame on me... . But just because I am a hypocrite doesn't mean you can't benefit from this one. . The Glute Bridge is a staple in so many programs, be it rehab or performance. It isn't the 'end-all-be-all' in Hip Extension exercises, but for the purposes of resetting our pelvic position, it can be helpful. . There is a concept called 'Reciprocal Inhibition' that we are trying to take advantage of here. Essentially, what this concept is saying is that contraction of one muscle inhibits the muscle with the opposite action. . Here is an example: imagine flexing your elbow (#brolift #swoleforlife #jackedandtan ). In order to do so, muscles on the front of your arm (including your Biceps B.) have to contract and shorten. BUT the TRICEPS have to RELAX and LENGTHEN. Can you imagine if you had to do this consciously? Yikes. How much coordination would it take to do a simple bicep curl, let alone complex movements of daily life? Impossible. But instead, this is an automatic process that you don't even need to think about (and probably never have). . The same thing happens at the hips. Your Glutes are hip EXTENDERS, which means they automatically shut off (or at least lessen) your hip FLEXORS. We can take advantage of that mechanism when we have 'tight' or 'stiff' hip flexors preventing us from getting into the ideal pelvis position. . . HOW TO USE IT: Warm Up = 2 sets of 5-10 reps, body weight only Working Set = 2-4 sets of 5-10 reps, weight that you can perform 6-11 reps of Rehab = 2-6 sets per day, body weight, 1-2second up and 2-5s down . . . . . #tacticaltuesday #tacticaltuesdays #tacticalathlete #fitcop #tacticalfitness #tacfit #police #polifefit #mma #bjj #grappling #wrestling #boxing #kettlebell #kbswing
Escada de Power Snatch e Squat Clean pra descontrair anoite com ele @gui_260803 demais este desafio em breve teremos mais afinal já viramos blogueiros fitness. Segue noix, curte, compartilha e deixa aí sugestões de desafios possíveis pra fazermos. Apoio @crossfitdadiva @letshustle2018 #crossfit #vocepodemaisdoqueimagina #kb #crossfitdadiva #cf #tacticalathlete #jeffmartone #hustle #snatch #powersnatch #squatclean #clean #weightlifiting #ladder #crossfitpratodos
Quick burner of an AMRAP from this weekend. Easy one for Warm Up or a quick workout. A1: 1-arm Front Squat then Military Press x5/side A2: RDL x5 A3: Single Leg RDL x5/side A4: Bend Over Row x5/side (1.5x Speed) Giver a shot bud. See whatcha like. Get ripped. #jackedandtan #jkjustjacked #maybejusttanned @strike_mvmnt @strike_yvr @ufvcascades @ufvhealth @ufvkinsa @ema_canada @crossfitkettlebell @kettlebellexercises @kettlebellkings #tacticaltuesday #tacticaltuesdays #tacticalathlete #fitcop #tacticalfitness #tacfit #police #polifefit #mma #bjj #grappling #wrestling #boxing #kettlebell #kbswing #kb #kettlebell #kettlebellswing #kbtraining #kbfitness #kbexercises #kettlebells #kettlebellworkout #kettlebelltraining
Chest and shoulders today. Did some heavy flat bench and finished off with some medium weight incline. Starting to add some more size with my growing appetite finally. #fitspo #fitness #fitfam #progress #tacticalathlete #combatironapparel #instafit #gym #bodybuilding #classicphysique #npc #1stphorm #exercise #motivation #chestday #tattoo #guyswithtattoos #fitnessaddict #fitlife #gymlife #dedication #passion #fitnessmodel #aesthetic #picoftheday #crossfit #lftvet #instagood #instalike
"It's quite fun to fight them, you know. It's a hell of a hoot. It's fun to shoot some people. I'll be right up front with you, I like brawling." - James Mattis 🇺🇸🇺🇸☠️🇺🇸🇺🇸 This year’s Recon Challenge was a 25-mile endurance course where Recon Marines aboard Camp Pendleton, California endure a myriad of challenges and tests. With 50 pounds of gear, to a grueling 1K open ocean swim in the frigid Pacific Ocean, Marines are tasked with a number of challenges along the way, including obstacle courses, weapons manipulation, and swim tactics. A total of 25 two-man teams competed this year, each team wearing the name of a fallen Recon Marine on their packs. ..... Want to find out more about Reconnaissance Marines? Ask a Marine recruiter about the 0321 MOS and check out @basicreconnaissancecourse ...... #Recon #ReconChallenge #Marines #USMC #SemperFi #tactical #becausedyingsucks #reconmarine #0321 #marines #crossfit #marinecorps #military #swimming #devildog #usmc #usa #bdstactical #freedom #veteran #usmilitary #tacticalathlete #m4 #fitnessmotivation #military #airborne #combatdiver #militaryfitness #usmcreconjack
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell 🇺🇸🇺🇸☠️🇺🇸🇺🇸 This year’s Recon Challenge was a 25-mile endurance course where Recon Marines aboard Camp Pendleton, California endure a myriad of challenges and tests. With 50 pounds of gear, to a grueling 1K open ocean swim in the frigid Pacific Ocean, Marines are tasked with a number of challenges along the way, including obstacle courses, weapons manipulation, and swim tactics. A total of 25 two-man teams competed this year, each team wearing the name of a fallen Recon Marine on their packs. ..... Want to find out more about Reconnaissance Marines? Ask a Marine recruiter about the 0321 MOS and check out @basicreconnaissancecourse ...... #Recon #ReconChallenge #Marines #USMC #SemperFi #tactical #becausedyingsucks #reconmarine #0321 #marines #crossfit #marinecorps #military #swimming #devildog #usmc #usa #bdstactical #freedom #veteran #usmilitary #tacticalathlete #m4 #fitnessmotivation #military #airborne #combatdiver #militaryfitness #usmcreconjack
The bond between the brothers and sisters of the military is one that people often don’t understand. To have a bond so strong you will live and die for each other is something truly special. . ♠️ Never forget this or take it for granted. Make sure you are always appreciative of each day you get to be with your military family. Because once you leave you may struggle to find that same connection. . ♠️ Regardless of what service you belong to, if you’re a first responder or you’re a family or friend of someone who serves. Make sure you take care of each other out there, as warriors and as friends and family of warriors, we must remain united! #lastofthewarriorbreed
Damn I love this kid Regrann from @femmefire_mh - Coaching my favorite client! I love how Jax learns by spending time with me in the gym. He literally started squatting on his own the other day. What great therapy for him! Kids pick up everything. How are you being a positive role model to your kids? #sqauts #asstograss #muscleups #muscle #fitness #gymrat #gymbaby #femmeforce #femmefire #femalefirefighter #firefighter #police #ems #tacticalfitness #tacticalathlete #coaching #enginewithoutahose #rolemodel #kidswatcheverything #downwithjax #downwithjaxandniko #downsyndrome #downsyndromeadoption   #adoption #t21 #theluckyfew #upsyndrome #lowtone #therapy #seetheability
New change to rucks. If you’re active duty military then include your load carrying equipment. If you’re SOF then include your plates. We are also adding a self-talk aspect. Pay attention to your internal dialogue and how it impacts your performance. Post comments/results below. #americanmadestrength #americanmadesandc #tacticalathlete #combatathlete #militaryathlete #militaryfitness #befearless #prepareforanything #endurancetraining #ruckmarch #goruck #selftalk #mentalskillstraining #americanmadementality #mobilitytraining #yoga #realmendoyoga
Repost from @bone_tactical using @RepostRegramApp - EDC CANK (Every Day Carry Combat Application Neck Knife) leather sheath option. Hand made, ambidextrous, secondary retention, horizontal or vertical carry. Yes... We changed the game... again. Purchase at: www.bonetactical.com/edc-cank-knife . Keep up with our most recent edged weapon and tool developments at: @bone_tactical_knifeandtool #BoneTactical #HardToKill #TeamBone #SupportSmallBusiness #EveryDayCarry #TeamMostHated #SelfDefense #EdgedWeapons #Knife #Knives #MartialArts #Weapons #Tomahawk #Viking #Spartan #Samurai #Fight #Combatives #PocketDump #TacticalAthlete #WarriorCulture #Blades #Blade #Tactics #Warrior #CloseProtection #SoldierOfFortune #Tactical #EDC #EDCtool
Hey gang, happy #tacticaltuesday ... 👊🏻 . Here’s a little behind the scenes sneak peak from the shoot I did over the weekend with the ever talented @robcano_photo and @rc_tactical. This is just an iPhone shot here. I can’t wait to see the edits. 💥 . If you know me, you know you just never know what I’ll do next. When the opportunity to be badass and go all Lara Croft pops up, hell yes I’m in. Sign me up, every single time. 💪🏻 . Stay tuned for more 🔥🔥🔥 from this shoot coming soon... . . . . #tacticaltuesday #behindthescenes #bts #fitchick #fitnessmodel #tacticalmodel #tacticalathlete #taticalwomen #tacticalseries #tacticalshoot #getdirty #fitnessmotivation #girlswithguns #gunshow #badass #badasschicks #laracroft #robcanophotography #surge #surgegirl #surgefam #surgesupplements #surgenation
I•N•V•E•N•I•A•M it’s a lifestyle. #trainharderthanme #iaminveniam 📸 @jay.gunzalez
Perhaps independent thought must be earned, and perhaps that is why it seems to be at such a premium. Living by a single ideology is predictable. Only considering a single outlook is controllable. Live, train, fight accordingly #lessonsearned #independentthought #2a #shooting #pewpew #military #ranger #rltw #sof #oda #gwot #gwottraplordz #greenberet #dol #instructor #student #alwayslearning #tactical #guns #tacticalathlete #pewpewlife #edc #veteran #army #America #pistol #rifle #operatoraf #art #peoplefirst
FUTURE SOLDIER TRAINING . @alonzo_1993 performing a wide tube push finisher and ending with @trxtraining core series supporting the movement with the same muscles he just taxed throughout the session. Sometimes the purpose is just as mental as it is physical when we are fatigued. HOW WILL YOU RESPOND WHEN THE SITUATION STARTS TO GET UNCOMFORTABLE❓❓ . Drop a comment below on how you finish your training sessions prior to recovery. . @onetimepowerlifting @jeffcscs @realmattwenning #pushday #trxworkout #coreworkout
#transformationtuesday | It’s been a long journey. It still isn’t over either. It’s a lot of hard work at the gym 6 days a week and watching what I eat. I know I will always have my loose skin and stretch marks but I also have had 4 children. I use to never wear a two piece after having kids but now I’m proud of what I’ve accomplished thanks to @msashley_h for starting me off at the gym last year and @_jakieemercedes for pushing my limits currently. And nothing can be accomplished if you don’t have the support system that’s where @triplecrowns comes in. He gets to deal with my moody grouchy butt. Getting my butt into gear for these next two months • • • • #tacticalathlete #tactical #fitness #fitspo #fitlife #fitnessmotivation #veteran #instafit #gains #tattedmilitary #wedothework #fitmom #health #weightlossmotivation #bodypositivity #bodybuilding #bethechange #competitionprep #fitfam
If you want to be the best version of you there just isn’t an alternative to hard work and pain. . ♠️ If you don’t work extremely hard, you won’t be in pain, and then you won’t grow. You’ll stagnate and become mediocre, fuck that. . ♠️ Don’t pull the wool over your own eyes either. If you’re pretending to work hard, deep down you’ll know your just fucking about looking busy. . ♠️ Just don’t do that to yourself, save pulling the wool for the enemy. Save it for the motherfuckers trying to take your life. . ♠️ Video is of of the brother @jacobxwolfe working his way through a deadlift ladder up to 220kg! As Jacob has found out you will gain 10% extra strength just by wearing a Warfighter Athletic Tee!
Dont want to miss your favorite show, but still need to workout...? Use this as a guide, every time a commercial comes on you do the designated workouts listed!! Enjoy!!!
"Know the enemy and know yourself." - Sun Tzu 🇺🇸🇺🇸☠️🇺🇸🇺🇸 This year’s Recon Challenge was a 25-mile endurance course where Recon Marines aboard Camp Pendleton, California endure a myriad of challenges and tests. With 50 pounds of gear, to a grueling 1K open ocean swim in the frigid Pacific Ocean, Marines are tasked with a number of challenges along the way, including obstacle courses, weapons manipulation, and swim tactics. A total of 25 two-man teams competed this year, each team wearing the name of a fallen Recon Marine on their packs. ..... Want to find out more about Reconnaissance Marines? Ask a Marine recruiter about the 0321 MOS and check out @basicreconnaissancecourse ...... #Recon #ReconChallenge #Marines #USMC #SemperFi #tactical #becausedyingsucks #reconmarine #0321 #marines #crossfit #marinecorps #military #swimming #devildog #usmc #usa #bdstactical #freedom #veteran #usmilitary #tacticalathlete #m4 #fitnessmotivation #military #airborne #combatdiver #militaryfitness #usmcreconjack
"A hero is someone who has given his or her life to something bigger than oneself." - Joseph Campbell 🇺🇸🇺🇸☠️🇺🇸🇺🇸 This year’s Recon Challenge was a 25-mile endurance course where Recon Marines aboard Camp Pendleton, California endure a myriad of challenges and tests. With 50 pounds of gear, to a grueling 1K open ocean swim in the frigid Pacific Ocean, Marines are tasked with a number of challenges along the way, including obstacle courses, weapons manipulation, and swim tactics. A total of 25 two-man teams competed this year, each team wearing the name of a fallen Recon Marine on their packs. ..... Want to find out more about Reconnaissance Marines? Ask a Marine recruiter about the 0321 MOS and check out @basicreconnaissancecourse ...... #Recon #ReconChallenge #Marines #USMC #SemperFi #tactical #becausedyingsucks #reconmarine #0321 #marines #crossfit #marinecorps #military #swimming #devildog #usmc #usa #bdstactical #freedom #veteran #usmilitary #tacticalathlete #m4 #fitnessmotivation #military #airborne #combatdiver #militaryfitness #usmcreconjack
"There is no victory at bargain basement prices." - Dwight D. Eisenhower 🇺🇸🇺🇸☠️🇺🇸🇺🇸 This year’s Recon Challenge was a 25-mile endurance course where Recon Marines aboard Camp Pendleton, California endure a myriad of challenges and tests. With 50 pounds of gear, to a grueling 1K open ocean swim in the frigid Pacific Ocean, Marines are tasked with a number of challenges along the way, including obstacle courses, weapons manipulation, and swim tactics. A total of 25 two-man teams competed this year, each team wearing the name of a fallen Recon Marine on their packs. ..... Want to find out more about Reconnaissance Marines? Ask a Marine recruiter about the 0321 MOS and check out @basicreconnaissancecourse ...... #Recon #ReconChallenge #Marines #USMC #SemperFi #tactical #becausedyingsucks #reconmarine #0321 #marines #crossfit #marinecorps #military #swimming #devildog #usmc #usa #bdstactical #freedom #veteran #usmilitary #tacticalathlete #m4 #fitnessmotivation #military #airborne #combatdiver #militaryfitness #usmcreconjack
#Repost @bruteforcesandbags One of our personal trainers @rachelclousing putting in work this past weekend👏 ・・・ 120# vs. 120#. Sand vs. Steel. Beauty vs. The Beast. Death by Power Cleans. ・・・ Right after pulling 655# at the Deadlift Party @the_sc_strong had to battle @rachelclousing in death by Power Cleans. They made it to round 10, and then she crushed him. He used 120# sandbag, and she used 120# barbell. You judge for your self which one is harder.......................... @bruteforcesandbags @onpointsupplements @bornprimitive @555fitness @sorinex_tactical @o.f.p.lifestyle #athletictraining #bruteforcesandbags #bruteforcetraining #bruteforceteam #trainaccordingly #uloo #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok @sorinex
Regrann from @femmefire_mh - Coaching my favorite client! I love how Jax learns by spending time with me in the gym. He literally started squatting on his own the other day. What great therapy for him! Kids pick up everything. How are you being a positive role model to your kids? #sqauts #asstograss #muscleups #muscle #fitness #gymrat #gymbaby #femmeforce #femmefire #femalefirefighter #firefighter #police #ems #tacticalfitness #tacticalathlete #coaching #enginewithoutahose #rolemodel #kidswatcheverything #downwithjax #downwithjaxandniko #downsyndrome #downsyndromeadoption   #adoption #t21 #theluckyfew #upsyndrome #lowtone #therapy #seetheability
Coaching my favorite client! I love how Jax learns by spending time with me in the gym. He literally started squatting on his own the other day. What great therapy for him! Kids pick up everything. How are you being a positive role model to your kids? #sqauts #asstograss #muscleups #muscle #fitness #gymrat #gymbaby #femmeforce #femmefire #femalefirefighter #firefighter #police #ems #tacticalfitness #tacticalathlete #coaching #enginewithoutahose #rolemodel #kidswatcheverything #downwithjax #downwithjaxandniko #downsyndrome #downsyndromeadoption   #adoption #t21 #theluckyfew #upsyndrome #lowtone #therapy #seetheability
Love me some eggs... I put that sh$@ on everything especially burgers... Train For Life - New England 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 🦄 🏋️‍♂️ 🔥 ⚡ 💪 #IfItDoesntChallengeYouItDoesntChangeYou #TFLNE #TeamBigWill #FitResultsBarbellClub #Nutrishopfitch #Nutrishop #TeamNutrishop #SponsoredAthlete #fitfam #CombatIronApparel #TacticalAthlete #LiftNLetDie #BeardedVet #Powerlifter #Strongman #ThreePercenter #OathKeeper #IAmAFuckingUnicorn #OldManStrength #PersonalTrainer #DoEpicShit #6WeeksOut
Got the gym turned up on a Tuesday! I would suggest doing the power cleans at light/moderate weight . . . #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical #tacticalathlete #powerathlete #powerlifting #weightlifting #crossfit #crosstrain #metcon #htfu #hardtokill #trainhard
Today someone asked me what it feels like to take on the events that we have planned for this weekends fundraiser. It’s a little daunting but it is undeniably something that I feel called to do. It will be painful. I will probably cry. I can only focus on putting one foot in front of the other. These next few days are about honoring those who have sacrificed all so that we can continue to live well. Each step our team takes is about making opportunities so that others can live well. 📸: @boonieloo @swbarbell_fitness #memorialdayweekend #honorandhealing #honorthefallen #livewell #military #firstresponders #tacticalathlete #soflete #dieliving
I ran into a firefighter today that reminded me of myself just a couple years ago. Just like I had done previously, he was basically throwing darts at a dartboard to pick his workout of the day. Constantly random workouts rarely will lead us to our long term goals. A fitness plan and smart programming is key to the success of a tactical athlete. #firefighterfitness #apexfirefighterperformance #wod #firerescue #firefighterslife #fitness #tacticalathlete #555fitness #chiefmiller
GREAT PERSON . @vernongriffith4 said this on the @nscaofficial strength coach podcast. This is absolutely true in any leader. Once your athletes, Soldiers, unit, peers, whatever know you genuinely want to help them get better you are already a better coach and leader. Couple this with hard work and the pursuit of better you are limitless. #beagoodperson #leaders #coaches
So #instagram I’ve been thinking (which is normally a dangerous activity) and I want to switch things up a bit with this page. Aside from posting pictures of myself, my wife or our dogs, I want to add something that all of you can use. So here are some ideas, cast your votes in the comments. 1. Weekly workout lesson(s) learned 2. Weekly meal prep idea/ diet tip 3. Recovery movement of the week 4. Bodyweight workout of the week - - Which ever are decided upon, will be posted every Friday for your enjoyment. Contributions are encouraged and I’ll shout you out in the post when it goes up. As always, stay hungry my friends. - - - #savage #gym #fitness #goals #motivation #fitnessmotivation #fitfam #fitspo #tacticalathlete #combatironapparel #projectliftordie #pullday #gains #tattoo #guyswithtattoos
Surround yourself with those on the same mission. There's no point in surrounding yourself with people who have visions and goals if they don't act upon them. Wether you want to accept it or not. You are a product of your own environment. Surround yourself with winners as success is contagious. In order to succeed your circles may have to decrease but it will increase in value.
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