#swmafia

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#facetofacefriday that first picture 🤢🤢 thank you slimming world, nearly 3 stone gone forever. #swclub10 #slimmingworld #swmafia #slimmingworldmotivation
#facetofacefriday I can’t believe how round my face was on the left. I now don’t worry when taking a photo how many chins there could be #slimmingworld #sw #swuk #swinsta #swmafia #swfamily #weightloss #weightlossjourney
Coconut 🥥 waffles for breakfast this morning 😍 don’t like the choc shot but the coconut one is perfect for my baked oats 🙌🏼 1 syn for 2 teaspoons. Love them well done 😋😝
aaaaand I’m back 🤦🏻‍♀️ hopefully for the last time this time, fingers crossed. I’ve tried once this year already and my head just wasn’t in the game, so here’s to hoping this time will be the one! 🤞🏼#slimmingworld #newmember #rejoined #swuk #swlife #swmafia #swinsta #lifestylechoices #healthyeating #healthyliving #healthylifestyle #slimmingdownforthegown
Breakfast all prepped and at my desk. Love it when I’m organised 😁 attempting an SP day but may have some carbs with dinner if I go swimming #sp #spday #foodprep #organized #breakfast #bacon #mushrooms #beans #sw #swfood #swuk ❤️ #swinsta #swmafia #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife
Weigh day: well one pound is better than none or a gain, and I’m relieved for a loss finally after the last few weeks of maintaining but... 🤷🏻‍♀️ I increased my speed foods in hope it’d help my weight loss, but it doesn’t seem to have made any difference 🤔 Oh well, carry on and hope for results next week 🤞🏻 * #slimmingworld #slimmingworldmeals #slimmingworldmotivation #slimmingworlduk #slimmingworldsupport #slimmingworldinspiration #slimmingworlddiary #swmafia #slimmingworldfollowers #slimmingworldjourney #slimmingworldfromhome #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #foodoptimising #diet #food #homecooked #motivation #healthyeating #mumsofinstagram #mumseatinghealthily #mumslosingweight
Here comes the hen... 🐓👰🏼 . Expect anything and everything as I have no idea where I’m going or what I’m doing...fairly certain it won’t be smoothies and salads though! 👰🏼🍾🥞🍰👯‍♀️🍹🍫💃🏼🍸🍔🥂🐓 . #bridetobe #henparty #offplan #notslimmingworld #sorrynotsorry . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimstagram #swfood #swfamily #swmafia #swinsta #swfooddiary #caloriecounting #weightloss #weightlossblog #foodblog #fooddiary #healthyeating #shreddingforthewedding
There comes many times in our weight loss journeys where we become complacent in following the plan as we know everything there is to know about food optimising and how Slimming Worlds healthy eating lifestyle change works ... ... Yet it’s being complacent that perhaps sees our weight loss slow down or stop completely... We can swear blind we are following food optimising to the letter but if we are truly honest with ourselves we know really where we are letting ourselves down.. ... It could be from not carefully weighing or measuring our healthy extras, not watching/checking our daily syns, treat nights and not accounting for anything, trigger foods, tipping points, forgetting what we have even eaten, slipping back into old habits... and so many more reasons we could write a book about how to self sabotage your own journey! ... As a target member just out of target and yo-yoing trying to find that balance, and as a consultant it’s hard to put my hands up and say ‘Steph... you’re being complacent!!’ But here I am .. hands up!! I’m being complacent! I can stand in group and help you guys on your journeys yet I’m not looking after my own.. ... So along with all you lovely members and first week food optimisers I’m going back to basics.. starting with going back to weighing and measuring my healthy extras, back to checking syns and sticking to my allowance, and back to treating the week like it’s my first. ... Happy Food Optimising 😊 #slimmingworlduk #slimmingworld #sw #swuk #slimmingworldfollowers #swfollowers #slimmingworldconsultant #swconsultant #consultantlife #consultantjourney #swfamily #swfriends #swmafia #swmums #slimmingworldmotivation #swmotivation #foodoptimising #behonestwithyourself #weightlossjourney #weightloss #healthyfood #healthylifestyle #slimwithstephindenbigh #denbighmondayslimmingworldwithsteph #eirianfadenbigh #denbigh #denbighshire #northwales #onestepatatime
Stuck to plan while I’ve been working this week 💪🏻 Although part of that is down to my babe @freyahawkins Yelling at me that I can’t have a latte 😂 Here are the 2 dinners I had: Chicken, Mango and Avocado salad with Sweet Chilli Sauce and 1 slice Wholemeal Toast with Marmite, Baked Beans and Poached Eggs 🥚🥑 - - - #healthyfood #healthylifestyle #healthyeating #onplan #ontrack #extraeasy #foodoptimising #sw #swmrs #swmama #swmafia #swmafiafamily #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #fooddiary
So here is my #flashbackfriday and my #facetofacefriday Before starting @slimmingworld I ate for ease, had the take away on speed dial and snack on chocolates and crisps while I was out. Now I cook and prepare meals that are healthy and also delicious. 8st done, confidence at a high, loving my shape and my figure and ready for what the future brings #slimmingworldjourney #slimmingworldinspiration #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingworldtargetmember #slimmingworlduk #believe #dontstop #dontgiveup #ificanyoucan #doit #swtransformation #swuk #swtargetmember #sw #swmafia #motivation #inspire #dedication #determination #weightlossjourney #losingweight #behappy
so I made this up for #throwbackthursday but realised it's Friday today!😂🤣 #facetofacefriday ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ woken up motivated for another week on plan. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ have a lovely Friday 😗 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #slimmingworld #slimmingworlduk #swuk #swinsta #swfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupportuk #slimmingworldlittlehampton #slimmingworlddiary #slimmingworldmeals #slimmingworldextraeasy #swstcatherines #swonplan #swmafia @slimmingworld #swsupport #swfoodoptimising #sweesp
VERY gutted with this result, but not really surprised either! i have had a few off plan days & i’ve been driving to work this week. must be on my best behaviour next week, as i’ve just booked a cheeky little weekend break for me & my man and i can guarantee i won’t be spending that sticking to plan! 🙊 - - - - #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #slimmingworldjourney #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
My mum made jam with strawberries she has grown on her allotment. I had to try it. No idea of the #syns #strawberries #homegrown #homemade #delicious #healthyeating #sw #swfamily #breakfast #slimmingworldfood #extraeasy #swinsta #slimmingworldfollowers #swuk #swmafia #foodoptimising
Thank god I planned a synn free meals today because running out of wholemeal bread I’ve ended up having to use white bread 4.5synns per slice 😮 so total of 9 syns for this bacon and egg sandwich 🥪 ************************************* #sw #swmen #slimmingworld #weightlossjourney #weighloss #swfriends #swfamily #slimmingworlduk #foodbloogers #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #memoryjar #2018 #syns #synfree #speedfood #freefood #fooddiary #foodoptimising #swfamily #swfriends #swgay
#flashbackfriday Wow Facebook memories popped up with my 18th birthday party 5 years ago! At this point I had been dieting (more like not eating properly - skipping meals ect) thinking I looked slim, blimey the difference now being on an actual healthy eating plan and how much slimmer I look!! I would say there is 2 stone difference here!! I ❤️ SW #transformation #slimmingworld #sw #fattofit #swmafia #slimmingworldlife #onplan #swmotivation #slimmingworldfollowers #foodoptimising #healthyeating #lifestylechange #diet #weightloss #slimmingworldmummy
Left my porridge at home didn’t I 🙈 0% Greek yoghurt and raspberries with coffee 😍 #slimmingworld #slimmingworlduk #swuk #swmafia #slimmingworldfamily #slimmingworldjourney
The weekend is nearly here! The husband is home today! All is good! Weigh Day tomorrow! #slimmingworld #slimmingworldfamily #swmafia #slimmingworldmafia #slimmingworldonline #slimmingworldmotivation #slimmingworlduk
Yet another hotel breakfast and this time I’m staying on plan! No pastries 🙃. . . Come on will power, you’ve got this! . . . Two @weetabixofficial biscuits (HEb) with a little semi skimmed milk (part of my HEa), with a coffee and speedy apple 🍎🍏 . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #swmafia #swfollowers #swuk #healthyfood #healthyeating #healthylifestyle #healthy #weightloss #weightlossjourney #weightlossjourney #foodporn #fooddiary #foodblogger #foodoptimising #foodoptimise #foodie #breakfast #coffee
Delighted! Been so long since I was in a new stone bracket. June has been a GOOD month. I spend most of my days absolutely boiling running around at work in the kitchen so that might have something to do with it 😂 no complaints here!
Not sure how its not a gain but i am iver the moon !! Hope it doesnt catch up with me next week. I am going to be 100% on plan until sunday which is hard for me at weekends but i have my meals planned out for today and tomorrow so no reason for me to stray!!
#FaceToFaceFriday • I got a few comments yesterday about how the weight loss is really noticeable in my face. This is going to sound daft, but even when I was at my biggest, I was never conscious about my face. I always thought I had quite a distinct jawline and cheekbones. • It’s only when you compare an old picture to a new one that you really notice the difference! I’m about two stone down in the picture on the right (and 7 years older!) and I feel so much better! Here’s to the next two stone 👋🏼 • #ftff #facetoface #beforeandafter #beforeandafterweightloss
😊 F A C E T O F A C E F R I D A Y 😊 . . Over 5 STONE ⬇️ . Happy Friday to you lovely lot. I absolutely love seeing everyone's transformation pictures but #facetofacefriday is my favourite. You can really see everyone's real smiles coming through in their after photos. . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #losingweight #losingweightgainingfriends #fooddiary #swfooddiary #healthyfood #foodblogger #swblogger
It's a new day 🌞 its friday and im out tonight 💃 weetabix and fruit for breaky. I'm going to attempt to stay on plan until next thursday. No cheat days and sticking to my syns i may attempt some sp days so if anyone has any meals that are good for sp days let me know please 💛 . . #slimmingworld #slimmingworlduk #swmember #swmafia #foodie #slimming #weightloss #weightlossjourney #slimmingworldmember #foodoptimising
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