#swjourney

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Breakfast - @lindahls_uk Vanilla quark, raspberries, melon and grapes for dipping and @alpro Soya Chocolate milk (HEA + 1.5 syns). #healthydiet #lowfatfood #losingweight #slimmingworld #fooddiary #slimmingworldfooddiary #healthyfood #weightlossjourney #slimmersofintsagram #swuk #swjourney #slimmingworldjourney
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I know this isn't exactly a Face To Face Friday but last night at the theatre I surprised myself in the toilets...โค๏ธ It's really strange how our brains don't always catch up with our body's and I couldn't believe that was me in the mirror.. We all have body hang ups and we get a distorted view I guess, close up to our belly, arms, thighs.... How we are feeling, bloated or water retentiony.. (I made that word up but you get what I mean) But this photo and moment is a reminder to not be so critical.. 3st 7lb gone forever and 2st10lb with @slimmingworld and I am living and loving a happier, healthier life ๐Ÿ˜ All these small changes leads to big results โค๏ธ and one day I will just see me.. Not the girl on the left about 3 years ago.. It will take time and probably never go away but it will get easier for sure.. โœจ So have a fantastic Friday everyone ๐ŸŒˆ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #weightlossmotivation #facetofacefriday #swtransformation #swmotivation #motivation #weightloss #swsupporters #swfriendsuk #swfriends #swforlife
So I didnโ€™t get that โ€˜first week feelingโ€™ but if Iโ€™m completely honest I wasnโ€™t expecting it. Iโ€™ve had a pretty stressful week as Iโ€™ve had a lot going on but at the end of the day a loss is a loss and Iโ€™m okay with that, itโ€™s 1lb in the right direction ๐Ÿ˜Š Iโ€™m actually on holiday next week so I wonโ€™t be fully on plan again however it is self catering so weโ€™re taking some food with us so some meals and snacks can be on plan ๐Ÿ˜Š #slimmingworld #slimmingworlduk #swuk #slimmingworldstudent #swstudent #swfriends #swfamily #swjourney #swfreefood #swspeedfood #swhealthyextras #swsyns #swextraeasy #extraeasy #foodoptimising #healthylifestyle #weightloss #weightlossjourney #losingweight
I havenโ€™t had very exciting breakfasts this week, but theyโ€™ve still been yummy! Just 2 syns for spread.
It's Friiiidaaaaay! ๐Ÿ’• . Brekkie was chilli beans (free) on wholemeal roll (healthy B) and a bit of Marmite (free). Chocolate Alpro for my HExA ๐Ÿ˜Š want to be full til lunch today so thought a bigger breakfast would be a good idea!
Yesterday meals! โ€ข lunch jacket potato with beans and cheese ( HEX-A ) salad for speed. โ€ข Dinner creamy chicken fajitas with rice and sugar snap peas. Seen this on @the.lifestyle.hunter Page and my it was delicious. #slimmingworld #slimmingworlduk #slimmingworldfamily #foodoptimising #foodlover #swideas #dietwhatdiet #lifestylechange #swfans #healthyeating #myweightlossjourney #swjourney #swlondon #swukinstagram ๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜
I forgot to post my tea lastnight๐Ÿ˜ฑ..... I had a chicken salad from the chippy with tinned roe & diet tango๐Ÿ˜‹ I usually only have a little bit of bbq sauce however we went to a different chip shop and they drowned the chicken in sauce which I wasnโ€™t happy about๐Ÿ‘Ž๐Ÿป I tried to scrape it off where I could and at the bottom of the tray was a big pile of bbq sauce๐Ÿ˜‚...apart from that it was very delicious ๐Ÿฅ—...Iโ€™m very unsure of the syn value but I classed it as very high๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚.....for my breakfast this morning Iโ€™ve just had fruit & fibre (hexb) with skimmed milk (hexa)๐Ÿฅฃ.... Iโ€™m going food shopping with my Mom at 10 and then I have a set of nails to do at 13:30 then going to weatherspoons for a couple of drinks this evening๐Ÿป...Iโ€™m going to drive so Iโ€™ll be on the Pepsi max๐ŸŽ‰โœจ....have a wonderful day everyone๐Ÿ’›๐Ÿ’›..... #slimmingworld #swfood #slimmingworldjourney #slimmingworldplanning #slimmingworldlove #swjourney #swfooddiary #sheddingthelbs #dedication #motivation #slimmingworldfamily #swonplan #swfoodplanning #hexa #hexb #youngslimmeroftheyear #swyoungslimmer #slimmingworldws9 #determination #slimmingworldmember #swbridetobe
Syn Free Breakfast ๐Ÿ…๐Ÿ„ Scrammy eggs with Smoked ham, Tomatoes, Mushrooms & a Lemon ๐Ÿ‹ Water ๐Ÿ’ฆ #slimmingworld #slimmingworlduk #slimmingworldsupport #swuk #swjourney #swmanchester #swmummy #gemsysswjourney #emmabridgewater #wateryourbrain
Day 1 at being back on it. 2 syn breakfast to try and fill me up. Sausages are 2 syn each. Meal 1 smashed... let's do this! #swbackonplan #swjourney #swbreakfast #slimmingworldbreakfast #foodoptimising #weightloss
Seems a bit pointless today after yesterday & knowing I'm going away tomorrow, but trying to stick with the pattern... #sw #swjourney #timetochange #countdowntotarget #slimmersummer #intermittentfasting
Omg omg ๐Ÿ˜๐Ÿ˜๐Ÿ˜ made overnight grape nuts (B) with quark flavoured with white Choc skinny syrups. Literally tastes like cheese cake ๐Ÿ˜๐Ÿ˜๐Ÿ˜ completely free and SP friendly!
What to do when youโ€™ve run out of yogurt for overnight oats ๐Ÿ˜ฑ scrambled egg and mushrooms thatโ€™s what! One slice of toast for my HEXB ๐Ÿ‘๐Ÿผ โ€ข โ€ข โ€ข #sw #swmafia #swmotivation #swlife #slimmingworld #slimmingworldlife #slimmingworldmotivation #swfood #swideas #swjourney #swrecipes #foodideas #losingweight #weightloss #foodie #food #weightlossideas #slimmingworlduk #slimmingworldfollowers #swfamily #healthy
Sorry I've been a little absent... Work has been INTENSE! I'm still here.... Taking snaps of my food... Just not having the time to post... But here I am.... ๐Ÿ˜˜ This was my lunch in Wednesday... Again syn free and bloody tasty!!! xxx
This was 100% SW dinner on Wednesday though. Thanks to @joenaylorpt for keeping me feed ๐Ÿ˜˜
Lat night steve bought me home my fav treat! Itโ€™s 15.5 syns! I saved it for after weigh in today. I have also prepped breakfast and taken out some chilli for lunch. Iโ€™m at a wedding later today so gonna fill up before I go ๐Ÿ˜ #slimmingworld #slimmingworlduk #slimmingworldjourney #swmafia #swfamily #swjourney #swblogger #foodoptimising #dietwhatdiet
Yesterday was an oops day....
I managed to get myself sort of in to off plan headspace yesterday despite the fact I was not away for the hen do yet. Wasn't as bad as it could have been. Though I forgot to have dinner so I could get on the road then shared some icecream with my best friend and her fiancรฉ before bed. Managed to to finish on 10 syns, I think. --------------------------------------------------------------- Breakfast: Just repeated the recent staple, off brand shreddies (HexB) with 200ml chocolate soy milk (HexA) topped with strawberries and raspberries. ----------------------------------------------------------------- Lunch: Had this massive plate full after my run which is how I think I managed to skip dinner completely. 1 syn for two Sainsburies meat free burgers, free chips, gravy and mushy peas with steamed frozen veg. ------------------------------------------------------------------ Dinner(?): Shared this ice cream with my friends. It was really great, would totally eat again. My maths makes it about 9 syns worth but this variety isn't on the app and I'm also bad at maths so, I can't really be sure. I did only have 1 other syn today so I think it will have been okay. ------------------------------------------------------------------- #slimmingworld #swuk #syns #slimmingworlduk #sw #vegan #vegansw #veganslimmingworld #swvegan #slimmingworldvegan #swvegetarian #plantbased #slimmingworldvegetarian #swjourney #fooddiary #slimmingworldjourney #swfood #swfooddiary #weightloss #slimmingworldfooddiary #weightlossjourney #veganweightloss #slimmingworldfooddiary #slimmingworldfood
I felt so skinny this morning and then I weighed myself and realised it ainโ€™t so ๐Ÿ˜‚๐Ÿ˜‚ I maintained this week ๐Ÿ˜ฉ Hey ho, no point moaning, canโ€™t do anything about it and todayโ€™s a new day! Happy Friday SWโ€™ers ๐Ÿพ๐Ÿฅ‚ . . . #slimmingworld #slimmingworldfollowers #swweighday #weighday #slimmingworldweighday #swjourney
Sooooo maybe I got into holiday mode a touch early ๐Ÿ˜‚๐Ÿท #slimmingworlduk #sw #swmafia #slimmingworldlove #slimmingworldinsta #swjourney
TGIF!!! Terrible nights sleep ๐Ÿ˜ด eyes are so swollen from hay fever ๐Ÿ˜ฉ but woke up feeling hungry... fruit, yoghurt,muesli (heb) and honey (1 syn per tsp) for breakfast this morning and my first @hydratem8 bottle of the day! (Use the code sarah10off for a 10% discount) Iโ€™ve drank loads of water this week ๐Ÿ’ง๐Ÿ’ฆ I can honestly say this is one of the best food optimising weeks Iโ€™ve had in a long time ๐Ÿ‘๐Ÿผ Iโ€™m so focused! #breakfast #swbrekkie #speed #healthyextra #sw #swuk #swblog #swjourney #swfoodie #swfooddiary #swfoodideas #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #slimmingworldplan #foodie #foodblogger #foodoptimising #fillingpower @slimmingworld
I needed this run yesterday. After Tuesday I was so anxious about running again and almost didn't go at all. But knew it would have been so easy to just talk myself out of never going again. I felt really strong throughout and managed to keep pretty good time considering this was my normal undulating route and the wind was playing games again. I always forget how important it is to rest. ------------------------------------------------------------------ #running #runner #run #runningjourney #runners #veganrunner #veganrunnersuk #veganrunners #vegan #plantbased #slimmingworld #sw #swuk #slimmingworlduk #bodymagic #swbodymagic #veganslimmingworld #vegansw #swvegan #slimmingworldvegan #fitnessjourney #swjourney #weightlossjourney #weightloss #slimmingworldjourney #veganweightloss
Coffee to start the day... off for my scan this morning & have to have 1.5pints of water an hour before it and not empty my bladder... after 3 kids thats gonna be a tough job ๐Ÿ™ˆ๐Ÿ™ˆ #coffee #swfamily #swfriends #swsupport #swuk #slimmingworld #swjourney #myweightlossjourney
Not been doing SW properly this week - had a concert, father's Day and my cousin's birthday so those days were write-offs. Still feeling really shitty that I put weight on like this so quickly๐Ÿ˜”also that I always do this. Lose 7 pounds and then put it all on again. Help! #slimmingworld #slimmingworldonline #slimmingworldproblems #struggles #weightday #weightgain #disappointed #mealprep #mealplan #healthyeating #healthierme #healthierchoices #swlife #swjourney #weightlossjourney
F r i y a y ๐ŸŒฟ . Thank fudge itโ€™s finally Friday ๐Ÿ™Œ๐Ÿผ . New lashes last night so I feel all pretty again! ๐Ÿ’๐Ÿปโ€โ™€๏ธ . Roll on 4:20, H2B and I both have a 3 day weekend! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป . Not a lot planned but probably lots of Wedding related stuff (obvs) England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ play Sunday, we have a friends BBQ to attend and a school event for Porscha Monday (hence the day off work) ๐ŸŽ“๐ŸŽ’ . Maybe Iโ€™ll catch up on some ๐Ÿ˜ด hereโ€™s hoping anyway ๐Ÿคž๐Ÿผ . #Friday #Friyay #FinallyFriday #LongWeekend #3DayWeekend #WeightLossBlog #InstagramBlogger #LivingMyBestLife #SlimmingWorld #SlimmingWorldUK #SWBlog #WeightLossBlog #SlimmingWorldBlogger #SWJourney #SlimmingWorldJourney #Motivation #SlimmingWorldFriends #Blogger #WeightLoss #WeightLossJourney #SWFollowers #SlimmingWorldMotivation #SWBrideToBe #BrideToBe2018 #InstaBlog #Family #MrsHarwoodToBe #WifeToBe #SWLife #SWInsta #SlimmingWorldInstagram
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