#swlunch

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Didn't have breakfast today. STARVING 😂 #swlunch #healthyextraachoice
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Mega quick but delicious lunch today. An Asda frozen stir fry pack (these are fab to have in the freezer for SP days!) with a pack of sweet chilli salmon popped in with some soy sauce. So tasty and done in ten mins #spday #swlunch #slimmingworld #slimmingworlduk #slimmersofinsta #swfamily #swfriends
SP Lunch 😄 • SW Salmon Patties with loads of speedy veg - courgette, peppers, green beans and brocolli. With 1 syn of light mayo. Afterwards tried the new caramel choc shake using 150ml semi skimmed lactofree milk (1/2 HEA) with 10g of the sauce (1syn) - was great! 😍 • #slimmingworld #slimmingworldgal #foodoptimising #healthyeats #swideas #swfood #swinsta #swinspiration #swdiary #freefoodfeb #foodblog #weightloss #weightlossblog #sw #swmember #student #youngslimmer #swlunch #free #speed #protein #onplan #syns #healthyextra
I resisted the delicious white bread! Beans for the 2nd time today lol. Jacket potato, the rest of my HexA cheese and some cucumber, 1 syn worth of butter on my potato, and a syn free yoghurt with some speedy strawbs! #slimmingworldmember #slimmingworldfollowers #slimmingworlduk #slimmingworld #swlunch #swfamily #swfriends #swsupport #weightlossjourney
Lunch ❤ very late lunch getting hangry and was willing to face plant pretty much anything 😖😖 . Scrummy toasted bacon sandwich. I love bacon 😍 6 syns for bread as already had heB. 2 syns for Clover Lighter. . BIG glass of Rubicon Spring Black Cherry and Raspberry fizzy spring water. It is syn free and very lovely. I got mine from Tesco. Seriously try it guys it is yum 😊 swipe to see pic. . #slimmingworld #slimmingworlduk #loveslimmingworld #sw #lovesw #swlove #swfamily #swmafia #swinsta #swfood #swfoodblog #swfoodblogger #swfooddiary #swfoodie #swinspiration #weightloss #losingweight #weightlossblog #weightlossblogger #foodoptimising #extraeasy #onplan #swlunch #swlunchideas #baconislife #rubicon #baconsandwich #itsnotadietitsalifestyle
Pimp my salad... totally loving this sunny weather because it’s a great excuse to have a BBQ which means I get left overs for lunch the next day!! And I even used the plastic pot to save on the washing up!! 🤣 So today I’ve got the leftovers of a Waitrose rocket and beetroot salad with some smokey mixed beans (free) that I made, plus two chilli pork kebabs (free), some left over pasta salad (free), 22g of feta and 35g of light mozzarella balls (HexA) and 4 olives (2 syns) Yum 😋 #slimmingmummy #slimmingmum #slimmingworld #slimming #slimmingworlduk #slimmingworldjourney #swuk #swmums #swmafia #swideas #determination #goingtosucceed #notadiet #foodoptimising #slimmingworldfamily #slimmingworldinspiration #swlunch
LUNCH - Bachelors Packet Pasta (Mushroom & Prosecco Limited Edition flavour!! 😱) with leek, mushrooms & red onion and a side salad of rocket, cherry tomatoes & spinach 😊 . 2 syns for the pasta, 1 syn for a drizzle of 30% Less Fat Salad Cream and 1 syn for the Strawberry Kremas yogurt I had for afters! 4 syns in total 😊 . #swmafia #slimmingworlduk #slimmingworld #onplan #weightlossjourney #swfamily #swgirl #extraeasy #lowsyns #swlunch #swlunchideas #lunch #healthy #lowsyn #foodoptimising
Just back from an 11KM walk and starvinggg so for a late lunch it’s a baked sweet potato, with firecracker chicken fillets, baked beans, 40g reduced fat cheese (HexA) and a huge side of speedy salad🥗 • #slimmingworld #slimmingworlduk #slimmingworldfood #swfam #swfamilyuk #swmafia #swlunch #swfoodie #foodie #healthyfood #healthylifestyle #onplan #synfree
Why oh why is something as healthy and delish as avocado so high in syns, it so not fair 😢 🥑 Rye bread is HEX B, avocado 5 syns, chilli & tomato for speed and grilled bacon 🥓 #swblogger #swwayoflife #swlunch #swmeals #swmotivation #swmafia #swinspiration #swinsta #foodoptimising
Gorgeous lunch... wholemeal roll (HeB), avocado, smoked ham, poached egg and rocket, finished off with crushed pepper and chilli flakes 😊😍🍴 #swlunch #slimmingworldfood #slimmingworldmafia #slimmingworld #slimmingworlduk
My JD Seasonings order arrived!! I'm sooooo excited to try these 😍 I got Mexican Rub, Steak Rub, Salt & Pepper Chips, Piri Piri, Jamaican Jerk, & Burger Blend 🤤 think I'll be trying out the Jamaican Jerk one tonight! - - - - - #swlunch #swbreakfast #slimmingworld #slimmingworldfood #weightloss #slimmingworlduk #sw #swinspiration #slimmingworldsupport #foodie #food #swfood #swsupport #swmotivation #weightloss #losingweight #fitness #gym #losingweight #swdinner #jdseasonings #jdfakeaway #spicentice
Syn free lunch for me 🙃 my mom made this risotto and I’ve had it with some salad & balsamic vinegar 💖
• Lunch • I’ve never been more satisfied with my lunch at work!!! Speedy veggie curry 💁🏻‍♀️😍 potato (f), carrot (s), onion (s), peppers (s), spinach (s), tomatoes (s), garlic (s) and tomato purée (s) with homemade broccoli rice (s)!!!!!! I’m so impressed with myself 🙈 . . . . . #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldinspiration #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #weightloss #weightlossjourney #swveggie #veggiecurry #broccolirice #swcurry #swlunch #swworklunch #homemade #speed #swspeed #swmeal #impressed
Was that hungry today nearly forgot to take a picture! Spicy chicken, pasta with chopped tomatoes and a melted babybel (1/2 HexA) 🍅🧀 #slimmingworlduk #swlunch #slimmingworldfood #slimmingworldlife #slimmingworld
Creamy tomato and sausage pasta, syn free using half my hex a! DELICIOUS 😍❤️• • • • • • • #swmeals #slimmingjourney #swlunch #sausage #tomato #philly #spinach #slimmingworlduk #slimmingworldlife #slimmingworldplan
Missed breakfast this morning. Lunch was 40g light cheese (HexA) and onion quesadilla made with a weightwatchers wrap (HexB) salad and 3tbsp of @crucial_sauce Garlic mayo sauce (1.5) and pudding was a banana, peach and 2 humzingers (3). Up to 4.5 syns so far today. I also had a small bottle of Pepsi max (Free) . . . . . #slimmingworldjourney #slimmingworldmeals #slimmingworldsupport #food #meal #dinner #breakfast #lunch #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #swbreakfast #swlunch #swdinner #onplan #syns #synfree #slimmingworldsyns #slimmingworldpost #foodoptimising #loosingweight #slimmingworldnewbie #swnewbie #slimmingworldnewbie2018 #slimmingworldfriends #swfriends #fooddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals
18.06.18 • L U N C H 1/2 Vegetable Frittata (FREE) Sweet potato chips (FREE) 2 x glass water - - - - - - TOTAL SYNS = 0
Day out shopping with my Mummy. Quick pit stop for lunch - keeping it on plan 💃💃 Any ideas whether that drink is syn-free or not? I can't see it on the app and although it says 'no added sugar', you can never be too sure 🤔🤔 #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #healthyeating #foodblogger #weightlossjourney #weightloss #freefood #speedfood #swlunch #swtarget #targetmember #slimmingworldtargetmember #jacketpotato #shopping #marksandspencercafe #fooddiary
I ❤️ COTTAGE CHEESE! I never started eating it before joining sw and I really don’t know why! #slimmingworld #foodoptimising #slimmingworlduk #foodblogger #eatwelllivewell #synfree #onplan #extraeasy #allthecarbs #swlunch #ilovecottagecheese
Another recipe from the Eat More for Less SW book ~ Sicilian Pasta (chilli, cauliflower & cherry toms). Swapped fennel seeds for coriander seeds and used wholewheat pasta / served with kale and a @waitrose Cajun chicken fillet (1) 🍅🌶🍅🌶 #feast #swextraeasy #sw #healthyeating #healthyfood #carbcity #slimmingworlduk #cajunchicken #pasta #foodblog #postgym #slimmingworldmotivation #lunch #swlunch #slimmingworldideas #instafood #foodoptimising #proteinrich #weightlossjourney #swblog #food #fooddiary #swuk #healthyfoodisnotboring #dietplan #diet #dieta #recipes #homecooking
back on it once again 🤦‍♀️I missed weigh in this morning and still deciding whether to go to a different one this afternoon 🤔 I know I've gained a horrendous amount after around 3 weeks been on/mainly off plan 😅 For lunch I had 3x caramelized onion ciabata crackers (6) with seriously spreadable cheese (hexa) tomatoes & red onion and grapes on the side 😋 I know I say this everrry time I go off plan but.. I enjoy food soo much more when I'm on plan so whyyy do I do it to myself?! 😒 . . . #swuk #slimmingworld #swweightlossjourney #swweightloss #onplan #yum #lunch #weightloss #backonit #healthy #lifestylechange #vegetarian #swmeals #swlunch #syns #swmotivation #determination #food #instafood #instadiary #swinsta #swlife #swlunchideas
LUNCH Homemade syn free houmous with carrots and cucumber. One slice wholemeal bread (1/2 hexb), tuna, mayo (1syn) and cucumber❤️ #sw #swlunch #synfree #swuk #slimmingworldukfamily #slimmingworlduk #swtransformation
Did wayyyy too much picking at the wrong foods over the weekend so need to get my arse in gear if I want any kind of loss on Friday! 4 suns for sushi at lunch with a muller light and an apple 🍎🍽 . . #lunch #swlunch #sushi #results #weightlossplan #swuk #swinsta #swmeals #swfood #swideas #swsupport #swmember #swmafia #fooddiary #foodblog #extraeasy #foodoptimising #synfree #weightloss #weightlossjourney #weightlossdiary #motivation #results #slimmingworld #slimmingworlduk #healthty #healthyfood #slimmingworldfood #transformation #healthylifestyle #swee
Whoops i forgot to take a pic 🙈 sausage, egg & cheese sandwich with ketchup- 1 syn for ketchup, 1 syn for 2 @heckfooduk chicken italia sausages, 1/2 hea cheese, 1/2 heb & 1 syn for 2 slices wholemeal crustless bread so 3 syns of yummyness #swedinburgh #slimmingworlduk #slimmingworldfood #swlunch #hecksausages
On the lunch menu - McCains microwave jacket potato (1 syn, I know I can bake it myself for free but normally by the time I decide I want one I don’t have an hour to wait) with cheese, tuna and salad. .5 syn for the lighter than light mayo so a total of 1.5 syns #swuk #swsyns #swfriendsuk #swfoodie #swlunch #postpartumweightloss #healthyeating
Lunch today - salmon & avocado (4) salad 🥗 #slimmingworld #swlunch #syns #salmonandavocado
chicken salad with spinach . High in protein and low in fat. Spinach is also a source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. #chickensalad #chickensaladsandwich #Chickensalad #lunch #pesto #eatyourveggies #leftovers #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #rhubarb #swplan #swfriendsuk #swfriends #swforlife #swsupport #swlunch #targetatslimmingworld #targetmember #thankyoudaughter #healthyfood
Lunch at work! 2.5 syns for tuna salad #slimmingworld #slimmingworlduk #slimmingworldmotivation #swlunch
LUNCH 🍴 First time trying Orzo pasta, cooked in chicken stock, drained threw a load of mixed veg in and some chicken. Oh served with some lettuce for good measure.. #slimmingworld #slimmingworlduk #sw #swuk #swfamily #swmafia #swjourney #studentslimmer #swstudentnurse #healthyeating #healthylifestyle #diet #weightloss #weightlossjourney #onplan #JustDoItJune #swlunch #synfreelunch #instafoodie #instagood #instadaily
Slimming world tea last night. Syn free. Spinach for speed. Salmon for protien. Home made Cajun wedges free. Home made rice with leeks, peas and spices and chicken stock pot. With a side of quark (I need something to replace my beloved mayonnaise 😂) And it was delicious. A pint of sugar free cordial also to try and up the water intake 😎 I can do this 😂 #synfree #slimmingworld #slimmingworldbreakfast #coffee #swbreakfast #swlunch #swtea #synfree #synfreemeal #followtrain #lfl #follow #slimmingworldireland #slimmingworldirelandfam #slimmingworldirelandfamily #postbaby #riseandshine #goals #weightloss #fitbit #slimmingworldjourney #swjourney #swtransformation #protien #gains #summerbody2019 #tassimo #kenco #swbrunch #swdinner #roadtohappiness
Speedy snack at work with a peppermint tea ☕ and home to left over chicken kebab chicken with a chicken thigh (roasted last night) and speedy salad.. Omg cold roast chicken is soooo gooooood 😋 much tastier than any shop bought 👌 73g Rhubarb and FF Greek yogurt for pud.. 😍 #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #lunch #chickensalad #rhubarb #swplan #swfriendsuk #swfriends #swforlife #swsupport #swlunch #targetatslimmingworld #targetmember
Decided to come home and my my lunch which meant not eating from Tupperware and eating in the garden ☀️ Same as last night, 0.5 syns for the meatballs and edamame bean spaghetti with heA. Not sure if this would be free or protein as not on the app? . . . . . . . . . . . #slimmingworld #slimmingworlduk #healthyeating #fooddiary #swlunch #healthyalternatives #swmafia #swsupport
Ham, Egg and Shroom Salad, 3 syns of Mayo and a Muller light. Trusty berry and quark for breakfast and 2 hifis throughout the day. #slimmingworld #swlunch #sw
Lunch... not sure on the syns on the sushi, didnt use the bacon bits or the sauce so going to allow 4!! rest was free and speed #slimmingworld #swuk #swsyns #swwhatieatinaday #swbkonplan #swfoodblog #swlunch #shredthepounds #shredthefat #losingweight #swfoodideas #swfoodblogger #swfooddiary
Lunch was chicken salad with mixed salad leaves, beetroot, piccolo tomatoes a@d sliced chicken breast followed by mixed simmer berries. . . . . . . #lunch #lunchintheoffice #swuk #onplan #foodoptimising #foodstagram #swmeals #swlunch #slimmingworld #slimmingworlduk #slimmingworldmums #slimingworldinsta #slimmingworldmafia #myweightlossjourney #myslimmingworldjourney #remodellingrhonasw
Can anyone help with the Syn value on this salad please? I think it used to be 5.5. #swuk #synhelp #swfood #slimmingworld #slimmingworlduk #slimmingworldmeals #swlunch #swfollowers #swfriends
Lunch was a breakfast😂💁🏻‍♀️ and for actual breakfast I had weetabix with blueberries and strawberries🍓🍓 #slimmingworldfood #slimmingworld #slimming #swinsta #breakfast #lunch #swlunch #swfood
Lunchtime 😁 Jacket potato 🥔 with roast beef and spinach, tomatoes 🍅 cucumber 🥒 and @aldiuk lighter than light mayo 1/2 syn per tbsp #swlunch #swlunches #swblog #swfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #healthyeating #healthyfood
SW CHILLI for lunch🌶 Now I can barely move because I’m so full😫 this was absolutely gorgeous❤️🙌🏻💪🏻 Still struggling to walk after yesterday but going to try and get to the gym tonight😂 ————————————- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #speedfoodsw #speedfood #slimmingworlddetermination #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #3stonedown
Prawn Salad Lunch After a fully off plan weekend back to damage limit today #synfree #SlimmingWorld #swlunch
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