#syncounting

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So yesterday I lost 2lb and my mum lost 1lb so we celebrated with this amazing raspberry gateaux I won from @patisserievalerie ๐Ÿ˜‚ *disclaimer* we didnโ€™t eat it all... we shared it with friends and neighbours ๐Ÿ˜‰ .โ €โ €โ €โ €โ €โ €โ €โ €โ € . . . #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #swuk #slimmingworldfood #slimmingworldmember #slimmingworldfoodie #slimmingworldfoodieuk #slimmingworldfooddiary #slimmingworldmeals #sw #diet #weightloss #weightlossjourney #slimmingworldnottingham #swnotts #swnottingham #slimmingworldmotivation #weightlossinspiration #healthyfood #healthyliving #healthylifestyle #healthychoices #weightlosssupport #swsyns #syns #syncounting
Special #throwbackthursday as it's a YEAR this week since HTC beautiful production of The Baker's Wife and I got to sing my heart out on a bed high up on a staged house in a nightie.. Never would I have had the courage with the picture on the left Jan 2016.. Right before changing my life forever.. In the Feb ๐Ÿ’ž Thank you @slimmingworld and all my group for support because I couldn't have done it without you โค๏ธ Losing 3st7lb and 2st10lb with SW gave me the confidence to really go for it and I remember feeling incredible on that stage.. So much so that's when I decided to move my target.. I was only 1lb away and thought why NOT ๐Ÿ’.. ๐ŸŽฏ sure I gained that week from the Aftershow ๐Ÿ˜‚ but I deserved to especially when the real Baker made an amazing Baker's Wife CAKE! It was an incredible week that I will never ever forget ๐ŸŽต and never forget my support from friends who came to see the show. I really miss you ladies but hope to see you next week ๐Ÿ˜˜ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #targetatslimmingworld #targetmember #swplan #transformation #motivation #midweekmotivation #throwbackthursday
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3 syn breakfast to start the day. ๐Ÿ’— #swblogger #swbreakfast #foodoptimising #syncounting #onplan
Hahahhaha we can all relate to this one! ๐ŸŽ๐Ÿ‡๐Ÿ‘๐Ÿฅ”๐Ÿฅ•๐Ÿž๐Ÿ—๐Ÿฅ“๐Ÿ”๐ŸŸ๐ŸŒญ๐Ÿ•๐ŸŒฎ๐Ÿฅ™๐Ÿฅš๐Ÿณ Loved my day at School Library Service.. ๐Ÿ“š๐Ÿค— And we will turn into that beautiful Butterfly ๐Ÿฆ‹ enjoying all the foods along the way โค๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #hungry #foodie #targetmember #targetatslimmingworld #motivation #midweekmotivation
Walked back home too ๐Ÿ’ช and wish I put my fit bit on as I have been on my feet all day! So walking in to this was amazing... Dom's granny would be proud โค๏ธ Granny's chicken tonight (breaded chicken to you and me) and 4syn ๐Ÿ’• worth of deliciousness..with parmesan included HEA Adding lemon juice to the chicken really livens this up too ๐Ÿ˜ Really enjoyed the broccoli, I feel like I haven't had broccoli in so long, what with the hot weather.. ๐Ÿ˜‚ Lovely I thought I was needed at rehearsals tonight...turn out I'm not so looking forward to a chilled evening especially after the day I have had ๐Ÿ˜ด #bodymagic Afternoon break I had a oat bun (heb) orange and muller.. I was with other staff so felt to shy to photograph ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜œ but we all know what that looks like anyway ๐Ÿ˜… #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #healthyextras #chicken #breadedchicken #homemade #swplan #swfriendsuk #swfriends #swforlife #swsupport #swdinners
Impressed myself with this super simple yet delicious lunch at work..๐Ÿ˜ 1 Naked Noodle and Tesco Spinach and egg pot..๐Ÿ˜๐Ÿ‘Œ I wanted some sort of protein to go with my grab and go noodles so got out on my lunch break to enjoy the sun, stretch my legs and find some protein ๐Ÿ’ช I have seen eggs with noodles about and I can see why.. Now honesty, these noodles are 2syn on the app these days but they were synfree a few months back..and I stock up when on offer.. As a target member I'm not synning these, I don't eat them all the time and as it's weigh day ๐Ÿ’ but do what is right for you โค๏ธ You get a lot though, seeing it in a bowl like that ๐Ÿœ Right off to make another cuppa and get back to it ๐Ÿ“š๐Ÿค— #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #eggs #nakednoodle #lunch #swlunch #swplan #swtargetmember #targetatslimmingworld
Dinner: spicy cajun chicken pasta packed with speed, more NAS flavoured water... Then some 25g popcorn (4.5 syns), baked crinklies (6 syns) and 2 x pink + whites (5 syns) while watching Love Island ๐Ÿ˜ finishing today on 22 syns ๐Ÿ‘ #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimming #swscotland #swglasgow #fitspo #healthyfood #healthyliving #fooddiary #foodblogger #dinner #protein #fibre #speedfoods #freefoods #snacks #syncounting #loveisland
๐ŸŒญ๐ŸŸ๐ŸŒญ๐ŸŸ๐ŸŒญ๐ŸŸ๐ŸŒญ๐ŸŸ๐ŸŒญ๐ŸŸ Leftover @marksandspencerfoodpr Skinny Dog sausage 1.5syn๐Ÿ’• in a wholemeal finger HEB with synfree Rosemary chips and pickles ๐Ÿฅ’๐Ÿ‘Œ 15g Half HEA cheese and 0.5syn๐Ÿ’• posh dog relish ๐Ÿ˜ And I'm being a rebel by just a line of ketchup.. Less than a tsp for sure.. #livingontheedge Absolutely gorgeous ๐Ÿคค #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #healthyextras #hotdog #skinnysausages #skinnydogs #skinnyhotdogs #swfollowers #swfriendsuk #swfriends #swforlife #swsupport #swdinners
Tea: Sweet potato jacket, baked beans and 20g reduced fat cheese (part of hexa) followed by cherries, a plum and a pink n white (2.5 syns). #slimmingworld #healthyfood #healthyeating #syncounting #lovesweetpotato #fruit #marshmallow
Lunch today. Using my HEXA (3 x babybel light) and seafood stick salad #swblogger #foodoptimising #myslimmingworld #syncounting
After a 3lb loss this week I have now lost 2 stone. Started slimming world 13 weeks ago! I couldn't be happier. Also super proud of my Fianceรฉ who has also lost 1 stone 5.5lbs! Only 15 months 1 week until we get married! #soproud #2stone #bestfriends #slimmingworld #slimmingworldsyns #weightloss #syncounting
Fave ๐Ÿ˜๐Ÿ‹๐Ÿ˜ 1 syn per tsp #swblogger #foodoptimising #myslimmingworld #syncounting
I have been looking forward to this ALL DAY! Mainly because for weeks on end I have been looking for these M&S skinny Dogs! And couldn't find them anywhere in Hull or Beverley but there they were at our local on Sunday ๐Ÿค—1.5syn๐Ÿ’• and worth the wait! ๐Ÿ‘Œ๐Ÿ˜‹ Looking forward to try the new synfree dogs @slimmingworld has just realised today but these get my vote till then ๐Ÿ˜ Hot dog ๐ŸŒญ bun (M&S wholemeal finger roll) now honesty, these are 7 syns on the app but I'm using it as my HEB.. this is 62g and any 60g wholemeal bun can be a HEB.. We also worked out that 2g is 1/3 of a syn so I'm being very scandalous and not synning. I have only had 4 so I'm save ๐Ÿ’ Pickles and Sweet Potato chips ๐Ÿ‘Œ oh and POSH DOG RELISH is back! 0.5syn๐Ÿ’• a tbsp.. I had everything with this last summer and it's gorgeous! 10g Cheddar (half hea.. Saving 5g) @lucymarshall36 you missed a real treat ๐Ÿ˜˜ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #healthyextras #hotdog #marksandspencer #targetmember #slimmingworldinsta #slimminghotdogs #swplan #swfriendsuk #swfriends #swforlife #swsupport
No filter needed ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Celebrating the 5.5stone award with a mint magnum in bed watching love island! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
So I resisted the chocolate - although I still want it a lot! . . Finishing the day on 2.5 Syns and a successful SP day completed! One more tomorrow before weigh day on Tuesday..... im nervoussss๐Ÿ™ˆ๐Ÿ™ˆ . . #sw #slimmingworld #syncounting #total #weighdaytuesday #nerves
1/2 syn pasta n sauce for tea with added veg. #swblogger #swmeals #foodoptimising #myslimmingworld #syncounting
โญ๏ธWeek 27 Weigh Dayโญ๏ธ ๐Ÿ”ฅ-3lbs๐Ÿ”ฅ ๐Ÿ’ฅTotal: -77lbs / 5 stone 7lbs I did it!! Finally feeling back on track after being stagnant for a few weeks! Moving my weigh day to Saturday from next week until the end of Summer... Roll on that 6 stone award next โœŒ๐Ÿผxoxo โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
Week one results. Iโ€™ve stuck to plan 100% and lost 5lb! In all honesty I hoped for a little more but hey ho baby steps and I will reach my goal ๐Ÿฅ… #slimmingworlduk #syncounting #sw #weightloss #operationsize10
๐Ÿ˜ over ice. 3 syns for 250ml #swblogger #syncounting #foodoptimising #onplan
Dinner tonight with @marksandspencerfoodpr coconut and mango flatties 0.5syn a 80g so counting 1syn๐Ÿ’• for half a pack.. So flavoursome, I remember these from last year and so glad they are back ๐Ÿ‘Œ Couscous salad with 1syn๐Ÿ’• of black olives and 1.5syn๐Ÿ’• 10g Feta.. Gorgeous and summery ๐ŸŒž๐ŸŒก๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #couscous #salad #marksandspencer #chicken #swplan #swfriendsuk #swfriends #swforlife #swsupport #swdinner #swtarget #targetatslimmingworld #targetmember
We went for lunch but Iโ€™m always hungry!!! So we are having the tiniest bowl of syn-free chicken fried rice (one portion left over that I reluctantly shared with the hubby, and it was so good I wished I hadnโ€™t!!) โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
Shopping haul and I blame @pinchofnom ๐Ÿ˜‚๐Ÿ˜œ Every Friday I get excited to see a new blog about the new products about because I love trying new things.. I guess that's what keeps me motivated and definitely never bored.. There is soooooooo much out there.. I can't see how people do! Anyways this is what I picked up today in M&S, Tesco's and Home Bargains ๐Ÿ˜ M&S I got SO EXCITED TO SEE SKINNY DOGS on the shelve as I have been looking for these since they launched early spring... And they are here! 1.5syn each and I can't wait to have them this week.. Beer and honey flatties 2syn each Coconut and Mango flatties 0.5syn each and what we are having for dinner.. All 3 for ยฃ10 ๐Ÿ‘Œ Home Bargains Roasted red pepper in a jar.. Syn calculator says free.. Cinnamon bars 5syn each (omg love this cereal) Reese pieces.. I really want to try and like peanut.. So giving these a try and if I don't @lucymarshall36 Can have them ๐Ÿ˜˜ Coconut curls for @z_dormer ๐Ÿ‘Œ And Tesco's STRAWBERRY QUARK! ๐Ÿ“ Synfree on calculator and I'm looking forward to try this.. I always buy FF cottage cheese pineapple (synfree in Tesco's) Popcorn 3.5syn a bag and cheese was on offer 70g for HEA Plus some sale bargains too ๐Ÿ˜ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #pinchofnom
American Style @broghiesire_uk this morning ๐Ÿ˜ these flavours are just beautiful together.. Banana, bacon, nectarine and blueberry ๐Ÿ‘Œand of course topped with @sweetfreedomuk fruit syrup ๐Ÿ˜ 1.5syn๐Ÿ’• and delicious start to my Saturday ๐Ÿ˜‹ #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #broghiesuk #broghie #bananabaconsyrup #banana #swplan #swfriendsuk #swfriends #swforlife #swsupport #swbrekkie #targetatslimmingworld #targetmember
Mmmm Fish Friday ๐ŸŸ with the stunning @morrisons 2syn๐Ÿ’• fishcake, salad and chips.. I am one to point out that there is potato in the fishcake so salad would suffice but I'm needing comfort tonight.. Didn't make it to Aldi, enjoyed some sun bathing instead.. Then got too hot ๐Ÿ˜‚ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #fishcakes #morrisonsfishcakes #salmon #chips #fishfriday #swjourney #swplan #swfriendsuk #swfriends #swforlife #swsupport #swdinner #swtarget #targetatslimmingworld #targetmember
Itโ€™s a thing at my new work to get a scone on a Friday morning ๐Ÿ™ˆ the past few Fridays I havenโ€™t joined in because I canโ€™t as they arenโ€™t #glutenfree but this week I got some #glutenfree ones from @marksandspencer ๐Ÿ˜‹ These are 11syns and counting 1syn for butter and 2syns for jam .... so 14syns gone before 10am ๐Ÿ˜‚ I donโ€™t like to miss out - especially when food is involved ๐Ÿคฃ Happy Friday everyone! Emma x #notsoslimmingworld #syncounting #14synsforbreakfast #itsfriday #theduncansdobreakfast
ALLLLL THE CHOCOLATE this morning ๐Ÿซ๐Ÿซ๐Ÿซ well it is Friday โค๏ธ 28g Rice Pudding cooked in water with hazelnut #skinnysyrup , drained and cooled and mixed with @fage_uk 0% and 1 level tsp of @morrisons Cocoa powder (lowest out there) for 0.5syn๐Ÿ’• Yes rice pudding in water is a tweak but I have measured the amount and I don't eat it every day.. Just do what is right for you ๐Ÿ˜Š Topped with Sharon fruit, strawberry and blackberry and another level tsp of @sweetfreedomuk Choc shot for 0.5syn๐Ÿ’• Total 1syn๐Ÿ’• for this beautiful chocolate breakfast ๐Ÿ˜ just what I need to start the day..and saving that HEB ๐Ÿ˜œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #swbrekkie #targetatslimmingworld #targetmember
#facetofacefriday 'Always look back to see how far you have come' โค๏ธ Facebook is giving me all the memories of my first show with Hessle Theatre Company and that was Into the Woods July 2015 and here I am on show week (left pic) โ†ช๏ธfast forward to 2018 and I have not so much a moon face! 3st7lb over all and 2st10lb with @slimmingworld giving me knowledge and guide nice to live a happier and healthier life ๐ŸŒป It's still a journey ๐ŸŽฏTarget and one I'm getting used to day by day.. When you have been in weightloss mode for so long it's hard to adjust but I feel so much happier taking that step back from the scales once a week and trying to relax and looking forward to seeing my group at the end of the month.. In time for my birthday ๐ŸŽ‚๐Ÿ˜œ๐Ÿ‘‘ Happy Friday All ๐ŸŽŠ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #facetoface #facetofacefriday #weightloss #motivation #swtarget #targetatslimmingworld #targetmember
I can't explain how much better I feel mentally not having the pressure of weighing in every week โค๏ธ I miss my group and today as it got to 3pm I was thinking of my ladies but I know I had to do the right thing for me. Target members don't have to weigh every week but I was on the social team and enjoyed it but it got too much. I have definitely made the right decision for me personally as it got to the point of worrying about eating an apple.. Which is so silly I know.. But I over think everything.. Months ago I'd be smashing out SP days and no syn days so I have relaxed with that. I know 3 stone doesn't come over a weekend or overnight but telling my brain that is another thing ๐Ÿค” Anyway if you are feeling the same I urge you to give weighing a back seat and once a month is plenty to keep an eye on things. I love this lifestyle and I know I will not go back.. It's just finding a new groove now I guess and I will get there โค๏ธ #selflove #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #mentalhealth #mentalwellbeing #anxiety #weightloss #swplan #swtarget #swforlife #targetmember
Tonight is syn-free spag bol packed with onions and mushrooms for speed and 30% lighter cheddar for the HexA.... And yes, we are eating on our laps in front of the footy! ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟโšฝ๏ธ โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
Finishing the day on 4.5syns๐Ÿ™Œ๐Ÿป . . Trying to keep them low to give me a buffer, I know tomorrow will be high so going to be low the other days. . . #syncounting #syns #flexiblesyns #sw #slimmingworld
I cannot even tell you how good this is. A โ€˜naughtyโ€™ slimming world meal as no greens but still on plan and perfect for a hangover! Brown roll (HEXB) | Chunky chips done in fry light | slimming world sausages from @icelandfoods (syn free) | Chip shop curry sauce from @icelandfoods (game changer!!) | brown sauce and mustard (1 Syn each for a level table spoon) - E xxx #slimmingworld #sw #slimmingworldmeals #mealinspiration #syncounting #stayfocused #onplan #notevenacheatmeal #craving #icelandslimmingworld #worththetrip
Love tomato ketchup ๐Ÿ… with tuna and love leftover rosemary chips..๐ŸŸ Throw all together with some eggs and you have a delicious lunch before work ๐Ÿ“š 1syn๐Ÿ’• for Sainsbury's ketchup level tbsp 20g mozzarella half HEA too and then a sprinkle of the last of crunchy salad.. Food shop arrives tonight, I can't wait! ๐Ÿ˜‚ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #eggs #fritatta #leftovers #potatoes #tuna #ketchup #mozerella #swlunchtime #swlunch #targetatslimmingworld #targetmember
Today began, operation get this bod back ๐Ÿ’ช๐Ÿป Day one - 7 Syns Total #slimmingworld #sw #syncounting #backonit
๐Ÿ•โž•๐ŸŸ๐Ÿ”€๐Ÿ˜‹ HEB WW wrap pizza with 20g HEA mozzarella (half hea) and alllllll the synfree chips.. I get so hungry when I'm tired and this is pure comfort before rehearsals ๐ŸŽญ๐Ÿ˜ด 1syn๐Ÿ’• for 12.5g Black olives and used the synfree tomato pizza sauce as ketchup ๐Ÿ‘Œ Feels really naughty but amazing for 1syn! Gone are the days of panicking SP days after a weekend away.. It's just about sliding back into normality healthy eating ๐Ÿ’• and to have pizza and chips is pretty amazing if you ask me! I always seem to go away the weekend before the dreaded โญ week too.. Which makes me feel worse but synfree chips help ๐Ÿ˜‹ packing sweet fruits for later too ๐Ÿ˜‰ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #healthyextras #pizzawrap #pizza #healthypizza #chips #wedges #synfreehips #potatoes #swplan #swfriendsuk #swfriends #swforlife #swsupport #swdinner #swtarget
Massive 3 egg sweet omelette this morning.. Just whisked up 3 eggs with some sweetener and vanilla extract and fried in the pan ๐Ÿณ Once that was done I pan fried an apple with cinnamon and made my cuppa while that was browning ๐ŸŽ๐Ÿ˜‹ I don't syn cooked fruit as I would eat an apple anyway but do what is right for you.. Popped some quark in there and folded, finished with 0.5syn๐Ÿ’• tsp of @sweetfreedomuk fruit syrup ๐Ÿ˜‹ #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #sweetomeletteporn #omelette #eggsinthemorning #swplan #eggs #quark #appleandcinnamon #Apple #swmafia #foodoptimsing #slimmingworldtargetmember #targetmember #targetatslimmingworld #swbrekkie #swbreakfast #sweetfreedom
I felt amazing on Saturday night dressed up for the wedding party in my jumpsuit ๐Ÿ’™๐Ÿ’›๐Ÿ’™ Travelling back home I definitely felt a stone heavier but I know that will mostly be water, salts and will calm down once I get back to my normal eating habits.. I definitely let my hair down and it felt good ๐Ÿค— dancing the night away feeling a million dollars ๐Ÿ’ƒ๐ŸŽถ Two posed photos one 2015 and the other Saturday night.. And with my brother.. Again last time we had a photo together 2015 and this weekend..โค๏ธ 3st7lb gone forever and 2st10lb was with the amazing advice, help and love from @slimmingworld and I know whatever I have gained this weekend I will have gone in weeks ๐Ÿค—๐Ÿ’ช because I have the knowledge and choice power and motivation to keep me going.. โค๏ธ Why don't you want to feel fantastic? #mondaymotivation Wishing I had taken today off like Dom but its only half a day and coffee will see me through! Happy Monday ๐ŸŒน #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #motivation #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #motivationmonday #weightloss #weightlossmotivation #transformation #swtransformation #healthymindandbody
And... Home ๐Ÿก When we arrived in Hull we were not hungry for Nando's.. So got home and popped to sains for some fresh bits.. Dom having a takeaway Pizza and while he was waiting for that I made this.. Beef and horseradish noodle salad..using wholemeal noodles and sliced beef #synfree We have horseradish to use from last week and I don't have any mayo.. 1.5syn๐Ÿ’•level tbsp and tastes really good! Very proud of my self ๐Ÿ˜‹ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #noodles #swplan #beef #horseradish #salad #noodlesalad #swtarget #swforlife
BBQโ€™ing it up today in 28 degrees sunshine โ˜€๏ธ To stay on plan Iโ€™m using the brown roll for my HexB with an @icelandfoods syn-free burger and a cheese slice for my HexA ๐Ÿ” Then we have @jdseasonings syn-free Mexican chicken rub to marinade the chicken breasts ๐Ÿ— Homemade potato salad using @lidluk lighter than light mayo, mint and spring onion (counting 3 syns to be safe) Corn on the cob ๐ŸŒฝ And lettuce for speed ๐Ÿฅ— โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
Bloated, sluggish.. Tired and grumpy and now 5 hours back up North in 30C heat ๐Ÿ”ฅ Its going to be a long day but determined to get my choice power back on track today.. Breakfast is made and spied a subway at Manchester.. Nando's tonight ๐Ÿ‘Œ I have had a brilliant weekend away and its always too short with my parents โค๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #motivation #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember
Wedding food.. Not going to lie absolutely gutted there was no sausage rolls or pork pies..๐Ÿ˜ข๐Ÿ˜ญ And got home 1am after dancing the night away.. Cup of tea in the local pub.. Surrounded by drunks staring that I'm having a cuppa.. I was ready for bed, spent all night drinking water (it was soooo hot in that hall and I don't really drink alcohol) and thinking of the journey back the next day.. ๐Ÿš† This is mid Wales at 2am.. no takeaways open so Dad made us toast.. Poor Rhayader folk.. What do they do without cheesy chips?! ๐Ÿ˜‚๐Ÿค”๐ŸŸ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #cake #weddingcake #notsoslimmingworld #swplan #swforlife #targetatslimmingworld #targetmember
@slimming_dreamer gave me a great tip going into the weekend. Add a garnish or straw to each drink to keep track... finishing the weekend on 17vodkas ... saved some Syns! . . . #slimmingworldfamily #sw #syncounting #technique #slimmingtips
11.5syn ๐Ÿ’• if I was counting which I certainly wasn't.. Catching up on posts.. Mum and I enjoyed a ice cream before walking up the cycle trail.. Not far I may add.. The heat got to us! Been dreaming of a Feast since the heatwave and boy it was good.. Just melted too fast for my liking! ๐Ÿ˜…๐ŸŒž๐Ÿ˜Ž๐Ÿ˜ Definitely worth the syns in my eyes though.. So it won't be the last ๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #chocolatecravings #chocolatesnack #icelolly #rhayader
Liverpoolโ€™s Pretty Muddy completed today in aid of @cr_uk at Sefton Park!!! Look at my little face, clearly made up with myself because 5 stone heavier thereโ€™s no way Iโ€™d have run this!! โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
Lunch out in the garden ๐ŸŒธ๐Ÿก๐Ÿ˜Ž Mum loves salad and makes the best and I couldn't get enough of the couscous (Aldi) Healthy syns here.. Olives.. Raisins.. And ummmm full fat mayo ๐Ÿคท hey, I'm on holiday ๐Ÿค— Just gorgeous โค๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #salad #swplan #swtarget #swforlife #targetmember
After breakfast we had a wonder around my home town (doesn't take long ๐Ÿ˜‚.. Lots of changes and everything so small! ๐Ÿก I hadn't been in the new Co-op and I was so excited to get my hands on these! Something that Chants Ave Co- op doesn't have! ๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜ One pitta for your HEB ๐Ÿค— #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #healthyextras #coop #pitta #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember
Stunning here in Rhayader and I was awake from 6am ๐ŸŒž๐ŸŒž๐ŸŒž Dad wanted to make bacon sarnies and I was impressed he didn't cook with oil.. He has a pan that doesn't need it #fancy butchers bacon and hardly any fat ๐Ÿฅ“๐Ÿ‘Œ I took the little bits off and while everyone had white bread I found this loaf.. Not on the app and not an official healthy extra but definitely better than white bread.. Half a tbsp if that of ketchup too.. #choicepower Lots of tea too โ˜•๐Ÿค—๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #syncounting #baconsandwich #swnotsw #notsoslimmingworld #healthymindandbody #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #weekendaway
Finishing my day on I don't know how many syns.. But I am away and enjoying life โค๏ธ..thought I would get a cheeky face to face Friday in.. I will never go back to 8 years ago.. A photo of my graduation 2010 and a photo this morning at work ๐Ÿ“š 3st7lb and 2st10lb gone forever with @slimmingworld and what ever I gain this weekend I will soon get off again.. ๐Ÿ’ช I'm looking forward to dressing up for the weeding โค๏ธ Night all ๐Ÿ˜˜ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #facetofacefriday #weightloss #weightlossmotivation #transformation
Balance ๐Ÿ‘Œโš–๏ธ Train snacks.. It takes 5 hours to get to my home town.. These were needed ๐Ÿ™„๐Ÿก Plum baked oat (half heb) and just as I was thinking oh this isn't too bad.. Our last train was cancelled and we had to coach it! ๐Ÿ˜ญ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #chocolatecravings #chocolatesnack #maltesers #m &ms #chocolate #trainsnacks #strawberries #cherries #bakedoats #oats #plumbbakedoats #healthypudding
Dinner and snacks: chicken, red pepper, and spring onion story fry with soft noodles, ginger Pepsi Max...followee by baked crinklies and mini party rings (10 syns)... Finishing today on 19.5 syns #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimming #swscotland #swglasgow #fitspo #healthyfood #healthyliving #fooddiary #foodblogger #dinner #protein #fibre #speedfoods #freefoods #snacks #syncounting #cleaneating
Dinner at Manchester๐Ÿด LEON.. I went for Kale caesar salad and it was yummy.. Full of flavour, lentils and gorgeous chicken ๐Ÿ˜๐Ÿฅ—๐Ÿ— We shared a side of wedges with ketchup ๐Ÿ˜ Getting off the train was like getting off an aeroplane in Spain! So warm even at 6pm!! #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #leon #swplan #notsw #weekendaway
F a k e a w a y F r i d a y โญ๏ธ _____________________________ #devoured !! 4 HexA are on this bad boy. Plus spinach & chorizo. #crunchy #crispy and damn right #delicious !! I love #fakeaway Friday ๐Ÿ˜ this is the one night that #syncounting goes out the window! ๐Ÿ˜‚ . . . My youngest has projectile vomited 3 times so itโ€™s bed, boob & cuddles for him! SP day tomorrow ๐Ÿ˜œ and Iโ€™m trying to fill out my planned but Iโ€™m exhausted now ๐Ÿ˜‚ . . . #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmafia #slimmingworldmums #swmums #swmafia #swfamily #swfriends #slimmingworldfooddiary #weightlossjourney #weightloss #weightlosssupport #icandothis #iwilldothis #swcommunity #slimmingworldcommunity
Talk about Fat Girl Probs!!! No lie, I actually put deodorant under my boobs for the first time last Saturday night ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ In my defence, it was 29 degrees and I was heading in to Liverpool for my friends hen do in a sheer dress.... and I have big boobs ๐Ÿ‰๐Ÿ‰ โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
This mini chocolate fro-yo from @theyoghut pop up stand in Exchange Flags, Liverpool is only 4 syns!!!! And topped with speedy strawberries to keep me on plan and well balanced ๐Ÿ“ โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
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