#swsupport

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steak(P) and halloumi (heA) salad with peppers’ cucumber, spinach and onions (all speed) for lunch today ☺️ recipe is from one of the slimming world books (basically jus cook the steak in balsamic) 😁
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I cannot get enough of olives. Years and years of haterid and now I think there my favourite thing. I'm not too sure if it's 1 or 2 syns for 8 olives? If anyone knows that would be great 😁 . . . #swfriendly #swfood #swsupport #swweightloss #slimmingworlduk #slimmingworldsupport #slimmingworldplan #weightlosssupport #weightlosstransformation #weightlossjourney #yougotthis #fitnessgoals #fitness #fitnessmotivation
Do not judge this on the way it looks!! Last week I made Cheeseburger pasta using @slimmingeats recipe. It made loads so I put some in the freezer. I have never frozen pasta in my life, but this was so good today and tastes amazing!! #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldukjourney #swjourney #swukjourney #swinsta #swinstagram #swdiary #swsupport #swfriends #swmafia #extraeasy #foodoptimising #weightlossjourney #weightloss
Good afternoon you lovely lot! So I didn’t end up having dinner yesterday evening as I had a very spontaneous trip to the theatre. However, that did result in a small tub of salted caramel ice cream! πŸ€¦β€β™€οΈ I’ve weighed in this morning and seen a gain. 1lb. I’m not going to lie, I’m so mad with myself. Last week wasn’t perfect, I’d upped the exercise and star week is due. All things considered, I don’t think 1lb is too bad. However, I’m still so so annoyed for having a gain so early on. All that being said, in image therapy I’ve put a target of 6.5lbs next week which has refocused me and made me super determined! Today’s lunch is tuna mayo (1syn), jacket potato with 40g low fat cheddar (HEXA) and a speedy side salad! Let’s do this! #EverythingThatPassesMyLips #SlimmingWorld #SlimmingWorldUk #SW #SWBuddies #SWFriends #SWFamily #SWFollowers #SWMeals #SWSupport #SWDiary #SWMafia #SWJourney #SWSyns #SWInsta #SWFood #SWBlogger #SWWeightLoss
Sick day necessities : over sized hoodie, best friend and plenty of ice cold water! πŸ˜΄πŸ’¦πŸ’¦ #water #hydrate #sickday #typo #icewater #baggyjumpers #oversizedhoodie #bestrest
Bloody hell if my phone could stop ringing for 5 minutes while I eat my lunch today that would be great! Bernard Matthews BBQ turkey breast slices (syn free) and salad with 1.5 syns of sweet chilli πŸ‘ . . . . #swbride #swbuddies #swlunch #swmeals #swmafia #swsupport #swjourney #swfamily #swfriends #swfollowers #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldinspiration #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia
Breakfast has been the same the last few days so I didn’t think you needed a pic......lunch 🀀🀀 you can’t go to Brymor and not have an ice cream can you?? We can’t anyway.... 14 syns counted. More then I wanted today but still within plan. So much for keeping them low for a few days but still 4 full days until next weigh in so it’ll be fine. More training in the morning will hopefully work that off! X #weightloss #weightlossuk #weightlossdiary #weightlossstory #weightlossgoals #weightlossjourney #weightlosssupport #sw #swuk #swlife #swstory #swinsta #swsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldsp #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #fooddiary #foodoptimising @brymoricecream
Yaaaaaay its arrived!!! My @hydratem8 😎😎😎 Hoping that this will be the key to me drinking the recommended daily for water - coz currently im crap!! Trying so hard to get off diet fizzy drinks - so here goes! My plan for this week ... 2 of these bad boys a day + 10k walking every day Fingers crossed!! . . . #swuk #swforlife #swsupports #swtransformation #swuk18 #swcommitment #swcommunityuk #swmafia #swfamily #swfamilyuk #swforlife #swsupport #swjourney #myjourney #weightloss #weightlossmotivation #slimmingdown #slimmersofinsta #swofinsta #fooddiary #foodblogger #foodblogs #hydratem8 #waterintake #fluids #dehydrated
Lunch today is pizza toast using bread (HexB), topped with tomato puree, mushrooms, spring onions and cheese (other half of my HexA) with a salad and dressing (0.5). #onplan #speedfood #healthyextraA #healthyextrab #slimmingworld #sw #weightlossjourney #slimmingworldfriends #swinstagram #slimmingworlduk #swmafiauk #swsupport
I am staaaarvin today! But my boyf is a good egg and bought me a subway salad πŸ˜‡ chicken tikka with 4.5 syns of southwest sauce then i have poppadoms (3 syns) a yoghurt and a banana πŸ˜‹ .. .. #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldinstagram #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #swmafia #swsupport #swjourney #slimmingworldfollowers #swinsta #swmotivation #swdiary #foodoptimising #swblogger #swcommunity #slimmingworldcommunity #swblog
Post night shift snack; fat free Greek yoghurt and 1 tbsp of choc shot 😍 #slimmingworld #weightlossjourney #swsupport #slimmingworldfood #slimmingworldlife #slimmingworldfollowers #slimmingworldmafia
Campfire stew with a tonne of speedy salad 😍 #slimmingworld #slimmingworldfood #slimmingworldmotivation #swfamily #swsupport #swireland #swuk
Another chance to take up one (or both) of these fabulous offers. Bring a friend - get a week free 😍 Pay £49.50 for 10 weeks- get 2 weeks free and a copy of the Brand New TAKE 5 Recipe book Free. How much could you lose before October ? My groups meet in Bathgate 🌟 Wednesdays at 5.30 & 7.30pm 🌟 Thursdays at 9.30 & 11.30am Glenmavis Tavern (Smiths) 51 Gideon Street  EH48 4HB Come and join us ~ a warm welcome awaits 😊 #swbathgatewithtracey #slimmingworld #swuk #swfamily #slimmingworldbathgate #bathgate #westlothian #slimmingworlduk #groupsupport #loseweight #weightloss #swconsultant #healthyeating #swmotivation #swsupport #loseweight #swscotland #swmealideas #weightlossjourney #yesyoucan #guiltfree #lifestylechanges #itsnotadiet #freeweek
SIMPLE DINNERS.. 🍴 Been out to see my boyfriends grandad today so whilst they sat there with there delicious spelling pies πŸ₯§ I grabbed what I could from the fridge & ended up bit a plate of cooked meat πŸ– & some cucumber πŸ₯’ #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swuk #swfollowers #swblog #swfriends #swjourney #swfooddiary #swjournal #swsupport #swmotivation #swideas #healthy #fitness #healthyideas #healthylifestyle #weightlossjourney #weightloss #healthyoptions #swmeal #swonplan
We’re approaching the end of the school year (2 days left πŸ™ŒπŸ») so this week there has been a constant stream of goodies in the staff room, most from kind parents. I’ve stayed strong so far but this looked just too good to resist. πŸ™ˆπŸ˜‹ #swsyns #syns #caved #notsoslimmingworld #synful
Leftover lunch :) speedy chicken and potato curry with boiled rice and a vanilla yoghurt for after 😊 #slimmingworldmember #slimmingworld #slimmingworlduk #swlunch #synfree #swfamily #swfriends #swsupport
gonna be honest, i’ve lost my appetite. trying to juggle cleaning, looking after a newborn and sleeping. yesterday i ate nothing all day and had a take away. today i’ve managed to squeeze in this bit of fruit and 10 mins on my phone to post this. but i am continuing sticking to plan 🌟 #slimmingworld #slimmingworlduk #weightloss #swuk #swmafia #slimmingworldfamily #healthy #slimmingworldjourney #swfamily #weightlossjourney #healthyeating #slimmingworldsupport #swinsta #swfriends #diet #slimmingworldfriends #slimmingworldmafia #extraeasy #foodoptimising #motivation #onplan #healthyliving #fitness #swjourney #food #synfree #slimming #swfollowers #fooddiary #swsupport
lunch 😍 meal 8/15 on plan is tandoori chicken salad with all the speed and half hexa feta cheese. just 0.5 syn for the whole box of goodness πŸ€— . . #lunch #swlunch #onplan #slimmingworld #slimmingworld uk #eattherainbow #lowsyn #colourful #slimmingworlduk #swmafia #swcommunity #salad #speed #weightlossblog #weightlossbloggers #fitnessblog #swinstagram #swfood #iloveslimmingworld #swsupport #swnewbie #swlondon
Walked to my hypnobirthing groups coffee morning, then took a very scenic route home. May have stopped for dairy milk on the way back but calories don't count when you're walking right? #weightloss #healthyeating #postpartum #postpartumweightloss #sw #swmafia #slimmingworld #slimmingworlduk #onplan #fooddiary #mealplan #mealideas #food #fatgirlslims #swsupport #slimmingworldsupport #slimmingworldfriends #swgirl #swfriends
L U N C H β™‘ Same shit, different day πŸ’β€β™€οΈ Chicken breast pieces β€’ Low fat cottage cheese β€’ Mixed salad leaves β€’ Red pepper β€’ Yellow pepper β€’ Cherry tomatoes β€’ Sugar snap peas β€’ Cucumber β€’ Grated carrot β€’ Spring onion β€’ Diet Coke #eesp #sp #slimmingworldsp #slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldjourney #slimmingworldjourneyuk #sw #swee #ee #extraeasy #swinstagram #swfriends #swfamily #swmotivation #swjourney #weightlossjourney #foodoptimising #fooddiary #determined #motivation #swsupport #slimmingworldsupport #slimmingworldsyns #swsyns #fatfighters
β€’Lunchβ€’πŸŒΆ SW chilli topped with fat free greek yogurt and cheese (HexA) with sw wedges (potatoes from the garden) and speedy salad πŸ₯— #lunch #swlunch #onplan #synfree #glutenfree #foodoptimising #sw #slimmingworld #swuk #slimmingworlduk #swblogger #swinsta #swfriends #swfamily #swsupport #swfollowers #swathome #swfromhome #weightloss #weightlossjourney #healthy #healthyeating #swfooddiary #mummylife #newme
Today so far - we had a little sleep over last night which piggle loved and they both slept until 8am! We have been swimming this morning. Had lunch at the caravan and piggle is now half way through her afternoon nap. Winning!! We are going to spend this afternoon at the amusements winning prizes and living our best lives πŸ™ŒπŸ»πŸ™ŒπŸ» #bestlife #notsoslimmingworld #syns #sw #swuk #swmeals #swinsta #swsupport #healthyfood #healthychoices #healthylifestyle #foodie #familygoals #family #familytime #holidays #summerfun #summerholiday
#weightlosswednesday Today THIS is my motivation, I, for once, am my own motivation. β€’ I felt fab on this holiday and first time I’ve ever proudly worn a bikini. I was gymming and eating well. β€’ I have been here before, I can get there again and I will! πŸ™ŒπŸ½ Day 2 back on plan and my head space has already shifted into a more positive space. The gym is next on my list but I am walking a lot more than I used so that’s a start πŸƒπŸ½β€β™€οΈ . . . #caloriecounting #mfpuk #mfp #tracking #trackingcalories #fooddiary #smarteating #healthyfood #weightloss #slimmingworld #swsupport #onplan #goals #healthylifestyle #fitness #bodygoals #swfriends #swfamily #swsupport
Today’s Lunch on the go! Wasn’t planning on having the cake but my boss was very insistent πŸ€·β€β™€οΈ #swmotivation #swsupport #slimmingworld #slimmingworlduk #swmafia #onplan #foodblog #weightlossjourney
Lunch πŸ™‹πŸΌβ€β™€οΈ syn free quiche counting my hex a for this with spinach, mushrooms and bacon! Popcorn 2.5 syns and two flat peaches πŸ‘πŸ‘ #swjourneyuk #slimmingworldfood #slimmingworldlife #swsupport #healthyeating #sw #swsupport #swjourneyuk #swuk #lunchtime #lunch #healthylifestyle #weightloss #weightlossjourney #weightlosstracker
lunch..... sorry if youre eating your lunch but....I have a smear test this afternoon and I am absolutely kacking it!😣 I'm 37 and my first one was only 3.5 years ago and that one I was pretty much dragged too by my old boss. yes I've had 2 children, one being only 2 and a half years ago but I'm such a baby when it comes to things like this... . .any advice you can give would be much appreciated or calming techniques? #slimmingworld #slimmingworlduk #swuk #swinsta #swfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupportuk #slimmingworldlittlehampton #slimmingworlddiary #slimmingworldmeals #slimmingworldextraeasy #swstcatherines #swonplan #swmafia @slimmingworld #swsupport #swfoodoptimising #sweesp
Having the best time... food is amazing ... trying to be conscious of what I’m eating but sometimes needs must 😬 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #slimmingworldfollowers #slimmingworldlife #slimmingworldmummy #slimmingworldmums #slimmingworldjourney #synfree #foodie #slimmingworlduk #yummy #mumlife #life #slimmingworldmotivation #sw #swuk #weightloss #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldmum #swsupport #swlove
Mexican Burrito Bowl πŸ˜‹.. . Recipe from this months SlimmingWorld magazine #nomnom #slimmingworld #slimmingworldrecipe #mealideas #swsp #swee #swsupport #swdiary
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