#swlife

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Happy hump day 🐫 β€” another day at work today: counting down the days until my spa day on Saturday ✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
Yay! Finally back up to my 3.5 stones mark 😊 onwards and downwards from here - four stones, I'm coming for you! #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldlife #slimmingworldsupport #swsupport #swmotivation #swjourney #swlife #sw
Mini cheese and bacon rolls.....with a bowl of soup. Who wouldn't want one! #honemadebread #winterfood #baking #soyum #swlife
Lunch at work ❀️ absolutely love them marshmallow bars! I’ve had such a productive day, you’re looking at an official shift supervisor ❀️ so so happy and excited for what’s next in my career! #slimmingworld #slimmingworlduk #slimmingworldblog #swblog #swlife #swfood #slimmingworldplan #swplan #weightlossjourney #weightloss #fitness #fitspo #fitfam #foodtracking #fooddiary #healthyeating #healthyeatinglifestyle #healthylifestyle #fitlife #healthylife #dietplan #newplan #cleanfood #calories #caloriecounting #mfp #myfitnesspal #foodblog #slimmingworldfoodblog
** HONESTY IS THE BEST POLICY ** . Finishing the day with a Oreo McFlurry, Absolutely fuming they have run out of the Galaxy cookie crumble one πŸ˜©πŸ˜‚ . . We’ve always shared the good and the bad and we will never stop doing so, We do this to prove to ourselves that we can still have a treat (Only on After Weigh day) Its worked for us and honestly it’s what has kept us going, Will has planned a perfect week, Our @musclefooduk order arrives tomorrow & we always then look forward to the week ahead and we know we have had our blow out & it’s time to knuckle back down, P.S @morgan_doczi I so want a @princess.planning diary! 😩😩😩 . #sw #swuk #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworlddiet #slimmingworldfamily #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #weightloss #weightlossjourney #fattofit #slimlikeaman #slimmingcouple #swmeals #swdiet #eatyourheartout #swlife #healthyeating #swdiary #targetmember #slimmingworldinspiration #swfood #swmeals
Today’s food, weighing tomorrow so a day early, wish me luck πŸ‘ #swlife #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmingworlder
1 1/2 off, very happy with that. Only 10 to go to loose my 3 stone. Got a very off plan dinner tonight with work, we are being taken out by a rep and being given a demonstration on a new but of kit, we have a sit down Chinese meal and no choice of what we are eating. #sw #swlife #swlifestylechange #slimming #weightlossjourney #weightloss #weighday #losingweight #losingweightjourney #losingweightfeelinggreat #weightlosssupport
SP DINNER -yummy! Tomato & basil quark stuffed chicken with Parmesan (hea) wrapped in bacon, Med veg, carrot chips & baked beans 😊 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #dinner #slimmingworld #slimmingworlduk #weightlossjourney #sw #swuk #swmafia #foodie #foodporn #swfooddiary #swlife #cleaneating #healthylifestyle #foodoptimising #fitnessblogger #food #yummy #sp #extraeasysp #spplan #cleaneating #gymlife #bodygoals #slimmingworldfamily #slimming #slimmerme #healthylifestyle
Didn't want to cook tonight so I threw the contents of my fridge together 🌈 Red / yellow peppers, tomatoes, courgette, red onion, beetroot and sweet potato with some halloumi I counted the halloumi as 7 syns.... #swuk #swjourneyuk #swlife #swinstauk #swinstragram #swinsta #slimmingworldcookbook #slimmingworlduk #health #slimmingworldmember #slimmingworlder
Back to reality. Have been visiting my bf, my bestie and seeing Ed Sheeran at Wembley. Managed a few games of squash, got my new running shoes and walked/danced a lot but food has been awful. Back and shopped already as I won't let it continue! Got into my new numbers on Thurs before going away and given myself till next Thursday to get back there! I'll still weigh this week but I'll be OK with whatever the results as I had a bloody good time! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldlife #slimmingworldsupport #slimmingworldfood #sw #swuk #swdiary #swjourney #swlife #swsupport #swdinner #swfood #swshop #lossingweight #weightlossdiary #weightlossjourney #fooddiary #swinstagram #swinsta #speedfood #backonplan
Yoga done, feeling all relaxed and stretched out after alot of running this week 😊 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #yoga #exercise #fitness #namaste #keepingfit #fitnessblogger #blog #blogger #earlyworkout #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #slimmingworldfamily #swlife #slimmingworldmeals #foodie #gymlife #gymgoals #bodygoals #healthy #healthylifestyle #healthierme #foodoptimising #running #toned #innerstrength
Second meal from #eatmoreforless was the beef stroganoff pasta bake - right up my street πŸ‘ŒπŸΌ 2.5 syns a portion ✨ β€’ #sw #swuk #swfood #swmeals #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmember #slimmingworldplan #swblog #swlife
Still going strong with #extraeasysp ! Pork and pepper #vindaloo from Jan/Feb 2018 #slimmingworldmagazine - I got two big pork fillet from @tescofood , cut it into medallions, fried them in batches to brown and removed from the heat, then fried 3 sliced red onions until golden, added 3 sliced garlics, cooked some more, and then added tsp of each hot chilli powder, red chilli flakes and ground ginger, also 2tsp of each coriander and garam masala, and cooked for couple of minutes. I made sauce separately, by whisking 600ml vegetable stock together with 4tbsp of tomato puree, 100ml red wine vinegar and a tbsp of sweetener. Add to the onions, bring to boil, then add 4 diced peppers, cover and simmer for 5mins, then add the pork and 4 diced fresh tomatoes, simmer for further 8 minutes uncovered and served! It was fairly spicy, and if you doing #extraeasy you can serve it with rice #slimmingworld #sw #slimmingworldfood #slimmingworlduk #slimmingworlder #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimmingworldfollowers #weightlossjourney #weightloss #weightlossgoals #synfree #lovefood #swuk #swinstagram #slimmingworldfamily #swlife #speedfood #protein #slimming
6 AM BREAKFAST before yoga πŸ™ Marmite on toast (Heb) with pink grapefruit & β˜•οΈ (Hea) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldbuys #slimmingworldfamily #slimmingworldmotivation #sw #swuk #swmafia #swlife #swinsta #weightlossjourney #earlymorning #fitness #fitnessblogger #bodymagic #healthy #brca1 #healthylifestyle #yoga #gymlife #bodygoals #foodie #foodoptimising #breakfast #cleaneating
Had a quick tea tonight, some left over pulled beef full of speedy peppers and tomato’s😍started going to Zumba again because it’s one of my absolute favourite ways to exerciseπŸ’ƒπŸ»already looking forward to next weekπŸ™ˆ#slimmingworld #weightlossjourney #zumba #losingweight #excercise #swlife #weightloss
Pork stir fry and wee cajun potAtoes 😍😍😍 stuffed!! #swuk #swlifestyle #swlife #slimmingworlduk #swblogger #swweightloss
🍽 SNACKS 🍽 Big bowl of fruit & lucious lemon @mullerukandireland light and a HiFi bar for 3 syns puts me at 7 syns for today, i had 2 B choices and some of my A choice. Come along to Milton Methodist Church, Liddesdale Square on Thursdays at 7.30pm to learn how to lose weight whilst never going hungry ❀ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swmiltong22 #swinstagram #swinsta #swconsultant #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldconsultant #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
Yesssss πŸ₯˜ 🍠 doesn’t look much but this was insane! 😝😍 . . Amazing meal made before work and then ready for when I finish! Newly discovered my love for Spinach & Curry! So using @jdseasonings Tikka Masala, with chicken, spring onion, chopped tomatoes, and spinach! . . Served with sweet potato wedges! All #SynFree . . #slimmingworld #slimmingworldinsta #slimmingworldman #slimmingworldrecipes #slimmingworlddiet #foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #swlife #slimmingworldinspiration #slimmingworldplan #slimmingworldlife #slimming #slimmingworlddiary #slimmingworldideas #sw #follow #diet #bodytransformations #slimmingworldmafia #swfollowers #swfriends #swgoals #slimmingworldjourney #slimmingworlddiary
Whopppperrrr tea! Cod 🐟, potatoes, tomato πŸ… and onion salad πŸ₯—, mushrooms πŸ„ and asparagus! Allll syn free and delicious! Ending the day with a Mars ice cream 🍦 and including a few syns from the day I’m finishing on 13 syns 😍 . . . #slimmingworld #sw #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldfood #slimmingworldlife #slimmingworldfriendsuk #fooddiary #swlife #swinstagram #swmeals #swblog #swjourney #swmafia #weightlossmotivation #swuk #slimmingworlduk #mealideas #swfollowers #onplan #slimmingworldprogress #motivation #lifestylechange
Baked oats (b) and melon 😍 ending on 0 syns πŸ˜ƒ #slimmingworld #slimmingworldmum #swlife #swfood #extraeasy #foodoptimising #freefoods
⭐ Gnocchi Night ⭐ Because who doesn't love gnocchi? πŸ˜‰πŸ˜‚ Seriously though, this is worth the 5.5 syns, as it really it the spot, and really filled me up. #sw #swuk #swdinner #swmafia #swfriends #swfamily #swinsta #swlife #slimmingworlduk #slimmingworld #weightlossjourney #weightloss
Used 9 syns on this.... But it was worth it... Celebrated getting a job today!! Weigh in tomorrow... . . . #sw #swlife #swlifestyle #swsynning #swhappiness
Trying a new healthy a option! This carton is 250 ml and you can have 200 ml for healthy a so adding 1.5 syns to cover the rest! It’s lush!!! #weightloss #weightlossjourney #swfood #myswjourney #slimmingworld #SlimLikeAMan #sw #swuk #foodoptimising #extraeasy #onplan #swlife #syns #healthyextras
L O V E I S L A N D T R E A T Sβ€” Jelly (0.5), icecream (3) And cream (1) 🍨 this is the reason I love slimming world ✨✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
This is a snack plate without guilt or worry about the impact on my 'diet'. @slimmingworld is definitely the food plan for food lovers. It's all about balance and choice, one day I may choose extra cheese, fatty fish, a creamy sauce or gin & tonic, today I chose to have a sweet feast at the end of this day. 13 syns, half my HexA milk and a HexB here. All on plan. #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinspiration #foodblogger #swinstagram #swlife #swmeals #swfamily #swideas #myweightlossjourney #weightlossjourney #slimming #healthyeating #colourfulfood #colourfuleating #eatwell #eattherainbow #eatlesscakedomoreexercise #weightloss #swtips #food #foodie
Yesterday's low syn strawberry and raspberry Eton mess πŸ“πŸ“πŸ“ berries (speed), meringue nest (2.5syns), vanilla quark (free) and 25g of light sqirty cream (2syns) πŸ€—πŸ€—πŸ€— . . . #slimmingworld #myslimmingworldjourney #slimmingworldfromhome #swlife #slimmingworldmafia #slimmingworlduk #swinspiration #pudding #lowsyn #4 .5syns #etonmess #strawberries #strawbs #rasps #raspberries #speed #vanillaquark #2 .5syn #meringue #meringuenests #squirtycream #25gcream #light #2syns #sotasty #summerpudding #healthyliving #healthyeating #fattytofitty
πŸ“ Syns and Speed πŸ“ Mikado (4 syns), Flying Saucers (3.5 syns) and berries. Berries might be one of my favourite things about summer πŸ“ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldjourney #swuk #swlife #swlifestyle #swmotivation #syns #extraeasy #fooddiary #foodblogger #foodoptimising #weightloss #weightlossjourney #7perfectdayswithtori
T E A β€” Quick easy tea after a 13 hour shift and back tomorrowβ€” cheese, leek and ham pasta n sauce (2.5) made with water and a small dash of milk πŸ₯›β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
S1: Beef and mushroom stroganoff pasta bake out of the new SW recipe book. Definitely will make it again, even had left overs for work tomorrow! 😍 #slimmingworld #slimmingworldweightloss #slimmingworldjourney #slimmingworldmafia #swmeals #swinsta #swfamily #swlife #swlove #swlovers
#swdinner #chillipastabake all syn free chilli #leftovers from last night lots of #protein added more onions and tomatoes for more #speed baked with #glutenfree pasta topped with #healthyextra a choice cheese to make syn free 😊 #swinsta #swuk #swscotland #swideas #swlife #swblog #swmums #swmafia #swcoeliac #weightlossmums #summergoals #healthylifestyle #swglutenfree #gfslimmingmum
Fakeaway Nando’s! (I didn’t eat the skin) 2.5 syns for uncle Bens Mexican rice, 1/2 syn for Nando’s sauce, 1/2 syn for mayo and HeA for the halloumi ******************** #nandos #halloumi #hea #sw #swuk #swlife #swinsta #fakeaway #slimmingworld #slimmingworlduk #onplan #yummy #smashingit #unclebens #unclebensrice
Had a cinema sister date tonight and still managed to keep on plan. Even restrained from having a @tangoiceblastuk Saved my hexb till the end of the day again and used 7 syns on the malteaser bunny and flakes. @slimmingworld #slimmingworld #slimmingworldlife #slimmingworldblog #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #sw #swblog #swlife #swfood #swinsta #swinspiration #swfollowers #cinema #sisterdate #proudmoment #offthescalevictory #hexb #hifibars #sweettreats #sugarfree #healtylife #healthylifestyle
Lunch was a SW style meal deal using my HexA and HexB...beetroot and parnsip chips for 2.5 syns! Strawbs for dessert! And SP fish and chips for dins! Yum! #swfood #swlife #swinstagram #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldlife #slimmingworldjourney #sw #swinstagram #swuk #slimmingworldlifestyleuk #slimmingworldmembers #slimmingworldmeals #weightlossjourney #weightlosssupport
Cuppa and desperate housewives
Todays purchases🍫 I bought another @nandosuk marinade because I gave the other one to my boyfriendπŸ˜‚ a few choccys for my treat box, some muller yogurts because I don’t want to use my syns for it anymore🀣 the new salted caramel Alpen bars which are 2 for your HEXB and alpro milk which is 200ml for HEXA☺️ #slimmingworldmotivation #slimmingworld #sw #swuk #slimmingworldfollowers #slimmingworldinspiration #slimmingworlddiary #slimmingworldlife #healthy #healthylifestyle #healthyeating #healthyfood #healthy #food #weightloss #weightlossjourney #weightlossmotivation #slimmer #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #swaccount #swdiary #swlife #newbeginnings #foodoptimising #synplate #synbox
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