Blackened fish taco salad
. 7 tillapia filets or other white fish filet of your choice
. 1 tsp chilli powder
. 1/2 tsp cayenne pepper
. 1 tsp cumin
. 1/2 tsp smoked paprika . 1/4 tsp onion powder
. Pinch of oregano
. 1/2 tsp blackening seasoning . Zest of 1 lime
. 1 tsp minced garlic
. 1/2 cup frozen organic corn kernels
. 1 small red onion (sliced)
. 1 red bell pepper diced
. 1 can black beans drained and rinsed
. 2 12oz bags of shredded iceberg lettuce
. 1 10oz bags of shredded purple cabbage
. Fresh cliantro
. 1 diced avocado
1. Pre-heat the oven to 375 degrees and place 7 tilpia fillets onto a baking sheets
2. Combine spices in a small dish. Sprinkle seasonings over tilpai fillets, season with salt and pepper. Place the fish into the oven for about 25 minutes.
3. Once the fish is cooked, (fish will be completely white and flaky throughout), remove the fish from the oven and sprinke with lime zest then place fillets a side in large glass dish.
4. Next heat a large skillet to medium high heat with a dizzle of olive oil, corn, red onion and red bell pepper. Cook for 1-2 minutes without stirring to allow them roast and sear. Then stir and let them cook again another couple of minutes until vegetables are tender and caramelized.
5. Add in drained and rinsed black beans and heat for 1 minute.
6. This recipe makes 7 servings - Eat up!
CALL TO ACTION! Please help! This extreme heat has the homeless population at risk for heat stroke and exhaustion and in some cases, death. Organizations like OurCalling are doing their best. I am SO honored to help them and would love friends to join me! And THANK YOU!!
I haven't had tacos with real meat in forever. I sauteed some onions and garlic in mixed it with ground turkey and topped it with non dairy cheese, veggies and lots of salsa. 😍
Ok so I forgot to take a picture before it was gone lol but it WAS a super yummy taco salad!
*Lesson learned tonight... Check your spice labels... Some spices have carbs!! And some of them have a lot of carbs... Taco seasoning for example: 3 carbs in 2 TSP! WHAT?!?
My new taco meat is now seasoned with individual spices. Luckily I had some dried jalapeno powder that we made last year, made it super yummy!
#keto #ketodiet #taco #tacosalad #weightloss
# chooslife50 #spicesdohavecarbs
Let me start out by saying that cilantro and lime are meant to be paired together. Probably one of the best f’ing combos. If you don’t agree, then 🖕🏻
I’ve made this meal with shrimp, grilled chicken (excellent) and grilled ribeye (outstanding). We opted for shrimp tonight, although ribeye was a close second.
The taco shells are baked in the oven. Throw in some chopped romaine, grated English cucumber, chopped red mango, grape tomatoes, cilantro, lime, green onions, shrimp, cotija cheese, and avocado, tossed in a blush wine vinaigrette dressing. This dinner works with ribeye and chicken, too. One of our summer favorites!
Someone please tell my kids they’re going to starve in college. Hell, as long as they visit, I’ll cook for them and their friends. I’ve got some happy kiddos tonight. My job is done here. 💕💕 #romaine #redmango #mango #cilantro #lime #cheese #eatme #blushwine #spoiledkids #greenonion #grapetomatoes #cojita #tacoshell #tacosalad #shrimp #gulfshrimp #dinner #summer #sloppychef
My stomach is in knots. Boyfriend convinced me to at least pick at a salad. It was yummy enough that I actually ate it so we’re both happy. Went to a Mexican place down the street that has awesome salsa and asked us to make us a couple of chicken taco salads even though they have no salads on the menu. Even places with no keto options are keto friendly if you ask.
#keto #ketogenicdiet #ketodiet #tacosalad #salad #dinner #mexicanfood #lowcarb #ketolife
Meals don’t need to be hard. I make sure I always have some greens, veggies, avocado and a protein in my fridge so I can mix a salad together in 5 minutes.
Protein can sometimes be nuts and seeds, a boiled or fried egg, left over dinner meat like this taco ground turkey or I will meal prep on Sunday a protein for the week.
This salad has: mixed greens, grape tomatoes, orange sweet pepper, mushrooms, taco meat, mashed avocado, salsa, grated goat cheese and topped with cilantro. No salad dressing needed.
What’s your favorite Salad ingredient???
I'm so lucky I get to work with this stud muffin today!
Come on down and see us at Turtles tacos in Putnam🌮
Then you can make your way over to the riverfire for a perfect date night!!😍😍
Healthy Taco Salad Recipe🌮•••••••••••••••••••••••••••
Red Kidney Beans
Low Fat Shredded Cheese
1 Taco Shell (broken up)
Catalina Salad Dressing
Hot Sauce (optional, but highly recommended) 🔥
Boyfriend approved ✔️✔️✔️
Research on why #cilantro
tastes like soap to some people.
Found a very keto way to clear out my fridge and cupboards 🤗👩🍳 1 cucumber chopped
1/2 cup meat of beef with taco seasoning
1/8 cup Pizza blend cheese
1/8 cup chopped white shallots
Dollop of sour cream
Sprinkle of chili garlic sauce
Today I went through this old toy chest that is filled will all sorts of memories. I’m trying to de-clutter, but how could I ever get rid of my first grade journal? Or all of my yearbooks? It’s hard to get rid of sentimental things like that! My favorite thing I found today was a journal writing from 2004 that said “I’m the best at math, my older sister is the best at reading, and my brother is the best at forgetting things” 😂😂 I wish I could go back and talk with first grade me. I think I would be quite the hoot!
I took a lunch break and made a shrimp taco salad 🥗 I have nothing against gluten, but it’s very hard to find tortillas without soy (and I don’t mess with my soy intolerance for many reasons 😅). Plus, this is a great way to get in more greens!
What's the best trick your pup can do for a Mexi-Fry? PC: @leilei_staff7
Y es que la Taco Salad está espectacular!!! Chili con carne, guacamole, pico de gallo, queso cheddar fundido, BBQ Memphis, tortillitas y lechuga, toda una delicia, abiertos hoy hasta las 10 pm #burgerporn #tacosalad
I don’t have very many actual followers, and that’s great because I eat way too much taco salad to be interesting. 😂😂😂😂😂😂😂😂 It’s just such a delicious, filling, and perfectly balanced meal for me right now. I think I’m going to make up a couple pounds of taco meat, freeze it flat on a baking tray, and do individual baggies I can pull out the night before into the fridge and then bring to work for salads. I’d love to create another flavor palate with the ground beef to do the same with salad too! Maybe a Mediterranean seasoned ground beef to put with some olives, feta, and roasted red tomato instead of taco toppings. #healthjourney #ketoweightloss #lowcarbhighfat #tacosalad #ketolunch #mealprep #macrotracking
After yesterday’s torrential downpour and crazy flooding, the sun is finally out! PTL🙌🏻 So the ☀️ calls for a Santa Fe 🥗 from @sesameburgers
As a trainer and a woman in contest prep I feel like the best way for me to reach ly goals in the fastest time is to continue intermittent fasting and also count my macros. I work with @macro_missionary_
and one of the best things about counting macros is I don't have to cut out foods I love just to cut fat. I still eat pasta, crackers, cheese and peanut m & m's.
I've found in talking to people though, that most people neglect their MICRO nutrients, so today I'm showing you a delicious way to get some in. This salad has 85g of spinach, 100g of fresh grown lettuce, 50g tomato, 28g sharp cheddar cheese, 50g morningstar farms grilled crumbled and 1 TBSP Walden Farms ranch dressing. It's a MASSIVE amount of food and tastes delicious. Give it a try!
#macros #OMAD #IF #macromissionary #micros #greens #tacosalad #freshfood #contestprep #22weeksout #eatrealfood
and of course, my famous taco salad on the go! cutest way to do this, out of the variety pack chip bags!! happy 4th on the 6th♥️✨💙
#tacosalad #happy4th #july4th